Oil Pulling | Benefits and Side Effects | How to do? Does it really work? Let's find out.

#oilpulling #ayurveda #healthy
This video is all about the age-old technique of Oil Pulling! Watch this video all the way to the end, to know everything about this technique! Oil Pulling is great for your oral cavity as well as your general health.
I have endeavoured to answer questions like, What is Oil Pulling?, Which Oil to use for Oil Pulling? What is the correct technique for Oil Pulling? and many more.
What do I use to shoot my videos?
I use a basic ring light which I purchased from Amazon. It helps me shoot in low light conditions and comes with a decent tripod stand Link - amzn.to/2Z7p2mP
For audio I use a wireless Mic which can be purchased by clicking on this link on Amazon - amzn.to/3e7oGAE
For the camera, I just use my iPhone 13. I use iMovie to edit my videos.
Follow me on social media :
Instagram : / doctor.upasana
Facebook : / ismile.india
Website : www.i-smile.in/
Google Page : g.page/iSmile

[@eudo1898]

This is the only dentist who is not afraid of losing money and is truly concerned about the oral health of others. It works, I am a living witness that it does.

[@DoctorUpasana]

Hey ! Glad to know you practice it and benefit too 🙂

[@NehaKumari-zc1it]

When to drink warm water in morning?

[@DoctorUpasana]

Mentioned in the video 🙂 do watch again

[@smile4life778]

Yes it works. Had back pain.Oil pulled for a few days..no more pain in back.

[@DoctorUpasana]

@smile4life778 great to hear this!

[@alb2654]

One of the only doctors/dentists I’ve seen on KZbin who actually supports this practice. ❤️🦷

[@DoctorUpasana]

Hey! Thank you 😊

[@dhirajgupta9802]

that says something doesn't it? not a single good study actually support it, and even those questionable researches quoted in media actually say its inconclusive.

[@digvijay1483]

True

[@crczr]

Because she's Indian. 😂😂 That's where this myth has evolved from.

[@digvijay1483]

@@crczr medical science will get it after 1000 yrs later. Just like they convert pranayam into deep breathing 2000 yrs later

[@dr.vaibhavuniyal7223]

The best thing- she is so calm and explained so politely rather than shouting and trying to create sensation. #Sensibility v. Sensation. Thank you for the video ma'am 🙏

[@DoctorUpasana]

Thanks doc 😊

[@abdulrashidwahab7496]

I am extremely happy to watch your wonderful advice on oil pulling which I have just started from today onwards. I am 70 years old and by the grace of God I don’t have any problems with my teeth as I am regularly taking care of my teeth and gums. Really this oil pulling is a wonder

[@DoctorUpasana]

That’s great to hear !!

[@shumilamalik4050]

It works! I had a huge and horrendous gum abscess and it gave me anxiety, discomfort and nightmares. I began oil pulling daily until one day I discovered the gum abscess had disappeared. However, it requires A LOT of patience. My gum abscess did not heal in one or two weeks or months. I have been consistently oil pulling for a few months now. I can't say exactly how many months but now I can confirm it really works.

[@DoctorUpasana]

Hey! It's so great to hear this! 😃

[@shumilamalik4050]

@@DoctorUpasana Thanks to you. ❤️

[@nehatiwari922]

Wonderfully articulated, Doctor! Love your screen presence.

[@DoctorUpasana]

Hey! Thanks a lot

[@pario850]

Don’t forget to mention it was invented in India from ancient Hindu scriptures.

[@DoctorUpasana]

Mentioned Ayurveda 👍

[@prathamsinghi777]

We need more doctors like you,Lately I also started taking care of my oral hygiene. You seem to be a perfectionist,be it be timestamps,description or title,everything seems to be nicely pen down. Best wishes!

[@DoctorUpasana]

Hey! Thanks a lot for your kind words 🙏🏻🙂

[@gigiartstudiowithartistvir3919]

I had slight gum irritation/pain next to my back molar. I oil pulled and it was better that day. I kept it up for a few days and haven't had any issues since. Oil pulling really works.

[@DoctorUpasana]

Hey! That’s really wonderful to know 🙂

[@sararichardson737]

Me too.

[@sararichardson737]

@@DoctorUpasana thank you.

[@DoctorUpasana]

@@sararichardson737 welcome! Where are you from ??

[@meetaroy9536]

Only thing I would like to add is: after you finish oil pulling, if u r using coconut oil, throw them in the garbage, not in the sink, because it gets solid, it could clog ur drain,

[@DoctorUpasana]

Wonderful suggestion

[@hafeezabro2736]

Excellent n common sense suggestion.

[@russellmarsden6316]

@@hafeezabro2736 Not so common.

[@PacificValleyFinancialSe-um2eo]

The Explanation is Crystal clear & you’re a doctor raised with Pocket of excellence. ThankYou

[@DoctorUpasana]

Thanks for your kind words 🙂

[@charlenelitect]

I give you my most respect for - 1, being so honest about the oil pulling hence you being a dentist, - 2, so many benefits you have mentioned which are true and - 3, all what you said and more the benefits are amazing and totally true. I have been OP for only 4 days and have noticed a huge difference. Went to the dentist 4 days ago and had pain, now the pain has totally gone, my teeth are whiter no joke!! God bless you for your honesty you will be blessed.

[@DoctorUpasana]

Hey! It’s so wonderful to hear your experience. Thank you for your kind words😃

[@umasheshadri4731]

...

[@avisekjoseph]

Very true!

[@n3x686]

Which oil did you use?

[@ashwanikthapar437]

What is the frequency of OP? What is the microscopic process going on behind OP? That would define the frequency. Take the case of feet fungus. The process to remove fungus is repeated process daily, sometimes 2 or 3 times a day, for long time, 2 years or so to eradicate it. Is the removal of bacteria & toxins is like fungus (embedded/micro layered), takes time to soften, loosen, extricate. Is there a recursive process going on? Means, Oil Pulling > extrication > more toxins, bacteria > Return to Front Do you have any other Ayurvedic Hacks (in a great way, the word “hack” has swag, oomf like 💐) For Wellness of the body. I love them. A story in my life. I was in pain for 9 years, in back & legs while walking. I tried many doctors here in USA. Finally, I landed up in Delhi, in Ayurvedic Hospital, 29 days of Panchkarma Therapy followed by steam sauna, daily, with complete bed rest. I was good for next 10 years. I was supposed to be cautious about my back, because of scoliosis too. One day I stretched my self while pulling a box from a van, and on 3rd day, I was back to Delhi hospital, 10 days therapy and I was good but total course was 20 days, without bed rest. Faith in Ayurveda. Blessings & Best Wishes. 🕉💐💕🎶🎉 प्राकृतिक अमृत 🙏अश्वनी

[@sureshcrangegowda9172]

Very informative. Thanks doctor. I am touched that you respond to all and down to earth by way of being open to learning.

[@DoctorUpasana]

Hey! Thanks for your kind words 🙂

[@vsmart9]

I was here to know about oil pulling....but your sweetness is pulling my heart.

[@DoctorUpasana]

😀

[@edithpoulin4797]

Grateful for this professional presentation. Thank you for acting from true benevolence. Blessings onto you!

[@DoctorUpasana]

🙂

[@otnielchenaz6834]

Grozav! Foarte frumos și bine spus! Așteptam aceasta din parte unui medic obiectiv. Multe reușite!

[@DoctorUpasana]

Thank you 😀

[@anneo9855]

I have been oil pulling for about two years. I started after I went to a dentist who told me that I needed a deep cleaning that would cost $750. My gums were bleeding and red. So I started and over time I got used to it [20 min in the morning] and my gums became pink and healthy. No more bleeding. I also scrape my tongue after brushing and rinsing, which also helps. Americans as a rule use mouthwash which is a terrible idea. The mouth has its own microbiome and oil pulling does not destroy that. Mouthwash does. So, love the video and oil pulling. Highly recommend!!

[@DoctorUpasana]

Hey! That’s so wonderful to hear 🙂 I’ve been stating the same about constant use of mouthwashes to all my patients.

[@govardhanreddymeka2616]

How many months does it take to get normal?

[@DoctorUpasana]

@@govardhanreddymeka2616 it’s different for every individual, but I would say give it at least 2 months 👍🙂

[@govardhanreddymeka2616]

@@DoctorUpasana mam thanks for replying I’m facing swollen gums and bleeding I just started oil pulling Can it be helpful

[@DoctorUpasana]

@@govardhanreddymeka2616 yes certainly

[@inderjeetkaurgandhi4457]

Actually I had started this practice before watching your video. But believe me it really really works. Thanks again.

[@DoctorUpasana]

🙂👍

[@maheshmoharir9314]

Doctor Upasana you have explained everything so nicely. Your explanation was flawless and I am subscribing your channel to get useful inputs about oral health. Best of luck to you.

[@DoctorUpasana]

Thanks so much for your kind words

[@matthewmushlin13]

Thank you for your presentation and channel! I just subscribed today, and thank you for all the information. Love your content and the ease of understanding. My best to you for a great holiday season.

[@DoctorUpasana]

Thank you 🙂 Wishing you the same!

[@bharatmehta6042]

God has showed highest beauty and brain to Doctor. Seems very kind.

[@DoctorUpasana]

😀

[@bharatmehta6042]

@@DoctorUpasana Thanks very brilliant and beautiful lady. Respect and Regards.

[@straight4423]

Thanks Dr, your voice is very clear the way you speak anyone can grasp them easily

[@DoctorUpasana]

Thanks so much 🙂

[@shriidharkulkarni6648]

Nice idea. I will start implementing it. Thanks.

[@DoctorUpasana]

👍🙂

[@UnCompress_]

When I started oil pulling I noticed positive effects very fast. In a week the bleeding of my gums was less and the inflammetion of my gums also was noticeble less. Also my bad breath was almost gone. I did not expect such fast results.

[@DoctorUpasana]

Wonderful 🙂

[@krishan2431]

Very honest soul and not greedy person

[@DoctorUpasana]

Hey! Thanks 🙂

[@amberellis7170]

She’s convinced me- I’m going to the store and getting the ingredients! I’m gonna give this a go and see how this goes. Thanks for this video Dr Gosalia!! 🤗

[@DoctorUpasana]

Hey! That’s wonderful. Please let me know how it went and the difference you feel after a week or so 🙂

[@pritigandhi7646]

Very informative 👍🏻 keep sharing such beneficial and informative videos.

[@DoctorUpasana]

Thank you!!😍

[@galaxyf4150]

Yes, Ma'am Oil pulling works in my case also. I had severe payoria ( Gum bleeding problems). It has now totally cured. I wrote this for everyone. Do oil pulling at least on Sunday. Thanks

[@DoctorUpasana]

Thanks for sharing 🙂

[@amitpandey2816]

Which oil you used?

[@sanakizindagi]

Which oil ?

[@Mastikimaholhai]

bro is this true..... please suggest

[@DoctorUpasana]

@Mastikimaholhai trust and do it!

[@namrataparekh5783]

Thanks for the information. It's valuable & i will definitely try it out 🙂

[@DoctorUpasana]

👍😀

[@l.ayushvkatiyar7158]

Please keep sharing such informative videos and content because your initiative is helping ones who can't afford expensive treatments. Thank you 💖😌

[@DoctorUpasana]

Hey! Welcome!! I’m so glad you liked it 🙂

[@ednawordsworth7710]

Does oil pulling helps with tonsil stone?

[@DoctorUpasana]

@@ednawordsworth7710 Hey! I don't think so dear. If tonsil stones are troubling you too much you can always get them removed surgically.

[@Queenie-the-genie]

Thank you so much for informing everyone about this. I have done it and when I went to get my teeth cleaned the hygienist said I have no plaque.

[@DoctorUpasana]

Hey! Welcome 🙂

[@ca.gopalsrathore242]

Thank you so much Doctor for a detailed and informative video on Oil Pulling.

[@DoctorUpasana]

Welcome 🙂

[@aminavierk3610]

Thank you. Very beautifully and precisely explained.

[@DoctorUpasana]

Thanks !

[@sudipi3550]

Yes it works. A few years back I started oil pulling for something else as per the advice of an ayurvedic practitioner. I use sesame oil. To my surprise within six months my gingivitis problem (which was recurring as a side effect to some bp medications) too got resolved. I am practicing it till now. Thank you doctor for bringing this back to common people.

[@DoctorUpasana]

Thanks for sharing your experience 😃

[@pcgab683]

Sudipi do you swish gently or hard

[@dipas.a6745]

Hey can we do regularly??

[@DoctorUpasana]

@@dipas.a6745 👍 yes

[@dipas.a6745]

Thnk u so mchh

[@kristysketches]

you are so charismatic. thanks for sharing this with us!

[@DoctorUpasana]

Hey!! Thanks 🙂

[@dresshabt981]

Brilliant message from a Beautiful Dr !!

[@DoctorUpasana]

👍😃

[@cricketfanclub7725]

Half of the illness will go away after consulting you The way you talk is absolutely amazing Thanks for your precious advice

[@DoctorUpasana]

Hey! Thanks 😃

[@DoctorUpasana]

Hey! Thanks 😃

[@deepaks3481]

Doc, i must say that your voice is a calming influence. The way u explain has got a very soothing feel. Keep doing what u do doc, best wishes from Thrissur, kerala

[@DoctorUpasana]

Thanks a lot 🙂👍

[@malaikaglory4566]

Thanks doctor! You are really an extraordinary doctor who is educating patients on how we can improve our oral health.❤

[@DoctorUpasana]

Thanks!

[@embun1945]

Thank you Dr Upasana, dentist for your genuine advice on oil pulling, it makes mouth & teeth healthy. Oil pulling & yoga make me healthy at 78.

[@DoctorUpasana]

Wow! It’s great to know you practice both these 😀

[@bsr7473]

yes we are practised it 29 years back give more health info thank you Dr Mam

[@DoctorUpasana]

Hey! Welcome 🙂

[@bertysookun4818]

Very well explained. Very pleasant and good presentation.

[@DoctorUpasana]

So nice of you! Thanks

[@preethum17]

Very kind of you to have made this beneficial video for us. God bless you.

[@DoctorUpasana]

Thanks🙂

[@sagartubeless]

Thanks doctor❤ Will follow this for lifetime🎉 Explained so well👏

[@DoctorUpasana]

👍🙂

[@juliemesser226]

I'd like to add that when you rinse your mouth after oil pulling that it is warm salt water to activate the salivary glands to remineralize your teeth and then wait 30 minutes before you brush to protect the enamel. Thank you for your care for people, and their wellbeing!

[@DoctorUpasana]

Great point!

[@moinraza007]

Doctor Upasana you are gorgeous☺️ Thanks for making this video and clarify the doubts. Keep up the good work!

[@DoctorUpasana]

Hey! Thanks 🙂

[@seematalwar9440]

Will surely try it, you have a lovely style and modulated voice! Thank you.

[@DoctorUpasana]

Thanks a lot 🙂

[@abbyansari6036]

Thank you for the complete information 🙂

[@DoctorUpasana]

Welcome !!

[@dhvanigandhi3816]

Very informative thanks for the knowledge 👍😌

[@DoctorUpasana]

Thanks !!

[@manasvini8713]

I have been doing oil pulling for more than one year. I do house hold work or some workout while i do oil pulling. I haven't got cold or fever and even if i get cough, it gets cured instantly due to this. the best part for women is it gives us JAW LINE. It removes unnecessary cheek fat also.

[@DoctorUpasana]

Hey! It’s so wonderful to hear your experience with Oil Pulling 😃

[@daviebevan]

I started doing this ten days ago. In this short amount of time, my mouth feels so clean and healthy. I also add a drop of Peppermint Oil. I have subscribed🙏 Thanking you

[@DoctorUpasana]

Wonderful to know your experience 😃

[@maniishhdiwadkar326]

You have explained it so well. Thanks doctor.

[@DoctorUpasana]

😃👍

[@nb-yv2gf]

Thanks for this video. Will try this

[@DoctorUpasana]

👍

[@sandeepkulkarni8163]

so nice information.... already practicing it .

[@DoctorUpasana]

That’s wonderful!

[@vishaljgosalia]

Never knew oil pulling woukd be so beneficial! Very informative videos 👍

[@DoctorUpasana]

Thank you 🙏🏻

[@crush0214]

Thanks Dr. Upasana for explaining in detail. :)

[@DoctorUpasana]

😃👍

[@swapnilvekhande7949]

So much elegance, beauty and intelligence

[@DoctorUpasana]

🙂

[@dharmendrakhichar7285]

Very good information about teeth hygiene. Thank you Dr.

[@DoctorUpasana]

Hey! Welcome 🙂

[@karamlevi]

Incredibly well delivered information and with a lovely feminine spirit.

[@DoctorUpasana]

👍🙂

[@Lio.Jakim555]

Beautifully explained thankyou Mam.

[@DoctorUpasana]

👍😃

[@walealan-wx3hu]

You're gorgeous doctor! thanks for the tips.

[@DoctorUpasana]

😃

[@margaretphillips5748]

Very. Interesting I started oil pulling but stop. I'm continuing after this video. Thanks so much

[@DoctorUpasana]

Hey! Thank you 🙂

[@c.kainoabugado7935]

No side effects! Informative 🙌🏽

[@DoctorUpasana]

🙂

[@preetamsingh5792]

Excellent way of explaining the procedure. Thanks Doctor

[@DoctorUpasana]

Thanks!

[@riteshjha1340]

Impressed by how you are making videos for many problems related to teeth. Not everyone knows how to keep their teeth healthy and clean. Your tips are really good. Keep Working 👍

[@riteshjha1340]

Where are you practicing your Dental training. In India or some other country.

[@DoctorUpasana]

Thanks a lot 🙂

[@DoctorUpasana]

@@riteshjha1340 I practice in Mumbai, India

[@anneray9440]

@@DoctorUpasana OMG...I swore you were in Trinidad. . I'm in the eastern Caribbean

[@amjadaliikram3560]

Very nicely explained. Thanks for imparting us with detailed information. Engineer Amjad Ali Ikram Pakistan

[@DoctorUpasana]

Welcome 🙂

[@SuperSk1970]

Nice Detail Information Doctor. Thank you very much.👌🙏

[@DoctorUpasana]

🙂

[@tahersadikot9398]

Doc... You guidance is anti growth to your own practice... Respect👍

[@DoctorUpasana]

🙂

[@himanshukathuria2700]

I am surprised a Dentist recommending such a Ancient Ayurveda practice. For the audience Ayurveda is "WAY OF LIFE" and merely not a Science/ Art. Ayurveda being more than 5000 years Old is traditional medicine therapy being Older than Modern Medical Science being just "200 years Old". Wish you all the very best Doctor Upasana. I hope we see such more videos on your channel. Wish you all the Success and Happiness in your KZbin Journey.

[@DoctorUpasana]

Thanks a lot for these kind words 😀

[@omowaleamoin7788]

Hi Dr. Upasana, thank you SO much for this clear, concise and honest video. I am going to start this routine first thing tomorrow morning. In addition to this morning routine, I have a question about what you would recommend, if anything, as a nighttime routine? I have read that brushing twice a day may be too much for gums that are slightly receding but that flossing and a salt rinse at night could be helpful. I’m interested to know your thoughts on this, and anything else that you may recommend. Thank you so much for your time!🙏🏾💜

[@DoctorUpasana]

Hey! Thanks for your kind and motivating words 🙏🏻 Regarding a night time routine what I like to follow is brushing followed by flossing, either manual or water flosser whatever you are comfortable with. And no, brushing twice a day is not harmful for receding gums at all so don’t fall in that trap. If it’s hurting your gums talk to your Dentist and choose the right type of Toothbrush for you but please don’t quit your night brushing. Hope this helps 🙂 Where are you from??

[@omowaleamoin7788]

@@DoctorUpasana Thank you very much! I started the routine this morning and it felt great.💜

[@hetpatel8023]

Do we need to do it every day??

[@DoctorUpasana]

@@hetpatel8023 yes you should 🙂

[@poonamjethwani3761]

Can oil pulling help in better taste n essential we have to add only one oil or both oils one drop each

[@rajendradhouni3782]

Thanks for this very useful information 🙏🙏🙏

[@DoctorUpasana]

Welcome!

[@jomartin8606]

Thank you for your advice I'm going to give this a go

[@DoctorUpasana]

😃

[@aksheys2672]

Yes I,m here first time n subscribed...n can't stop myself hw a doctor is such beautiful....you really beautiful doc upasana.....

[@DoctorUpasana]

👍🙂

[@aksheys2672]

@@DoctorUpasana it was a month old vedio so dint expect the reply ,you replied I like it, ....take care doc

[@anupm007]

I never heard about oil pulling. I just try to search the what is the root canal how do root canal treatment I don't know anything about root canal searched for knowledge and Information. So I seen thumbnail about Oil pulling 🤔 So suddenly brain starts process what is this 😳 oil pulling. In 37 years first time I heard/read of yours oil pulling video it's very informative your tips encouraged me for oil pulling. I'm not do brush daily at night I truly speak. Now in morning need to add oil pulling. Sure I will try to do daily oil pulling. Thank you

[@DoctorUpasana]

Hey! That's so wonderful! I'm glad I inspired you to give this a try. You will benefit a lot from this🙂 all the best and do share your experience after trying it out

[@robertkukuczka9469]

What You are talking od is all true. IT helped me with my joints' pains. IT gives me relief ín any pain I have had do far in my body.

[@DoctorUpasana]

Wow! That’s so wonderful. Since how long have you been practising it?

[@ThisMoment11]

YES! Just bought my first jar of coconut oil- starting in the morning… Thank you so much🩷

[@DoctorUpasana]

Let me know your feedback 🙂

[@peacebob3955]

Thank you for sharing dr.

[@DoctorUpasana]

Welcome!

[@thegreatestchampion356]

Yaar! this doctor is soo cute. Distractions aside, thanks for the suggestion.

[@DoctorUpasana]

Welcome 🙂

[@advocatewalia4316]

आप सुंदरता की प्रतिबिंब हो। जो बोला कुछ समज नहीं आया लेकिन बहुत सुंदर लगा। आप कितनी सुंदर हो।

[@buntysonawane5750]

Very well explained in such a calming tone. Good one doc. Do you also give motivational speeches? 😊

[@DoctorUpasana]

Hey thanks !! No I don't 😅

[@user-kq8vy6ut7f]

One of the elegant doctors i have ever seen. Thanks for the great information that you made me gain today, I just subscribed as I felt most valuable content coming out here. Besides I don't know I had a headache but subsided after watching this video, wondering how.

[@DoctorUpasana]

😃 Thanks for your kind words

[@dral22]

I love how honest you are about oil pulling. Because of that, you have earned a new subscriber. Most dentist, especially in the U.S., refuse to talk about how effective oil pulling is, considering they only care about making money instead of really trying to help everyday people. God bless you.

[@DoctorUpasana]

Thanks for your kind words 🙂

[@aditi4692]

Dentists in India do the same. I am glad she made a video about it

[@Lemminaide]

Yes, you have inspired me… thank you

[@DoctorUpasana]

Wonderful to hear that 🙂

[@AyaEgbuho]

Hi! I saw remarkable results from day one. ❤

[@DoctorUpasana]

Hey! That’s so nice to hear

[@amiraelt]

Much respect and so glad seeing this being advised in so balanced a way. I started oil pulling recently and actually look forward to it first thing in the morning … personally feel it has a very good feel factor to it. Thank you for sharing this video. I am hoping to combine it with Dr Ellie’s complete care mouth system I am trying to gather the ingredients of online, some take time to shop over. I would love to hear what your thoughts are.

[@DoctorUpasana]

Hey! Its great to know you’ve started the practice of Oil Pulling. Which oil are you using? Where are you from?

[@amiraelt]

@@DoctorUpasana UK … yes I too am really glad to have started it for as mentioned, there’s a feel good factor to it whether it’s knowing it’s getting rid of bad bacteria or whether it’s because you pay more attention to how smooth your teeth feel after it … just a combination of it all I imagine. I also like to vary toothpaste since I prefer brushing my teeth three times so am choosing to use a fluoride and a fluoride-free one alternately. So many thoughts on fluoride that it becomes very confusing and I really can only hope to get myself into a routine I feel comfortable with. At the top of that is oil-pulling but followed closely by brushing and a mild mouth rinse when not planning to eat for a few hours. I have receded gums and deep pockets and yet never any bad breath thankfully. I’ve kept to dental cleaning every few months but due to sensitivity during cleaning have been receiving numbing injections and am getting very tired of that so with any luck am hoping it won’t be necessary to continue with such frequent visits to the hygienist or even at all. I hope to have it assessed on my next visit to the periodontist however I may just mention I am attending to my teeth without referring to details. My aim is not to defy dentist guidance but to tailor it to personal preference without too much discussed… I imagine you know what I mean! Thank you once again for your video and kind attention.

[@amiraelt]

@@DoctorUpasana oh I forgot to add: the oil I am using is BIONA organic coconut oil (cuisine-odourless).. which has a very fresh subtle taste

[@kushalthapar]

Really love your style of speaking and tips ❤❤ Beautiful doctor with beautiful tips 😊

[@DoctorUpasana]

🙂 thanks

[@kushalthapar]

Hi Mam… thank you for your tips… my name is Kush.

[@arjunasetty6201]

Very informative and thank you for making it !!!

[@DoctorUpasana]

😄👍

[@chandrakalasubba3117]

Hello Dr. Upasana It was really great to watch your video with such detailed explanation. I wanted to ask you if it is ok to do oil pulling after wisdom tooth extraction. I had mine extracted a week ago so I am not sure when is the correct time I can start my oil pulling. Should I wait a few more days before I start again? I stopped oil pulling temporarily after the tooth extraction. Your advise will be highly appreciated. Thank you 😊

[@DoctorUpasana]

Hey! It’s great to know you have tried oil pulling before. You can start it whenever your stitches are out so probably after 10 days of surgery. Wishing you a speedy recovery 🙂

[@chandrakalasubba3117]

Thank you for Dr. Upasana for the response. 🙏 Will follow your advise and restart oil pulling soon.

[@knolunger]

Many thanks for sharing this Doc😄. I'll definitely try this! Just a few questions before I start: 1) Can we do oil pulling twice a day? 2) Can we complement this practice along with rinsing the mouth with warm salt water after pulling but before brushing?

[@DoctorUpasana]

Once in a day is sufficient🙂 Yes salt water rinsing would be a great addition to this routine

[@rajputkachora6514]

Beautiful doc

[@peace.n.blessings5579]

Thank you for uploading this video

[@DoctorUpasana]

Welcome!

[@ebonyr.b.1216]

Thank you for this information! I have been a bit apprehensive to go to my last dentist or to try a new one. I had a bad experience at my last visit where he over-drilled a tooth and ultimately advanced the tooth's aging process. I just want a healthy mouth, and using a lot of over the counter specialty washes and toothpastes have not worked well. I definitely prefer Ayurvedic recommendations like this. Just started oil pulling this week!

[@DoctorUpasana]

Hey! It’s great to know I’ve inspired you to try this out. Do let me know how well it’s working for you 🙂 Where are you from?

[@ebonyr.b.1216]

@@DoctorUpasana Well, I still need to go to the dentist to address a painful spot on my gums, but ever since I started oil pulling two weeks ago, my teeth feel a lot more smooth and my gums are no longer swollen! I'm in Los Angeles.

[@shariqabideen]

I started oil pulling with sesame oil and drops of clove oil, twice a day. I wasn't rinsing my mouth after pulling and was doing it after brushing my teeth. Thanks doc for heads up.

[@DoctorUpasana]

🙂👍

[@sunnyod]

Thanks Dr.Upasana. Today i started Oilpulling with olive oil. Greetings from Frankfurt 🎉

[@DoctorUpasana]

Hey! That's great 🙂

[@aguliani]

From my experience doing oil pulling for quite some time, there’s one caution I’ve realized. Oil pulling puts a lot of pressure (as a result of squishing oil continuously for more than ten minutes) on all teeth. If you have a cap/crown that does not have a good hold/support, it’ll come loose much sooner than you expect. Without oil pulling, it may have never experienced as much force from all angles and may have stayed put for months or years. I also do stand by all the benefits of oil pulling. The mouth feels a lot cleaner and teeth look a lot shinier after doing it.

[@DoctorUpasana]

Oh I see… Thanks for sharing your experience 🙂

[@perad1895]

@@DoctorUpasana oopsie too late for me...been doing it for a while and i certainly lost the filled part now....got a mega spikey tooth now in the back....still gonna continue with the pulling though.

[@lightingmcqueen7621]

@@DoctorUpasana if someone who has crowns and fillings were to add water to the oil to make it thinner, would it still have some benefit to the teeth and gums?

[@DoctorUpasana]

@@lightingmcqueen7621 no I don't recommend that

[@lightingmcqueen7621]

@@DoctorUpasana Thank you! 💐

[@parveshkalia2743]

I have been doing oil pulling with coconut oil for the last three years, and it really helps

[@DoctorUpasana]

Wonderful to hear this! Hope this motivates others who read this

[@Yadavji-rj2mz]

Is it necessary to do it daily??? Or should we take a gap?

[@safecon2390]

What a pleasent personality.

[@DoctorUpasana]

Thanks 🙂

[@lawyerjagdeep]

Thanks a lot. God bless you!

[@DoctorUpasana]

👍🙂

[@dianamary6170]

You are so lovely. I have started oil pulling this year and I love it. Plaque buildup has lessened and my teeth feel cleaner, look better and feel stronger. I hope I never get another cavity again! 😁 I also think (but I'm not sure) that it's decreased the occurrence of my horrible migraines. Does it really draw out toxins from the whole body? I wonder.... It really is such a great thing. I only wish I had started it earlier. 💜

[@DoctorUpasana]

Hey Diana. Wonderful to hear your experience. Do continue it for a long time and you’ll see the benefits grow many fold 🙂

[@dianamary6170]

@@DoctorUpasana Thanks for your encouragement! I plan on it :)

[@kthomas8447]

Thank you for such an informative video. I have adopted more of an Ayurvedic lifestyle and stumbled upon oil pulling. I have been oil pulling for a year or two, but I have recently started consistently for 6 months on a daily basis. The results are phenomenon! My teeth are whiter, my gum health looks awesome, and my breath is fresh. My last dental appointment only took 20 minutes total as my dentist was impressed with my overall dental hygiene.

[@DoctorUpasana]

It’s so wonderful to hear about your experience 😀

[@aswinjv5532]

@@DoctorUpasana mam which company implant is good to be used for conventional implant

[@DoctorUpasana]

@@aswinjv5532 where are you from?

[@aswinjv5532]

@@DoctorUpasana Bangalore

[@DoctorUpasana]

@@aswinjv5532 we can discuss this via a video consultation, but not on a public platform like this 🙂