Good. Finally, movements a stiff, ex-athlete can actually do. I'll save this video. Others are pointless - young folks clueless about what happens to joints and flexibility with age, beginning their instruction in a lotus position that I couldn't even ATTEMPT to do in my wildest dreams. But this video is good.
@EssentialYoga15yearsyounger9 ай бұрын
You’ll like ALL my videos - no need to save that one. They’re all suitable for stiff old sporty people !
@cathleens19672 ай бұрын
Just what I needed! I helped my son move house yesterday and felt so stiff this morning. This class has freed everything up. I can attest to the benefits of the online strong body/strong mind course, too! Thank you for the work you do, Jackie 🙏
@EssentialYoga15yearsyounger2 ай бұрын
You’re the one doing the work Cathleen and your body and brain is thankful fit your effort. Now you just need to keep going.
@brendanicola46924 ай бұрын
I am 70 years old and still still do it, many years ago I placed my feet on a yoga mat, and found my home! unfortunately I practise at home these days as I cannot find a class nor teacher in my area anymore, someone I connect with that are not 20 years old with the Lulu Lemon gear and I need someone like you! Love from Melbourne….xxxx
@EssentialYoga15yearsyounger4 ай бұрын
I’m wearing Lululemon in this video ! 😂 I’m glad you’ve found me Brenda. You should come to a retreat one year. There’s a plane directly from Melbourne to where my retreats are held.
@brendanicola46924 ай бұрын
@@EssentialYoga15yearsyounger he he…. I was wearing Lulu Lemon when I text you! 😆 where is your retreat, I am very interested! X I just did the Video on hips, and boy I can feel it, and it’s “Feeling Good” x
I enjoy you as a person as you can relate to older bodies.
@norham68 Жыл бұрын
Thanks so much. I used to be very active but work/family/lockdown killed that and I'm now really overweight and inflexible. Your 20 minutes is working wonders, not only physically but mentally too. 🥰
@cleaninglady4525 Жыл бұрын
…..exactly what I was looking for. Thank you!
@peayen50089 ай бұрын
A wonderful way to stretch in the morning. Thank you!
@TheRohitpuri Жыл бұрын
I absolutely love your channel and how you can relate to older folks
@KarenH265 Жыл бұрын
Thanks Jackie another great video
@rtayloroh9 ай бұрын
Loved this practice! Thank you! Unfortunately the advertising settings interrupt the session twice during the most inopportune moment. Perhaps the settings can be adjusted to show ads only at the beginning or end?
@EssentialYoga15yearsyounger9 ай бұрын
I have adjusted advertising settings in most of my videos for beginning and end. I’ll see if a can change for that one. Thanks for feedback.
@arianaahomiro2 жыл бұрын
Thanks Jackie
@SB-iz8sz11 ай бұрын
Wonderful ❤
@jesuslover123769 ай бұрын
You’re great and so helpful. Thank you. I subscribed.
@EssentialYoga15yearsyounger9 ай бұрын
Thanks - keep moving - never stop.
@TheRohitpuri Жыл бұрын
I have knee arthritis.. how do I do floor exercises? Any ideas