Boost Your Collagen Levels For Anti-aging Benefits!

Collagen is a protein that plays a crucial role in maintaining the structure and elasticity of the skin. While there is no way to directly consume collagen through food, you can support your body's natural collagen production by adopting a healthy lifestyle and incorporating certain nutrients into your diet. Here are some tips on how to naturally build collagen in your skin:
Eat a collagen-rich diet:
Include foods that are rich in amino acids, the building blocks of collagen. These include lean protein sources like chicken, fish, eggs, and dairy products.
Consume foods high in vitamin C, which is essential for collagen synthesis. Fruits like oranges, strawberries, kiwi, and vegetables like bell peppers and broccoli are good sources.
Vitamin C supplementation:
In addition to consuming vitamin C through food, consider taking a vitamin C supplement to support collagen production. However, it's always best to consult with a healthcare professional before starting any supplementation.
Protein-rich foods:
Ensure an adequate intake of protein, as collagen is a protein. Include sources such as lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein options.
Bone broth:
Bone broth is rich in collagen and contains various nutrients that support skin health. You can make your own broth using bones from chicken, beef, or fish.
Omega-3 fatty acids:
Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts. These fatty acids help maintain skin health.
Antioxidant-rich foods:
Consume foods rich in antioxidants to protect your skin from oxidative stress. Berries, dark leafy greens, and colorful vegetables are good choices.
Stay hydrated:
Drink plenty of water to keep your skin hydrated. Hydration is essential for overall skin health and can help maintain the elasticity of your skin.
Limit sun exposure:
UV rays from the sun can accelerate collagen breakdown. Use sunscreen, wear protective clothing, and avoid excessive sun exposure to protect your skin.
Quit smoking:
Smoking has been linked to premature aging and decreased collagen production. Quitting smoking can have positive effects on your skin's health.
Collagen-boosting skincare:
Use skincare products that contain ingredients known to support collagen production, such as retinoids, peptides, and copper peptides, niacinamide

[@honeykhan2789]

I love your videos coz of very basic life style change make your life most beautiful. Thank you for sharing such valuable content ❤

[@musabali5905]

Yes I'm from Pakistan 🇵🇰 we Love yakhni ,lots of respect from Jeddah

[@CUTEBANDA2015]

Please tell how to use led mask ,on dry skin ,or any serum need before use

[@pushpasharma7301]

Hi! Thanks for the detailed informative video ❤

[@sumanadas9662]

Just subscribed yesterday...Thank you ma'am

[@shajasayed1621]

G information. Thank you Ma'am.❤🎉

[@SonaliPatange-31]

Love love love this video ! Thanks Nipun! You are the best !❤ Exactly what I was looking for ! 😊

[@NipunKapur]

Thanks dear

[@buzikhan2583]

My collagen raised just watching and listening you....Keep this style up....I Buzi greets from PK😂

[@kavita30]

Thank You So Much Maam For Sharing This Knowledge ❤❤❤❤❤it's very helpful ❤❤

[@sumangalisomashekar8957]

Iam from India Bangalore i just loved your councilling it was too good and you did it all patience a huge thumbs up😊

[@zainabahmer]

ماشاءالله maim great video

[@mrs.hafsasanjeewan]

Hi Nipun Ma’am, Hope you’re doing well. Can you please do an updated diet and supplements routine. Thanks

[@BlokeBritish]

yehi ek mili tujhe yeh puchne 🤣

[@1309mili]

Hi nipun.... started watching ur channel few days back... believe me day by day became crazy for the content u create.....❤❤❤❤❤❤one request please make video on under eye bags ...how to reduce that

[@alalani8176]

Please recommend any good natural treatment for pigmentation for late 40s

[@truedreamerz7386]

बहुत अच्छा व्हिडिओ निपुण👌👌👍

[@afreenkhan3645]

Please doctor any thing for under eye wrinkle and dryness in 20s

[@veenareddy8789]

Thanks a tons ❤❤

[@anujatamang7399]

Informative contents TQ👍

[@nelo2747]

U r doing a great job. Well explained. I just use aloe Vera. Grows in my pots. Do icing as well. Take vit C supplement. Don't go out in the sun much.

[@AhmedAbbas-rm8vc]

U r so good thank you,

[@sapnaullasachukichu]

Hi Nipun, very informative video, do share the chart that you referred to in the video 😊

[@dilarakhan3265]

Thanks dear ❤❤

[@yasinqureshi4726]

Fantastic info thank you mam ❤

[@4yanaxo]

Which fluid/serum can be used while Microneedling at home ?

[@somaroy167]

Wonderful video Nipun.. No nonsense. Just love this ❤

[@NipunKapur]

Thank you

[@yasmeenasghar9550]

I want to discusds my health issue

[@user-ci2jb1qv3o]

Where is deit chat

[@mamtathakur8286]

You are amazing. I am your big fan after watching this mam

[@rupaltariq7273]

Ms.Nipun, please share which company products you recommend for us to get A, B and C creams and face moisturizers. There are so many in the market and it is very confusing to me. Thank you for your time in making 🙏 these videos. Rupal Tariq

[@reetasaxena7409]

U speak so nicely.. Nice video ..

[@alfiaahmad6479]

Mam ordinary ke multi peptide serum ko niacinamide serum k sath use kar sakte hai kya? Or retinol k sath bhi ? Kindly reply

[@dixagor3199]

Maam Thank u For Information but Plz tell me How Can I Use ABC Tharaepy

[@seemamahule5514]

Thanks for the information di

[@lavi_arun]

Pls tell if I travel to office by car , spend time in AC environment and there’s no sun exposure , do I still need to use sunscreen.. I’m 43 year old woman with dry to sensitive skin type

[@nainapant6830]

How to make bone broth your recipe please... Please tell can we have chicken during summers as i have heard that it causes heat... Thnx for this video❤

[@manjugarg8215]

Ma'am plz suggest the alternative for neutrogena spot controlling daily serum for active acne as it is not available in India...can we use minimalist 2%salicylic acid serum instead...

[@somasil4073]

Very useful content. Thank you Nipun.

[@yatijaludin9120]

Hi Nipun what can i do for my jawkine?

[@user-tz7og2ij2i]

I'm your big fan from Pakistan you always make video well explained and described I want to ask you to plzzzzz make video sunken eyes I have rheumatoid arthritis and My eyelid is swollen I know this is no your field but eyes are the most part of beauty and you make video on face beauty sothat you have to pay attention over it

[@razorcallahan7452]

Hi mam ,,i m following ur actives and anti aging routine plz tell me about my facial hair earlier i used to bleach my facial hair please suggest wat to do now ,,bleach or wax,,

[@user-ib6pm7ny1f]

Nipun Mam bioderma atoderm huile de douche shower oil face p use kr skty hn

[@jiazamir4911]

Very informative video and i must say u have beautifull eyes ❤

[@shalinisharma3868]

Ni nipun u r such a darlings ❤ u r such a gem for skincare. On whole youtube u r d only youtuber u share geninune knowledge of skincare .I watch ur each n ever video n fallow now I can fell d change My skin I m 37 years old thank u is not enough I have no words to praise u .u r an angel to every women ❤❤ u r such a labours women much appreciated ur hard work it not easy to upload such a informative n long video on daily baises kudos 👏 u plz keep it up . Love u n I won't thank u bcz thanks is not enough for you

[@NipunKapur]

Thank you so much Shalini, that’s so so very sweet of you

[@mehwishismail9]

Nipun Love it All in one ❤ Much detailed and informative

[@NipunKapur]

Thanks a ton

[@sushmarani4302]

Thank u so much

[@sumanadas9662]

Excellent information ❤❤

[@shanaK35]

Excellent!!

[@soniakadawal2018]

Just awesome topic covered by you....thanks thanks thanks alot for this video...I wanted to ask you about collaggen supplement here is your video....now i will just focus on my diet ....nd will make routine of my diet according to the skin routine😊😊

[@mansijoshi8066]

Hey @soniakadawal2018 go for INJA collagen. Its India's best collagen bcos of its Japanese formulation. I myself have tried it for more then 6months now and my skin has been so glowing and hydrated. I have suggested to my friends also and they have also noticed great changes.😍

[@roochikasharma9403]

Thanks dear

[@gulroobkhatoon9532]

My favorite lady❤

[@artteacher3604]

great info thank you, greetings from Pakistan

[@purvasainani]

Can you do a talk on under eye care ?

[@rozinanoorani5548]

Such great information. Thank you ❤

[@manzoorrather2100]

Mam can we use vitamin c serum, niacinamide, & 2% hyaluronic acid combined

[@chotifatima]

Thankkkk you❤

[@rubisaifi465]

Your video very informative

[@kiranflowersfooditom7134]

What about thread lift for collagen argent treatment? Easy n painless

[@tulipjain]

Where is the community channel where the chart was posted that you mentioned

[@abhiruchisingh63]

Please post the chart that you mentioned in the video 🙏❤️

[@sadhnaharpal7416]

Thanks

[@pratimabhatnagar2268]

Loved your video, very informative.. I am 55 years old n follow few of these routines that u mentioned here… please guide me as to how to use the A B C that u r talking about. Thank you so much and will be really grateful🙏🏻

[@bhagyashreebahatre6728]

Mam ankle ke liye kuch batayiye...I tried Foot peeling solution but halat jaise ki vaisi hain..kuch work kre aesa batao....100% pls pls...

[@newones__5689]

Hk vitals collagen powder is best or not?????

[@bushrafiaz2915]

Yakhni is my favourite

[@mashaliqbal1933]

Hello dear nipun , can we use peptides serum during pregnancy?

[@simranmehta5070]

Great video

[@shashibalakirasoi5541]

Mam i have oily acne prone sensitive skin my age is 21 but i have laugh lines and under eye wrinkles what should i do i use sunscreen daily

[@nextlevelgame2651]

Mam plz make the video on safe bleeching❤

[@liz2377]

Thank you - always - for valuable information and suggestions....and saving me ₹₹₹

[@rjumand]

Make red light therapy video I want to know about it completely from where we can get it.

[@anamika9737]

thanks

[@satvinderkaur8338]

Nipun what about tnaka massage or lymphatic massage?????

[@neelamsuthar8208]

Nipun PLEASE reply .. i have a question i have lot of dark marks on my back because of kerotosis pilarsis ... and i m a breastfeeding mother of 1 year baby .. can i use 11% glycolic acid and transxemic acid body exfoliator from minimalist to get rid of the marks .. PLZ PLZ PLZ reply

[@knowledgewithaarna7775]

Thanks ma'am 🙏🏻

[@sandhyatanwar9640]

Mam glycolic acid 6℅ par video banao,,, 40+ wale kaise use kr

[@user-si1id7ph5g]

Always thank u dear sister Sister ye pochna tha k vitamin c serum lagany k kitni der bad face ko mist kr skty hn Ta k vitamin c ka asar mist ke waja sy zaya na ho Thank u sister❤❤❤❤

[@vandanaverma7122]

I have pigmentation on my chin part .. how to control it

[@Addy-jn8rb]

How to make bone broth recepee

[@therightnutrition]

Amazing mam great work hats off to you ❤❤❤

[@NipunKapur]

Thanks dear

[@Allinone-eq5oy]

Red spot pimple k chote chote ja nahi rahe.. Konsa routine follow karu aapka.. 😢

[@c_laz2024]

very nice informative video :)

[@gauravshakyawar8915]

Mam maine TCA peel karwaya tha jisme mera fault ye tha ki khuch jgh se maine self skin remove kar li the to wha black spot like pigmentation jaisa ho gya h wo kaise jayega plz help me mam

[@areeshasblog]

can we use derma roller on face

[@sunitabatra3973]

Thanku dear❤

[@ruksanasheikh729]

Alkaline water ghr par kaise banaye mam ispar vidio banaye na plzz

[@700glam]

Lovely ❤

[@monusandhu3121]

Hi Nipun totally impressed by your knowledge n application too am following your prescribed routine but factfew problems like extremely hair falls n many more please share how to contact you

[@BlokeBritish]

duniya bhar ke chemicals se loaded products ko suggest karti rehti hai aur tum impress ho gaye 🤣

[@ancillastan8080]

Make a what I eat in a day. Please..

[@kadyanbabita07]

Vav ma'am 👍👍such a informative video 🙏🙏thnks alott

[@Jyoti-ol2ux]

Hi Nipun, very informative and detailed video 👌 can I combine ordinary copper peptide with Niacinemide serum?

[@NipunKapur]

Yes 100%

[@amansharma203...]

Hello Nipun ...so which one to layer 1st ? Niacinamide or copper peptide

[@kashishkashish9461]

Diet chart ?

[@bluepink3891]

U r the best

[@appybagare2310]

Mam where can i join your community group? Pl share the link.

[@pawandeepkaur7948]

Hi mam ek cheez bta skte o Maine retinol ek week hi lgaya and glycolic 6 b lgaya or meri skin pehle se dull ho gyi and completion aur dark ho gya ab thik hi ni ho rha ..Mera kaam field ka eh filed mein hoti hu Mai please help me 😢😢

[@user-xj4zl7iq7c]

Please send diet chart mam.

[@shristiagrawal5650]

Any alternative for bone broth for vegetarians?

[@user-qe7jt1gt6o]

Mam main konsa collagen use karo fine line wrinkles k liye abi main collagen use kr raha hn lekin us ne mujhy wo faida nhi diya skin hair collagen main use kr raha hn

[@haniartstudio355]

Informative

[@mscreativity9261]

Love you ma'am

[@arbeenali3361]

Hello Nipun,Alpha Arbitun,kojec Acid, liquorice extract and magnesium Ascorbly phosphate, these ingredients in one cream. Can I apply nicinamide serum together for pm routine?

[@aradhyasahu809]

👍

[@arbeenali3361]

Why you are not answering me? Nipun

[@bhaktiajwani8296]

Helo Ma'am..how can I take ur appointment?

[@DivyaSharma-fz2yi]

Please share your views for saggy skin ( i have acne prone skin )

[@mansijoshi8066]

Hey Divya, go for INJA collagen. It has changed my skin like anything. Ask their team about this and they will properly guide you.