Get Lean To Become Highly Attractive - Looksmaxxing Guide(blackpill)

[@UntitledJAY_1Q]

Nero Angelo is the reason why I lost 25kg in weight still in the process of losing around 20kg more. Looks maxxing forced me to join the gym and I love it.

[@flake556]

How do you deal with hunger?

[@ChadliteOG]

​@@flake556Deal with it🤷🏿‍♂️

[@UntitledJAY_1Q]

@@flake556 Carb backloading diet ( search it up for more info) My morning breakfast consists of 3 eggs 200ml of milk Lunch- Chicken, fish and red meat (any) Along side with carbs no more than 30gm and 2 scoops of protein. Dinner (post workout) Eat anything you want, pizza burger anything that your mom can cook. Just make sure to eat more carbs than protein. Total protein intake around 100-110gm Protein makes you feel less hungry so it is very easy to control hunger. Hope this helps

[@UntitledJAY_1Q]

@@flake556 carb backloading diet plan. Eat protein during the day no carbs Post workout Eat carbs more than protein while maintaining a calorie deficit. Protein helps reduce hunger

[@jdawge5600]

i was rated 5.25 at 6'0 26% body fat and 205 pounds as a means to compare to when i get down to 12%, i'm hoping that score skyrockets to atleast a 7 but 8 would be the dream, wish me luck!

[@jackattack347]

5.2 is insane at the weight thats promising. good luck

[@Blkpll]

8 is Sean Opry level. You sure you are one in a million?

[@Cjnhanj]

I’m maxed at 6.5-7 I think bro but idk if it’s accurate

[@iambhargab770]

​@@Blkpllsean is 9

[@belasstrongestwarrior]

You're being too hopeful. 26% bodyfat doesn't even hide that much of the face when you're not asian and by your height you're not.

[@rokturi]

Nah this nutella cookie pie ive had today is making me feel bad about myself now

[@WtfCelestial69]

angelo make a video on testosterone i saw a article in which they said testosterone can make your chin stronger

[@belasstrongestwarrior]

I've been on supra physiological levels of testosterone for a year and all I can say is that it doesn't. You need the insulin and growth hormone bodybuilders take

[@zzrroott6459]

@@belasstrongestwarrior "supra physiological" nice mpmd reference

[@TheDiamondMc88]

I couldn't agree more

[@kark.5390]

BRO getting lean is important I'm not gonna lie but people with visible bone structure like holo cheeks are rare even when lean among people with top tier facial cranial structure that hollow super angular look can only be achieved by lighting

[@aasharp1217]

if you are 18% body fat and drop to 12% how much can your score go up?

[@maia3420]

Ridiculously. 1 point minimum but as many as 2 whole points if you have superior facial structure. The problem is guys will cut from 25-30% bodyfat down to 18-20% body fat and think it’s enough because that’s above average and healthy. The six pack, the v taper, the hollow cheeks, delt veins, no love handles, structured ramus/gonian etc. are all partly or fully invisible above 15/16% with a few genetic outliers. Getting to 12-13% or leaner changes everything about you, not just your face.

[@aasharp1217]

@@maia3420 Yeah makes sense. So if I got rated 5.75 but I’m 182 pounds and 5”10 (18% body fat I think) do you think I can get to a 7 if I lose like 20 pounds ?

[@Batzytan486]

​@@aasharp1217lower it to 9%

[@Gian_sas]

​@@aasharp1217possibly

[@ch.ristopher.jackson]

​@@aasharp1217yeah for sure!

[@SplashKxBo]

1 min ago is wild 💀

[@overlord3481]

wdym? how else is he supposed to release a video without releasing it.

[@Star17Platinum17]

Autism

[@Neutron311]

You know zero about nutrition, there is nothing like external essential carb

[@jackattack347]

yea this is pretty surface level poor nuance

[@Gian_sas]

as long as you're eating the correct foods for skin quality that's all the nutrition needed. The topic is looksmaxxing not nutritionmaxxing lol

[@ROVIR6F]

I need to be lean but not really😅

[@ROVIR6F]

Facial harmony matters more than anything

[@KB_Man]

Can you do a heightmaxxing video? Im 17 in 2weeks and i am 5'7, im fucking cooked i need help

[@secondone3249]

Oh that's easy: Wear shoes with lifts to bring you up to a more adequate height. I'm 5'10 but the shoes I wear gets me up to roughly just at 6'0. *"choose better parents next time"* What if he gets screwed by genetic recomb? I've seen cases of Sub-5s having both attractive parents and relatively attractive people having Sub-5 parents (Like Jeremy Meeks for instance). I myself even mog my own parents in a way (Mom has a recessed chin and likely mandible, my dad also a bit of a recessed chin and a very short ramus. I have inherited neither of these traits).

[@KB_Man]

@@secondone3249 yeah, but there's only so much that they can do, like what, after i take them off ill become short as fuck

[@ponyswaves8603]

​@@KB_Manyou are 17 chill. 5'7 isnt that bad. I am 5'6

[@Self.improvementTelugu]

Start sprinting and follow a high protein Diet and do stretching get good quality sleep for +8hours

[@Gian_sas]

choose better parents next time

[@DarkKing-z6b]

can the beard improve the jawline and be an alternative for dermal fillers and jaw imptlans ? If yes, can a beard improve someone who is a sub5 ? Because I see a lot of unattractive bearded men, so what's the clear answer ?

[@overlord3481]

Beard can't improve jawline, it just hides it.

[@DarkKing-z6b]

@@overlord3481 i mean of course it can't give more robust bones, but is it better than dermal fillers ?

[@overlord3481]

@@DarkKing-z6b Depends on how much you value validation from female strangers.

[@poop.]

depends on what you look like

[@Gian_sas]

it's cope

[@kaklas_fn2976]

Can you rate side profiles?

[@fwma6346]

man i really need some advice on how to increase IPD a little bit more i am having an ipd of about 0.42 or 0.43 sth like that i just need a little bit more than that the rest of my eye area is great

[@BokuWaXero]

Getting lean could help if you are not already lean but your ipd won't hurt your attractiveness if your eyes are one eye wide apart.

[@secondone3249]

You'd need obo for that and it's very risky. But since you're not below 0.42, it probably wouldn't be worth it anyway

[@HayalHashem]

​@user-ch8ku6qe3xno because its something about the bones any way 44 is good

[@ha5541]

You can't increase IPD.

[@WalkingFlex01]

lost 30kgs in 5.5months gonna loose 10kgs more

[@JusticeForTheWin]

You are a part of the .1% 😮

[@Sreeraaaa]

✅