Get Out, Stay Out!

[@CyanydeKiss]

It's been 6 months since I've seen him, 4 1/2 months since we talked. He found a way to hoover me 2 months ago, but it didn't work. You just have to keep reminding yourself that if you go back there is 0% chance it will be better, and 100% chance it will be worse. Stay strong my friends!😎👍

[@sarahjane8949]

Thanks for putting that message up it’s helped me realise that I can’t go back to my narcissistic abusive Ex 👍🌸

[@ChariCole-c2t]

I only marry narcissists. It never gets better.

[@katherinethompson4500]

Stay strong all, my parent was highly intelligent narcissist and I have moved abroad away from my family as when my mum divorced him, I was chosen as fuel. Even abroad he got at me by phone - I had to speak to him as soon as home from work and explain what I had achieved that day. Then there would be love bombing and telling me that I was his fave, then a switch would flip and I have only now managed to cut him off permanently. Then he died and he had such control that he said I’d he died it was my fault. Save your kids or don’t have kids with them. I am still scared

[@katherinethompson4500]

@@sarahjane8949stay strong 💪

[@nickyxXxXxXx]

I'm out and I'm staying out. No contact. I saw what was behind the mask and it is not something I ever want to see again. Thank you for your video's H.G.

[@inezlamis6164]

The same here

[@selinawilliams1626]

I'm out never going back

[@selinawilliams1626]

Don't care if they get better not with me

[@selinawilliams1626]

Love your self

[@hgtudor-theultra]

You are welcome, Nicole.

[@jeanpast7508]

"Get out Stay out " is my personal mantra. Thanks.

[@hgtudor-theultra]

Good.

[@krist-ykmk]

You’re scarily helpful HG.

[@catherinepositano8544]

The Very Empathic Narcissist!...😂😂😂

[@higherrealms5309]

It’s like the devil himself is revealing the playbook! This dude needs an Academy Award 🏆

[@mjmoody3796]

🤣🤣🤣🤣🤣

[@mijanouschmidt6854]

💪🙋‍♀️Gods helper this HG💖

[@maggiebrown845]

Indeed he is!

[@lynnemccully6014]

I honestly don't know what I'd have done if I hadn't found your work, HG. Not only after a toxic friendship ended, when I found myself being smeared the length of the street but recognising narcissists at work and even my own family. Going no contact was the best advice ever. That together with learning as much as you can about narcissism is, I think, essential to negotiate modern life.

[@katherinethompson4500]

Think of your kids anyone in this scenario - my parent ruined my life. He said if he died it would be my fault and now he is. I loved my parent and he said I would fail at life. That has stayed in my head

[@judithwilliams765]

I got out. No contact has helped me. It's only been 3 weeks. I love this.My emotional thinking is dissolving through no contact. I'm also looking for the right information.

[@denisheachambers4077]

I did also. Have you fought through the spiritual warfare yet ? I just did and it was a powerful force

[@aslynnecaron3242]

@@denisheachambers4077 I changed the Channel no longer can they charge me.

[@MsChris2707]

This video is one of the most important advices on the internet after you discover your partner is a narcissist. I came across it in October 2022 and it helped me immensely.

[@JohnJohn-km6fs]

Thank you Mr. HG for offering us for free university level course in Narcissism. Your legacy will not be forgotten, I know it gives you fuel, but you are our friend against predators there :-) And probably you saved few lives too.

[@HelotesHellRaiser]

I have been on the Merry-Go-Round with my abusive narc for years, but this last BS he pulled is the FINAL straw. It's awful that we waste so much time trying to turn a pig's ear into a silk purse. Get out and stay out

[@tinaqueen7884]

Ive said those sane words sooo many tines.

[@Safestreet]

This is the first HG Tudor - I have liked. I've been no contact for 1 year - woohoo!!!!

[@boymom9238]

HG thank you so much for shining a spotlight on emotional vs logical thinking. It was the key that helped me move through my healing and stick with no contact. Grateful for your work

[@hgtudor-theultra]

You are welcome.

[@ChristinaFromYoutube]

HG over here turning everyone into narcissists lol "Thank you for teaching me how to not have emotions." Whatever is happening here i can not look away.

[@tomrej6534]

This is the only one channel I got a lot of unique information. Many thanks HG . I am on the beginning of GOSO - to exercise my logic is amazing .

[@hgtudor-theultra]

It is unrivalled in its accuracy and effectiveness.

[@Greeny_isthegoat]

@@hgtudor-theultra I wonder if you could figure my narcissist ex out as I havent read much about the psychopath narcissist and the dangerous threats when love is unrequited. Also the weird game played.

[@carolbell8008]

This is probably the most crucial information that an Empath can know!!

[@gb2556]

I am one of the many people. Achieving is possible but the key is to listen and apply HG’s knowledge and information to the dot. By listening to him figuratively speaking “a veil will be taking out of your eyes and soul and little by little you will start seeing and breathing again”. Never leave him - no matter what - keep learning and using his material. We will always have the ET trying to sneak in - in many situations. Keep the guards up! And thank you again HG!

[@jeniferbass7484]

Everytime I hear your voice, i hear the voice of a Narcissist. Your videos Ive been learning so much. It validates what I've always thought and suspected, but didn't have a solid basis in my reality at the time, so I could trust my perception of reality. You cured that. Great magnificent work!!! I was entangled with a Lesser, also raised in a Narcissistic family being the role of Lost / Invisible Child. I share your work every chance I get!

[@coly4ever]

The emotional thinking is the hardest battle after escaping, specially now during the holidays. I’ve been missing him and feeling jealous just thinking that he might be with someone else. I have to make the conscious effort of making myself remember why did I left and how he was treating me those last days, because my mind goes to those beautiful days we spent together. Is like you said in your blog “The devastation of the illusion”, I loved that person and I still struggle to accept that it was not real.

[@LiveFreeWarrior]

journal journal and journal - the bad, the fleeting emotions of the good, and the really ugly memories...for those euphoric flashback moments. They pass sooner with time

[@Mimi-rs9cr]

@UCezoJy-GslJSO_FzsFetYew❤❤❤

[@bebe8842]

The most powerful motive for an empath to get the hell out of that place and so called relationship is that with a narcissist you never feel safe! And no one ever can live in terror, man! No one ! So with that in mind...

[@PromehteuSlobodan]

This is really amazing! Masterpiece! So to the point. Tool you gave with totems is extremely useful for reprogramming dangerous habit of emotional thinking which is deadly for all appliances. You have truly weaponized all the appliances with this video. When I have figured out in the hard and longer way that my emotions are working against me and that they persist, clarity which came was impressive. Everything was so simple and clear, although it was no easy at all. Essential, remarkable and pragmatic!

[@tawanawilliams6296]

Thank you. Once we understand they are not who they depicted they were, there is nothing to miss.

[@martamartini3320]

Masterpiece! No other therapist has ever been able to explain the mechanisms of emotional thinking better than HG. Puts things into perspective and egregiously describes the “ghost in the machine” that takes over the mind of the empath. A life saver!

[@estherrogers7533]

Just this morning, struggling - I remembered the (totem). I looked around and picked up a little girl statue with wings and I began to weep......what would I tell this little girl....you are worth much more.....I then realized that I have been “stuffing” a lot of feelings trying to (be strong)......................I’m going to hold my totem -each time now---Yesss. Thank-you.

[@jennyemett]

Back in May, an email came from my ex narc - four YEARS after the last discard. I deleted and blocked him - I thought I had done that years ago. Oh well. Then, an old phone that I never use started ringing a couple weeks ago. I’d wiped that phone clean and didn’t realize my ex had that number but it was him. I blocked him and found there was also a text from a week earlier. I am taking GOSO to heart and keeping vigilant. For twelve years, I went thru the cycle more times than I can count. I am done. Hope is gone. I am getting my revenge through option #1 - GOSO. Thank you HG Tutor - you’re helping my resolve to GOSO.

[@braklola]

💜💜💜

[@joannemcevoy4232]

Ended the 'relationship' with the narc in March. He had to leave during the pandemic. I was done. There was nothing to save or to fix.

[@Vixinaful]

Glad for you, know its horribly hard bc of the extreme abuse. PLEASE keep the NC girl!

[@forensicfaithinprofiling]

I love this statement. GOSO - Get out stay out. Ur information is so helpful especially understanding it was all fake N manipulated on their part. The appliance aka toaster. The way they abuse you IS the reality. Never was love on their part was what helps break the emotional thinking. Im over 2 years out but require maintenance. Court ended last year right before quarantine, but relationship ended in 2018 when I barely escaped. Thank you. Such a bizarre mind bending experience as clarity and logic steps in.

[@CHonig-tc5fl]

Thanks for sharing this 💜 In the Beginning of my journey, being discarded an replaced, I can't hear your prospective of your Kind. It hurts me to much. Now, it make all sense of no contact and don't playing Dormat for my Ex Husband. I am feeling free now and find me once again. Thank you for your support HG Greets from Germany

[@kims3534]

Purchased a consultation for narc detection, listen to these videos and read the blogs ... impressively helpful ... goso is the only way as is no contact ... thank you HG !! My eyes are open! Ahhhhh illumination 🤩

[@katherinethompson4500]

Thank you. HG for explaining what he was

[@caladesimoon8137]

Thank you HG for ALL your videos as you have helped me understand what narcissists are and how they operate. I loved my narc but I just couldn't handle it anymore..😥 Get out and stay out is all I can do at this point in order to move on..💯

[@greeneyedparadox6609]

I can absolutely relate to the emotional thinking. I started having a hard time seperating myself emotionally to look at things objectively.

[@estherrogers7533]

Wowwww.........Speaking about emotions,, (this is so mathematically correct )!! New ways of thinking providing a key to the gate of my heart . It is possible to keep out what needs to be kept out-thank you for giving understanding.....my words cannot convey the magnitude of how this message gave me (strength and courage) to love myself for caring for myself in this way. Replays will follow.

[@orchidsrising7910]

Hey HG, you helped me years ago. I’ve since gotten out and feel harmonious inside and very peaceful, now. He just reappeared, and I saw you again. I wanted to ask you, and I don’t know if you’ll want to answer, what is it that is causing you to help people? Whether you answer or not, thank you for sharing your understanding of me that I wasn’t even aware of 🥳 !!

[@hgtudor-theultra]

Answered many times, listen to "What Do You Want?"

[@roxanne83]

HG, you have a very good understanding of how emotions work, considering you are a narcissist. Well done! What has helped in my case was TIME. After 3 months of no contact, it is like a veil has lifted and I could see him more clearly. Love really blinds us, but when it is gone, we can finally think of ourselves. He is still trying to hoover me, but there is no way I can take him back again, ever.

[@terridillon3053]

Thank you . Emotional thinking vs logical thinking. GOT IT! GOSO

[@sumbals]

Totally agree we have to fix our emotional thinking which most of the times get us into trouble i thank you HG for this following go so and fixing my emotional thinking 🤞🏻

[@isabelolsson1890]

Thanks so much for your help 👍 much appreciated ❤

[@salviac8374]

You are my Totem HG

[@imalwaysme4332]

I just like listening to your voice honestly 😏 and of course valuable info🤓

[@hgtudor-theultra]

A double win.

[@candysettle4295]

I’m out he’s gone and we have no contact but these scenarios still remain in my mind. Replaying what happened and what could have happened and what will happen now. Logically I know I was right to leave the toxic narcissistic marriage but emotionally I am struggling!

[@jennifernokes9026]

My favorite of your videos so far. Blocking him tonight. Thank you so much.

[@katrinahill1248]

You are a clever man wow .. thankyou so much xxx

[@chanel-z2544]

Thank you so much H. G.

[@bebe8842]

There are so many big issues in this world from crime to abject poverty that just dealing with these disgusting narcissists is a total waste of time and energy and life! Live your lives , people! And secure yourself! Because with a narc you lose everything. Take care of your minds and bodies!

[@stephaniebuker1812]

This video saved my life and sanity. Highly recommend.

[@PerrySkyePhoenix]

It's going on 3 months since that last convo with the narcissist. He is still living rent free in my mind, though.

[@deelo9060]

HG Tudor thank you I'm on no contact and I'm in therapy because of him, I can see what you mean, emotional thinking I like the idea of the logic object I'm going to try that I just want to heal

[@redsunflower5328]

thank You HG for sharing what you know. you're actually a Godsend today bc I asked for an answer to this sticky goo that's been in my brain now for 4 f-ing years due to a man who sneakily wrapped himself around my heart with nothing to offer me. altho i have sought to heal bc of his shite. you are a big part of that healing thru your instruction esp about the emotional thinking of this empath. I feel this is a BIG part of my answer = the emotional thinking and the no contact.

[@phoenixd9679]

Thank you , now I can start my healing with you’re methods are best for me now , I am getting away from the 3 rd major narc . I am getting out of the years of mother ‘s obligations to a narc adult child .

[@1979jon]

Mr tuder your spot on.

[@cjk7063]

Best of the best. Thank you Sir!!

[@hgtudor-theultra]

You are welcome

[@runwiththewind3281]

HG, thank you for helping me understand me My totem has been within reach from the day I first understood

[@hgtudor-theultra]

Glad it helped

[@candace_in_jersey]

Recently brought your book on Fuel.

[@hgtudor-theultra]

Thank you for doing so, you will find it very useful.

[@misbah76]

How did you find it?

[@user-ed1mw4us9e]

I’m trying it’s so damn hard. I have no excuses I realize. Only myself to blame at this point. 🤦‍♂️

[@hgtudor-theultra]

Do not blame yourself, serves no purpose. Apply logic, if you need help, consult with me.

[@chelleinyurcity348]

Same! 😢

[@missstarrynight7736]

I think the hardest part may be dealing with the fear of experiencing his/her revenge of some kind. That used to stop me for a few years. Finally I got out and stay out. However, the fear was very real and debilitating.

[@MrSamadolfo]

🙂 Thank You for the video

[@hgtudor-theultra]

You're welcome

[@lauramatherne9145]

Thank you H.G.!

[@leslielester1183]

HG you the Truth !!!!!

[@Peepers2]

I needed this reminder.....Thanks H.G.

[@solubalance9292]

Wow I naturally did this Nd got out another good one thanks for the clarity I’ve been abuse by ur kind my whole life also so now I’m getting my footing

[@emilygibson-219]

Holy shit HG!!!! 😳

[@WitchWithin]

I know that this will sound very silly I have been doing this even before I came across your site and channel I was in trouble and I knew that I needed someone I believed in so, I chose Brian I could barely see any way out of the place I was in him and his fans must think I'm insane for my posts to him but I didn't see any other way for my mind to make it out. I'm not all there yet but I have gained control over what they were taking from me I'm glad Brian never told me to get back He helps me to fight and scream. Out You help me to understand and make a plan of action

[@sarahsweeney1525]

brilliant!

[@joannemcevoy4232]

I don't have a totem. I just come on here to listen to the videos or go to the knowledge vault to read articles.

[@joypath4886]

This is spot on. Thank you hg

[@margaretrefile8207]

Excellent. your best video yet

[@miawilliams6653]

I couldn't agree with you more teacher. Excellent example of what goso trully means and how to obtain it. Your student # the super empathic nova. 😁😁😁😁😁🤣🤣🤣🤣😆😆😆😆😡😡😡😡😡😡😡😡😡😡😡🔥🔥🔥🔥🔥🔥🔥🔥

[@wadiarif6503]

Thank u ur helping me lots

[@funfuronahotday]

thanks

[@bebe8842]

I wish i knew this earlier that way i could have avoided to be beaten by him and left with a scar! Now time will tell if i ll report the incident or not. But i feel like if he continues to hoover and no block is helping anymore then i ll do what is right and lawful!

[@sarahjane8949]

Keep strong 🤗

[@sunnyshonte5367]

Im realizing he has a pattern around the holidays

[@hgtudor-theultra]

Good, then ensure you are nowhere near him around the holidays or at all, Sunny.

[@nazasha5584]

I feel he has patterns

[@misbah76]

@@nazasha5584 all narcs have the same patterns and they keep following these patterns no end in sight

[@Greeny_isthegoat]

Funny how my narc used to talk about "patterns" too

[@sunnyshonte5367]

Wow back here 1 year later ..DIFFERENT person how do I stop attracting these creeps????

[@katherinethompson4500]

Again triggering but I now realise for first time my parent was narcissist - I never knew! I believed (and still do a bit) was all me. I only worry that I will never rid myself of their brainwashing. I moved abroad, finally gained strength to completely disengage. The escalation started when my mum divorced him and being weakest of kids I became ‘fuel’ . If you a parent with thus type of partner - get out fast and protect your kids for life. (They will find them)

[@adriennegallotta2890]

He keeps coming around. I am for God tho . His plan and my goal is no longer compatible. He's still lying about all the women it just blows me away but I don't feel the same and I will follow God's laws and his commandments now that I know better I don't know what to say to him

[@elliesimpson1313]

This works. My "totem" 20 years ago was a second job weekend nights, stacking cans to the sound of 90s rock music at Winn Dixie

[@hgtudor-theultra]

90s rock music eh? Tell me three of your favourites.

[@elliesimpson1313]

I am more into late 60s and 70s, but the ones playing at Winn Dixie that I remember are "Is There Love After Love" by Cher. And "Tell Me Pretty Baby Cuz I Need you So" by Mark Anthony. There's 2 I remember, lol.🤣🤩

[@blertanesho7539]

This is so helpful👏

[@rickpitts5700]

When you're walking through hell. Don't stop to think. Just keep walking and running outta there. The narcissist puts you in a living hell.

[@kelliohara3233]

I think HG is being healed by his work 😆

[@hgtudor-theultra]

Emotional thinking.

[@nikiabutler1791]

@@hgtudor-theultra 😆😂you are too much I could not even imagine who deals with you and not in a bad way. But you are one of the most dangerous narcs I’ve met or seen because the charm with the straight forward daggers can be almost mesmerizing! It’s easy to forget who and what you are. But we empaths love you anyway HG🙏🏾💗

[@AlyxCoe]

Bro you're awesome

[@rpowell1168]

So very true! You’re good! 🤪

[@paigeproctor1692]

This is all so messed up and I cant get a grip. I broke no contact again today. I don't want to ever see him or be with him again but I can't stop wanting to fuck with him like he did me for 13 years and it happens every time I feel like I've got a grip on things. I finally got past the crying and overwhelming desire to kill him and there's not near as much anger but I can't get him out of my head. I know it's an addiction. I recovered from 24 years of drug abuse but the 13 years of abuse from him feels almost impossible to kick. I gave away or threw away everything connected in anyway to him. Erased every picture and text. I changed my phone number that I've had for 11 years. I don't use Social Media. I haven't seen him or anyone associated with him and no longer talk about him to anyone. I do pretty good not responding to the hoovers until I lash out like today then go no contact again. SO WHY THE FUCK CAN'T I GET HIM OUT OF MY HEAD AND STOP RELIVING EVERYTHING HE DID NOW THAT I KNOW WHAT WAS ACTUALLY BEING DONE. It's all so unfair and for the first time ever I feel hopeless to fix it. And now I've just told the world my business. Great. I guess I have no choice but to spend what I have left next week getting HG to fix it all before it finally kills me. There should be a law holding the narcissist responsible.

[@narcsitereader3844]

Try not to be too hard on yourself. Thinking about the narcissist is the last thing to beat and in your case it’s clearly frustrating you. A consultation is your best option. There are so many glowing testimonials from people on the blog who have consulted with HG. He does understand what you are going through and he does know how to fix it. You shouldn’t have to put up with feeling this way Paige. narcsite.com/private-audio-consultation/

[@vmm5163]

My thoughts are controversial on why we can't get psychopaths out of our heads, but I do believe that because they can't make healthy bonds like others do, mother nature gave them another way to keep us bonded. Medical experts and scientists were surprised to find miscellanious male DNA in females' brains. They were shocked and couldn't understand what it was doing there. Though they said it had definitely crossed the blood/brain barrier. I think that that specific DNA belongs to Psychopaths to enable them to still manipulate and control their victims when not around. That's why we know what the psychopath is thinking, what he's doing and when he'll be in touch. It still feels like they're a part of us, because they are. That bit of his DNA in our brains is very active. It has to be, or the psychopath would not be able to pass on the psychopathic gene (see James Fallon) in any other way. If you look up male DNA found in females' brains the best accounts are by scientists themselves, though there's lots of videos, etc, out there.

[@kristen1856]

Me too🙄😒...managed to kick 16 years of opioid addiction, then 40 years of smoking! I've stayed no contact for almost 6 months, but the ruminating and obsessive thinking is real!🤦‍♀️

[@rumplestiltskin3028]

I spent yrs flip-flopping between trying to open his eyes/save him & trying to get revenge. Probably blocked him at LEAST 500+ times. It ruined my life. He couldn't give a shit less. Aspects of my life are permanently damaged. He was/is the worst addiction I've ever battled. I'm still mad/hurt- he's oblivious.

[@paigeproctor1692]

@@rumplestiltskin3028 This just made my chest hurt. It could've been me writing it but no matter how much research I do, no matter how cold and evil he is to me I still can't understand or comprehend that there's anyway possible to have have absolutely nothing, no thoughts, no feelings, no cares whatsoever, towards me or all the years together. Just nothing. I'd give anything to be tat way towards him for just one day. I want so bad to make them all pay even though it won't change what's already done. At least we wouldn't have to know the pain they'll continue to inflict on anyone else. Just not right.

[@daretodazzle331]

Very helpful..a totem ..thank you ..

[@hgtudor-theultra]

You are welcome.

[@kelliohara3233]

Wow you can read our minds ?

[@redsquirrel1086]

Something I struggle to understand is how someone who is by nature an emotional thinker is supposed to curb their emotional thinking? Surely being an emotional thinker is as much a part of your personality as being narcissistic is to a narcissist, and yet we are told that a narcissist is incapable of change?

[@hgtudor-theultra]

No. You are confusing a fixed and rigid self defence system that most "carriers" of this defence system do not know is there, with someone who does not have a fixed and rigid behaviour of which they can be aware of/are aware of. Further, this is by reference to emotional thinking viz a viz the addiction to the narcissist, not emotion based decision making generally.

[@idah3806]

👌 excellent video

[@hgtudor-theultra]

Thank you.

[@allaroundme5429]

What if the authorities/police don't believe me?

[@giftyamam8245]

If I goso doesn't my replacement win? Most narcissist are rich and when you stay out don't u loose. Is all this suppose to comfort us and deny us of real comfort.

[@fingerscrossed2453]

06:26 Where has this gut been all my life? This is truth

[@kelliohara3233]

Gotcha !

[@nazasha5584]

HG...am so fed up I hope to get out to a better man.His silence makes me sick.Why DO YOU HELP US? Why are you understanding me more? Tell me kindly am wanting to go no silence but find myself Texting him.He doesn't reply.Today I paused a question whether his single or married,divorced seperated.I feel there's an answer that will come...but don't know whether I could believe him or not.Am so fed up help me out to get out

[@hgtudor-theultra]

Organise a consultation and I will assist you.

[@irenewatson]

Have to say this Go so is harder than it sounds.Following their attempts to annihilate a large rockery hedge and that being the fifth attempt to drain us of money.I took legal advice and the Rottweiler I got was raring to go.Having opened up the front garden to stop the breakins,I was left with a bomb site which took a week of sheer physical strength to turn into a garden again.The rains came and I remember looking skyward and saying why couldn't you have just let the hedge grow back again.But 4 professionals confirmed it was dead.Then followed a period of a week of rain every day and night,good job we were on a hill, I ventured out to see what further damage had been caused.What I saw were hundreds of small green leaves sprouting from the paper thin yellow broken stems.Life had somehow returned everywhere there had been brittle dead branches.Now I know, narcissists deal in magical thinking and as they have been away and due to return shortly.I thought about covering the recovery of the hedge with a black silk robe,wearing a long black dress and stick for a wand,wait til they are near,utter a few words in latin, wave the wand then whip off the cover to reveal the spell had worked.I think that would show who is chief witch here.I can hear HG yelling nòooooo.Ok, Goso it is then.

[@jasonbaer6341]

HG is having emotional thinking bad outside of the Narcissist? Another words should it be entirely abandoned forever?

[@pgpersson2681]

After a 25 year relationship I divorced my xwife who I recognised as a covert narc. I went into no contact and kept that for several years. I was constantly hoovered but didnt fall for her attemps. Recently I helped one of my daughters to move away from her CN mom. So I met my xwife for the first time in years. Her first comment while the two of us went in an elevator to start moving was: ”Ive been sleeping over at XX-supply the previous night”. I didnt response. My question is - why did she act the way she did. Is it evil or what is she trying to accomplish? Thankful if you can shed a bit of light over this behaviour. Thanks

[@georgiakline13]

I wasted 40 years! I wish I had found you years ago.

[@sweetcherrypie2225]

inception???

[@galacticambitions1277]

So do addicted empaths deserve what they get?

[@peacefaith560]

I told him after 30 yrs you havent changed...he tried the hoovers, he even sent me a photo of him at his moms gravesite...she died 2 yrs ago..deleted/blocked!!

[@Mullerchiropractic]

How are you all decreasing the emotional thinking? Just time away or what?

[@opposingshore9322]

Yes, no contact is first. Then withdrawals, flashbacks, craving, rose-colored glasses, self doubt, all illusions of the high emotional state of the disillusioned empath. You begin to educate yourself and recognize emotional thinking, not act on it. You come up with tools and strategies to fend off emotional thinking- I have mantras, written reminders, physical exercise, getting out in nature, making plans with good friends, playing music, painting, writing fiction, a journal to dump out my inner thoughts and be rid of them. Then- the emotional thinking passes and you become clear again...you realize the emotions wash over you like a wave and then pass. It gets better and better if you stay strong, disciplined, set boundaries with yourself. Good luck

[@dot.888]

Some KZbinrs say there are more & more narcissists. Would you say it’s fake~news or would you agree ? If so, what would then be the reason for it ?

[@Whiskeyshotglass]

I agree. Since the family unit fell apart and divorce is higher than 50 percent. Single parents have created princess and princes. Several generations of entitled children. This combined With the lack of teaching integrity and morals as well as respect for god.

[@adriennegallotta2890]

I'm not going down with the ship

[@aliciacurtsinger2236]

No reason to stay is a good reason to go

[@tocharahurst1153]

This is what You help Me with BOO! 💋💨💞 I wear my knock brace in my shirt. 🤣