Gentle Stretch Yoga for Anxiety and Chronic Fatigue

[@zapphyeff209]

I know that you aren't active online anymore but I just wanted to thank you for this video - in case you ever check back. I have been dealing with CFS for nearly 2 years and have tried a lot of different yoga videos to help keep me moving. There is something special about this one. It's just the perfect amount of movement to be a little challenging but not exhausting and really does help reduce my pain. Also, I'm not sure why but I almost always well up at the end, I just get this little bubble of emotion. I'm not usually one for mushy talk but it really does feel like you care about me, even though we've never met. I hope that you are doing well, in whatever life has brought you.

[@sofek78]

I love your videos and they are helping me so much during my recovery from me/Cfs and long Covid . 🙏❤️

[@LondonsLanding]

Thank you so much for making yoga videos specifically for those who have anxiety

[@vikm1341]

This helped my panic attack so much tysm! new subscriber❤️

[@sarahjrgensen7577]

This is the best yoga for tiredness and no hard poses for the knees! Thank you so much!

[@myfunkyhat]

Thank you, what a lovely routine, with some variations I'd not thought of trying before, but felt so good. Keep up the great work

[@CaliforniaForever]

Your voice is soothing and I appreciate the quiet - no music. Thank you!

[@rubinaswaria-ahmad1166]

Thank you so much for this gentle routine. Your voice is soothing and the routine was just at the right place for me. Blessings ❤️🙏🫂

[@designermattreynolds]

Your videos hypnotize me within seconds!

[@maliayoga2879]

That's awesome!!

[@Crowgrrl59]

Thank you so much for this inspiring video. My body seemed to automatically respond to all the movements - like it was just what I needed. I feel great!

[@maliayoga2879]

that's awesome!! so glad it felt good for your body :)

[@sundarusha2]

I love your videos!

[@AWildJosieAppears]

I like this video a lot! I’ve been super fatigued for MONTHS because of my panic/anxiety and these movements were really easy and relaxing. Thanks!!

[@janetleslie1741]

This is just the best help I've seen for debilitating fatigue. Thank you so much for this! Movement made possible when it feels impossible. xx

[@lisagoodwin725]

This is amazing thank you

[@gretakundel2995]

Loved this. Such a soothing full body stretch that left me feeling wonderful. Thank you!🙏❤️

[@firefly198]

This is the best yoga video for CFS I've ever seen, and your gentle and soothing voice really helps me to relax too! It was just the perfect amount of stretching for me. I've had chronic fatigue for years but recently has been exacerbated by a knee problem, so as a modification I did the exercises where you are cross legged sitting in a chair instead. I'm going to try and do these every day if I can. Thank you so much!

[@maliayoga2879]

So glad it was helpful for you!! Using a chair is such a great modification!

[@kariesargent2410]

This helped so much 🙏

[@rebeccaunasultana9052]

Loved this practice. Thank you 😘

[@annikaewing960]

Thank you! I was having a stress and pain filled day. This video helped me relax my body and mind. Namaste 🙏🏻

[@rgane1557]

Lovely routine, thank you.

[@maliayoga2879]

Thanks for practicing with me!!

[@WendyEJenkins]

Just came across this as have been diagnosed with cfe/ME and wanted to keep up yoga- this is the perfect level and so restorative! Thank you x

[@yogawithchronicillness]

You might enjoy this practice! 💕kzbin.info/www/bejne/gHnEYYWnbdF_apY

[@BeverleyButterfly]

I really enjoyed this practice and will be adding it to the routines my health allows me to do so I can keep movement going namaste xx

[@maliayoga2879]

Miss Adventure that's wonderful to hear! Thanks for practicing with me!

[@Jessinking]

perfect!!!! healing from burn out and a swollen knee pushing past burnout and this was mostly easy to follow and esy to adapt to what my knee can't do. love this great for cf and recovery from burn out

[@maliayoga2879]

So glad it was supportive for you!! Lots of love to you on your journey

[@helenbates1453]

Thank you so much xxx great practice xxxxxx

[@theresewiklund7762]

Love all your videos. Thank you🙏

[@mcarlsson2430]

You are my new favorite yoga teacher!

[@maliayoga2879]

So awesome to hear the videos are helpful!! Lots of love to you!!!

[@kristindelacruz8484]

Glad I found you and your channel! Thank you for this! 🙏🏽💜📿

[@rogeliagallegos5027]

I’m glad to have found this channel, but I haven’t seen any new videos? Is she still making new content?

[@sharonwhittle2437]

Thankyou that was lovely!

[@ThomDammers]

This was very pleasant, thank you. :)

[@BeverleyButterfly]

This was just what I needed today thank you 🙏

[@spicybiscuit88]

Thanks so much! Im going to do this.💕

[@hazeydayzify]

Malia, was there anything in particular that helped you with Chronic Fatigue? Mine seems to be really entwined with dissociation :/ also thanks so much for the chilled yoga videos, it's so nice having videos to follow which arn't pressurising to 'do better' or 'be better' more 'just be' :) xx

[@maliayoga2879]

Hi Hazel! I was doing a lot of different things at the time, so it's difficult to say what exactly helped my chronic fatigue. I saw a holistic doctor who found a bunch of stuff that was haywire on my tests. I have difficulty with methylation, and going on a supplement for that helped a lot. I also had really low vitamin D, so supplementing that helped too. Just lowering my overall stress and anxiety levels, and doing restorative type yoga like this! Yes, I felt like my fatigue and dissociation seemed intertwined as well. I'd feel very "brain foggy" throughout it all. Hope you start feeling better soon!

[@YogaMitLeslie]

Thank you very much. I really liked this and it helped me to calm down today :-)

[@maliayoga2879]

so glad you enjoyed! Thank you for practicing with me :)

[@josellacardenas542]

This is the one of the most restorative yoga videos I have ever seen on KZbin! 💕 The flow of the poses continuously released my stored tension and negative energy. I also love your wish at the end - “May you be happy, healthy, free, safe, and loved.” Can’t wait to check out your videos next time. You’ve gained a subscriber. 😊

[@LencoTB]

Great video. Are you still active?

[@IVAN3000]

I took my hairtie out to become nice and comfortable