Get a Stronger PLANCHE With These Planche Tips

  Рет қаралды 13,844

Daniel Hristov

Daniel Hristov

Күн бұрын

Пікірлер: 87
@santoss_sw
@santoss_sw 2 ай бұрын
Excellent video! Just got your wrist bands, and they feel freaking amazing, also got the gornation static bar and I'm loving it. Thanks for everything, and hope you get well soon. Much love from Portugal!
@hristov_sw
@hristov_sw Ай бұрын
Thanks man, enjoy
@Calisthincenjoyer
@Calisthincenjoyer Ай бұрын
What he has?
@ГеоргиЯнков-ю7б
@ГеоргиЯнков-ю7б Ай бұрын
Amazing tips and super clean explanation! Ty Champ 💪🤘
@hristov_sw
@hristov_sw Ай бұрын
Thanks man, this is only the beginning Hope it helps you 🔥
@One1stah
@One1stah Ай бұрын
Love this it s bro - I’m half way to my Planche 💪🏽💯🔥
@Ultimaworkouts
@Ultimaworkouts 22 күн бұрын
Serious mind body connection
@hristov_sw
@hristov_sw 21 күн бұрын
🔥
@dennisployhar1098
@dennisployhar1098 Ай бұрын
Best video I have seen! Explaining why each of these things are important will help understand what we are trying to achieve 👍
@hristov_sw
@hristov_sw Ай бұрын
@@dennisployhar1098 Thank a lot man, so happy you like it 🙏🏼🔥
@schlaumayerpanzerknacker2368
@schlaumayerpanzerknacker2368 Ай бұрын
Best Planche Video.
@hristov_sw
@hristov_sw Ай бұрын
Thank you 🫡
@fighterkesetpembangkang6734
@fighterkesetpembangkang6734 Ай бұрын
Can you please make a golden tips about always have an activation of retraction in a front lever for a long combination
@hristov_sw
@hristov_sw Ай бұрын
Possible, yes 🙏🏼🔥
@ilyar7161
@ilyar7161 Ай бұрын
WOW so many useful insights, thanks!!
@hristov_sw
@hristov_sw Ай бұрын
@@ilyar7161 thanks man 🙏🏼
@Gdgdragos
@Gdgdragos Ай бұрын
Super video !!🙌
@hristov_sw
@hristov_sw Ай бұрын
Thank you very much!
@alekkos_sw
@alekkos_sw Ай бұрын
Amazing explanation bro 🔥
@hristov_sw
@hristov_sw Ай бұрын
Thank you 🙌
@TriHardsGirlfriend
@TriHardsGirlfriend Ай бұрын
What an absolute coincidence when I'm trying to fix my planche form and this vid comes out 🤔🤔🤔
@hristov_sw
@hristov_sw Ай бұрын
Damn, haha looks like I hit the perfect moment 😁 Enjoy 🔥
@nmrr3631
@nmrr3631 Ай бұрын
My men please make more videos You are amazing and your tips are really helpful Keep going bra i wish you all the best
@hristov_sw
@hristov_sw Ай бұрын
Thank you, I will for sure 🙏🏼🔥
@nmrr3631
@nmrr3631 Ай бұрын
@@hristov_sw 🌹
@moki164
@moki164 Ай бұрын
ur the goat
@calisyappy
@calisyappy Ай бұрын
thank you bro🔥🤝✊️
@hristov_sw
@hristov_sw Ай бұрын
@@calisyappy enjoy 🙏🏼
@redxd7087
@redxd7087 Ай бұрын
best tips and well explained , thank you bro
@hristov_sw
@hristov_sw Ай бұрын
Did my best Soon more Enjoy 🫡
@velja_sw
@velja_sw Ай бұрын
Perfect explanation, everything is on point, nice video bro
@hristov_sw
@hristov_sw Ай бұрын
Thanks 🔥🙏🏼
@amityehoshaphat
@amityehoshaphat Ай бұрын
excellent video thank you bro
@hristov_sw
@hristov_sw Ай бұрын
You are welcome!
@kamthenics
@kamthenics Ай бұрын
Thanks Daniel! Great video
@hristov_sw
@hristov_sw Ай бұрын
Glad you liked it!
@raftantrkaml-db7mb
@raftantrkaml-db7mb Ай бұрын
Waiting for you to come back strong♥️🔥🔥 Thanks on the information.
@hristov_sw
@hristov_sw Ай бұрын
I hope so too Enjoy 🙏🏼🔥
@Surazsw
@Surazsw Ай бұрын
Thanks for free knowledge ❤
@hristov_sw
@hristov_sw Ай бұрын
My pleasure 😊
@glenx.sthenics
@glenx.sthenics Ай бұрын
Thank you Legend🫡
@hristov_sw
@hristov_sw Ай бұрын
Welcome 🙏🏼
@Claudio_sw
@Claudio_sw Ай бұрын
Amazing video ❤❤❤
@hristov_sw
@hristov_sw Ай бұрын
Thank you 🙏🏼
@JuanDix-b6w
@JuanDix-b6w Ай бұрын
Eres el mejor 🔥🔥🔥
@hristov_sw
@hristov_sw Ай бұрын
🔥🙏🏼
@ar123bolssw9
@ar123bolssw9 Ай бұрын
Friend, should we lower the depression of the shoulder blades by 100% or 50%? Do you need depression in the front vise too?
@arakimonce1077
@arakimonce1077 2 ай бұрын
Thanksss so much hristov this was very helpful, idk i was wrong doing my grip was false before
@hristov_sw
@hristov_sw Ай бұрын
Enjoy
@Mnaaaiqoq99
@Mnaaaiqoq99 2 ай бұрын
thanks bro
@hristov_sw
@hristov_sw Ай бұрын
Welcome :)
@NiwraD
@NiwraD 2 ай бұрын
Thanks so much
@hristov_sw
@hristov_sw Ай бұрын
You're welcome!
@PT.ABDULELAH-ALHUMAIDAN
@PT.ABDULELAH-ALHUMAIDAN 6 күн бұрын
Hi daniel 👋 how can I get interview with you i have some question about you and the calisthanics
@selig_sw178
@selig_sw178 2 ай бұрын
King 👑
@hristov_sw
@hristov_sw Ай бұрын
Thank you!
@Stellarisium
@Stellarisium Ай бұрын
Im doing Planche workouts On floor but it is way to hard, sadly i dont have parralletes lol
@hristov_sw
@hristov_sw Ай бұрын
Look for alternative options Parallettes will help you a lot 🙏🏼
@moradalbosify3434
@moradalbosify3434 Ай бұрын
🔥🔥🔥
@hristov_sw
@hristov_sw Ай бұрын
🔥🔥
@luizmatheussw
@luizmatheussw Ай бұрын
Is planche learn with your legs on the wall, isometric or jumping a good exercise? Better than doing it with your feet on the ground? 🔻I have straddle planche 5 seconds 👍
@hristov_sw
@hristov_sw Ай бұрын
I personally don’t like this exercise.
@vashthenics
@vashthenics Ай бұрын
How to break plateau in Calisthenics?
@luizbrs1651
@luizbrs1651 Ай бұрын
Why do I lean forward as far as I can and not feel my feet leaving the ground?
@LucasMoraes-ru8zk
@LucasMoraes-ru8zk Ай бұрын
Not strong enough, gotta lean more
@hristov_sw
@hristov_sw Ай бұрын
Lean forward and push down and forward for effective elevation with the right direction 🙏🏼
@liamcampbellEP
@liamcampbellEP Ай бұрын
Hey hristov when I planche I struggle to turn my elbows so my biceps are forward. If I force it I usually lose protraction any tips?
@hristov_sw
@hristov_sw Ай бұрын
@@liamcampbellEP Dont let your upper body go to retraction position when you do the external rotation with the biceps Do easier variations to feel the movement Planche lean with legs on higher position (box or other) can be used
@liamcampbellEP
@liamcampbellEP Ай бұрын
I’ll give this a go thanks for the advice!
@DeshikKoirala-u3f
@DeshikKoirala-u3f Ай бұрын
We have to inhale or exhale while flexing the core ?
@hristov_sw
@hristov_sw Ай бұрын
Best thing to do is to breathe while you are flexing your core. (It is hard) Lay on the ground with your back any lift your legs in advanced tuck position and also shoulders to not touch the ground and breathe
@DeshikKoirala-u3f
@DeshikKoirala-u3f Ай бұрын
@@hristov_sw you mean Hollow body hold ?
@siddharth9139
@siddharth9139 Ай бұрын
Got my mistakes
@aloci3370
@aloci3370 Ай бұрын
On the thumbnail it looks like you have no lean in your planche like the angle is so little compared to mine
@hristov_sw
@hristov_sw Ай бұрын
Because I am using the highest position possible for the planche. If you lean too much, make sure you strengthen your shoulders to stop or even better to control the lean •dumbbell raises on wall 🔥
@aloci3370
@aloci3370 Ай бұрын
@@hristov_sw okay thanks legend🙂‍↔️
@Mauro_Vega88
@Mauro_Vega88 Ай бұрын
181cm 80kg is posible???
@hristov_sw
@hristov_sw Ай бұрын
For sure
@Mauro_Vega88
@Mauro_Vega88 Ай бұрын
@@hristov_sw thanks 🤣
@Nikhil_kondalkar
@Nikhil_kondalkar Ай бұрын
Bro im seeing this video at night From india😂
@hristov_sw
@hristov_sw Ай бұрын
Nice to hear man 🙏🏼
@pkpk8135
@pkpk8135 Ай бұрын
perfact
@hristov_sw
@hristov_sw Ай бұрын
@@pkpk8135 🙏🏼🔥
@303cnareshkumar3
@303cnareshkumar3 Ай бұрын
Great video ❤
@hristov_sw
@hristov_sw Ай бұрын
@@303cnareshkumar3 thanks 🔥
@Reiker_sw
@Reiker_sw Ай бұрын
Thanks bro
@hristov_sw
@hristov_sw Ай бұрын
Always 🔥
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