How To Boost Your Body's Collagen Naturally | Why Supplements Don't Work

Boosting collagen production naturally involves adopting a healthy lifestyle, including a balanced diet, proper hydration, and skincare practices that support collagen synthesis. Here are some steps you can take to naturally enhance collagen production in your body:
Consume Collagen-Rich Foods:
Bone Broth: Homemade bone broth is rich in collagen and other nutrients that support skin and joint health.
Fish: Fish like salmon and tuna contain omega-3 fatty acids, which promote collagen production.
Lean Protein: Incorporate lean protein sources like chicken, turkey, and lean cuts of beef into your diet. These provide amino acids essential for collagen synthesis.
Vitamin C-Rich Foods:
Vitamin C is crucial for collagen production as it helps in the formation of collagen fibers. Include citrus fruits, berries, bell peppers, broccoli, and kiwi in your diet.
Adequate Protein Intake:
Protein is composed of amino acids, which are the building blocks of collagen. Ensure you're getting enough protein from sources like lean meats, poultry, fish, eggs, beans, and legumes.
Healthy Fats:
Omega-3 fatty acids found in sources like fatty fish, flaxseeds, chia seeds, and walnuts can support skin health and collagen production.
Antioxidant-Rich Foods:
Antioxidants help protect your skin from oxidative stress and damage that can degrade collagen. Foods like colorful fruits, vegetables, and green tea are rich in antioxidants.
Stay Hydrated:
Drinking enough water is essential for skin hydration and overall skin health. Well-hydrated skin is more plump and resilient.
Avoid Excessive Sugar and Processed Foods:
High sugar intake can lead to the breakdown of collagen through a process called glycation. Minimize consumption of sugary and processed foods.
Include Collagen-Boosting Supplements (Optional):
Collagen supplements, such as collagen peptides or hydrolyzed collagen, are available in various forms. Some research suggests they might support collagen production and skin health. Consult a healthcare professional before adding supplements to your routine.
UV Protection:
Protect your skin from excessive sun exposure by using broad-spectrum sunscreen and wearing protective clothing. UV radiation can damage collagen fibers and accelerate skin aging.
Get Quality Sleep:
During deep sleep, your body repairs and regenerates. Aim for 7-9 hours of quality sleep each night to support overall skin health.
Exercise Regularly:
Physical activity improves circulation and can promote collagen production. Incorporate both cardiovascular exercise and strength training into your routine.
Reduce Stress:
Chronic stress can contribute to collagen breakdown. Engage in stress-reduction techniques like meditation, deep breathing, yoga, or mindfulness.
Remember, collagen production naturally decreases with age, but these lifestyle practices can help support and maintain healthy collagen levels for more youthful-looking skin and overall well-being.

[@mohdbaqir4537]

Really a fantastic and scientific explanation you have give.. I really don't miss most of your videos on skin care. I tried and and really it transformed my facial look

[@PreetiSharma-pv3bk]

Thank you for information ❤

[@Jyoti-ol2ux]

Hi Nipun, your all videos are very informative. Make a full detail video on red light therapy.

[@anmolchristian3475]

Can you do a video on Growth Factors in particular stem cells derived from cord lining! I am looking into Calecim Professional Serum! Started looking into it after listening to a podcast from Dr. Adeel Khan. I would also love if you could eventually talk about NAD! Thanks! Love from US ❤

[@farahnoorain9069]

very informative ۔۔۔thanks a lot۔۔۔

[@mannusandhu6318]

Make a video moisturiser for dry anti-aging skin and also safe in pregnancy

[@anmoniteotia9406]

Thank you Nipun

[@NehaSingh-nc5eb]

Hey Nipun, how to include Clarins double anti-aging serum with peptides and retinol?

[@humeezaqazi3060]

Hello ma'am, can you please tell me how and when to take green tea, I mean before and after which meal. Can you please make a video on that

[@sandeepkaur6144]

Thanks for useful information Mam

[@khaledamallick2177]

Love you so much ❤...

[@jyotipatil3316]

Mam which one is best Argireline serum or minimalist multipeptitde serum for skin firm , tightning & redus fine lines ?plz reply mam

[@rtsip2210]

Hi Nupun,you r great 😍ap ki video boht achi thi. Top 5 sun block wali. Plz asy hi 5 vitamin c pr video banay,or plz bata dey k inkey list ka 15% vitamin c EGF brighting wala dry skin k liye kasa hei. Plz bata dey. Ta k me buy kr lu.

[@AppartmentDiaries]

Your anti pigmentation and anti aging routine has transformed me. Love you ❤

[@NipunKapur]

I am so happy to hear this

[@chosenandblessed9040]

How long did it take to see results

[@hellostranger2012]

laugh lines have started to appear and I am in my mid 20s should I start using copper peptide?

[@sandeepkaur6144]

Mam please Make a video for healthy diet plan. Thanks

[@geetalahre9300]

Mam is minimilist multipeptide,and argaline I use together twice a day please reply

[@gulroobkhatoon9532]

Plz make video on protouch led mask

[@cuteangela8921]

please suggest me brightening and anti ageint serum toner. except vitamin c

[@sayantaniist]

Definitely diet & skin care both equally we should follow..tysm ☺️

[@alimpiachatterjee5402]

Mam does sea buckthorn berry powder helps to build to collagen?? Is it helpful??

[@sailaxmikinnera8984]

Excellent vedio information loaded with practical wisdom

[@NipunKapur]

Thanks

[@inshaaljutt9973]

Retinol ki jaga bukchiol oil kitna effective hai please guide

[@nusratgull8405]

Please make videos *50 or60 women’s skins cere thanks so much bless you ❤🍫🍫🍫🍫⭐️⭐️⭐️🌟🌟🌟🌟😘😘

[@Ibegazelle]

You have t added the list of collagen boosting foods in dB

[@arvivhis5788]

Di mere nose area ke dono side bhot dark blackness h plz btao m kese thik kru plz reply di ♥️

[@AyeshaKhan-ef8qc]

Plzz make a video on EUk 134 ....benefit nd side effects ????????????

[@smitharao6578]

Nipun Kapur 's life purpose - " To make all the lovely ladies on the planet reach their most beautiful best! " Lots of love to you darling ❤❤

[@NipunKapur]

Thank you so much ❤️❤️

[@anamyahya4862]

Hi nappur plzz make a video gluthoine tabelets

[@ShubhangiSharma-rz8hn]

Heyy!! Instead of rosemary hair oil can we use rosemary water for hair growth during pregnancy??

[@rishitasultana3616]

Kon sa collagen powder le

[@Natanyahu]

Ma'am just a small doubt , Should I apply my serums on my eyelids & under eye too? if not wouldn't that make my eyelids/eye area appear dull when compared to rest of my face?

[@sakshibhatanagar3639]

I do apply some serums on eyelids & under eyes, but some serums are not supposed to be applied on those areas like Salicylic acid, bha, aha, glycolic acid. You can apply vitC, peptides n all.

[@deeksha4567]

Hi mam how to get your consultation

[@deepika12221]

Ma'am does chicken bone broth have collagen...

[@ranamuhammadirshad479]

Mam plz RAF arthritis ko bhi mentioned Kia kren kionke mein Apne aap ko dusron ki jalad aged hota hua dekh rahi by face by physically meri badi bahne aur jithanian mujh se badi honi k bawajood bahter hn because I am a Rheumatoid arthritis patient

[@SnehaSingh-ys9do]

Where the list

[@urmiprajapati8397]

Please ma'am mujhe batao meri skin glow kyu nhi karti😭😭😭

[@misbahaslam8050]

❤❤❤❤

[@khushipurkayastha6076]

good morning nipun mam😊 pigmented lips k liye lip balm best konsa h bride ke liye

[@NipunKapur]

Eye cream vit C based plum vit c eye cream and minimalist lip balm with ascorbic acid

[@khushipurkayastha6076]

@@NipunKapur thank you so much nipun mam 😘😘 but vitamin c se mereko allergy hoti h mam koi aur pls bataye

[@rammijayia241]

Hello Nipun, is it safe to use niacin amide + Tranexamic acid ( by inky) together in the morning routine?

[@komalgilda22]

Yes

[@rammijayia241]

@@komalgilda22 thank you so much!!

[@janvipanjwani2086]

From where u bought inkey list ? Pls reply

[@rammijayia241]

@@janvipanjwani2086 I live in the USA and it’s available at the Sephora store.

[@janvipanjwani2086]

​@@rammijayia241 I am an Indian can u provide me? Pls reply?

[@SabihaKhan-zl9zv]

👌👌👌👌👌👌❤️❤️❤️

[@sailaxmikinnera8984]

Nipun ji, Good morning need your consultation im a member thisis my request

[@NipunKapur]

Hi! Pelase come for the live on Saturday 12 noon ist

[@thesabaz4611]

Are bone broth good for collagen?

[@NipunKapur]

Yes

[@soniasachdeva4198]

What about stress ma'am...😅

[@shameenahaleem5802]

your statement is incorrect, i am 46 and i have young skin and it is attributed to collagen as well as skin care. i have no wrinkles and sagging…. i consume 10gm of collagen everyday and it is lifechanging both skin wise and joint pain wise. Thanks

[@husnajowhar5978]

Which brand

[@sap9029]

Pls mam mention the brand

[@saiqarafaqat1561]

Which brand

[@savithakomati731]

Please which brand

[@BL_spill_be]

What is best for eye i have sunken nd baggy eyes what to do for bigger eyes👈😢

[@NipunKapur]

Sunken eyes need fillers and eye bags need surgery

[@BL_spill_be]

@@NipunKapur ohh not any cream for safe side? Retinol eye cream something

[@ektabagga7269]

Hlo Nipun ….God bless you always one doubt can tretinoin be the reason for thinning of face skin

[@NipunKapur]

Nope it’s a myth

[@ektabagga7269]

@@NipunKapur Luv u ❤️

[@jyotipatil3316]

​@@NipunKapur,yes mam muze mere dermatologist bole the ki agar high concentrate regular use karne se skin thin ho sakti hai, i am 42 years old & using 0.025% tretinoin since 1 years twice a week, suit to ho gaya but kabhi kabhi skin thodithin lagti hai..

[@AyeshaKhan-ef8qc]

Mam ....copper peptides are save in pregnancy???????😮 Nd matrixyl 10%+HA serum nd Argireline solution also save or not ???????

[@NipunKapur]

Yes peptides are safe

[@user-rr6xn1mw6m]

Hydra facial is safe or not

[@NipunKapur]

Ofcourse it’s safe depends on who does it and how

[@sailaxmikinnera8984]

Nipun ji,iam 53 year old female please suggest my am and pm routine

[@NipunKapur]

Yes skin concerns

[@sailaxmikinnera8984]

Each time I apply moisturizer my face turns oily following your advice started tretnoin please suggest iam a member I joined today I request for on on one interaction

[@sailaxmikinnera8984]

I purchased cosrx essence and Allina one cream I didn't start need advice

[@sailaxmikinnera8984]

Iam 53yearold

[@AnshuJoshi6]

Hello mam I buy ordinary matrixy 10 prsnt HA and niacinamide but I'm confused how to use them with retinol with AM PM routine I watched Ur lot of tiktok videos but still confused please if u don't mind can u guide me please

[@summaiyaabbass8476]

According to nipun, 1st cleanse your face then on damp face apply HA. Then apply niacinamide followed by retinol. Then moisturizer finally. Niacinamide nd retinol work amazingly together.

[@summaiyaabbass8476]

This will be your PM routine twice/ thrice a week

[@AnshuJoshi6]

@@summaiyaabbass8476 oh thanks Mam and can you please give am routine

[@summaiyaabbass8476]

Am routine: After Gently cleansing ur face apply alpha arbutin serum( the ordinary). Then use vitamin c serum/cream. Finally generously apply your sunscreen. Your am routine will remain same 7 days a week. Alpha arbutin is very brightning btw.