Thank you. As one who has lifted weights and bands for 50 years combined, warming up and very carefully performing these and other exercises is critical. Joints/tendons in the shoulders wear/tear far more easily than muscle-my only injury ever. Are not seated rows at different angles with bands safer than upward rows? Shrugs are a nice complement I find. Often shoulders and upper back overlap so very much that I train them together, sometimes moving on to lats while at it.

Bit of belly but hot as hell, love huge shoulders and armpits

Love the video. Thank you for sharing

I have lots of bands, but rarely use them. This video was a revelation! OMG! Rarely have I ever found anything so revealing and useful. I can use every one of these approaches! THANK you! 🌹

I been doing squats without the foam role I must say my back doesn’t hurt thanks so much for the Chanel

Good video. Thank you 👍🏻❤️

Nordstcik is not good at all is highly ubstable and very expensive. I can do multiple reps on a stable bar using band assistance, however i cannot do a sinlge full rep using nordstick plus band assistance. And it's not because of my strenght it's because of how unstable those straps are. I don't recomend nordstick because it doesn't allows to perfome the excercise. It's not even the materials because they seem to be high quality, it is simply poorly designed. Really bad product. And fuck all this stupid influencers promoting this poorly designed product because of you many people are wasting their money. Shame on you.

Never knew this was an option

How heavy (which color) for jumping? This is for basketball dunk training?

I had a great massive back workout this morning, you guys are amazing the handles are great for the V handle feel please continue to make more videos

is it good for pelvic floor thanks

calisthenics with resistance bands is op.

Wow! I have been using bands for dips and pullups. I just started adding the pushup trick and it is great! Volume and time under tension boosted big time.

Thank you. I appreciate all your helpful videos! 🙏

People bron in 2011: man.. I know everything.. But im invisible..

Hypertrophy left the chat😂

PERFECT!!!!

I need this one but I dont have money to buy

Alaye gigantor brain muah

For a "big" guy, you have nice definition! And size.

Gotta ask! What do those big guns of your measure? They look really nice, especially at the end when pumped.

Use cables. Bands provide the least tension during the stretch, which matters more.

I do push-ups with bands all the time

Idc how much it is I’m getting it it’s going to bun fk yea thanks sir 💯💯💯

Wow, this actually works!

caribiners rock!

Awww dip hip bby 🎉😢🥰(⁠´⁠(⁠ｪ⁠)⁠｀⁠）lol Brandon the man of tomorrow bto ^5

Back in HS wrestling practice we had 2 min rounds/2 min sorta rest. If you were in rest phaze you were doing Burpees or Jumping Jacks or Mountain Climbers.

This is awesome. Don't have the room for large, stacking weights and racks!

Brilliant 👏 Great advice 👍

Thank you for the tips. Pull-ups are my nemesis 😢

Put the band under the feet of the bench to ancor it.

🖐🖐🖐🖐🖐

Thanks man for sharing I need that! Because I'm roo fat to do em without bands..

Yep, I needed to be reminded of these a bit. I always get caught in the "if you wanna get good at pullups, you just gotta do pullups" so then I neglect the other options. Appreciate the tips here!

Come on man use the slingshot the original one far away better than this

The concentric phase using bands: in the myofascia tissue lengthened position (bottom position of a chest press) you start with little to no resistance - as you stretch the band through your concentric action - the band does increase force production and you end your range of motion (top position of a chest press) with a high tension contraction in the shortened position of the myofascia tissues. This is a good reason to include free weight versions of your exercises, along side the benefits of band training - or combine. I like to train with bands in zone positions, especially for arm training. Tim

💪🏾💯

This looks great!

My bench flips. Any tips?

Hello Coach how can I build muscle using dumbbells only

Impressive dedication! What routine do you love most? Any tips for staying on track?

👍👍👍🔥🔥🔥

Example of a perfect male body👍

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That's cool! Never imagined to use that way the bands.

Good workout .

Thank you

So glad I found this channel, because I’ve been pretty curious and hopeful that band will get us to the same place as plates and bars. Or pretty close to it, anyway. I was looking at a picture of a close-grip landmine row, racking my brain to thin about how to recreate it with bands. Then I thought Clench Fitness might have something, and voila, I found the close grip back video! I knew you’d have it!!! So happy to be here. Thank you so much and keep it coming!!!!!!!

pretty shit exercise there is the least amount of tension in the stretched position which is where you would want tension…