Get Glowing Glass Skin With These Indian Super Foods! Anti aging home remedies | Nipun Kapur

Here I am sharing some of my favorite super foods. Listing the benefits of one of them.
Flax seeds offer several benefits for the skin when incorporated into your diet or skincare routine:
Rich in Omega-3 Fatty Acids: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. Omega-3 fatty acids are essential for maintaining healthy skin cell membranes, which contributes to smooth, hydrated skin.
Anti-Inflammatory Properties: The omega-3 fatty acids and lignans found in flax seeds have anti-inflammatory properties. Inflammation is a common factor in skin conditions like acne, eczema, and psoriasis. Consuming flax seeds may help reduce inflammation and alleviate symptoms of these conditions.
Moisturizing Effect: The essential fatty acids in flax seeds help to keep the skin hydrated and moisturized from within. This can improve the overall appearance and texture of the skin, making it look smoother and more supple.
Antioxidant Benefits: Flax seeds contain lignans, which are polyphenolic compounds with antioxidant properties. Antioxidants help protect the skin from free radical damage caused by environmental factors like UV rays and pollution, which can lead to premature aging and skin damage.
Improves Skin Elasticity: The nutrients in flax seeds support collagen production and promote skin elasticity. Collagen is a protein that helps maintain skin firmness and elasticity, reducing the appearance of fine lines and wrinkles.
Supports Healing: The anti-inflammatory and antioxidant properties of flax seeds can support the skin's natural healing process. Whether dealing with acne scars, sunburn, or other minor skin irritations, incorporating flax seeds into your diet may aid in faster recovery.
Balances Hormones: Flax seeds contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Hormonal balance is crucial for healthy skin, especially in managing conditions like hormonal acne.
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[@pragatisinha-p8c]

Flax seed Gond katria Basil seed or sabja beej Moringa powder

[@bathekuya9893]

My Dear Nipun ❤❤ please make a video on Ammonia free hair colour...🙏🙏Maine pehle b request Kari ti.. main colour Krna chahti hu.. par colour ki jankari Puri nhi hoti.. mine is like damaged,bleached, frizz, dull hair😫😫🙏🙏🙏

[@nikitasinha284]

Try using paradyes .. it's good and ammonia free

[@sonikaghosh8719]

Yes, its also my request too to make a video on ammonia free hair color. I use indus valley hair color which claims its ammonia and peroxide free but still im not sure how much ethical are they

[@humahussain8586]

@@nikitasinha284Suggest a brand…..

[@khanabdulrehman4785]

1.flax seed 2.gond katira 3. Basil seed 4.moringa powder.

[@erum.malik08]

Camomile tea is also a natural sleep inducer which also helps to reduce cortisol levels by claiming the nerves

[@luxlux7325]

Thnk u so much for reminding these useful things which we hv known for different reason but for the skin benefits.. Nice to hear

[@Manai-Trinomool]

Morenga Is Called Sojne Pata In Bengali... Very Nice Vedio❤️ Thakx Didivai ❤️❤️

[@NipunKapur]

It’s so good

[@Manai-Trinomool]

@@NipunKapur ❤️

[@anumasih5645]

Mam can we mix flax seed powder, basil seed and gond katira and drink it in the morning empty stomach

[@Sanakhan099]

Hello, ma'am 🙂❤ very helpful video👍 Thanks for sharing, ma'am ❤❤😊 Ans. Flaxseeds are rich in omega 3 fatty acid.

[@yashviagrawal4407]

Hello nipun 👋 You are awesome 👍 Please do make video on What I eat in a day It will really helpful..... Skincare is must but I genuinely feel what you eat Is what you are

[@NipunKapur]

Thanks i will try P

[@zulekhakhatoon5972]

Very informative video ma'am Ans- Flaxseed

[@nasreenkureishi2802]

With Gond Katie’s with chia seeds or thumulga

[@manishatripathi4306]

Pls make a video on collagen powder do they really work and worth buying ?

[@radhikakandarilifestyle6390]

Yes please

[@richamishra3242]

Nice information but you are taking flax seed powder so sometimes it gets oxidised,so it's better to take it as it is..

[@Mouni_Namrutha]

Which collagen do you use Or drink?

[@ashamohite1861]

Review ❤ it's a gem of advises 🎉celebrities too eat such things for a great skin must try I have been trying and it treated excess to moderate acne,👌🏻

[@kadyanbabita07]

Vav ma'am... very informative video❤ Ans... Flax seeds are rich in Omega 3 Fatty acids.

[@somuskitchenlifestylevlogs]

I have one request, please make detailed video on HALIM SEED consumption for anti aging. I saw some videos & clips on that.

[@NipunKapur]

I will check it out. Thanks for recommending

[@somuskitchenlifestylevlogs]

Welcome didibhai ☺️​@@NipunKapur

[@ssuhanirai]

Answer 💗 Flaxseeds are rich in Omega 3 fatty acid

[@nidhimital]

Hello , the answer is Flaxseeds I have a question, I am kind of insomniac nowadays and also doing IF. So if I consume moringa powder in my fasting window , will I be breaking my fast ? I hope you see this question and answer. Asking you since you mentioned that you are also doing IF. Thanks

[@honestreviewwithtanaya9148]

Hello mam good morning Ans: flaxseed Thank you ❤❤❤

[@sanvi1712]

Flax seed...and you gotta try walnuts too.

[@Vanijaain]

Need a part 2 ❤

[@sabihashaikh1221]

Hello hello nipun maam Answer : Flaxseed is rich in omega 3 fatty acid

[@pammisaha9804]

Mam make a video about collagen booster diet

[@erumali1821]

is it pregnancy safe?(flex seed and gond katira)

[@ravitasharma2024]

M bhi intemet fasting ker rhi hu i loose 3 kg in one month it's veryyyyyy effective

[@MrsMalik-mh3gz]

Hay I asked you earlier to make a video on pregnancy that can be used for very few ordinary things plsss

[@NipunKapur]

I have 2 videos on pregnancy skincare please take a look.

[@kamnasuman3072]

Hlo ma'am Ans- Flaxseeds are rich in Omega 3 fatty acid.❤❤

[@NehaSingh-pe5cn]

Ma'am summer me use kr sakte h

[@reemakhan898]

What about ashwaganda that also have sleep inducer right?

[@ravitasharma2024]

I use moringa

[@teenaarora3046]

Hi Nupur Many thanks as usual Can we apply Gond Katira on skin ??

[@raimasen1976]

Ma'am I sweat a lot. My hair is wet with sweat. Can I eat gond katira?

[@apexoverseas7102]

Nipun u make very genuine videos it’s life changing ❤

[@bushradhanani]

I hav seen moringa tree in Dubai... my client got it from India and has planted it in her villa 😂 thnxxx amazing video once again

[@NipunKapur]

That’s so cool! I will also try and get

[@parveenkumari1854]

Flaxseed From Ludhiana ❤❤

[@ravitasharma2024]

Thanks for the sharing and also thanks mith k liye ki diy ka asar thodi der tk hota h so thanks i follow u blindly and baki you tubers ko dekhna band ker diya and can u bleave m un logo k comment box m comment kerti hu ki watch nipun kapur videos

[@zeba818]

Hi Nipun Answer- flaxseed is rich in Omega3 fatty acid❤❤

[@shamamaqsood8570]

Mam ye heat body wale jise ulcer bleedig huvi ho...kya wo consume karre flax seed

[@himalichatterjee3806]

Hi nipun , seems you loose weight would you plz make a video about ur diet, exercise , it will be great help .. thank you

[@jdsouza7268]

Hi nipun, can u please let us know about tazarotene cream. Is it stronger than tretinoin 0.05

[@zeba818]

Hi Nipun, I used to have roasted flaxseed with homemade curd. . This is remedy for hairfall, anyone try who is having heavy hairfall..really awesome Answer- Flaxseed is rich in Omega3 fatty acid❤❤

[@blessed9491]

Thats nice n how much of flaxseed ? I thought flaxseed shouldn't be roasted just grinded ..pls reply as I'm facing a lot of hairfall

[@zeba818]

@@blessed9491 1regular spoon is sufficient in 3-4 tbsp of yoghurt

[@NehaSingh-pe5cn]

Ma'am pls ek acha rose water btaye

[@honestreviewwithtanaya9148]

Kon kon ye super foods lena wala hai mam k recommendation se......

[@pruthamehta-soni2853]

Flex seeds contain omega3 fa

[@srinikasemwal3487]

Ans- Flaxseed is rich in omega 3 fatty acids. It's crazy how my mother made me consume all of these at some point of time but me being a kid was ignorant and not strict with routines, now realising that she always was a step ahead in holistic nutrition😊

[@jashimjazzx675]

Answer - Flaxseed

[@heenabymalkani4400]

App mulethi powder p bhi video banaye wo bahot beneficial hai

[@NipunKapur]

I will do some research

[@heenabymalkani4400]

@@NipunKapur ok

[@honestreviewwithtanaya9148]

Mam garmiya ane pe mera T zone area bohot zada sweaty ho jata aur face pe zada swate ata....skin care bhi nhi kar pati..ek serum laga k agla serum lagane tak pasina a jata face me..kya karu

[@Angel_Kataria05]

Hare Krishna Ma'am ❤ Ma'am one Humble Request please make a detailed video on Hand care routine, recommend some products for hand Affordable and some High end it's really needed ma'am 🙏🙏❤❤ From India 🎉🎉😊

[@NipunKapur]

Will do soon

[@Angel_Kataria05]

@@NipunKapur Means allot Ma'am 🙏

[@luckever8999]

Following from Dallas 🥰😘, I am 53 yrs young lady 😂

[@sharminakter9597]

Hello, nipun mam, can i add TIAM ( niacinamide and arbutin) seruam and ordinary multipeptide serum in morning? I am 29 years old.

[@jagpreetsingh4439]

💯 gond katira stomach ki sari garmi nikaal dete h, mere pimples bht Kam ho gye h, aur acidity bhi ni hoti ab..

[@Jyoti-ol2ux]

Very valuable informations Nipun, specially how to take Moringa powder. ❤ From London UK

[@dreambose545]

Ans: Flaxseed is rich in omega 3 fatty acid. Love from India 🇮🇳

[@salmasadaf4681]

Thanks dear very informative video 👍🏻😍

[@veer-thelegendgamer2931]

Please mam led mask indian brand bataye na please....

[@aratibaidya3076]

Thank you mam muje esa video bohot pasand hain jo andar se thik kare permanently 😊😊😊thank you ❤❤❤❤❤

[@youareawesome2940]

Answer _flaxseed

[@heenabymalkani4400]

Daily lena chahiye ground katira ??

[@NipunKapur]

Yes in summers

[@heenabymalkani4400]

@@NipunKapur rainy season aur winter mai kaise Lena hai like alternative days or once in a week?

[@tinaray7697]

Flax seeds are rich in Omega 3 fatty acids

[@shaheenalalani5164]

Nipun y i feel dryness after applying compect on face, i do my skin routine n then after sunscreen i apply compect just if i go nearby outside where no need too much makeup but i feel dryness plz let me know

[@somuskitchenlifestylevlogs]

Really much awaited video 🤩🤩🤩🤩

[@kajalsingh-vd9rv]

Fabulous video😊yesb batey mai jaante the But apse sun kr bharosa ho gya. please continue this type of content ❤

[@kajalsingh-vd9rv]

Fabulous video..yesb batey Mai janti the But apse sunne ke baad bharosa hogya😊 continue this type of content ❤

[@caman1]

Also neem powder ma'am... its good...

[@sapnoki01]

Thank you 😊

[@vaishnavimishra3006]

Can u do a formularx review please

[@SAKshi2005ish]

Ans. 🇮🇳 Flaxseeds are rich in omega three fatty acids 😊❤️

[@ushasathebajee6732]

So true 👍

[@Master123aed]

Nipun waiting for my routine I am a member I sent pictures and everything Pls reply

[@shefalineb9382]

Ans. The food listed today that is rich in Omega 3 Fatty Acids is Flax Seeds.

[@nikhilkumar5733]

Ma'am please make video on urea cream and everything about Urea to apply on skin

[@onewisteria]

Please do a video on how you blowout your hair it looks so bomb ✨

[@yashi4201]

Answer: Flaxseed is rich in omega 3 fatty acid. ❤

[@kingakashgaming2092]

Mam Darmaco Tranzelic acid serum pe ak Vedio banao please

[@bhusra_style7969]

Aap dubai mein rhte ho😮

[@bohrashreya4240]

Loads of affection 4m 🇮🇳 Ans 1:- Flaxseed is rich in omega 3 fatty acid Tysm 4 give away opportunity 🎉🎉

[@disha530]

🇮🇳Delhi Flaxseed

[@shitalhaider9085]

Answer flaxseeds

[@mamtabisht5826]

Ma'am please make video on all cetaphil product (pink one)

[@geetanjlisharma4203]

Thank you so much didu for this video. It was very helpful❤

[@Riapanchal13]

Hlo dii❤ Ans - flax seeds..😊 And ya I consume it daily..😊 Thankyou dii amazing video really informative and helpful..❤❤

[@seemajaunsari9289]

Ans: Flax seed is rich in omega 3 fatty acid ❤

[@Pookeeiii]

Mam glowing skin ke lia oziva collagen powder ya kapiva skin food glow acha he plzz reply I'm waiting... ❤🥺

[@soniagill0511]

I also want to know....Please reply ma'am

[@anambaig7229]

Ans- flax seeds is rich in omega 3 fatty acids

[@radhikakandarilifestyle6390]

Thanku mam ❤️

[@pradnyashende2513]

A full spoon of moringa powder is too much as moringa is hot in nature so better to consume in cold weather only. I have made moringa powder at home and i consumed half a spoon with lemon early in a morning for 2 weeks and i got lots of small acne all over my face. Damaged skin barrier could also be the reason for that. Apart from that i got mouth ulcer. So consume moringa powder in small quantity only..and gradually increase consumption also keep weather in mind...

[@komaldhadli7863]

mam why didn't you mention chia seeds? are they good?

[@nehaimodilnasheen]

Ans__flaxseed

[@Abdullah-ry7cu]

Flaxseed have good amount of Omega-3 fatty acids

[@SurbhiGupta]

I'm going to ask my mom to get sabza & gond from Delhi for me! thanks, NK! Any specific Indian brand you recommend?

[@NipunKapur]

Hey any brand would do

[@varunmalhotra5338]

I m surprised to listen Jammu's name from you.. Hiee, From Jammu

[@annuaggarwal9354]

pleaseeeee make videos on best and worst from derma co,minimilist,dot and key, aqualogicaand dr.sheths

[@GarvitaSingh-th6nl]

from basil seeds u mean chia seeds? , because in Hindi chia seeds are known as sabja seeds

[@zebajeelani8703]

Ans.FLAX SEEDS are rich in OMEGA 3 FATTY ACIDS.

[@simleenchandhok1674]

Ans)Flaxseed

[@madhugandha1490]

Ans is Flaxseeds

[@mansimratslifestyle123]

Ans-Flaxseeds

[@VijetaH-cs5km]

Yur videos r so informative for us thnx ❤ nipun

[@NipunKapur]

My pleasure 😊