Get Fit For The Air Force | Military Diet Plan Ep. 2

[@suii7080]

Bro please reply 🙃

[@MC-mh2ju]

I'm surprised how people always leave out the most important part of losing weight....SLEEP. The body burns fat and lowers cortisol only during sleep.

[@BradyuNunez]

very true!

[@feconway5180]

It’s called Time Restricted eating “I.F.16-8” Ex: overnight 8Pm hold off food water. Then weigh in 8Am especially watch the 12th-16th hour. Then 12Pm, weigh still on empty stomach. I’d drop 1/2 Lb Testimonial if eating healthy no pigging out on junk) 🤣

[@feconway5180]

Tried 11am-7pm or 10a-6Pm healthy eating drinking 8Hr window -“Intermittent Fasting 16/8”? Dad is fit I thought with 60 Lbs of muscle, until he did I.F. & dropped 2Lb/Wk the same 60Lbs. Now he’s Super shredded, eating healthy, No junk

[@AustenAlexander]

THAT GOPRO STABILIZATION THO

[@BradyuNunez]

Austen Alexander it’s dope bro

[@helenkain7594]

great advice brady! i struggle with being consistent sometimes... mostly with my work schedule, love how you showed that you still get it done on a busy day

[@BradyuNunez]

yesss just trying to show that its possible :)

[@JonathanMango]

Always a dope vlog man, and love the advice of incremental adjustments for portion control. Love it brotha !

[@BradyuNunez]

appreciate you bro! and yeah man that's key

[@michaelott1122]

first

[@BradyuNunez]

Michael Ott appreciate the support brother 🙌🏽

[@deandrereeves9041]

Road to 10k 💯‼️

[@BradyuNunez]

Deandre Reeves helll yeah!!

[@KerenJoy]

First of all, I am so proud of you because you made a clean ass (overcooked for me) omelet 😂 and second! Look at Dustin being a personal trainer!! Good for him! Haha, but it was a great video with very good information babe! 🔥 and congrats on that 8k yay!!!!!!

[@BradyuNunez]

Keren Joy lmao, tad over-cooked

[@kanyewest1015]

Chick fil a app will save lives

[@BradyuNunez]

kanye west facts

[@lilmoat8085]

dropped another banger

[@BradyuNunez]

much love!

[@Karlacook89]

Nice nice! The meal looks great👍🙂

[@BradyuNunez]

it was haha! thanks for watching

[@_chewlikesfruit]

Woah who’s that handsome chocolate man

[@BradyuNunez]

Chris Chew shordy asked if you even lift thoughhhh

[@nikonwhitesassistant7146]

I emailed a recruiter a week ago and haven’t heard a response is that normal?

[@BradyuNunez]

Nikon Whites Assistant I never emailed my recruiter! I recommend going to the office and speaking to them face to face. (That’s what I did)

[@justin8771]

I like your videos man made me wanna actually start looking into joining the Air Force and currently have to get more fit so working on that right now

[@BradyuNunez]

thats great to hear! good luck Justin!

[@litzylujano7890]

How do you estimate how much you eat daily?. Cuz I don't eat much I mainly way fruit and I still gain weight

[@BradyuNunez]

litzy lujano I track why I eat via food scale while using the app myfitnesspal to keep track of it all. The way I calculate my daily intake is mentioned in the video that’s linked in the description!

[@feconway5180]

We’re also eating fruits vegs, low carbs low sugars 6days/Wk. except we eat drink in an 8Hr window Ex:12P -8P. I lost 1Lb/Wk -16Lbs within 5Mos. My Dad lost 2Lb/Wk “Intermittent Fast 16-8” testimonial. Weigh daily too @12th Hr ex: 8A 12P -bcuz it’s Fat Burning mode. Yup Consistency is key

[@trailblazer_1250]

i would like to see a editing tutorial. what do you use?

[@BradyuNunez]

adobe premiere pro! and noted

[@magirus-deutzrundhaubersat2662]

❤️👍

[@williambranch6393]

How often do you do PT?

[@BradyuNunez]

William Branch group session once a week! 3 times a week during the duty day!

[@JLiiFE]

Another one 🤘🏽

[@BradyuNunez]

yessssir! thanks for stopping by

[@gracecasinillo9156]

👍👍👍

[@BradyuNunez]

thanks for watching grace!