Get 21 inch Arms with this killer bicep tricep workout

[@mountaindog1]

check out this amazing video kzbin.info/www/bejne/l3fJq5maqpmBlcU

[@mountaindog1]

i was in between sets

[@jorgeeduardocordoba7387]

mountaindog1 Hola soy me llamo jorge de Argentina me gustaría mucho si pudieran traducir al castellanos

[@Native_love]

Great tips for us older guys! Thanks!

[@vondevey1606]

mountaindog1 p

[@VikashKumar-cl4ot]

Hlo sir ji

[@itsOculus]

john meadows: building muscle and defending the sacredness of marriage

[@StaticDreamsEntert]

@@geniusmarcsays2434 😓

[@24878151]

Absolute quality. No "Yo.. what's up nation!?!?" shouting and whooping bullshit. Training for those who actually think about their training. Great tendinitis tips as well. Great stuff. Thanks.

[@mountaindog1]

thank you!

[@jmber27]

Goonercabbie Totally agree with you 👍

[@24878151]

Jerry Ward Actually it's usually fucking annoying young white blokes who just come across as gibbering fuckwits. Colour didn't come into my thinking but if you want to be obsessed and shout about it... Crack on.

[@sjxndnfjfido1785]

Agreed, John is a great guy. Gets on camera and teaches you, and that's all. All we've ever needed thank you John.

[@Neilram2001]

Goonercabbie ya noms of that Scott Herman bs. Thx man for the upload.

[@corea555]

I love how you were able to incorporate your wife with your passion. In honor of the weekend I will kill this arm workout today. Thank you

[@mountaindog1]

cool!!!!

[@mahdiibrahim6901]

rest in peace man i feel for all his close friends and most importantly family, i recently discovered john and i love all the content

[@keaganstrickland1690]

@@geniusmarcsays2434 cap

[@eddiebarton7217]

Same here buddy

[@mr_5lade]

Yup, same here. He’s like an every man’s man: humble, wanting to help, etc

[@habanero6332]

Yeah. It’s really sad. He has left a great legacy for us. I really appreciate his understanding of shoulders etc and not going heavy on them.

[@almurray2000]

Word. Like everyone else in this thread I just discovered John and wish I'd discovered him earlier. What a nice guy, freely giving of his knowledge. If the internet/KZbin is good for anything, it's preserving the legacy of great people. Show 'em how it's done pal. RIP.

[@abishek1995]

Rest in peace King...Thanks for guiding us on this journey

[@josiasleija3602]

has he passed away?

[@abishek1995]

@@josiasleija3602 Yes

[@eircification]

I know he passed , so sad. But he's helping me in my new journey. His spirit lives on. Thank you

[@phoenixprotocol452]

This guy is so awesome, comes across as such a genuine humble person. Mad respect

[@xXAkitokunXx]

when a big guy like this to go lighter just to get gains, that hit so many guys egos hard.

[@mountaindog1]

haha, yes

[@enigmatic7665]

Athlean x has a motto that has always stuck with me leave your ego at the door. Because it’s not always about how much you can lift! It’s all about the contraction

[@maxmyers657]

Enigmatic ! Time under tension

[@chess135]

@@enigmatic7665 its not about how heavy you can lift, its how straight you can do the exercise. athlean x

[@aaronwwilliams]

@@enigmatic7665 This comment did not age well.

[@apaulotroughtzmantz2914]

It’s great to hear a guy with an eye towards joint health and longevity. So many guys on yt act as if it’s not even a concern; I can tell you that at 43 it’s definitely a concern! Great content! Thanks for posting!

[@joegoldberg5372]

did he demonstrate this when he done those EZ bar bicep curls?

[@JSMsoloman5000]

I'm doing this workout in memoriam. R.I.P John. You were dearly loved

[@tonmy21]

Wish he Lived more as many Youngsters as me were learning from this Angelic Personality God Bless and Rest in Peace Mountain Dog

[@MeleDrummer]

I love that your wife is there spending time with you while you share your passion for bodybuilding with us. What a great relationship both of you have! Cheers and thank you for all the high quality content you provide, I'm skinny but I'm making some gains!!

[@terrysmith5396]

Great sessions!

[@princekev6444]

Still can't believe you are gone John,a good man and a great motivator, your legacy lives on through your videos..Rest in Peace Legend 🙏

[@TheBradAtl]

As someone closer to this age I appreciate the repeated tips on not stressing the elbows- or any other joints for that matter. Plus the high ez bar curls were a big favorite of Eddie Robinson who had massive biceps. These videos are great for developing a good foundation of building muscle without any short cuts. Well done!

[@joegoldberg5372]

did he demonstrate this when he done those EZ bar bicep curls?

[@sgtrock2821]

Jeesh. Life sure as hell isn't fair. It hurts in my chest the tragic loss for that family. Beautiful wife with great kids. He was blessed. The most unpretentious personality on yt that did for others selflessly. Thanks again John and RIP brother.

[@justanerdwholiftweights4061]

it still hurts , even though I have never met him I fuckin miss him so bad

[@outdoorsluvr]

John, I’ve been stuck for 25 years with the same arm size. I completely changed my workouts around this video and have put a solid inch on them in 6 weeks. The workouts take all I can give, but the results have been worth it.

[@mountaindog1]

Great to hear! thats awesome!!!!!

[@big_t_dynasty]

I go to Coach Greg to enjoy getting yelled at but I come to John for demonstrations of the best exercises.

[@jockethorestedt8136]

I miss u man...

[@rfigueirado]

Still coming back for a refresher course..Thanks John...forever shall you be remembered. Amen!

[@KenpachiZarakiX]

Everytime i watch these vids, my body secretes testosterone and the gain train starts happening. Can't wait to go to the gym! Thanks for all the tips!

[@vallieresk9289]

Just love this guy. No attitude just a real guy who knows his shit and shares his knowledge. Love that his wife joins him. Keep it up.

[@ddub5074]

Nothing wild or crazy, just solid advice and proven exercises.

[@goodboyringo9716]

RIP John , thank you for your workout videos, they will be with us for ever .

[@tarpontime7562]

I was told for years “want big arms got to barbell curl” all it did was screw my wrist and elbows up and my biceps did not grow. All I use now is dumbbells and bands and arms are growing now. Fill em with blood and they’ll grow! Great tip man. Love your channel.

[@mountaindog1]

thank you!

[@Adam-kt8nl]

You're killing it mountain dog, your physique is insane and you really know what you're talking about, keep up the content 👍

[@mountaindog1]

thank you!

[@henrytongotongo205]

You are the coach of the century, great articulated instructions to perform exercises and techniques. Your background and how you overcome it and your current status is truly inspirational, Thanks heaps John.

[@mountaindog1]

Thank you Henry

[@emery1057]

I love listening to your advice on how to properly train your biceps. I developed tendinitis so early. I've finally got to a point where my arms don't hurt anymore, thank God, so now I'm applying your advice to my training. I can't wait to grow my biceps! Thank you!

[@ChristopheVanleene]

Hi John , thank you so much for sharing your experience and knowledge .These are nice combinations and I do appreciate the precious comments coming with . God bless you man , my next arms training programm will look like this 🙂 👍.

[@ivananchondo7836]

This is some great quality stuff right here. I’m great full to all body builders who spend time trying to teach us more about being healthy and working out but this is on another level! This contains wisdom and experience and that’s something not many other you tubers bring to the table. Thank you mountain dog !

[@mountaindog1]

welcome!

[@tonyx8750]

Proportionately John has some of the biggest arms ever and seems a decent grounded knowledgeable guy as well !

[@user-xd5ey8mf8m]

Thanks for such motivation and the great videos. 50 year old guy here, been out of the routine for more than several years, but recently I got my chunky butt back in the gym and im reclaiming my body back.

[@Justice4oneandall]

Love your workout videos. Your explanation on each exercise is really good. The bench dip I have not done. Our gym has a assisted dip machine I plan on using. I usually take 2 days off between workouts. Probably because I am 77. I wrote down your workout session and look forward to using it. I also am doing your rear deltoid exercise with dumbbells along with side raises. Starting to see shoulder definition after 6 months. Thanks to you my rear delts are now getting attention. Taking Whey protein and 3 grams of creatine monohydrate. Diet: fish, steak, chicken, eggs, good carb veggies, etc. Peanut butter or can of tuna are great to snack on.

[@SKAMMA1]

Rest in peace bro still helping people after you passed! Amazing legacy❤️❤️

[@ericgraham6745]

GREAT Formula Coach! I never thought about that stretch the joints at the END of the Arm Assault to prevent Tendon injuries. Makes TOTAL SENSE!!! Wow Coach you are the BEST!

[@mountaindog1]

thank you!

[@robertmendez1381]

For Reals, John was an honest, kind, informative, gym coordinator!!! I've seen him work with all sorts of pro body builders!!! He has passed away since. God bless your humility, care, big John

[@justinread5609]

I am old been doing triceps like that since the early 80s they are awesome , love the channel epic still learning lots

[@davidwithrow7854]

Old school work out. Yeah Buddy I'm 52 and it works great.

[@Seabee208]

Those dual rope kickbacks absolutely slay, even doing partial reps 🔥🔥

[@jackvai2681]

you're an inspiration, man...i'm never going to stop!!!!!!!!!!

[@Gunny_101st]

THANK YOU for the tendonitis reference. Nobody ever covers that. I've been battling it for a long time now in both elbows back and forth. I've essentially HAD to lower the weight due to that. Makes chest flys almost impossible. (Medial Epicondylitis). Knowing now that lower weight will work makes me feel much better. John is KING!!!

[@mountaindog1]

:)

[@imike0367]

Finally some good information. Stuck at 18" myself. Will try this tonight.

[@GUITARTIME2024]

Dude, 18 is fine.

[@brianmurphy8032]

dont see many people really going for it whilst demonstrating theses moves no wonder he gets great results

[@ghostpepper2484]

Glad I stumbled upon this guy, my new favorite workout channel

[@SepehrShekarchi]

The best bodybuilding channel on KZbin. His channel is literally a bodybuilding encyclopedia. Rest in paradise John❤

[@AlexanderTheFirstMate]

Great vids! wouldnt have found your channel without jeff nippard. Keep up the excellent content I'm going to try a lot of your exercises.

[@mountaindog1]

thank you for watching!

[@AlexanderTheFirstMate]

subbed!

[@Bodycomp101]

I really enjoy Johns video, let's all listen to what he has to say..it's gold!

[@mountaindog1]

thank you!

[@smokinghot5373]

[@jimmy5634]

If I had 18” arms, people’s eyeballs would explode out of their sockets when they saw me.

[@Peter-q4l]

Love these videos. So easy & safe for us older guys. Tips on Tendinitis & so on excellent, & training with Mary is so good. Your training will live on through all of us watching your video’s.

[@mikephillips8538]

Gaining mass requires drive motivation setting small achievable short term goals leading to the long term. Getting stacked as a tank don't happen over night. One of the main keys is you gotta eat right and eat like 5 times or more a day to as well and hydrate with water. Supplement properly protein carbs good fats and calories and you'll get there.

[@marlonpete5241]

Great workout, been doing it for 3 weeks i can already see some results. Loving your videos, may you rest in peace. Your legacy here survives you and does good. Thank you.

[@GoodGuyDavid1]

this Is Fire Thanks Mr.John I’m Use this.

[@alexraithel8360]

2+ years later, still a great workout, plus tips for not getting injured / warming up correctly

[@saqibj6642]

Your workouts are amazing and lots of people have already mentioned it but Ill say it again that i learn something new about training every time i watch your videos ! One of the best coaches around and not to mention you are in mad shape yourself.BIG up MD !

[@mountaindog1]

thank you!

[@dieselpro3661]

I have Alot of respect for you bro! Hopefully one day I can get my picture taken with you at Arnold.

[@Martin-r8n7s]

i just about read about johns passing im new to this site he so good at teaching -very down to earth i will pray for him and family

[@Mukul1919_]

I love watching your videos,you are very down to earth with zero ego ...your physique is beyond outstanding especially ur anterior tibialis and calves .i have downloaded ur app also looking forward for more benificial knowledge in 2020 . Thank You Love From India 🇮🇳 Much Regards

[@mountaindog1]

thank you!

[@savagecub]

I can never watch one of these videos all the way to the end……I get so inspired I want to get into the gym and try out whatever he’s showing us !

[@realhermanbaddley]

Now, those are arm workouts. Monster results brother.

[@mountaindog1]

thank you!

[@gypsyboysla]

I learned something about your page your weight isn’t much heavier than the average person lifting but you get 100% contraction on each rep and that’s what matters I like what your teaching

[@zaneeltoro6412]

What a nice looking couple, love them!!

[@Steger13]

Glad we still have your VDOs John. Thanks for your coaching. And RIP now.

[@badpixels_]

Thanks for passing the knowledge. We appreciate it

[@mountaindog1]

you bet!

[@ritabanbhattacharya9038]

Everytime I watch any of your vids I feel like you are right beside me coaching 🙏🙏

[@colinkelly8213]

Thanks John, as always your videos full of good information. How to do good lifting (best), and not get hurt.

[@MariaLopez-w5p7z]

Wish you were still around Big dog. But even now you've just given me a great workout to try out. Thank you for continuing tol post this mans content!!

[@azarytamarov5897]

Dude I been training for 20 years and I love ur workout tips, thanks alot brother

[@mountaindog1]

then you are old like me :) lol

[@azarytamarov5897]

mountaindog1 lol 34

[@mountaindog1]

dang, you are still young then!

[@bouytb]

A man for his fellow men, a man of God and a man of his family 🤍🕊️

[@JoseRodriguez-or2ny]

Super chill laid back beast ! Badass body good job.

[@Bodycomp101]

Your very welcome, you deserve the compliment. I am just so happy that a professional like you takes the time to educate people who might want to attain a great physique like yours. :)

[@ctdvargas]

one papercut and this man is a gonner...

[@edboehl6186]

Great job John. I'm from Mississippi. Originally from Cincinnati. You have given me some Great Pointers. I'm 66. Guys at the Gym call me Chief. They are much Younger than me. But that I Motivates them. Thanks again John.

[@MarshallSmith27]

Your wife is stronger than some guys I see in the gym "training" everyday

[@mountaindog1]

she does ok :) thank you

[@Carlsen74]

John love the way you approach training.. Am also a older guy and i learn alot from your videos (like not the weight all the time but how you do your exercise).. Thx for that here from Denmark 🙏🇩🇰❤️

[@mountaindog1]

I appreciate that!

[@NathanMcKitrick]

haha I love how big your wife is smiling at you when you start telling this story at 4:53

[@BX0207]

So true..

[@oatznsquats]

I love the curl technique going to the forehead like that, you and Mike Israetel are the only one I've seen doing it before. Great stuff John, loving all the content you're putting out.

[@mountaindog1]

thank you!

[@Johnjay610]

It's gonna be really hard carrying the kids tomorrow! Thanks mountain dog.

[@mountaindog1]

haha yes!

[@whitelion1111]

He reminds me so much of my former boss, Darrell Schoolfileld, back in 1990-1992, looked almost exactly like him, he was a power lifter, same size, he built excersice equipment, had his own business. I found out about two weeks ago he passed away.

[@tommasonastasi98]

Thanks for the knowledge John!!

[@mountaindog1]

yes sir!

[@lasombor1]

today was the fourth way I have watched this video. It is amazing smart and simple. I miss you man. We all miss You, BB from Split, Croatia. RIP big man.

[@plastikdreams6409]

One of the best channels on KZbin

[@mountaindog1]

thank you!

[@TheJohn93226]

Awesome workout John!

[@JCMelton22]

Simple and to the point. That is how an effective workout should be. Great job John!!!

[@mountaindog1]

Thank you!

[@GenuwineG]

Think that rope pull down has had its days and ready to be replaced.

[@dadlovesyounevaehandresfra5154]

mountaindog1 is bodybuilding's biological daddy! 💪😎

[@chrisnewby5713]

What a kind dude, love his content so much .

[@The1980toyota]

Love your attitude as well as your info

[@mountaindog1]

thank you!!

[@victoriafarrar84]

I performed this yesterday. Felt great! I especially like the use of two ropes on the first tricep exercise. My wrists didn't hurt

[@mountaindog1]

awesome!

[@2011americanman]

Meadows always the best training advice. RIP

[@jayjohnston6912]

Your approach to training is well received you are like a pyhsician looking out for the best interest of his patients. I know everyone appreciates you taking the time to help others train safely and be their best Thank you

[@pedrocols]

So glad I bumped into this video! Very thorough workout and great tips! I am definitely subscribing. I do feel discomfort on my tendons if I train my triceps heavy. I am 46 so I am not trying to pack any more size as I am only 5' 4" and my arm are 17" when I am all warmed up.

[@mountaindog1]

thank you for subscribing, much appreciated!

[@steveanaya7eso515]

Find yourself a woman who will look at you the way John’s wife looks at him during his superset.

[@OrbvsTomarvm]

John, I have learned more from you than I have anyone. Thank you! So precise, simple to understand and most importantly - works! Keep these videos coming please.

[@mountaindog1]

thank you!

[@kevinchen407]

I Watch all his training video its really help n very nice n clean explanation. He is best fitness coach.

[@mountaindog1]

Thanks a ton

[@keithquinn424]

Love this man. RIP to an icon.

[@obaidation]

Sir John its an honor to receive such great tips from you...

[@mountaindog1]

thank you very much!

[@davidwithrow7854]

Thanks John your videos are excellent and spot on. I'm recovering from a back fusion surgery and I've had to lighten up the weights alot. Now I'm starting to get size just by flooding the muscle with blood. Strength is coming back slowly. I'm 52 years old your program does help. Keep up the excellent work.

[@mountaindog1]

thank you!

[@ramieg6225]

I really like when your wife join you its so much love to you in her eyes :)

[@mountaindog1]

:)))

[@rafaelacosta8822]

Great video! Not a bunch of useless talking, and you show us what has given you great results.

[@mountaindog1]

thank you!

[@ADZ1LL4]

4:55 She. Loves. You.

[@mountaindog1]

:)

[@lindobushmanpetrosillo6536]

R.I.P John you were one of the best