Get abs at rocket speed 🚀💪 Abs Workout

Get abs at rocket speed 🚀💪 Abs Workout
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There are no better exercises than these to get abdominal muscles
Stomach Workout - Top 10 Exercises to Get Abs in 4 Weeks 🚀💪
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✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
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[@Jimmyrotten1121]

Ever since this channel popped up in my feed I been using your workout plans my pumps are better my gains are better and I've lost 100 pounds. Thank you please keep them coming

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us. 👏💚

[@sebastienpic3077]

+100 to the last comment you’re providing great and comprehensive content. I bookmark your video as well. Thx to you !

[@ReginoBruce]

WOW!!! So many ways to work on abs and all in one video.👍

[@Gym.1]

Your comment means a lot to us, thank you!

[@LorenzoKiki]

✨Does it work? Probably I will give it a try...

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Bo-on4on]

I like your voice over very informative, always pick up something from it

[@Gym.1]

Your comment means a lot to us, thank you! 💚👏

[@vusimayhem7003]

First work out is a go go..

[@Gym.1]

You are right. Welcome, we are happy to have you here.

[@Skyfitness143]

Perfect 👌 Abs Workout 👌 ❤❤

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@sadtoast6122]

I have a pool party to go to this weekend . I want my abbs looking good I was going to focus on abs today. You just so happen to post abb work out.this Coincidence is a good sign .

[@Gym.1]

Greetings to you, my brother.Sad Toast I wish you a happy day

[@enricom.3143]

You represent perfection, evenly sculpted muscles throughout your body

[@Gym.1]

Thank you for your comment, which shows your interest and follow-up to us.

[@KingWrathEdits]

Thank you so much bro. I have been building up a lot thanks to you bro. Never stop posting💪

[@Gym.1]

Your comment means a lot to us, thank you!

[@caroakinyi8918]

Great workout. Please upload some follow alongs

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Drrck11]

Going to try this out today👍🏾

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@eltunay]

yes , I really liked this sport

[@Gym.1]

Welcome, we are happy to have you here.

[@CilasSilvaLeite]

Good good Job Brasil.

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@oworld4057]

How heavy should the dumbells be?

[@Gym.1]

Abdominal exercises do not require heavy weights, any weight is available to you

[@deepaknehra6525]

😂😂😂😂

[@franciscojosesacramentoser5004]

😂😂😂😂

[@fs1357]

Turkish subtitle, please 🌿

[@Gym.1]

Thank you very much for alerting me to this

[@saludtotaltv5344]

Y mi espalda destrozada 😂

[@Gym.1]

Saludos para ti, mi hermano. Te deseo un feliz día

[@RockMetalXSiempre]

Unfortunately I need to work Arms and Legs to handle dumbbells first hahahaha😅😅

[@Gym.1]

Welcome, we are happy to have you here.

[@incepta]

Easily the best eccentric workout routines I have ever seen, totally inspired and constantly amazed by the innovation shown throughout this channel, congrats on reaching 1,5 million subs, well done and thank you!

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@enricom.3143]

Have you also published DVDs with your exercises?

[@Gym.1]

So far no. Thank you very much for alerting me to this

[@windowledge731]

You must be joking me, I’m performing this exercise for years and it never had an effect

[@Gym.1]

Is your diet good, low in calories and high in protein?

[@omlette0]

Superb instruction and demonstrations. Thank you. You have taught me so much.🙏

[@Gym.1]

Your comment means a lot to us, thank you!

[@AjaychinuShah]

That's some nice flooring you have.

[@Gym.1]

Welcome, we are happy to have you here.

[@armanybanez4550]

How many pounds of that dumbell you are using sir?

[@Gym.1]

Abdominal exercises do not require heavy weights. Any weight available to you can be used The dumbbells in the first exercise are 20 kilograms

[@DamianPerez-f5j]

I wonder what exercise he did to get his.

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@DamianPerez-f5j]

@@Gym.1 I was just wonder what king of exercise you did to get the abs you have now.

[@KingHazy-OnlyHaze]

Ask a favor, Can you do a complete core workout video without weights or equipment? I'm sure your vid will be fire 🔥

[@Gym.1]

Thank you very much for alerting me to this 👏💚

[@KingHazy-OnlyHaze]

@@Gym.1 No problem, much respect

[@JesucristoMiSalvador1203]

Can you please make a video about what you eat in addition to working out!

[@Gym.1]

Thank you very much for alerting me to this

[@mariannedaly3810]

Always see a great range of exercises with your workouts 👌

[@Gym.1]

Welcome, we are happy to have you here.

[@asadalisyed9938]

Mashallah

[@Gym.1]

Thank you so much

[@adrianzurawski]

Świetny Materiał no i pozdrowienia z Polski Bracie 🔥💪

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@MisterGrey.]

What should I do if my stomach does not become flat? It sticks out like I've had a good meal. I can pull it in and it becomes flat, but without cubes. I would like it to be flat without retraction.

[@Gym.1]

Contact us via Instagram so that I know your information well and can help you

[@MisterGrey.]

@@Gym.1 sorry , i don't have instagram

[@weatherfx127]

ALL YOUR VIDEOS ARE GREAT AND INFORMATIVE BUT CANT YOU DO SOME WORKOUT VIDEOS WHERE WE COULD WORKOUT WITH YOU?

[@Gym.1]

This might be boring for some people, but I could try shooting some videos like this and see if people like it or like the little videos.

[@robertcuellar905]

How many days is it recommended to do abs? I mainly do it at home

[@weatherfx127]

@Gym.1 thanks for the reply, atleast think on it and give it a try I believe people would like them both but let's see.... One Love

[@lamborghinilp5502]

Can we do this without the dumbbell ?

[@Gym.1]

Yes, water bottles

[@KT-sd9ll]

💪🏻💪🏻💪🏻‼️😁🤝🏻😃🐉🔥🔥🔥🔥🦖

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@KT-sd9ll]

@@Gym.1 🙌🏻🤩🙌🏻🕺🏻🕺🏻🕺🏻

[@bernardolopez2770]

👍

[@Gym.1]

Thank you so much

[@gianluca6794]

Era proprio quello che stavo cercando. Grande!!! 👍🏻

[@Gym.1]

Saluti a te, fratello mio. ti auguro una felice giornata

[@omaradamu8979]

È Gia 😊

[@saddamlovin8507]

Feeling going right now for this

[@Gym.1]

Welcome, we are happy to have you here.

[@Siberian_Nyt]

You're the goat for this 🐐

[@Gym.1]

Thank you so much

[@shahautoelectrician9346]

❤❤❤❤❤ nice video 🎉🎉🎉🎉🎉

[@Gym.1]

Thank you so much

[@Mikemonoa-hz2rz]

Great work brother 👏

[@Gym.1]

Greetings to you, brother. (Mike mo'noa) I always hope you like my exercises 👏

[@nevvi4766]

Great instruction

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@Michael-sh4lr]

Thanks bro.❤

[@Gym.1]

Welcome, we are happy to have you here.

[@takatohitsuba6130]

Nice workout

[@Gym.1]

Thank you so much

[@kalaylay-wu4gj]

Thank. you

[@Gym.1]

Welcome, we are happy to have you here.

[@user-2068]

Thank you❤❤❤

[@Gym.1]

Welcome, we are happy to have you here.

[@حسينالتميمي-س1ش7ض]

وحش كابتن شد

[@Gym.1]

Thank you so much

[@mesfordmalambo9209]

Fitness ❤❤❤❤

[@Gym.1]

Thank you so much

[@IzmirAbil-ue5zf]

Wow 😮😮😮

[@Gym.1]

Welcome, we are happy to have you here.

[@adricarpem]

💪🏽😊👏🏽🐭

[@Gym.1]

Thank you very much Adricarpem2279. We are happy to have you here

[@roselihennrichs1446]

👏👏❤️

[@Gym.1]

Thank you so much

[@theoisaac9948]

👍 👍

[@Gym.1]

Thank you so much

[@AbdoAbdo-lj5cy]

Nice 👍👍👍

[@Gym.1]

Thank you so much

[@AbdoAbdo-lj5cy]

@@Gym.1 walcome ☺️☺️😊👈

[@ARMAN-xe6ds]

بسیار خوب

[@Gym.1]

تقصد اى ؟

[@ARMAN-xe6ds]

@@Gym.1 متوجه نشدم

[@BamilotanG]

Bigg fan of you're channel. the best information and straight to the point!

[@Gym.1]

Your comment means a lot to us, thank you! 💚

[@jayachakravarthy8626]

Three weeks im try but no good result

[@Gym.1]

What is your diet?

[@jayachakravarthy8626]

@@Gym.1 only limit three time eating No ectra eat

[@weberthjanio5685]

aplicando todos os exercicios aqui em casa👋👋👋👋

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@moriefi672]

واقعا حرکات عالی برای عضلات شکم ارائه دادید تشکر❤

[@Gym.1]

با سلام خدمت شما، امیدوارم همیشه از تمرینات من خوشتون بیاد داداش