Here is another video about this very powerful fat-loss hack: kzbin.info/www/bejne/gHXTg32NmdWen7M
@eddysgaming98685 жыл бұрын
Love the info., Dr. Berry. But, what do you do for constipation? Now, I have to convince my bread lovin' wife to convert! :)
@stalstonestacy43165 жыл бұрын
@@eddysgaming9868 take a slice of bread. Squeeze it repeatedly in your hand, for about 5 minutes. What happens? Now imagine that in your colon? Constipation is caused by carbs gumming up the works so to speak. Meat is so thoroughly digested it doesn't even make it that far. There is no essential carb. You don't need a shred of fiber. Everything you need can be obtained easily from decent quality ruminant meat.
@akolley15 жыл бұрын
Thanks Doctor! I was wondering what you think of an A1C of 5.6 (Canada) all Carnivore. Does this seem high? I am normal weight woman in my 40s.
@goofyroofy5 жыл бұрын
KenDBerryMD, thanks for the video & the keto drops info, had a question regarding minerals, I make my own magnesium oil, wondered since its Magnesium Chloride I use to make it, can I also add salt(ie Sodium Chloride) and my supplemental potassium( potassium chloride) to the oil recipe? I figure it's an easy way to get them all through the day and avoid the issues with eating too much magnesium at once and having to run through the bathroom, would appreciate your take on it, thanks.
@wmsobczyk5 жыл бұрын
FYI - Correct Lose to Loss 🙌
@yaninaandfern445011 ай бұрын
Foods you can eat: Beef, eggs, butter, liver, bacon. Use salt to taste, drink water, still or sparkling, coffee and tea. No other foods for at least a month. One or two very large meals a day within a 6-hour window. Fast 18hrs. No sweeteners, no breaded meats. Avoid all carbs. Got it! thank you!!
@sumaiyaamin759011 ай бұрын
Thank you 🙏
@goannabreath965611 ай бұрын
No. Thank YOU! 🙏
@grash443511 ай бұрын
Bloody hell I am vegetarian 😂😂😂
@eatrunrepeat653311 ай бұрын
Sounds keto😅
@verntweld5111 ай бұрын
Buffalo
@bravolima3903 жыл бұрын
Video starts at 4:25 Eat all the Beef you want Eat all the whole eggs you want of any kind Eat organ meat as much as you want Eat Bacon as much as you want Use grass fed Butter and real pink salt You can drink black coffee, tea and water No other foods whatsoever Eat once or twice a day within a six hour window. Make sure you are comfortably stuffed to remain full.
@BobbiGail3 жыл бұрын
Thanks!
@your1olney9953 жыл бұрын
Thank you Brett!
@ha.3663 жыл бұрын
Are you allowed to eat Vegetables?
@ha.3663 жыл бұрын
Are you allowed to eat fish and chicken?
@darthvampress38533 жыл бұрын
@@ha.366 no, only the foods he mentioned in the video
@rrbigdad5 жыл бұрын
Nine weeks ago my blood sugar was 300 this morning it was 89 and since December I have lost 40 lbs
@annietoday20375 жыл бұрын
WOW, that is Fabulous results! You must be so happy and proud! You Rock!🤗
@tarathompson81925 жыл бұрын
Raymond, you've done Carnivore for this improvement? Or did you do some Keto veggies? Struggling to get hubby's sugar down. I think he has to go carnivore.
@laotl69345 жыл бұрын
@@tarathompson8192 I am a T1 diabetic. Since starting a low carb/ketogenic diet, my blood sugars have dramatically improved. Every 3 months or so, I go in for my A1C. Every time, they have dropped on average 1 full point. Before keto I was routinely in the 9s. I then went to 8.7, 8.0, and my most recent 6.8. I still have work to do, but I am trending in the right direction. IMHO, if you can get your husband to start cutting carbs, he should see great improvements.
@TXDHC5 жыл бұрын
🥳🥳🥳🥳🥳
@rrbigdad5 жыл бұрын
@@tarathompson8192 no not doing carnivore more or less just keto eating as low of carb that i can i really like sweets but have cut those out good luck he can do it
@mongolmcphee779110 ай бұрын
I have just weighed in on the morning of day 8 of BBBE. I have lost 14 lb’s (a stone in the U.K) Amazing. Greetings from Scotland
@ArtLoverScotland4 ай бұрын
That is brilliant. How you doing now?
@mongolmcphee77914 ай бұрын
@@ArtLoverScotland Ha, good question. I fell off the wagon and had to do it again. Went up to over 18 stone but I'm down to 17 now. It works well BUT discipline is an issue too. Good to see your an art lover. I just picked up a brush for the first time this year. Small acorns etc etc. Best wishes from Darkest South Glasgow
@GenRN4 ай бұрын
@@mongolmcphee7791it does seem extreme. I don’t think I could do that for a month.
@mongolmcphee77914 ай бұрын
@@GenRN I understand completely. It is somewhat jarring at first but you adapt quicker than you think. 14 days goes by very quickly. It's a benefit that is proportionate to the sacrifice in the end I would suggest. Dabble with Atkins or Carnivore and go from there. Your not under an obligation to keep going if it doesn't suit. I'd try it.
@CocoGoddess714 ай бұрын
Are you male or female? Male's lose weight quicker.
@jhatten13 жыл бұрын
I have been doing this now for 28 weeks and I have lost 102 lbs!
@beverly58863 жыл бұрын
AWESOME!
@cassandrasmom3 жыл бұрын
Congratulations that is amazing!
@maccajames283 жыл бұрын
That's incredible
@nikkib71123 жыл бұрын
That's awesome!!! How much exercising if any a week?
@jhatten13 жыл бұрын
@@nikkib7112 none, I even take the elevator at work instead of the stairs. 😂😂
@GoddessLiraSis Жыл бұрын
I love that you mentioned sugar and carb addictions. I have both issues, and people think it's a joke when I say it, but I literally feel like a sugar crackhead.
@carissamartinez2872 Жыл бұрын
I hear you..sugar is my high..I've tried so hard to stop..but I fail
@Maria-ll6dc Жыл бұрын
I do to a true addict
@raevelanonesuch4157 Жыл бұрын
I'm definitely a sugar junkie. I've quit sodas so many times I've lost count, and all it takes is one soda to get me started again. I've come to understand why alcoholics have such problems.
@barbarapaz3722 Жыл бұрын
Oh it’s true. I’m a sugar addict as well. People who are not don’t even understand the struggle. Like not buying any candy on purpose so I won’t get tempted, but then at 2 am (after struggling the whole day) just getting in my car and driving to a gas station to buy every candy imaginable and stuffing my face in it like it’s crack!!!! And literally getting that drug high. The struggle is real. It’s a proper addiction. Fasting helped. Going carnivore even more. But once pms hits for a few days I just can’t resist and I have some candy. But like 1/4 oft what I’d eat before. Baby steps haha
@steveotatooed Жыл бұрын
Sugar is more.addictice than cocaine I have been sugar addicted since a child im 48 still.fighting it
@ms.gregoria22492 жыл бұрын
Starting tomorrow and want to do every day of 2024. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2023 our best year! 😍❤😍
@alisonauger98282 жыл бұрын
how are you doing with it?
@thegiant5732 жыл бұрын
Starting tomorrow February 1st, Starting 290lbs goal 225 lbs
Lol people who write like this never stick to it and give up
@useraccount25072 жыл бұрын
Progress report? Even better, KZbin video update? 🤗
@RonaldKragnes Жыл бұрын
1) Beef, Butter, Bacon, Eggs, Liver, Salt, Water, Tea, Coffee, Electrolytes 2) 1-2 Meals Per Day, Eaten In A 6 Hour Window (18-6)
@AChosenGenerationHMSTD7 ай бұрын
Thank you 🙏🏼
@Robconnors72533 ай бұрын
Me too. 18/6 every day.
@kathryncox76976 күн бұрын
Thank you
@JCKay5 жыл бұрын
DR. BERRY'S TIPS FOR THE BEST WEIGHT LOSS (very low carb/zero carb) EAT ONLY: 1. Meat from Ruminent Animals (beef, lamb, goat, venison, etc) 2. Eggs 3. Butter 4. Organ meats (liver etc) 5. Bacon 6. Drink water (sparkling or still) 7. Use Salt as much as you like 8. Can drink coffee or tea without any sweeteners * Do for 1-3 months at least. * Do intermittent fasting (one meal or 2 meals a day within less than a 6 hour window). * Eat until comfortably full. * Ensure you get enough electrolytes (potassium, magnesium, sodium).
@Baguette-gl2eb4 жыл бұрын
Thank you!!!
@ms.sunflower64174 жыл бұрын
Thank you
@LueezBee0074 жыл бұрын
I wish he had posted this so I didn’t have to subject myself to the video!
@LueezBee0074 жыл бұрын
P.S. Thanks :)
@LueezBee0074 жыл бұрын
Why can’t you eat salmon? I love salmon!
@librarianlovesrick2 жыл бұрын
Husband started this diet hack with the plan to do just the 30 days. It started 1/1/2022. Today is 8/13/2022 and he's lost over 120 pounds without ANY cheating! He has no urge to cheat. Started in the high 300s. He is happy, fully of energy, off a ton of medications. His shirts were 4X and now the 2X are LOOSE. His waist was in the high 40s and now is at 38. He looks so good! (I should say that after month one he did add a larger range of Carnivore meats and added lots of Salmon, chicken and any other meat you can think of. His favourites are Pork Belly and LIVER. Yum
@j3susisthevine Жыл бұрын
yessssssssssss!
@ThePandaBeat Жыл бұрын
BASED
@cindymckenna9910 Жыл бұрын
@TRUST I melt some butter in a skillet and brown sliced beef liver for just a couple of minutes...it cooks fast and you don't want it overdone. Chicken livers can cook a bit longer.
@ThePandaBeat Жыл бұрын
@TRUST I do it on the skillet; if I don't eat it like that, I place it in the food processor with melted salted butter and a bit of salt... it's delicious in my opinion. I do it so it lasts 2 or 3 days, not more. Y eat a spoonful with any other meat or boiled eggs, for example.
@CC-mr5xq Жыл бұрын
Are you allowed to use spices or sauces when you cook? Do you use grass fed beef? Congratulations to your husband!
@kennyblades58625 жыл бұрын
I started carnivore 8 months ago was 380 lbs now I'm down to 255 still going strong. Never felt better in my life.
@Jimbob-zn6bl5 жыл бұрын
You go Kenny! Your a very smart man!😊
@zabeth111735 жыл бұрын
Applause! That's awesome.
@shellyshopes5 жыл бұрын
SO PROUD FOR YOU, YOU INSPIRE ME, THANK YOU
@kennyblades58625 жыл бұрын
Thanks everyone just an update I'm down to 239 now
@shellyshopes5 жыл бұрын
PLEASE, KEEP, KEEPING ME UP TO DATE, I HAVE DECIDED I WILL START MINE IN ABOUT 2 DAYS, SO YOUR UPDATES WILL KEEP ME MOTIVATED, THANK YOU, GOD BLESS YOU, SO PROUD OF YOU AGAIN FOR THE ADDITIONAL WEIGHT LOSS
@JAvoices Жыл бұрын
I can testify that this does work. My doctor had diagnosed me with diabetes and put me on medication that was making me feel like a zombie, and I still had high sugar levels. Well, I remembered that back in my younger days when I used to do powerlifting, I used to only eat animal products and never had any of these illnesses. So, I decided to reverse my diabetes and told my doctor I would not take any more medication. I then started watching videos by Ken Berry that showed me I was doing the right thing. Of course, I experienced sugar withdrawal symptoms, but I stuck with it. In one month, my diabetes was gone, I lost 25 lbs of fat, and I have felt healthier than I have in years. Next month, I will be 64, and I have the energy of a 19-year-old athletic man. Try it, and you won't regret it.
@harryharry31935 ай бұрын
how you doing?
@JAvoices5 ай бұрын
@@harryharry3193 I am still doing great, thank you.
@harryharry31935 ай бұрын
@@JAvoices thats AWESOME.
@hemidancer643 жыл бұрын
Day 6 of this weight loss hack - I've lost 10.5 lb. I'm in full ketosis and burning pure fat. I'm a Type II diabetic, and my morning blood glucose usually runs anywhere between 140 and 180. This morning it was 96! I actually had to skip my diabetes meds because they would have sent me into a hypo. I'm actually starting to reverse my insulin resistance! I haven't felt this good in over a year. If you're looking for these kinds of results, give this a try. It's hard, but not as hard as being fat!
@hemidancer643 жыл бұрын
16 days in and I’m down 16.5 lb. I’m laser focused on this. Right now I’m just following the plan, but I think I’m ready to kick it up a notch with some exercise. I have never lost this amount of weight this quickly. Starting to see and feel the changes in my body, both inside and out.
@AyeshaK3 жыл бұрын
@@hemidancer64 great job! what was your starting weight?
@macielvlogs9182 жыл бұрын
@@hemidancer64 Can you please share what you eat in a whole day please
@midnightriot24542 жыл бұрын
I do carnivore, and the initial weight for the first 2 weeks or so is purely water weight, not fat loss
@synnical772 жыл бұрын
It's been 7 months. Care to give us your current status?
@primowendy5 жыл бұрын
My husband and I have been on Keto for 5 months. He went from 231 to 194 and I went from 211 to 177 SO FAR. We're NOT done and we're never going back to eating all of that crap that made us FAT! We feel so healthy and energetic now.
@tracker10093 жыл бұрын
How you doing now ? 🙂
@amandatkids8543 жыл бұрын
Beautiful doing it together and seeing results like this! Feel great?
@jaylenbrownfan21123 жыл бұрын
Hello from 1 year in the future. Hope all is well.
@primowendy3 жыл бұрын
Checking back in, we're doing great. Still eating keto. We did splurge a bit around the holidays, which I learned was really not worth it but back on track now. The only hard part about keto is the week or so it takes for your body to get into ketosis. I love keto!
@tracker10093 жыл бұрын
@@primowendy Have you measured your fat percentage ? If so , what does that look like now 🤔 ...🙂
@MsSarcasticity5 жыл бұрын
Zero carb (carnivore) broke my plateau from keto. I only stick with carnivore and fasting. Fasting got me weaned off caffeine and reset my taste buds to enjoy different foods like sardines, herring, pork (Foods I hated before) 200lbs down since feb 2017
@donnawarren40235 жыл бұрын
That’s amazing MsSarcasticity!!
@MsSarcasticity5 жыл бұрын
Donna Warren I love and appreciate Dr. Berry’s work because if I say that a carnivore diet works, people yell at me and say that I’m not qualified to give out health information, so then I just post Dr. Berry and he says the exact same stuff with an MD lol
@songbird8575 жыл бұрын
🙌🙌🙌🙌 Amazing!
@mothertwinkles41985 жыл бұрын
Wow, that is great!
@ryanjacob37015 жыл бұрын
The taste-buds thing is an important point. I broke my carnivore diet as an experiment and went back to the Sad American Diet for a few days. In less than a week all of the liver and heart I used to find appetizing is now hard to swallow again. Bottom line: what/how you eat radically modifies taste and satiety!
@outboardfixer9 ай бұрын
I have been on this EXACT diet for 7 days....I have lost ONE pound a day. I am NOT exercising just doing my regular routine.17/7 fast or 18/6 most days. I eat 2 meals until I am FULL....FULL...meat, sausage and eggs and a little hard cheese...water, tea coffee. I am RARELY hungry. Just stunning to me.
@danscalone81104 жыл бұрын
THIS is the Video that started All my weight loss. 70 lbs. Down, 57 years old, inflammation in my knees, GONE! Haven't taken OR Needed Prescription for Acid reflux since February 2019. I recommend it! I've Intermittent Fasted, OMAD, Carnivore, IT ALL WORKS!!!
@Paintfilly13 жыл бұрын
Congrats! What is OMAD?
@danscalone81103 жыл бұрын
@@Paintfilly1 thanks. OMAD is One Meal A Day.
@fourthtunz5 ай бұрын
How long did it take you on this diet to get rid of the inflammation I haven’t really really bad in my back and some in my knees so I’m going back to drinking apple cider vinegar and doing this
@danscalone81105 ай бұрын
@@fourthtunz I "Noticed" it from the second into the third month. I had better range of movement and no pain. By that time I lost a good 30-35 pounds. Hope this helps. STAY WITH IT!
@fourthtunz5 ай бұрын
@@danscalone8110 thanks for the reply! I just went to Mexico for stem cell treatment , 3 herniated disks, cysts on my hips, and arthritis in hips in back. Quit smoking and drinking 3months ago, started apple cider vinegar and am now fasting 3 days and then will do this diet! I need to lose 25 lbs too! Thank you Daniel for the info!
@sgtcat36422 жыл бұрын
I started this one month ago. I’ve lost 35 pounds so far! And have dropped my A1C from 9.7 down to 6.1
@mollyfreeman16742 жыл бұрын
Wow great
@Ramya5192 жыл бұрын
Wow, what is your height and stsrting weight?
@sgtcat36422 жыл бұрын
@@Ramya519 6’ 1” 485 starting
@Ramya5192 жыл бұрын
@@sgtcat3642 thank You
@onlychild43322 жыл бұрын
Did you use any vegetable like tomato, onion, garlic etc?
@mikejw589 ай бұрын
10th day on carnivore diet. Went from completely regular food, to eggs, chop meat, bacon, steak, chicken and a little cheese OVER NIGHT. Trying to stay hydrated with water, electrolytes, magnesium, and one tbs apple sider vinegar a day. THATS IT. Probably Zero CARBS, Zero SUGAR. Lost 11 lbs since start. Nothing in inches.. Keto flu started about the 3rd or 4th day. Still feel pretty crummy, but trying to power through. Don't know how much longer I can deal with this Keto flu. I've been testing for Ketosis with the strips and only still registering small amount. I thought I would have been full-blown ketosis by now. I had cancer back in 2014. went thru chemo, radiation, and pumping bottles of Ensure through a tube into my stomach, for three months. If I did that, I have to be able to do this. Going to keep powering thru this. Let's see what happens. They're either going to find me dead on the floor or making a success of this.
@regankercheval92964 ай бұрын
Hi Mike. Just checking in on you. Similar start off for me on May 6, so I am two weeks in. I hope you are sticking with it, but if not and you want to try again, may I offer something to consider that just boosted me right into ketosis. I saw some videos on 3 day Sardine Fast. Now, this was not an easy consideration as no one in my entire network has ever eaten a sardine to my knowledge. They were repulsive to me. My I thought...it is 3 days and the benefits looked fantastic. So I did it and I am ecstatic at my progress. I even went back and bought more just to keep on hand, in my car, in a drawer at work. So handy and non-perishable. They were very filling and killed the snarling lion that used to live in my stomach. Sure made IF and ketovore so much easier. I am doing ACV and lemon water with electrolytes since I lean carnivore right now. My Dr Boz ratio has been in the 20's for over 10 days straight. That is unbelievable. Many blessings to you. Keep up the good fight. 💪💪💪
@AshleyOrtego3 ай бұрын
Hye, are you okay?? How are things going???
@missbuckeye9 ай бұрын
I'm 8 weeks away from a major surgery & need to lose as much as possible. This is exactly the kind of plan I was seeking. Thank you! 💜
@keithwhitlock7262 жыл бұрын
Lost 60 lbs quickly and effortlessly at 60 years 9f age! Feel like 40 again!
@lino580nunya52 жыл бұрын
That’s awesome
@deannalopez26812 жыл бұрын
How long did it take to loose 60lbs? Congratulations
@keithwhitlock7262 жыл бұрын
@@deannalopez2681 Around 3 months. Lots of walking. Thanks.
@sknott9426 Жыл бұрын
What is your strategy? What foods do you eat? What do you drink? I too want to lose 60pounds before I hit my 60th birthday?
@caprice6825 Жыл бұрын
@@sknott9426 beef, butter, bacon and eggs Water, black tea, black coffee
@Sue-In-Oregon5 жыл бұрын
4:25 is where the actual list of 'ok' foods starts. You're welcome. :)
@itsjuliam5 жыл бұрын
Bless you!!
@suziepotter95245 жыл бұрын
Onya Sue xx
@tcw38485 жыл бұрын
Thank you!
@Kat-wb5qz5 жыл бұрын
Can we add stevia and hwc to our coffee in the mornings??
@rohinimitra35595 жыл бұрын
Thanks for saving our time
@gw53092 жыл бұрын
Im 64 years old and this is the video that, three years ago, started me on the path to the first real fat loss I've experienced in my adult life. I was 270 lbs at my heaviest and I got below 210. I've relapsed a bit and gotten up to 230, but I'm recommiting today and going back full keto.
@joed.4038 Жыл бұрын
How are you doing 5 months later?
@karenok464 Жыл бұрын
How is it going for you? Still on track?
@winkfinkerstien1957 Жыл бұрын
Way to go! I started at 266 May 4, 2023 and down 11 pounds in 25 days. I'm 65 and have slow metabolism but already have much more energy. Soon I will be able to exercise more. This lifestyle change has been so easy for me. Even my wife said that I look thinner. 😎👍🏻
@fredabrown6531 Жыл бұрын
Relapsing is a stress issue. Stress is real so we need to learn how to recognize when stress is likely and prepare for it.
@Nulifenaction65 Жыл бұрын
I'm definitely going to try this. My doctor just told me that I'm type 2 diabetic. This has to change! I love pasta and sweets, especially chocolate so I'm gonna fight hard to break that. Wish me luck😊
@ellentracey52743 ай бұрын
I joined your BBBE weight loss "Hack" 13 days ago today. IVE BEEN KETO for 3 1/2 years, but with all the keto junk food and breads, out of my 120 lb weight loss, 20lbs krept back on. Ive lost 10 pound in 13 days. Have 10 more to go. (My photo is recent).My blood pressure is down to 110/62. My A1C is now 5.5, throid levels from Hypothyroidism to normal. IM Doing OMAD, With just coffee in the morning and iced tea and Electrolytes all day.
@terrigirl2 жыл бұрын
1 month in and I’ve gone from 173 to 160. My knees feel so much better.
@tiam36632 жыл бұрын
@Terri Musick, the Dr did not mention cheese, did you add in cheese or would that defeat the purpose because your adding more fat??
@stephennixon66002 жыл бұрын
@@tiam3663 cheese is ok in moderation. Mainly because it can be an unknown allergen. Try to stick with the harder cheeses instead of the soft cheeses.
@eeg1222 жыл бұрын
@@tiam3663 It's best to stay away from cheese at least the first 30 days and then after that maybe add it in and see how you do. Cheese stalls many ppl.
@belindagrimm92612 жыл бұрын
@@tiam3663 My carnivore group allows cheese, not cottage cheese has sugar in it.
@kdiverdown2 жыл бұрын
@@samsmom400 i replied under your other comment
@Texas_Squatch5 жыл бұрын
Been eating like this for 5 months now. I am off all med's (Thyroid / Blood Pressure / Cholesterol) 83-Glucose / 65 / 115 @ 55-bpm :-)
@tonijames595 жыл бұрын
Fantastic! I've just started looking at this info the last few days. You have inspired me so much. (Greetings from Australia.)
@amyr32855 жыл бұрын
Your cholesterol went down too, eating all the fat?
@loubbenk28955 жыл бұрын
@@amyr3285 fat dont cause cholesterol. its a big fat lie. sugar does
@Kat-wb5qz5 жыл бұрын
Frank Love omg I’m happy for you I also have hypo thyroids as well hate it wish I can get rid of it . Any tips on how it helped you?
@dustytats5 жыл бұрын
So no veggies? I know they have carbs but I just want to make sure.
@Jimbob-zn6bl5 жыл бұрын
Carnivore for 5 months. Lost 48 pounds. Sleep better, and feel great! Was 230 lbs. Now 182 lbs. 🙋
@MaxwellsUnearthly5 жыл бұрын
Did you ever eat veggies?, and why is the doctor in this video not really care to mention them?
@sandrabentley14205 жыл бұрын
@@MaxwellsUnearthly because he's carnivore. No vegetables. Zero carbs.
@krissieg78625 жыл бұрын
What’s a typical meal for you and do you get tired of eating just meat ?
@Jimbob-zn6bl5 жыл бұрын
No.. All I eat is a RIBEYE and 5 or 6 all black Angus beef weenies. Once every 24 hours since Jan. 1rst. Lost 54 pounds😊
@krissieg78625 жыл бұрын
Jimmy White omg that’s amazing 😉. Thanks for the response I just started Keto today but might switch over to carnivore !
@onecompass7290 Жыл бұрын
This is my exact story. For me this carnivore eating plan fixed my A1C, my cholesterol and triglycerides: 4 eggs in 1/4 cup butter with 1/2 pkg of sugar free bacon EVERY DAY for Bfast, steak/meat in bacon grease/butter everyday at 1-2pm. Done!
@mactheaxe842 жыл бұрын
My favorite part of these types of videos are the comments. They really let you know it's a good decision. God bless all who are successful, and thank you.
@mateenezzat862 жыл бұрын
I was just doing the same and saw your comment
@angeldahnke34962 жыл бұрын
Has anyone said why we can’t have dairy with this hack? As in heavy cream for coffee..? Zero carb, high fat like bacon.. 🤷♀️
@terryrogers8650 Жыл бұрын
@@angeldahnke3496 dairy can still have some tolerance and/or inflammation issues with people. Not just lactose intolerance either. So this eliminates all that from the equation. After the 30 days, you can try and add the heavy cream back in to see if you notice any changes, good or bad...
@phoebeleonora5 ай бұрын
Yes. The Comment Section Tells You Everything You Need To Know.
@Jeff-gt2xu3 жыл бұрын
Thank you for not charging me extra for helping me get my blood sugars back to normal levels.
@karengonzalez84182 жыл бұрын
Barely over 4 months and I've lost 57 pounds doing this!! Got 35 more to go. Best lifestyle change ever, I don't miss any of the carbs and believe it or not, it's cheaper, if you shop carefully! Thanks doc, for greatly improving my life!!
@Heidelmann2 жыл бұрын
And so quick and easy to shop, cook, and clean.
@carolg51782 жыл бұрын
Can you have sausage as well or just bacon. Can you share your meal tips, I would love to know so I can prep my meals due to my evening work schedule. I am really excited to try this diet.
@1maniemar2 жыл бұрын
@@carolg5178 sausage is a type of meat..carnivore
@MICHIGANGIRL4TRUMP Жыл бұрын
@ karengonzalez8418 We’re you Keto before bbbe?
@Wyomi Жыл бұрын
Sausage has meat in it, however a lot of times it has fillers in it as well. Sugars are very common. Read the label carefully
@Handlethecurvessmoothly8 ай бұрын
Love this Dr! Not here to sell supplements, collagen, drinks, special additives. Dr Berry seems to be in 100% to getting people healthy and so he along with a few select other Drs. I wish blessings upon and thank from the total of my being.
@snydergc4 жыл бұрын
Thanks for this video. After one month of beef, eggs, bacon ,butter salt, coffee and water I've lost 28.5lbs. I started at 283.5 and this puts over half way of my goal of 230.
@RunningtoJesus3 жыл бұрын
Does coffee have sugar? Tea non sweet?
@amandawallace1053 жыл бұрын
Congrats 👏
@snydergc3 жыл бұрын
@@RunningtoJesus I dont put sugar in my coffee.
@lesjones4713 жыл бұрын
Your bed, clothes, vehicle (maybe) benefit, Now get a magnifier and search were that dam chunk of weight is.
@anonswimmom77953 жыл бұрын
So are you only eating within a six hour window?
@lolobee89315 жыл бұрын
8 weeks ago diagnosed with type2. Number was 240. Today 115 fasting rate at 23 hours. Lost 18.5 lbs so far. Feeling good
@BPb1234 жыл бұрын
How did you start? I'm type 2, numbers in high 300s? Any advice,
@lolobee89314 жыл бұрын
A R I started eating protein and low carb veggies. I eat 3 meals a day and 2 snacks. I was afraid I would get hungry. I stated intermittent fasting by not eating after 7 pm till breakfast. Gradually my fast went longer. My need for food decreased so I found myself overtime naturally fasting an average of 22 hours a day and eating one big protein meal and one snack in a 6 hour window. Limited carbs under 20 grams a day. Lost 40 lbs rather fast. Now 6.0 A1C
@BPb1234 жыл бұрын
@@lolobee8931 thank you so much for you information. 💝
@sugasosweetpoetry2 жыл бұрын
Can we eat veggies or nothing else but meat?
@palebluedot2853 жыл бұрын
This video changed my life..doing it since 30 days.. 80% reduction in inflamation More focus in daily life Sleep is improved Lost weight I craved for healthy foods (which was not the case before this diet) Now i do not get angry at all on people Carnivore diet+OMAD=life😍 Thanks doc😎
@gloriapruitt18882 жыл бұрын
Uuuuu
@fatimasouare98462 жыл бұрын
Do u get constipated
@debnazario72262 жыл бұрын
@@fatimasouare9846 magnesium and lots of water or smooth moves tea
@debnazario72262 жыл бұрын
@@fatimasouare9846 no never.
@nativepatriot70172 жыл бұрын
Would you give me an example of how and what to put in your plate to consider a meal? Ty
@giornogiovanna836 Жыл бұрын
I was never fat or overweight, I’m only 29, but my parents got on this diet from Dr. Berry and haven’t shut up about it. So I tried it, I always work out 4-5 times a week lifting weights, some cardio, some Olympic lifts etc. I’m about 5 weeks into it , and I gotta say I’ve realized things about my body that were so obvious but I didn’t know until now. I was absolutely more insulin resistant than most people. I feel so much better as far as mood, I have more energy from the time I get up to the time I go to bed. I’m losing the fat in places that I haven’t ever been able to shred it off of. I literally have never had visible abdominal muscles until this point in my life and I freaking did it eating bacon? It makes me mad that this diet is being suppressed in basic weight loss media, it’s so simple, and truly effective within a week it seemed like.
@zachariahloney210 Жыл бұрын
Similar story for me, im a skinny body type but I am now almost on week two and my abs are showing for the first time in my life. Even the veins on my forehaed are coming through, and my mental clarity is way up. My breath hardly smells at all in the mornings. Im in tune with what my body needs
@angelahenderson5460 Жыл бұрын
So basically carnivore?
@frankie_fit Жыл бұрын
Suppressed because there is too much money to loose if everyone all of a sudden get healthy!
@westaussie96511 ай бұрын
Stop eating animals, they don’t have a choice
@327Demi2 жыл бұрын
From 3/20/22 to 7/2/22 I have lost 50lbs on keto and I.F. I have tried every diet on the planet and was never able to loose weight so fast and feel so good. My skin is more youthful, I feel so energetic and youthful. This is the best way to live ever! I wish I had found this years ago. It’s Amazing.
@shanahaim59354 жыл бұрын
You and Dr Berg are my parents now
@Abena4254 жыл бұрын
Hahahaha...
@LueezBee0074 жыл бұрын
Which one of them is your Mother?
@unalala51854 жыл бұрын
Aahhaaaaaahaaaaa, mine too!!!👍🥰🌟
@prissydoll63554 жыл бұрын
@@LueezBee007 hahahah 😂😂😂😂😂
@oyinkansolawewe42814 жыл бұрын
😀😂🤣
@pieraiannarella99903 жыл бұрын
Dr Berry..I bless the day I came across this video. I am a 53 yr old woman, struggling to stop the gradual weight gain despite my efforts. 6 months later after following this exact plan, I've lost 18 kilos and am feeling strong and healthy. I was keto before carnivore and now that I have lost the weight I am maintaining myself on ketovore. thank you for telling us the truth about food and nutrition.
@LaneCodeRedCarnivore2 жыл бұрын
Hey way to go ! I'm starting today...
@suzanne2962 жыл бұрын
How did you do it? Watching now
@888hereandnow2 жыл бұрын
Congrats
@ang131312 жыл бұрын
APppppppp0 L
@maryfolks93682 жыл бұрын
I'm a 52 yr old woman. I was wondering how you were doing so far? Good or bad it's ok. Sugar or CARBS is a hard thing to get past🤷♀️😁
@malite-loo4152 Жыл бұрын
Just found this. I wanted an elimination diet and my body wanted meat. Two werks in and I'm feeling fabulous. Not doing this for weight loss, but health.The fat loss is a bonus!
@petercallinicos4 жыл бұрын
I'm 72. Doing this makes me feel like I'm 30 again. UNBELIEVABLE!! I've never been overweight but I had other issues. Skin issues, prostate issues. You name it. I do consume a few carbs but a very few. Thank you Dr. Berry. 🤣😁😆
@skyblueeyes99683 жыл бұрын
What do you eat typically in 24 hours? Like do you try to enjoy the taste or do you just gobble meat for fuel? Recipes?
@petercallinicos3 жыл бұрын
@@skyblueeyes9968 I do pretty much a 16/8 fast everyday. I eat homemade beef jerky and deviled eggs about 11 am. Enough to be satisfied. At 6 or 7 pm I'll eat a large meal consisting of a variety of things all week. Steak, ground beef, lamb, pork, chicken wings, shrimp, fish, bacon and eggs, etc. I no longer eat plants or carbs. Although I will eat a few strawberries for dessert occasionally. No recipes really. Extremely simple preparations.
@folandashank46962 жыл бұрын
@@petercallinicos can I use Splenda in my coffee
@folandashank46962 жыл бұрын
Can I use like Splenda in my coffee or tea
@petercallinicos2 жыл бұрын
@@folandashank4696 Sorry, I don't know what that is exactly. I know it's not "real food" though.
@larryivey1329 Жыл бұрын
Thank you, I started carnivore in June of this last year, I have loss 57 lbs....thank you for your videos. From 242 to 185, and off B/P and cholesterol meds, at 71 I'm feeling great
@jonkelley1894 Жыл бұрын
Just curious if you checked your LDL and what was it?
@@meilysumantri9819 I usually have 2 eggs for breakfast with 7 or 8 slices of bacon ...hamburger patties for lunch...I don't eat after 4:00 , no SUGAR, BREAD, OR POTATOES...very low carbs, no more than 10 to 15 grams a day.... Saturdays I'll have a 12 to 16 oz ribeye and salad...this is pretty much my routine every day...I do change up my meats tuna one day, chicken another...what I do might not work for you but it did for me good luck...and I'm not hungry during the day...I also fast one day a week for 16 to 24 hrs...I hope this helps...also I do brown butter if I get really hungry ( just a few 2 or 3 pieces) I also drink water or unsweetened tea
@deebell87279 ай бұрын
@larryivey1329 I tried this anx it does work. I noticed I never craved sugar either. But it took one time to eat something sweet and I failed. And once I had sugar I wanted it more and it is hard to stop.
@angieschimming97074 жыл бұрын
I lost 20 pounds the first 30 days!
@Inmyownlane8085 ай бұрын
Can you tell me your meal plan?
@jamesdaceyjr88573 ай бұрын
I completed the 30-Day Carnivore Challenge with great success and I'm not stopping. I feel so incredibly amazing all the time now. I lost 20 lbs, my waist went down 2 inches, I sleep so much better and my stress level has declined tremendously. My blood pressure is a non issue and my resting heart rate has finally dropped down to an excellent level, for a 59 year old man. I was just starting to wear XL again, now I can fit into Medium shirts, little tight but loosing up more and more. I'm not stopping. I feel absolutely amazing, energy levels now are like when I was in my 20s - 30s... Thank you so much for all you do Dr. Ken...
@melissaholcomb483 ай бұрын
Were you on medication for high blood pressure before the carnivore diet? My hubs is and we’re worried about him doing carnivore with lots of fatty red meat and his high blood pressure.
@jamesdaceyjr88573 ай бұрын
@@melissaholcomb48 yes I was and I still am my doctor is in the background aware of what I'm doing. I'm blessed with that. Honestly my body felt calmer and my over anxiety and stress decreased tremendously once I was fully fat adapted. For the past 36 days I haven't had any sugar or any processed foods whatsoever. I feel amazing my doctor will do blood work at the end of this month. I'm trying to convince everyone to do this.
@maricaalbrighton55545 жыл бұрын
“Comfortably stuffed” - this man spoke straight to my heart!! 😂
@beatricebacon77455 жыл бұрын
Marica Albrighton I know what you mean. His talk is interesting and very easy to understand
@dougiewugs54345 жыл бұрын
Any relation to comfortably numb
@wakeuppeople58155 жыл бұрын
Me three lol
@tamarathomson61773 жыл бұрын
Love it!
@shamekasmith62902 жыл бұрын
🤣🤣
@china33ful2 жыл бұрын
Also wanted to say it’s so inspiring to read about everyone’s success!
@shevanesewalker1232 жыл бұрын
So true
@patriciapeters21522 жыл бұрын
i am having issues with my knee as well. I had imaging done, and there was no bone on bone or arthritis issues. the inside ligament is causing the pain i suspect it is inflammation, that can be helped by a meat diet. I am unsure if there is any thing else to do about it?
@china33ful2 жыл бұрын
@@patriciapeters2152 It can’t hurt to try an all meat diet. After about 3 months you should be able to feel if it does reduce the inflammation to your knees.
@trishmickey2 жыл бұрын
@patriciapeters I have inflammatory response to many things and found an all meat diet assisted with the treatment of neuropathy after major back surgery. I am using this approach in hopes of discontinuing medications I have been using for years. I hope you have some relief.
@fellowshipoftheunafraid99753 жыл бұрын
I'm one month into my 3 month experiment. So far I've healed my Baker's cyst, chronic bone and muscle pain, lost 2+ inches off my waist, have crazy energy and mental clarity and even a better attitude about life! I prayed and prayed for almost 2 years to be healed. Finally I prayed to be shown how to heal myself and BOOM!! Carnivore OMAD ftw!! I've tried literally everything else.
@janicewalters96653 жыл бұрын
He’s the one guy who makes sense in my head. So thankful for him and I prayed also. He is our answer to prayers!
@fellowshipoftheunafraid99753 жыл бұрын
@@janicewalters9665 Agreed! I just recommended his book to my chiro. :)
@angelagrant29433 жыл бұрын
Amen, me to...been praying and was led out of nowhere to his wife and then him .....binge watching. Thank you Jesus
@fellowshipoftheunafraid99753 жыл бұрын
@@angelagrant2943 Stick to it, friend! I'm almost through the 90 days now and I've lost many inches, I'm stronger, and I feel so much better. Pretty sure I'm going to stick with it. I ate 5 tortilla chips and got the worst earache of my life for 2 hours! It's crazy, but now I can experiment and find out what hurts me. It's such a blessing!
@TS-cz1cx3 жыл бұрын
How are your..ahem...bowels?
@Ontheroadtourism Жыл бұрын
I feel that at 58 years old I have been lied to. I started off on my weight loss journey and fitness kick by saying to myself I am going to be fitter and thinner than I have ever been. I have gone full carnivore and very quickly I lost weigh. I swim every day even when I don't feel like it and I can't begin to tell you how well I feel. Once you understand that fats and meat are extremely good for you the weight just melts away and not only that , but it melts away quickly.
@grandma_18872 жыл бұрын
I had to get off the diabetic medicine Wednesday which was January 18, 2022. And I’ve been doing pretty good but not good enough and I am so thankful that God sent your video to me today because I need something like this right now. I’m starting this tomorrow. Thank you for everything that you share. I pray that God will bless your life for helping others. I also pray and hope that you know Jesus Christ as your Lord and Savior. .
@327Demi2 жыл бұрын
I’am down 32lbs since February and it’s the beginning of May now. Hope to loose and 50 by the end of the year. I have never felt better so full of energy. No diet has ever done this for me. Glucose levels are 89. BP is on target. All blood levels are excellent. Thank you so much Dr Berry! Your a true God sent.
@Myers1006842 жыл бұрын
I'm pretty much following this diet as I don't really like vegetables, I'm also considerably overweight, was in the 300 club. I started this and cut almost all carbs, light vegetables and a \ lot of meat, down 28lbs in 21 days so far. May take it to the next step and go strictly carnivore and see how that goes now that I'm past the sugar and carb detox.
@jasonlangworth25422 жыл бұрын
Can you tell us what meals you eat?
@Myers1006842 жыл бұрын
@@jasonlangworth2542 I eat a lot of eggs and hamburgers with no bun. I make my own sauces, Olive oil Mayo and Frank's hot sauce mixed 5:1 is awesome. I also live in Oklahoma so most of my meat I buy as half a cow/pig, steaks and everything works out to under $4/lb. Several families around me sell fresh eggs.
@SaltySirenFloriduh Жыл бұрын
@@Myers100684 buying local is the way to go! How’s it going so far? Are you still seeing results?
@Myers100684 Жыл бұрын
@@SaltySirenFloriduh I made it to the 2's. Took a break due to some gout inflammation issues and the holidays. Goal for 23 is to make it to 220, then just hold 210-230 the rest of my life.
@junkgirltoo50055 жыл бұрын
I started keto May 2018. After a few months I could go upstairs easily and even run them. I could lift stuff better and do other physical activities easier. This was during doing NO time at the gym but some walking and had little weight to lose. I’m 70 yo woman and this state of improved physicality was noticeable and now I realize it was the muscle sparing effects of keto. Wow. It works. I’m never really tired except for the workout tired feeling I love. Try it, people. I feel fabulous inside and out. 😀😀. Well fed too. Not hungry. NO energy crashes
@annietoday20375 жыл бұрын
You are an amazing role model! Thanks for the inspiration! I've been playing with primal, keto, carnivore for years now and I'm still learning how my body works/responds...my biggest problem is sugar addiction, just the tiniest amount puts me into a (sickening) tailspin!.... then I start over...Again!
@westcoastpicker1675 жыл бұрын
Congratulations - that's awesome! I've lost over 60 pounds and now run up and down our stairs as opposed to the very slow pain filled way I used to go up and down them. I am no longer in pain and my knee arthritis is completely gone. I used to need cortisone shots in my knees every 6 months to prevent them from getting fluid filled (had to get them drained back then as well.) I have been on Keto for over 1 1/2 years now and my arthritis has never returned! :)
@themandigirl5 жыл бұрын
Congratulations Janet ! I am a woman your same age, and I'd like to know if you also ate pork (other than bacon) and chicken while doing this? I have lots of pork chops in the freezer that I would like to use!
@Deborah10565 жыл бұрын
@@westcoastpicker167 You are wonderful! I am your before. Pain-filled climbing of stairs. Ouch! My right knee is bad. I really am sad about the pain. I need to lose about 40. This woe does give me a bit of scary thoughts. How hard is it really? Again - what a great story!
@allenp88045 жыл бұрын
@@themandigirl Pork chops do not have quite as much nutrition as beef, but is not bad. The major downside is they are probably too lean. If you cook them in a quality oil like lard, tallow, ghee, etc. and smother the chop in real butter, you should be good. I would mix some beef in here and there though.
@simplesandy Жыл бұрын
I have lost 116 pounds by using 10 different diet programs . every week I would change my program , but this carnivore program is my favorite program. I am never hungry and I have lost weight on it.
@dankirkman2 жыл бұрын
One month progress results for me: feeling great and down 16.5 lbs.
@spiritandtruth1945 жыл бұрын
Please ONLY EAT what the good doctor said. If he didn't say it then you can't have it...Stop with all the can I have this, can I have that. If you want the results, just do as he said. No substitutes or additions!
@percyhawkins7164 жыл бұрын
Yeah but can I just have two Twinkies and a Reese's Peanut Butter Cup after my meal and maybe a small bag of M&M's and some potato chips and a half of a chocolate milk shake?
@spiritandtruth1944 жыл бұрын
@@percyhawkins716 😁
@roryrory203 жыл бұрын
Can i have heroin?
@lindap.p.13373 жыл бұрын
Yea but yea but. Wears me out.
@shawnstube79793 жыл бұрын
Flawed advice! You need omega 3 from fish, and greens to detox your blood and liver...carbs in moderation are needed in your body.
@tamekafoster10795 жыл бұрын
Beef Bacon Eggs Coffee Tea Organ meats Salt 18:6 Or omad
@CFCBluBulb5 жыл бұрын
Lets do it
@mrsisashah2085 жыл бұрын
Thanks
@zabeth111735 жыл бұрын
*Thank you*
@jonp38905 жыл бұрын
👍👍 Been working for me.
@mb1295 жыл бұрын
@old dude #7 not really...you will be burning the fat...not building it up nor storing..
@keto4lyfechristy773 Жыл бұрын
Started keto July 19th, 2022. Lost 102 lbs. Converted to carnivore August 2nd, 2023. 2 weeks yesterday and scale stopped moving up and down. Now it's definitely moving down. -3 lbs overnight. Lol, doing 23/1 for last couple of days. Pretty much by accident. Thanks Dr Berry for putting your knowledge out for us.
@LeslieBTv Жыл бұрын
What’s 23-1?
@keto4lyfechristy773 Жыл бұрын
@@LeslieBTv 23 hrs fasting, 1 hr to consume calories for the day.
@citrus4712 жыл бұрын
Thanks! I tried the BBBE Challenge for 1 month and lost 10 lbs.!!! Now, I'm primarily carnivore but chose to do ketovore when variety is needed. Still moving the scale with minimal exercise!!! Thanks for sharing your knowledge with the masses as you were instrumental in getting me started with carnivore!
@gardeninginthedesert Жыл бұрын
Well done with your weight loss. Can you tell me the difference between carnivore and ketovore?
@skeptical6307 Жыл бұрын
@@gardeninginthedesert keto is low carb, moderate protein, high fat. You can have some low carb veggies on keto. Carnivore is just animal products. No veggies no matter how low carb.
@citrus471 Жыл бұрын
@@gardeninginthedesert look for Dr. Berry's video on Keto vs. Carnivore.
@angelsiren3195 жыл бұрын
I'm on day 5 of this weight loss hack, and I'm down 12 lbs (I have a lot to lose), and once I got over the hump, I'm feeling great. This has caused me to come head to head with my emotional eating... I didn't realize how much I ate due to emotions and not true hunger until I couldn't eat for 18 hours in a day... Totally do not feel deprived on this plan... I am just being forced to handle my emotions in a healthier way... And that's a very good thing. Thank you so much for your videos. I find them so helpful, and I share them with my family and friends.
@liyacarolyn60555 жыл бұрын
How are you? Any updates?
@angelsiren3195 жыл бұрын
@@liyacarolyn6055 thank you for your message. I'm currently not following the plan (which I hate, because the plan works so beautifully) due to taking a financial hit. In my neck of the woods, one family package of chicken (with the skin on) costs about $16. I never felt so good energy wise and health wise than when I was following this eating plan. On a positive note, I'm starting therapy to help work through the emotional eating issues at a local low cost clinic. I've found that when I was doing the diet, my incidents of anxiety attacks and depression lessened greatly. Any suggestions on how to do this diet cheaply (even hot dogs near me cost $6 / pack unless on sale), I'm all ears. I'm even considering relocating for financial reasons. Anything to be able to get back on this diet, because it was soooo working for me.
@donnadiesburg74515 жыл бұрын
That's whay I'm doing right now and I'm sick of it, but then you'd think of quit, right?
@Kat-wb5qz5 жыл бұрын
angelsiren319 congratulations how’s it going now I just started 10/1/19 going good so far and hoping to see results I’m insulin resistance and thyroids too 🤦♀️
@rodicapopescu20385 жыл бұрын
How can so many people eat so much meat and don't feel sick !?? I just can't do it :(( when i was a tren and în my 20s i used to eat more meat, but now I'm down to 3 times or less per week. When i eat more meat my blood pressure goes up, i'm nervos, more aggressive and unhappy/moody. I know this sounds weird to meat lovers, i do like meat, but my body hates it.. And let's not forget the amount of added amount of growth hormones în the meat these days, unhealthy when you think about it
@3tapsnu0ut875 жыл бұрын
2 weeks in . . . . you have taken the chronic out of my pain. :-) Please don't ever stop sending this message. When I think of the global issues and consequences . . . . (I'm 63 and that's a recent pic of me).
@hondezbrown11 ай бұрын
Beef/lamb/bacon eggs butter salt, tea water only 1 month 1 or 2 meals a day within a 6hr window only. No sweetner, No carbs
@allenconnor-hodges64005 жыл бұрын
I've been doing this exactly since 6/1 and it's fixed my fasting blood glucose. It finally pushed me to 100 and under!
@geoc52515 жыл бұрын
Man. This is amazing! I’ve been struggling lately. Keep it up!!!
@christopherbowers2684 жыл бұрын
ive been doing this for 2 months and have lost 50lbs.
@lesjones4714 жыл бұрын
You Gave Me Your 50Ibs
@chickinthestix96044 жыл бұрын
Good job. I need to lose a good amount of weight for my daughter's wedding 10/9. My dress wint zip up lol
@everready193734 жыл бұрын
@@lesjones471 It keeps the world in balance. Thanks for taking one for the team.
@WizardNumberNext4 жыл бұрын
Thank you for confirming. It is very valuable
@lisalevin87194 жыл бұрын
Yay! Congrats!
@crystal.06235 жыл бұрын
I've been a person who struggles with weight loss for many years. I will give this a try and never done the carnivore diet before. I will start tomorrow and come back on an update in a month. I currently weight 290lbs. Wish me luck.
@beenishshariq34285 жыл бұрын
If his directions are followed then you'd lose a lot of weight.
@megadeejay085 жыл бұрын
Go girl! Good luck beautiful being xxx777 💕🌹💕
@Trashio7775 жыл бұрын
Any luck with the diet?😃😃
@christirh37605 жыл бұрын
It’s been a month. How did it go?
@stalstonestacy43165 жыл бұрын
@crystalu how are you doing so far?
@dgh5223 Жыл бұрын
I had 4 strips bacon today and it held me over 4 hours. I’m eating a hamburger while watching this video. 😊 I’m slowly learning about keto and carnivore so I’m not die hard right now.
@smurfiegirl12 жыл бұрын
I’m so excited to share my numbers with someone who can relate! My blood sugar was always around 287, my A 1C was in Diabetic range, after 2 weeks it’s at 151! My blood pressure ON meds was around 140/92 now with no meds…134/80! I’m consistently losing a pound and a half per day and in 2 weeks have lost 11pounds! I’m not hungry! I’m almost to OMAD also. My skin tags are shrinking and I FEEL better and better and I’m starting to look younger! 🙌🙌 Thanks so much for putting your work out there! Many blessings to you and yours!
@Mrs.TJTaylor2 жыл бұрын
Awesome! I’m so happy to hear it. It’s almost a miracle, isn’t it?
@smurfiegirl12 жыл бұрын
@@Mrs.TJTaylor YES it is! I wish I knew this 30 years ago!
@RogueCylon Жыл бұрын
@@smurfiegirl1 how are you doing now?
@smurfiegirl1 Жыл бұрын
JimL…thanks for asking. I struggled at first and would occasionally have a cookie or banana but I finally decided that I was only hurting myself by doing that and in my mind now I say “that’s poison ☠️ don’t take it” and I have not had a speck of sugar unless it’s hidden in things like my vitamins. Yes, vitamins have some version of sugar 🙄 I am having a keto fat bomb daily to fill a sugar craving and that works. I am fasting and mostly doing OMAD. I have gotten used to it. I need to measure my body to keep track as I am not losing tons of pounds but I am losing inches. Got new clothes that I couldn’t wear before! I was so heavy that you have to lose a ton before anyone else can see it, but people are finally starting to comment and that feels so good 😊
@smurfiegirl1 Жыл бұрын
Also…wanted to add… my heart palpitations are gone. 🙌
@OHIOSTEVE653 жыл бұрын
Been doing this for not quite 2 weeks. I cannot tell you the weight loss because I have stayed off the scales. But I was wearing 42 jeans 2 weeks ago and yesterday bought 38s. My BP was OUTRAGEOUS. I know some will say no way but it was averaging 175/95...has been as high as 215/105. In TWO WEEKS it has dropped SIGNIFICANTLY. This morning my wife said "you look 15 years younger". THANK YOU FOR THE VIDEOS.
@jillleonard32123 жыл бұрын
A general rule of thumb is 8 maybe 9 pounds will cause you to go up or down a size. 42 jeans to 38 if I am not mistaken that is two sizes for men’s sizing, you lost around 16-18 pounds at minimum in two weeks. That is amazing.
@strictnonconformist73692 жыл бұрын
Allowing your resting BP to be that high is deadly-dangerous for both numbers, hope you’ve permanently gotten your BP to a healthy number! Eeek!
@stevelewiscountryandblues29002 жыл бұрын
@@strictnonconformist7369 yes. Down to a normal range.... down 130 lbs
@DamascusCrossing Жыл бұрын
Hi Dr. Berry! Thanks for your advice. I lost a little over 50 pounds in 2 months. 257 now. I discovered that I had a gut issue that probiotics helped fix. Then the massive weeks of gout attacks. All in all, I am very thankful that my wife referred me to your video. Thanks again!
@drewfuerstenberger4675 Жыл бұрын
Was the gout post-BBBE or just in general?
@donellagoree9074 Жыл бұрын
Lost 20 pounds in a couple weeks. Went back to my addiction when I started stressing 😢 so i know what’s the real problem. Starting back over not going back to the Carbs they’re killing me! This definitely works. I’m going to stick with it until I kick my sugar addiction all the way
@deebell87279 ай бұрын
I am a stress eater to. I followed this and was doing great and didn't crave anything sweet. I felt really good. I started to stress about personal things and noticed me slowly eating things I had avoided. Now having to start all over again. It's so hard.
@janetbarker51045 жыл бұрын
What great advice. For just under 2 years, I've been Keto/Carnivore and have learned that I need to fine tune as I go. What you just shared was instrumental in helping me lose 114 pounds. Wonderful that others will know about this hack without the trial and error of getting there. Thank you for all you do!
@juliemonroe1055 жыл бұрын
When you reintroduce carbs after a month or three do you regain some weight?
@j.d.thompson35055 жыл бұрын
Janet Barker I am starting this carnivore diet this week. Keto has worked but has been slow.
@nausheenmasood61895 жыл бұрын
Having no carbs for 2 yrs? Did u suffer from any hormonal or nutritional imbalance like disturbed monthly cycles or hair loss?
@frankshado3 жыл бұрын
Thanks Dr. Berry! I did KETO with Intermittent Fasting eating One Meal a Day (OMAD) from August 2020 to December 2020 and lost 50 pounds. Transitioned to Carnivore January 2021 to present and lost 40, total 90 pounds with no exercise.
@yeahdude19862 жыл бұрын
What was your starting weight?
@traceysaxon4432 жыл бұрын
Well Done !!!
@TheMerlynb2 жыл бұрын
So, if my math is correct, you lost more in a month on keto than doing carnivore? Ok. Whatever works!🤷🏽♀️ Congrats 👏
@k.n.0012 жыл бұрын
@@TheMerlynb My understanding isn’t that they lost 50 pounds on Keto in about 5 months, then went to the stricter Carnivore for about 5 months and lost an additional 40 pounds. They didn’t state the exact duration or the days of the month that they started and finished on, but it seems like they may have lost about 10 pounds more on Keto. Initial weight does seem to come off easier than when you hit a plateau eventually. Maybe that occurred?
@tiam36632 жыл бұрын
@frankshado,are you saying you lost more on Keto than carnivore -- Keto??
@trusilver40962 жыл бұрын
I am one month in and have lost 20 pounds. Love this!
@sandrarichardson15412 жыл бұрын
Congratulation on a job well done!!! I'm starting tomorrow. Wish me luck because I am definitely a sugar addict.
@trusilver40962 жыл бұрын
@@sandrarichardson1541 you can do it. The first few days are a little wierd but then it feels normal.
@sandrarichardson15412 жыл бұрын
@@trusilver4096 Thank you for the support!!
@lonshook2268 Жыл бұрын
I’m eight days into it and have lost 11 pounds. 57 year old male. 6 feet 262#. Down to 251. No hunger issues. Meat tastes so good! I’m going to push down to 190#.
@ninawildr4207 Жыл бұрын
Awesome! Keep going
@selenite3890 Жыл бұрын
11 lbs in 8 days is a health concern
@brandonhunter3166 Жыл бұрын
@@selenite3890 a lot of it is probably water weight
@Charles.Wright5 ай бұрын
@@selenite3890oh shut up! I lost that much when I stopped INHALING JUNK! Why don't you share you health concerns about the garbage we consume, fatty
@hemidancer643 жыл бұрын
I started this plan on Saturday - as in, 3 days ago - and I have already dropped 10 lb......TEN POUNDS!! I have done keto before, and I had amazing results, but nowhere near as rapidly as this. My energy level has gone up dramatically, and my blood glucose and blood pressure have both plummeted. I am excited to see what the next 27 days bring! Thank you, Dr Berry!
@ффф-з7и3 жыл бұрын
Hey. I don't quite understand the video. Like am I suppose to eat only eggs/only beef? Can you pls tell me what worked for you ?
@hemidancer643 жыл бұрын
@@ффф-з7и I am eating eggs, bacon, beef and butter. I can’t do organ meat. I eat between 10 am and 4pm. It’s not easy, but neither is being 100 lb overweight. It’s not for everyone, but it works for me. My options are very limited, and I have a specific time frame for eating, which is exactly what I need. I hope you can find your own success!
@eskay51062 жыл бұрын
@@hemidancer64 how much did you end up losing?
@moddedmotion82842 жыл бұрын
Are you still on the diet? How is it going?
@hollybauer7394 жыл бұрын
😂😂 All the comments asking ‘What about blah blah?’ And ‘Can I eat blah blah?’ He said 5 things and 5 things only.
@Heidi199614 жыл бұрын
YES!!! So easy yet folks make it so difficult. LOL
@loubbenk28954 жыл бұрын
but how abount black pepper or cumin?
@stalstonestacy43164 жыл бұрын
IKR . SMH Noobs 😒
@HickoryDickory864 жыл бұрын
@@loubbenk2895 Yes, you can use those to flavor your meat. Ideally, however, you will go at least one month without them. Afterwards, gradually add them back in if you want. If they don't cause any adverse affects, keep them. What he's describing is the carnivore (previously called the zero carb) diet. It is very effective at resetting your auto-immune system. So, after anywhere between one to three months (sometimes six in extreme cases), you can gradually start adding foods back into your diet, but so as to check which ones cause you problems and which don't. They ones that don't, keep them in if you want; the ones that do, you now know which ones they are and can avoid them.
@percyhawkins7164 жыл бұрын
Yeah but he said anything from a cow and to me that means heavy cream in my coffee is ok.
@frankiea19832 жыл бұрын
It s amazing how the hunger just disappears and I am really satisfied by this food! thanks Dr. Ken!
@andyvankerkhove6902 Жыл бұрын
3 years late... but am here... now 6 weeks into keto/OMAD... eating all the goodies and fat....incredible...unbelievable.... no carbs, no sugar.... lost 30 pounds ... and sugar level almost back to normal.... love preparing all that food.....love shopping for food....I live at the Med.... from Spain
@krisvq5 жыл бұрын
- Intermittent 18/6, two meal, pure carnivore diet OR omad pure carnivore diet - Works for me very well... when I want to manage and get rid of inflammation, drop body fat, feel energetic and very clear headed ... I do that too
@iamladychris2 жыл бұрын
Been on Keto six months now and I’ve lost 50 pounds… started at 198 pounds and I couldn’t agree more! Intermittent fasting certainly helps!
@amymay24422 жыл бұрын
That is fantastic Lady Chris!!! I am at your starting weight..did you count net or whole carbs? Did you exercise?
@monicacollins82892 жыл бұрын
@@amymay2442 count your totals carbs, not "net". I started at 220 lbs, and went to 154 lbs by keeping my carbs to 20 grams a day, IT (intermittent fasting), and OMAD (one meal a day). And I binged on Dr Berry videos. Best wishes.
@amymay24422 жыл бұрын
@@monicacollins8289 Thank you so much for your reply Monica! I am for sure going to count my whole carbs..I think that will be more beneficial for me and my weight loss journey :)
@nancyissa47812 жыл бұрын
@@monicacollins8289 how long it took you and did you exercise?
@monicacollins82892 жыл бұрын
@@nancyissa4781 Thanks for asking. It took me about nine months. First I learned what not to eat, then learned OMAD and IT. I also discovered that Bragg's apple cider vinegar is a magic bullet for weight loss. I didn't exercise, but as I progressed I became more naturally active because I could do so without pain. At the 50 lb mark, I climbed Mt. Konocti with my daughter, and the following month was in a 5K obstacle course with my granddaughters. I was 65 at the time. And I went from size 16/18 jeans to size 8. No more bloat, acid reflux, joint pain, carb binges, and avoiding socializing. I hope this helps and encourages you.
@audreyasbey37452 жыл бұрын
Went from 236 to 213 in January 2022. Daily carbs less than 15 gms and 18 hr fast. Took a break x1 wk to prevent thyroid down regulation no regains and will hit it again to get under 200. Pickle juice helps electrolytes replacement
@gigiflame6454 Жыл бұрын
Eat real food, eat when hungry stop when satisfied, repeat! Who would have thought. Thank you Dr. Berry, you have helped countless people get back their health. I for one am healthier coming up to 60 then in my 30s.❤
So would you have to drink your coffee black only? That will be a tough one...
@NAJAlliance2 жыл бұрын
This way of eating is magical. It took some time for the scale to move, but once it did, I was so happy and relieved. Thank you for your support and videos! Keep ‘em coming!!
@winkfinkerstien1957 Жыл бұрын
Just started cv diet 25 days ago and have lost 11 lbs. I'm convinced it's working for me and will continue at least 65 more days. Thank you Doctor Berry. 😎👍🏻
@skylinejanitorialpapersupp4457 Жыл бұрын
I’m 59, I started following Dr Berry and his guest speakers for a little over a year now. I was 290-298 and this morning I weighed in at 240. In just I had a Life Scan Physical and blood work done. All levels are in normal range -Finally!! My Chronic Fatty Lover is now borderline sever, and looking much better according to the scan. Testosterone is over 500 and I feel energetic and the clothes in my closet fit for the first time in many years! Some I had to replace as they were no longer in style- To YOU- Do It, Do It NOW!
@DD-qz8jq5 жыл бұрын
Down 24lbs the first week! So glad I started Carnivore
@DaphenyPierre5 жыл бұрын
D D wow! That’s awesome
@spencejoy5 жыл бұрын
No effing way!
@DD-qz8jq5 жыл бұрын
37lbs the first month
@tamekafoster10795 жыл бұрын
@Dan M7 it's definitely possible!
@oilfieldtrucker48685 жыл бұрын
My ex wife told me how to loose 20 lbs of ugly fat, she told me to cut my head off
@t-bird84605 жыл бұрын
Doing this since March 21. Lost 30 and would like to lose 20 more. Feel good and not missing all the crap I was eating before. Keep up your good work!
@robjohnson2123 жыл бұрын
Been on this Carnivore/Keto diet now for 3 weeks. Got my blood work results back. Red Blood cells were healthy. Liver & Kidney enzymes were “perfect” (doctors words). Triglycerides were at healthy levels. My HDL & LDL Cholesterol was also “perfect” and I have no trace of Diabetes at all. Oh, and I dropped 12 lbs! Thanks Dr Berry!!!
@susanb42133 жыл бұрын
Are you still doing well on the Carnivore diet?
@robjohnson2123 жыл бұрын
Yes. I went from 362 lb down to 301. Still feeling great and no more stomach bloat at all. I’m going in for another blood work at the end of July.
@susanb42133 жыл бұрын
@@robjohnson212 That's awesome! If you are willing, I'd love to hear how your blood work turns out. I'm a nurse and this diet is so far removed from my nutrition teaching. Even so, I've done keto, so I do tend to go against the grain. :)
@robjohnson2123 жыл бұрын
@@susanb4213 Absolutely. I'm happy to post my results. I'll should get them the last week of July when I go in for my blood draw. Off topic but I also give 1 Pint of blood every 90 days. Been doing that consistently for the last 2 years.
@chiaradallabona9124 Жыл бұрын
I have been doing this diet since 4 months ago …. Never been better in my entirety life !!! ❤❤❤❤
@allenp88045 жыл бұрын
When it comes to eating, life has never been this simple. I went to the carnivore diet after a neck fusion surgery that left me with a leaky gut due to the antibiotics and opiates. I was unable to eat carbs of any sort without debilitating nausea. It took some experimentation to figure out that meat (animal products) was the only thing I could eat. At the time of the surgery, I weighed in at the hospital at 240lbs. I'm 53 yrs old and 6'1" tall. That put me at about 55-60lbs overweight. I started full carnivore in February, 2019. I didn't go carnivore to lose weight. However, after being on the carnivore diet (on and off) for about 4 months now, I am down to 209lbs. I say on and off as I have been experimenting with various non-animal products to see if my system can handle them. It's amazing what I have found: 1. If I am eating strictly carnivore, I will lose 1-2 pounds a week no matter how much I eat. When I initially went on the diet, I lost 5lbs the first few days. I found later this was water weight lose due to my insulin levels coming down. I do generally eat one large meal only once a day, but because of all of the fat I'm eating, that is as much as I can stand to eat. 2. Speaking of fat, I eat a lot of it. I pick the fattiest cuts of meat, generally ribeye, cooked in tallow and/or ghee. I then melt about 2 tbs of butter on top of the steak. When I'm done eating, I drink any remaining grease on the plate. No joke. I eat all the butter, cheese, bacon, heavy whipping cream, etc. that I want. 3. Prior to the surgery, I was on blood pressure medication and Levothyroxin (for hypothyroid). After some research, I found I don't need to take either of these poisons. I have not taken a single pill, not even aspirin, since late February. My blood pressure is as low as I've ever seen it at 117/76 (last measure) and my thyroid panel blood test shows my TSH levels are well within range. 4. After being on this diet for 3-4 weeks, I noticed a HUGE uptick in energy. I also noted that inflammation in my body disappeared. I used to ride motocross and I have broken 18 bones, including 2 compressed vertebrae in my lower back, so there was a lot of inflammation. I also had brain fog that is gone now. I went from a bitter, angry person, to a happy, energetic person in just a few weeks. I seriously don't think I have felt this good my whole life... or at least as long as I can remember. It's really interesting, I I eat something off the carnivore menu, the weight lose stops immediately. For example, about 2 weeks ago, I was down to 210 lbs and decided to treat myself by eating a Hershey's chocolate bar. I weighed myself the next morning and I had gained 2 pounds and it didn't come back off for another 3 days. I believe it was only water retention, not actual fat that I gained. I also notice my inflammation and brain fog will come back. I have done several "experiments" similar to the above, a single teaspoon of sugar in my coffee, a spoonful of peanut butter, etc. and had similar results. Carnivore is now a lifestyle instead of a diet to me. I don't think I will go back to the standard American diet (SAD), even if I can. As time goes on, I find I'm not craving the other foods as much, so the "experimentation" with non-carnivore is getting less frequent as I care less and less about wanting to incorporate other foods into my diet. Besides, preparing and cooking a steak takes no more than 20 minutes and I only have to do it once a day. My freezer is full and my pantry is empty. Grocery shopping takes 15 minutes and I usually only go about twice a month. I think everyone should try this for at least 1 month. It could change your life for the better, like it did for me. Life is much simpler.
@demetras21664 жыл бұрын
allen p Do you eat any vegetables what about chicken
@lisawilliams99804 жыл бұрын
Thanks for sharing your story and experience on this eating plan
@illegal57454 жыл бұрын
How can u be fat when u are eating one meal a day?
@titania1454 жыл бұрын
Thanks. That is a good report, my thanks for sharing.
@titania1454 жыл бұрын
I am obese and I have dieted since a young girl. I eat twice a day and sometimes once, ocassionally three times. I eat mostly real natural foods. Is just is
@martinkuhhas90312 жыл бұрын
I can not say how grateful I am Dr. Berry :)!!! Started this style of eating two weeks ago. As a full time worker AND student I have never felt so focused and without a brain-fog which made my studies much harder. And I am FINALLY on my way to a six-pack. Thank you a thousand times :D!!! Update 15.09. I am now in the middle of my first 72 hour fast, half way through and feeling really good :). I have even trained already two times after starting my fast, no problem at all, may a bit slower, but feeling fine.
@KJV1776WASP2 жыл бұрын
How's it going
@martinkuhhas90312 жыл бұрын
@@KJV1776WASP This week I had my first 36 hour fast and it was actually funny :), next week I want to make a 48 hour fast. I consumed a lot of green and herbal tea as well as ginger water with lemon which was in fact quite satiating.
@MICHYNPITO5 жыл бұрын
I tried eating til I was full and it kept spiking my blood sugar too much. Plus it increased my appetite til I was eating up to 6 burgers a night. Had to do a five day fast to get control over my hunger and get my blood sugar under control. Been doing carnivore almost 5 months now. Started keto last year did that for about 7 months before switching to carnivore. So far I have lost 85 pounds in 11 months.
@pamwaldron25665 жыл бұрын
Were you also having buns and ketchup with those burgers? Those are both loaded with simple carbs and sugars. Often, feeling hungry is actually thirst. Try drinking water when you feel hungry after a meal or between meals. Also increase your green vegetables.
@MICHYNPITO5 жыл бұрын
@@pamwaldron2566 Hello thank you for your response. No I haven't eaten bread in over a year now. And only do mustard no ketchup. And I drink alot of water all day long at work. Plus salt water when I get home. I tried adding iceberg lettuce to my meals so that I can reduce the amount of meat I'm eating. Unfortunate for me I can not eat unlimited meat til I am full. I have to keep my protein under 60 and my sugar numbers are better.
@lisacordray48914 жыл бұрын
Have you tried chia seeds? if you're doing the diet Dr Berry recommended, then you'll probalby just want to soak them in water and drink... each seed expands to 6-8 times its original size, and they are almost entirely fiber ... they make you feel full... but yes- i would be sure to drink a glass of water before and during meals
@MICHYNPITO4 жыл бұрын
@@lisacordray4891 Thank you so much for your advice I appreciate it. Yes I have been drinking more water. And now do salad which is just half avocado and shredded lettuce with the burgers. And it has helped allot keeping me full without going over board. Thank you so much have a blessed day.
@anthonylosego4 жыл бұрын
Massive amounts of protein will turn into sugar in your liver. 6 burgers (assuming 1/4lbs a peice) is 176g of protein. I'm 160lbs 5'10" male and I need 75g protein a day. There's your insulin spike. Try getting more fats, olive oil or avocado oil. I shoot for 140g of fat a day. I do low carb (under 20g a day) and this all works out to 1640 calories a day for me, 20g max carbs and an 80/20 ratio fat to protein (by calories). Not sure what your dieting goals or metrics are, but the high protein is probably the cause of the insulin spike.
@brittanychapman5438 Жыл бұрын
1. Beef 2. Eggs 3. Butter (grass fed 4. Liver 5. Heart or brain 6. Bone marrow 7. Bacon 8. Coffee, water or tea 9. Only eat in a 6-8 hour window. Pref only one or 2 meals in that time 10. Avoid all carbs 11. No alcohol 12. Makes sure to get potassium and magnesium and salt
@gregshepherd93065 жыл бұрын
On March 31 I weighed 240 lbs I cut out all sugar went low carbs. I dropped down to 213lbs got stuck went into IF went down to 209 got stuck went into 16 8 IF and dropped to 199lbs on May 26th.and I ate like this DR said
@kjsfl3865 жыл бұрын
Fantastic!!
@docharris66085 жыл бұрын
Did u gain the weight back?
@gregshepherd95075 жыл бұрын
@@docharris6608 no the weight is still coming off but at alittle slower rate
@Hhobby795 жыл бұрын
How has your blood work been if u did have it tested before u started ur weight loss
@denisekeary82295 жыл бұрын
Congrats on the weight loss and thank you for sharing your success. So we're not allowed to eat vegetables? Simply stick with exactly what Dr. Berry said, and no condiments or spices either?
@jodyben-david61885 жыл бұрын
This doesn't always work for post-menopausal women. I ate exactly this way for 10 months, and gained 10 pound. (age 65, menopause 7 years, started at 120 pounds, went up to 130) I did the intermittent fasting, and I ate mostly steak, with eggs and bacon a couple times a week. As said, I gained. When I actually started (after 10 months) to cut back a bit on what I ate (in other words, I sort of started counting the dreaded calories) I found I was still not hungry, felt great, had all the benefits of the carnivore diet, but went back to my normal weight. I just wanted to add my experience because this "hack" doesn't always work when the advice to eat until "full" is given. It really is possible to eat "too much". :) . That said, I think it was valuable that for the first 10 months of doing this I DID eat until "comfortably stuffed", because I did feel better in every other way!! All that meat absolutely made me healthy!! But for "weight loss", what you are saying in this video is true more for men than for women of a certain age. Love your videos and your book, and your influence in general!
@diannadunlap48845 жыл бұрын
In 2017 I ate meat and eggs the whole year and very little else. At the end of the year I noticed my weight on the calendar was only 1 lb weight loss for the whole year. It depressed me so bad I started eating dairy and gained more. I am type 2 diabetic and am now so insulin resistant that I gain very easily. I kind of wish I had never gone zero carb in the first place in 2009. I feel really messed up now.
@tarathompson81925 жыл бұрын
Just a little clarification; Did you eat Carnivore ALL the time with the bacon & eggs thrown in a couple times a week? Or did you eat Carnivore a couple times a week & then maybe carbs the other days?
@diannadunlap48845 жыл бұрын
Age 57, started zero carb at 47
@diannadunlap48845 жыл бұрын
Very rarely did I eat vegetation, mostly eggs, bacon, sausage, ribeye. My cheating times were sweetened dairy. I don't feel well with fibers so I avoid them.
@jodyben-david61885 жыл бұрын
@@tarathompson8192 Carnivore all the time with bacon and eggs a couple times a week. That's still how I eat - it's been about a year now. After the 10 months during which I gained weight, I simply cut down the volume that I eat, and lost it.
@grandiva0353 жыл бұрын
Basically intermittent fasting along with cutting the carbs 30-90 days.
@MargieSchneider3 жыл бұрын
It seems to me it’s different than just keto because of the focus on lots of fat. Sure keto wants lots of fat, but the proportions of fat on this diet are higher still. I believe that’s why it doesn’t include things like chicken or fish.
@jhatten13 жыл бұрын
Yes that’s it. I cut out carbs 12 months and intermittent fastin for 11 months and lost 135 pounds.
@crazed19843 жыл бұрын
@@MargieSchneider that's because fats go to the skin and muscles and signals growth hormones, which tells the body to burn stored fat. It is not absorbed into the current fat stores due to omad fasting which is the second part of this diet. Also for so many who keep asking in case they see this, vegetables are ok to eat as well, just stay away from fruits.
@nancydegrassi51512 жыл бұрын
Is this like Adkins?
@forsakenjones46952 жыл бұрын
@@nancydegrassi5151 Adkins extreme.
@kilitaswindell127911 ай бұрын
I am a serious follower and "on line student" of Dr. Berry. I'm from Colombia living in USA. This is my 2nd. week on carnivore diet. I'm taking all steps gradually; still feel so weak and nauseated just with the smell of meat & fat. Small portion once a day. I don't know if it's because I don't have my gallbladder, but not good feeling after eating my portion. I won't quit!! This is my best decision in years in order to be healthy. Thank you Dr. Berry.
@MontanaNole2 жыл бұрын
Went from 352 pounds to 315. My trick was actually lowering the calories I consumed. My biggest tip would be that you are going to FAIL. Probably many times. But keep getting back up and keep trying. It took me about 1,000 attempts before I even started losing weight.
@restfullearning15492 жыл бұрын
Commenter meant don’t give up if you fall off the wagon. It was meant to be an encouragement to people to try, try again. Good grief.
@Mybwain5 жыл бұрын
Remember that as much as you want is not the same as, as much as you can.
@Christineeve5 жыл бұрын
It really doesn't matter. Doctor can explain why.
@Mybwain5 жыл бұрын
@@Christineeve From my own experience as much as i can didn't help me none
@HuFlungDung25 жыл бұрын
I agree. While eating as much as you want is a good way to wean off carb cravings at the beginning, after a while, you should be content with less food. For older folks, I think 3 meals a day is just too much opportunity to overeat, so 2 or 1 meals is a good goal to strive for. Also reprogramming oneself to permit salt again takes a while to implement, because the extra salt can help curb the appetite. I've found the keto diet requires more diligence on maintaining electrolytes. So I've taken up the habit of using No Salt (potassium chloride) in equal proportion to regular salt (Real Salt) to keep potassium up. While I used to think that taking calcium was what was necessary to prevent muscle cramps, I find it takes mental diligence to keep taking magnesium and potassium to prevent cramping. To some degree, I think that the benefits of coffee are overblown a bit, because coffee is an anti-electrolyte, and so if you drink a lot of coffee, you need to drink a lot of electrolytes to make up for what the coffee drains out of you. I don't know what to think about black tea. I also have a theory that one should be taking cod liver oil regularly when eating lower quality beef which might be quite high in omega6/omega3. This is because the cod liver oil has 100% omega 3. So try to rebalance the ratio a bit if you can.
@Mybwain5 жыл бұрын
@@BelCantoLari that works, I would say from personal experience of omad its slightly passed satiety. But that's me though.
@ewawerynska-kitrys63095 жыл бұрын
It did not meatter ,maybe at first no ,but it did matter ,that way atkins fail even he was on good track
@kareng93762 жыл бұрын
Oooh, How have I missed this channel for this long? I'm subscribed and bingeing all of the videos that I can. Thanks so much for caring about patients that you will probably never meet in your practice. You're much appreciated.