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You can do a sinus massage in order to help release the sinus fluids. You take your hands and massage below your eye sockets in small circular motions. This will help break up the mucus in your sinuses.
You can also do a lymph flush of your neck massaging down your SCMs. The Eustachian tube is what drains your ears and sinus which can get clogged by mucus build up. By restoring the flow, we allow the body to detox our sinuses.
This is something I would start doing at least twice a day.
I want to talk a bit more about why this occurs as well.
When you treat this with medication or antibiotics this can be detrimental to your gut microbiome and well as the good microbes you have all over your body.
Any time you kill off overgrowth you become susceptible to candida and fungus.
You kill off all the microbes in your body that help keep the other bacteria in check.
We are made of more microbes than we are actual human cells! They play a bigger role in how you act and respond than you do!
It’s important to keep the right balance of these microbes in order to prevent opportunistic or pathogenic bacteria from taking over.
*ACV*
One of the best remedies for this is ACV. The acidity in ACV can help kill off any growth of bacteria, yeast or fungus. It will also help aid digestion. 2 tsp in water before your meals and
Betaine Hcl can also help with this if you are struggling from GERD. You can continue to add another pill until the acid goes away.
Let’s talk about post nasal drip.
Post nasal drip comes from the back of the sinuses which drains down the back of the throat. This can be due to bacterial infections, viruses, fungus, candida or biofilms.
If your problem lasts all year long then you could have an overgrowth of fungus or biofilm causing chronic exposure leading to sinus issues all year long.
*How do you determine which it is?*
There are labs tests that can help you determine what’s going on. Although a simple rule of thumb is that…
Bacteria/Fungus - Yellow/Green
Virus - Clear or White
Another solution is to do a sinus flush.
Salt water using a netty pot can be a great option to flush out your sinus. Salt is antimicrobial and will help rid any bacterial or fungal infections.
- Most of these have instructions on how to flush out your sinuses using the salt water
- Some doctors also recommend that you can use baby shampoo to flush your sinuses. You want to make sure that you use a baby shampoo that has the least amount of chemicals and additives
If the majority of the mucus is being produced in the throat you may want to look at povodone iodine. This can help with infections in the tonsils or parotids glands if there is an infection in those areas.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!