Get Fit for Spring Break! My Top Health Tips

[@JennyBelly1983]

I always thumbs up your videos before watching LOL

[@CambriaJoy]

aw thank you so much! that makes me so happy :D

[@laurenvannosdall2818]

You are such inspiration. You have help me step out of my comfort zone. For example today I went to a yoga class. 2 years ago I would have NEVER thought I could do yoga. You have also helped me grow with my faith and become closer to God. You are gorgeous and helped me fell confident in my own skin. I just wanted to say thank you for everything. ❤️

[@ShaylaBlue_]

Aww this is so awesome and sweet

[@kcarsyn]

Will you do a video on your morning reflection and writing and stuff and how it helps and what you do???

[@CambriaJoy]

sure that's a great idea!

[@mandasmith9427]

Your videos help me so much Cambria. I am a 16 year old girl who is looking to get more healthy and better my life. You have helped me both mentally and physically to be a better person and every single one of your videos continues to motivate me. Keep doing what you're doing xoxo

[@scarlettechloeasmr]

Your videos are always so amazing and inspiring! Instead of the typical people making videos about how to be "skinny" you really focus on health, physical and mental. I love it. Keep doing you girl, cause it's amazing.

[@kristywright4779]

Cambria, I love love love how in your titles for your health videos, you always say get fit for spring/summer instead of get skinny for spring/summer like some other youtubers do. it's showing girls that being skinny doesn't mean your healthy or good, as long as you're healthy and the best you that you can be, you're beautiful. I love how you repeat this message through out the whole video. great work.

[@alissamathieu9589]

Liking before I even watch this because your videos are always great Cambria :)

[@sydneybell1912]

OMG same here

[@AyahAllaham]

SAME haha

[@karensegura143]

agreed.

[@debygonzalez5315]

Samee 😁

[@brenda9349]

I did the exact same. I know I will love each and every video. You are so inspirational Bre!!

[@mojojojo2310]

I am usually very depressed and cant find motivation to do anything. But U changed it completely. Watching your videos makes me feel so inspired and i am on a healthy routine. Thank you. And the way u reply to most of the comments just make u so much more special

[@TeenageDreamer5212]

Love that song. Beautiful day by Jaimie Grace

[@annamal7392]

You seriously make my life. Your videos inspire me so much. When I'm getting down or start unhealthy habits again I just go and watch one of your videos and you inspire me so much! I love how you focus not only on the physical but the spiritual side of things too!

[@aurielle112]

To be honest protein does not really "rev up" metabolism. It's just harder to digest than carbohydrates or fats.

[@kellisabelle]

....thus speeding up your metabolism. Hahahah "to be honest"

[@aurielle112]

Belle Peterson Well, I mean, "speeding up" metabolism doesn't really make sense in the first place. There will be a spike in metabolism any time after you eat simply because the body is now forced to break down food, but any kind of spike is not long-lasting and hardly has an impact on weight loss or anything of the sort. I guess protein in specific does increase energy expenditure in digestion but I feel eeky about using the term "speed up." Anyway, I don't know that much, all that I've said is purely opinion-based lol. Even though I'm studying biomedicine.

[@KaylaBethoney]

Belle Peterson putting your body under extreme pressure that it does not need

[@hollyannexox7956]

Girl you give me life. If it. Wasn't for you, I'd still be depressed and anxious. Thank you for everything you've done for me without even knowing. Stay strong girl

[@pbbunny97]

YOU LOOK AMAZING! & I miss you!!! :)

[@kimberlyconstant]

I was feeling a little down lately and every time I watch your video's it inspires me so much. I can watch them over and over again and I'll never get bored. You're such a happy and wonderful person that I instantly get happy too just by watching you. Keep up the "how to get healthy, happier and recipes video's", I just love them. Thank you Bree! XO

[@dreamersarecreative]

I never do challenges, but I'm going to try this one. I probably won't cut out wheat completely (just limit my intake to like once every few days) but I'll definitely attempt it!

[@CambriaJoy]

Love it!! Do what you can do! :) that's perfect!

[@jenni4809]

dreamersarecreative theres nothing wrong with wheat unless you are intolerant to it

[@Thickfruitsnack_]

I know, I'm going to do this challenge! I have a wheat intolerance, but I'm not too good about staying away from it. I need to get better so hopefully my stomach will feel better, and I'll feel better in general!

[@taylorconway24]

Cambria! I am astonished while watching this video. Unlike other beauty gurus talking about "Healthy and fit" lifestyles, you have knowledge about what your talking about and I am not hearing "this only has 100 calories" every five seconds. I'm very glad that you are educating people about their metabolism and giving viewers nutritious options opposed to lower calorie options. This truly will change many peoples lifestyles! Keep up the great work with your videos!😘

[@alannahheartsmakeupxo]

THIS VIDEO IS TOO PERFECT OMG

[@alannahheartsmakeupxo]

alannahheartsmakeupxo And I was off wheat for 7 years haha so I think i'm all good with that part xD

[@revelreads]

Every time you post a video I just get reinspired to be healthy! Sometimes I'll literally start out eating mindlessly from a bag of rice crisps, and by the end I've pulled out some celery sticks. You're just so positive and inspiring and I really, really love your videos.

[@Carly-wp4hb]

Who else saw the café as "Cambria's Coffee" and were like, "You have a coffee shop?! 😂

[@rachellecabanit]

Cambria is one of the best and most inspirational people out there! She is my inspiration and I look up to her so much and she has completely changed my life! Love you Cambria! 💛

When I heard Jamie Grace's Beautiful Day start playing I started to scream!!!!

[@CambriaJoy]

hehehe!!

[@Jennloveschanel]

Bree I hope you know how much you inspire all of us... I absolutely LOVE these videos of yours. I have made so many of your recipes ..I long for more. I started working out because of you and I am a 44 year old mom and you have more knowledge on health and fitness more than most adults. Love you. Please keep these videos up. You are such a motivator for me and so many more

[@TheMymlau]

Seriously Your video is so relaxing, because the landscape is WONDERFUL ^^ Where is it ? I'm French and I've never seen that, so unbelievable. If you lived there you have a lot of luck. ^^

[@CambriaJoy]

thank you so much! I live in California :)

[@taylorkent7275]

Cambria Joy Thank you so much for this video I'm a young teen and I think that this video will seriously help me I live in Florida so we don't have alot of mountains and I dont live near a beach. But it is so hot here that it is summer so more calories to burn I guess lol love you bye!

[@vintagevanity13]

Hey Cambria! I've been silent fan for years now and i just wanted to let you know you are such an inspiration! I know so many of your viewers love you and i get so excited when you gave a new video! I especially love when you combine your love for God, fitness and food because i know being a young Christian its refreshing to see someone on you tube like yourself :) I love your fitness, favorites, food videos but i especially love when you incorporate the spiritual part. Also i love your instagram posts :D keep doing what you're doing!

[@ccstephh2409]

Yaaaay. New Fitness Video

[@CambriaJoy]

:D

[@amandaa4652]

I just wanted to tell you that you're so loved and beautiful inside and out! I love your videos so much and I can't even explain how much impact you've had in my life. I've struggled with different kinds of mental issues, and by the time I decided to recover I found your videos and I can with my whole heart say that you've helped me through it in so many ways. I can't thank you enough for what you've done for me. Love from Sweden

[@AshleyyyNicoleee777]

Will you ever do a room tour??

[@CambriaJoy]

yeah would you like one?! :)

[@nadiachaudhry6668]

Cambria Joy yes please!

[@tessaolcott_]

I vote for one 👌👌

[@aaishaht]

Cambria Joy I vote yes too!

[@christinabrinkman1778]

Yes please do one !!!!!

[@maja5476]

Thank you so much for vloging in march, I feel like this month is going to be amazing because your videos are always putting a smile on my face :) I remember that the first video of yours that I've watched was the one about stopping binge eating. The subject is really close to my heart, because I have been struggling with binge eating and bulimia for a long time now. Even though I am still struggling with my eating disorder and low self esteem, I feel like you help me to be stronger and fight for my health. I just wanted to thank you for making your videos and changing my life for the better :)

[@IzzyScham]

hi cambria do you have any tips for me? I always eat healthy during the day but at night after dinner i always end up eating a lot of junk food. i really want to get out of the habit so that i can get fit and healthy. any advice?

[@Noragrudzieski]

Your positive energy is so amazing! Absolutely radiant :)

[@mikmakattack8]

It upsets me that you are telling people that wheat is bad for them...whole grains are great for our bodies, they provide essential nutrients and include fiber that keep us full! If people have diagnosed celiac disease, wheat is harmful to the villi in the intestines and shouldn't be eaten, but other than that wheat can provide so many nutritional benefits! Simple carbohydrates like white bread and regular pasta should be less prevalent in our diets, but that doesn't mean they shouldn't be enjoyed in moderation

[@mikmakattack8]

I think it's great that you're promoting a healthy lifestyle, but making diet suggestions that are contradictory to what RDs and medical professionals are trying to teach is very confusing for people who don't have much knowledge in nutrition

[@madisonpattinsonlove]

Unless you're eating wheat in its natural state, which no one does anymore, it's bad for you. P.s. Doctors recommend things given to them by the government and do you trust the government? I think not.

[@emmaruberg6465]

Agree but take everything with a grain of salt :)

[@N.Traveler]

Me too!!! She should buy Kayla Itsines H.E.L.P. nutrition guide, because even Kayla recommends 6 servings of wheat everyday because it does NOT make you fat or bloated or anything. it only does that if you're allergic to it, but I wouldn't recommend cutting out wheat either, because wheat is so good for your digestion and it keeps you full, making you eat a little less over the day instead of contantly being hungry. I tried out a low carb diet once and it was not a long term thing because I was contantly hungry. So definitly EAT WHEAT!

[@pinkqueenscookie]

Just an FYI though the FDA says you can say something is 'whole wheat' if it's 51% and up. So it's not always easy to discern what is actually whole wheat. For me I like to eat grains I know are whole like quinoa. And I have Kayla's guide, it's pretty good but I think she doesn't have you eat enough, or at least when I exercise 1600 cals aren't enough for me lol. Her insta is enough for me to keep motivated. I think research and talking to your doctor/nutritionalist is best. There are too many 'fad trainers' out there. Oh and here's an article about wheat for anyone who has concerns. www.scientificamerican.com/article/whole-grain-foods-not-always-healthful/

[@AshleyyNicolee15]

I can't explain how much I love you. You are such a beautiful person inside and out. I also love watching your fitness/health videos. You don't limit yourself with what you eat and everything always looks so good! You make working out and eating right fun!

[@cmontellano]

Times like this is when I wish I had social media. HASHTAG #imnotwinningthebag 😐 Lol LOVE YOU CAMBRIA!!!!

[@CambriaJoy]

awww!! I LOVE YOU TOO GIRL! :D xoxo so much!!

[@cmontellano]

Omg you replied! I just died a little. You're amazing! Thank you for the inspiration and sharing your life.

[@MiaMartinitsmiamartin]

I just used one of your recipes for my breakfast ;)

[@CambriaJoy]

ohh yay!! good morning :)

[@tidalwaves9258]

Thank you so much for this video Cambria! Out of all the youtubers I watch who claim to be healthy, I can honestly say you are the only one who gives tips that are actually healthy and not all about being stick thin. Your attitude towards health is so refreshing and people like you give me hope that one day all girls will be able to be confident in themselves and learn that true beauty is on the inside! I love you! :)

[@GenesisMendozagmendoza]

The editing on this video is amazing! :)

[@CambriaJoy]

thank you so much :)

[@Emily-bu5nt]

Your fitness videos have to be my favourite thing in the world & definitely one of the reasons that I changed my life and started working out. Love you Cam❤️

[@Marisaprincess47]

LOVE YOUR VIDS

[@CambriaJoy]

THANK YOU!! :D

[@Marisaprincess47]

OMG YOU REPLIED I CAN DIE HAPPY NOW

[@ellyncilliers5162]

Hey Cambria! Just want to thank you for being such a positive, godly and encouraging youtuber. You've helped encourage me a lot to look after my body, get fitter and grow closer to God. You're such a beautiful person! :) God Bless x

[@annaalexandrah]

Cambria is beautiful! Like if you agree!

[@mikaylakayxo]

I love hiking and going for walks. I wish I could do them year round though there is way to much snow in Boston to hike right now!

[@lizmunoz5328]

I absoutley look up to you!! You are so pretty btw!!

[@CambriaJoy]

aw thank you lovely :) xoxx

[@blu0121345]

You honestly just have such a way with words that's why I love your videos soooo much. I one hundred percent agree with you about no soda I have it up on the first on January this year (didn't plan on it being a New Years resolution but it worked out like that) so now I only drink water or juice or tea. Mainly water though and my dentist loves me more for it :) also for people who say things like I'm trying to give up so and so but my parents keep buying it anyway. I can guarantee you if you looked in my fridge everyday there will always be at least a total of 4 fizzy drinks 2-3 litres per bottle and 0-1 carton of juice. It was so hard at the beginning because I am a Pepsi and coca cola drinker all the way and I got caffeine headaches from not drinking it anymore but now I'm almost three months gone with no fizzy drinks and my body feels so much better for it and I have to say it did start with me watching your videos and just wanting to be healthier so thank you so much Cambria because you are honestly so amazing and really helping me change my life (well you and Casey Ho aka blogilates) so just thank you so so much. :D

[@DaisyGraceA]

THAT JAR OMG

[@CambriaJoy]

:D

[@DaisyGraceA]

Cambria Joy I have to ask where you got it? It's too cute

[@loveandbeauty-gu9ox]

She said the jar was from Michaels

[@DaisyGraceA]

Oh whoops I've never done that before. Thank you so much!

[@lilly12001]

When I saw this video in my subscriptions it's like you read my prayers. I needed this so much because recently my shape and body are influencing on my health not just my confidence and self esteem, and I need to be healthier and get in shape. Thank you so much Cambria! ilysm ❤️❤️

[@reneer9916]

Is that cofee place named after u???lol i swear i could b seeing things though

[@blueblairy]

I was wondering the same thing, I didn't know if that was a coincidence lol

[@iknownoelle]

There is a city/town in California called Cambria. I'm pretty sure she was at a coffee shop in the town :) I think that is even where here parents may have gotten her name! My little cousin has the same name and it was inspired from the town :D

[@reneer9916]

Okayy! Good to know i wasnt seeing things lol but thats pretty cool.

[@reneer9916]

Funny thing is i live in cali to neva herd of that #learnsomethingneweveryday

[@KristinnDOLL]

So I finally picked up a Quest bar the other day while I was at my local GNC and I fell in love! I cannot live without them now! They are AHMAZING

[@daughterinchrist]

YOU ARE SO BEAUTIFUL OMG

[@CambriaJoy]

you are so sweet!!

[@julianah5841]

Some people (like my mom) always has to have a diet coke almost every day and the way she replaces it sometimes is drinking just carbonated water with some POM juice or a healthy juice mixed in, and it's a great substitute for soda because most of the time it's just carbonation that your craving:)

[@danidifrancesco18]

The "no wheat" comment was so stupid... Wheat is our first source of energy and is good for our bodies. But of course, too much is not good. Just because not eating wheat for a while gives you a lot of weight loss, doesn't mean it's good for you

[@AmeliaUnleashed]

I once tried taking Apple cider vinegar. At first is was horrible, I could hardly drink it with water and, then I started to like it! So strange-- it just does something to you. Energizes you from the inside, I like it! Missed your vids, Cambria! Wish I lived in California!

[@taylorchambos1056]

Watching your videos are not only informative but also comforting, soothing almost and so inspirational. Your so amazing and thank you so much. LOVE YOU CAMBRIA!

[@ericahansen8429]

cambria nothing makes me happier than seeing these videos on my timeline! nothing motivates me more!!

[@laurenking6752]

you are by far my absolute favorite youtuber and my favorite person on this planet! Its not just how nice AND sweet you are, but how inspiring and encouraging and uplifting you and your videos are. every time you upload, my day immediately brightens. The health and spiritual aspects of you makes me love you even more! Please just know that so many people (especially me) love you so much! I love every single video you post! and i would also love if you were to do meet ups all over the country because i live on the opposite side of the country in connecticut:( LOVE YOU CAMBRIA!! :)

[@skywheeler9732]

Hi x I just really wanted to say thank you because when ever I feel down and not in the mood to work out, your videos get me back in the mood to be healthy so thank you very much x

[@ragecleaner]

This video is amazing! From editing to the things that you are saying. Literally the best motivation ever is seeing your videos! Keep doing what you are doing, you are awesome! Love, Tilma.

[@inesbieber21696]

I became into fitness lately, I'm usually a slow runner but today I participated in a marathon and I actually completed the entire 10 km run ! I'm proud of myself just wanted to share

[@incloudnine]

How I've missed you cambria! I really REALLY love your positivity and outlook in life! You are truly an inspiration!

[@biancahart7022]

Cambria always has the best music in her videos! She should so make a spotify!

[@SimplyFabFam]

You are probably the healthiest person I have ever seen in my life lol I've been so inspired by you and I've been having a great workout routine thats I love and healthier eating habits. Thanks for these tips. So helpful!

[@BRAGANNN]

You are one of the sweetest people ever. I have been salivating over Lorna Jane fitness wear for so long. Thank you so much for doing this Cambria!!

[@pinkfish006]

You're so sweet! I love when you givee us ideas of healthy treats, I'm on college most of the part of the day and trying this recipes is my way to not eat the junk food and sweets that I can buy there. And yes! Drinking lots of water is the best to be and feel healthy

[@jaimederusha2061]

I've been working out rigorously to get fit for the upcoming sports season and I was losing motivation, but I just got it back and I can't thank you enough! :) Love you xo

[@wendyspyrakos8923]

hey Cambria, first i wanna say that you're amazing. i love your personality and the way you do everything and that you stay positive. i am in the middle of my weight loss journey. i am a small 14 year old girl and i have lost 8 kg in 1 year. every time when i wanna give up i go to your channel and then i see why i don't give up. you really inspire me. i can't join your giveaway because i don't have twitter and instagram but i just want to say that you are perfect.

[@francesbalto2281]

Cambria you are so gorgeous and definitely my role model!! I'm 13 and I don't see myself as overweight or anything but I always watch you videos for little tips on getting healthier and more toned:) and working out and running always makes me feel happier and so do your videos!

[@kakatete100]

Ah! I was so happy to hear Jamie Grace in this video, she's the best! Love you xoxo

[@sheilaturner23]

Cambria is literally one of my favorite towns! We always stay there when we go to hike in San Simeon

[@larysapat]

this video has got me so motivated! and love the jamie grace in the background in the beginning! love youuu and your videos!

[@ajclarke978]

This week is my brithday week which means... lots of alcohol and refined sugar! Woops! I am determined to work out more and eat better next week though. Done pretty well this year so far and honestly I put it down to you Cambria. At first I was skeptical about working out because I'm actually quite underweight but it has helped me gain weight in muscle! I feel awesome :)

[@iredland9330]

Love the music in the beginning :) - Switchfoot and Jamie Grace are two of my favorites! Awesome video, Cambria!

[@EmmaGrav]

Happy Birthday, Cambria! You touch so many lives, and I am so proud to be able to call you my sister in Christ. Love and hugs from overseas!! xoxo

[@gabrielletorres882]

Bree is my go to youtuber for motivation, i always feel so motivated after watching your videos

[@sandraborelli1230]

I went to that cafe and resteraunt in big sur!! I did the red wood hike and waterfall hike

[@briannacollado6308]

Cambria!! I love all of your videos! They inspire me so much! I love how you are not afraid to share your faith with others. I can't wait to see what God has in store for your life. Your so beautiful.

[@XsylwiaaX24]

You are my biggest inspiration. You and your videos make me so happy and excited about nutrition and life and faith. I just cannot thank you enough! Love ya girl!

[@AshleyDevonna]

I love your 30 Day Challenge idea! I'm in!

[@juliaweimer4432]

Just what I needed😊 I was looking for one of these because I just got done with some cardio and my favorite youtuber came to my rescue right on time. Cambria, you are amazeballz.. oh and happy birthday to grace if you are near her🎂

[@honeyedflapjacks]

You have an energy that just bursts out of you, pure and positive! Honestly, I love watching your videos even though the message might not be what I want to hear, it is always what I need to hear. Hope you're having a wonderful day~ (by the way, where did you get the mug you are drinking the protein shake in from? it looks very cute!)

[@sarahz.5367]

OMIGOD cambria ive literally been waiting forever for you to post something. you are honestly probably my favorite youtuber and just so inspirational. love ya! xx

[@juliam8771]

I love how you focus on all aspects of health

[@BettyHorrid]

I just subbed to your channel and girl believe me im going to watch every single video. I am so happy I found a you tuber full of fitness advice. Your advice is above and beyond you get into details like no other.

[@lilswimkid18]

I have been looking forward to this video for weeks! I am so in love with your channel and what you stand for. You have inspired me to take a healthier path in life (I'm studying Dietetics now!) and I look forward to your videos all the time. Thank you so much for being you and sharing your experiences and knowledge with the world :)

[@st2023-q7n]

it's pouring rain here in NC but i kept forgetting that because this video brought so much sunshine!!!!!

[@CambriaJoy]

aww YAY! :D

[@musicxluv101]

Oh my gosh where do you live you have everything the beach, the woods, hiking trails, wow

[@SimplyKinz]

Your videos truly inspire me to be the healthiest and happiest version of myself. Thank you for helping me :) xx

[@TierneyElizabethhh]

Girl! You were one of my TOP inspirations for finally starting my channel! I just love your videos. I also got that stevia at trader joes. LIFE CHANGING

[@14LiveYourLife14]

Loved hearing Colony House in this video!! Such a great band! I loved these tips, Cambria!

[@gillianbower]

Your editing is seriously amazing Cambria! Loved this video! x

[@ShannonSaundersXO]

First things first -- your intro look is PERFECTION. The lighter eyeshadow and lip really make your eyes pop. (just FYI) :) Secondly - thank you for these videos. You make fitness seem second nature and really so many of your tips are like :duh! I knew that: but they're great reminders and make it really easy to implement. Lastly - you rock my world. Every time you upload I do a little happy dance :)

[@Thickfruitsnack_]

I love the morning metabolism booster! I drink one every morning, and it helps me feel my best for the day! Also, you got some amazing hiking shots! It's so beautiful!!

[@Kacefacexoxoxo]

Ah I've been checking everyday to see if you've uploaded a new video! Thank you for the encouragement and motivation!

[@Ahdrianos]

You seriously make the BEST health videos, they're always so beautiful and inspirational! 💕

[@okcoolros4121]

I love how you use these videos to promote healthiness not looking a certain way 👍👍👍💪💪💪

[@valentinaarias7479]

I honestly love your videos so much, they're so inspiring, I always come to your channel when I feel as though I'm lacking inspiration

[@TrineWeydahl]

i've legit watched this over 50 times, you are such a great rolemodel!

[@amyfilip8152]

Honestly, after I watch your videos, I just want to better myself in all ways possible. I want to better my body, my spiritual life, my attitude, MY LIFE. Thank you .. 💕

[@annaconconi4898]

You are so inspiring.I'm from Germany and everytime I watch your Videos I get so motivated to do more Sport and be healthy💕

[@rebeccahaase525]

Silhouettes is my most favoritest song to run too! 🏃🎶

[@Lzthjt]

You are so positive and beautiful for being so happy and positive. Good vibes all around :) I love it, when you came out with how you stopped binge eating I felt like someone understood me, I still struggle with it, but watching your videos gives me hope.

[@erinjoseph1907]

You're the first youtuber I ever started watching and you have done nothing but get more beautiful and sweet! Happy is a great look for you cambria!! Love this video so much xoxo