Oil Pulling | Benefits and Side Effects | How to do? Does it really work? Let's find out.

[@eudo1898]

This is the only dentist who is not afraid of losing money and is truly concerned about the oral health of others. It works, I am a living witness that it does.

[@DoctorUpasana]

Hey ! Glad to know you practice it and benefit too 🙂

[@NehaKumari-zc1it]

When to drink warm water in morning?

[@DoctorUpasana]

Mentioned in the video 🙂 do watch again

[@smile4life778]

Yes it works. Had back pain.Oil pulled for a few days..no more pain in back.

[@DoctorUpasana]

@smile4life778 great to hear this!

[@alb2654]

One of the only doctors/dentists I’ve seen on KZbin who actually supports this practice. ❤️🦷

[@DoctorUpasana]

Hey! Thank you 😊

[@dhirajgupta9802]

that says something doesn't it? not a single good study actually support it, and even those questionable researches quoted in media actually say its inconclusive.

[@digvijay1483]

True

[@crczr]

Because she's Indian. 😂😂 That's where this myth has evolved from.

[@digvijay1483]

@@crczr medical science will get it after 1000 yrs later. Just like they convert pranayam into deep breathing 2000 yrs later

[@dr.vaibhavuniyal7223]

The best thing- she is so calm and explained so politely rather than shouting and trying to create sensation. #Sensibility v. Sensation. Thank you for the video ma'am 🙏

[@DoctorUpasana]

Thanks doc 😊

[@anneo9855]

I have been oil pulling for about two years. I started after I went to a dentist who told me that I needed a deep cleaning that would cost $750. My gums were bleeding and red. So I started and over time I got used to it [20 min in the morning] and my gums became pink and healthy. No more bleeding. I also scrape my tongue after brushing and rinsing, which also helps. Americans as a rule use mouthwash which is a terrible idea. The mouth has its own microbiome and oil pulling does not destroy that. Mouthwash does. So, love the video and oil pulling. Highly recommend!!

[@DoctorUpasana]

Hey! That’s so wonderful to hear 🙂 I’ve been stating the same about constant use of mouthwashes to all my patients.

[@govardhanreddymeka2616]

How many months does it take to get normal?

[@DoctorUpasana]

@@govardhanreddymeka2616 it’s different for every individual, but I would say give it at least 2 months 👍🙂

[@govardhanreddymeka2616]

@@DoctorUpasana mam thanks for replying I’m facing swollen gums and bleeding I just started oil pulling Can it be helpful

[@DoctorUpasana]

@@govardhanreddymeka2616 yes certainly

[@abdulrashidwahab7496]

I am extremely happy to watch your wonderful advice on oil pulling which I have just started from today onwards. I am 70 years old and by the grace of God I don’t have any problems with my teeth as I am regularly taking care of my teeth and gums. Really this oil pulling is a wonder

[@DoctorUpasana]

That’s great to hear !!

[@meetaroy9536]

Only thing I would like to add is: after you finish oil pulling, if u r using coconut oil, throw them in the garbage, not in the sink, because it gets solid, it could clog ur drain,

[@DoctorUpasana]

Wonderful suggestion

[@hafeezabro2736]

Excellent n common sense suggestion.

[@russellmarsden6316]

@@hafeezabro2736 Not so common.

[@nidhichitlangia]

other oils can be drained in the sink? or they too need to be thrown in the garbage? Please guide.

[@DoctorUpasana]

Whatever can clog your drain, in case you're living in cold weather, has to be put in the garbage.

[@MarVelJones-n2n]

Been doing this for 20 years. I love it. Been great for my mouth and my overall health.

[@DoctorUpasana]

It's so encouraging to hear this!! Thanks for sharing 😊

[@dral22]

I love how honest you are about oil pulling. Because of that, you have earned a new subscriber. Most dentist, especially in the U.S., refuse to talk about how effective oil pulling is, considering they only care about making money instead of really trying to help everyday people. God bless you.

[@DoctorUpasana]

Thanks for your kind words 🙂

[@aditi4692]

Dentists in India do the same. I am glad she made a video about it

[@gigiartstudiowithartistvir3919]

I had slight gum irritation/pain next to my back molar. I oil pulled and it was better that day. I kept it up for a few days and haven't had any issues since. Oil pulling really works.

[@DoctorUpasana]

Hey! That’s really wonderful to know 🙂

[@sararichardson737]

Me too.

[@sararichardson737]

@@DoctorUpasana thank you.

[@DoctorUpasana]

@@sararichardson737 welcome! Where are you from ??

[@johnhurt6476]

I've been doing g it for about 2 months, and my A-fib seems to have stopped. I was running to the ER regularly before

[@shumilamalik4050]

It works! I had a huge and horrendous gum abscess and it gave me anxiety, discomfort and nightmares. I began oil pulling daily until one day I discovered the gum abscess had disappeared. However, it requires A LOT of patience. My gum abscess did not heal in one or two weeks or months. I have been consistently oil pulling for a few months now. I can't say exactly how many months but now I can confirm it really works.

[@DoctorUpasana]

Hey! It's so great to hear this! 😃

[@shumilamalik4050]

@@DoctorUpasana Thanks to you. ❤️

[@sandhyayayaa]

Exactly even I suffered from a triangle gap infront of my teeth I felt so uncomfortable whenever I used to smile after doing oil pulling I noticed my gums were growing and it were clean bonus plaque was eliminated and it gave me good breath😅

[@prathamsinghi777]

We need more doctors like you,Lately I also started taking care of my oral hygiene. You seem to be a perfectionist,be it be timestamps,description or title,everything seems to be nicely pen down. Best wishes!

[@DoctorUpasana]

Hey! Thanks a lot for your kind words 🙏🏻🙂

[@charlenelitect]

I give you my most respect for - 1, being so honest about the oil pulling hence you being a dentist, - 2, so many benefits you have mentioned which are true and - 3, all what you said and more the benefits are amazing and totally true. I have been OP for only 4 days and have noticed a huge difference. Went to the dentist 4 days ago and had pain, now the pain has totally gone, my teeth are whiter no joke!! God bless you for your honesty you will be blessed.

[@DoctorUpasana]

Hey! It’s so wonderful to hear your experience. Thank you for your kind words😃

[@umasheshadri4731]

...

[@avisekjoseph]

Very true!

[@n3x686]

Which oil did you use?

[@ashwanikthapar437]

What is the frequency of OP? What is the microscopic process going on behind OP? That would define the frequency. Take the case of feet fungus. The process to remove fungus is repeated process daily, sometimes 2 or 3 times a day, for long time, 2 years or so to eradicate it. Is the removal of bacteria & toxins is like fungus (embedded/micro layered), takes time to soften, loosen, extricate. Is there a recursive process going on? Means, Oil Pulling > extrication > more toxins, bacteria > Return to Front Do you have any other Ayurvedic Hacks (in a great way, the word “hack” has swag, oomf like 💐) For Wellness of the body. I love them. A story in my life. I was in pain for 9 years, in back & legs while walking. I tried many doctors here in USA. Finally, I landed up in Delhi, in Ayurvedic Hospital, 29 days of Panchkarma Therapy followed by steam sauna, daily, with complete bed rest. I was good for next 10 years. I was supposed to be cautious about my back, because of scoliosis too. One day I stretched my self while pulling a box from a van, and on 3rd day, I was back to Delhi hospital, 10 days therapy and I was good but total course was 20 days, without bed rest. Faith in Ayurveda. Blessings & Best Wishes. 🕉💐💕🎶🎉 प्राकृतिक अमृत 🙏अश्वनी

[@galaxyf4150]

Yes, Ma'am Oil pulling works in my case also. I had severe payoria ( Gum bleeding problems). It has now totally cured. I wrote this for everyone. Do oil pulling at least on Sunday. Thanks

[@DoctorUpasana]

Thanks for sharing 🙂

[@amitpandey2816]

Which oil you used?

[@sanakizindagi]

Which oil ?

[@Aspirantlife11]

bro is this true..... please suggest

[@DoctorUpasana]

@Mastikimaholhai trust and do it!

[@bharatmehta6042]

God has showed highest beauty and brain to Doctor. Seems very kind.

[@DoctorUpasana]

😀

[@bharatmehta6042]

@@DoctorUpasana Thanks very brilliant and beautiful lady. Respect and Regards.

[@manasvini8713]

I have been doing oil pulling for more than one year. I do house hold work or some workout while i do oil pulling. I haven't got cold or fever and even if i get cough, it gets cured instantly due to this. the best part for women is it gives us JAW LINE. It removes unnecessary cheek fat also.

[@DoctorUpasana]

Hey! It’s so wonderful to hear your experience with Oil Pulling 😃

[@himanshukathuria2700]

I am surprised a Dentist recommending such a Ancient Ayurveda practice. For the audience Ayurveda is "WAY OF LIFE" and merely not a Science/ Art. Ayurveda being more than 5000 years Old is traditional medicine therapy being Older than Modern Medical Science being just "200 years Old". Wish you all the very best Doctor Upasana. I hope we see such more videos on your channel. Wish you all the Success and Happiness in your KZbin Journey.

[@DoctorUpasana]

Thanks a lot for these kind words 😀

[@julianaphang6534]

I knew about oil pulling many years ago but didn’t think much of it as it seemed like a queer practice. Then i watched a few other videos & decided to try it as i had a bit of pain in my gums. I used my normal palm cooking oil. It was interesting to see the murky texture after doing it from its original clear yellowish oil colour. The next day to my astonishment, the pain had gone! And another interesting thing was that i had very 'pretty' smooth stools! 😂 I felt healthier and it was just overnight! I only comment here and not in the other videos bc it is a rare thing to have a professional dentist to advise on oral dental care. Most doctors and dentists nowadays forget the Hippocratic Oath, and only care about their pockets. God will bless you for your kindness and generosity. Amen.

[@DoctorUpasana]

Hey! Thanks for your kind words and also for sharing your lovely experience with Oil Pulling. I am sure you will inspire so many of my viewers to start 🙂

[@julianaphang6534]

@@DoctorUpasana ❤️

[@sudipi3550]

Yes it works. A few years back I started oil pulling for something else as per the advice of an ayurvedic practitioner. I use sesame oil. To my surprise within six months my gingivitis problem (which was recurring as a side effect to some bp medications) too got resolved. I am practicing it till now. Thank you doctor for bringing this back to common people.

[@DoctorUpasana]

Thanks for sharing your experience 😃

[@pcgab683]

Sudipi do you swish gently or hard

[@dipas.a6745]

Hey can we do regularly??

[@DoctorUpasana]

@@dipas.a6745 👍 yes

[@dipas.a6745]

Thnk u so mchh

[@vsmart9]

I was here to know about oil pulling....but your sweetness is pulling my heart.

[@DoctorUpasana]

😀

[@cricketfanclub7725]

Half of the illness will go away after consulting you The way you talk is absolutely amazing Thanks for your precious advice

[@DoctorUpasana]

Hey! Thanks 😃

[@DoctorUpasana]

Hey! Thanks 😃

[@daviebevan]

I started doing this ten days ago. In this short amount of time, my mouth feels so clean and healthy. I also add a drop of Peppermint Oil. I have subscribed🙏 Thanking you

[@DoctorUpasana]

Wonderful to know your experience 😃

[@anupm007]

I never heard about oil pulling. I just try to search the what is the root canal how do root canal treatment I don't know anything about root canal searched for knowledge and Information. So I seen thumbnail about Oil pulling 🤔 So suddenly brain starts process what is this 😳 oil pulling. In 37 years first time I heard/read of yours oil pulling video it's very informative your tips encouraged me for oil pulling. I'm not do brush daily at night I truly speak. Now in morning need to add oil pulling. Sure I will try to do daily oil pulling. Thank you

[@DoctorUpasana]

Hey! That's so wonderful! I'm glad I inspired you to give this a try. You will benefit a lot from this🙂 all the best and do share your experience after trying it out

[@parveshkalia2743]

I have been doing oil pulling with coconut oil for the last three years, and it really helps

[@DoctorUpasana]

Wonderful to hear this! Hope this motivates others who read this

[@Yadavji-rj2mz]

Is it necessary to do it daily??? Or should we take a gap?

[@sanjai2k]

Yeah, it works well. I'm following it for the past few years. it took away the pain from my tooth.

[@DoctorUpasana]

👍

[@hellolittleflower]

I just started coconut oil pulling today. For every agreement I have seen on social media there is an opposing warning to oil pulling. I am so glad I saw this video. To Dr Upasana, thank you for your recommendations. I appreciate you posting this video. I will continue this practice as part of my morning oral hygiene.

[@DoctorUpasana]

Hey! You're Welcome 🙂 Do let me know your experience after a few days/weeks

[@hellolittleflower]

@@DoctorUpasana Hi Dr Upasana. I have been oil pulling with coconut oil for a few days now and I must say I like it very much. My breath is fresher afterwards, my lips are moisturized, and my dry mouth is much better as well. I imagine my oral health will continue to improve in the coming months. I subscribed to your channel today. I look forward to future videos from you. Cheers from Canada.

[@DoctorUpasana]

@hellolittleflower it's great to know you're already experiencing the benefits

[@UnCompress_]

When I started oil pulling I noticed positive effects very fast. In a week the bleeding of my gums was less and the inflammetion of my gums also was noticeble less. Also my bad breath was almost gone. I did not expect such fast results.

[@DoctorUpasana]

Wonderful 🙂

[@fusiliercommando1]

Can we also brush our teeth with oil, or do you recommend something else?

[@DoctorUpasana]

Toothpaste will do 😁

[@Queenie-the-genie]

Thank you so much for informing everyone about this. I have done it and when I went to get my teeth cleaned the hygienist said I have no plaque.

[@DoctorUpasana]

Hey! Welcome 🙂

[@gullu-nu4bb]

@@Queenie-the-genieplease tell witch company oil did you use

[@fusiliercommando1]

"And do you brush your teeth with toothpaste?"

[@kthomas8447]

Thank you for such an informative video. I have adopted more of an Ayurvedic lifestyle and stumbled upon oil pulling. I have been oil pulling for a year or two, but I have recently started consistently for 6 months on a daily basis. The results are phenomenon! My teeth are whiter, my gum health looks awesome, and my breath is fresh. My last dental appointment only took 20 minutes total as my dentist was impressed with my overall dental hygiene.

[@DoctorUpasana]

It’s so wonderful to hear about your experience 😀

[@aswinjv5532]

@@DoctorUpasana mam which company implant is good to be used for conventional implant

[@DoctorUpasana]

@@aswinjv5532 where are you from?

[@aswinjv5532]

@@DoctorUpasana Bangalore

[@DoctorUpasana]

@@aswinjv5532 we can discuss this via a video consultation, but not on a public platform like this 🙂

[@Anilkumar-od1pr]

Maam..... Thk u soo much...... I started doing this since two weeks ......and I am seeing few changes already in me......

[@DoctorUpasana]

@@Anilkumar-od1pr That's so wonderful!! Keep it up 🙂

[@Anilkumar-od1pr]

@@DoctorUpasana thk u maam

[@vkhairnar]

Really being doctor when you say it is referred to Ayurveda and it’s beneficial, it is credible. I have seen many videos from dentists who shows the microbial investigation before and after oil pulling and says that it does not show results. Very hard to believe. But you did a credible and honest explanation. Thanks

[@DoctorUpasana]

Thenks!

[@123abck7]

It's surprising to see a dentist who supports the oil pulling, most of them are not which triggers she is genuine nd honest, so we can say her a real dentist.

[@DoctorUpasana]

Thanks!!

[@Euri-d4y]

I practice this for few months now, I started as actually brushing than swishing, 2x a day. Morning breath is gone, and fresher breath all day.

[@DoctorUpasana]

That’s wonderful

[@nehatiwari922]

Wonderfully articulated, Doctor! Love your screen presence.

[@DoctorUpasana]

Hey! Thanks a lot

[@verarzun]

I had a bottle of eucalyptus oil, 1 small drop(anything more gave me headache) mixed it in a spoon of coconut oil. used it morning & evening after that my regular paste brushing. Worked amazing. Having better control on gum infection & swellings. Seems naturally allowing my gums to heal & less plaque n tartar formation....thank u

[@DoctorUpasana]

Thanks for sharing this !!

[@ThisMoment11]

YES! Just bought my first jar of coconut oil- starting in the morning… Thank you so much🩷

[@DoctorUpasana]

Let me know your feedback 🙂

[@bsr7473]

yes we are practised it 29 years back give more health info thank you Dr Mam

[@DoctorUpasana]

Hey! Welcome 🙂

[@gullu-nu4bb]

@@bsr7473 please tell which company oil did you use 🥺🥺

[@ravishankarkrish9395]

Hello doctor good morning...I have been doing oil pulling for the past 26 years and have very good results....

[@DoctorUpasana]

Amazing!!

[@gitakb1980]

I was living in Europe when I started having pain in one wisdom tooth. It started turning black. I went to the dentist and he suggested I remove it asap or else a root canal will be needed. I came back home. Googled for home remedies. Found about oil pulling. On the third day I had a surprise. My body odor was gone! I was 35 years old then and had a really bad body odour since birth. And it has not returned since that day. And the tooth, well it healed in 5 months and I never returned to the dentist :-). Now I was skeptical about these two changes until two other friends tried it. One’s root canal operation with heavily painful tooth got cancelled. His tooth is now hale and healthy. Another young girl’s bad body odour was gone for good!

[@gitakb1980]

But it did not help me with bleeding gums and bad breath. After 15 years of having this issue, just one pill of homeo fixed the bleeding gums issue. And bad breath was solved recently after a tip by my yoga teacher. My yoga teacher told in a class to loosen the tongue, to not stick it to the base of roof of the mouth and to not rest it against the teeth. This she said will relax the entire body. She also said this will lead to more salivation. Now I went home and tried it. And that very day my body stress with computer work, shoulders and neck tightness was not there. I was amazed. Also I came to know something about myself. That I always since childhood kept my tongue stuck tightly to the roof of the mouth and my jaws closed and tight. Loosening the tongue loosened the jaw automatically. I started salivating a lot. And bad breath was gone. Yes it took constant reminding to loosen the tongue. It hurt the teeth and gums a lot in the sense it felt like how one feels after taking out dentures or teeth straightening screws which my mom got me done during my teenage. And that was because suddenly after 40 years of being used to be tightly shut in the mouth my gums and teeth had to sort of stand on their own. Now I also realized that all these years i was also not emotiontionally expressive at all. Either the tight mouth was the cause or the other way around. Hopefully this loose mouth will help me get rid of fear of expressing my emotions. And the bonus is my face looks better with a straight mouth as my lips no more form a frown. :-)

[@DoctorUpasana]

That’s amazing!! Such wonderful instances on how healing Oil Pulling truly is 😀

[@anusunder5497]

So while sleeping also , you don’t rest your tongue at roof of the mouth ?

[@gitakb1980]

@@anusunder5497 while sleeping tongue naturally hits the roof for everyone I guess. so that’s ok. But during daytime am not, whenever I can remember that is.

[@malaikaglory4566]

Thanks doctor! You are really an extraordinary doctor who is educating patients on how we can improve our oral health.❤

[@DoctorUpasana]

Thanks!

[@edithpoulin4797]

Grateful for this professional presentation. Thank you for acting from true benevolence. Blessings onto you!

[@DoctorUpasana]

🙂

[@deepaks3481]

Doc, i must say that your voice is a calming influence. The way u explain has got a very soothing feel. Keep doing what u do doc, best wishes from Thrissur, kerala

[@DoctorUpasana]

Thanks a lot 🙂👍

[@juliemesser226]

I'd like to add that when you rinse your mouth after oil pulling that it is warm salt water to activate the salivary glands to remineralize your teeth and then wait 30 minutes before you brush to protect the enamel. Thank you for your care for people, and their wellbeing!

[@DoctorUpasana]

Great point!

[@kirbyandstargaming8886]

What kind of salt should be used?

[@jojojo8835]

@@kirbyandstargaming8886sodium chloride

[@aravindbhagath]

A year ago, when this video was uploaded on KZbin, I've seen it just because of the attractive thumbnail and the very pretty doctor but I did not take this practise seriously. Today I was watching some reel on oil pulling benefits, I immediately remember this video and searched for it and watched this entire video and I've decided to practise oil pulling from tomorrow morning. Thank you Dr. Upasana for inspiring me to practice good oral health. I wish you fruitful journey with your profession and KZbin as well🙂

[@DoctorUpasana]

Hey! Thanks a lot 😊 I'm glad you remembered about the video and actually came back to comment and let me know 🙌

[@aravindbhagath]

Yes, came back to see the entire video and shared my genuine review in the comments section. One thing I noticed that you reply to all comments. This is really great but this might not be practically possible when you get thousands of comments in future. I wish your channel to grow just like Dhruv Rathee’s channel😊

[@DoctorUpasana]

@aravindbhagath That's a compliment, ty so much 😃

[@sunnyod]

Thanks Dr.Upasana. Today i started Oilpulling with olive oil. Greetings from Frankfurt 🎉

[@DoctorUpasana]

Hey! That's great 🙂

[@PacificValleyFinancialSe-um2eo]

The Explanation is Crystal clear & you’re a doctor raised with Pocket of excellence. ThankYou

[@DoctorUpasana]

Thanks for your kind words 🙂

[@amberellis7170]

She’s convinced me- I’m going to the store and getting the ingredients! I’m gonna give this a go and see how this goes. Thanks for this video Dr Gosalia!! 🤗

[@DoctorUpasana]

Hey! That’s wonderful. Please let me know how it went and the difference you feel after a week or so 🙂

[@aguliani]

From my experience doing oil pulling for quite some time, there’s one caution I’ve realized. Oil pulling puts a lot of pressure (as a result of squishing oil continuously for more than ten minutes) on all teeth. If you have a cap/crown that does not have a good hold/support, it’ll come loose much sooner than you expect. Without oil pulling, it may have never experienced as much force from all angles and may have stayed put for months or years. I also do stand by all the benefits of oil pulling. The mouth feels a lot cleaner and teeth look a lot shinier after doing it.

[@DoctorUpasana]

Oh I see… Thanks for sharing your experience 🙂

[@perad1895]

@@DoctorUpasana oopsie too late for me...been doing it for a while and i certainly lost the filled part now....got a mega spikey tooth now in the back....still gonna continue with the pulling though.

[@lightingmcqueen7621]

@@DoctorUpasana if someone who has crowns and fillings were to add water to the oil to make it thinner, would it still have some benefit to the teeth and gums?

[@DoctorUpasana]

@@lightingmcqueen7621 no I don't recommend that

[@lightingmcqueen7621]

@@DoctorUpasana Thank you! 💐

[@sharonwalters206]

Thanks for being so informative. I tried it once, but just for 3 minutes now, I'm going to try for the 10 minutes. My mouth felt refreshed using it for the first time.

[@DoctorUpasana]

Good to hear this ☺️

[@magicmonkeyy]

Great video, and so good to hear a professional backing this practice! I have used oil pulling in the past which healed the beginning of a cavity. But I've been lazy and got out of practice Your video has really encouraged me and I'm going to start doing it again

[@DoctorUpasana]

Hey! I'm happy to hear you getting inspired 😀😀😀

[@aksheys2672]

Yes I,m here first time n subscribed...n can't stop myself hw a doctor is such beautiful....you really beautiful doc upasana.....

[@DoctorUpasana]

👍🙂

[@aksheys2672]

@@DoctorUpasana it was a month old vedio so dint expect the reply ,you replied I like it, ....take care doc

[@geetam2121]

The best oil pulling video I found, thanks! Just started today and still have a few questions. Hope you can answer them for me. 1. What is the difference between rinsing with salt water and just water? 2. Can we use fluoride toothpaste afterwards or is it better to use organic toothpaste without it? 3. How long should we wait before brushing (after salt water vs normal water)? 3. Can we eat and drink immediately after oil pulling/brushing?

[@DoctorUpasana]

Thanks! Salt water it recommended as salt is a natural antiseptic. You can choose to brush and rinse with a toothpaste of your choice as per your convenience. No recommended wait period as such

[@embun1945]

Thank you Dr Upasana, dentist for your genuine advice on oil pulling, it makes mouth & teeth healthy. Oil pulling & yoga make me healthy at 78.

[@DoctorUpasana]

Wow! It’s great to know you practice both these 😀

[@gullu-nu4bb]

@@embun1945 please tell me which company oil do you use

[@azul_aquaruiz9814]

I m just starting this oil pulling last 3 weeks. Every some day for now and feeling some benefits alredy. You are sharing so good information to world so many thanks for you..since i am a country it is not so common knowledge this one. Love and peace for every one here. 💮

[@DoctorUpasana]

🙂

[@thegreatestchampion356]

Yaar! this doctor is soo cute. Distractions aside, thanks for the suggestion.

[@DoctorUpasana]

Welcome 🙂

[@margaretphillips5748]

Very. Interesting I started oil pulling but stop. I'm continuing after this video. Thanks so much

[@DoctorUpasana]

Hey! Thank you 🙂

[@shariqabideen]

I started oil pulling with sesame oil and drops of clove oil, twice a day. I wasn't rinsing my mouth after pulling and was doing it after brushing my teeth. Thanks doc for heads up.

[@DoctorUpasana]

🙂👍

[@VisionInstitute-q7b]

So We are to oil pull before we brush?

[@DoctorUpasana]

See the video again 🙂

[@ravikpv3294]

Thank you doctor for the detailed narrative on oil pulling. Yes it works well.one need patience and consistency is the secret. It does wonders alongwith regular visits your dentist every six months . Grateful to you for promoting this ancient wisdom even being a Dentist.God bless you.

[@DoctorUpasana]

Thanks a lot!

[@atifmmm.m4423]

My entire family suffers from dental problem ,myself have removed three teeth and have problem of gum bleeding I am first hearing such oil techniques 😢 definitely I will give a try.Thank u doctor for these pop up video .

[@DoctorUpasana]

👍🙂

[@krishan2431]

Very honest soul and not greedy person

[@DoctorUpasana]

Hey! Thanks 🙂

[@inderjeetkaurgandhi4457]

Actually I had started this practice before watching your video. But believe me it really really works. Thanks again.

[@DoctorUpasana]

🙂👍

[@MegaShashi1234]

WOW 😊 I got the tooth ache after seeing this dentist 😊 Definitely have to visit this dentist now 😍

[@DoctorUpasana]

😂😂😂

[@nishantht8948]

Thank u so much doctor Upasana …. I think U ARE GOING TO BE THE ONLY MODERN MEDICINE PRACTITIONER recommend this age old practice !!! REALLY APPRECIATE THE RESPECT YOU GUVE TO OUR ANCESTRAL WISDOM …. Just yesterday after having my teeth cleaned , I asked the same question to my Dentist , that whether oil pulling is good , and the standard reply was “ I also heard about it , but haven’t tried and so not very sure “ 😂😂😂

[@DoctorUpasana]

Hey! Thanks for the appreciation 😊😊 Do give it a try and let me know how you liked it

[@youbology6086]

1- doctor hai 2- Sundar hai🙏🏽 3- Badhia english.. Joh hame asanise samajh ata hai 4- costly apple computer 5- AC room 6- hamare liye itna mehnat 7- no aggressiveness.. Bahut hi saralata sey apne samjhaya 8- jese Dadi maa.. Yah favorite school teacher samjhatihai👌🏽👌🏽🎉 9- being a doctor and no ego.. Doctor log itne badhia hote hai i think 4th yah 5th time dekha 10- wating 4 1 million subscribers 🎉🎉🎉 11- esse allopathy doctor agar honge then bharat hamesa nirogi rahega.... 12- not pharma sales hungry 13- 🙏🏽 thank u so much debi ji🙏🏽

[@DoctorUpasana]

Thanks a lot for your kind words 🙂🙂🙂

[@youbology6086]

@@DoctorUpasana welcome Upasana ji👌🏽👍🏽😊

[@riteshjha1340]

Impressed by how you are making videos for many problems related to teeth. Not everyone knows how to keep their teeth healthy and clean. Your tips are really good. Keep Working 👍

[@riteshjha1340]

Where are you practicing your Dental training. In India or some other country.

[@DoctorUpasana]

Thanks a lot 🙂

[@DoctorUpasana]

@@riteshjha1340 I practice in Mumbai, India

[@anneray9440]

@@DoctorUpasana OMG...I swore you were in Trinidad. . I'm in the eastern Caribbean

[@straight4423]

Thanks Dr, your voice is very clear the way you speak anyone can grasp them easily

[@DoctorUpasana]

Thanks so much 🙂

[@sureshcrangegowda9172]

Very informative. Thanks doctor. I am touched that you respond to all and down to earth by way of being open to learning.

[@DoctorUpasana]

Hey! Thanks for your kind words 🙂

[@rayrwyr]

I have started doing OP using a mixture of coconut oil and castor oil (50-50) and swishing for 3-5 minutes. Castor oil apparently expedites the process and so 2-5 minutes is enough. You can use only castor oil (no coconut oil) also. I also add a drop of clove oil to the mixture.

[@DoctorUpasana]

Thanks for sharing!!

[@catherinerogers3395]

Dr. Upasana I'm going to try oil pulling and also found Dr. Ellie Phillips dental regime. Will get everything tomorrow and start the process. I'm a retired RN and am 71 years old. I will let you know how it works for me. I have almost all of my teeth except for wisdom teeth and had another pulled. I've gone to dentists but have never been treated for preventitive dentistry. Thank you. Catherine ❤🙏

[@DoctorUpasana]

Hey! All the best and I’m sure you’ll like the results 🙂

[@tahersadikot9398]

Doc... You guidance is anti growth to your own practice... Respect👍

[@DoctorUpasana]

🙂

[@kamaljitsinghboparai3595]

Apart from the benefits you explained in the video, one more good thing that I experienced is the mouth muscle exercise. I do oil pulling for more than 30 mins daily. It helps to reduce wrinkles.

[@DoctorUpasana]

Hey! Thanks for sharing that with us 🙂

[@maledatek1]

I saw a video which states oil pulling for more thsn 15-20 mins will lead to toxins being reabsorved into the gums. Dont quote me, research..best wishes

[@tt6049]

if your mouth hold a table spoon of oil then it must be baloon bigger and stretch out all the wrinkles , is it right ? just a joke !😄😄😄

[@swapnilvekhande7949]

So much elegance, beauty and intelligence

[@DoctorUpasana]

🙂

[@rahulbabarinfotech]

Thanks! I could find at least one doctor/dentist who is promoting natural remedies. Only sad part is there are many promoting against these.

[@DoctorUpasana]

Hey! Thanks 😀

[@LawofGod]

I am searching options! Thank God I landed here! My tong burns 🥵 when I use tooth paste and gets numb , my mouth gets dry and my tong ll be on fair ! I was so worried what I am gone use! Now I ll start am using oil puling , brushing and floosing, only sometimes I may use tooth paste if I get that doesn’t burn ! Hopefull my gum also stops from being irritated. My mouth ll enjoy this ! Thanks 🙏🏽

[@DoctorUpasana]

😀👍

[@LawofGod]

@@DoctorUpasana Dr , what about if you have a feeling or bond, doesn’t spoil it ?

[@ghulamahmad8954]

Dear Dr. Upasana: I do practicing the oil pulling technique for my gum problem. It's very good to hear from you that it is of multiple benefits for health. May Allah Subhanah bless you with peace and prosperity and moreover I pray for you to study to understand Quran, the light of life here and life hereafter. Aameen summa aameen. Wish a fast friendship of Pakistan and India being the closest neighbors.

[@DoctorUpasana]

🙂

[@Livroopcanadavlogs]

Yes i daily do oil pulling n i have seen the difference i feel freshness and n it keeps away the bad breath . Sometimes when i dont do or forget i don’t feel good . I’m doing it from more than one month and now i can never skip this step in my morning routine 😊

[@DoctorUpasana]

Wonderful!! Where are you from ?

[@Livroopcanadavlogs]

@@DoctorUpasana i’m from canada

[@anuprasad4930]

Is this something that is done everyday? I’ve been doing this for a few years now but irregularly - regardless my gums are much healthier and gum recession has also slowed: but I have to say you are the only dentist who recommends this!

[@DoctorUpasana]

Hey! It's so nice to hear that you are practicing it already. Try getting more regular and see the difference yourself 🙂

[@samik884]

does it really work for gum reccession please reply

[@DoctorUpasana]

@@samik884 yes it truly does

[@anuprasad4930]

@@samik884 it does but make sure u include regular brushing flossing and gum tipping.

[@RKGupta-pn1hu]

I am using it with yellow sarson oil for 30 mts. It's wonderful

[@DoctorUpasana]

That’s nice 👍

[@janicelloyd3215]

Thank you for your help, I will use the added drop of peppermint oil. I need all the help I can get. Yes, I’m going to start as a daily routine. ❤❤❤ I realize that it will take time.

[@DoctorUpasana]

Wonderful!

[@trinayaneesharma521]

It is always said that oil pulling should be done before even drink morning water but at the same time that first glass of water is also most important thing. So at this situation what we should do Ma'am ??? AND thank you for answering my query that we could add essential oil. I was in doubt 😸.

[@DoctorUpasana]

Start with oil pulling followed by brushing and then have water as the first thing that enters your stomach 🙂

[@trinayaneesharma521]

@@DoctorUpasana okay thank you

[@l.ayushvkatiyar7158]

Please keep sharing such informative videos and content because your initiative is helping ones who can't afford expensive treatments. Thank you 💖😌

[@DoctorUpasana]

Hey! Welcome!! I’m so glad you liked it 🙂

[@ednawordsworth7710]

Does oil pulling helps with tonsil stone?

[@DoctorUpasana]

@@ednawordsworth7710 Hey! I don't think so dear. If tonsil stones are troubling you too much you can always get them removed surgically.

[@aminavierk3610]

Thank you. Very beautifully and precisely explained.

[@DoctorUpasana]

Thanks !

[@GauravMishra-hf1pg]

Madam , thanks a lot. I am religiously doing after listening from ur video. I want to report that , after 15 days of doing this for 20 min , my tartar plaque have all vanished. Scaling I had done 8 months ago and now I don't see I need to go for next scaling. I feel fresh whole day . Thank you so much

[@DoctorUpasana]

Hey! That's wonderful 😃

[@ajantachakrabarti]

I am doing it regularly from lockdown period and got the benefits like skin glow, less hair fall, weight loss and toothaches.

[@DoctorUpasana]

Hey! That’s wonderful 🙂

[@crush0214]

Thanks Dr. Upasana for explaining in detail. :)

[@DoctorUpasana]

😃👍

[@amjadaliikram3560]

Very nicely explained. Thanks for imparting us with detailed information. Engineer Amjad Ali Ikram Pakistan

[@DoctorUpasana]

Welcome 🙂

[@Jr-wr8nj]

I oil pull with coconut oil and I notice a huge difference. It’s been about two weeks maybe.

[@DoctorUpasana]

Oh that’s wonderful. What inspired you to begin? Did you have any oral issues??

[@nissansingh3575]

What differences u noticed?

[@WeddingWhims]

Many doctors are against this technique even though many people have said it worked for them. Thank you !

[@DoctorUpasana]

Welcome 🙂👍

[@minasindhkar6433]

Ur so effortless n articulate! Music to the ears.. Iv benifitted immensely with oil pulling..u can crush some cloves also n use turmeric gel, just mix some water in turmeric n make a paste n massage the gums n rinse, this works wonders.

[@DoctorUpasana]

Thanks a lot for those kind words and also the wonderful tip! I'll try it and then recommend it too 🙂

[@minasindhkar6433]

@@DoctorUpasana Thanks a ton for your dallops of appreciation.. Id like to add that iv bruxism from childhood n tendency for tartar formation n id to visit my dentist every 6 months, but since doing oil pulling first rinsing with Himalayan pink salt, then using water pik, swishing with virgin coconut or sesame oil 2 times a day , adding peppermint essential oil as uv already suggested n in the night 1 he before bedtime swishing with sesame oil with a drop of clove oil for 10 minutes n lastly massaging the gums with turmeric gel, turmeric must b organic coz there is so much adulteration and these three steps have bought a sea change in my tartar formation..now my visit to the dentist is once a year as opposed to every 3 months.. I also use stolin R n CNBC toothpaste that you must be aware of as they reminerlaise the teeth n rich in antioxidants...thought I'd share my routine with you.. Touched n overwhelmed by ur kindness, ur a hallmark of humility..stay untouched n God bless 😚

[@minasindhkar6433]

@@DoctorUpasana Thanks a ton for your dallops of appreciation! Just want to share that I have bruxism from childhood till date but lessened now n have had a tendency for tartar formation where I had to visit my dentist for scaling every three months inspite of clean eating but ever since iv been doing pulling for 2 years my visit to the dentist is now just once in a year n he is amazed to the hilt.. I do oil pulling on empty stomach in the morning with a drop of peppermint essential oil that uv already suggested n in the night 1 hr after dinner before bedtime I rinse my mouth with pink Himalayan salt, again flush my mouth with oracura water pik then swishing with sesame oil with a drop of essential clove oil for 10 minutes n lastly massage gums with turmeric gel, turmeric powder must b organic due to so much adulteration in the market.. I also use 2 kinds of toothpaste one is Stolin R that reminerlaises the teeth n other CNBC for teeth n gums enriched with antioxidants that u already must b aware of and all this has brought a sea change in my oral health.. Touched n overwhelmed with gratitude for ur kindness is immense! U remain a " Hallmark of Humility" for there are rare ones like you who spread their wisdom n happiness.. Stay untouched n be infintely blessed..☺️

[@nb-yv2gf]

Thanks for this video. Will try this

[@DoctorUpasana]

👍

[@moinraza007]

Doctor Upasana you are gorgeous☺️ Thanks for making this video and clarify the doubts. Keep up the good work!

[@DoctorUpasana]

Hey! Thanks 🙂

[@maheshmoharir9314]

Doctor Upasana you have explained everything so nicely. Your explanation was flawless and I am subscribing your channel to get useful inputs about oral health. Best of luck to you.

[@DoctorUpasana]

Thanks so much for your kind words

[@anitasingal272]

Thank you so much for sharing your thoughts about oil pulling I will start it from today You are so nice and humble Thank you doctor

[@DoctorUpasana]

🙂

[@ramanujlal]

good to see medical doctors advocate some "native medicine", best wishes!

[@DoctorUpasana]

Thanks!

[@shriidharkulkarni6648]

Nice idea. I will start implementing it. Thanks.

[@DoctorUpasana]

👍🙂

[@walealan-wx3hu]

You're gorgeous doctor! thanks for the tips.

[@DoctorUpasana]

😃

[@sagartubeless]

Thanks doctor❤ Will follow this for lifetime🎉 Explained so well👏

[@DoctorUpasana]

👍🙂

[@fabiobrondi8199]

Thanks for the information on this video! Another great thing for oral health is the use of Xylitol. A lot of research has been done in Finland in the 1970s.

[@DoctorUpasana]

Yes I agree 👍

[@shreyaperane803]

Thank you so much Dr Upasana I'm about to start oil pulling but I was also worried about whether there is any side effects but your video is like confirmation to start

[@DoctorUpasana]

Gald you're inspired 😃

[@robertkukuczka9469]

It works slowly but it is worth its while.

[@DoctorUpasana]

Yes that's true 😀

[@dianamary6170]

You are so lovely. I have started oil pulling this year and I love it. Plaque buildup has lessened and my teeth feel cleaner, look better and feel stronger. I hope I never get another cavity again! 😁 I also think (but I'm not sure) that it's decreased the occurrence of my horrible migraines. Does it really draw out toxins from the whole body? I wonder.... It really is such a great thing. I only wish I had started it earlier. 💜

[@DoctorUpasana]

Hey Diana. Wonderful to hear your experience. Do continue it for a long time and you’ll see the benefits grow many fold 🙂

[@dianamary6170]

@@DoctorUpasana Thanks for your encouragement! I plan on it :)