Gentle Pregnancy Yoga for Low Lying Placenta | Placenta Previa

Being told you've got placenta previa and you might not be able to have the type of birth you wanted can feel scary and unfair. You might feel afraid to move in your body for all the things you can't do.
This gentle prenatal yoga class is suitable for those of you who have placenta previa. We'll move slowly with the support of a chair and during our meditation we'll visualise the placenta moving away from the cervix as your belly (and baby) grows.

[@sian.164]

Thank you for this video Bettina ❤ 33 weeks pregnant with complete placenta previa at 32 week scan. Trying to stay hopeful that it may still move 🙏

[@BettinaRae]

Sending you love and hope! 🙏🏻💜

[@annaleedawn3515]

Bettina, Coming at you from Utah, USA. I'm 24 weeks. Found out at 21 that I have placenta previa. Planning my 3rd c-section first week of December. You helped me through a really rough time last year when I miscarried and after trying other options, had to do a d&c at 12 weeks. I watched several of your videos at that time. Then I stopped. Tried to move on with life. I'm so grateful I found you again- and so soon after you posted this video, which is exactly what I need now. Thank you for your efforts to serve so many. It means alot. I appreciate you.

[@BettinaRae]

Hi Annalee. Welcome back! And congratulations on your pregnancy. ✨

[@user-xu8fd4jl6n]

Thnak you so much..I feel sooo good after doing this practice 🙏

[@BettinaRae]

I’m so glad to hear this! Thanks for practising with me! 🙏🏻💜

[@radhikaagarwal3954]

Thankyou! Loved this

[@BettinaRae]

You’re so welcome! 🙏🏻💜

[@chenyut2]

Thank you so much this video! It's very needed and helpful!

[@BettinaRae]

I’m so glad to hear that 🙏🏻💜

[@renukachaudry9373]

Thank you so much for this wonderful visualisation video

[@BettinaRae]

You’re so welcome 🙏🏻💜

[@lindas.4117]

Thank you sooo much, the practice and meditation- is what I was looking for and I feel so much better. Love from Germany

[@BettinaRae]

I’m so happy to hear you enjoyed this 🙏🏻💜

[@marycary07]

Thank you so much for this video.❤ This is exactly what I needed after getting the diagnosis of placenta previa and not knowing what movements I am allowed to do and which to avoid...I am 22 weeks, from Germany.

[@BettinaRae]

You’re welcome! 🙏🏻💜

[@marycary07]

Update: now in week 26, and even though two doctors confirmed a complete placenta previa and both told me it was never going to move, it moved and is now completely away from the cervix even with some distance to it. So don't give up hope❤❤

[@BettinaRae]

@@marycary07 amazing! I’m so happy for you

[@Malenameeresrausch]

Fühle ich. Musst du auch die ganze Zeit liegen? Alles Gute dir 🙏

[@nzshine]

Thank you. I am from Myanmar and 21 wks

[@BettinaRae]

Congratulations! I’m so glad you’re here 😊

[@abigailcrasto7183]

I am 22 weeks, I am in India and my plcent is about 1.5 cms from my cervix. I am not on bedrest but i have been told to take it easy. Although ive been wanting to do yoga. Your video was very helpful. Thanks

[@BettinaRae]

I’m glad this was helpful for you Abigail 🙏🏻💜