Yoga For Seniors | Slow and Gentle Yoga

[@yogawithadriene]

Last month we focused on the practice and power of getting clear. This month we embrace the fact that the only constant is in fact, change. And so, we practice loving our existence IN THE FLOW. We align with the fact that what goes up, must come down and that struggles are in fact… real. This month, we use the tools of yoga to build strength from the inside out. Ease. Resilience. Flexibility. Joy. Catch A Wave. Get your free yoga calendar via link in description! Love you!

[@johngraham5974]

Yoga With Adriene j

[@sciguy59]

Not quite what I was needing but- “estoy enfermo” and it’s game day. Good flow of energy...

[@pattyayers]

Hope you're feeling mejor, amigo.

[@annehamrick414]

Yoga with Adrienne

[@CalifPrincess]

Wow, thank you for this. I'm just starting out with Yoga. I'm not a senior yet, but I have a lot of weight to lose so floor work is VERY difficult for me at this time. But I am so happy with myself that I was able to do this. It was a perfect way to start easing myself into a regular Yoga practice. Thank you, again.

[@Anna-dv5jy]

This will be great for me, the 26-year-old who feels like a senior

[@AG-iu9lv]

Relatable. ❣

[@JulesMLeo]

🤣🤣 can I join the club?

[@MeerweibMusik]

Another freshly-baked 26-year-old here who thoroughly enjoyed this yummy practice! 😁🖐🏻

[@andreamendez5207]

same I’m 28 and this is my fav yoga vid 🥰

[@wellthisisinteresting4912]

LOL! you got this

[@karrencrow3172]

I love this. I'm 78 and did yoga regularly until my heart and lungs started going. I can do this with my oxygen on.

[@CeciliaKautzman]

ADMIRE 💖 | February 17, 2024 | This is truly such a meditative practice, I'm going to once again put in my petition to include it on every calendar. It is such an effective way to slow down, reconnect with the breath and align the asanas. Much gratitude for every minute of it! 🙏

[@RobertaA7]

Slowing down... It's like you know exactly what we need each and every day. Thankyou, Adriene xxx

[@FreyaHatfield]

Admire day 17🎉 I needed this after a busy day and a lot of walking yesterday in the mid-day sun. I’m not a senior, but I am thankful for taking today's practice a little slower as I got a bit sunburnt so I'm a bit achy. I should know better than to trust it being cloudy from one part of Auckland and not cloudy in another part 🤦🏼‍♀️. Thank you, Adriene, for this slower pace and mindful practice, it's great even if you aren't a senior. 💖🧘🏼‍♀️🙏

[@gullymoe7630]

Following the Admire calendar here for 2024, and I have to say how perfect these practices have been for me. They have aligned with my cycles quite well. On my period, came some gentle practices, which was perfect for me, and now I am feeling pain in my ovu cycle and this hip work was perfect for opening and strengthening my hips. I needed this.

[@DanielaBodoh]

I’m supposed to start mine any day now. Yoga really does help when it’s that time of the month.

[@jmt7472]

Finally found a truly slow, gentle yoga for this 71 year old body. Thank you

[@nancypaulsen7494]

I will repeat the comment above mine. I finally found a slow gentle yoga. I love that Adrian is calm and just as focused on the breath she is on the exercise

[@mirammckay4827]

I am nearly 70 and need to stretch my body before I seize up.

[@AvisAvis961]

Great pace for me just now in this day in this world. I love how you bring integrity and peacefulness to yoga, Adriene. You are such a blessing! No one else on KZbin practices yoga with such steadiness and inside-out love, joy and respectfulness. And add Benji to that.....perfect way to uplift the day! Thanks! 🙂

[@Odissee6]

@@mirammckay4827 how are you now? Did you continue with this site? I'm nearly 70 now and I feel like I'm going to seize up too!

[@chayasarabeneitan8720]

From deep in quarantine I thank you! I so needed these slow and focused movements. I am 67 years old and am finally allowing myself to experience yoga

[@jameswelsh8526]

Hello 👋

[@jameswelsh8526]

Where originally are you from

[@nakayiwahanisha]

hello@@jameswelsh8526

[@janethothersall8345]

I’ve just started my yoga journey in lockdown...I’m 63 and determined to change the way I’m living 🥰

[@anjuanpanman]

🙌🙌

[@staceys1870]

Me too! I just started! I wish there were more super slow videos. Maybe I just haven't found them yet! Take care!

[@Sandy-du4ev]

Me too!

[@christinefranklin3407]

Just joined to I'm gonna search for more suitable beginner. I'm doing weights and cardio the other days (beginners), in my 50s

[@Sandy-du4ev]

Janet Hothersall you go girl. Be well and happy!

[@nastena_vo1525]

REFLECT Day 11🦩 My intention for this practice was: I chose to be gentle with myself. The practice that I needed today🙏 Thank you Adriene, Benji, and wonderful yoga family❤

[@angellestone9160]

I am feeling like a senior today. Have had low back pain all day. Had to even modify this practice to work around it. I am grateful for a low key day and the realization that coming to the mat is mainly about listening to our bodies and responding to what we need day to day. I ADMIRE all of you for practicing today.

[@lilkob239]

Admire💝 - February 2024 Yoga for seniors👵 I admire the tenderness that I show to myself. So wonderful to take it slower today and really feel into each movement, allowing me to get closer to my inner being and tend to my energy systems. I feel calmed and cleansed ready for the rest of my evening. We can all learn from the older generations, as can be seen in this practice, that fast and furious is not always the way and a more gentle approach to life is much more supportive. Namaste all🙏✨💓🤗 xx

[@cathylemley367]

Lovely slow practice today Some days it’s nice to just slow it down Reflect calendar 2024 day 11 Shout out to all my fellow Yogis for showing up!!! Namaste 🙏🏼 Peace on Earth Good will to All ❤

[@cathyhollaway1879]

At 69, one would think that I’ve practiced this one, but I haven’t and found it so refreshing! This is why: you didn’t ask us to do goofy stuff that I’ve seen other senior practices do. That’s why I stick with you, my girl! It followed well with the short yet powerful power yoga. I’m a little sore. And yea for the 71 year old body. Sometimes I feel like I’m the only old person that participates in yoga. I tout it to my old girlfriends, but they all say the same lame excuses, that don’t need repeating. Thank you Adriene! You do your best to reach the seniors! And I’m your biggest cheerleader!❤️🙏

[@kathyhammond1987]

As another 69 year old I totally agree with you. I have now given up my yoga classes elsewhere & follow one of Adriene’s practices every day at home. I love it & my body strength has improved immensely. Can’t thank you enough Adriene!

[@helensimmons9307]

I’m 65 and agree totally with everything you said! Go Adrienne. We appreciate all you give and do. 😍😍🙏

[@janeh5949]

cathy, I am 69 also! I have been doing yoga since I was 18! I feel the stiff knees now, and some frozen shoulder, can't intertwine my fingers behind me like I used to...but let them just try to stop me!!! I'm gonna keep getting on the floor as long as the Lord allows me to!! ha ha

[@malinastawarz7516]

I’m 73 and have been doing yoga for a long time. Discovered Adriene at the beginning of the lockdown two years ago. So happy to see all the other senior yogis respond here.

[@rachaelh5758]

I'll be 69 next month and have been here for 47 days straight! I adored this practice and her soothing voice. Today she made me stop and really listen to my breath. I was afraid this would be too slow, but its amazing how she knows exactly what I need. I too, have been touting the benefits of Yoga to my old girls and actually sent this to a few of them. Looks like Adriene has a whole squad of Senior Cheerleaders!!

[@raquelm6086]

I know this is a really old video, but I had to express my gratitude. I have been following you for years, and in the last 8-10 months I have been very ill, battling long-COVID, long tern effects from that, physical injuries, amongst other things and I’ve barely been able to move the last few weeks. I set an intention today to do yoga. I even set an alarm. Obviously a gentle yoga video of yours was my first choice, and I cried within 30 seconds of starting. I can’t tell you how capable I feel now at the end, and how proud I am of myself for getting through it and listening to my body without getting frustrated along the way. 🙏🏽🙏🏽 I can not thank you enough. I will be doing at least this daily until I have built some more strength back. ♥️

[@moretimesless]

@raguelm6086 I hope you are healing, blessings to you.

[@nakayiwahanisha]

thanks@@moretimesless

[@MabyHope]

Hello dear, sorry I was just going through some videos when I saw your profile and I mu❤st say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.

[@NethTadael]

Thank you. You don’t even know what this video means to me. Bad car accident, led to memory loss inducing (24/7) pain, loss of 50% muscle and control over my legs for two years, then spinal surgery. Deficit upon deficit. I was trying to do my favorite yoga from you as my therapy finished, but would end up in tears because I didn’t have the strength or control. Then I found this. Thank you, thank you. It was gentle, it was slow, and my broken body could mostly keep up, which was an incredible encouragement to my soul. Thank you…

[@williamb7275]

You can do! Listen to your body. Your post reminds me of a video I saw some time ago. The former soldier was confined to a wheelchair and told he would never walk again. And yet after some years of practice, he was even running! May your path ahead be smooth!💜🙏

[@valaya.3]

I'm only 25, but for December 2024, I did this practice. My shoulders are always super tight, but that twist where we led with the elbows and hand on the shoulder was amazing!! My shoulders feel so much less tight now. It's a miracle haha! I'm gonna have to add that to my repertoire, and probably do it every time there's a twist 😁 thanks for this!

[@michaelhill1559]

Well, I turned 80 a few months ago. I do lead an active, joyful, and productive life as a gentleman farmer, but recognize that I have grown stiff. A dear friend recommend you to me, and after a search on "beginning yoga for seniors" was delighted to find that yours came up first! In watching this for the first time I see again how 'speedy' I am, wanting to pause and step away from watching after about a third of the way through and start the laundry, but I didn't!! My next step is to actually get on the floor, which is easy for me, and follow along with you as you do the poses. Paying attention to breath seems like a very good direction for me in the future. Thanks for the great video! You have a wonderful, living poise that is restful yet engaging.

[@Misslotusification]

Start de laundry? Amazing how the to-do list creeps in.......

[@heidiklotz3495]

Even though I'm 64, I don't really consider myself a senior and thought I didn't need this. But for some reason yesterday everything got achy. Maybe a bought of flu is coming on? So this was perfect and as usual, Adriene gave me just what I needed.

[@cathylemley367]

Day 17 Admire 2024 Much needed slower practice was great for me Much love to All (Benji big hugs as always) Namaste 🙏🏼

[@fluffyross2297]

Such a brilliant yoga practice today. Thank you Adriene. ❤ Before practice, I was feeling sick, stiff, and really tired. Now I feel more supple in my joints, and the feeling sick had gone away. Thank you Adriene, for always knowing what I need, and when I need it. See you tomorrow. Namaste. 🙏🧡🎶

[@gullymoe7630]

i really needed this today. I've been moving too fast. this gave me a chance to slow down. Thank you.

[@sorabsabharwal4408]

How carefully you keep the ego out yours and the learner's and bring acceptance to the possibilities and the limitations to one's body. It strangely inspires me to explore more but without hurting my sense of self. Gratitude. Namaste 🙏

[@TheYazmanian]

It's the reason I love her and keep coming back. Very rare to find someone on social media with their ego in check. Sooo many yoga channels I've seen before are just FULL of ego. It's not the embodiment of yoga, but Adriene is the real deal!

[@valerieh5400]

Agreed. I saw your comment before practicing today, and let go of my own ego. I noticed that I enjoyed the practice more by listening to what my body and soul needed not my ego.

[@carolyndavis8954]

As a senior, 72 years of age, I love the gentle yoga practice

[@MabyHope]

Hello dear, sorry I was just going through some videos when I saw your profile and I must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.😊❤😊

[@FreyaHatfield]

Reflect day 11🎉 thank you, Adriene, not a senior and I love this practice, it's perfect for the middle of the week when energy is lacking a little. 💖🧘🏼‍♀️🙏🏻

[@MyDreams-z2g]

❤❤

[@rosebraun8755]

I'm 79 years young from Oklahoma and I just found this practice video and really enjoyed it. I couldn't attend my regular class today and this was such a gentle yet powerful workout I will use it on the days I don't go live yoga. Thank you so much.

[@karynicolich]

This was a nice conscious practice. I am used to jump from one asana to another. Today I felt the Asana in every muscle of my body and regained the connection with my breath. Thank you Adriene 🙏🏼🧘🏽❤️🇺🇾

[@earthangel8094]

Don’t hardly move, don’t hardly recognise myself, given up caring - And from somewhere I search a yoga video this morning & I am truly blessed find you and your gentle video. My body feels so good right now. It’s extraordinary . My beginning point 🙏🏻💚

[@kaidenwallis2878]

that's just how I am in this moment in time ,so I am going to give Yoga ago after reading this comment , this is going to be my starting point I am determined to change my body for the better onwards and upwards from now on ,, I love the video perfect for me

[@earthangel8094]

kaiden wallis good for you.xx

[@OceanVayuYoga]

Love this!! All is in divine right order! Peace and Love on your new journey!

[@wisdominmotion97]

Don't give up. Heal along with me.

[@janeh5949]

bless you Earth Angel!

[@susanwait9825]

I just turned 70 today - what a lovely way to start my day! thank you!!

[@lsaravinda]

This showed up in the Dec '24 series and I did it today. I skipped over some of the longer ones, which I will save for days I get started earlier and perhaps a little less awake, so that I can stretch myself into the day.

[@Apophos]

More like this, slow, calm, and empowering please. My whole life is exhausted with constant over lapping responsibility. Time like this is priceless to me. Thanks.

[@fionamcleod114]

Thank you Adriene. I had eye surgery almost six weeks ago and I have been unable to do anything at all. So when your December plan landed on Sunday I thought - okay lets get back to this and get active for Christmas. Well my anxiety about the eye and the creaking body made me look through the wonderful array of classes. I had hoped to leap back in with an all dancing all moving class but good sense took over - for once - and I just completed the Slow and Gentle yoga, which was fab.. I was probably overly cautious but I so enjoyed moving again that I am going to seek another one for tomorrow and re-build my strength and get back into the flow. I felt you and the community, were right there with me and I thank you. 🥰

[@sophieanneperniaortoza612]

Apr 29, 2022 05:53 Intention : close my eyes and notice my breath What if I tell you that by just breathing mindfully you could lose weight and change your body inside and out says a senior yogi when I was still attending gym classes. She saw me huffing and puffing on the treadmill but don't have the discipline on eating habits after the workout, then she introduced me to yoga and I remember her through this video because this sequence is almost the same thing we did the first time I attended yoga class with her. Since that day I carry that wisdom with me, and although there are some ups and downs on my yoga journey, I am glad that I finally found a channel to help me commit to a lifestyle that will benefit me as long as I can mindfully breathe. Thank you Adriene See you all tomorrow beautiful souls Namaste 🙏🏼

[@sabrinadjerrah]

Thank you so much for your beautiful and meaningful comment 🙏🏻💗Namaste

[@heathcliff6713]

Just want to tell this young lady that she has a head on her shoulders and obviously has given careful consideration to older folks (I'm a senior) like myself so we don't hurt ourselves. Thank you!

[@MrPinky309]

That was a very mindful and deep practice. Slow start to my snowy Saturday, but now I feel all wrung out and ready for a xc ski. Thanks, Adriene! You have done it again-made me whole.

[@samanthatrenchik341]

I am not a senior but, I’m doing the Reflect month of December and this one just happened to be perfect for tonight. Had a volleyball tournament tonight and was feeling really tired and sore so this was the perfect ending to my night ❤️

[@TatianaFram]

Admire/February 24. Thank you for a wonderful gentle practice! Just what I needed. Namaste✨

[@AnaïsFRECHIN]

Perfect for period days ! Thanks Adriene ❤

[@evemblonde277]

I'm 61 and just started doing yoga and it's awesome. Best thing ever can't believe I didn't do it before now.

[@Misslotusification]

Perfect timing, when we begin losing our abilities due a sedentary, or less active life-style.

[@elvyrana1664]

I'm a senior citizen 73 years. Was impressed with your slow technic. Thank you

[@MissVindicat]

This was wonderfully peaceful and quiet. Thank you.

[@kendracrisco1225]

Finally I have found a person willing to share their God given talent for FREE!!! thank you so much 💓 💗 😊

[@MabyHope]

Hello dear, sorry I was just going through some videos when I saw your profile and I must say you look very pretty and beautiful too ❤. Can I message you on email so we can talk and we can definitely get to know each other more better with time.

[@nastena_vo1525]

Admire day 17🪷 Thank you Adriene and Benji❤ Thank you everyone❤

[@jeanrutka4517]

Thank you. I am 89 and very stiff.after several operations. My doctor suggested yoga, just had my first time with you. I managed to do everything with your adjustment suggestions. I feel I will get back to my pre ops level, and then some following your channel.

[@williamb7275]

Nice, gentle practice today. Happy Saturday! Process day 17. 286 days in a row.

[@Karmaz132]

Not fully reached my senior years yet but my body keeps reminding me that I’m headed there....someday soon! This video just made it a lot easier to accept that it won’t be all that bad when I finally get there! Thanks a million Adriene, for making all the “milestones of life” enjoyable! ❤

[@COPD_REHAB_GUY]

Thanks I have just done this for the first time, as a non yoga 65 year old male, it wasn’t fluid but was manageable. Hopefully repetition will ease tight joints.

[@wandavasquez4457]

Hello Steve, I am 64 with lots of joint pain and arthritis who has never done any Yoga in my life. I was wondering now that you have done this for a year per the date on your post, if you find that it has helped with your tightness of your joints. Thank you for any feed back

[@WilliamMyers-ls5hj]

It is the beginning of January---so had some routine interruptions-----so back to a yoga class this morning. To continue---thought I would check my favorite Adriene for something for seniors. At 73, this was the perfect late afternoon practice for me. Love the pacing---and always love the attention to detail. Thank you Adriene

[@sophieanneperniaortoza612]

Aug 11, 2022 04:56 Intention : begin to train my mind to bow to my heart This practice helped me to slow down and be calm with my crazy schedule and trust that everything is as it should be. Again I am thankful that I am here in this beautiful journey. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@hannalofman2444]

William B suggested we do yesterdays BEGIN 10 pracitse 7 days in a row, will you join us? If interested you can check out William's post from yesterday, Beautiful day to you beautiful soul 💛, I always like to read your morning greetings which end "See you tomorrow beautiful souls" its so uplifting😍🤗

[@sophieanneperniaortoza612]

@@hannalofman2444 hello it is nice to meet you here 😊 yes I'll be glad to join. I'll check the post.

[@sophieanneperniaortoza612]

@@hannalofman2444 hello again friend, I didn't see the post but I did my second day of the challenge of yesterday's practice. I am thankful that I have time for this challenge I accepted. 😊See you tomorrow beautiful soul Namaste 🙏🏼

[@hannalofman2444]

@@sophieanneperniaortoza612 Hi, great that you are in, I highlighted William's post from Day 10, but I am not sure can you see it highlighted, I let others know your in 👍. William's post is around 43 down, if you choose newest posts first, hope you can find us💛

[@loveannbea]

Everything is as it should be (in every way) ✨this is my daily mantra😊 Namaste 🙏🏾

[@janicefenner504]

I am 76 and have just found this slow gentle yoga. It is wonderful. Thank you so much.

[@jameswelsh8526]

Hello beautiful

[@bookdesignandhorses]

Interesting to slow right down, I decided to go inwards and by the end (lovely standing finish) my feet and mind were firmly grounded

[@bobikdylan]

Thank you, Adriene. I bought a Yoga mat to motivate me. I'm 61 and have neglected my body for a long time. When I was young I played squash and ran, but I've been sedentary for a long time. I've just completed a course of physio for cervical radiculopathy, and it's time to get in shape. I did this, my first Yoga session, and I must say I envied your beautiful friend while I was doing it. I'll keep at it, and hope I become looser and more supple. Thank you.

[@jatraveler1277]

good for you. Keep it up

[@bobikdylan]

@@jatraveler1277 Thanks. I've kept it up and really notice the improvement in mobility. I recommend yoga to anyone who is not the gym type.

[@JoanneKatzman]

Process Day 17: How can such a slow practice fly by so quickly? I did this practice first thing in the morning and I think it's a peaceful, gentle way to start the day. Before the pandemic I was going to power yoga classes and the slow, gentle classes weren't for me, but since January I've been following the YWA calendars and I try every practice with an open mind. This practice is labeled as "Yoga for Seniors" but I think it can beneficial for anyone to bring calm and peace to their day. By the way, I like the piano music playing in the background.

[@marghunter6715]

THANKS

[@amata87]

February 2024 Admire Day 17 ❤ Been a rather calm day and wanted to end the day the same way. This was lovely. Thank you. Namaste.

[@allyprefontaine5304]

Good morning!! I am so grateful that I found this video. I’m 61 my husband is 55 and has many body issue due to being in a couple of explosions in Iraq. I began looking for some thing to help as my body has stiffened since I stopped working and I was recently diagnosed with BP issues. Being overweight and living in the Sonoran desert (literally dirt roads) with lots of hot temps and rattlesnakes makes it difficult to get outside for walks ..?so We’ve taken up your yoga classes. We get up at 4AM just to do this video before he leaves for work. It’s giving us better flexibility and a nice zen state to begin our day!! Thank you so very much for breathing some life into us. Love your videos, your instructions and your respectful ways. Namaste ❤️

[@hebbaskula9883]

Soft, very gentle practice. Just what I needed after a busy and stressful week. Thank you Adriene. Enjoy your day everyone. Namaste 🙏❤️

[@A.C.420]

Started your new calendar program a little late lol. Can’t wait to start the year with your yoga videos as well^^!

[@carolynpottschmidt4937]

“Let your heart lead the way.” My intention for this practice was to find direction in my life, and as always, the answer came through in yoga practice 💜

[@williamb7275]

🙏💜

[@zuriwilson-seymore8939]

Great intention! Are you doing the 30 Day Refresh Journey? Namaste and Ase! 🦋♥️🦋

[@camillebrooks3527]

Blessings and love ❤️ 😍 to my yoga family. This practice is so peaceful ✌️ 😌. Wonderful, thank you 😊 Adriene ❤. Shalom. Namaste ❤️ 🙏 👋

[@woodysmum1906]

This is my very first experience of yoga. I am 57and I am always stiff and sore, I need to lose some weight and I want to be more mindful and work on my mental health. Loved this video, I was able to do it, not particularly well, but I did do it. It helped my mindset as well as my body, I felt great afterwards. I will make sure to make time for myself each day to practice this, I'm sure I'll get better at it in time. This is day 1 towards a fitter, happier me. Thank you Adriene.

[@anirmala1876]

Adriene, I just wanna say.......THANK YOU.FOR EVERYTHING. we live in a world filled with negativity. The moment I look at the news, Im just overcome with sadness The moment I go on the internet.........ya It just gets worse. Sometimes I wish the internet never existed, I wish i was in ignorance, because I can neither help myself not others. But then, I get a notification from you.......... And I think THIS IS WHAT THE INTERNET IS FOR!!!! In today's world,negativity and hating on others is da trend..... But, I've been practising with you for the past 3 years(maybe 4) but I havent seen a single negative comment. Thank you for whatever you do. Practising with you is the only thing I look forward to these days, so thank you. Thank you. 😊😆😊😊😊😊😃😄

[@Fallingawayfromme1111]

A Nirmala you should look up Infinite Waters on KZbin . His energy is always positive and he has helped millions including me. He has helped me realize that yes there is darkness in this world but there's also beauty if you wish to see it. He helped me start meditating, to grow, and to become a vegan

[@nickshergar]

A Nirmala You took the words out of my mouth. I stopped watching TV 2 years ago now...... Soooooo much better :) Great lessons and a FANTASTIC smile make this channel perfect...... oh and not forgetting wonderful Benji

[@1rtcwoman]

A Nirmala I totally agree!

[@sushilchaube508]

Àààààààaaaaaa

[@Malabrigo212]

A lovely way of deepening our practice by deliberately going very slow and giving ourselves space to notice the subtle changes as we moved in and out of warrior 2.

[@darkrosieposie]

This was such a beautiful, relaxing, calming practice 😌 perfect for a restful Saturday 🙏🏻 I happened to look out my window in the last few seconds & saw a blackbird in our blackcurrant tree enjoying the recently ripened fruit...it brought a huge smile to my face. Despite the current hot temps in the UK, I find myself feeling at one with nature again 🥰 I sat out on the grass early this morning while enjoying my morning coffee, listening to the birds (the crows are the loudest at the moment 😂). Blissful! Have a beautiful weekend all 💜

[@xxangeleyes40xx]

That was lovely. It didn’t feel like 28 minutes had passed. Thank you Adriene 🙏🏻

[@Lorrainium]

I don't think I would have sought out this particular video on my own, but what a joy. A new and lovely way to explore warrior II. Thank you for including this video in Admire 2024!

[@yogawithdennis4393]

Fdb 2024 Sooo much more from this practice than expected-:) Gratitude. Love to All

[@yeahleaf]

I had a terrible accident 9 months ago and broke both of my legs from 3 different places. since then I was totally disconnected with my body and I was in so much pain. Had two surgeries and have many metal rods inside my legs. I used to be able to follow your most challenging videos and had such good time practicing with you. Thought I’d never be able to have that joy ever again. However, today for the first time in months I had the best half an hour with you. Thank you so much Adriene. Knowing what you and your body capable of, you slowing down just for us is amazing. God bless you.

[@jameswelsh8526]

Hello beautiful

[@ellierose106]

I am grieving the loss of a much loved family pet this week and couldn’t face my usual high energy, high impact workouts. I still feel as if I’ve had a full body workout and very much appreciated this calm, gentle routine that soothed the soul as well as working the body. Thank you so much

[@Truko156]

Reflect 11 ✅️ Today felt special. My relationship with breathing feels nourished. Thank you ❤ 🙏

[@LaciePetersonSLP]

This was heavenly 💕 thank you for assigning this video to today on the calendar

[@rollingrogans]

Thank you for this gentle practice. I have had internal shingles for 3 months affecting my entire left side of my body and Fibromyalgia for almost 30 years. I needed the most gentle yoga practice to get my body moving again - this was perfect. I look forward to moving to more of your videos as I get stronger and recover from the shingles. Btw, I’m 47. Senior level yoga is a great place to start for illness recovery in my opinion.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Admire Day - 17 is refreshing and peaceful. I forgot about this session. The last time I practiced it was 1 year ago. How do you all feel? I'm really focused on going to work on my part time gig and returning to study. Best wishes, everyone! 🦋❤️🦋

[@SJHenley]

Very nice, a soft and gentle practice. Perfect if someone is not feeling well or just needs a break. Thank you 🙂

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I adore Day - 11 of Begin. The soft, focused, melodic movements combined with the breath is healing. I needed this to start my practices for the day: 2 more yoga studies, calisthenics, weight training and a 🏃🏿‍♀️ run before I leave the house this afternoon. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@hannalofman2444]

Wau😃, your are on move👍, I did garden work, hoping to do one weight loss yoga this evening

[@zuriwilson-seymore8939]

@@hannalofman2444 Yes, yogi friend! I have been on the move. I need to stay on top of fitness to have the energy to grind through projects, etc.

[@marciaramos625]

I am 61 and have never practiced yoga before. This is a great alternative to pain meds and hip surgery. Thank you Adriene!

[@williamb7275]

So refreshing for my birthday. 🤗 Refresh day 29. 572 days in a row.

[@astridlim5512]

Happy Birthday William!! Wishing you a great day and even better ones ahead 🥳🥳

[@hebbaskula9883]

Happy Birthday William 🌼

[@williamb7275]

@@hebbaskula9883 Thank you!

[@williamb7275]

@@astridlim5512 Thank you!

[@malinastawarz7516]

Have a wonderful birthday, William. 🎶🎂

[@Msdriftwood]

After a long time recovering from a knee injury and some pulled muscles I’m back to doing yoga again. Yay - I forgot how enjoyable it is! But at 66 I really want to avoid injuries and would love to see a whole series of yoga for seniors. Maybe you’ve already done one and I just couldn’t find it? Anyway I love doing yoga with you!!! Thank you!

[@franciscoespinoza7332]

Thanks 🙏 for such a gentle class, i stop practice yoga 🧘‍♂️ for quite a long time for a medical problem, but I want back to feel connected with earth 🌎 God! And this class made feel great for new beginning !!.🙏🙏🙏

[@williamb7275]

Welcome back! 🙏💜🤗

[@zoomzoomtso]

Ihave been doing YWA for two and a half years, through the pandemic. I am 77 years old.the last few weeks I have been dealing with an injury for which I could not do yoga for 3 weeks. I am back again, but very gently so found this lovely practice to ease back in to yoga.I feel now the engine is oiled and I am back to it.

[@CeciliaKautzman]

BEGIN 🌱 | August 11, 2022 | Calming, grounding, clarifying, soothing and absolutely beautiful. I wish this practice would make an appearance on every calendar as it is one of my favourites. Feeling so good after that! 🙏

[@nikkigramling8193]

Just discovered this site. I am 68 and starting completely over with my practiced. I stopped after 25 yrs to move cross country and got hrs breast cancer treatment. I realized a few days ago, that at my age you don’t pick up where you left off. I committed to starting completely over. My intention will be to start here. Thank you.

[@kajalkhaire420]

The background of piano throughout the practice was just heaven.Thank you so much adriene for such a wonderful practice. I don't even know 28:32 time fly😊 Namaste🙏

[@natashafarrugiashe-her-her1209]

This was a lovely one. Not sure if I’ve just missed it on other videos but I loved the soothing music in the background

[@gillsmith6740]

This slow, slow practice is soothing, calming, gentle and really for senior seniors. At the same time it is a gentle workout for my arthritis, all good, feeling very sleepy though 🙂 ! I might swap tomorrow’s practice for a shorter one as I’m supporting someone doing a 24 hour endurance cycle race ! 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@DreamsOfFinland]

at 71 I have completed 3 of the wonderful 30 days of yoga without missing a day. My first attempt I got about half way through and then did 6 days in hospital. Lion's Breath aftermath. So I started over when I healed and have completed 3 rounds, signed up for new one in January 2021. I have osteoporosis and scoliosis and hear my spine pop through almost every move. I could not do plank until this fall when I went from NO way to holding for 45 seconds. Go figure. Really enjoy the class and how I feel after. Benjie being there helps me calm myself as this is first time in my life living without a dog. Love Adriene's support and humor. Can't wait for January 1!

[@donbaisa4731]

Hi Adrienne, I just got through with this Yoga Flow for seniors you designed for us. I am 72 and this is the first yoga I have done in quite some time and it was perfect for, not too strenuous, relaxed and perfect for me today. Thanks for thinking and doing a lesson for us, I will be back for more thanks , Don 🙏.

[@rayshepard4616]

75 year old with balance issues. Working my way back with a dedication to full body/ mind/spirit connection I lost before. This yoga set is a blessing. Thank you. Namaste Ray

[@sblackmore5931]

Watched from quarantine. Recovering from a sinus infection and rehabbing a hurt knee and hip. This video gives me hope my pain can be alleviated and I can function again! Thank you, Adriene and friends.

[@catherineroberts4115]

I haven't done yoga for 20 years. I'm now 63 with many more aches and pains. Thank you for being kind and patient about the movements.

[@myrna845]

A feeling of balance and a sensation of joy... that is exactly what todays practice brought me.Thank you Adriene!

[@lieselottefowler7886]

Love the focus on breath and connecting to body while learning yoga poses. I am 58 years old and new to yoga. Thank you Adriene❤️

[@lilliandownie961]

Thank you so much Adrienne for this lovely, gentle yoga routine. I injured my back some time ago and have been unable to do my yoga practice but this is helping me slowly build up my strength again. I am a senior and have been practicing yoga for around 50 years, so its been hard not being able to do my usual practice. My Labrador and cat sometimes joins me also, loved seeing your dog! Thank you!!

[@vikki8699]

Day 17 of Admire ❤ Nice cold Saturday and I am ready to chill out with this beauty! ❤

[@pattyayers]

Really nice even if you're not a senior, because it's so relaxing, and there's so much time to play around with the poses without getting left behind. Her emphasis on the breath in this one is great because it's exactly the constant reminder I need. Another delightful Adrienne video.

[@herronsmith]

Thank you!

[@juliedunnett3157]

Such a gentle practice. But definitely I can feel the stretches!

[@lindawaite946]

I've missed my daily dose of yoga after 4 weeks off with lower back pain, this was the perfect reintroduction. Thank you, eternally grateful, as always. Namaste x

[@annogrady7747]

I decided to try this as I’m really missing my usual morning practices with Adriene , I’m 9 weeks post open heart surgery and this practice was perfect, exactly what I needed. Thank you 🙏 Adriene.

[@DragonArtist78]

As someone recovering from a health scare and a few rounds of surgeries, this gentle yoga is wonderful. Lets me move and stretch and work on my stability again without feeling pressured to be somewhere I'm physically not. Thank you!