Use the “One-Third Rule” for For Faster Kettlebell Workout Results

[@jasonwelsh417]

Regarding the bit about strength training and sprints not being the ideal cardio exercise, I am 44 and just had to get an EKG because my doctor was wondering why my resting heart rate is 38bpm. All I do is kettlebell and calisthenics complexes and circuits, things like hill sprints and burpees, and I ruck every day. Just basic stuff and apparently my Vo2 Max is at an extremely high level. I work out every day but only 15 to 20 mins half of the days and a few of the days are maybe 30 to 45 mins. The rucks are longer, at least an hour a day, but I have to walk my dogs anyway so that is just part of my routine.

[@tsilov]

Geoff thanks for the great content, please keep it coming. My question is when you say 20-30 minutes workouts, do you include warm-up and joint preparation in that? As we grow older, the warm-up becomes critical for injury prevention and consistent training, do you agree? Please let us know your thoughts on this in the comments or the next video ;) Thank you! 🙏🏻

[@hedgehogchess]

Does The Giant also include programming with a single kettlebell? Not on a level to perform a double KB version...

[@davidchung3923]

It can be done with a single kettlebell. I've seen people run it with just one, though you will get better results (faster strength and muscle gains) when using doubles.