Get Ready for Insane Tricep Gains with THESE Resistance Band Pushdowns!

[@stickums1430]

Just found your channel and trying to figure out how you don't have more subs! Your vids are clean, quick and very informative, thank you!

[@ClenchFitness]

Thank you! Please like, sub, share to help us grow! 🙏

[@frodar48]

Great video! I've been doing these with tube style bands but tomorrow I will try loops with the Clench handles.

[@DekkerDave]

I have loadable dumbbells and I use the bar as a handle. It's easier on a grip once the band starts cutting in to your palms. Can use anything straight, piece of wood, tube, etc.

[@yongyang4544]

I’ll go with the first variation and thank you for this informative video!

[@crookedriverranchman]

Another excellent video. Thanks

[@ClenchFitness]

Thank you!

[@proudmisfit4405]

love it. i always do the first variation. would love to see a tutorial with anchored Hammer curls variations

[@ClenchFitness]

Awesome, thanks! Will put the hammer curl video on the list! Here's a link to another hammer curl vid we did. kzbin.info/www/bejne/omeynap-otGfadk

[@proudmisfit4405]

@@ClenchFitness loved It as well. would like to see it demonstrated in an anchored position. love you guys

[@cjmoore7240]

As always thank you for the informative video! KEEP ON ROCKING!

[@ClenchFitness]

Thanks CJ!

[@gumpymcbarfbag3884]

Great, gotta add those!

[@ClenchFitness]

Yup! 💪

[@liibaanjamac2136]

thank you

[@AlimentaciónAncestral]

Muy buena información en tu canal amigo. Good knowledge in your Channel bro.

[@ClenchFitness]

Gracias amigio! 🙏💪

[@Min2augasLT]

Thanks, I will try 3rd in workout 👍

[@ClenchFitness]

Awesome! Hope you like it!

[@jimmywilliams1374]

ANKLE STRAPS ARE GOOD TO USE FOR THIS EXERCISE ALSO

[@jimmywilliams1374]

wouldn't the pull down cross over also engage the shldr musles?

[@ClenchFitness]

Not really, when performed correctly you should feel the most activation in the triceps.

[@Fxvni]

Would someone that is 125 pounds with 20 pounds of muscle and 7% body fat be able to do this?

[@ClenchFitness]

Sure