Excellent video! Just got your wrist bands, and they feel freaking amazing, also got the gornation static bar and I'm loving it. Thanks for everything, and hope you get well soon. Much love from Portugal!
@hristov_swАй бұрын
Thanks man, enjoy
@CalisthincenjoyerАй бұрын
What he has?
@ГеоргиЯнков-ю7бАй бұрын
Amazing tips and super clean explanation! Ty Champ 💪🤘
@hristov_swАй бұрын
Thanks man, this is only the beginning Hope it helps you 🔥
@One1stahАй бұрын
Love this it s bro - I’m half way to my Planche 💪🏽💯🔥
@Ultimaworkouts22 күн бұрын
Serious mind body connection
@hristov_sw21 күн бұрын
🔥
@dennisployhar1098Ай бұрын
Best video I have seen! Explaining why each of these things are important will help understand what we are trying to achieve 👍
@hristov_swАй бұрын
@@dennisployhar1098 Thank a lot man, so happy you like it 🙏🏼🔥
@schlaumayerpanzerknacker2368Ай бұрын
Best Planche Video.
@hristov_swАй бұрын
Thank you 🫡
@fighterkesetpembangkang6734Ай бұрын
Can you please make a golden tips about always have an activation of retraction in a front lever for a long combination
@hristov_swАй бұрын
Possible, yes 🙏🏼🔥
@ilyar7161Ай бұрын
WOW so many useful insights, thanks!!
@hristov_swАй бұрын
@@ilyar7161 thanks man 🙏🏼
@GdgdragosАй бұрын
Super video !!🙌
@hristov_swАй бұрын
Thank you very much!
@alekkos_swАй бұрын
Amazing explanation bro 🔥
@hristov_swАй бұрын
Thank you 🙌
@TriHardsGirlfriendАй бұрын
What an absolute coincidence when I'm trying to fix my planche form and this vid comes out 🤔🤔🤔
@hristov_swАй бұрын
Damn, haha looks like I hit the perfect moment 😁 Enjoy 🔥
@nmrr3631Ай бұрын
My men please make more videos You are amazing and your tips are really helpful Keep going bra i wish you all the best
@hristov_swАй бұрын
Thank you, I will for sure 🙏🏼🔥
@nmrr3631Ай бұрын
@@hristov_sw 🌹
@moki164Ай бұрын
ur the goat
@calisyappyАй бұрын
thank you bro🔥🤝✊️
@hristov_swАй бұрын
@@calisyappy enjoy 🙏🏼
@redxd7087Ай бұрын
best tips and well explained , thank you bro
@hristov_swАй бұрын
Did my best Soon more Enjoy 🫡
@velja_swАй бұрын
Perfect explanation, everything is on point, nice video bro
@hristov_swАй бұрын
Thanks 🔥🙏🏼
@amityehoshaphatАй бұрын
excellent video thank you bro
@hristov_swАй бұрын
You are welcome!
@kamthenicsАй бұрын
Thanks Daniel! Great video
@hristov_swАй бұрын
Glad you liked it!
@raftantrkaml-db7mbАй бұрын
Waiting for you to come back strong♥️🔥🔥 Thanks on the information.
@hristov_swАй бұрын
I hope so too Enjoy 🙏🏼🔥
@SurazswАй бұрын
Thanks for free knowledge ❤
@hristov_swАй бұрын
My pleasure 😊
@glenx.sthenicsАй бұрын
Thank you Legend🫡
@hristov_swАй бұрын
Welcome 🙏🏼
@Claudio_swАй бұрын
Amazing video ❤❤❤
@hristov_swАй бұрын
Thank you 🙏🏼
@JuanDix-b6wАй бұрын
Eres el mejor 🔥🔥🔥
@hristov_swАй бұрын
🔥🙏🏼
@ar123bolssw9Ай бұрын
Friend, should we lower the depression of the shoulder blades by 100% or 50%? Do you need depression in the front vise too?
@arakimonce10772 ай бұрын
Thanksss so much hristov this was very helpful, idk i was wrong doing my grip was false before
@hristov_swАй бұрын
Enjoy
@Mnaaaiqoq992 ай бұрын
thanks bro
@hristov_swАй бұрын
Welcome :)
@NiwraD2 ай бұрын
Thanks so much
@hristov_swАй бұрын
You're welcome!
@PT.ABDULELAH-ALHUMAIDAN6 күн бұрын
Hi daniel 👋 how can I get interview with you i have some question about you and the calisthanics
@selig_sw1782 ай бұрын
King 👑
@hristov_swАй бұрын
Thank you!
@StellarisiumАй бұрын
Im doing Planche workouts On floor but it is way to hard, sadly i dont have parralletes lol
@hristov_swАй бұрын
Look for alternative options Parallettes will help you a lot 🙏🏼
@moradalbosify3434Ай бұрын
🔥🔥🔥
@hristov_swАй бұрын
🔥🔥
@luizmatheusswАй бұрын
Is planche learn with your legs on the wall, isometric or jumping a good exercise? Better than doing it with your feet on the ground? 🔻I have straddle planche 5 seconds 👍
@hristov_swАй бұрын
I personally don’t like this exercise.
@vashthenicsАй бұрын
How to break plateau in Calisthenics?
@luizbrs1651Ай бұрын
Why do I lean forward as far as I can and not feel my feet leaving the ground?
@LucasMoraes-ru8zkАй бұрын
Not strong enough, gotta lean more
@hristov_swАй бұрын
Lean forward and push down and forward for effective elevation with the right direction 🙏🏼
@liamcampbellEPАй бұрын
Hey hristov when I planche I struggle to turn my elbows so my biceps are forward. If I force it I usually lose protraction any tips?
@hristov_swАй бұрын
@@liamcampbellEP Dont let your upper body go to retraction position when you do the external rotation with the biceps Do easier variations to feel the movement Planche lean with legs on higher position (box or other) can be used
@liamcampbellEPАй бұрын
I’ll give this a go thanks for the advice!
@DeshikKoirala-u3fАй бұрын
We have to inhale or exhale while flexing the core ?
@hristov_swАй бұрын
Best thing to do is to breathe while you are flexing your core. (It is hard) Lay on the ground with your back any lift your legs in advanced tuck position and also shoulders to not touch the ground and breathe
@DeshikKoirala-u3fАй бұрын
@@hristov_sw you mean Hollow body hold ?
@siddharth9139Ай бұрын
Got my mistakes
@aloci3370Ай бұрын
On the thumbnail it looks like you have no lean in your planche like the angle is so little compared to mine
@hristov_swАй бұрын
Because I am using the highest position possible for the planche. If you lean too much, make sure you strengthen your shoulders to stop or even better to control the lean •dumbbell raises on wall 🔥