Get A Flat Stomach in 5 Minutes: Week 1 | Cosmopolitan

[@MariaEduarda-rc9cl]

Thank you Cosmopolitan for this challenge

[@madie6154]

Love it!!!! :) can you possibly do an arm one next!!??

[@aifricpaul]

+Madeline Johnson i agree that would be great!!

[@juliajoyce3232]

How does she just get up and do the next workout?!?

[@thenewthalita406]

Ig she's been doing it for quite some time

[@juliajoyce3232]

+The new Thalita lol

[@DreamBelive07]

it gets better after doing it a couple times I find haha

[@camilaveras2764]

I liked this girl because she doesn't have perfect abs so we can belive in the progress... I hate when they put girls with great body, we don't fell like doing seeing the girl who doesn't needs work hard like others...

[@khadyboo]

+Camila Veras I totally agree

[@foodlover2791]

Mia Monroe i agree with u cuz when all these trainers with great abs were beginners, they are showing what helps actually for us that are trying our best. Some people don't believe cuz they haven't tried it when they watch the video it seems for them easy but when they do it it's actually hard tbh.And i do agree that trainers with great abs do show what can actually do help for us.

[@Tasmynx]

Am I the only one who found it physically impossible to finish each exercise? :( Hope it gets better with time!

[@rebelleiagamer4431]

Minnie Fragola same

[@camzgloria9348]

Challenge accepted! 🙋 Fighting!😂

[@tinahuangyucin]

Thank you so much!!

[@brotherandsistertimefun555]

I wanna have a flat. stomach but every time I eat junk food I do I stop

[@muffintae3449]

SAME. The struggle is real :((

[@selenalewis9201]

BROTHER AND SISTER TIME fun ikr

[@diamondgarcia8360]

im starting monday i will be back and say ready when monday come around

[@stephaniesouder3973]

My stomach already feels tighter!

[@stdylxn]

I like this girl because I have a similar body to her and it helps me see what I can do

[@ayeshaangel9307]

I just died!!!

[@rupindersingh778]

There should have been week ZERO for my level of 1pack stomach :)

[@amelieschulz4075]

Week 1 - Done!

[@Laurie74970]

Does it work?

[@amelieschulz4075]

+xbrd bn Yea totally!

[@user-bz1li9iv4v]

i'm gonna do this for 5 days & come back to give results

[@giannakiskostakis2818]

did you see results?

[@user-bz1li9iv4v]

+Giannakis Kostakis it works ! my stomach is smaller!

[@giannakiskostakis2818]

Ok thanks :)

[@keyanagreen188]

Guys this was my first challenge and.... It worked! its worth it ;;;oo

[@tryingtimesxo]

omg i felt it while doing it! i’m proud for pushing through it though :P

[@kwynnalge8260]

On day two and my core feels tighter already

[@airofinathletic1834]

Standard Ab workout - thought they may add some more interesting exercises

[@mayawilliams2828]

You do this every day right? untill the next one next week

[@sangnguyen9399]

I just nearly died

[@fandomwarrior2206]

after 5 days ill come for results

[@fandomwarrior2206]

i think so, not a big change but somethings happening

[@eliskab.2888]

this is laki the 1st time my abs really hurt :DDD let's see if it works :D

[@Laurie74970]

Does it Work?

[@eliskab.2888]

yep :D lost 5cm (waist) ;) but u really have to work out :D

[@eliskab.2888]

xbrd bn but i also do a lot of other exercise so.. :D just try :D

[@Laurie74970]

+Eliška B. Thank you, you have see résults in 3,4,5mounth..?

[@eliskab.2888]

xbrd bn if i remember, i'll let ya know

[@garciaemily3739]

gonna try this i'll tell you if i see results

[@sophiekeepper7238]

Garcia Emily did it work?

[@veerpaljassal9076]

Omg it hurts so bad

[@babyquinn759]

Does it work?

[@Youtuberedwatcher]

Yeah

[@sophieprovan8239]

That was so hard

[@rna0031]

started do it on monday. wonder if i can keep it up.

[@user-oc2lv9iy5k]

+nana how is it going?

[@rna0031]

+Χρύσα Μπολάκη my stomach feels lighter. and i lose 4 kg too. well I'm on diet myself.

[@SavannahAlari]

+nana How is it are you still going?

[@megsrox77]

Thirty seconds in and I already felt like giving up ):

[@batita135]

YESSSS

[@VenusInGemini111]

Does this work? And how long

[@knushbat5561]

Yandere a week

[@anis_3045]

Urmm..how many times a day should i do this exercise ?

[@maisiewillder3218]

2 morning and night

[@shakirali7543]

Irshadat-e-Nabisallaallahu alaihiwasallamASSALAM O ALAIKUM* Tum me sub se zyada mujhewo log Mahboob hai jo tum meAkhlaq k lihaz se sub se acchehai.(Bukhari)* Us zaat ki Qasam jis k hath memeri Jaan hai jo kuch mai jantahu agar tum jante to Rote zyadaaur Haste kam.(Bukhari)* Insan ko jo kuch ata hua hai usme sub se behter “Husne Akhlaq”hai.(Bahiqi)* Taqwa aur Husne khalq ksabab Aksar log Jannat me Dakhilhonge.(Tirmizi)* Zuban aur Shrmgah k sababAksar log Jahannam me Dakhilhonge.(Tirmizi)* Qayamt k roz momin ki mizanme jo sub se Wazni cheez rakhijaye gi wo Husne Akhlaq hai.(Abuda’ud)ALLAH AMAL KI TOFEEQ DEI

[@cinnamongirl9779]

Does anyone have a problem too? like when I'm not on a diet they don't buy junk food but when I'm on a diet they buy junk food and I can't resist to eat junk food 😭😭

[@kathrynbailey375]

after 4 weeks i will come back with results

[@maisiewillder3218]

Its been a year... did u give up?

[@laras3697]

Who was been successful get flat tummy with this workout ???

[@darkflamecosplay9508]

Laras Dinda im starting this tomorrow, which is a monday. ill update you

[@sophiekeepper7238]

Dark Flame Cosplay did it work?

[@darkflamecosplay9508]

Sophie Keepper yeah, it did! i recommend changing to a healthy diet and maybe additional exercise as well, and not a lot of carbonated things. ive seen a lot of improvement.

[@sophiekeepper7238]

Dark Flame Cosplay ok thanks!

[@madelon1646]

I dont get 1:50 my neck started to hurt

[@tazminmahmud3968]

If u have a big belly will this give u a flat stomach

[@knushbat5561]

Tazmin Mahmud it should along with a healthy diet

[@keyanagreen188]

aahahaha

[@alakam6]

4th

[@opal-opa]

she ummmm alittle crazy