You Want 6-Pack Abs? (Doctor reveals Strategies for 2018)

There is no secret product or exercise needed to reveal your 6-pack. Simple strategies and a little patience is all you need. Here they are.
Anyone who tells you to cut back on how much you eat, or who tells you to exercise more, in order to lose weight is either trying to get your money, or is unaware of what leads to meaningful long-term fat reduction. Don't waste your time, effort, or money on such gimmicks.
There are proven strategies necessary for meaning fat-loss to occur, and here they are...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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So true! I was always a chubby guy, even with 10+ years training Taekwondo. Now, with 1 year of keto + 8/16 intermittent fasting I'm starting to see the abs. Exercises and proper amount of protein does help muscle growth, but you won't see any of that if you're fat.

[@Reinartist]

Was a power lifter / athlete, Fell off the roof at my job 20' drop on to a concrete balcony I ruptured several spinal disk. I went from 4 hour work outs ,to being wheelchair bound. My appetite remained huge because of my enormous muscle mass 375lbs with a 40 inch waist. That was the beginning of the end high blood pressure eventually diabetes metabolic syndrome overload finally suffered a stroke I was devastated also paralyzed had to relearn everything, also took advantage of the new science turned it into an opportunity to learn everything about nutrition thanks to you dr. Ken Berry and several other doctors on KZbin made sense to what I learned from my own body throughout years of dieting and nutrition. The keto lifestyle save me I'm off of all my medicine blood pressure normal ,down from 420lbs lost150lbs lbs. I did a 14 days fast and my nerve damage had improved in those 14 days than in the last 6years physical therapy.. also one day my depression just disappeared it was just a feeling of calmness Eternal Bliss since that day I've always been happy from morning to night thank you for being Who You Are, Thank you for caring.

[@Airbag888]

Amazing story man, wish you all the best. Do keep us updated on your progress

[@katrinabrown1251]

Congratulations!!

[@lylarosewild]

Amazing story.

[@truthreignsfacts4997]

Reinaldo Morales Hope that you are feeling better & doing well.

[@sbfoster56]

Congratulations!!!

[@JoelP1961]

I was already lean but I was having trouble losing that last 10lbs that really gives me those 6 pack abs. I switched from high protein moderate carbs and moderate fat to a keto diet and was amazed. The fat just melted off, no cardio and no starving.

[@paulhorowitz4514]

This is my life: keto+IF=🔥. Lost my belly of 20 years in 3 months and it was EASY!! Then turned 3 Friends into it and they also had amazing results. Shocked that this way of life has not made it into mainstream America because it would solve our obesity problem overnight.

[@MrTresto]

Fries, coke, hamburgers and pizza are way too tasty ...

[@MrTresto]

Did I mention candy, cupcake and donuts?

[@nicolebaxter5141]

Where did you get your info for this diet. I really want to do it right but can’t find a clear cut way to do it. Your help would be appreciated! Thanks!

[@paulhorowitz4514]

Nicole Baxter start with videos or research from Dr Fung, Dr Berg, Thomas DeLauer or Siim. Very clear cut and easy way to do all this.

[@wayneloveday4716]

Nicole Baxter Dr Eric Westman here on You Tube

[@KenDBerryMD]

Your body will do amazing things for you if you feed it right and fast it right...

[@bettercallhaulllc.3716]

KenDBerryMD Dr. Berry please do a video on gestational diabetes.

[@wdadwawdadawdwdwa4133]

would prolonged fasting get you there faster?

[@MarkGoodwin03]

I just wanted to ask if eggs are used in a carnivore diet? Seems like some say its ok and others not just wanted your opinion. Enjoy the videos.

[@lisaalbarras3029]

@@MarkGoodwin03 eggs are fine on a carnivore diet, some folks eliminate them due to allergy or gastrointestinal distress. Cheese is treated the same way, excepted unless you find issues with it and choose to no longer consume it.

[@armaanchawdhary9427]

I think calories still matter. If you overeat on keto, you will not loose any fat. Remember insulin is never zero, fats too have marginal affect on insulin. Body can only do one thing with extra energy, store it!

[@JasonWittrock]

Thanks for the tips Doc. Agree 100%. Keep spreading the TRUTH!

[@MsK-pt4kc]

You guys should do a Colab! Just was watching you and Goody Beats, Jason! Love my Keto gurus. You all are so inspiring!

[@KenDBerryMD]

I agree! Sandra, you bug Jason about this please until he agrees!!! :)

[@MsK-pt4kc]

Come on Jason!!! You guys gotta do this!!!

[@controlsofquality8679]

Do it!!!!! Or have a three way collab with Jason and Goody Beats

[@orlyaccount]

COLAB!!!!!

[@gefloigle]

I have washboard abs...they're just covered by a pile of laundry.

[@shinyshinythings]

I trust Dr Berry because he’s not making money from recommending any particular product, but on this video I noticed the link to the meal plan is an affiliate link. I actually think that is fine as long as it’s disclosed. This is an excellent video and I can say that I’ve found doing 16/8 very easy to stick to with Keto coffee in the AM. Started out at 12/12 and worked my way up to 16/8, with a few days of 20/4 that just crept up on me. When I do eat, it’s high quality real food and plenty of it. Used to eat lots of protein bars and similar. Not so interested in them anymore but I’m always eager to eat my eggs, healthy smoothies, and protein/veg dinners! No six pack in evidence, and there won’t be for a long time, but I feel much better. Thanks Dr B!

[@debbraswell1580]

shinyshinythings l

[@thegoodlife1238]

Agree!

[@Netanya-q4b]

struggled for 20 years with diet/exercise/crohn's/hair loss/insomnia/constant diarrhea and no energy... 2 months in to intermittent fasting and keto and my hair is growing back, down 30lb, sleep like a stone, bouncing off the walls energy and already starting to see my abs, it feels like I've got cheat mode enabled, it's freakin awesome.

[@johnjames218]

Slow and steady wins the race

[@Dr.MuhammedMeshoor]

smart and steady wins the race.

[@geekyboytop]

I love this advice, Keto plus some fasting plus exercising is probably the best way to do it.

[@peggycheek8052]

Thank you for all your videos and caring for us!! You are so down to earth. Please don’t change... 👏🏻👏🏻❤️❤️

[@Marx1963]

True story - always in the gym never seen my abs - it took keto and carnivore- now at 56 have abs and 7 inches gone from waist !!! Wish I knew this WOE long ago !!

[@sylviajerjerian]

Thank you Dr. Ken. I can't believe how much diffence you made in my life. Im losing my belly fat slowly . I look great ,feel great. My blood pressure is down from 140/90 to 95/65. Im waiting another 3 monhs to have my blood works. Unfortunately all my doctors are drug pushers. I had 4 meds prescribed to me that gave me the worst side effects ever, and one of them landed ne at the ER. I'm working on my diet/ lifestyle, no sugar, no carbs. But i have to work on my intermittent fasting. But over all you have been a life saver, my deepest gratitude to you.

[@gaijincoordinator2922]

My life would have been a train wreck without you doctor. Thank you for opening my eyes!

[@kimtrussell9333]

Thank you for the info! I've been eating keto since February and lost 20 lbs. Still have 25 to go. I love keto!! I'm able to intermittent fast everyday which makes me feel more in control. I've also been weight training over a year. I feel so much stronger and look forward to seeing my beautiful muscles I've created in the very near future!

[@iaindennis3321]

Just celebrated Christmas - being doing Keto for 6 months and gone from 123kg to 96kg - on Christmas Day I ate Christmas pudding and Christmas cake - I enjoyed them as a treat, but I now seem them as a rare treat to have once or twice a year, but happier not eating then - WHAT A TURN AROUND IN MY ATTITUDE - thank you Doc.

[@bibilove6277]

I love you Doc.❤️ Thanks so much for the real information. Through the years I have bought into so many gadgets and nothing worked until keto and IF. Not until I got my type 2 diabetes under control. Thank God for you and Doctor Fung. This information has changed my life.

[@machyne82]

Great stuff Doc, your in my top 3 favorite Health people.

[@saturdayschild376]

Thank you for stepping out of your professional box to tell it like it is.

[@pradhyumnad7304]

this is filled with only truth and nudin else!!, iam a healthcoach/nutritionist and i agree with him 100%

[@Santos-ek8md]

Great video Dr. Berry! This is one topic unfortunately many ppl don't want to listen to. But your spot on! I will share your video!

[@skylarscaling]

Keto and IF have reshaped my entire body. I started at a 16/8 fast, but I'm up to a 20 hour fast, and it's AMAZING. Thank you for this awesome information!

[@junellebalanon2990]

So, everything weve been told about natural fats and protein shakes to achieve the body we want has been a big fat lie.... Im so glad i found your channel. I've been educating myself with the hopes to change my lifestyle. Thank you Dr.

[@raywade5845]

Truth! I was formerly a 240 lbs powerlifter with a very strong core. However, my abdominal muscles were not visible due to body fat. I’m now 54 and 200 lbs with a descent six-pack. Having a six-pack was not my goal as I had one most of my younger life (boxer 9 years), but the result of adopting a KETO eating lifestyle along with intermittent fasting and adding HIIT training. Great content as always!

[@MoneyShotSolo]

Thanks doc, I'm down sixty odd pounds since February, 22 hour fast for the most part, but felt a bit like things were slowing down. It's not like I was going to stop keto, but I needed the patience reminder, and there you were.

[@kh9214]

Been on a week of Keto. Haven’t checked my weight yet because I know it’s just water so far. But all I can is OMG at the energy! I was so sluggish before and didn’t even realize! I’m a stay at home mom and use to spend most of my day on the couch but now I feel like I’m bouncing off the walls! I get up early in the morning and maintain energy all day until I go to bed! This is such a great feeling!

[@brianbaltzly4482]

This works. I have done exactly what you say. I'm 5 11 started at 210 lbs. Now I weight 168. I have a two pack. No diabetis or any other systems disapeared

[@geraldboff5577]

You could not be no more right and trying to explain to people today that I lost 80 lb in 164 days and continued by fasting up to a 40 hour window eating once a day normally unless I'm too lazy to cook that day I normally eat my breakfast lunch and dinner at 8 a. M. Dr. Beer I can't thank you enough for changing my life to the way it should be the truth is within you keep bringing it out.

[@skylarbix7912]

Dr. Berry, thank you for sharing all of your information on living a ketogenic lifestyle! I've been following you for a few years now, and the videos are easy to listen to and not to long- and you don't try to sell us anything, I really appreciate that.

[@lawncommander]

Been on keto and intermittent fasting for 7 months starting to look kinda freaky, Vines popping out, muscles showing up, haven't stepped foot in a gym it just happened

[@jstar1000]

Same!

[@karimlours]

Hahahah Same here. My brother freaked out when he saw my after almost a year. He was like: wtf? So i explained to him this keto diet and now he is on it.

[@greek417]

I've been doing it since the 1st and it's now the 19th and nothing has changed for me. What am I doing wrong. Only water and unsweet tea. No alcohol. zero carbs. Completely carnivore. One meal a day. And no results

[@greek417]

Oh and I drink black coffee I'm the am

[@Liminein]

greek417 you’re watching paint dry. Be stormy and continue along. It can’t be any worse than anything you’ve done so far

[@darnisedunlap8753]

Thanks for having a KZbin channel because you are my favorite Doctor to listen to.

[@adventuresincampingwithcar8622]

Well, thanks to you and a few others, I have decided to start the Keto Diet. I just turned 56, have type II, weigh 315lbs have a few minor arthritis issues, and light high bleed pressure. I have lost 40lbs in the last 10 months. But I want to get off the medicine and get back to doing the things I like to do. As strange as it my sound, I am fairly active but I have many things I used to do that I want to do again. Today is the first day of the rest of my Life. Again, Thanks

[@donnahamilton1843]

Thanks, Dr. Berry! I have already lost just over 50 pounds, but I still need to lose a significant number of inches off my waist. It's very disappointing to realize that after six months of progress, I'm still in the danger zone for heart disease, premature death, etc. But this video has motivated me to go back to intermittent fasting and really get back to the principles that helped me so much when I first started this journey. Your KZbin videos are always a great encouragement.

[@jimmyrodriguez8276]

Hey Dr. Berry, First and foremost, I want to tell you; GOD Bless you for what you're doing through your KZbin channel. I was inspired to try the KETOGENIC DIET after watching one of your videos on how to begin Keto and also your video on Cheap Keto my wife and I started to adapt all of what you have been saying in your vids, in tandem with he advice Thomas Delauer puts out on his channel. That being said, I've lost 40 pounds since the 1st of January, 2018. And my wife has lost 20 pounds within the same timeframe. Also, in that time I've managed to get my Type 2 Diabetes completely under control to the point that soon, I may not need to use my Metformin anymore. However, during the past two months, we have plateaued HARD! Not sure how to get it going again. My wife and I desperately want to lose this weight. We have not changed the way we've been eating since we first began Keto. We're not sure what we're doing wrong. We've even been intermittent fasting for as long as we've been on Keto. Now we haven't been working out. But, we didn't work to begin with and we're able to produce the results that we have thus far. The reason I haven't been able to workout is because I've had Sleep Apnea for 10 years and have slept with a C-PAP machine every night since I became aware of it. Up until 2 years ago I would wake up in the morning, revitalized and ready to take on the world. But, for the past 2 years, I've been waking up exhausted. So, I have no energy to workout when I get home from work. Now I have been given a new C-PAP machine, and still I'm waking up in the morning feeling exhausted, like I haven't slept. Please HELP! Ken, you've been a Blessing to me and my family! Please keep your vids coming. GOD Bless you and yours.

[@angiewohlk1974]

Thank you so much Dr Ken D Berry. I have been doing low carb, high fat vegan, suffering from hypothyroidism, levothyroxine 100 ngrs over 20 years. Started Leto fasting , up to 3 days. Water fast , but I put 24 pounds, never had a weight problem before, vegetarian all my life, what is going wrong, to feel fat is not nice at all, low energy. Thank for your help

[@B81Mack]

One thing that's hard to overcome today is that people use food as recreation. How often do your friends say 'come on, let's go eat something'? Happens all the time. Very easy to fall into that habit. To make matters worse, everyone orders dessert! Thank goodness, my parents very rarely provided dessert after a meal when I was growing up, usually only on holidays. I don't want to avoid socializing, but I'm careful to order a healthy meal, skip dessert, nice cup of black coffee does me fine! Simple things like asking them to hold the home fries at the diner, or asking for a small portion of rice or whipped potatoes (or skip the carb altogether) instead of french fries with a meal can make a difference. Thanks Doc, keep up the good work!

[@headspaceaudio7745]

You're right on pretty much everything but I would argue that even thin/slim folks will need to train their core for ab development unless you're genetically gifted with only one way of getting there; dropping body fat.

[@andraslibal]

I was 137 kg (300 lbs+) that is when I said ok this is enough ... right now I am 268 it took about 3 months of keto ... I plateaued but now I am incorporating more IF into the keto. my goal is to reach below 92kg (200 lbs) (I am 191 cm or 6'2"). Keto and IF really works I feel much better now and I can see the improvement that is why I want more of it especially because of the health issues and avoiding diabetes in the future.

[@healingintoauthentic]

Dr. Berry - Thank you for an excellent, supportive video. People need support to eating in a way that their bodies are supported - AND they need to learn patience. Most people have been advertised to expect immediate results - just as they were basically taught to eat a carb/chemical/gluten/sugar diet from after WW2 on - and to eat multiple times daily as healthy - as well as to snack on the billion dallar a year profit snack industry - - - From WW2 on - Pharma and Big food planned all of this - My fatehr was high up military that helped to plot this horror that we have now - They knew what they were doing and felt the North American public was too stupid to figure it out. It is doctors like you - who are dedicated to bringing out the truth and to supporting the public through education that will help to turn this tide of deliberate misinformation. I have seen many people over the last few years discover Keto - then Intermittent fasting - - for weight loss - then see symptoms of major health condirtions start to reverse - so that with their doctors they have to start to limit and then even, go off medications as they don't need them anymore. It is where many are then starting to wake up - and they need the information that you and other doctors are providing. For years in the seventies and eighties I ate one meal a day - low carb - and even though I was at a healthy body weight - I had my doctor friends and colleagues freaking out - worrying that I was eating wrong and insisting I eat whole grains and 3 meals a day - - It literally broke my health as I had underlying undiagnosed Celiac, Dermatitis Herpetiformis - - and not being able to take any antibiotics from birth on - but being born early - I had COPD and after 20 years of having it under control after pediatricians and doctors giving me till age 35 to have emphasemia, etc - - I went from controlled, good health and no bronical attacks eight times a year and no pneumonia - to getting very ill for years - - Going off grains and eating pastured eggs, etc. turned it all around in 2005 - - I don't blame the doctors BUT it shows how much many don't know and thus their "guidelines" and pressure - misunderstandings and lack of education can lead to serious health challenges. So - THANK YOU for helping so many - - You are a blessing!

[@Sandie_J]

Thank you so much Dr. Berry. I always look forward to your videos. I love how you just cut to the chase and say it how it really is.

[@GuitarsAndSynths]

I am trying the fasting and focus keto diet to eat within 4 hours and fast for 12-20 hours. So far works great and not as hungry and it is great for busy people who work a lot of hours.

[@TurquoiseTalks]

started 4 weeks ago and im starting to see the oblique area sinking in. as im watching dr berry i just ate a bunless burger with mustard, bone broth bowl and a 4 egg pudding for a second meal in my 4 hour window. so far 12 lbs down.

[@carolynhunt7333]

Has anyone else noticed how many keto videos are preceded and/or interrupted by statin ads?

[@rosehagood3146]

Statin ads or diabetes drugs.

[@geraldboff5577]

Dr. Berry you're a very good man and you brought me to where I am today I can't be thankful enough but after 19 years I'm about to date losing 42 LB in 114 days I've been on your ketogenic diet going coniferous for the greens of turn me bad everything's going through me when I green can't thank you enough for all of your shirt Gerald boff signing off you're a good man and a blessing.

[@TellersandTales]

I started last month with 12/12 intermittent fasting. Now in doing 20/4. Next month will start keto with a 20/4 intermittent fasting... Wish me luck! 🤞 💪

[@juanalberto8622]

Thanks doctor everything you say makes perfect sense . I ve followed step by step your methods and i have lost 40 lbs so far , 40lbs more to go in order to reach my ideal weight ,now i am very confident that i will reach my goal thanks to all the information that you upload into this channel. Thank you very much dr berry

[@khaorix2667]

I've been doing IF for a few months now, no more than 3 months. I haven't really changed anything else in my diet, except cutting back on sugar a little bit. I can say for certain that my bodyfat percentage has gone down a bit. Now I did not expect to immediately go to very low BF% in three months of not that active IF... but even then, the results are noticeable. It's definitely something I'll keep doing and probably expand on in the future.

[@belindawallace7770]

Thank you for sharing all this great information. I love listening to your KZbin videos. I am still new to all this only 3 months in but I dropped 22 pounds already. This has helped me reduce my HR it is usually 110s now off diet soda and doing intermittent fasting and Keto has really increased my energy level. I can hardly sleep some nights. I feel like a “crack baby”. I want to gradually increase my exercise. To help burn off some of this crazy energy I have. Love you! Again thank you.

[@brickiedad]

I see the inventer of the ab lounger was here to downvote right away...

[@TheRealRealOK]

bearded Hoosier Lmao 😂

[@shresthapuja]

Lol. 😂

[@rubipotter1980]

😂

[@charlesjohnston5315]

Thank you for the videos Dr. Berry. You are making some of the best content on KZbin!!

[@bandbuddy5396]

I think it depends on body type as well. I was super skinny all through high school and college. I was grossly under weight. I worked out and never had a six pack. I have wide hips /waist. I have a friend that had wide shoulders and narrow waist. He was not under weight but had a six pack naturally.

[@doggiesarus]

Dr. Berry. What do you think of bone broth? I am making it (in a crock pot) and using it for delicious low carb soups (since I can't eat sandwiches for lunch, now I usually have homemade soup with some vegetables) Is the thing about collagen and gelatin medically correct? I am on 1 year 5 months of keto. I have lost 59 pounds and am in better health than I have been for at least 10 years.

[@nightlady2001]

I make a cheese-wich which is a fried egg, let cool to room temp or cooked ahead and chilled, put between two slices of cheddar cheese. I like sharp. Eat like a sandwich, can pack in your lunch etc. I have not tried other fillings, but I would think it would be good with Turkey, ham, etc also

[@NerdMom84]

On one of his other videos he talks about saving all your meat bones in the freezer to make bone broth.

[@Docallanw]

Laughed out loud a couple times. Great job, Doc!

[@robertoq125]

Always looking forward to your videos Doc.Thank you!

[@davidgreen2]

Thanks Dr. Berry. Great Tips. Down 31 pounds in 49 days. Thanks for all you do.

[@jimcadena8533]

At 71, I've lost a ton of weight following Keto IF. My arms and legs are pretty toned but no six pack or anything close at this age. The skin elasticity just isn't there. But I'm healthy and wearing tiny clothes!!

[@staceysheets7488]

Thanks Dr. Berry! You are so informative and helpful on my journey to good health.

[@mermaidenergy]

Thank you from Bellevue, TN. Love all your helpful information that helps us learn "outside the box" a bit! Keep it up....

[@TheHannibalTV]

The fasting part is more difficult when you're an athlete

[@desmondhughes9143]

Take it slowly

[@tswheel]

I agree I am seventy started keto lost 25 lbs then I started to exercise haven't loss much weight since but that's ok my BS is low and my A1C. 6.5 off my meds and insulin feel much better, working out 2 to 3 times a week and I continue to be patience.

[@Monique60]

Fat bombs really work to keep you satisfied and not hungry.

[@01sevensix]

Yeah ..i used the recent gym lockdowns where I couldn't do F45 or muay Thai to just focus on getting metabolically flexible. Energy levels nowhere near where they were on carbs.....but far more.stable now.

[@glenntimmons4203]

Its not its easier..that's your doubt..

[@shelaingoglia676]

I was in 17% of body fat. I did core exercise; plank, floor bridge and side plank , in 2 months l had three definitions, and then l did crunches 3 months later l had 6 packs .

[@allyouneedisluv53]

with your help I'm trading in my keg for a six pack thank you

[@katelutz87]

I don't know about apples or pears. I look like a planet on sticks

[@Joy-sm7iz]

Stay with Dr. Berry, and Dr. Berg. They are Fantastic Doctors. Finally someone who knows what to tell us that is actually good for us, and actually works with, and for our body. Hang in there with them, (they are our friends) and watch their videos daily to stay inspired. You can see the results you want with your health, and body in no time, along with improving life. They have such great information we need for our health, body, and lifestyle. I have done Sooo many ways of eating, and dieting. The only thing I lost, was hope. This way of eating is like no other. Go Keto !

[@KetoMama777]

😂🤣😂🤣😂thats what my hubby says!!

[@sofiatryhub7106]

@@Joy-sm7iz Berg is not a md dr..not even a researcher..... he fools people and sales BS products :/

[@martinmurchison5419]

The weight just melts away. You dont feel hungry. You head clearer. You have more energy. Save money too. Fast all day just have dinner. I have a strong coffee in the morning with a little cream and no calorie sweetener, but it seems to still work ok.

[@gayleelms7982]

Sofia Tryhub -he is a Chiropractor, which he says in his videos, and as a Chiropractor, he is entitled to use Doctor

[@surprisingbenefits206]

One of the best, valid explanations out there, thank you Doc Ken!

[@JPlayerL10]

I do all this + an hour of exercise per day and I'm losing a lot of weight.

[@janetnewbill291]

Lol patience that's me that's what I need. Thanks Dr. Berry.

[@timgutierrez2211]

DR Berry. I have been watching your videos for almost a year and implemented what you say here 9 weeks ago. I atarted at 273 lbs and I am 5'11". Today is day 71, 2 months and 11 days. I am down to 238 lbs, a loss of 35 lbs keeping my carbs net at about 20 g. I do not count calories because healthy food has so few calories anyway. I am not hungry. My doctor took me off of oune BP pill a few weeks ago but my BP is averaging around 100 / 65 so I am going to ask to lower another and so on. I am no longer scared or in denial of a BP cuff. I used to kill myself doing cardio at the gym almost every day before covid and never got below 240 while still resteicting calories and being hungray. No more sleep apnea and no more GERD. This is actually very easy. All it takes is time and it comes off. I cannot wxpress how much b etter I feel now. Also, as you said in another video, I am one of those people who needs to be more carnivore because I don;t digest beggies well. Carnivore is easier, and I eat a lot of fish and shellfish also. Sorry for the Epistle here but for snyone who reads this, there is no exaggeration. Also, as Dr. Berry has said, most almost all MD's / GP's have no clue about nutrition and weight loss. They will throw a pill at you when you need to take responsibility for your own hwalth. Keot / CArnivore is the ONLYT way to go. Thanks. Also, I'm not 29 yo any more, I am 69 yo so anyone can do this.

[@zulu5oscar765]

Great video! Your videos have been very helpful for me the last 4-5 months. Keto diet plus intermittent fasting have been really effective for me. Key for me is to make sure I eat enough fat, when I do, the fat melts off!

[@Paarthurnaxdova]

These malevolent corporations that purposely lie or bend the truth with word salad should be put in prison!! Including the pharmaceutical “business” (manipulators, controllers, liars, deceivers, killers)!

[@donnahamilton1843]

I really enjoy your videos! I started out just doing low carb and have transitioned into keto with IF. It's been 2 months since I first started, and I've just now lost 23 pounds. I might have a "six-pack" in the year 3000. lol But at least I'm heading in the right direction. And my doctor has already had to reduce my diabetes meds and blood pressure meds. So there are other benefits beyond the six pack for me. :-)

[@mariachristinaborges-lutz7157]

I wish you would be here in Austin!!

[@diablominero]

It's technically true that if you eat fewer calories than you burn, then you'll lose weight. It's just that the number you want to eat and the number you burn are both controlled by hormones, so it's much smarter to pick a diet with the hormones in mind than to try to circumvent them.

[@carlosportillo8863]

"Patience"! Absolutely true!

[@lizardfirefighter110]

OK, I am 65, and about three years ago I was diagnosed with Atrial Fibrillation. Me, wait, I am suppose to be healthy! My cardiologist wanted me to take a few drugs for the rest of my life. When I read up on the long term side effects, I said NO way. I did not know about the Ketogenic diet and had done intermittent fasting for a few months. It did not work because after the time was up, I ate large quantities of everything. After my AF diagnose I wondered what I could do other than take drugs. I knew that sugar and processed carbohydrates were bad for the body, so I started a program of eating no sugar, bread, or pasta. At the time my favorite snake was peanut butter toast. I gave it up. I started snacking on tones of nuts throughout the day. Even with eating all kinds of nuts, the fat flew off! I lost 30 pounds in 4 months. My 501 Levi’s really did not fit well anymore! Then I started intermittent fasting the right way. Both my daughter and wife thought I was crazy, and that I did not know what I was doing! They were mad and said I was too skinny! Two months latter my daughter is doing intermittent fasting herself, and telling me how great the ketogenic diet is!😉😂😂 At about this time I was also learning the value of a ketogenic diet on the internet. My daughter and I started comparing notes on both IF and a ketogenic diet., and putting into practice the things we were learning. Then I challenged myself to do one-hundred push-ups a day. Holy Smokes there, for the first time since high school, was something of a six pack! Best of all my atrial fibrillation was virtually gone! The other day I did a hundred jumping jacks in a row, and I was not even out of breath. I was surprised! My doctor said that my cholesterol ratio was like that of an Olympic athlete! That surprised me! I am writing about my story and experience to drive home the truth of what Dr Berry is telling you. The power to improved health by a low carbohydrate lifestyle can not be over emphasized!

[@TimelessjewelbyDebra]

I now have good muscles.. (hernia surgery)..fixed me up good..lol. ..working my way to strengthening my core muscles..

[@maryfrimpong2749]

Debra Shea We're did you get your hernia surgery ?

[@Wolfsoro]

I recently found out what it takes to become board certified. That is impressive.

[@donnalangdon8600]

Have you watched Stephan7e Keto person? What is your opinion on her Keto information? I really trust your opinion

[@windsorrocks]

Any advice for someone who want to gain muscle and lose fat while doing keto and time restricted eating? thx

[@philinspain65]

Go ahead and work out, especially towards the end of a fast. Once you've consumed what you want of your fat reserves you can focus on bulking up if that's your aim. Everyone I know that's gone through the Keto/Fasting process is typically more than happy with the definition they achieve with just consuming the fat that covers the muscle

[@JPlayerL10]

I do all this + an hour of rebounding per day and I'm losing a lot of weight

[@dcar144000]

Dr Berry Rocks! 😎👍🏻

[@Venkatesh-xj4xb]

Nice Video Sir here because of BNS 😊

[@boydhanel9467]

Im hearing you as I intermittent fast and eat low carb, but I am skeptical about calories not mattering. So I can eat as much high fat, low carb as I want and still lose weight? 3000 calories?

[@richmiller4626]

I greatly appreciate all the excellent and, very TRUE information you share with us. Thank you very much !

[@solutionsgirl]

nice video...thanks! Love Keto & I/F, I'm also a believer in Hiit & Strength training...not needed to extreme, but good for ya and helps 😍

[@Discovery_and_Change]

He said don't worry about calories in calories out and I just downloaded my calorie counter 4 days ago and have been using it...

[@jimboe1010]

Hey dr. Berry you know you baited everyone we all are dying to see your abs now. please next video give us a quick shot of your abs... Love you. You're the best

[@TheSunGoethDown]

To be honest, at this point, I would be happy with a 2 pack! Thank you for this information!

[@aymanabdellatief1572]

Can you do a video on longer fasts >24 hours as well as dry fasts?

[@janetrock8905]

Check out Dr Jason Fung for info on fasting.

[@aymanabdellatief1572]

Janet Rock I am familiar with Jason Fung’s work I just want his opinion.

[@terri_is_wright]

Ayman Abdellatief, I think he talked about longer fasts in one of his Facebook lives with Dr. Limansky. I listen to a lot lately, so I'm not 100% sure.

[@Barbara-bm4ej]

started fasting Sunday and did a 42 fast. Only felt hungry late Monday night. Next fast was 22 hours. I eat a meal and sometimes dark chocolate. Then start my fast again. I think I like 18 to 20 hour fast. When I eat now I can tell when I'm full and it last. I'm surprised.

[@geraldboff5577]

I know it's at the bags under your eyes are getting Center and at the same time I've noticed that my skin tags are going away bring it up in your conversation you're a good man.

[@mythirdeye]

By having a smaller window of which you're eating, aren't you essentially reducing the amount of calories you consume even if you consume a large amount of food, aren't yous still likely putting you in a caloric deficit? Then it's arguable that it's still the calorie deficit that's causing the weight loss - which is also the argument which holds the most evidence.

[@troylynn2686]

No bullshit and to the point what more could we ask for thank you

[@Painfulwhale360]

I currently do a 23.5 fast :) i do carnivore and eat a pound of hamburgers with cheese in one quick mean and it lasts me all the way until the same time the next day :)

[@PartTimeDetector]

You want others to be able to enjoy it! LOL

[@tensionkc8679]

This is truth!! That's why I've been implementing Intermittent Fasting, for over 2 years!! 16:8!!

[@dennis9707]

I was thin many years in teens- 50s. and abs didn't show up. I have had a runners body and I ate 1 time a day. and we'd like to see those abs you got as proof .

[@Iwickerman]

been keto for 2 years was 245 now 195. still have a belly pooch. I do fast few times a weak but it seems to be sticking around. still not throwing my ab rocker out lol

[@ltgconcessions]

Dr. Berry I see the recommended diet is targeted towards women. Will this in fact help men as well? I'm down 15-20 pounds from January 2018 but still have a gut. Following your advice has gotten me this far so thanks and keep the info coming!

[@markpriestley7812]

Got it this is a game changer wish I had done this years ago .

[@GodSaveTheClothes]

Great video Dr. Berry!