Get Better Balance and Stronger Legs with 2 Exercises

These two leg exercises will help you get better balance and stronger legs at any age. They don't require special equipment, and you can get started right now. You can do these balance exercises at home or at the office. You don't need weights for these simple no gym exercises.
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HELPFUL LINKS
Better Balance at Home: • How to Get Better Bala...
2 Tricks for Better Balance: • 2 More Tricks for Bett...
6 Minute Balance Workout: • Super Simple 6-Minute ...
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CHAPTERS
00:00 - Start
01:49 - Exercise #1 - Shallow Squats
06:58 - Why You Should Do These
10:06 - How Often?
11:01 - Form and More Variations
12:21 - Body Rebuilding Basics
#uprighthealth #legs #legsday #balance #balanceexercises #betterbalance #seniorfitness #functionaltraining #functionalexercises #surfing #surfexercises #shizunami #japan

[@Uprighthealth]

What did you notice with these two exercises? 🤙 Get the BODY REBUILDING BASICS at uprighthealth.com/brb

[@jonlittle5032]

all I noticed was the repetitive 'Click Like' commercials.

[@Emmajaymusic]

Why do I cramp up in upper back of legs when i do certain knee bends, or try to get heels to touch buttocks?

[@chrystalthornton1502]

Old cat lady here and just realized I do these partial squats multiple times a day to scoop out litter boxes and put plates of food on the floor. Do a lot of calf raises attempting to reach higher shelves. At 80 I can do full Asian squat and stay there a short while, but coming up I do need to assist myself. Need to practice more for sure.

[@John-D.]

GOOD FOR YOU, Chrystal! Me too, I'm 71

[@2Hearts3]

Yes! Same here, late 60s, with dogs and gardening-- Labs, 15 years old, bend over to help guide her around, feed her, etc. Stooping, squatting, garden and yard work, dozens of 'reps' every day. Sometimes i wish for a little rest from it, but then i realize this routine is probably what's keeping me vertical. Go, Codgers! 💪🙂👍

[@ChittarupaYoga]

Like he said, this will help you with your life.

[@elisasanchezcorrea9739]

I have a dog and I realized a while ago how much I squat during the day because of her. So much that I wonder how I'm gonna keep up when she's not with us anymore.

[@KatJ3st]

Glute strength training and active stretching

[@davidpierce58]

Retired 70 year old male ex postman of 35 years.fairly fit still but found after finishing work 3 years ago I’ve developed aching knees and ankles and hips. Well while browsing through KZbin I came across ur video for over 50’s on ham string tightness and how to ease it. I tried to touch my toes and found I was a mile away from achieving it. So started doing ur routine every morning and within 2 months I could touch my toes with ease. I also found ur Asian squat exercise and hip mobility ones. Which I also do every morning.I was so stiff when I first started but now do them with ease. Also my knee ankles and hip pain has vanished also finger joint pain. Thank you so much for taking the time to share such valuable knowledge.I bless the day I came across your you tube Chanel. 😮

[@lifeofjoy9404]

I really appreciate the section on falling. You explain why my 94 year old mom needs to do these, and so do I at age 60!

[@GildaPrieto-ul1ew]

Really need to do these. Very helpful for my knee arthritis. Thank you for sharing.

[@ed8377]

I practice a lot of therapy learned from your show and as a result my 62-year-old body's joints all work very well. I've bodyboarded in the past and very much want to learn how to surf. My daughter is studying abroad in Osaka Japan in the Fall and I would love to know where the SURF Wave Park is and take a lesson!

[@maureenpolak2184]

Thanks for important practice at any age. Makes for awareness of falling.

[@mckdi1377]

The fall information is good at any age! Thank you! Your information is always good!

[@nanettejanulis7817]

This is definitely a blind spot for me as well. We do like to think we’re all perfect. I call that street survival. 🥊 So I’ve been using cable weight machine to strengthen in all directions. But it’s no where as good as copying a move we use in real life like you’ve done. I’m on it! At 57 years old I’m all about keeping my body as safe and healthy as I (realistically) can. Thanks for all the things you’ve posted. Great teaching techniques!!

[@chortlesnail7532]

I tried them after sitting too long at the computer. Wow. These exercises felt so good!

[@earleencadwell8373]

I have shared this with my friend. Thank you for your knowledge and help,

[@CoughitsKath]

i'm gonna share these with my mother 😊 thank you!

[@CoughitsKath]

(and try them myself- i'm gonna try surfing this summer!)

[@osilva2367]

I love your clear directions and how functional the exercises are!!❤

[@antoyarmo7675]

you are my n⁰ 1. Human, precise, clear, just enough anatomy to make sense❤ Thx from Portugal

[@ultrahustle]

great!!! so detailed! I had an achilles partial tear 1 1/2 yrs ago & this makes so much sense!!

[@annadeplanna8297]

Thank you for all your work!! I appreciate how you make the videos and the moves can be adapted for individuals level of strength! Have fun at the surf stadium!! I used to surf in Northern California ( 40 years ago, haha) Thank you again for the strengthening lessons!!

[@judysentell5956]

Thank you for this video. ❤

[@patricia753]

Thank you Matt! Always can use lower body Strengthening exercises!!

[@user-xv7qh5jb4f]

Yes, I'm learning a lot. Thanks. I am going to try to insert that shifting motion in all my preparation movements even if they take longer to do.

[@stephencutler2239]

This is a great video Thanks

[@twistedtech361]

66 years old and looking for surf excersizes. I can not pop up and working on strengthening to be able to accomplish. This really helped.

[@MegaMusical10]

Fantastic video, thanks!

[@SquintyBubbles]

Thank you!

[@Br1cht]

Two great tips!

[@reddy3400]

I want to go to surf city and thank you for this very helpful video.

[@MrFifth-up9jz]

Thanks!

[@vinayt7897]

I really would like to try it out. It will definitely make my legs stronger..

[@willettegoudy6143]

Thank you

[@TheManySHO]

Very helpful

[@yvonneneal8063]

I learned that I'm absolutely on the right track with redevelopment of my legs! Thank you!☺

[@davidburden2360]

3 legs if your a guy

[@robyn3349]

Cool pool!

[@AndrewShute-wk6vj]

Please make a video about going to the Surf Stadium.

[@marykistnen6837]

Go to 11.00 in video for a summary.

[@MongoTheMad]

I've learned that I'm not going to surf. great exercises though !

[@Uprighthealth]

GOOD CHOICE. Surfing is a terrible addiction.

[@qow2427]

Youre a badass, bro. Mahalo!

[@edwinathomas1153]

This could help me get in and out of a kayak, but what are other exercises that could help me. Balance and bending for sure. Right? I do calf raises while I brush my teeth, BTW

[@bmackillop9937]

Thanks.I need this.Squat squat squat🤣

[@AlexProudfoot1]

How do you stop a fall. I’m interested that I mentioned this to my class yesterday. There is a dance going on here-direction forward and up engaging erects spinae, on non-weight bearing leg release of ankle and knee joints. As well as on weight bearing leg the tone development you describe. If there is no release in joints of the non-weight bearing leg this will propel your body off balance with momentum and force.

[@dreamervanroom]

Tai chi from my school. Any school that comes out of Chen Man Cheng. Talks about principle.

[@user-xv7qh5jb4f]

Plus, what shoes are you wearing?

[@DominickTambasco]

I am 65 and i like to surf, do you suggest something useful for the take off expecially the hips

[@Uprighthealth]

STRETCH THOSE HIPS in ALL directions on a regular basis. I spent the last couple years neglecting my hip stretching and going hard on surfing every chance I got and the loss of hip mobility has been shocking!!! As it comes back, the pop-up feels a lot smoother and faster.

[@carl8568]

Radiohead tee and Vivo shoes- cool bloke confirmed ✅

[@sutters7251]

Just ordered my second pair of vivo’s motus strength this time.

[@wshirl2012]

Thanks

[@Uprighthealth]

Thanks for supporting my channel!

[@anguskelly9655]

Hat vide!

[@southern842]

"Kimchi squat" bro. Get it right lol.

[@annadeplanna8297]

Thanks!

[@Uprighthealth]

I'm very grateful for your support!

[@susiereedco]

Thanks!

[@Uprighthealth]

Much appreciated!

[@pgcops]

Thanks!

[@Uprighthealth]

Thanks for supporting my channel!

[@jdao6131]

Thanks!

[@Uprighthealth]

Your support is much appreciated!