How do you make the most of a short time in the pool? Do you focus on speed or technique? 🤔
@M3T2W01f4 жыл бұрын
Before COVID, short swims meant speed. After COVID, it’s either OWS or bike and run because our pools aren’t open yet (NYC).
@aavlijaner4 жыл бұрын
4x5o worm up main set 1x400 with 80% free style 1x400 with 80% breast strock 2x100 cool down..
@briannjungethairu79574 жыл бұрын
A good (effective, efficient, economical) technique results to quicker sped with time.
@paulgibson32484 жыл бұрын
Just go lol 30 mins at 2mins per 100
@Z__K2172 жыл бұрын
I like that your first swim sessions had drill segments. Thank you for this video.
@shamustung84884 жыл бұрын
We are having a lock-down here in Singapore and we are only limited to swim 50 minutes per day in public pools. I find that doing a pyramid swim is very useful. For example you can do 100, 200, 300, 400, 500 with 15 seconds rest each set and that would be 1500 meters, about 30 minutes if you are average swimmer. If you have more them, you can then continue with 400, 300, 200, 100 and that would be 2.5k swim!
@esoteric4044 жыл бұрын
good advice. i particularly like the bit about not skipping warmup/cooldown, a thing i'm notorious for doing, even when there is no time restraints. Not sure if you guys have done one, but a video that focuses purely on warmups/cooldowns for swim, bike and run, all in the same vid, would be something i'd be keen to watch.
@PoetWithPace4 жыл бұрын
"let's dive on in".... very good :-)
@tylerf16744 жыл бұрын
Interesting to find out how Mark gets an effective swim workout in a "Bath"
@byvartoxyt14783 жыл бұрын
bath is a place in england for those who didn’t know
@finishhim66632 жыл бұрын
I think this guy's making a joke 😅
@MrBraindead1014 жыл бұрын
The three most important things in swimming are technique, technique and technique. The technique session given is fine but you do need to know why you're doing each point e.g. what are you aiming for when you scull? And why kick? Are you aiming to build kicking technique? Kicking endurance? Or (as I see a lot) just using it as an excuse for an easy time?
@EddieTse4 жыл бұрын
Nice, perfect for morning routine 👌
@francus72272 жыл бұрын
My Walmart trunks are the equivalent of a parachute. It takes me 40 minutes to swim 1600 meters..... Update.... in the last 3 weeks, I've increased my swimming to 90 minutes daily. Same trunks.
@mohammedaifan6914 жыл бұрын
Thank you so much for such an informative video! please make a speed set workout for longer period! are there any gears that can improve swimming speed ?
@alexrios4064 Жыл бұрын
Thanks for your wise distribution of pace, from warming up to cooling down. Could you please tell us about recovery/resting after a workout, I'm 70 now... and sometimes afterwards I become a bit sleepy 😴.... that sometimes I need to take a short nap. Is it normal ? Or a premature decline of stamina. Cheers !
@dragomirstijovic55694 жыл бұрын
Watch you wear while swimming? Thanks.
@martinstojanovic21233 жыл бұрын
That lets dive on in was smooth
@muralisurya26342 ай бұрын
❤❤❤❤
@O8WRx Жыл бұрын
No no no, this is nonsense. The best swimming workout you can get in 30 mins is being a trash swimmer (me) so it's not swimming, but what I call "surviving". You will hit ALL heart rate zones, be very exhausted, and probably feel it the next day... if you live. Remember what doesn't kill you makes you stronger. Thanks for coming to my TEDTalk.
@mocca1393Ай бұрын
This is the one
@kc892329 күн бұрын
I'm just learning front crawl and this sums up my swimming session perfectly, stiff as a board today!! 😂
@lwittrock14 жыл бұрын
Great video!
@ciarz3r2 жыл бұрын
1500m in 30 mins! I'm in the wrong YT channel.😅
@brucebenson98924 жыл бұрын
Two minutes thirty seconds into this seven-minute video about a workout routine and he still hasn't gotten to the meat of it. Amazing.
@notmyrealname6272 Жыл бұрын
He’s doing a warm up ;-)
@baselelhusseini242 жыл бұрын
What exactly do you mean by swim? So for example, you say "25m as 10m Scull and 15m swim". What do you mean by "swim" here? Do you mean Front Crawl or something else?
@gtn2 жыл бұрын
Yes! That part means front crawl
@baselelhusseini242 жыл бұрын
@@gtn Thank you for the clarification and fast reply!!
@alexanderprice25793 жыл бұрын
Is the speed workout not 1,450m total?
@TommyGunner867 ай бұрын
Why do all the swim workouts seem overly complicated with so many variations of speed and techniques. Wouldn't it be better and more simple to just to do what you might do with running and do say 100m intervals with rests in between. Or variations of that. I'm struggling to find a simple workout where I don't need equipment and having to change technique every length.
@iLakser4 жыл бұрын
there is some words I don't know what does mean like 25m as 10 schull, can anyone help ?
@Extradub32p3 жыл бұрын
no
@iLakser3 жыл бұрын
@@Extradub32p عربي مالك فايده 😂
@themomandpopyoutubeshop9233 жыл бұрын
25m is 25 meters of swimming and I don’t know what a Schull is
@iLakser3 жыл бұрын
@@themomandpopyoutubeshop923 np i quit swimming
@bandorando64053 жыл бұрын
@@iLakser Weak, just swim bro. Harder and faster than last time over and over.
@Chance-ry1hq4 жыл бұрын
What a bunch of nonsense. If you have 30 minutes. Warm up Swim 1500m at race pace, concentrating on technique Cool down Hit the showers.
@Akram-uv7zv3 жыл бұрын
@Tony not really
@markthrelfall35779 ай бұрын
Haha I've just seen this. I assume it's tongue in cheek, but good luck with that approach