I WENT INTO LABOR AFTER DOING THIS! Pregnancy Yoga To Induce Labor | LEMon Yoga

I went into labor after doing this! This is THE pregnancy yoga flow to induce labor.
Hi my loves,
If you're here today then you must be ready to give birth and I am so excited for you! Hopefully this flow will get things started for you.. it certainly did for me! I really went into labor after doing this. But of course every body is different and ultimately baby will decide when they are ready. All these exercises in todays pregnancy yoga flow are designed to help get the body ready for a natural delivery and remember the more movement we do, the better. In this prenatal yoga video I also discuss getting into the right mindset and the importance of relaxation in preparing the body for labor. As always, check with a doctor if this level of exercise is right for you and read the disclaimer below before getting started today.
Leave questions in the comments and hit subscribe to join the LEMon Yoga Family! I am so glad you're here.
Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

[@abbyringquist6855]

I did this class one evening and went into labor 2pm the next day! Delivered at 37 weeks, and my son shares my husband’s and dad’s birthday!

[@LEMonYoga]

Awww that’s amazing to have the same birthday as your husband and his dad!!! Wow!!! It was meant to be 🙏🏼💖 Glad this class helped things along! Congratulations 🎉

[@user-sk7ex5uk5i]

Pls am 33weeks can i start the exercise because my baby is already down and position longitudinal ​@LEMonYoga

[@user-sk7ex5uk5i]

​@LEMonYoga pls 🙏 reply faster

[@aaliyahlache888]

@@user-sk7ex5uk5iYes, you can start these. Your body won’t go into labor until baby is completely ready! But the sooner you start, the smoother your labor experience will be. Don’t be like me and cram it into that last 3-2 weeks😂

[@LifeOnWater_]

@@user-sk7ex5uk5idon’t do anything to induce labour before you’re 37 weeks pregnant xx

[@SerenityJanee]

I tried everything to try to go into labor. Midwives brew, castor oil, walking, everything. I was having Braxton hicks contractions for a couple of days when I turned 39 weeks and one day they were strong but inconsistent. I only did one round of the exercises in this video and instantly my contractions started coming back to back, I went to the hospital like 30 minutes later and I was 4 centimeters dilated when they first checked me, then an hour or two later I was 6 and a half! I got admitted around 5 pm and I had my baby at 11:14pm that same night. It’s been 5 days since I gave birth🥰

[@LEMonYoga]

Truly wonderful 💖💖 The power of movement! So glad this flow worked for you 💖

[@fashionableWORLD16]

Do you had any labour pain or just contraction?

[@molymocumi5510]

I did the exercises in the night and I never slept the whole night because of contractions I gave birth in the morning..as I type this I'm cuddling with my baby girl 🥰Thank you ❤️❤️❤️

[@LEMonYoga]

That’s amazing! I’m so happy for you 💖 Huge congratulations!! 💖💖

[@user-xr4zv5rh7d]

Wow am going to try it ❤❤

[@molymocumi5510]

@@user-xr4zv5rh7d try it you will never regret.. All the best mommy ❤️❤️❤️

[@Hajiha-zw4nw]

Congratulations 🎊 🎊 your comment is my sign to try this 38weeks or maybe I should wait until 39weeks???

[@Kourtneybutler27]

Even if this doesnt put me into labor, it made my body feel so much more relaxed

[@LEMonYoga]

Aww it did it’s job then ☺️ but fingers crossed it helps on the labor front too! 🤞🏼💖

[@cacaokitz4604]

2:01 i only did this one pose on evening of 12/12, went straight to labor at 7pm and gave birth to my girl at 11pm 😅 it's my first pregnancy. Went by so quickly.. thank you 😊 Edit: since this comment is getting many likes, i walk everyday during my pregnancy for 30 mins to an hour, taking breaks whenever I'm out of breath.. also doing breathing techniques during dilation and pushing, most importantly don't be scared & DON'T PANIC! keep a positive mind, you are about to meet the love of your life, relax your body and muscles and trust yourself and your instincts.. you can do this mama!!

[@LEMonYoga]

Wow! That is fast 😄 hope you and little one are doing ok!

[@nikyahparker4509]

How far along were you ? And were you dilated?

[@cacaokitz4604]

@@LEMonYoga sorry late reply ☺️🙏 we are doing well 🫢 thank you so much

[@cacaokitz4604]

@@nikyahparker4509 i was 39 weeks with her, went for my weekly appointment that morning and gave birth that night. I arrived at the hospital at around 7.40+pm and was about 2-3cm dilated.. By 9pm++ i was already 7cm dilated 🤔

[@nikyahparker4509]

@@cacaokitz4604 I’m 38 now she has dropped I turn 39 this Thursday I been exercising and climbing my the steps nothings working I’m 2cm dilated too

[@amandarizqi1322]

Love this video, it’s engaging yet still gentle so I can follow all the moves even with my big belly

[@LEMonYoga]

So glad this flow works so well for you 🥰🙏🏼

[@Simplycherry06]

I did this excercise nov 26 before i go to bed I was 40 weeks 6 days pregnant, I woke up 3 am in morning feel my stomach starting contractions We call in hospital around 6 o’clock in morning then the midwife gave us instructions that monitor the interval of my construction, around 10 am we go in hospital and I was 7 cm Around 11:43 I gave birth healthy baby girl normal delivery 🎉❤ This excercise/yoga help me a lot Thank you so much for sharing this vedio 😘God bless you

[@LEMonYoga]

Aww that’s so wonderful! So glad this helped you open the body and relax and let go 💖 congratulations on the birth of your baby girl 💕

[@Igotacatayaya]

Thank you so much I really needed this at 39 weeks..I finally feel relaxed

[@LEMonYoga]

Awww amazing!! 💖🙏🏼

[@sarahsimon964]

I did this at 39 and 1 at 4 in the afternoon and was in labor at 5 am the next day :) had a relatively quick labor and delivered a beautiful healthy baby boy! Thank you for this!

[@LEMonYoga]

Aww that’s amazing! Congratulations 💖 hope you and the little one are doing ok 🥰

[@junkabella6324]

Baby was asleep the whole sequence, but woke up in the last breathing exercise and i felt really connected to my baby!

[@LEMonYoga]

That is so lovely 🥰

[@Halal_Kitchen]

I did this exercise before I went to bed had contractions through the night and had my baby at 11am, thank you so much ❤

[@LEMonYoga]

That’s amazing! Well done you 💖 and congratulations!!

[@kaylasan3]

Practiced this routine consistently from the 38/39 week mark up until my due date. My water broke in my sleep at 40 + 1 day, and I gave birth (unmedicated) within 7.5 hours. My husband and I truly think this routine helped play a part in ensuring our baby girl was in a great position to come out!

[@LEMonYoga]

That’s amazing! I’m so glad that this helped you. Doing it consistently is definitely the key! Your birth sounds just like my first birth after I did this everyday too! 💖 Congratulations! Hope you are both doing well 🙏🏼

[@kaylasan3]

​@@LEMonYoga Thank you so much! Will definitely come back to this routine whenever I'm expecting baby #2. :) xoxo

[@Hamzaali-oy5yt]

@@kaylasan3 it helped in viginal delivery?

[@gmendoza448]

This definitely works! I was 39 weeks pregnant about to get induced in a few days. I found this video and did it twice along with her second video she has. My water broke the next day 12 hours later. And my baby was here 8 hours later. So crazy I couldn’t believe it but I am so thankful.

[@LEMonYoga]

Amazing! Thanks so much for feeding back and congratulations 💖 so glad this worked so well for you!

[@pragyagupta7930]

Congratulationss!! What is the other video?

[@ayam.6287]

38+6 will try this.

[@SunFlower-hd9kn]

This brought my mind and body at ease thank you I'm 39weeks

[@LEMonYoga]

That’s wonderful! Best of luck with everything ☺️💖

[@clarelonghurst1711]

Thank you for this! I'm 37 weeks and 5 days and getting excited to meet my first baby. I really liked what you said at the end about speaking to the baby because of the power of the mind (and subsequent releasing of hormones etc!) fingers crossed he comes very soon ❤

[@LEMonYoga]

I’m so excited for you!!! And really not long to go now 😃💖 Thanks so much for leaving such lovely feedback 🙏🏼✨

[@shizaabid8597]

I did this yoga in the evening at around 4pm in my 37weeks+5 days pregnancy..my labor pain got started the same day at 11pm.. next morning my mucous plug came out and my labor pain was increasing with time so I went to hospital, they admitted me and I got delivered at 2:30 am, the very next day after doing this yoga.. it’s like a miracle. Thank you so much Lemon yoga 🌷

[@LEMonYoga]

That’s amazing! Congratulations 💖 and I’m so glad that this worked for you 🙏🏼✨

[@d.zondesa3403]

This exercise worked for me…. Did it at 39 weeks around midnight, contractions started 3:08am and baby girl was born at 6:26am. From first contraction to delivery of baby it was only 3 hours.. thank you soo much. 🙏🌸

[@LEMonYoga]

That’s amazing!! Congratulations 💖

[@aishasaney988]

Congratulations. Quick question! Where you actively exercising prior this yoga?

[@Audra94]

Did this class before bed and was in labor by the next morning! Had such a quick labor, especially as I'm a first-time mom, and had my baby boy by early afternoon the next day at exactly 39 weeks!! Crazy :)

[@LEMonYoga]

Aww that’s amazing and sounds just like my first birth!! Congratulations 💖 Hope you and baby boy are doing well! 🥰🥰

[@pragatisingh3954]

So relaxing ❤

[@LEMonYoga]

Glad to hear that 💖

[@ren.prochazka]

I love your yoga videos! Thank you for them! ❤ I’m 40+3. Waiting any day for her 🥰

[@LEMonYoga]

So wonderful to hear- thank you! Awww she will be with you so soon now 💖 How exciting!

[@ren.prochazka]

@@LEMonYoga we can’t wait 🥰

[@TaylorsHandle]

Congrats! When did you go into labor and can you think of anything that might have helped? I'm 40 & 2.😊 thanks.

[@ren.prochazka]

@@TaylorsHandle thank you! 💕 It actually happened that night I wrote this comment. I did this yoga, went for a walk, ate pineapple and at 10pm the same day I went to the hospital. Few hours later I had my beautiful daughter. I think every pregnancy is different but this yoga and walking helped a lot. I’m sure your baby will be here soon 🥰

[@TaylorsHandle]

@ren.prochazka Omg how amazing is that!!! Thank you so much for the response mama! I'm definitely doing this today. Eating on pineapple now 😋!

[@ElenaMarieCalvillo]

This really does work. I did this for three days after my due date. The third day I had very much pelvic pressure and contractions. And then shortly later my water broke everywhere in the bathroom and I ended up going to the hospital. I gave birth recently and it was a roller coaster but this video helped me get baby ready for release in short time.

[@LEMonYoga]

That’s amazing! And doing it multiple times like that really is the key 💖 Congratulations! Hope you and baby are doing well 💖

[@user-dp5eo8zo6f]

I'm 38 weeks and I so excited for the exercise

[@LEMonYoga]

Hope you like it! Remember to come back and repeat if ☺️🤞🏼

[@anitasmoochies4287]

I’m 40 weeks today and did this workout at 8:30pm…..I’m so ready to meet my baby…I feel relaxed and I will be back with any updates🤞🏽🤞🏽

[@LEMonYoga]

Really hope that baby makes an appearance soon! Best of luck with everything 💖

[@saatraalexis8250]

You guys!!! I promise y’all my water broke after doing this! It blew my mind. Now I did go walking a few hours before this video so that could’ve helped as well.. but it worked for me

[@LEMonYoga]

Wohooo! Congratulations lovely. Both helped!! Walking is amazing for getting things going, as is bouncing on a birthing ball and doing yoga moves like the ones in this flow. The important thing is to keep active ☺️ and I’m so so happy to know that this worked for you. Best of luck with everything 💖🙏🏼

[@sashmikaramdeen4902]

Hi i am 38 weeks 6 days i did this exercise at 10:30 plus your other 2 exercises . im not sure about labour i hope he makes his way out this week, but my body feels so nice and relaxed i will keep everyone updated on the progress of this workout for my body and mind im ready for my baby but i hope my baby is ready for me❤❤❤thank you for this calming relaxing workout

[@LEMonYoga]

Thanks so much for leaving a comment! Really glad you’re feeling nice and relaxed now. That’s what it’s all about it. Best of luck with baby coming this week 🤞🏼💜

[@JemaimaRaphael]

I am 38 weeks and my edd is in 2 weeks time so excited about this exercise i will start with it today ❤️

[@LEMonYoga]

I hope this helps 😀💖🤞🏼

[@teresamoore8610]

I'm in week 37 just browsing videos on labor prep, wasn't planning to actually do any exercises at the moment. But when this video started, the movements looked like just what I needed, so I hopped up and joined in. Feel so nice and relaxed now! I actually hope I don't go into labor quite yet, but I still plan to repeat this video daily to be well prepared, relaxed, and get baby into a great position.

[@LEMonYoga]

Going into Labor is as much about the mind as it is the body. I think if you’re not feeling ready then it’s probably because it’s not your time yet. So glad the movements felt good to you! Keep going with it as I do think that gives the best results when your mind and body are ready for things to get started 💖 I hope baby comes when it’s the right time for you! Thanks so much for joining me today 🙏🏼

[@melissacompere3674]

Did you go into labor?

[@brigettemorales]

Is baby here yet ??

[@ashleyboles1]

❤ felt great after this now lets hope i go into Labor 🤞

[@LEMonYoga]

So glad this left you feeling good! Keeping my fingers crossed for you 💖

[@martinamikulasova8507]

Hello, I finally have a bit of time to comment on this video, my water broke DURING this workout. 😄 I was 7 days past due date. I was doing it for three days before it happened. The birth was really long (34 hours), and they had to help inducing with a balloon, but all went well! I highly recomment this yoga. 🎉🎉🎉THANK YOU

[@LEMonYoga]

Wow! That’s absolutely amazing that your waters went during ☺️💖 It’s amazing what movement can do to help labor along! Congratulations 💖 I hope you and your little one are doing well 🙏🏼✨

[@happysinhmar6078]

Thank you. This is so relaxing. I felt great after this❤

[@LEMonYoga]

So glad to hear that ☺️

[@nsoghoherenta8814]

I will definitely do this thank you so much

[@LEMonYoga]

Hope you like it 💖

[@HannesRamabu-mk6yv]

Definitely gonna help my wife try this tomorrow😅...thank you mommy😘

[@LEMonYoga]

Hope it helps!

[@sheperez299]

I did this exercise on 15th Jan. I was 36+1 weeks and went into labour on 17th 12am I got to the hospital at 3 am. Already 5cm dilated and gave birth to my princess a few minutes after 5 am... thank you so much. I actually did this exercise cause my first 2 came after 41 weeks, and I was induced...

[@LEMonYoga]

Awww wow that’s amazing! I’m so so pleased that this helped you in some way 💖

[@sharvmotovlog3552]

Proven and tested my wife did the yoga Dec 26 then got into labor the next day. Thank you for this.👏🏻👏🏻👏🏻

[@LEMonYoga]

Yay! Another success story. So pleased for her that it worked so well. Congratulations to you all 💖

[@koy3y3y_]

Congratulations, how far along was she?

[@kellyscaharris220]

I did this Wednesday and went in to labor Friday 😂😂😮‍💨❤️🙏🏽 truly amazing 🙌🏻

[@LEMonYoga]

Hurray! Proud of you!! Congratulations 💜 Hope you and little one are doing well! 🥰

[@nolwandlebuzo8863]

Thank you. This is very helpful 🙂

[@LEMonYoga]

So glad you found this helpful 💖🙏🏼

[@NaphysahMori]

Alhamdulillah! I said i would come back to give my review but this exercise really helped me😢. I performed the yoga at 38weeks after 2days i repeated the yoga and that night, my water broke

[@LEMonYoga]

Huge congratulations to you! Hope you and baby are doing well 💖 So happy this helped you ☺️

[@NaphysahMori]

We’re fine❤…thanks for asking

[@browngirl7072]

Im 37 weeks 1 day pregnant I hope its work on me if its work I’ll definitely come and review for it 😊

[@user-cs4ly3hb8h]

What a great set of exercises! Love it! Thank you

[@LEMonYoga]

Thanks so much 💖

[@jademorris7418]

39 weeks today. Feeling so ready to meet my first daughter. Will keep doing this daily. 🎉

[@LEMonYoga]

So glad you’re going to keep doing this. So excited for you to meet your little one soon 💖

[@myabooker7318]

Fbcndjsj😂

[@margauxsheridan7337]

I just did this to test before sending to my sister, who’s currently 4 days overdue, and I loved it for myself!

[@LEMonYoga]

Love that 😄 Glad you approved! 💖

[@jaclyngordon_]

This felt amazing thank you

[@LEMonYoga]

Aww thanks for joining me! 💜

[@Rajeshwari_J_S]

I am 38 weeks. Dr had told me to get an Induction scheduled because of Low AFI. Worried because I was not dilated. Did this workout yesterday and today I am 1.5 cms dilated. I had also started Red Rasberry Leaf tea and Dates in my 36th week. And I was active throughout my Pregnancy and did yoga 5 days a week. Thank you for the Video. It really saved me from a painful induction. ❤

[@LEMonYoga]

Keep the movements up and it should help you to dilate further 🤞🏼 Hope everything goes well for you!

[@annemariepolderdijk-bogers581]

I was having contractions on and off since monday March 11th. All braxton hicks/prodromal labour. Finally came across this yoga sequence on thursday March 14th and did not believe anything would happen (but thought it would be relaxing). Went into labour that evening and delivered our baby girl Friday March 15th late afternoon. Long but beautiful home waterbirth (unmedicated).

[@LEMonYoga]

😏😏😏 very pleased to hear this worked so well for you! And an unmedicated home waterbirth sounds so dreamy 💖 congratulations!

[@swathiniraju4731]

Soo relaxing and positive video... definitely all mama needs to try this out..relaxing video

[@LEMonYoga]

Thank you so much 💖

[@BriyView]

Thank you this was a great yoga workout. I felt so relaxed and the ending was my favorite just connecting with my baby girl. I'm 37 weeks and so ready to meet my first baby ❤😊

[@LEMonYoga]

Aww so wonderful! So exciting and won’t be long until she’s here in your arms 💖

[@BriyView]

​@@LEMonYoga I did this yoga for three days. On the third day my water broke and my baby girl was born the next day 🥰💕 thank you so much for this video!

[@TeNsHiKoKoRo]

Did this exercise in the evening and started to have contractions early hours in the morning. Had my baby boy in my arms in the afternoon. Delivered at 39 + 3 weeks.

[@LEMonYoga]

So beautiful 🥲 huge congratulations! Sounds like you did amazing! 💖

[@eunicemunthali3213]

38 weeks and am just so done been pregnant, will definitely come back for feed back

[@LEMonYoga]

Ah the last few weeks of pregnancy can be so tough! Fingers crossed it’s not much longer for you. Remember to keep repeating these movements. And walk as much as you can! Good luck 💖🤞🏼

[@jenelynflor-arbues5606]

I did this in the afternoon after i got an IE one morning, then the nurse said my cervix was still closed. By doing so, i been through walking, climbing stairs. Right in the evening, i been through labor, got admitted in the hospital 5cm at 10:30pm, and was giving birth at 11:44pm. Kodus to this video. Thanks God..I was 39 weeks 6/7

[@LEMonYoga]

Wow that’s amazing that this video worked so well for you to get labor started! Congratulations! Really pleased this helped. Hope you and baby are doing well 💜

[@Peachydee]

Just did this I’m 37 weeks and baby is head down and deep into my pelvis, Doing these stretches helped ease the pressure pain I’m having, So glad I found this ✨

[@LEMonYoga]

Aww so glad this worked so well for you! 💖

[@alishahkhan823]

39 weeks 2 days today. Will try this right now and keep everyone posted

[@LEMonYoga]

Fingers crossed 💖

[@habeshgirl]

I am honestly in shock that it worked. I was praying that I would go into labor soon, I shortly after fell over this videos I followed the video at 4pm, by 7pm I was feeling contractions. I went to the hospital by 1.20am and delivered by 2.55am 😮 less than 12 hours after watching this video. Thank you so much for sharing. May God bless you🙏🏾♥️

[@LEMonYoga]

That’s really amazing and sounds like you did a fantastic job ✨congratulations!

[@Hajiha-zw4nw]

Congratulations 🎊 👏 💐 I will try this at 39week now 38weeks

[@habeshgirl]

@@Hajiha-zw4nw Thank you, and congratulations to you too and all the best🥰

[@vikop4]

38 weeks today. So ready to meet her. ❤ I’ll be doing this daily until it happens.

[@LEMonYoga]

So excited for you!!! 💖🙏🏼

[@1erika11]

Muchas gracias por el vídeo, lo hice una sola vez y al día siguiente rompí aguas! Estaba ya de 40 semanas pero creo que sí me sirvió ❤

[@LEMonYoga]

Wow that’s amazing! Huge congratulations! And very glad that this video helped you ❤

[@ENnA-gq4to]

Im @ 38 weeks ,I'm so excited to see my baby,that is why I'm doing this exercise..

[@LEMonYoga]

It won’t be too long now 🙏🏼💖

[@abdulsalaammkmubikirwa205]

Thank you dia for this av bn busy practicing and iam wating for my miracle today

[@LEMonYoga]

Best of luck to you and thanks for joining me today 💖

[@emjayemcee]

Hoping this works for me. I'm 41+1 and getting induced in less than 2 days so hoping I can kick start labor before my induction 🤞

[@LEMonYoga]

Oh I so hope this works for you. Best of luck with everything 💖

[@romelynarnesto3859]

This helps alot. I did this for 2 weeks and at my 39 weeks i had a bloody show and mild contraction.I didnt go into labor when i go to the hospital i'm already fully dilated!

[@LEMonYoga]

That’s amazing!! So glad this flow helped prepare your body for labor. Hope you and baby are doing well 💖

[@queenethibiam8316]

Hoping for my testimony too. Can't wait.

[@LEMonYoga]

Good luck to you 💖

[@hafsasheikh5345]

Mine too iam 39weeks and 2days I will definitely try

[@infonative]

I am 29 now but will try this at 37 week hope it will work perfectly for me.. Alhamdulilah❤

[@LEMonYoga]

I hope it will too 💖 Keep up the prenatal yoga in the meantime. It’s the best prep you can do! Check out my third trimester stuff 💖

[@simichristiana9547]

@new mom, Thank you very much I gave birth at week 38+ 2days. I was new to your channel. And it my first pregnancy, I practice the exercise all through step-by-step. I went into labor 4days later. My EDD was 3september, I gave just birth as a prime on Friday 2days now,

[@LEMonYoga]

Congratulations!!!!! Hope you and baby are both doing well ☺️💖🙏🏼

[@isabelgreenberg4397]

Will be 41 weeks tomorrow! Tried this, this morning and will do it again here soon!😊

[@LEMonYoga]

That’s perfect! Repetition is key. Good luck! 💖

[@keshavmehta336]

My wife did this only one evening and she went into labor within 8 hours in her 39th week. After 16 hours of labor, she could deliver normally ☺️ thanks a lot ❤

[@LEMonYoga]

That’s amazing! Hope she’s doing well 💖

[@user-yw6kh8up8k]

Alhamdulillah ! It really works ! I had no symptoms of labour so did this twice before the day of edd and went to labour on that night!😊

[@LEMonYoga]

Just amazing! Congratulations to you. I hope you and baby are doing well 🙏🏼💖

[@omondiwinnie6859]

​@LEMonYoga can I do this exercise for breech beby ...please help I'm 36wks 5dys but my beby is in breech position

[@LEMonYoga]

Hi, no definitely not. It’s not safe to try and induce a breech baby 💖

[@mukashfaakhlaq1553]

​@@omondiwinnie6859 i also had my baby in breech position but later my prayers helped me alot now i have normal position baby

[@christianaibrahim1529]

Thank you so much this really helps

[@LEMonYoga]

So glad to hear that! 💖

[@upwaleineurope..6415]

I did this yoga as I was a bit concerned about going overdue. I got pains exactly on my due date baby delivered after 12 hrs of labour this is my first pregnancy. This helped me also with the positive affirmations. Good luck to you if you are reading this to get the motivation. You go girl.

[@LEMonYoga]

Awww amazing to hear. Congratulations to you!! 💖💖💖

[@loiceavisa5489]

I did this for two days then went to labor,it really helped me

[@LEMonYoga]

Yay! That’s amazing news. Congratulations 💖

[@yasisiraj2340]

I had done this exercise the day before my delivery ❤

[@LEMonYoga]

So good! Hope everything went well for you 💖

[@alicealjoe3501]

I did this and another exercise once yesterday evening, did one this morning. I'm waiting... I pray this helps!!

[@LEMonYoga]

All the movement is helping ☺️💖 Movement is so important during the last few days of pregnancy, you’re doing great! Best of luck with everything 🤞🏼💕

[@alicealjoe3501]

Thanks a bunch! I am very grateful for your video and helpful positive tips!

[@erinsamy8163]

Been doing this every day twice a day for a week. We’ll see if it puts me into labor. 🙏 I’m 38 weeks and this has definitely helped with the soreness of pregnancy.

[@LEMonYoga]

Glad this has helped in its own way already 🙏🏼💖

[@jackyv1328]

Did these at 3pm and throughout the day and I just showered with hot water and going to drink chamomile tea & hopefully something starts , in the name of Jesus AMEN🙌🏻🤍 keep you updated

[@LEMonYoga]

Best of luck with everything 🤞🏼💖

[@ssdhiviya]

I did this yoga for three days on a row around 39 weeks + 3 days followed by deep squat. Third day I did curb walking followed by this yoga and squat and had some pineapple around 11 pm and went to bed. Woke up with early labor pain around 1:50 AM. But dilated to 1.5 cm. Came to hospital, they induced me because too much pain with contractions 5 mins apart. Baby girl was born at 10:39 PM

[@LEMonYoga]

Wow!!! So glad that this video helped you with getting your labor started 💖. Sounds like you did absolutely amazing- congratulations 🥰 Hope you and the little one are both doing well! 💜

[@KasasBINTESolaiman]

Is pineapple help induce Labour pain?

[@dollysingh8264]

I m 37+2 days.... I have no any symptoms.. I hope this video will help me.... Pray for my baby come soon🙏🏻🙏🏻

[@LEMonYoga]

Baby will come soon don’t you worry! But I know those last few weeks of pregnancy can feel the longest! 💖

[@joysmiles97]

just did this amazing video very relaxing thanku for sharing!!

[@LEMonYoga]

Thanks so much! So glad you liked it 💖

[@realbadifa95]

Today im exactly 40 weeks pregnant. I did this yesterday at 7pm. Its 2.57 am and im feeling a bit of pain. Im a first time mom so i dont know whats going on but ill come back to update.

[@LEMonYoga]

Good luck with everything! As a first time mum, I think the most important thing to remember is to trust your body. It knows what to do 🙏🏼 Listen and tune inwards and don’t worry that you haven’t done this before because your body knows 💖

[@realbadifa95]

@@LEMonYoga thank you♥️my mucus plug leaked it was pinkish I had pains again the whole night but morning has come there's no contractions its funny bc I was in so much pain most part of the night. I'll do your exercises again today bc I know I'm almost there🤍

[@perfectaranka88]

I did this in the morning and I went into labour same day after and gave birth in the evening. 38 weeks

[@LEMonYoga]

Awww congratulations!! And so pleased to hear this played a part in your birth story 💖

[@user-id7ct7dl3r]

Thanks alot❤❤❤

[@LEMonYoga]

You’re so welcome 🙏🏼💖

[@26041385]

I loved this! Put it in my last every days stretches from week 39+4 up until my baby comes as I felt so relaxed within my body and baby! First time baby came 40+3 three years ago and I have a feeling this second one will come 40+1 or 2 meaning in a few days🤞❤️🤩🫶

[@LEMonYoga]

Awww so exciting and so soon! Best of luck with everything. Thanks so much for joining me today. I’m so glad you liked it 💖

[@cassiejill1]

I did the first five minutes of this earlier in the day, and a few other things, and went into labor that evening. Baby is full term, wouldn't advise pushing it if that weren't the case.

[@LEMonYoga]

So glad this worked so well for you! Just a reminder, you absolutely will not go into labour if you’re body and baby are not ready (this is usually around 37-42 weeks). Full term is a little different for all of us 💖

[@EmiPellegrinoMusic]

37 weeks + 3 days !! Anybody else start crying after doing this ?! 😅 Daddy and I are so ready to meet you , baby girl 💕

[@LEMonYoga]

Yes ✋🏼 me everytime I did this during my pregnancies 🥲💖 So excited for you! 💖

[@EmiPellegrinoMusic]

@@LEMonYoga Thank you !!!! And thank you for this 💙

[@TaylorsHandle]

I just did this routine at 40 weeks & 2 days pregnant today. My groin has been hurting so badly since around 38 weeks and it seems to be getting worse due to the pressure of my baby's head. I also did some walking today and some hip stretches. Also in the middle of eating an entire pineapple... I am hopeful to go into labor tonight!

[@LEMonYoga]

Oh you poor thing! Sounds uncomfortable 🥴 Hope this helps to get things moving 💖

[@marthacharles5416]

How did it go dear

[@veenakabadi3110]

Me too waiting for labour

[@TaylorsHandle]

@@marthacharles5416 I went into labor at 41 and 4. My body went into labor when it was ready.

[@chelseataylor4503]

I did this at midnight and woke up in labor at 7 am!

[@LEMonYoga]

That’s amazing 💖💖

[@lindawhata6345]

I did this class and was skeptical coz had tried everything ..24 hours later I was in labor and baby came out without any tears . (First time mum)

[@LEMonYoga]

🥲🥲 so happy for you! Congratulations

[@akusenastargal6594]

I'm trying this yoga tomorrow because the doctor said I've dilated 2cm. I'm 37 weeks and I hope this works

[@LEMonYoga]

Sounds like a perfect time to get started with it. Best of luck to you 💖

[@IQ.B44434]

ALLAHAMDULILLAH, this yoga is the best ,quick Labor setup .

[@LEMonYoga]

Thank you so much! 🥰

[@brandyalisahernandez9068]

I was 36 weeks and dr checked me on a Thursday and I wasn’t dilated nor showed signs of labor. I was ok with that but decided to do this 2 days later on a Saturday and as soon as I got done, I leaked and thought my water broke. Went to hospital and my water did not break BUT I dilated to 2 cm. It is now Wednesday and I am 37 weeks and going to try this again tonight. I’m positive this helped me dilate!!!

[@LEMonYoga]

Wow that’s so good! I really believe this will help you as your body is already showing signs of being ready for labour. Good luck! Let me know how you get on 🙏🏼💖

[@Ashleyleanne93]

38 weeks + 3 days! Going to try this and give an update 😂🎉❤

[@LEMonYoga]

Fingers crossed for you 🤞🏼💖

[@marcellosoriente]

39w+5 days I’m ready for my baby. My first one was 48 hours induced, this time I wanted a water birth. Trying this yoga and hope she’s coming tonight

[@LEMonYoga]

I hope baby comes naturally so you can have that water birth you want 🙏🏼💖 Hope this yoga flow helped things along 🤞🏼

[@chachousanon183]

How was it dear did everything went well ?I’m 39 weeks 6 days and and I plan to do this exercise today to see how is going but my doctor schedule me for induction this is my second pregnancy I hope this excercice bring me into labor and open my cervix .

[@janealmariego2133]

3 days before 37 weeks hopefully it works as I am excited to see my little princess❤

[@LEMonYoga]

Best of luck to you! 💖🤞🏼

[@SavannahMangabat]

Just did this exercise at 38 wks, 4 days. Definitely relating. Hope it works. Will update soon

[@LEMonYoga]

Good luck to you! I hope you meet your baby soon 🙏🏼

[@WenZee_Wendy]

I'm 38 weeks pregnant definitely will try this movements today😂😂😂❤❤❤

[@LEMonYoga]

Ohhh 🤞🏼. Good luck with everything! 💖

[@WenZee_Wendy]

Here I come with a testimony I did de circle side to side moves after watching dis vlog same day at night my belly dropped, den on Saturday I watched another video guess wat on Sunday morning I was in labor.....this videos rly helped me thank u for sharing

[@wilhelminakakololo680]

Am doing this hopefully will help 🙏🙏

[@LEMonYoga]

I hope so 🤞🏼🙏🏼

[@wilhelminakakololo680]

How many times I should do this per day

[@nkagisangmbayimbayi8786]

Did this was sow relaxing speking to my baby

[@LEMonYoga]

So glad to hear that 💖

[@mixtureoftalent6271]

It's end of 39 week I will try this in the evening and after result I will comment

[@LEMonYoga]

Good luck 🤞🏼💖

[@Brookie-nq5qm]

Just tried this at 37 weeks at 6:59pm, will do it again before bed. Will add a reply if and when I go into labour

[@LEMonYoga]

Will keep my fingers crossed for you 💖

[@viennamusicgroup953]

Did it help

[@mieners1]

42 weeks and I’m hoping for the best 😊

[@LEMonYoga]

Ohh fingers crossed 🤞🏼 💖

[@CherryAnn-uu7tv]

Turning 38 weeks tomorrow and had this exercise tonight. Hoping something great will happen. So excited to meet my baby! Thank you so much for this video! ❤️

[@LEMonYoga]

So excited for you! Thanks so much for joining me today 💖

[@andshesaidforever]

I'm just here to say I was doing ALL the things for 2 weeks trying to get my girl ready to make her arrival. I added this videos positions and stretches and that night around midnight I was feeling really weird in my lower belly/back and aby girl was moving like nonstop and I was woken up at 2am to my water breaking at 38+4. So I'm not sure but this was the only thing I did different that day!!!

[@LEMonYoga]

Ohhh I think it was definitely this! Especially as the same thing happened to me (except at 3am!) waking up to my waters breaking. Whatever did it, super happy for you! Congratulations 💖

[@itsmezoezee2062]

Saving for later I will try this once I’m 37 and a few days on into 38 weeks the pressure is so bad right now 😭💗

[@LEMonYoga]

Ohh pressure can be so bad towards the end! Hope this works for you when you’re ready to try it 💖

[@BeMcLarty]

I'm 37 weeks and 3days. I'll try this tomorrow and see how it goes:)

[@infonative]

How it went?

[@LEMonYoga]

Fingers crossed this works for you! 💖

[@TheFactZone421]

Is it safe to go into labour at 37 weeks

[@MemoryBanda-sv8wo]

Nice ❤

[@LEMonYoga]

Thanks!