Get rid of MAN-BOOBS ( 7 Steps to Eliminate MOOBS )

Man-Boobs (Moobs) are a curse that plagues millions of men of all ages. Many have given up on fixing their man-boobs and just decided to live with them, or even have surgery. Neither of these options is necessary when you understand the root causes of man-boobs, and take the proper steps to shrink them back to normal.
Estrogeneration Book: amzn.to/3gFLh9D
LIES MY DOCTOR TOLD ME: amzn.to/2DCuq9i
KICKING ASS AFTER 50 book: amzn.to/3ODUbqr
Research:
pubmed.ncbi.nlm.nih.gov/22233...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ucsf.edu/news/2007/08/561...
academic.oup.com/jcem/advance...
pubmed.ncbi.nlm.nih.gov/22233...
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MINERAL Drops: bit.ly/MineralFix
Medications associated with Man-Boobs:
- Aldosterone Antagonists
- Eplerenone (Inspra)
- Spironolactone (Aldactone)
- Antipsychotics
- Typical or First Generation
- Chlorpromazine (Thorazine)
- Fluphenazine (Prolixin)
- Haloperidol (Haldol)
- Perphenazine (Trilafon)
- Thioridazine (Mellaril)
- Trifluoperazine (Stelazine)
- Atypical or Second Generation
- Aripiprazole (Abilify; Abilify Discmelt)
- Asenapine sublingual tablets (Saphris)
- Clozapine (Clozaril; Fazaclo)
- Finasteride (Propecia; Proscar)
- Iloperidone (Fanapt)
- Olanzapine (Zyprexa; Zydis, Zyprexa Relprevv)
- Paliperidone (Invega; Invega Sustenna)
- Quetiapine (Seroquel; Seroquel XR)
- Ziprasidone (Geodon)
- Cimetidine (Tagamet)
- Digoxin (Lanoxin)
- Efavirenz (Sustiva)
- Estrogen use
- Ketoconazole (Nizoral)
- Methadone, Opioids
- sertraline, fluoxetine, citalopram, escitalopram, fluvoxamine, paroxetine
- duloxetine, venlafaxine, desvenlafaxine
- rosuvastatin
- amlodipine
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
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[@LizandSkatz]

My husband has lost his by losing over 50lbs since June with keto and IF! Hopefully beating type 2 diabetes too! 💕↖️

[@xDebonairex]

1) Reduce/Remove carbs and grains to lower insulin which affects your aromatase levels.

[@joshuakaeble7810]

Hey Dr. Thanks for the videos. I've been struggling with my weight for my entire adult life. I'm 41 now. I have had really good success in the past with low carb diets, but never stuck to them for very long. I was currently at 493 lbs 9 days ago, and I've already dropped like 30 lbs. I basically just eat boiled eggs, baked chicken thighs, roast beef ect. I've noticed that keto is really the only thing that works for me. I can actually go 36 hours without eating without even trying. I just never feel hungry anymore, so I don't want to eat anything. I can typically eat 2 large pizzas, a couple of orders of chicken wings and a family size brownie all by myself, but I don't have any of those cravings anymore. I'm starting to see a ray of hope. Thanks for all of your inspiration.

[@solexxx8588]

I'm down to 180 pounds and my moobs are leaving the building. I eat a strict carnivore diet and usually only eat once a day. My highest weight was 228 pounds and at 5'10" I was fat. At 65 years old I feel young again and I can wear pants from when I was thin and active in my 20's. Thanks Ken and all the others who share this information on YT.

[@george_denbrough]

The diet you're describing is the exact one i was on ten years ago and it definitely works. No bread, no soda, no pasta, no going out to eat. Just chicken, seafood, maybe some select veggies. If you exercise everyday and keep active you will lose weight pretty quick.

[@peedubs1623]

I hear you bruh! This is excellent information. On my journey to rediscover healthy living I had some questions about oils, plastics, and

[@DoyaknowwhatImean]

I’ve had moobs all my life 57 yrs so they are not going to disappear overnight, I’ve done all sorts of fad diets, lost weight but not my moobs, I started keto and now carnivore and my moobs are starting to disappear, thanks Doc, I found this way of eating through you. 👏👏

[@HippieJoe]

Absolutely LOVE THIS GUY... I've lost so much weight these past three months just from staying away from Sugar, Starches, and Grains and eating a lower carb diet. I also don't feel as sluggish as I remember feeling.

[@Shyanne123kaylee]

I’m scrolling thru comments so many positive comments and seeing people progress/how some people eat/do it, love it!!!

[@miosylvester225]

Been ashamed for years but this has given me hope, thank you!

[@MisterLowrider]

I've looked at a lot of videos on this very subject and this is the best one I've found because from the start he gets right to the point unlike a lot of other videos that just talk forever and never mention what's really needed!! Great video!!

[@Jeremy_Scents79]

This is the best advice on the internet. The "gurus" as you say, only want to exercise problems like fat storage away without getting to the root cause. Great video

[@stopit9280]

Unfortunately I am one of the guys who is not fat, and had male breasts that required surgery. No dieting or working out ever got rid of them. Even when I worked out and got to my lowest weight in years, they did not reduce in size even though I got skinnier and stronger.

[@tomgomez3909]

Doc, You are the BEST!!! I am a mid 50's father, and appreciate sound Man friendly straight talk.....

[@mschuster]

CLASSIC Dr. Berry. Calls it like it is. Love this guy!

[@Ddrews-nf4gq]

Addressing the root cause is the main issue. Thanks Doc for looking at the real underlying cause. Your information has been a Savior!!

[@fmw13]

Aromatase - thank you for highlighting this. I didn't see this in other videos.

[@Eric-ro8bw]

He gets to the point at

[@rc3291]

Lost about 60 lbs about three years ago and work to keep it off daily.. My moobs have reduced significantly along with extra skin on my belly over time. Going to the gym daily and building some muscle has helped too.

[@av8orAH64]

Dr. Ken,