Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength
♥ Our FREE Yoga App for Apple: apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
www.psychetruth...
♥ Help Support This Channel
/ psychetruth
♥ Subscribe To Our Podcast
wellnessplus.tv...
#WellnessPlus
#PilatesWithKait
#BeginnersPilates
--------------------------------------------
Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility
Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.
Learn more about Kait:
www.kaitcoats.com/
Yoga Mat by Yoga Design Lab
www.yogadesignl...
♥ Follow our Social Media
/ psychetruth
/ psychetruthvideos
/ psychetruth
Related Videos
Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs
• Ballet Workout: Total ...
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
• Yoga for Weight Loss &...
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
• Yoga Weight Loss Chall...
Music By iChill Music Factory
Website: www.ichillmusic...
© Copyright 2016 Target Public Media, LLC. All Rights Reserved.

[@psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[@byeteaching]

want to try some exercises on your chair while watching your fav tv show? kzbin.info/www/bejne/h3S3iZmIiMRrack

[@sugarbabylove1000]

No warm up first?

[@srbijapodlupom9907]

There are a few factors in yoga booty exercises . One resource I discovered that successfully combines these is the Yanas yoga results (check it out on google) without a doubt the best blueprint i've seen. look at all the great info .

[@blairchuaford7876]

Can I get curves by doing that?

[@giannarozzi1831]

PsycheTruth what leggings are you wearing?

[@paige-zy2rz]

“Smile because you’re having so much fun doing this with me” Me: *Smiles through the pain*

[@hallyu_daebak_edits]

I laughed at this

[@vaishalynirmal5529]

It made me smile too...

[@mawi1737]

Literally me. 😂😂

[@AyushmanChandra05]

Sorry didn't get you🙄🥺

[@dualcyclone]

I swore through a pained grimace when she said smile

[@SevenTailedWolf72]

I am at the gym doing this and trying not to let people see me cry

[@sanazpakseresht]

😂😂😂👍👍👍

[@thesciencehubskb]

LMAO!

[@rohangoel7786]

LMFAOO

[@gretchen725]

😂😂

[@Fsteezysk8z]

Lmao ur doing amazing sweetie

[@virginiagudino4957]

Thank you for not fixing or editing when you couldn’t think of the words. It made it more relatable and enjoyable to watch. Like I was doing Pilates w a friend.

[@KaitCoats]

Virginia Gudino thanks! Yep I’m not perfect by any means. That’s a lovely compliment though to feel like you’re with a friend 🥰 I hope you join me for another class soon

[@imeprezime1335]

Yesssss

[@mackenziedial6776]

totally agree! made me remember that personal trainers are not always the super perfect fit gods and goddesses we think we can’t reach the perfection of 😂😂 and that they’re actually just humans too-that like fitness lmao

[@sodahoney57]

this!! kept thinkin “oh i like her”

[@duaeaqziou3604]

I don’t wanna ask this but i will *who came here from blackpink Lisa to see how pilates looks🥴*

[@blueskychannel3978]

Yes🙂.😂😂😂

[@smolbagel]

omg me too!

[@leo-rs3cj]

I already do Yoga but now I want to do some more pilates💕

[@dejahardy6221]

😲 how’d you known

[@stavriananteraki5533]

Me lol😂

[@oceant7554]

Day 5 of quarantine... decided I need a routine so I found this and absolutely love it. Super hard but I know if I stick at it I’ll be able to do it with ease on no time :)

[@KaitCoats]

I'm glad you enjoyed it! I'm stuck quarantined too! But that means I've just been recording more classes so we all don't go crazy stuck inside! Maybe you'll like the new ones too!

[@katieblox7023]

Ocean T Nice!! Stay healthy and fit! 😁✨

[@littlepotatogirl6895]

niceee im doing workout since January but didn't expected to get quarantined so yeah.. now i want to lose weight with the time i have during quarantine (maybe my country's quarantine might be extended until May or June soooo yeah.. been quarantined since 18March )

[@Yoda2Real]

Well i think were in 2 months of quarantine soo...

[@TheUrantia001]

Day 5 of your voluntary quarintine slavery you moron be a sheep

[@cloudysky9588]

I paused the video to give her a break

[@basudhasakshyarika1592]

😆😆😆

[@sasssynclasssy8022]

😂😂😂😂

[@danicalemaster8313]

😂😂

[@rosairisglenn]

😂😂😂

[@carameltee5650]

Cloudy Productions😦😭😂😂😂😂😂

[@markfj3210]

That.......was much harder than it looks

[@aussiejubes]

I find pilates is the hardest of all workouts, I always hurt my back too.

[@JayDee98765]

You can say that again.

[@hamiltrash9138]

amen

[@aussiejubes]

@craisins 86 yes. I feel like the core needs to be very well strengthened by other means or by one on one personal plates before attempting any of these videos. They always have moves that cause extreme stress & injury to the lower back if its not very strong & I find those moves are never walked through properly, to protect the back.

[@GiselleHeart]

I bet it was...i'm gonna try it now!

[@WeightLossbyVartika]

I did this while watching your video.,, simply awesome... felt it on my body.,, hufff Thank you

[@WeightLossbyVartika]

I did it again today

[@Hungryreviewer]

@@WeightLossbyVartika hello ma'am iam your subscriber I also did it

[@tal9106]

For real, eventhough I'm feeling so much pain while doing this, I feel soo refreshed after the whole routine done and my body just feels so nice. It's my second day following this video and I feel like I'm getting better at doing the poses compared to yesterday ^^

[@KaitCoats]

Talitha Zahira that’s wonderful to hear!! I’m glad you felt a difference. And eventually you’ll just love the pain while practicing because you know hoe good you feel later 🥳

[@Happysmiles12456]

Yeah I'm on my fourth day. It was very relaxing and after I felt productive.

[@miriammabazza857]

Forever traumatized by “teeny tiny circles”

[@dorcasbb]

The accuracy of this statement!

[@oodlespaos]

This is VERY accurate

[@charissapoh5926]

how does she even talk while doing this

[@moiraheenan3385]

? Pp

[@manuelodabashian]

I could never stretch properly

[@andreastevens2027]

I could barely breathe lol

[@arghyadogra5995]

Yoga Professionals can even talk while doing headstands.

[@shieojs4543]

i kinda forget to breath the whole time

[@yiela_]

you guys this is definitely for beginners. if you’re out of shape, it’ll be hard and you’ll get really sweaty, like I am right now, but it’s not as difficult as other pilates. not at all.

[@asideofaioli4630]

So if you're out of shape how long will it take to do this easier? Or do you know other stuff ppl should do to help them get better at this routine?

[@TOMIEUNDEAD]

@@asideofaioli4630 Its different for everyone since no ones body is the same. You will know when you can move on when this routine is no longer challenging for you If you can go through the whole routine without pausing like the instructor, you are good to continue on to something more challenging Practice makes perfect

[@asideofaioli4630]

@@TOMIEUNDEAD yeah. I didn't realize how weak my muscles are! I can't wait to be strong 💪

[@queenwolf5501]

Thanks for calming me down the comments scared me to try it 😌😌

[@rosieposie6325]

I did 10 minutes of this but with no break and I can't do a few exercises properly cuz my legs are kinda bended and it's really hard to get them straight. Is it fine? Cuz it's my first day

[@evelinehecklinger6257]

Y'all I don't know what kind of beginner this is for, but I am 43, a mother of four and totally out of shape. I finished it, I am whooped and I definitely had to modify.

[@thunderandbooks]

i looked through the comments before doing it... big mistake i got really nervous bc everyone was saying it was super hard but it wasnt that difficult for me! weve got this!!

[@gisselbonilla1817]

No bc l

[@vinniel6756]

*sits on the couch in my dance/workout clothes while eating licorice and watches this video*

[@brittanydemery4488]

Eating starburst and drinking sunkist

[@lindyvandenbosch9539]

TrueOddNonberry i am lying in bed :)

[@elaineharley8647]

TrueOddNonberry brilliant 😂

[@urfriendjamie3343]

Lindy van den Bosch Same here. Lying in bed and thinking about lunch! 😄

[@poohcanplay123]

-sitting on the toilet-

[@shy_l]

This is the only pilates I do that literally burns my thigh. Im 15 and I have been doing pilates for months now. Thank you for this, this is such a wonderful workout!

[@KarenProctorGoodNews]

OMG this simple exercise has proven to me just how out of shape that I am. I enjoyed it though. Thanks for sharing.

[@picklejuice3154]

Hi

[@madhhviraj4089]

Yes me too

[@sanyataneja1992]

Sis this was simple?! What's difficult for you?

[@sarastillman3295]

Same!

[@KP-hv4tt]

@@sanyataneja1992 she didn’t say it was difficult sis. She said it showed her how out of shape she was. It did for me too cause I was feeling the burn 🔥 hope your day gets better!!

[@alexialanda27]

I normally do some form of cardio for 45 mins to an hour. I just started watching this video 12 days ago. I am definitely noticing a difference in my midsection, especially my lower belly. My posture has improved and I have less back pain. I'm excited to see the results 30 days in.

[@KaitCoats]

What an awesome thing to share and notice in your body!! I'm so glad you enjoyed the class and hope you have fun trying some of my others! Stay safe and healthy!

[@shelleyrabbitful]

This is the BEST pilates on line for a beginner. And I've tried loads.

[@nicoles.2730]

It's been years since I've done Pilates. Excited to start again! Seriously everyone, if you try your best for a week or so, you'll notice you can actually do what she's doing without collapsing 😁

[@belladonnelly8063]

Looks pretty intense but gonna give it a go. I’m 65 and I’m hoping this will improve my core. Thanks for sharing 👏🍏🍌🥬🥦🥥

[@riyancamaumdar7253]

Bella Donnelly so how’d it go sir/miss

[@madhhviraj4089]

Its easy and intense 👍

[@MsLoila]

best wishes!

[@bangtan_sonyeondan8]

My grandma is 65 too but she doesn't even know what a Sim Card is 😂

[@enviromental2565]

I'm 55 and no longer have a core. Tried this workout a few times last year and kept saying I would get back to it. Here goes round two. Will do my best to try and stick with it.

[@marinemichel1339]

my 4th day doing this and I definitely find it easier day after day, it's a good one to keep your body active, stretched and toned!!

[@ivy6598]

that leg workout.. i swear i almost cried

[@KaitCoats]

Just smile though the tears! Your legs will thank you later! HA! Hope you enjoyed the class and join me for another class soon!

[@shanecortez9389]

Well for me it is not the bad

[@nfl._._.ta.1]

Me: oh it looks so easy Me after reading the comments: omg I'll die But I'll do it and I will be slim again , I'm here after Lisa's interview , her body is amazing , I want to make my dance better *I'm a good dancer but I can do more if I became slimmer it will give me more confident* and I wanna love myself more , I'll do it

[@veromas436]

you can do it!!!!! I belive in you

[@ari_ahri]

good luck!

[@_Min__Min_]

You can do it!

[@hollybabyyy]

but remember ull never have her teeny tiny ribs

[@thefullenergychannel2879]

Yes but you will feel and see the results in no time, I also teach pilates and these are the exercises to do if you want to remain as young for as long as possible

[@billiegrimm-stone3866]

I just recently got back into pilates after several years of intermittent work outs with my young son "helping" lol. I chose this video because I had reached the end of my memory for beginner routines and I have to say, your demonstration was even better than I'd hoped for. Your instructions were simple to follow and keep up with while still providing enough variation and challenge to get a good workout and feel like I accomplished something. I'm definitely going to add your exercises to the ones I'm doing now, your teaching really is lovely. Thank you so much for helping me feel the burn in all the right places 😁

[@SenhorMozambique]

Hi Kait. I'm a runner with lots of back problems. I've been doing this video for a couple months now and it's definitely helping my core. No back flare ups since I started. Thanks for posting. I'm an Austin alumnus so please say hello for me.

[@KaitCoats]

SenhorMozambique Oh! That's wonderful to hear! I love when students tell me about their success! Thank you so much for watching!

[@smendes2004]

SenhorMozambique és moçambicano e de Austin :)

[@ruthmoreno2764]

This was my first time doing Pilates and I loved it! Thank you! I read all these comments about how difficult it was, but I found it to be just mildly so. Which I very happy about because that means I'm more in shape than I thought.

[@rohanblues]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@charlesyoung9980]

I farted 27 times when I did this.

[@ivyxavier9719]

i-

[@jimin-mw9op]

lamo😂

[@zoyakoradia1329]

I burped twice don't worry😂

[@leestyles9401]

I CANT BELIEVE YOU COUNTED EACH IM- 😂😂😂

[@sv_alexis_5034]

Pffft😂🤣😂🤣

[@lizziemcf2613]

Day 1: it was hard, but easier than I expected. I felt in all my body.

[@ika36911]

Did you continue doing this everyday?

[@lizziemcf2613]

@@ika36911 Yes! I lost 7 kilograms since I started. It's perfect to the body if you want to lose weight but you don't want to gain muscles in spite of you get stronger.

[@ika36911]

@@lizziemcf2613 😯! Thanks for your response! I will keep doing it then 💪

[@lizziemcf2613]

@@yasminshaikh1373 I don't remember clearly how long it took me to lose that weight, but I remember that it was my prom night and with covid it wasn't known if it was going to be possible to do it when they suddenly told us that it would be possible. So, I had to desperately look for a way to lose weight. I suppose it took me a month or three weeks to go from 65kg to 60kg but it was with a diet based on milk shakes that were the only thing I ate per day.

[@lizziemcf2613]

@@yasminshaikh1373 Yeah, and even more so when all this happened at the time of taking the high school final exams and university entrance exams😭😭

[@christineheathertear8818]

Great workout, I was moaning in pain the entire time but nobody saw me so I'll call it a success. your instructions were very clear and easy to follow, I had to take a few brief rests but overall I feel very good right now. Thanks so much Kait

[@DARLENE-A.S.H]

You did something, you already succeeded xx

[@byeteaching]

want to try some exercises on your chair while watching your fav tv show? kzbin.info/www/bejne/h3S3iZmIiMRrack

[@pitiful0fairy742]

Omg doing this alone is so hard imagine doing that and talking at the same time 😶 lets clap for her 👏👏👏👏👏

[@gaypride6019]

“Well done” Me: sitting on the floor and watching this Me: I am doing a great job

[@KaitCoats]

You can do it!! :) Just smile when it gets hard lol that's my secret!

[@Desp0]

Lol!

[@smd2297]

🤣🤣

[@ivyxavier9719]

lmao-

[@stutinegi1695]

😂😂😂

[@pamprier4710]

Kait, altho you uploaded this video 3 yrs ago, I've just now come across it. Here is how/why: I'm 63, and altho I've always been physically active (as a single mom, I raised 3 sons and one daughter, while working fulltime), I've recently realized that it's been years since I did actual exercises! Yours are wonderful... and actually do-able! Lol. Thx so much!

[@missmagicfairy2]

I just found this to kick off my 2020 fitness, just what i needed - 5STARS :)

[@laurenhall1609]

Teeny tiny deadly circles 😂😫😫

[@dianakhayal9443]

Lauren Hall I read ur comment before starting the exercise and burst out laughing when she started that part 😂🥵💪🏼

[@JoJoMaMa_]

Yessss! Booty cramps!! 😂☠️

[@franciellimoodie3637]

HAHAHAHAHAHAH I thought the same thing >

[@brannubian6745]

Yes!!!

[@Janna-yj7kb]

I got cramps after doing those 😭

[@katedeangelis6446]

Love , love your video! I didn't know how much I missed Pilates until I found yours and did it. Fantistico!!! I'm 68 yrs old and 20 minutes is perfect! Absolutely. It sure is a very decent workout. Thank you!

[@KaitCoats]

Oh wow thank you for such kind words! I appreciate so much!

[@alexandrapanico374]

I forget every time how killer this is! I think 'ahh only 20 mins of pilates, can't be too hard'. And then it kills me. I'm somewhat fit but the plank leg raises and hover thing at the end are so tough!

[@fabiola7815]

I want to try pilates for a week. Day 1: It was not difficult overall the toughest part is the circular movement with the leg.

[@elisan685]

thank you for providing this video! i have severe lower back issues. the excercises my docter prescribed me are exactly those that you explained here. hopefully this can motivate me to do them more regularly. again, thank you so much for investing your time in making these videos.

[@chiwhitesox56]

Thank you for the hundreds modification! This is my second pilates workout ever, and I definitely need little breaks as I build up to holding my head and shoulders up in proper form for the whole sequence.

[@superchic4u]

you are a REALLY good instructer! im impressed how you explain everything and go at a perfect pace! thank you! you are an awesome person and this video helped me! have a blessed day

[@KaitCoats]

Thank you so much for your kind words! I'm glad you enjoyed the video and hope you keep practicing!

[@cactus982]

i did the workout and it did help a lot, i'm still continuing doing that

[@cactus982]

it is realy so cool like in the comment

[@sharayahaking6506]

Yess thank you Soo much this was wonderful and I can see myself wanting to do this to o

[@MyIdentityIsCat]

Namjoon from BTS has some killer thighs he says he does pilates so I wanted to know how it was done. I’m so out of shape my legs were burning 🥵 good video tho I didn’t have to constantly look up to understand the positions 👏🏼

[@KaitCoats]

Ana I’m glad my cueing is easy to understand and follow! I hope you keep trying more Pilates with me or any instructor! It’s a killer for your legs for sure!

[@whyyouhatinghanjisungs2363]

He does omgg

[@rulazu98]

Woww the influence of kpop is crazy in here

[@whyyouhatinghanjisungs2363]

Rula Zu yess kpop let me learn about health and caring for my body so yeah

[@qualitepakistan1783]

BTS WORLD DOMINATION

[@hannahclay9997]

I was ahead of her on one step Putting everything down on the floor again

[@katieblox7023]

Hannah Clay hahaha

[@zulianaripain1507]

same with me hahaha

[@shreddedindian2458]

U hehehehe hahahaa

[@nonacee5065]

It's the getting up that's going to be hard for me. I'll need a chair to hang on to.

[@sethsha7826]

Second day doing this, and it is much smoother the second time around. I'm going to try and do this daily and climb up from there. Best of luck to everyone!

[@Bhartii682]

Hi Kait This video is so useful for me. Thank you so much for sharing this video

[@mistrzwewszystkim]

THIS WAS AMAZING! Your explaining skills are with great timing and accuracy. I would risk saying that it is the first pilates I enjoyed this much. Thanks! Sharing and coming back :)

[@KaitCoats]

OH Wow! Thank you Natalia :) Yes, the instructor can really make a difference huh? I love what I do and I love even more when other people realize how great Pilates can be! I hope you keep practicing with me or any other Pilates instructors out there!

[@foxurs1]

During the coronavirus crisis Kait's pilates is keeping myself and my husband (who has never done pilates) sane as we are housebound in Southern England. More exercises please Kait!

[@KaitCoats]

Oh wow! Thank you for sharing Ursula! I am cooped up inside myself! But I am busy making more videos for you and your hubby :) Join me for class anytime!

[@chenicewesley5623]

I am going to video myself doing this and then keep replaying it to keep me motivated to get to this point.... and allow me to see my progress... That's my 2020 Goal!! Watching yourself can give you a lot of motivation...

[@KaitCoats]

That's an awesome 2020 goal!! Thank you for sharing with me! I hope you are feeling stronger already! Keep taking class with me and you'll be kicking 2020's butt in no time :)

[@meg9952]

I haven't been to pilates in a few weeks and this made me want to go back again! Thank you!

[@SpookyKabuki2.0]

I’ve been looking for a workout to help me strengthen my core. I can do this anywhere! Even at work when no one is at work!

[@blahblahblah2469]

Randomly got motivated to be fit... 10 mins in: slept on my mat😭😭

[@camillecastillo4199]

I had to give up going to the gym due to the pandemic. I do a 20 minute of yoga but yesterday I found your pilates video and after two sessions I I'm SORE, in a good way, Your an excellent instructor.Thanks so much. ''See" you tomorrow.

[@thelittlefrenchhorn3955]

My doctor suggested this because I have a really bad curved spine and strengthening my core will help me in the long run. I like this video because it the routine is not impossible but great for a beginner and I can already feel a difference. Thank you

[@PoojaSharma-nx6fh]

It’s a really great pilates workout session for beginners! I have been doing it for the past two days and i can already feel lightness and more flexibility in my body!

[@rosegaldamez1442]

Thank you this is exactly what I need after an 8 hour shift, my body has been very sore as a Shift Nurse!

[@jasminegrace287]

I tried this first time and I was cry laughing when it got to the legs cause I couldn't hold them up long enough to save myself 😂

[@ReneeKaulitz]

Jasmine Grace omg same!

[@justastaythatwillnotbename2990]

Same

[@elesabethbacherta2343]

Love that you make a few mistakes and smile and laugh with them! Very clear instructions and easy to follow. Thank you!

[@teebrinner5939]

This is just wonderful and great for a back back. So thankful that people like Kate that put it on you tube for us to benefit, thank you!!

[@gutsydating4711]

Have had so much pain in my lower back and my hips. Did this routine and it has given me so much relief! Wow! Thank you!

[@zainaselemani6929]

Why

[@KaitCoats]

Oh that's so wonderful to hear! I love hearing from students who can tell the amazing effects Pilates can create in your body! I hope you've kept up!

[@AngelleaLampa]

How was it till today? I wann try this one coz a havae a lower back pain, im just 22 tho😅

[@messiahsez]

Thank you!!!

[@emmanuelperez9490]

I think I know what you mean 😉😂

[@fridamedina1503]

Her: “Smile because you’re having so much fun doing this with me.” Me: 😬😬😬

[@elizabethhaggard1928]

Same!🤣😂🤣😂

[@queenwolf5501]

😅😅😅

[@prerna5581]

I suffered injury of my knees 1 year ago from weight training and it's still in the healing process and this is the only pilates video that I can do with my brittle knees. Thank you for this. :')

[@jackied7054]

great for beginners, awesome. the circle part was the hardest for me but i managed to push through.

[@KaitCoats]

Jackie D yes!! Circles are the worst!! But also the best ☺️

[@ismeyyy1859]

when she gets to the leg raises am I the only one who feels like i'm in the wrong position!? she makes it look so easy but it feels like my legs dont go that way hahaha. otherwise a great video not too hard :)

[@KaitCoats]

Ismey Hawley everyone is at a different level! No worries if certain moves or exercises end up feeling harder for you! Just keep practicing and doing the best you can. You’ll be stronger before you know it ♥️

[@ismeyyy1859]

@@KaitCoats i have done it a couple of times and it is feeling better already! I am a national level water polo player so this video was great for my core - thanks! I am v unflexible bc of the water polo so that might be why :)

[@rootsofaurora]

I'm a total beginner and I loved this video! Thank you. Some parts were tough but I felt super proud when done. :) Thank you!

[@yeirymartinezespana]

When she said smile, my smile was "I wanna stop" 🤣🤣 this is my first pilates class, and I like it.

[@erikapotgieter2221]

I have very active fibromyalgia and I've been having a hard time finding a decent workout plan while in lockdown to substitute swimming and this really did it for me. Its hard to find something that's gentle on the body while also giving it enough of a workout. Thanks a lot

[@pamelaireland9850]

Good session. Thank you. Just one small point, the singular is vertebra, plural vertebrae, so it’s “one vertebra at a time”. :)

[@KaitCoats]

Pamela Ireland oops!! unfortunately I’m just not perfect lol I make lots of mistakes! 😂😉

[@shortcake180]

This is great! Thank you. I've had some disabilities that stopped me in my tracks when I was the most fit doing Pilates. I'm finally at a place where I can start again (though it will be years before I can back to what I was) and these exercises reminds me of ones I used to do using the reformer. I have made a few modifications to some of the moves to make them less strenuous, but I'll get back there. One of the modifications I made is the plank. Ive kept the knees on the floor instead of lifting them up.

[@KaitCoats]

That's a wonderful attitude to have! Stay positive and take everything at your own pace and yes you'll be stronger before you know it!!

[@notrlysuretbh]

“Great. That was a nice work out. But don’t worry! I’ve got more in store for you.” Me, cheeks almost purple, hair frizzy, and sweat all over my face: yAAy!

[@tarunikaramesh63]

I lost weight just 4 days after doing this thank you soooo much

[@khushigupta5904]

Kait you are an amazing trainer. You teach things with so much patience and calmness. Thank you for this refreshing workout.

[@dorothysteele1758]

Enjoyed your video. I try to incorporate some of Pilates into my regular exercise . I had forgotten about some of these exercises. Thanks for sharing...

[@KaitCoats]

Dorothy Steele you’re very welcome 😊 I’m glad you enjoyed and so happy it refreshed your workout! Hope you join me for another class soon

[@Melina-hq3rj]

Got a random and very rare spike of energy to fo a workout (which I havent done in years by the way) so I paused netflix and did this workout. Wasnt as hard as i thought for something that transforms your body..... until i got to the little circles 😂 but this is something I'll definately take the time of day to do when I wake up or am about to go to bed. Thank you! (Now back to drinking my Sprite and watching Haunting of Hill House)

[@ajeyaran1]

I was quite excited when I found out that it was Kait in this video! Of course, I'd prefer if she continue with the intense ballet videos like the first video she did.

[@kaitc3268]

Oh don't worry I have plenty more ballet on the way! :)

[@RealiTeaV]

As a Beginner Yogi(about 4 months) I have to say this Pilates video is an awesome workout as a go to in between when I want to take a break from the hour long vinyasa ♥️ This video is always 20 minutes well spent

[@lucapolisena1624]

www.digistore24.com/redir/23599/Lupo36/CAMPAIGNKEY

[@clarissecastaneda]

just finished this! would deff say it was for beginners, if you find it more challenging it's most likely that you are out of shape and that is okay! your body just isn't used to this movement, will deff be trying pilates out more!

[@dayblues]

i just started doing this and even if i did have a little bit of a struggle i definitely had so much fun and time went by very quickly. if it's harder for some, i recommend listening to some music at the same time to take your mind off the pain!

[@KaitCoats]

rip jasmin yes! Music is always wonderful to add to your practice! I’m so glad you enjoyed it and it didn’t feel like it was lasting forever! I hope you join me for another class soon ♥️

[@chimchimeyeon7707]

Her: just smile with me cause your so happy right now Me: just smile through the pain. smile through the pain!

[@ashalily5]

This was good but tough as a beginner. After doing a walk-run treadmill workout, this was a good way to end the workout week.

[@littlecardinal6919]

You are truly the best instructor so clear and easy to understand when it's hard to watch on my iPad. Great beginners class I'll be back for more.

[@kindabestanly6153]

you make it looks so easy ... really useful thanks

[@KaitCoats]

Thank you so much for the kind words! Hope you join me for class soon!

[@raquelleonardo7805]

I keep watching this video after so many years. The best

[@dreamchaser5406]

Watching the video it was looking so easy. And I watched for many times. But when I start doing it; it's so difficult and challenging especially the teeny tiny circles.

[@aileenemaldonado2229]

Loooord I gave up on the second exercise but then told myself to try again. So I did and completed the whole workout!!! Soo sweaty but it was awesome!!

[@kirstiecowie2141]

I love this little workout. It's a nice length whilst my baby is napping and makes me feel good 😃 it's helped my tummy tighten back up after c section too.

[@simranrathi7514]

How long did it take to tone up the tummy with this workout?

[@dinaleigh1]

Great beginner workout! Thanks Kait

[@KaitCoats]

Thank you! It's so nice to know you enjoyed it :)

[@BigFuzzyYak]

I have not done any pilates since HS! I really enjoyed this! Thanks!

[@KaitCoats]

BigFuzzyYak good glad to hear it! I hope you join me for another class soon ♥️

[@loveyourlife2661]

Wow it was so hard especially the next 10 minutes I could not continue with those circles at all my legs were burning I can’t wait to see results with these I will continue doing this on alternate days given how sore I am.

[@KaitCoats]

Ash Qr yes! Pilates often looks easier than it is! You’ll get stronger before you know it! I hope you join me for another class soon ♥️

[@biancaadams6667]

This was very challenging for me. But a good workout

[@renguerra4165]

Great workout,,,this beginner workout really challenged me. I love how much she instructed while she did this workout thank you

[@purplerootzinc6794]

The exercises were looks easy but hard to perform and I salute that lady who keeps speaking while doing it👍

[@KaitCoats]

Oh yes! It's a whole other type of skill to talk while I do it all :)

[@aussiepom9238]

Wow this is beginners? Do you have any video that explains the breathing and for someone who has never done Pilates before please? Thanks

[@KaitCoats]

Hi there Aussie, I completely understand that the breath can be confusing and not very intuitive at first. I am in the process of making new videos with beginners in mind, which I hope you'll try and find helpful. In the meantime my advice is this: don't worry so much about making every breath perfect or even correct. At first just concentrate on keeping your breath even while you think about proper alignment. The more often you practice the easier it will seem and eventually you don't have to constantly think about it. At the end of the day, it's not terrible if you breathe at the wrong time. Keep up the hard work and you'll feel better about it before you know it

[@Alice-hm4hd]

I've done this for 2 days and now I'm on the third day and the sides of my lower stomach and the top of my legs ache soo much lol, I only do the first half of this video because I haven't exercised in ages and the whole video is too much 😂

[@laslowignis8849]

I really enjoyed this video, it brought back multiple camera angles, including the top view that set these videos apart from most other workout videos. Good job!

[@hakim-mutamuhammad6125]

This is great video. I felt my muscle burning all freaking day. It absolutely wonderful..

[@NishaNisha-yi9sj]

I love how your energy keeps me going through the workout, even when I find it difficult. You are really good at it💯

[@kayla22124]

Just getting back into fitness I got further into the video than the last time I attempted. I’m so determined to make it through this video without pausing 👍🏽

[@KaitCoats]

Kayla!! That's an awesome goal!! I know you can do it! Keep it up and you'll want to take a 30 and 40 min class with me! :)