20 minute easy yoga for stiff people and beginners over 50 - whole body stretch

[@curandero88]

Good. Finally, movements a stiff, ex-athlete can actually do. I'll save this video. Others are pointless - young folks clueless about what happens to joints and flexibility with age, beginning their instruction in a lotus position that I couldn't even ATTEMPT to do in my wildest dreams. But this video is good.

[@EssentialYoga15yearsyounger]

You’ll like ALL my videos - no need to save that one. They’re all suitable for stiff old sporty people !

[@cathleens1967]

Just what I needed! I helped my son move house yesterday and felt so stiff this morning. This class has freed everything up. I can attest to the benefits of the online strong body/strong mind course, too! Thank you for the work you do, Jackie 🙏

[@EssentialYoga15yearsyounger]

You’re the one doing the work Cathleen and your body and brain is thankful fit your effort. Now you just need to keep going.

[@brendanicola4692]

I am 70 years old and still still do it, many years ago I placed my feet on a yoga mat, and found my home! unfortunately I practise at home these days as I cannot find a class nor teacher in my area anymore, someone I connect with that are not 20 years old with the Lulu Lemon gear and I need someone like you! Love from Melbourne….xxxx

[@EssentialYoga15yearsyounger]

I’m wearing Lululemon in this video ! 😂 I’m glad you’ve found me Brenda. You should come to a retreat one year. There’s a plane directly from Melbourne to where my retreats are held.

[@brendanicola4692]

@@EssentialYoga15yearsyounger he he…. I was wearing Lulu Lemon when I text you! 😆 where is your retreat, I am very interested! X I just did the Video on hips, and boy I can feel it, and it’s “Feeling Good” x

[@EssentialYoga15yearsyounger]

www.essentialyoga.com.au/retreats/@@brendanicola4692

[@TheRohitpuri]

I enjoy you as a person as you can relate to older bodies.

[@norham68]

Thanks so much. I used to be very active but work/family/lockdown killed that and I'm now really overweight and inflexible. Your 20 minutes is working wonders, not only physically but mentally too. 🥰

[@cleaninglady4525]

…..exactly what I was looking for. Thank you!

[@peayen5008]

A wonderful way to stretch in the morning. Thank you!

[@TheRohitpuri]

I absolutely love your channel and how you can relate to older folks

[@KarenH265]

Thanks Jackie another great video

[@rtayloroh]

Loved this practice! Thank you! Unfortunately the advertising settings interrupt the session twice during the most inopportune moment. Perhaps the settings can be adjusted to show ads only at the beginning or end?

[@EssentialYoga15yearsyounger]

I have adjusted advertising settings in most of my videos for beginning and end. I’ll see if a can change for that one. Thanks for feedback.

[@arianaahomiro]

Thanks Jackie

[@SB-iz8sz]

Wonderful ❤

[@jesuslover12376]

You’re great and so helpful. Thank you. I subscribed.

[@EssentialYoga15yearsyounger]

Thanks - keep moving - never stop.

[@TheRohitpuri]

I have knee arthritis.. how do I do floor exercises? Any ideas