Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes

This is a gentle yoga practice that's accessible to beginners, seniors, and 50+. Welcome to a slow-moving, mindful yoga practice designed to create ease in the body and mind. Modify any poses to fit your body and make the practice your own!
Taught by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified, and Reiki certified Level 1 and 2.
The video doesn't have a music bed so if you like to practice with music, I invite you to find a music playlist to accompany your practice such as this one: • 8 hours of relaxing cl...
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▶️ Suggested Playlists:
▶ Yoga for Seniors: • Yoga for Seniors
▶ Gentle Yoga: • Gentle Yoga
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▶️ A few helpful props but not required:
▶ Yoga Blocks: www.amazon.com...
▶ Yoga Bolster: www.amazon.com...
▶ Yoga Blanket: www.amazon.com...
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▶️ Other yoga videos:
• Gentle Yoga for Beginners: • Yoga Heart Openers: 40...
• Yoga for Low Back: • Yoga for Lower Back Pa...
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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