How To Build Huge Biceps: Optimal Training Explained

In this video we're looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding injury.
My Arm Hypertrophy Program:
‣ www.jeffnippard.com/armhypert...
Watch more Technique Tuesday videos:
• Technique Tuesday
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SOURCES:
www.lookgreatnaked.com/blog/t...
www.ncbi.nlm.nih.gov/pubmed/2...
MASS Research Review - Volume 2, Issue 5
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ www.3dmjvault.com/courses/lif...
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: • Ryan Little - sunkisse...
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's KZbin:
‣ / @rashaunr5777
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[@JeffNippard]

Anyone else hitting arms today? Timestamps below: 0:11 - Introducing the curl 0:33 - Joint actions and muscles involved 1:55 - Barbell vs EZ-Bar vs Dumbbell Curls 2:38 - How heavy should you go? How many reps? 3:13 - How wide should you grip? 3:44 - Can you target the bicep "peak"? (Long head) 4:09 - Curling technique (execution) 6:44 - Most common errors Enjoy! I've got a new upload on the way Saturday sharing my current thoughts on "powerbuilding". See you then!

[@evilforhire]

Jeff, please do a video on intelligent and methodical progressive overload and when to put out 100% max effort on a given lift or movement (0 reps in the tank after).

[@dgrant5968]

I'm in the middle of a arm workout and stopped to watch this

[@Stuckinthesand13]

Jeff Nippard Wish I had this video earlier today when I did my first pull workout of the week! I’d love to see a video on shoulder exercises. I feel like they are always at risk for injury, and I’m not sure if some of the pain I’m feeling is due to my technique.

[@RobertWadlow292]

Nice video. I think you covered all the relevant points

[@Morfeusm]

Just did shoulders and now I feel FOMO :D

[@angelosorio98]

Jeff your physique gives the short people community hope

[@xtraOrdinaryAthletes]

Here Here!

[@icemeoutlikeelsa]

short guys already have a bigger advantage at looking more bulky muscle wise, tall guys are the ones with problems where things like their legs will still look skinny bc everything is stretched out

[@autismAwakens]

🤪😝😝😝😂😂😂😂😂

[@icemeoutlikeelsa]

@CUB the same gains will look bigger on a short guy vs a taller guy

[@icemeoutlikeelsa]

@Hixe when did I say he doesn't put in any work? Sit down

[@MicoJoe]

I’ve been working out for 7 months now, this is easily the best bicep breakdown video I’ve seen so far. Thank you Jeff!

[@samrezali7750]

i had a question dude. does the “swing” actually improve your bicep workout as opposed to just bringing the bar up

[@Talseee]

@@samrezali7750 no swinging is the worst possible thing you could do wth

[@habib_rahman5]

@@Talseee dk if this is a joke but i mean at the end of a set you could use your bigger muscles (swinging basically) to assist the biceps and get more muscle breakdown of the biceps

[@MrAppelHenk]

@@habib_rahman5 you mean using momentum for the last 1-2 reps?

[@habib_rahman5]

@@MrAppelHenk yes real

[@roscohanthony3610]

Watched this video about 2 hours ago. Just got back from the gym, and it's crazy how these little things that you mention completely change how you hit the bicep muscles. Thank you as always Jeff.

[@bleeperblooperblop9350]

Three years later, this is still the best and most informative video out there on this.

[@YashSharmaFitness]

Curl is an easy exercise with nothing to discuss. Jeff: Hold my beer!

[@wowthatscool9333]

Yash Sharma Fitness Jeff’s*

[@balchandrashenoy9357]

Hold my Kiwi*

[@formularainbow]

Haha kya bola hai

[@dylanmckenna8693]

@@wowthatscool9333 What?

[@TOTFAHRER]

And he still fucked up

[@increase9896]

It’s good to see the state of KZbin fitness experts today. I stepped away from lifting for about 5 years and used to watch a handful of channels for info and motivation but recently have gotten back into it. This is so much more scientifically backed than any of the channels we had a few years ago. I like how you constantly site sources and studies in a lot of your videos. It’s no surprise u have so many subs. And I’m stoked that I stumbled upon your channel as I return to training seriously.

[@0713mas]

This guy speaks as clinically as a pharmacist or a chemistry professor🤯

[@Dreamoen]

If I am not mistaken he has a major on bioquemistry

[@l750z_6]

Ok

[@tamimhusain3376]

He is a professor of gains

[@RedVein3106]

Jeff that is a power play in the KZbin game not to sponsor this video series. I'm so glad you're in a place where it's an option. Very good of you.

[@blemarr1691]

Dude I’m loving this technique Tuesday series it’s very in depth and very useful!!

[@kerimisam4517]

this series is the best i could find on KZbin. Keep it up. I'm sure there's so many guys out there appreciating this type of science based information

[@MunchinOnDew]

Ah my search is complete, I have finally found the perfect trifecta of workout youtubers: Jeff Cavaliere, Jeff Nippard, and BroScienceLife XD

[@vzuj]

And Jeremy eithers

[@bigdadjorel7151]

Cavaliere is an idiot! His programs which I bought 3 of them are worthless and designed for short young men who do not weigh over 170lbs! Unrealistic! No focus on strength training and heavy weights!

[@frankcastle1578]

@@bigdadjorel7151 lol you're crazy as hell, I've never bought anything from him, just followed his lifting advice and now in the best shape I've probably ever been, I'm sure I'm not the only one here who has gotten amazing results from watching his vids!

[@fengmagicgadget2987]

Greg doucette and mpmd

[@rajarshichakraborty8862]

@@fengmagicgadget2987 You mean natural hypertrophy and Geoffrey Verity Schoefield? (Honourable mention : Alphadestiny)

[@BezimiennyMarcel]

I love how he puts on Beats headphones when showing not to egolift lol

[@RoboBreaker]

Good catch

[@conorallen100]

@Quiet&Angry I mean back in 2015, who cares about flexing you'd have to be sad as fuck

[@summitcove9123]

What’s wrong with wearing headphones when lifting ?

[@Johnbartheart]

@@summitcove9123 Beats, specifically..

[@_purge9488]

I thought it was a satire “bro Jeff” scene, so that’s probably where the connection comes from (since bro Jeff always has beats on, and does in fact have an ego)

[@JustJosh07]

I've also found that facial expression while performing the concentric part of the movement, directly correlates with muscle hypertrophy. Seriously though, this series is absolutely incredible. I look forward to each and every Tuesday now

[@Andrewwwisation]

Every question I had while watching you answered 10 seconds later. Brilliant fact based, scientifically proven, well explained video. As always.

[@ccashin6228]

Jeff thank you for these videos I’m still a new lifter and these really help with the breakdowns. You can watch someone do these exercises or have them show you but seeing it in this format is really second to none.

[@abderraoufbenchoubane1905]

This is the kind of videos you need to watch over and over to get everything right, great work Jeff

[@gstudio1928]

Great info. Was feeling a bit lazy and looking for excuses to avoid doing my pull day today. Now I'm actually really motivated to get myself to the gym after work!

[@arttyree4504]

Jeff, as usual: good combination of theory + how-to.

[@Kevin-cy2dr]

Came here for workout,left with a degree in human anatomy.

[@TheWhoshoyu]

Great information. I have to confess. I forget to “drive,” my pinky in when I do curls. Now I’ll remember to consciously do it. Thanks for another great video Jeff. Keep em coming.

[@DavidDavis311]

When it comes to biceps I achieved the most gains once I realized I was lacking in the mind/muscle connection. Simple fix is to practice flexing.

[@paulschuebel5487]

So underrated

[@martinb.3756]

What do u mean with practice flexing?

[@ezrawilliams8944]

@@martinb.3756 keeping your body under tension while you lift the weight.

[@alanchizik8328]

Just discovered this and it helped me break through a plateau with biceps

[@thefreemind1531]

David Davis I’m literally going through this myself. Been working on biceps For months and still no growth. How do I practice my flex and muscle mind connection with biceps? Any tips

[@Joeblogsvlogs]

That is ALOT of extremely well explained and straight forward, amazing tutorials on the body iv ever seen. Best one on all of youtube mate

[@madebymattel9952]

This is honestly the best fitness channel on youtube. Not long winded and straight to the point.

[@Playliste90]

Man! You got the million subs soon! I‘m happy for you :)

[@Vansuyo]

Jeff is literally nuts with the information he gives out for free. Who do you know of on KZbin right now who is better than Jeff? Honorable mention: AthleanX - Also another Jeff. Coincidence? I think not.

[@jaggeriscoughmedicine]

Jeremy either , juggernaut training , ben pollack, buff dudes

[@jaggeriscoughmedicine]

@@longfeijiang2449 lol

[@covercrop]

Some really good stuff, yes, but there have been multiple instances with these KZbin trainers (even Jeff) where my physiotherapist and chiropractor will ask, "What the fuck are you doing? Who taught you that?" IMO, the best personal trainers are physiotherapists. You'd be surprised what % of their business comes from trainers poorly training their clients.

[@jaggeriscoughmedicine]

@@covercrop give an example

[@Godonstilts]

AthleanX is full of garbage, he just puts out nonsense to sell his program/products. I don't believe a word he says anymore.

[@phillhart2990]

@jeff Nippart - this is one of the best videos I've ever seen on bicep development. You have an extremely refined way of communicating the details, and technique. I know there is an enormous amount of time and work that goes into making this type of quality material. I can't tell you how much I appreciate the effort that you've put into this. You have a balanced delivery in your vids between visual, and explanation. Keep up the great work - you're a total inspiration to every person that watches your channel.

[@kristianberquist647]

Your an absolutely bro for this. I’m been working out for over a year and I’ve never done curls like this. I’m drueling rn. My biceps are going to grow like crazy

[@StephanieButtermore]

The most epic and informative videos IN THE GAME!!!! WHO HOTTER?! 🔥💪

[@Notresponsibleforanythingviewe]

aey steph > he is ur boy ... tell him to do a vid about vitamins & minirals and their effect on growth and muscle protein synthesis

[@RobertWadlow292]

Butter

[@willliam1343]

Well Stephanie, according to your pic, you are👌

[@darklord809]

Most supportive gf ever

[@corynorell3686]

If I had to rate channels, Jeff Cavaliere's channel ATHLEAN-X wins. However I don't think we should compare them - they each provide unique perspectives on fitness, and are both invaluable to the fitness community.

[@stevyn7133]

Jeff, Like so many others here, I considerably appreciate your videos, and want to personally say to keep it up! You bring a humble authority and honesty to fitness that's hard to find in so many other places, and it's great to see somebody making fitness an educated and fun journey! I started working out about a year ago, and ever since I stumbled onto your channel, I've applied a lot of the minor details and studies to exercises--as well as reiterating a lot of that info to my friends! It's opened up my horizons a lot more than before! I'm currently in the process of redesigning my routine, and I'm taking notes in Excel right now! :) Just felt particularly moved to say the above! Cheers! -- J

[@RachelColon196]

Woohoo 1M!! Congratulations Jeff. Will definitely use these tips during my workout today. Main goal for 2019 is much like stephs for my upper body. Thanks!

[@jeremymueller6028]

I really enjoy watching these technique Tuesday videos. Thanks for keeping sponsors out of this series. Keep producing high quality content!

[@eshaanagarwal2860]

Man Jeff nippard really is a blessing, thank you for all the information you have shared with people, I myself have made great gains with it💯🔥

[@vevitier]

Jeff two things: 1) I like that you’ve made more face time with your voice overs. Nice. 2) Your talking slower and calmer. Nice time stamping to.

[@brockrumlow]

I keep coming back to visit all technique Tuesday videos every time I think that I am getting ahead of myself. Thanks Jeff.

[@92ishaan]

I have been working out for past 6 month now, mostly a self learner. I have gone through a ton of videos for correct form but never got anything which focused on form details. This video is gold. These small details make a ton of difference. Love this!!

[@jaredmiramontes3549]

The 2 best bodybuilding KZbinrs are both named Jeff, coincidence? I think not! Edit: my comment did not age very well :(

[@kingghost_yt2245]

I only find this bodybuilding KZbinr good and much more appealing at making content with support from science.

[@26lekent]

STP-GHOST vitruvian physique has a very scientific approach as well, although not as in depth as Jeff.

[@RobbyBoy167]

4:19 And both have the no calf genes as well.

[@davd2142]

The other Jeff is Jeff Seid I suppose

[@johndoumba6965]

it could also be Jeff from athlean

[@almost5198]

foooking smooth ass animations and editing, love it.

[@AK-hm7fx]

I love that this is straight up lifting for nerds! I can’t help but enjoy all his videos with science and research explaining most aspects of the lift.

[@oneaboveall7489]

jeff cavalier and jeff nippard.... helping bodybuilders.. Washboard Wednesday and Technique Tuesday... love both of them...

[@rishuthakur5849]

Very nice way of explaining... Not a single video seen in years this information related 🙂👍🏽I've done all of this for 3 years and i know this works as hell.. You rock

[@willthomas5541]

I got so much out of this video. I love how you break everything down and explain it simply and thoroughly. Can't wait to try all these in the gym, and i have a dream of becoming a fitness trainer so this is really inspiring

[@mr.andrew_andrew]

How's it going 4 years later?

[@ReverseGuy]

​@@mr.andrew_andrewhe quit. What did you expect? A youtube commenter to not waste our time?

[@mr.andrew_andrew]

@@ReverseGuy damn so pessimistic, you don't know this guy

[@ReverseGuy]

@@mr.andrew_andrew not pessimistic. Realistic. There are a metric ton of these comments

[@mr.andrew_andrew]

@@ReverseGuy you may be right

[@lexienicole6425]

I love how your videos get straight to the point and are also so explanatory in a time short enough that I can stay focused throughout the video :))

[@jonathancampozano1342]

Jeff I love your videos! I appreciate the fact that you supplement everything you say with PEER REVIEWED scientific studies. Keep up the great work man you rock!

[@intheruff4500]

I know this is an old video but I just want to thank you! I had no idea I was doing bicep curls so inefficiently. This felt SO much better like I could tell it was working the muscle way better. It was like my eyes were opened so, THANK YOU MAN!

[@dr.richardjurica8029]

Did you try clicking on the playlist?

[@technolus5742]

The video is even older now, but this is timeless gold.

[@MrGlostuber]

I'm liking this series and I know it's only just started, but I definitely want this to focus more on the smaller or less used/covered exercises. Rope face pulls, lat pullover (dumbbell & cable versions), sumo squat just to name a few.

[@azizsinger5142]

This video is an incredible contribution to society. Jeff you are out here improving the lives of millions of men you'll never meet. "Amazing" doesn't get anywhere close to describing the value and impact of your work.

[@ZzygomaA]

Jeff is the actual GOAT of fitness KZbin. You can tell how much effort and research goes into every vid so informative. Respect Bro💪🏻

[@romariolewis4287]

Love these. I've always stressed technique personally. It's good to see a KZbinr emphasizing and placing importance on this. Thanks very much Jeff

[@danielmedrano8419]

Jeff my man, you motivate me when I want to quit the most.

[@christopherhorn843]

Don't quit. You're meant for greatness

[@jordanbfromsk5191]

Wow, pretty good video. I've seen a few different creators videos on social media and KZbin. Everyone is different in their own way. Very professional and precise.

[@kman8749]

This dude is amazing. So humble and well put together. Content is top notch.

[@The7thStep]

Amazing video. Very well put together and explained in great detail. Thank you!

[@loganwolverine2943]

For such a young guy you are absolutely brilliant. Keep up the amazing work.

[@mudpius4739]

Bought the intermediate program and start this monday. Stoked to start and love supporting. Keep up the great videos, they have inspired me a ton

[@christopherspeer2745]

Best bicep workout video and instructional I've ever seen. Love the use of proven research on biomechanics and kinesiology. Top notch work!

[@chinmayrath8494]

I'm smashing that bell icon after this. I've been following the series so far and am so much looking forward to it. This is absolutely exactly what is required,and the video edit is so dope.

[@LaneeNoxara]

2:47 made me laugh so hard gym bro Jeff hyping himself to go in on those cheat curls 😂 On a more serious note, really appreciate the quality and informational content of these videos as well as all the work that must've been going into these. Been loving the TT series and looking forward to what's yet to come! 🙌🏼👏🏼

[@sovemba]

I died XD

[@jaggeriscoughmedicine]

Well in the end is all about intensity

[@ew5971]

Shoulda re adjusted his waistband an inch lower, that would have been legendary.

[@zzquad4633]

Elena Roxana .

[@romankovbasniuk1826]

The anatomical explanations are key for me, so thank you for that. That's a detail that is very important, imo.

[@ddbulley3]

The tip about curling with your arms out more really helped. Thank you.

[@ShanBro.youtube]

thank you for your effort for bringing us the best of the best.

[@jim6213]

Make a video about teens, weightlifting and INJURIES, you're gonna save people's bodys

[@LifeOdysseyMotivation]

*One of the best suggestions ever! last November and December 2018, I did these workouts 4 times once a week.* *Inclined bench supported dumbbell row, pull-ups, chin-ups, bench press, shoulder press, barbell row, barbell squat, and deadlift.* *When I went back to work after Christmas, I had an injury in my shoulder and my right chest while scooping seeds and peanuts with a bucket in a very big sack higher than me. At that moment, I used a stool so that I could reach the product and within my shoulder level. Suddenly while scooping and scraping these products, I felt something bad in my shoulder and in my right chest! That was terrible, I was in pain and agony. I thought my ribs and my rotator cuff was damage! I rested for 5 days. Then when I came back I felt ok. The next day the pain stroke me again and I stop what I'm doing in my work that my supervisor transferred me to another department with lighter work. I was crying because I can't move properly even when I just move my right hand with supination, and when I am bending to lift anything, it was extremely painful.* *My work in that factory is more than a year and just now I got these injuries. I don't know if it was caused by my workouts in the gym or from my work, maybe from both. I am so worried now and so depress coz' it's more than a month that I am not able to go back to the gym. I am afraid already what will happen next If I continue my workouts. I requested to freeze my membership account and maybe, later on, I will totally cancel my membership. I don't know what to do now, I am skinny and my goal is to gain mass while drinking supplements such as mass gainer from gnc, but at the same time I was exercising and working out in that gym to have that fit, healthy, and medium-size body with an abs, nice chest, biceps, triceps, and my legs too. Until that injury stroke me that had me stop workin' out.*

[@thefnaffan2]

Love this breakdown with science. You can actually see if you are doing it right and feeling the muscle you're targeting.

[@stevewildeagle965]

Just joined a new gym with so much more equipment, loving doing preacher curls on bicep day now, really feeling them.

[@Baloshz]

Thx you so much. This little pinky tips just changed my feeling totaly. I realy love your videos Jeff

[@adamabbas1487]

I am very grateful to Jeremy and Jeff for their evidence based research. It has made my Biology students (I am a high school Biology teacher) more engaged and interested in Biology. It also gets them to think about the research process and how to judge the validity of research studies.

[@samuelferreira5939]

I couldn't agree more with you, I'm a student and these guys got me to enjoy researching

[@ReeferMadness21]

I love your content. That line about the lost art and science of technique! I try to be as educated as I can to relay this knowledge to my clients.. happy for trainers like you man

[@jimmccarthy9537]

excellent video and great quality.Loved that you included research to back up the claims and I don't feel like I'm getting screamed at while I'm watching this video.

[@BasiDillon]

Yooo mind was blown by the pinky and ring finger pressure on the bar.... it amazes me there never seems to be an end to things you can do with form to maximize tension on muscles. I thought not swinging, elbows at sides, squeeze, and slow on eccentric was all there could possibly be to a curl. I think this will be a game changer for me as I have been doing curls for years now working out gaining muscle in the rest of my body chest shoulders back... but my arms have always been stubborn in growing. Thank you so much Jeff!

[@TristanDefeuilletVang]

We did the same in French but your serie is freaking good brotha. Keep going ! 🙌🏽

[@gena4680]

I watch a lot of videos from many different people to find new ways to improve and new exercises and by far Jeff Nippard has the best and most informative videos!!! Good job 👍

[@mylittlesrock]

Jeff is amazing! Bought his powerbuilding program and it is hands down the best lifting program I have ever followed! Thanks for everything, Jeff!

[@xtraOrdinaryAthletes]

Loving these technique Tuesdays! The attention to detail is awesome!

[@cloudygames5067]

Gotta be honest bro...I was bummed when Myth Bust Monday was over. But I’m LOVING technique Tuesday. Great Work!

[@TheUnapologeticallyMimi]

Great video! Going to follow this as I was feeling more in my forearms 👍🏼

[@26deelivar]

Fabulous video... Great Techniques revealed in a simple understandable form....well done mate!!!!

[@Raring93]

This explains why I've been feeling my forearms more than my biceps when doing barbell curls... Need to actively supinate!

[@islamabouelata6575]

That was actually one of your all time best videos! Thanks a lot for sharing this! I especially loved the conscious over-supination part, that was pure gold!

[@LifeOdysseyMotivation]

Hi Jeff! Thank you for sharing your techniques. I have a problem and I want to share this to everyone. I did these workouts 4 times already since November and December 2018 once a week. * Inclined bench supported dumbbell row, pull-ups, chin-ups, bench press, shoulder press, barbell row, barbell squat, and deadlift.* When I went back to work after Christmas, I had an injury in my shoulder and my right chest while scooping seeds and peanuts with a bucket in a very big sack higher than me. At that moment, I used a stool so that I could reach the product and within my shoulder level. Suddenly while scooping and scraping these products, I felt something bad in my shoulder and in my right chest! That was terrible, I was in pain and agony. I thought my ribs and my rotator cuff was damage! I rested for 5 days. Then when I came back I felt ok. The next day the pain stroke me again and I stop what I'm doing in my work that my supervisor transferred me to another department with lighter work. I was crying because I can't move properly even when I just move my right hand with supination, and when I am bending to lift anything, it was extremely painful. My work in that factory is more than a year and just now I got these injuries. I don't know if it was caused by my workouts in the gym or from my work, maybe from both. I am so worried now and so depress coz' it's more than a month that I am not able to go back to the gym. I am afraid already what will happen next If I continue my workouts. I requested to freeze my membership account and maybe, later on, I will totally cancel my membership. I don't know what to do now, I am skinny and my goal is to gain mass while drinking supplements such as mass gainer from gnc, but at the same time I was exercising and working out in that gym to have that fit, healthy, and medium-size body with an abs, nice chest, biceps, triceps, and my legs too. Until that injury stroke me that had me stop workin' out.

[@TheEpicSymphony]

Purchased my first program a while back, still sticking to it with my own excel sheet tracker, and I am thoroughly loving it.

[@marktwain368]

Simply the best and most comprehensive short lesson on biceps ever! Every detail is both important and relevant: from maintaining good form, to maximizing tension. No one does it like you do, Jeff! Thank you so much!

[@HollywoodFan21]

Jeff Nippard, your workout tutorial is excellent. In addition, I am subscribing to your channel as well.

[@Jjjjjjjjdddddddd]

I've been a kinobody follower before, then jeff cav, then mike thurston... but truly truly i say to you. This is the best channel EVER PERIOD. EVERYTHING YOU NEED IS FREE, LEGIT AND IS RIGHT HERE ON jeff nippard's channel. Thankyou sir. I appreciate u. From the Philippines!

[@tradersview434]

I really appreciate this video, I just started gym this week and I’ve been confused on what to do at the gym, using different sorts of machines and not knowing the purpose of it. Next time I go I will spend a lot of time in the dumbell section

[@user-os5sq7jj3j]

Hi, Jeff. Could you please do a video on vascularity (arms)? There’s mixed opinions for developing vascularity on the internet, and I think it would attract a lot of viewers if incorporated with your unique research-based approach. Thanks!

[@robflaks3710]

Hey Jeff can you talk about the difference in volume when pre-activating a muscle versus pre-exhausting a muscle and when you would want to do one vs the other

[@XxAllEyes0nMexX]

The comparison between this and Jeffs arms video from 5 years ago is INSANE! Production on fleek 😂🔥🔥

[@billmoyes8009]

first time watching your videos. Seems well put together and ill be checking your other videos out too. good job man, keep it up

[@Crommy5]

Sounding like you know what you’re talking about is one thing, but looking like you know what your talking about is at a whole other level.

[@imsentinelprime9279]

Oucc 900

[@samdajellybeenie14]

Just because someone looks good doesn’t necessarily mean they know what they’re talking about. Vince Sant is a good example of this.

[@RussianConnection22]

Between Nippard, Ath X and Wissers Vintage I’m feeling the golllllden 3R@!

[@zerocooljpn]

dude, you're like the angel of body building. I can't thank you enough for all your wonderful, logically explained and based on actual research and experience videos. I'm totally buying some of your stuff.

[@keyboardwarrior9916]

Really enjoying and appreciating these vids, mate. Thank you.

[@GinoBrouwers]

Just when you think you were curling aaaiiight, Jeff pop's up to perfect 'em 😏

[@ramirezracing8820]

Just when I was about to have a arm sesh

[@simeonmuhuhu1245]

The work that you do is very helpful and informative and your research is impressive and overall a big help to the fitness community as a whole

[@shuaibhussein3203]

After 15 yrs of training I finally know how to train biceps properly. Thanks brother!

[@omarolaad]

Thanks a lot Jeff gonna put these tips to use 💯

[@martinezfalcon5217]

Lmaooo he looked like brad castleberry at 2:45

[@lewisalroy8174]

Brad dingleberry

[@smokey6455]

@ I’m a fat piece of shit . Ever thought about a career in comedy?

[@MikeJones-pb6cr]

That's funny as fuck that's what I thought Brad was that you

[@grgwrld]

Been lifting for 15 yrs, watching youtube fitness vids for 7, am a qualified PT, doing my masters in physical therapy, so I didn't learn anything new from watching this. But damn it's refreshing to see someone perform an exercise with perfect form, each rep you did I felt myself.

[@devinwrightmusic]

Man Jeff your videos are so next level. Thank you.