Get Fit Anytime, Anywhere: Go-To Workouts with Dr. Montgomery

Join Dr. Montgomery and pro trainer Abdul Foster as they lead you through a standard HSOC workout. This is a workout that doesn't require any special equipment and can be done almost anywhere.
Abdul walks Dr. Montgomery through five simple exercises:
Sit Down, Stand Up
Single Leg Stand
Straight Line Walk
1/4 Squat Side Step
Lateral Step with Single Leg Hold
Tune in and start this workout today - it can help you build strength, endurance, stability, balance and more!
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A COMPREHENSIVE APPROACH FOR A HEALTHY LIFE
At Montgomery Heart & Wellness, we combine state-of-the-art medicine with a comprehensive health and wellness intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension, and obesity. This unique health and wellness intervention utilizes a novel nutrition plan, specialized metabolic and genomic testing along with other noninvasive therapies to minimize the need for medications or hospital procedures.
For more information about Montgomery Heart and Wellness go to our website at: montgomeryheart.com/
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PROGRAMS
Learn about our Healthy Lifestyle Programs:
💚 Food Rx Jumpstart Course
montgomeryheart.com/jumpstart/
💚 Food Rx Nutritional Rebuild Course Program
montgomeryheart.com/rebuild/
💚 Food Rx Healthy Lifestyle Program
montgomeryheart.com/lifestyle/
💚 Food Rx Elite Coaching Program
montgomeryheart.com/elite/
💚 Schedule a call with us
montgomeryheart.com/assessmen...
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OPTIMIZE YOUR HEALTH, RECHARGE YOUR LIFE!
Heart and Soul of a Champion™ is a new docuseries that gives you an inside look at the health journeys of individuals undergoing a life-changing experience by optimizing their health. The docuseries provides you with an inside view of how individuals with advanced health problems reverse their conditions naturally. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health. HSOC™ is inspirational, informative and entertaining.
Available Now. Start Streaming Today:
heartandsoulofachampion.com/
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FOLLOW US ON SOCIAL
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🌱 LinkedIn
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[@GeraldineJenkins-om8bk]

Balancing is the foundation to fitness! Looking great Dr Montgomery!💯

[@MontgomeryHeartWellness]

Yes! Thank you!

[@justdream1sttv924]

Your balance is great Dr. Montgomery 👍🏽👍🏽

[@MontgomeryHeartWellness]

Glad you think so!

[@Buckeyefarmer]

Dr. Montgomery is jacked.

[@MontgomeryHeartWellness]

Thanks

[@beverlyhelm5287]

Great exercises, I am a physical therapist and have my home health patients doing these

[@MontgomeryHeartWellness]

Wow! That's great! Thanks for supporting the channel.

[@healthyselves2348]

ThankU!

[@MontgomeryHeartWellness]

You are welcome. Please like, share and subscribe to the channel.

[@bodybynature3460]

Alright now Doc! 👍🏿💪🏿💪🏿👌🏿

[@MontgomeryHeartWellness]

Getting stronger everyday.

[@patriciajohnson4806]

Good Job Dr. Montgomery 👍

[@MontgomeryHeartWellness]

Thank you kindly!

[@sheilabareiss3735]

Love this,and will be doing this.

[@MontgomeryHeartWellness]

That's great.

[@marythomas3406]

Impressive, Dr Montgomery 🎉

[@MontgomeryHeartWellness]

Glad you enjoyed it!

[@betzib8021]

Wow..that's doc Montgomery? He's ripped.

[@MontgomeryHeartWellness]

THANKS!

[@yvonneoy3124]

I said the same thing 😮

[@reginacolemon4358]

This video is great.

[@MontgomeryHeartWellness]

Thank you!

[@presterjohn1697]

Doc looks like former Trinidadian Prime Minister Eric Williams

[@PeachGirl46]

Short video.

[@MontgomeryHeartWellness]

Here is the full episode: kzbin.infogBPNzlymkyE?feature=share Thanks for your feedback.