How to Fix Knee Valgus (KNEES THAT CAVE IN!)

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@thony5273]

In spanish please!!!!

[@redfox1162]

Can you please make part 2 video of this internally collapsed knees please, I have been to physiotherapy and did exercises but it didn't fix the problem although I did them for almost 7 months. Please make part 2 and give us some more exercises like primary, intermediate and advanced level exercises to fully solve the problem. Thank you you're a gift from god best channel on whole internet

[@daxriko5220]

Hi, want to ask you something about elbow valgus, i got one and i want to deadlift, please explain. 💪

[@j.v.2385]

If I follow this training day in and day out ( like i am), Do I need an expensive corrective OA brace?

[@anishrai5833]

Sir plz make a video on bow leg

[@jacebeleren3591]

This is the type of video that should be studied... not just watched... people pay hundreds of dollars for this information & it's here for free. Thank you Jeff.🐐

[@indigoprincess8926]

Thank you I'm going to do this. Awesome dog🤗

[@bryanmclaughlin1048]

Amen brother.

[@messiahchild3969]

i made a video of my knock knees, i tried exercising, but feel surgery is best option although im scared

[@acycleinbalance6349]

Great information!

[@christianrodriguez1720]

Shut up this knowledge should be free

[@suyogbhattarai3254]

every question i have now has been answered by this guy long ago! Mad Lad! total respect

[@wym.xzavier]

FAX! this nigga know everything 💀

[@matwatson7947]

I've learnt more about anatomy from Jesse, Jeff and Raymond than my Biology teacher. We had some homework to do on various joints and I accidentally slipped in info from 4:10 - 4:30. At the bottom of the paper there was a single comment which said.. "See me".

[@Telefunken226]

Been a while since I heard mad lad lol

[@YoDex1]

Faxx

[@chrisreyes2600]

@@wym.xzavier he’s a physical therapist he does this for a living

[@chely452]

6 years later and this video helped tremendously! My orthopedic doctor said my knee issue is a combo of low arch support (pronation), slight externally rotated knee cap and knock knees. Basically said everything you’ve mentioned but you’ve broken it down to the root cause and how to tackle the issue physiologically. Thank you!

[@captinblow]

Have these exercises fixed your issue?

[@VinnieRodriguez1188]

I would like to know too @chely452 if this improves your arches and fixed your issue

[@BXCoop]

This was too well presented to not praise with a comment

[@alejatl]

I wish someone had taught me this when I was a child. I'm on recovery of my second knee surgery. Literaly, this condition kills your knees.. Love yourself, loose wieght and do the excersice, you will save pain and money.

[@URvimez]

Alejandra Trujillo am 19 is it possible for me to fix it without surgery?

[@yoyo-yx1qx]

@@URvimez yeeees,just go jogging every morning and follow this youtube tips ,you will be fine

[@lameaneko9492]

@@URvimez it depend on the cause of this valgus knee, and there are two possible onee, first is a bone's condition that make bones be have abnormal shape, the second is muscles and ligaments If you suffer from the second cause this exercises in the video maybe can help you

[@samuelhong4272]

@@Guts_Brando lol no

[@kaatjearca818]

Yo bro only seeing this comment just now, i had 2 knee operations already and it stil not fixed.. Would like to know more about yours

[@AvatarNate]

Jeff, thank you!!!! First, you fixed my shoulder impingement and internal rotation problems, and now, you are fixing my wife's chronic knee valgus. We are deeply grateful. And, to this day, you are the only physical therapist I have ever heard not prescribe more internal rotation exercises for an internal rotation problem. Common sense to me, but surprising how often people give themselves more of what they don't need. If you got too much of 1 thing, do the opposite - counteract it. Rant over. We love your channel and I CANNOT WAIT to meet you!!!! 😎

[@armfrosting]

Avatar Nate How are her results? Did her Knee Valgus improve?

[@obedboamah854]

Nate have noticed any improvement in your wife's condition?

[@swupwa]

Any improvement?

[@khalid9085]

Which vid for shoulder impingement?

[@ritikprajapati1752]

How many days did it take for your wife to improve

[@8wolfman]

this is perfect for knee day tomorrow

[@billyveganmecanic4440]

Marcos Wolf wait.. what?

[@michaellynn669]

Damn it, I just did knees. How does he always know?

[@TripleMugen4678]

I did legs today as well

[@memhisrocks45]

Marcos Wolf I laughed harder at this than I should have

[@ToddTheRodHoward]

I preffer spine day

[@jeffersonye7572]

Unfortunately for me years of childhood obesity have permanently affected the bone structure of my legs, leaving me with permanently deformed knock knees despite losing 100 lbs. Being told by multiple specialists and physical therapists that my condition couldn't be fixed from anything outside of surgery sucked, a lot. I thought it would prevent me from marching in a drum corps, which had always been a dream of mine. Despite this, I did as many exercises as possible to help me with this issue, and I eventually did end up marching, something I thought would be impossible for me :)

[@pathsgfx]

Similar situation here since I was young up until 17ish I was pushing close to 300 pounds, My highest weight was around 292, from old pictures I can see how badly I had knocked knees, right now I'm at about 180 and it's gotten better but it's still fairly noticeable, luckily hasn't stopped me from running and weight lighting but I have constant knee pain where it can just ache if it's too cold out sometimes

[@JamesJones-mt9co]

Please start megadosing vitamin D3 and take vitamin k2 or a powerful probiotic.

[@eastlemon9477]

My dad has dislocated both shoulders multiple times and doctors wanted to do surgery, obviously not going to spend money on a 60 year old injury when all we need is pain relief. Before he couldn't even raise it above his ear but after lots of massages and light weights he can reach all the way above his head without pain.

[@sunsaturn3970]

Great determination. And i also had a dislocated shoulder which i had surgery on when i was only 18, i cant sleep on my sides anymore since i slept on the other shoulder too much, and i think its damaged that one as well. Im constantly stretching, massaging, moving, drinking lots of water, and all things like that.

[@cassanopiano5332]

anything cN be fixed, just because they said it can’t doesn’t mean that’s true, you can learn how the hip, feet, and pelvis all relate to the knee in order to fix it

[@web3036]

The GOAT of body mechanics, rehabilitation and strength......After 40 years of motosports, racing everything and a ton of surgeries and broken bones. I wish I knew of Jeff many many years ago I would still be racing to this day.....I've never felt better but I have a long way to go......Thanks Jeff....

[@shadowlinklink]

These excersises were easy until, I started to do your low back pain excercises, now they’re extremely difficult. But that’s a good thing, I’m seeing great results!

[@harshkumargautam823]

Did you see any great results in your knock knee?

[@pure0wnu30videosrs2]

Holy shit. I thought this was an amazing channel before.... I have dealt with flat feet/pronation problems for my entire life! I just discovered recently what the actual issue was. I had no clue before. And you just explained everything in about 12 minutes. Amazing. Thank you so much. This video means a lot to me. It has been extremely frustrating dealing with this issue, especially for running since I have amazing cardio yet running is physically painful on my knees/joints. Thanks!!!

[@jiorts]

yeah all my life was pain with such feet too...but these tips on his channel are the best i've heard so far...can't believe no one told me before. let's keep up the good work then

[@chrism45]

I'll try this but I don't know if it will fix anything. Might make it better I guess. I want to also go higher on squats but my knees hurt a few days later and I'm thinking it's my really flat feet.

[@jessemas27]

He also has a really good video with Rayman showing how to strengthen the tendons in your foot to help alleviate pain and put you in a better position for all athletic work since you’re always on your feet. Probably just search flat feet on his channel. It was very helpful for me.

[@bushidofreakz]

Flat feet squad gathering here. LOL. Jeff also have some old vids about flat feet, go watch and add those exercises and understanding into your arsenal. We may born with flat feet, yet we don't have to be cursed with it, we shall fight against the fate! 💪🏽

[@unusualbydefault]

Yeah I'm glad I subscribed a long time ago too! I'd lobe to ham him as personal trainer. Question, I don't have flat feet but my ankles cave in if that makes sense? Same way to fix?

[@moizalikhan8375]

No matter I watch your video or not! I always hit the like button. Hats off to you Jeff. Love from INDIA 🇮🇳

[@billyveganmecanic4440]

Moiz Khan watch them all whenever you can

[@moizalikhan8375]

Billy Vegan Mecanic sure bro! I do

[@GarudAtma]

We don't have your mother pictures.

[@j4884us]

POO IN LOO

[@sanjay1654]

Devil's Anse come to me

[@shannons9497]

Holy Toledo! This video just changed my life. My flat feet have plagued me by causing foot pain, but I had no clue they were causing my knock knees (which I’ve been trying not to hate for as long as I’ve noticed them)! You are about to make me look and walk so much less like a dork. Not to mention, this is probably why I have totally unexplained knee pain. Seriously - thank you SO much!

[@sadrobo5891]

Shannon Shields heyy can u give me an update 'bout your condition? thankss

[@xxnasser1]

I would like an update too please.

[@darkob248]

@@xxnasser1 Same here

[@swupwa]

Any updates?

[@jmsplm362]

Sir can you take a picture please. Before and after. Thanks

[@ifunanyaikwueto5878]

its so crazy. I've had flat feet and knocked kness for as long as I can remember. I just though it was on of those things you were born with and learned to love them both. This video was such a shocker. thank you Jeff!!

[@roseannaarroyo8232]

As a massage therapist and someone that suffers with exactly what you're saying in this video, these videos are amazing! So helpful for myself and also to recommend to clients :)

[@Boudicaisback]

What does this have to do with you being a massage therapist Roseanna?

[@roseannaarroyo8232]

@@Boudicaisback As a massage therapist videos like this are really helpful? Pretty explanatory in my comment.

[@idkhow6772]

Do you offer happy ending?

[@mohammedqasim3657]

@@idkhow6772no she doesn’t but your mom does. 😂

[@idkhow6772]

@@mohammedqasim3657 Caadi iska dhig sxb

[@siddharthsendil7738]

I just thought people lived with knee valgus all their life. Thank you for helping me look towards a better tomorrow. As always, keep up the great stuff!

[@Trezzos]

you did the exercises and you found out that people lived with knee valgus all their life unless having a surgery am i right?

[@jbkawaiiholic]

Same here, i legit saw a chiropractor about this who told me there was nothing to do!

[@gurkamalsingh5249]

are they cured or not?

[@user-ts6yi3gk6d]

@@jbkawaiiholic really?? I don’t want it to get worse as i get older so I’m trying everything now to help):

[@shaharadhs1163]

Hey, did it work?

[@ogajodocenario]

Holy shit mate. Your videos since I subscribed are just a compilation of my problems and how to solve them. Don't know if I should say "congratulations on knowing your audience" or ,"stop following me" .

[@finalasta5923]

Did you fix your knock knees?

[@gigiward1223]

Hahahaha!

[@petermozuraitis5219]

Seriously is Jeff reading my search history ? Couldn't find a more relevant video for me right now !! Thanks Jeff

[@oumai0092]

Those were very good stretches. I have not one but both flat feets and its been causing pain in my plantar, knees, glutes medias and lower back. You're videos makes me understand things that I am not aware of and helps me alot.. Really thank you Jeff 💕

[@frederikdecoene8860]

In my young years, I had severe valgus, corrected by special soles. It reduced the valgus, but I kept it my whole life. Now, at 57, I have strong arthritis on my both knees. No doctor or physiotherapist ever told me about specific exercises that could correct the problem. I’ll have to face surgery in the coming years, with protheses as replacement. Better advices in the past could certainly have avoided this finality…..

[@Heliflopters]

This is exactly what my physical therapist was trying to tell me yesterday, but you did a much better job of explaining it. My knees were caving in on squats and leg press and he was just basically like "your quads and hips are weak. do these exercises." He didn't say anything about the foot, but two of the exercises you mentioned are the same ones he has me doing.

[@nirmal148]

show this to your physio also

[@bigchunk6426]

My physical therapist said that it can't be fix only make it stronger

[@tipsandtricksak9909]

Now i will add knee day also in my workout routine 😅

[@SillyMeTime]

Lucky walked out like "these guys are hogging the squat rack again"

[@goranpavlovic9051]

LuL

[@rahulnazre1546]

My knee was firing after completing all these..... I feel it's fixed already. That's the level of confidence your video brings to me.

[@vanmarx1171]

Did it have a visible result bro? Cause Im suffering with valgus knees too. I cant wear shorts.

[@swarnimapagdaloo970]

Nothing like a fully researched and totally easy to comprehend video. Keep up! Thank you for this one.

[@golgarirockfarm3744]

6:22 Exercises for flat feet 9:43 Exercises for abductors

[@nicholaspitti8171]

Heckin thanks. I dont even have flat feet and was wonder why this wasnt working.

[@maeisabele8360]

helpful?

[@dannybenhur6123]

Thank you

[@ivan9020]

This coment is as helpful as video 😄 Thanks !!

[@thebestofrealmroyale7576]

Thanks

[@MrThatonebitch]

A puppy’s presence is definitely necessary for the gainzzzz

[@whatsupeverybodyitisfuckit3810]

no it's not worthless mutt lover

[@xdrankxn]

Only person i can trust when it comes to exercise, and especially diet. Thanks Jeff👊👌

[@kickitsmooth]

This video is a godsend. I’ve had flat feet my entire life and Its been affecting my squat form. I’m gonna start doing these exercises right away.

[@joelv6605]

kickitsmooth the results?

[@kickitsmooth]

Sauce k Ive had significant improvement actually. A clear difference right away and it only gets better from there.

[@ivyalx9259]

@@kickitsmooth did you use bands for your posterior? i dont have one, what else can i use?

[@mary_asmr5]

I have kyphosis which throws my posture off everywhere. Been to many psychical therapist and none seem to help or recognize any of these problems, I have the knock knees and your videos are helping me more than anyone ever has.

[@tipsandtricksak9909]

Lucky is roaming around and understanding squats 😉😉😉😃

[@nicholasjruff]

Tips and Tricks ak haha

[@cobaltocean5822]

I was fearing that my 3.5 year old daughter would need surgery to fix her knock knees. But now I will try to help her fix it with your techniques. If it works and her legs become straight, I will let you know.

[@rooost9856]

cobalt ocean hey hey,its normal to have knocked knees at that age,let her grow,it goes away after 6 year or around that dont try to fix you might cause another problem

surgery ona three year old wow r u kidding me

[@gabyv2708]

At three is very common, but exercise can definitely help her.

[@Dylansafreak]

Does it work ?

[@Gamers-em1ze]

cobalt ocean did it work

[@gamebot9982]

This really improved my flat feet for good and fast. Thanks I am very greatful to you sir. Respect!!

[@jasminej3716]

which all exercs did u do pls answr me

[@orenji]

How long did you do it for? :)

[@ReeceJulie]

Hey man, did it take any longer than a year? Now be honest.

[@raymondqiu8202]

dudes lying thats why he aint responding

[@gigiward1223]

WOW!

[@dannybenhur6123]

Thank you very much Jeff..tested these exercises...not only these give strength to feet and knees, it gives the whole body a strong support as knees and feet are in corrected position the whole body is stabilized...feels like a Super Saiyan..These are better than normal flat feet exercises, as the problem is with external rotator muscles...Once again Thank you very much Jeff...

[@yasminflower5140]

Hey,do you still have x knees?

[@myfritzievalentine6578]

Thank you Jeff for being so informative. I have valgus knees and it sucks, nice to know I can help ease the pain with your stretches. Did the band for the rotator, felt good. You're awesome! Thank you!

[@August-cj7zv]

Are you knees normal now?

[@kishr4915]

🤣lol i have the same doubt

[@SemirCiksek-yt2ez]

Is thih real bro?

[@kelly980]

The videos are far more epic with the puppy strolling around.

[@cwgumby]

Amillion likes for puppies

[@videogamingmusician9844]

Massive thank you to ATHLEAN-X. Had ACL surgery 2 years ago and have since returned to football. I noticed this earlier this year my knee started swelling regularly after a game and the next day I would really lose a lot of my range of motion on the leg. I was blaming my knee for all of this but since I came across this channel and started doing these exercises addressing the hips & feet, along with other various exercises, I've found things have really improved. For example I played football yesterday and still have full range of motion today and no knee swelling! I also got insoles for my football boots to help with any flat feet issues and as soon as I came home I was regularly icing my knee. Delighted with the progress so far!

[@lionarar5981]

This is by far part of the best type of content Jeff has produced, concise, educational and pragmatic information without any "influencer" nonsense.

[@blahblahblah4311]

Im chronically knock knee'd, when i stand straight my legs are crooked. This is my 1st day of this and the stretches and massaging remedy the pain really well. I did it before my leg day and had no pain durring. Not sure if it will fix it cosmetically, i imagine it will take time, but my legs feeling good instead of hurting is awesome

[@stephenayeni992]

Please keep us updated on if it works because I got the same thing too

[@WINTERZSHOCK]

And he still hasn't updated us🤦🏽‍♂️

[@blahblahblah4311]

@@WINTERZSHOCK boohoo. Try it yourself.

[@Trezzos]

do you see changes anything better?

[@blahblahblah4311]

@@Trezzos they feel better, no change physically

[@dammgotit9537]

Not a single video of yours is useless.. a salute to you bro, for what you are doing🙌

[@joanniesears9933]

This has PLAGUED me my whole life. I have always told people I just “have bad knees” and I “can’t do squats.” Being female, no one really pushed me out of this until recently. THANK you. I’m gonna go to the gym momentarily and start correcting this. (I have the first, transient variation. It’s harder to spot and no one really believed me when I said my knees did weird things and hurt when I did squats.)

[@alhurra3236]

Hey how you doing? Please can you give me some updates did you get any results? How long did it take?

[@LB-nh7jy]

Jeff, could you do a "How to Fix scoliosis and lat imbalance" please?

[@skilledtradesman1261]

I just found this channel and I have to say, The knowledge this guy has is priceless.

[@tadbubs]

Absolutely BEAUTIFUL! You are saving me pain, turmoil, surgery, and hopelessness. I'm going to get on this today. Gawd-bless you for sharing this incredible self-healing protocol.

[@supermario4832]

Thank you so much for this informative video..i do these exercises (for about two weeks) and i already see progress..flat feet can't stop me from training.. thank you so much mr. Jeff

[@shenkyo]

How much does your dog bench?

[@theingush9667]

All of it

[@yashwanthchill7684]

this guy is so good at what he's doing. earned my subscription. I thought it comes from jeans and can not be normalized. you're such an angel

[@abdo_rezak3513]

I wonder since this is long enough ago can it be fixed at any age and how long does it take if you tried yourself ? please I hope you answer you'd be a life saver

[@CHSTitan76]

Life long issue and active U.S. military. I only really noticed i really had this issue a few years ago. Glad I found this video. I hope I can work on this and actually see some change.

[@blackhatmen6385]

Hey mate, hope you're doing well. Is there any noticeable results from the last few months?

[@KMariselaBueno]

I like how he got straight to the point, and explained it with science. Not a minute of my time was wasted watching this, and I feel like it'll really help me in the future. I'm 13, and I don't wanna have knee problems when I'm this young lol now I know what to do, thanks.

[@ThePhilipish]

Didnt know this was fixable. Thanks!

[@armistice2850]

Bruh so did you fixed it?????

[@BrolyGainz]

This video is so informative! I’ve been having issues with my knees and feet and this has really helped me fine tune my problem areas! Thank you

[@jasonk3722]

Jeff, I had some severe inner knee pain come from out of the blue a few days ago. Totally debilitating. I've purchased a couple of Athlean-X programs over the years, so I often watch your corrective videos too. Doing these stretches and correctives immediately started bringing relief to that inner knee pain. It got me thinking, if you ever considered putting together an entire program of correctives that is a SKU I would buy.

[@jaelvv5155]

Jeff, thank you! As a chubby girl in the gym I feel like I don’t belong there. When I do something “wrong” form wise, I doubly feel it. Having these explanations keeps me confident in the gym. Thanks.

[@goddessmuse]

As an overweight person I have experienced this as well, I have lost weight recently to not be in that category anymore but I still have these functional problems.

[@julienrobillard2498]

I was pretty obese when I started to hit the gym - now I'm no more. At first I felt like eveybody was watching me, but soon I understood people are a) not giving a shit about others or 2) supportive and nice, as sport lovers should be. Don't be shy ! And have fun.

[@fouziachoufa2872]

شكرا jeef هذه مشكلة ركبي ساحاول بهذه التمارين محتوى مفيد واصل

[@Abdelrahmenomran-cf2js]

في اي تغيير ؟

[@darianglendenning1252]

Jeff you have just gave an answer to all of my bone and joint problems. I never realized they were all related. My flat feet caused knock knees, which contributed to my hip rotating inwards, which then forced out my tailbone and caused anterior pelvic tilt, which led to my messed up back and neck. Thank you so much hopefully I can fix these issues! These have plagued me my whole life and I thought I was just born fucked up and I would just have to accept it. I'm gonna a start working on this asap!!

[@Larskamo]

Whenever someone asks about a problem that Jeff has addressed: "You know, I'm somewhat of an expert myself.."

[@melaniek.breatherelaxmedit2271]

Thank you!! 💕 I’m a tad knocked kneed while in flat shoes and while working out. I never thought there was anything I could do to change it other than watch my form when I work out but here was this video. Thank you!!!

[@rolven3788]

So is there any change now in you knees, is it better now

[@desiclub6489]

Did it work? Plx reply

[@sukritchandra2695]

"if you found this video helpful?" Are you kidding me, Jeff? I don't think I am capable enough to answer that!

[@DwightShepherd]

Thanks Jeff. I've never fully understood my knee issue until now.

[@lapasten]

You just changed my life with this video. Thank you man 🙏🏼

[@vanmarx1171]

How months/weeks the result is visible?

[@josephmj9297]

What's the results

[@itsjaredpanera2442]

I am 17 and have had knocked knees since i was very young thank you for helping me you are the 🐐

[@rajeev0700]

This helped bro?

[@itsjaredpanera2442]

@@rajeev0700 yes

[@entertainmentbox1888]

Bro did you have knee pain

[@MrScofield7]

​@@itsjaredpanera2442 how severe is ur knees are

[@hosshydraa1181]

Omg I have this, I thought it was a genetic thing.

[@savpal1757]

Hoss Hydraa me too!! I went to a chiropractor, but I still thought it was so much more than that. I’m so so glad I saw this!! This is a domino effect on the side of the body, and my teeth unfortunately have been moving because mine was that prolonged to me noticing it until now! But now I will do this every day 😊🧡🤞🏻

[@teno777]

There’s a genetic part but you can also always work on it. Always better be proactive than be the victim.

[@josannejoseph738]

A few of us in the fam has it. Squats has reduced mine i like the vid. Now I can do more exercises

[@brmixes_]

I’ve been dealing with this problem from a low ankle sprain for 30 years…my ankle pops and clicks CONSTANTLY…I did this once for 20 seconds and it stopped (temporarily I’m sure). I will keep doing this, and thank you a million times for this video I’ve been to numerous doctors

[@oliverbanter1865]

Thanks Jeff, this video was wicked. Felt instant pain release from my knees and ankles (had this pain for 3 years). If you could make more vids related to this that would be great!

[@hachuumickey]

I think I just found a pure gem, thanks Jeff.

[@chaplaaninterestingworld2106]

Thank You from my heart JC for making this video ❤ from Bangladesh 🇧🇩

[@MissMarquise]

This is the video I didn't realise I needed, but is solving my greatest issues... underrated and best thing I've ever come across - THANK YOU!

[@LineDXNCE]

I love that no matter what exercise I need to look up I find a video from you on how to fix it. You are seriously awesome and if yours is one of the top searches it’s the one I’m picking. 👌🏾💯

[@gregorybown]

3 months of PT, nothing, 3 weeks of Athlean-X cured! Thank you so much for this content

[@it41tanmayaron26]

Did it help? Please tell

[@gregorybown]

@@it41tanmayaron26 Did the PT help, yes marginally, but I was still unable to go running. The PT was very close in identifying that week glutes were related to knee pain but the exercises were not specific enough so the pain never fully resolved.

[@gigiward1223]

Wow! Bravo!

[@gandharpalwankar4055]

Could you do a video for correcting bow legs?

[@mirceabriciu5461]

Dude stfu...be proud looking like a f*king Bulldog

[@Bluemann023]

Mircea Briciu lmao what stfu pussy

[@chaselove2932]

Hey Jeff thank you so much for this video. I was honestly starting to feel hopeless about fixing my knee. But this gave me the spark and direction to recovery. Really appreciate you!

[@obedboamah854]

any improvement so far?

[@swupwa]

Any update

[@nicolawilliamsonphotograph5836]

This video is a god send, I've had years of knee pain, two rounds of knee surgery for a maltracking knee cap and I've been given orthotics to fix my overpronation but this is the first time I've actually understood what's going on with my legs. I've recently started running and my hips are suffering as a result so I'm hoping this will fix my issue!

[@hasnatkabir9862]

An update on how his knees are now after two years would be great.

[@iDovahkiin]

Have you tried that yourself? If so, how are your knees now?

[@jaytofficial1]

Just got around to watching this and started some of the exercises while watching and instantly I can feel the difference. Thankyou for the info!

[@AllatonceIvan]

FRIENDS DONT LET FRIENDS SKIP KNEE DAY!!

[@phillipjr8567]

Reel Fitness nor elbow day!

[@traceyharrisonjr9065]

Reel Fitness Hey I think I have some content that you would enjoy, you should subscribe!

[@DavidsonLoops]

Its true that if you watch Jeff's videos long enough skipping foot day is the worst of em all

[@RB.L.L_7]

Reel Fitness that's right

[@jordanmathew7082]

hey ,if anyone else wants to discover bowed legged try Morundan Bow Leg Mastery (should be on google have a look ) ? Ive heard some awesome things about it and my mate got cool results with it.

[@ileenlordyoursonlovesyou9628]

Jeff cannot thank you enough for your guidance. You are a leader in pain prevention and life fulfillment. Keep up the great work with your team and community.

[@E-LadyGOD]

GOD bless you , I thank God for you.I was unaware of the stages very excited

[@hip-hophomework4252]

I just wanted to express some genuine gratitude for this video and the information presented; I know you benefit from monetization (probably) but this is some "good deed" product to humanity--be proud!!

[@V.S.745]

Thank you so much, Jeff. I had to deal with those knocked knees my whole life and it looks so shitty and I finally found your helpful video how to fix that! Thank you!

[@rafsanhuraira2705]

Did it work sister?

[@bomblol2727]

RH Rafsan dose it work

[@blackhatmen6385]

@@bomblol2727 so, does work???

[@bomblol2727]

@@blackhatmen6385 well for me I kind of kind, I went to a physiotherapist for back and found out my entire lower back was tight and gave me some excersie whiched help. But some people are born with it, but I recommend you go to physical therapy. I live in London so everything is free. But also get a x ray and ask the doctors. My physcio found I pronate on my arch feet. Weak and tight muscle also tight belly muscles

[@Bybot973]

Damn thanks bro I thought it was just genetics that my legs were this way... now it explains why I’m not flexible cause my hips are super weak

[@Rahulee7]

Plzz Jeff make a video on Bowlegs!!

[@neilarora7919]

Help

[@nabeelkhan2632]

Another vote!

[@tenzingobom4748]

Break ur leg and fix it straight with fevi stick glue and make sure u press it till the glue is dried out .

[@kristinacagy]

i learn so much as a massage therapist with all this video that some customer told me that i fixed problems that the other didnt do, so god bless all your entire life and who loves you jeff , i give the link of your videos to everyone,, cheers

[@jjbearbeast]

I've been having knee problems for years and when I started working out I started developing the knock knees that he's describing I had no idea what the problem was but now that I know I can finally start to fix it this video was so helpful.

[@liammacdonald955]

Update? Any results?

[@jjbearbeast]

@@liammacdonald955 I actually went to physical therapy and they had me do similar movements to fix it and awake my legs stronger but the angel wing stretch has helped alot as well.

[@liammacdonald955]

@@jjbearbeast so did your knock knees get better?

[@liammacdonald955]

@@jjbearbeast what stretch it the angel wing?

[@jjbearbeast]

@@liammacdonald955 they did get alot better actually and the angel wing stretch is where you sit down almost criss cross but you put your feet together and slightly push down with your hands you can find a tutorial if you search it up.

[@sasag6091]

Damn..i have no time to watch this right now so i will watch it on V shred channel later :D

[@senormofeta6726]

LMMFAO!!!! 😂

[@phillipjr8567]

Lol

[@bushidofreakz]

But remember it's the watered down version

[@FortunateJoker]

youll have to wait 3 years first ;)

[@leonsponzoni]

Shouldn't all physical professionals know this stuff?

[@dannybenhur6123]

Thank you Jeff, you addressed every problem with my knee and flat feet

[@liammacdonald955]

Any update?

[@angelicas.darosa23]

Adorei o seu conteúdo! A dinâmica da explicação me ajudou a compreender. Infelizmente em português existem poucos vídeos explicativos sobre este assunto. Eu realmente adorei a explicação, uma pena não ter legendas para não perder os detalhes, afinal não sou fluente em inglês 🙁. Vocês estão de parabéns 👏👏👏 Continuem com vídeos assim, de explicações minuciosas! 💜

[@kaycooper2551]

I only became flat footed after a foot injury and sciatic nerve that got injured around the same time. After than I was limping around and it healed a bit then got worse. After a year of struggling I've gone from high arched to flat footed. After seeing a podiatrist he pointed out that I have over pronation in that same side my injuries were worse on. I kept checking it out in a mirror to realize my right knee was also becoming knocked with my left just starting to follow. I'm saving this video to add into my daily life. I'm really hoping it can reverse the damage that has been done over the last year or so.

[@shreeshchhabbi]

True. I have naturally slightly inward knees. I started running 2 miles a day for 3 weeks. It injured my MCL & ACL ligaments in 3rd week due to constant pressure on sides of tebia rather than on it. Now healing. After this, I will work on correcting them. Then will start running again.

[@Jamesee_shine]

I knew you would finally do this topic.

[@PamelaCarey]

This is an amazing explanation. As a trainer it is frustrating to only hear cues around the gym such as "drive out at the knee" when there are dozens of other factors as explained in this video. Often the cause of an issue is complex and needs to be approached at all angles. And this video is very helpful to solve this particular issue! Passing along to a client now who has struggled with this so we can implement together.

[@matwatson7947]

I think Jesse is a massive factor as to how approachable Jeff's videos are. He "plays" the average guy on the street. He doesn't show off his physique and acts as the local idiot e.g intro vids and "vince" impressions. We can all relate to him. We can't come close to rating to Jeff (or Raymond)

[@Abundance26]

Spent 31 yrs with my knees like this and you FINALLY show up lol. You have a solution to every ache my body's going through. :)

[@omarbeji9949]

Did you get to fix your knees with theses?

[@Abundance26]

@@omarbeji9949 I haven't tried them as yet.

[@louisc7748]

Most concise video I've seen on this subject. Great exercise examples that do not require expensive equipment.

[@surendra9202]

Maybe that dog's Vince's spy🤔🤔🤔😂😂😂

[@supremebapehype3401]

Surendra how dare you say such to Lucky. LOL

[@maxcapacity4423]

O.O

[@ginam.6787]

Don't diss Lucky😥

[@savior04]

sometimes i wish my close friends and family would tell me about this. All this while I've been walking around with knock knees and whenever i ask my family, they'll always reply that it's fine. Then when we're taking group photos, my dad would constantly scold me to push my knees outwards because I'm ruining the family pic. I feel awful that I've been living with this for 17 years. Now I'm motivated to fix this and move on!

[@blackhatmen6385]

Hey man, hope you're doing well. How is it going, any noticeable results so far?

[@TheRoshan89]

How to fix duck feet that point out? That's the video I've been waiting from you for a long time!!

[@cwgumby]

Hes afraid if he does that video he will look like a quack

[@courtneyanne368]

@@cwgumby 😂😂

[@skillerpenguin7622]

@lochlann fyfe wrong!

[@Meccarox]

@lochlann fyfe Some people actually point their feet out because they have knock knees too.

[@deanshemesh1321]

Have to say jeff!!!have been watching you videos for some time, as a MPT my self, you are truly great clinician, and understanding beyond a lot of physical therapist nor sport therapist nor athlete trainer. keep up the good work. i have been spreading your name with my colleagues.. TNK

[@Queltzer]

Very few sources have been as thorough in all the affected areas of the body that contribute to any one issue and in addressing all of those contributors as yours. These videos have brought me great relief in the knowledge that the problems I've been having with alignment and tight/weak groups are reversible. Thank you.

[@CarolSteinfeld]

thanks! getting a band now... and will do some side planks. and the stretch feels so good on my left leg. Note that we high-arched, knock-kneed and one-leg-longer-than-other people can really get this bad.

[@pearlescent1557]

really called me out huh