Get FLAT ABS with NO Floor Work | 5PD #12

Today we’re getting FLAT ABS with a WEIGHT LOSS workout that’s as efficient as it is fun!
Find the FIVE POUNDS DOWN video series on KZbin here:
bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: getyourgoal.com/
Wanna TONE your ABS without getting on the floor? Then you’ve hit the jackpot today, my friends! We’re taking the phrase “standing abs” to a whole new level, by working in different planes of motion and hitting every part of your midsection. Plus there’s low impact cardio for extra fitness and fun!
Ready for an ABSolutely great workout? Let’s GO!
SHOPPING INFO:
Shop this cute criss-cross back bra top from EILYEE (affiliate link): amzn.to/2SaUwag
Check out these cute RIBBED CAPRIS (affiliate link): amzn.to/3spOxyM
SET UP:
Timer is set for intervals of 20 seconds; do the cardio exercise followed by the ab/balance exercise on one side; then repeat the cardio move and the ab/balance exercise on the other side; go through the entire circuit twice; there is NO REST.
WARM UP
EXERCISES:
Twisting High Knees + Flying Fast Ups
Windmill Tapbacks + Three Point Crunches
Reach Across Crunch + Swinging Knees to Elbows
Swimming Frogs + Semi-Squatted Cross Crunches
Swooshing Skiers + Triangles
Punch Punch Kicks + Crunch Pulses
BUILT-IN FINISHER:
Rainbow Kicks + Drinky Bird Holds
COOL DOWN
❤ Pahla B
getyourgoal.com/