Get 1% More Holistic Daily. (Day 7 - 9)

Day 7 of getting 1% more holistic everyday and today we’re oil pulling - one of my favorite holistic habits. To oil pull just swish about a tablespoon of oil in your mouth, I use a premixed solution because that made it easier to get into the habit.➡️ floss➡️ swish the oil pulling solution for 1-20 min➡️ spit in trash can➡️ tongue scrape➡️ brush as normal
Oil pulling can:🥥freshen breath🥥naturally whitens teeth🥥reduced tooth sensitivity🥥can reduce risk of tooth decay and gum disease.#oilpulling #oilpullingtherapy #oilpullingbenefits #oilpullingforteeth
Day 8 of getting 1% more holistic everyday and today we’re making our own dryer sheets. Get ready to ditch the chemicals and go all-natural with these DIY dryer sheets! Here's how to make them: * Fold 3-5 thin pieces of cloth into a glass jar * Completely saturate the cloth in vinegar * Add 10 drops of essential oil for a fresh aroma. These dryer sheets will help reduce static and add a fresh scent to your laundry, all while being dryer safe. Have you tried making your own dryer sheets before? #dryersheets #holisticlivingtips #nontoxiclaundry #nontoxicdryersheets #nontoxichometips
Day 9 of getting 1% more holistic everyday and today we’re putting our legs up on the wall.This is a restorative yoga pose that can help:
✅Reducing stress and fatigue: This pose can help relax the mind and body, making it a great way to unwind after a long day. ✅Improving circulation: Elevating the legs can help improve circulation, especially in the lower legs and feet. ✅Relieving lower back pain: This pose can help stretch the lower back and hips, which can alleviate pain in these areas. ✅Reducing swelling in the legs: Elevating the legs can help reduce swelling in the feet and ankles. ✅Improving digestion: This pose can help stimulate the digestive system, which can be helpful for people with constipation.💗Add a calming essential oil diluted with a carrier oil and massage on the bottoms of your feet for extra relaxing benefits. Try this tonight & let me know how you feel 💗
#holisticlivingtips #legsonwall #circulationchallenge
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[@jasminebueno2006]

How many times a day can you oil pull?