Get Rid of Knee Cave (Valgus) for Good: Secret Method!

[@dustinsuba_19]

you've inspired me to take a degree in kinesiology even more

[@nicholascalin5396]

I’m also applying to schools for kinesiology, just be aware jobs with a bachelors in kinesiology are limited. Spending 3 years after to get a Doctorate of physical therapy(DPT) will allow for more careers. Anyways, more power to you and good luck.

[@CybertroninfiniteOfficial]

​@@nicholascalin5396 yea the pay is so lacking

[@davidlaush180]

One of us One of us

[@MeetFluence]

Please don't take it. The jobs are less and the salary isn't even avg. If you really love it then go for it or else please don't.

[@dustinsuba_19]

@@MeetFluence what would you recommend

[@Bob-fj7lr]

you inspire me as a trainer bro. 15 seconds of quick verifiable knowledge, for a view.

[@smolboyi]

Same 💪

[@Takokujin07]

SAME! I incorporate at least ONE of his tips to every client! Very practical and versatile knowledge that can help sooo many people. I’m living for it.

[@annak29]

Her pinky toe was so powerful, it decided to take over for the weak hip external rotators and VMO.

[@dimitris90schild92]

What?😂

[@pardeepdhaliwal9744]

As someone who does Calisthenics, these reminders are really helpful. I've noticed my knees buckling like this but I would never have known how to focus on not doing it.

[@Bluis5445]

You don’t do anything. Get a real hobby.

[@Mansa101]

Dude gotta say u taking physiology to another LEVEL. Great theories n illustration

[@zahiarizk4612]

Soooooo helpful. You explain why and give us visuals. Thank you😊

[@BenjaminD00]

Yes, and it may be a weakness/imbalance due to weaker glutes. I noticed in my squat my quads trying to take over, so as to take some load off my glute, and this knee cave happened.

[@wreagfe]

low bar or high bar?

[@BenjaminD00]

High bar

[@pardeepdhaliwal9744]

I think you're right about it being a strength issue but I think it could come from anywhere. If your lacking in any one area such as core, glutes, hip flexors, then this is more likely to happen. I would like to include the neurological aspect of doing the motion in a focused way. There is a great degree of strength lost if you don't focus on using proper form the entire way through.

[@jerseyboyk.5840]

Hey JC loves you type upci church locator Acts 238

[@Kawaii_Imani]

I’m in therapy now for bad knees after weight training for a year as a newbie and my glute max and med were too weak so my adductors and knees where overcompensating causing that pain during exercise and after. My feet positioning were also not helping since I have no arc so I have also been working on my tripod stance which has helped my posture as well.

[@MrCTruck]

In high school weights, we called this the “stanky leg”

[@ThePrideofLondon-Hutch]

Lmao

[@Eriknorth87]

The bands are genius. I might try this to test myself!

[@missbebop7941]

This channel is gold. Thank you so much 🙌

[@annmartinez3174]

Thank you for sharing proper stance when lifting. Watching this video made me realize I need to be more aware of knees, thighs and feet positioning.

[@MrHellsing1055]

“Now watch the foot” Brother I was already ahead 🤤

[@alessandromorelli5866]

Ayo

[@DaniloDanny77]

What foot?😂

[@beclops]

Crossfitters will be pissed at the mere existence of this video. You ever see their squat comps? My god

[@staatsanwaltschaftemskirch4709]

If you’re not hurting yourself it’s not CrossFit

[@zealman79]

​@@staatsanwaltschaftemskirch4709lol

[@jimpadilla6795]

Crossfit is rarely about form always about effort. It has ruined many joints and bodies

[@IOUAK9]

Holy sh1t man you changed my life, I notice that sometimes happens to me. I started using toe spacers to fix my feet, hopefully that helps, but now I'm gonna pretend there's a band in my feet haha, thanks seriously.

[@awdimmick]

I’ve been wondering what I needed to do to fix this problem - thank you!

[@balbibou]

what's even more crazy to me is that most people lifting heavy weight seriously lack body awareness. Another example : I'm a gardener and have to explain to newbies how to properly use a shovel by thinking about THE BODY and correct stance in space and not the TOOL so they can finish the day fresh and not exhausted. I've seen a man with ten years of experience complaining about his back and lifting 40 kgs shrubs "by doing a jefferson curl" and never use his legs. Same guy also asked me how I can work 40 hours per week on awkward terrain with a 2/3mm sole vivobarefoot shoe... while they wear 2 kgs boots. Attention to details is everything. Be water. Nice short, doc.

[@inzanozulu]

This is so good, thank you. I'm a hobbyist wakeskater and this is such good information

[@Mattj89]

Woah, can you do a video on bench press? That was dumbed down made perfect sense to the average person. Thanks I will keep this in mind and save this video thank you.

[@SamanthaEdgell]

Very helpful info! I’ll watch my feet when I’m squatting and doing RDLs

[@YoMagali_]

Always loving your tips!! Thank you 💪

[@UchihaxStudios]

your content is gold!

[@OurGoodFarm]

You gave her an external cueing, she was focusing on making sure the band does not snap which corrected her caving knee instead of focusing on actually focusing on steadying her knee.

[@magnoliaflower3310]

I wear a circular band around the knee, so I am constantly pushing my knees out. I do this to prevent my knees from caving in. This video also presents a very good idea.

[@staatsanwaltschaftemskirch4709]

Perfect toe splay

[@Tatusiek_1]

it’s not

[@vcheekv]

Very good explanation

[@amnaomran1785]

Does this translate lunges as well? I'm having difficulty not caving in on the working leg..

[@SquatUniversity]

Yes you could do this with a static split squat to help with lunges

[@maxb.5905]

same here! I have no problem squatting in shoes but i have to take them off when doing lunges/single leg squats for some reason, really helps with creating that "tripod" foot.

[@omarsoulay4764]

@@maxb.5905 which is best in the long "run"

[@Wood_Dubb]

I need to hire this man. Top tier form guidance.

[@CesarSindoniWingsOfWood]

Wow. This is eye opening! Thanks

[@arianoooamari6949]

My man made a simple squat to rocket science! NASA should hire him!

[@FitnessYouTube-gh1jt]

She is insanely beautiful .

[@triciaseddon4301]

Dude, you're amazing 👏 ❤

[@sleepynatali4675]

Needed this thank you I couldn’t figure it out

[@Schwaaaang]

This is my exact problem. I can't say thank you enough

[@mythicalmining7999]

best training video i've seen, thanks!

[@aditussomnus]

Excellent info and tip!

[@SquatUniversity]

Thanks!

[@spence1501]

You are a master my friend

[@bigtonytiger]

I'll be looking for soldiers in every person's squat forever now.

[@seanandrews5329]

Toes

[@chanelmousier8494]

wow love the bands so simple yet crazy effective

[@Biomechanic2010]

The superior officer analogy seems like a pretty good substitute for having to explain ground-reaction forces

[@mrguy7582]

you are a master at your trade!

[@kuriouskoopatroopa3129]

Is there a way to do this while lifting alone?? Please some advice on this would be tremendously helpful. Cheers

[@VinylUnboxings]

You can do the exact same thing on your own

[@kuriouskoopatroopa3129]

@@VinylUnboxings how are you supposed to uneack the bar, step backwards, set into position then with the bar loaded on your back, set an elastic band underneath one of your feet?

[@kirby7475]

@@kuriouskoopatroopa3129ell does your knee cave in excessively? If so, chances are you do have an unbalanced foot. So now you know, no bands needed to test this. If you’re still unsure, just film yourself doing a rep and that should show you all you need to know. The bands are just good for illustrating the problem-and the solution. But they’re not necessary.

[@Bailey110489]

So well explained

[@Hi_Brien]

Wooah! You've got me thinking about fopprm way more

[@pedroscutari8228]

Great tip. I didn't know that

[@muffemod]

Gives a new meaning to foot-solider.

[@petercruz1993]

10/10 advice

[@greatestever7623]

This guy is a wizard 💯

[@allenrose1189]

This is actually so fucking important

[@Suh6727]

This was awesome, thank you!!

[@Torguish]

My knees are more like a mummified skeleton trying to crack their spine

[@nathanroyster1324]

Your a beast brother

[@Canthus13]

My knees are absolutely like soldiers - As soon as they think they can get away with it, they're off behind the dumpster smoking.

[@jac7236]

Amazing drill

[@user-bn1lb8ey9v]

what's weird is that my knees don't cave in, my ankles do! it happens more with bodyweight squats and it's what's preventing me from going ass to grass. i don't have flat feet or anything, they're perfectly arched. any advice?

[@karthickkannan5259]

this is soo helpful.thanks

[@ridgemannikko1045]

Imma send this to the sergeant that nearly failed me because my knee moved half an inch

[@tgo007]

squat shoes changed my life. Maybe i could practice and fix it without shoes but it's much easier to just get shoes.

[@mangos2888]

Kudos to whisky deadlifts guy for holding that pose for filming 👏👏👏

[@scrumptious9673]

Thank you Dr Horschig

[@erikz5402]

Very helpful! Thx

[@miket2916]

Fixed knee but created another issue.. The buttwink was insane with the band... can we get another view?😅😅😂

[@akonemanaba4183]

Needed this

[@prathviparihar7857]

So my hammer toe is the reason for my knee injury during squat as i suspected !? 💀

[@feboptopt]

Free knowledge.

[@swagmuffin1612]

Thank you ive been having issues with this

[@MajewskiMarcin]

The Best video

[@misterwill3625]

I hadn’t thought about maintaining full-foot grounding😮Thank you. Does a band around the knees give a similar effect?

[@saschaberger7201]

What is if my knees allways tend to turn out rather than in? I assume it's still not good since it's still a result of unstability I assume? 🤔

[@MissingInPerson]

seems perfect.

[@demietriusrichardson265]

@squatuniversity what causes the knee to move inward? How do you correct it?

[@3DHDcat]

how do I set this up

[@dylanessenberg239]

holy crap that first guys calves are huge

[@jamesclark6722]

The knee is a slave to the ankle and the hip

[@sarpermert788]

she looks like any bee from bee movie

[@shaveenhathwella9093]

This was really usefull

[@thereadingsylph]

Wow this happens to me in RDLs as well

[@absfinal]

wow those tights. my favorite

[@pendiemz]

Ur doing great in helping visualize issues and information relay as a whole. But I wld say you arguably missed out the most impt info in this video which is why the knee shlden move laterally too much during squats? Without significance, information just don't stick.

[@kidbrown96]

Does anything about this theory change for people that have flat feet? My weight presses more inward (inner thigh and foot) and I've heard some people can have the opposite of this.

[@Mxrclxrk]

Thank you for this post, would it be okay to do this with a band slightly above your knees

[@staatsanwaltschaftemskirch4709]

More of her pls

[@gigidope]

Mine does this. I believe it’s due to something with my hip.

[@Mars21681]

beautiful.

[@brycethoreson9216]

Had to watch this twice because reasons

[@alessiosandro123]

men we gather again

[@wreagfe]

Wish she'd do low bar. Oh well..

[@rhearaab7192]

Brilliant

[@DeeTeaDee]

What about right shoulder rolling forward?

[@hardgay7537]

Miyazaki: *groans* Arise, now, ye tarnished

[@Someone25948]

Yo what was up with that guy's calves 😂

[@LGTVQHD]

I was looking for this comment

[@MrSham3less]

Huh? There were three different guys

[@Someone25948]

​@@MrSham3less Obviously you know what I'm talking about

[@MrSham3less]

@@Someone25948 Obviously not. That's why I asked you

[@Someone25948]

@@MrSham3less The second guy

[@zukodude487987]

For me knee cave in never seems an issue, i wonder if a persons intelligence level can determine their degree of cave in issues.

[@galenmarek6949]

Genius

[@jones2277]

my knee turns in because i have so much pain. how can i help with the pain? i have had these knee problems my whole life and have been in and out of physical therapy my entire adult life.

[@joshuahaught4812]

Love it

[@95AP]

Know a girl that power lifts and argues that this is correct form because “other powerlifters do this”. Now she wears knee sleeves “to keep her knees stable” but still caves in. See her occasionally complain about knee pain. Oh well 🤷🏻‍♂️

[@jakemusselman8172]

What if yur flat footed and your foot is always in turned

[@strongestnattyever-videos2247]

*WHO IS SHE???*

[@bradleyhenderson1198]

I like to cave my knees, or bow them. Do you want dense connective resilience or not?

[@shawnjbray]

I can’t even squat deeper than 90degre without my heels lifting up

[@joc4709]

I have this problem and got so injured that i had to stop squatting 😢 I am knock kneed and physio exercises dont seem to do much. Deadlifts seem to be fine though.

[@fruitsalatwithfruit]

still haven't noticed the knee yet... ☹