30 min Morning Yoga for Beginners - CALM & GENTLE MORNING YOGA

[@yogawithkassandra]

*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*

[@anabelen6144]

Joyful

[@austinnewby9666]

Thank you for this new life over time yoga had had upon my tingling hands and feet. The tingling left my first couple months.

[@kellyornelas9491]

Oh my gosh…I have not done any stretching or activity for the last several years 😞(I am a nurse and have been working MANY shifts since the pandemic started). I am 49 years old and had a heart attack in July 2022. I’ve felt awful, depressed and simply so bad since then. I found you tonight (1/11/23) and decided it’s time to start my healing journey! Thank you so much 🥹!!! I’m hoping this helps me feel better physically, AND mentally ❤

[@lynnfritz5552]

My one word intention was CONTENTMENT. Sometimes I place too much stress on myself to be “happy” when really I just want to be at ease in any situation my day brings.

[@matronangl]

My one word is patience. Working through a knee injury and being patient is very challenging. Thank you for a lovely practice

[@a4dd4a]

Me too. It's frustrating for sure.

[@nancypratt9513]

Me too...a little over two months ago. Thought I was going to have a fourth knee surgery on the same knee, but it has finally turned a corner. I highly recommend the two videos that Kassandra has for when she was dealing with a knee injury. They helped me. Good luck, and hope that you're fully recovered by now!

[@susanprevost4856]

My 73 year old husband and I (72 years old) are happy to redo this solid class.🤗

[@MrThumper45]

Juet wanted to give you great gratitude from me and my wife, Sally. After 22 yrs of practice in our upstairs yoga room in the East, we moved last August cross-country to be nearer our grandkids. We wandered and wondered what to do with our yogi selves. Then a friend mentioned you. What a joy. We now practice with you as our teacher. Sometimes taking a beginner class with intermediate awareness. We think you're great. Randy & Sally

[@howardjuliewiley5629]

Thanks for helping an old man with knee/hip issues stretch out this morning! My word and intention for the day is servant.

[@chellie99]

My one word intention, peace. Every morning I waken with trauma, often preceded by nightmares. I know then to begin my day here. It helps me to shed distress and reset my mind to a gentler place. Sincere thanks to you, dear Kassandra. 🩶

[@angiesrecipes]

Love your yoga, Kassandra. They helped me get through my chemo, operation and many other therapies. Thanks!

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@jenniquade7403]

Thank you for this gentle practice ....just what I needed this morning at 77 years old. My intention was to be positive today. Thanks.

[@donnab1055]

I love so many of Kassandra's practices but I keep going back to this one over and over it is just perfect for me whether it is am or pm! ❤

[@LouieConradie]

Thank you Kassandra for the lovely flow

[@tanyalarose9916]

Thank you ! Perfect class for slowly getting back into yoga after an injury.

[@anushkashrivastava3843]

Just tried it , it is lit 😇 thank you ma'am.

[@winitanamckay1853]

Thank you 🙏-Happiness 😊

[@amandazumbawild]

Freedom.... Loved every sezone of this praktična. Thank you Kassandra🥰

[@andreasissons7766]

Perfect for the start of my day. My word is 'Breathe'. So glad I found your channel 3 years ago...it's been life changing for me.

[@bethandrews8872]

My word was "Empowered"...bc I have a lot of extra responsibilities recently with care for my 90 year old father and a recent work changes , all creating excessive anxiety and doubts of my ability to handle it all. This was a nice calming practice to help maintain my focus. Thank you and looking forward to getting back into a little more vigorous practice in the future. For now this was perfect.

[@aurora-xm8wg]

My on word intention is MOTIVATED. I want to feel motivated throughout the day so that i can achieve my goals for the day.

[@AngieCruzeiro]

Great class as always Kassandra. Thank you. Have a blessed day.💕

[@inneschalmers4943]

Thank you Kassandra. I woke up stiff and sore this morning - a decade of lumbar and hip pain. All gone now :-)

[@HappyYogaWales]

Morning! I’m not a beginner but I really enjoyed the pace and simplicity of this class, Kassandra. Thank you!

[@ashleysood6196]

Wonderful morning class , thank you for all of your classes, they are always delivered articulately with grace and it really is the best way to start the morning!

[@yogagurl947]

just woke up and was searching for something calm and slow for this morning so this is perfect! thank you kassandra

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@inokaswarnamali6497]

Thank you my dear....you completely changed my life.Im mad of yoga now...❤❤❤❤

[@AngieCruzeiro]

Great class , thank you. You are a great teacher, love your classes.

[@AngieCruzeiro]

Great class, my intention is peace of mind. Thank you Cassandra.

[@iap3748]

Loved this calm flow. My one word was PRODUCTIVITY

[@dariavitafede3546]

haha here’s a word that triggers my anxiety 😆

[@emmalouise8309]

I loved this Kassandra thank you 🥰🥰 My one word for today is Harmony 🤗

[@robinsoderlund3169]

Thank you, thank you, thank you!!! Namaste and Sat Nam!! This was very mindful and grounding for me! Go forth in Love....

[@Stillgotbarz]

I just subscribed. I never thought about doing yoga I'm more of a gym guy but now that I'm 49 yrs old now my muscles ache, my back just went out on me n my legs and thighs are so tight all the time. I think it's time for something new. So soon as my back heels I will be starting my mornings before work with you. Thank you.

[@victoriakost3389]

Masterprice class! Thank you a lot Kassandra! I am making yoga with you everyday. With love from Portugal 💞

[@mariebrown411]

Great, great morning session! Feel ready to go! Thank you.

[@dianegenovese7072]

Discovered your knee classes after an injury...helps a lot! Now I do all your different classes..great cueing...thank you!

[@Anastasiya-o8q]

First I would like to say thank you for what you are doing, your great videos , and second … my word is LOVE❤ 🌿🙏

[@m4gnolia]

thank you Kassandra for all that you do ! your work definitely doesn't go unnoticed. thank you for being you ❤️

[@naturetalkspt]

Sometimes when I feel more tried I do beginning classes. Thank you for help my day start well ❤️❤️

[@levimessinetti5213]

Thanks, K. I discovered your channel 2 weeks ago and it's been very helpful. Consciousness is my intention for most days.

[@zeldaschemaille9531]

Intention is joy.. your class was a joy. Thank you

[@katylou9281]

Peace for today:) My left hip and tailbone area were so tight this morning, I feel fixed after this. Thank-you.

[@AmiraHendley]

My one word goal is calm. I loved this yoga video!

[@DinaToal]

This practice was beautiful. I did it at the end of my day which was so calming. My word was 'control'. Thank you !!!

[@lorilippert6274]

My word: Open. I'm currently reading The Untethered Soul and it is changing my life. Thank you for this practice. I loved it.

[@susanprevost4856]

Another wonderful class by the wonderful Kassandra❤.

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@chantelash1009]

Wow this was an amazing calming lovely morning practice! My word was peace and I am grateful to you for helping me start my day with it! I would love more practices like this!🧘‍♀️🙏💕

[@chucksax]

What a wonderful morning flow! Thank you!

[@pattisteelman]

I have been practicing with you for a little more than a year. The past few months, I added Yoga in the Bed practice to my morning practice. In last week, I have started falling asleep with the last pose. I loved this beginner's practice for my Saturday.

[@blessedmom4513]

You’re such a blessing. Thank you for your videos. My word for the day is “Peace”

[@awaworldart]

Thank you 💖💖💖💖

[@yutut23]

My word for today is relax. My work have been overwhelming, so i need a peace of mind in the morning before starting work to help me focus. Hehe, thank you!

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@amyvaillant-fraser9177]

I am enjoying your videos for yoga first thing in the morning. My word is positive.

[@Toxkika]

My word of the day was “focus” Thanks Kassandra ✨😊

[@bohemiasb281]

This is a wonderful practice, thank you. My one word was God...

[@priscillasantos5501]

Thank you so much for this class❤ my word is prosperity 🙏

[@lorijohnson9823]

This was perfect after I strained my back picking up my granddaughter. Thank you for always having the practice I need!

[@sandranov7737]

Thank you so much Kassandra!! the class was great!! My word was: Can (I can).

[@MareeHatzismalis]

Absolutley love my morning yoga practices, thank you

[@JohannaWelzenbach-Hilliard]

Kassandra, I have been teaching yoga for many years, and I fully appreciate your style, precision, and the calm simplicity of your words. Thank you .

[@KarinMecozzi]

thank you Kassandra, a beautiful and respectful class!

[@summumineptias]

Thanks Kassandra 🙏

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@emilyg9243]

Thank you for always bringing us new, thoughtfully designed yoga practices. Your sequences are so intuitive 💕 best way to start the week!! ⭐⭐⭐⭐⭐

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@fernandolspptagr7463]

Beautiful yoga class to feel nice and at peace for the ahead. Nameste.

[@sheilita67]

I ADORE your yoga Kassandra, especially these slow and calm ones really help with my anxiety. You're the only one I truly trust to deliver.

[@TheOWL21]

I have Parkinson's disease and find that I'm getting more and more stiff and sore, so this video was perfect for my morning stretch! Thank you!

[@lynndavies2641]

Lovely. My one work is “Calm”. These slow, concentrated practices are my favourite. I find more physical and mental benefit to them than vinyasa or ashtanga. Your teaching style is fantastic and soothing. 🙏🏻

[@cebuglo]

Wonderful morning yoga session. Thank you.

[@ConfusedCosmos-ne4cz]

You are great❤ I'm doing this exercise everyday in the morning and it makes my life better! Thank you so much!

[@ConfusedCosmos-ne4cz]

Thanks for your kind words 0:02

[@kaylahathaway3049]

I woke up extremely anxious and uneasy today. This was amazing and actually brought me to tears at the end. I will be doing this every morning 💕✨🫶🏻

[@lisadefreitas8334]

I often am amazed at how much more impactful the slowing down is to my practice. Thank you for offering this class. Strength. My word today is strength. Namaste!

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@anmariealdape3774]

Mine as well was strength ❤

[@dawngranado4127]

Loved loved this one❤. I thought I was about intermediate level...not after this. Thank you so much for your classes!

[@paulroodenburg7963]

Kassandra, thank you 🙏🏻 my word was : self love

[@jielinghe6150]

Although I’m an intermediate yogi, I still enjoyed this practice. So soothing

[@cynthiafry8349]

Thank you for offering this perfect calming and opening yoga class; I am essentially a beginner after years of physical stress and no yoga practice. I loved that I could do this in the comfort of my home and with my cat nearby. I look forward to more; namaste 🙏❤

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@cynthiafry8349]

@@Nikkidelventhalofficial Hello Kassandra; I hope I am responding in the way you directed me to! Thank you so much for your thoughtfulness 🙏

[@same5952]

Delicious morning practice. Thank you very much!

[@nancyscottandarwen213]

Thank you. Perfect for the start of my morning after a very physical day of work yesterday.

[@songlingshi]

Good monring from Vancouver, BC! I woke up today, in desperate need of a gentle stretch exercise and found this video in my subscription feed. The time could not be more perfect. Thank you so much for your amazing yoga lessons, I've been practicing with you since 2020 and it's life changing. I am so grateful, hope you have a wonderful day! ❤️

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@mahuexvii]

Best yoga on KZbin 🤍✨

[@vyjayanthiramakrishnan2629]

Wonderful Kasandra! Thank you so much 💓

[@shannon4517]

I received my affirmation cards yesterday. Today was my first time using them. My affirmation was 'I am aligned with my higher purpose'.

[@elvirareichmuth9341]

Fantastic morning yoga 🧘‍♀️ love ❤️ this great starting the day namaste 🙏 Elvira

[@chrisbanfi9264]

A perfect workout. Liked the music. Thank you 🙏🏻

[@prihazarika1441]

My one word intention for today is "acceptance" 💕💕💕

[@ricktruchan]

thank you so much for your relaxing and concise details ..can really feel things opening and energy flowing ..everyday now a great way to start the day off !

[@tamfran1972]

Thank you Kassandra, this is exactly what I needed to get back into my yoga practice. I haven't done it in a few months and have been needing to begin again...perfect!

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@visatthebeach946]

Thank you for this beautiful, slow flow. I've been practicing with you for over a year; yet, I see where these classes are still needed. This is the perfect way to start my morning/week on a good start.

[@Nikkidelventhalofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@sunvavachi]

'clarity' was my one-word intention. Not a beginner but I really loved this practice. :)

[@piyushagarwal1350]

Thank You Kassandra, I enjoyed my morning yoga. I appreciate your efforts and my one word was sharpness.

[@elavanti999]

This was such a yummy practice. I don't know how I missed this last year. I needed this instead of intermediate practice I was going to do. Thanks Kassandra.

[@jessicaburford8162]

Just what I needed 💜 My one word intention was “forward”.

[@sbeer1000]

Thank you! Just what I needed! My word is ‘unblocked’.

[@patmcglynn8177]

My word is Peace. I am focusing on calming my nervous system. This practice was lovely.

[@strackkatstrack2073]

This is so wonderful, I think I will do this every Saturday from now on. ❤

[@marynardone1406]

Thank you Kassandra! This beginner class was great! It was perfect for me given my injuries and physical challenges!

[@kellyfloyd6758]

thankyou Kassandra for im sure another favourite 30 minute class because of you i truely fell in love with yoga

[@carolineharris7956]

Great way to awaken your body for the start of the day! Love from Glastonbury, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ❤

[@jyotichhetri1117]

Thank you for this practice, I felt very well taken care of while practicing it.

[@karenandrew4075]

woke up slow and stiff after aa active and stressfull week. This practice was just the thing to get me moving in a calm gentle mode.

[@Elisa11183]

Thank you this is what i needed for today. I wish you a beautiful day

[@lauramcauliffe6553]

Thank you Kassandra. We enjoy doing yoga with you. My husband and I are beginners and we find your instructions easy to understand and follow. ❤

[@darlinehandley493]

Two words - wake up and I mean it in the sense of my life! 🎉