GENTLE YOGA FOR FIBROMYALGIA ❤️‍🩹

A gentle and soothing yoga practise for fibromyalgia to promote self love and compassion. Through this gentle yoga for fibro we reduce physical, mental and emotional stress which can heighten the symptoms of fibromyalgia. I really hope this restful and gentle yoga routine helps you if you suffer from Fibromyalgia or please do share with anyone you know who suffers from fibromyalgia.
Guided savasana practise to do after this yoga for fibromyalgia: • GUIDED SAVASANA DEEP R...
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
YOGA FOR FIBROMYALGIA
GENTLE YOGA FOR FIBROMYALGIA
SLOW YOGA FOR FIBROMYALGIA
YOGA FOR FIBROMYALGIA | WELL WITH HELS
fibromyalgia exercise
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[@WellWithHels]

Hello lovely people landing on this video 💘 I have a new gentle Mindful Movement class for Fibro here: kzbin.info/www/bejne/d2rMZqKbiLF0rdU I hope it helps 💕 Lots of love, H x ✨

[@sarahs_sunny_life6408]

Having been diagnosed in 2005 with Fibromyalgia and ME, this is the first flow I’ve EVER done which feels like it would be suitable for when having a flare up. Thank you so so so much for taking the time to do this. 🙏🏼💗💛🧘🏻‍♀️

[@WellWithHels]

This makes me so happy Sarah, thank you for the video suggestion and hopefully this will help lots of other people too :) x

[@yogawithchronicillness]

You might enjoy this practice! 💕 kzbin.info/www/bejne/gHnEYYWnbdF_apY

[@sarahs_sunny_life6408]

@@yogawithchronicillness thank you xx

[@shawnfox2329]

Thank you! You have changed my life. I've tried to find someone that understands fibro and goes at a speed that I can keep up with. (as well as having a voice that isn't annoying) I now do yoga with you every morning and a lot of days, I will get a session in through the day. I can finally sleep and my pain has gone from excruciating to barely there. I feel like a person again. I can't thank you enough for these videos! ❤️🧘🏻‍♀️🕉️

[@WellWithHels]

Hey Shawn, thank you so much for sharing 💗 It is SO lovely to hear that these classes are helping you. When you said you felt like a person again, that made me feel quite emotional 🥺😭 Thank you for being here and sharing this practise! Hope you've had a lovely weekend x x x

[@MeganSchisani]

What a beautiful practice! It was so gentle on my body and left me feeling really refreshed. Thank you for the healing practice! 🙏♥️

[@WellWithHels]

❤️ Thank you so much for sharing your experience Megan 🙏 x

[@denizkaygusuz6691]

I've been very tense for almost 2 years and eventually I was diagnosed with fibromyalgia a couple of months ago. Since then, I've been trying to relax and find a way to live with that. This is the first time I am doing yoga for fibro and I found it really helpful. I really needed this for my back pain, I feel better now and will do it regularly. Thank you very much 💖💖

[@WellWithHels]

Hello lovely Deniz, thank you so much for being here and sharing your experience... I am so happy to hear this helped you a bit ❤️If you get bored of this one, I also have this newer one you might like for Fibro: kzbin.info/www/bejne/d2rMZqKbiLF0rdU x x x

[@denizkaygusuz6691]

@@WellWithHels I will definitely check this one too, thank you very much for the support and healing 💐

[@shawnfox2329]

@@denizkaygusuz6691 I've been living with fibro for almost 25 years now. I am not even 40 years old. I've had a double discectomy and fusion of three vertebrates in my neck last year. I was looking at having a similar surgery on my lower back this year. I found these videos helped my back so much I'm not going to have my surgery anytime soon if at all. I've been an excruciating pain 24/7 I couldn't sleep and I couldn't sit and I couldn't stand. If you do these, just one video a day, I'm about 99% sure that your back pain will be relieved if not go away! I'm so sorry to hear about your diagnosis, it can be depressing to hear that, so is very important to stay in a positive frame of mind and these videos have done that for me! I hope they do the same for you! ❤️

[@harjinderbharaj2055]

I was diagnosed in 2017 and I think these are gentle moves for everyone who suffer from fibromyalgia, thanks for the video.

[@WellWithHels]

You are so welcome 🙏🏾 Thank you for being here and sharing ❤️ Please do pass along to anyone you think could also benefit from it xxx

[@maywest0518]

You did a great job with cues and pace. I have a butterfly mind and only got distracted once 😅 🦋

[@WellWithHels]

Amazing! Thank you for your feedback and choosing to practise with me ! x x x

[@FangirlLanie]

Thank you! I have fibromyalgia and have been meaning to try some yoga. Stumbled upon this video and just gave it a try. It was so lovely! It’s a nice mix of stretching and relaxation. It didn’t feel like I was overdoing it. In fact, by the end, it actually helped some of the back pain I was experiencing! I call that a major win! Definitely making this a part of my daily routine! 💖

[@WellWithHels]

Hey Melanie, thank you so, so much for sharing your experience and it's so lovely to hear it's helping you a little bit. If you get bored of this one, I also have this newer Fibro specific class: kzbin.info/www/bejne/d2rMZqKbiLF0rdU Hope it helps as well! Have a great week x x x

[@JianjiaGettinger-up2vm]

Loved the practice. What a lovely way to start my day 😌😘💌

[@WellWithHels]

🥰 Hope you had a lovely day! x x x

[@rhondaelligson3469]

I was wondering if you have any more sessions for fibromyalgia or seniors. I have tried other sessions for fibromyalgia but find yours very good. Gently stretching the muscles is key for helping fibromyalgia pain

[@WellWithHels]

Hey Rhonda, I'm so, so glad you find this practise helpful. At the moment this is the only one I have, but I will add it to my list to plan and film more. I have a Slow + Gentle playlist here: kzbin.info/aero/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5 which may have some practises you'd enjoy too :) x

[@rhondaelligson3469]

@@WellWithHels thank u...will check them out.

[@WellWithHels]

Hey Rhonda! We have a new fibro class up here if you would like to try it: kzbin.info/www/bejne/d2rMZqKbiLF0rdU

[@julie0359]

this was so lovely to follow, thank you! i don’t have fibro but another chronic illness that’s similar in some ways, really appreciated the chance to slow down and reconnect with my body’s cues and limits today 💛 i never even thought about popping a blanket over my mat to make it more comfortable, i immediately ran to grab my fluffiest blanket when i heard that suggestion 😂

[@WellWithHels]

❤So lovely to read your comment Julie and thank you for sharing your experience 🙏 A little bit of extra padding makes such a difference doesn't it 🥰 I feel like the soft texture helps to be more gentle with yourself xxx

[@John-D.]

That you VERY MUCH! I've been in Pain for 26 years 😔😱

[@WellWithHels]

So sorry to hear that Jon ❤️ Sending you lots of love. We also have this newer class if you'd like to try that one day: kzbin.info/www/bejne/d2rMZqKbiLF0rdU x

[@jennyhendley7431]

Diagnosed 20+ years ago. I have been doing yoga for 2 years now and find it so very therapeutic. Thanks for sharing this with me.

[@ArtByHilary]

Thank you! This really worked for my PMS pain as well.

[@WellWithHels]

Amazing to hear that Hilary! Thank you so much for practising with me x x x

[@WellWithHels]

Hey Hilary, we have a new class up like this here: kzbin.info/www/bejne/d2rMZqKbiLF0rdU Would love to hear your thoughts if you try it x

[@jillrossiter8757]

Nice-I feel the calm.Beautifully done.thank you

[@WellWithHels]

My pleasure Jill ❤️ Thank you for being here x x x

[@heatherbee1822]

Hiya, just wanted you to know that I have M.E. and your videos are helping me to recover from quite a bad relapse following a hospital stay with COVID in January. I really enjoyed this one, and I’ve been loving your gentle playlist too. You are an amazing yoga instructor, I only wish I lived closer to you so I could seek you out after lockdown! Thank you thank you thank you. Xxxxx

[@WellWithHels]

Heather! Thank you so much for sharing and for choosing to practise with me. I really hope you're on the mend and feeling better after your stay in hospital. I really appreciate you leaving a comment, thank YOU. Hope you're having a good day xxxx

[@nadiahalafranji9523]

Love hels! After 6 years of fibromyalgia, her yoga and mindful movement videos actually helped me so much. Thank you Hellen, you have made my fibromyalgia pain levels a lot better. Much love

[@WellWithHels]

🥹🙏🙏 I am so so happy for you!! Thank you so much for sharing and hope you're having a lovely weekend! x

[@feliciahurst6695]

Thank you for all that you’re doing. I didn’t feel like I was as beat up afterwards. It was just enough. Much Love ❤️

[@WellWithHels]

Thank you so much for the feedback Felicia :) Hope you're having a nice weekend! x x x

[@WellWithHels]

Hey Felicia! We have a new fibro class up here: kzbin.info/www/bejne/d2rMZqKbiLF0rdU Would love to know what you think of it, if you have the chance to try x

[@feliciahurst6695]

Thank you again!!! ❤️ I will try it out!!

[@gettingitback4889]

Great practice- have had fibromyalgia/ chronic fatigue for over 15 years. This was doable for me 😊thank you

[@WellWithHels]

Thank you so much for sharing your experience with us all 🩷 x

[@sarahs_sunny_life6408]

Needed this today. After 6 days of running my knees where very sore thank you Helen xx

[@WellWithHels]

Wow 6 days is amazing, well done Sarah :) Hope the knees feel better very soon x x x

[@NessNayii]

Just recommended this to a friend with fibro. Love all your diverse practices, and a how they cater to many types of people and levels. Keep up the good work, it is appreciated :-)

[@WellWithHels]

Thank you so much for sharing with your friend Ness ❤️Really hope they enjoy it 😊Thank you also for the lovely message, hope you're having a good start to the week! x x x

[@rhondaelligson3469]

I especially enjoyed this video as you moved gently into each position.

[@WellWithHels]

So glad you enjoyed it Rhonda, thank you for practising with me today :) Have a great week! x

[@dr.surenderkumar5157]

Awesome demonstration by outstanding beauty

[@WellWithHels]

Thank you! Glad you found this helpful 😊 Please share with others that need it x x x

[@akhileshwarireddy4591]

Thank you so much for the gentleness 🤗🌻

[@WellWithHels]

You are so welcome 🙏 Thank you for choosing this video and for leaving a comment x

[@noviindri8079]

Thank you so much for the practice Its really help me😊

[@WellWithHels]

My absolute pleasure, so glad it could help you ❤️ Thank you for being here and leaving a comment too x x x

[@kathyrichardson1117]

I love this so much! Thank you!! I’m recommending to my Facebook Fibromyalgia groups!! 💘

[@WellWithHels]

So, so glad you enjoyed this Kathy :) and THANK YOU so, so much for sharing, really hope it helps lots of others too x x x

[@WellWithHels]

Hey Kathy! We have a new fibro class up here if you would like to try it: kzbin.info/www/bejne/d2rMZqKbiLF0rdU

[@SF1976.]

Thanks so much, this is perfect.

[@WellWithHels]

You're very welcome S F ❤️ x x x

[@diannek3715]

Not sure how to find the link to the savasana Helen but enjoyed the practice

[@WellWithHels]

Ooops! Sorry about that Dianne, here's a playlist and the top one is most popular :) Glad you enjoyed this practise x kzbin.info/aero/PLp-raoJMr1INERj3SwGH3vvZvgcM2gpkL

[@Debbitslife]

I really needed this today!

[@WellWithHels]

So glad you found it helpful Debbie ❤️ Sending you lots of love x x x

[@WellWithHels]

Hello Debbie! We have a new fibro class up here if you would like to try it: kzbin.info/www/bejne/d2rMZqKbiLF0rdU

[@robind8149]

I really want to try this, but my main difficulty will be any position where I have to get on my knees... it’s just too painful to get on my knees for more than a few seconds!😕🙏❤️

[@WellWithHels]

Hey Robin, there's just one move when we're on our knees and you're welcome to skip that one out or pop a blanket or two underneath your knees if that helps at all :) x

[@robind8149]

@@WellWithHels - thanks for the suggestion, I’ll give it a try!

[@Ladynipchick2]

Thank you. Tell me, does Yoga also tone and shape the body? X

[@WellWithHels]

You're so welcome! The the style of movement in this class is mostly for stretching and to hopefully feel good (rather than building muscle and loose fat - Which 'toning' is). Hope that helps and have a great week! x

[@mamajane85]

You're incredible!! Your voice and words, guidance, everything is so incredibly soothing 😌 My fibromyalgia has gotten mild and at times severe this last year. I've gotten severaly depressed and today I will no longer take it and am making the changes I need to feel better and to be happy!! I will continue coming back to you each day, Thank you🙏❤❤

[@WellWithHels]

Hey Sarah, thank you so much for your lovely message and I am so glad this class helped you today ❤️I also have this fibro one too if you feel like changing it up ever: kzbin.info/www/bejne/d2rMZqKbiLF0rdU Sending you lots of love and look after yourself x x x

[@lynseyandpolly480]

I find it hard to 'drape' forwards, I get stuck. Is this something that might improve with time do you think?

[@WellWithHels]

Hey Lynsey and Polly :) Is that in the standing forward fold? If so, take your feet a bit wider (maybe as wide as the mat) and bend your knees so your tummy rests on the thighs.... This will give you a little more 'draping' sensation . Hope that helps! xxx

[@lynseyandpolly480]

@@WellWithHels it was the sitting forward, I found I couldn't stretch any further. Like everything is too tight? If that makes sense? 🙂 Thanks for replying x

[@WellWithHels]

@@lynseyandpolly480 Hey! That makes sense 🙂Don't worry about how far you can go, try to focus on draping and relaxing wherever you are ❤.... For more comfort though, if you sit on a pillow or yoga block to elevate your hips slightly, this can give some people more space to drape forwards more comfortably.... This seated forward fold break down might be helpful: kzbin.info/www/bejne/eX-1fZZ7ha-Xf7c But remember to not push it and work with whatever your body is happy with x x x

[@venkataswamyparagati9548]

Very useful beneficial effortless but voice very low and not clearly audible.

[@WellWithHels]

Sorry you're experiencing that, I've just watch some back on my laptop and the voice is audible and clear x

[@venkataswamyparagati9548]

It may be audible to you but think of the viewers problem because elderly viewers are facing the difficulty. Your talk is like soliloquies.thank you for quick response.

[@WellWithHels]

@@venkataswamyparagati9548 I apologise for that, luckily there are lots of other free fibro classes on YT which are hopefully more suitable. Have a lovely weekend :)

[@sineadharper929]

I have fibromyalgia there’s no way I can bend my hips and legs like that without screaming in pain

[@WellWithHels]

Sorry this video isn't suitable for you Sinead ❤️ Hope you find one that is x

[@venkataswamyparagati9548]

Why music is loud distracting ,disturbing the viewers.

[@WellWithHels]

Sorry the music wasn't for you 🙏

[@WellWithHels]

This other fibro video doesn't have any music: kzbin.info/www/bejne/d2rMZqKbiLF0rdU 💚