Get More Out of Therapy | 6 Elements of Effective Psychotherapy

How do you know if psychotherapy is working? There are some essential things that need to happen in therapy for it to be successful. In this video you’ll learn about proper assessment, goal setting, how to measure behavioral change, and more.
Advocating for yourself in therapy is important. Don’t assume your therapist knows what you want. Sometimes you have to ask!
Six essential elements of effective psychotherapy:
1. The Assessment Phase of Psychotherapy - 00:56
2. Defining the Problem in Therapy - 02:29
3. Setting Goals for Therapy - 03:37
4. Measuring Behavioral Change - 05:18
5. Practicing New Skills - 06:21
6. Graduating From Therapy - 07:28
Catch my video about the 5 Ways to Make the Most of Counseling: • 5 Ways to Make the Mos...
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