Get Rid of Sit Bone Pain, Ischial Bursitis and Hamstring Tendinitis

In this video, Dr. Andrea Furlan answers these questions:
1. What causes sit bone pain?
2. Are there specific exercises to alleviate sit ischial bursitis?
3. When should I see a health care professional, and what kind of professional treat this kind of problem?
4. Can sit bone pain be a sign of a serious problem?
5. Can sit bone pain be prevented?
00:00 Introduction
01:05 Ischial bursitis
04:34 Hamstring tendinopathy
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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[@aita71]

I used to call it a lower back pain or buttock pain. I knew also about bursitis. Now I learned the new correct name of my problem is "sit bone pain". I have been having it for a few years. My remedy is only rest, walking, sitting on good cushioned chair, less use of hard chair, avoiding long time sitting, changing posture in about every half hour, rest with lying on soft bed, no use of any medicine, drinking normal and cold water help me a lot . I am fit for almost all activities commensurate with my age. Thanks for giving me additional knowledge.

[@FriendlyPharmacy5]

This is such a great topic as so many people are now sitting down for work and are experiencing these issues. Many thanks Dr. Furlan!

[@DrAndreaFurlan]

Hi Lindsay, Glad you enjoyed it!

[@byrutesyvret890]

Can you do a video on popping hips after replacement hip surgery which causes pain like sciatica or the sit bone pain. How to get rid of popping of hip.

[@DrAndreaFurlan]

Great suggestion.

[@mr.saifulislam6380]

so helpful and thanks for instruction

[@DrAndreaFurlan]

Glad it was helpful!

[@charlynnmullin38]

Thank you for the information on sit bone pain. Developed it in my car, probably related to race car style seat. Ended up getting a styrofoam cushion that helped some. In the end I got rid of the car.

[@DrAndreaFurlan]

Hi Charlyn, I'm sorry you had to get rid of the car.

[@wahinwim3805]

Thank you doctor...I like both content and thé way you explain difficult scientific terms..Thé strategies at 11:12 are very practical and usegul...❤

[@DrAndreaFurlan]

So nice of you

[@pratibhababar9808]

Thank you so much Dr. For informative information ❤

[@DrAndreaFurlan]

My pleasure

[@dwilliams3730]

Great video. I would love to see a related video on the poorly understood issue of Chronic Pelvic Pain Syndrome (CPPS).

[@DrAndreaFurlan]

Great suggestion!

[@user-wx4ss4mc4g]

Hi Dr Andrea it's very good to see you on Video ❤❤❤

[@DrAndreaFurlan]

Hey, thanks!

[@user-wx4ss4mc4g]

@@DrAndreaFurlan you welcome see you next time

[@mariateresaspagliardi4692]

Sempre molto interessanti e utili i suoi video 😊... grazie dottoressa Furlan e buon lavoro ❤️🐞🍀🙋🏼‍♀️

[@DrAndreaFurlan]

Grazie Maria Teresa

[@thanhthaonguyendo6099]

Can you explain sacral pain as well? Thank you!

[@sharmisthapancholi3109]

Thank you very much for information.🙏🌹

[@DrAndreaFurlan]

Always welcome

[@dr.vigneshkumarphdphysioth6585]

Very useful video on sit bone pain dr andrea .which has good detailed information about cause therapy and avoiding activities and other associated issues ....good one ..sorry dr i wasnt in position to comment watch other videos due to personal issues .hereafter i will watch thank u

[@DrAndreaFurlan]

I hope all is well with you!

[@dr.vigneshkumarphdphysioth6585]

@@DrAndreaFurlan yes madam i am ok ...now ....thank you for your concerns ..sorry i have missed ...

[@hailiejade4345]

I am from Germany and I have chronic Face Pain (Tooth Pain) and Trauma from Childhood. I know now alot about the Pain itself but I need the exact steps and exercises I should do. Can you help me?

[@thanhthaonguyendo6099]

Quads extend knee and hamstrings flex knee. I dont understand the part you explained that hamstrings extend knee while they “bend the knee backwards”. Do I misunderstand what you meant?

[@tgoggin1962]

Very interesting. My daughter has just had a baby and has serious pain in her tail bone. The doctors didn't seem very concerned but they don't have the pain. I was wondering will this go away on its own and hiw common is it and the best self treatments Thanks in advance

[@DrAndreaFurlan]

Sorry to hear that

[@debrasmith8560]

Thank you Dr. Furlan. Always good ideas. I have pain on right side, that is worse when driving especially long trips. Many years ago I fell on the ice and bruised my bottom on that side. Could this injury be related? I do walk as much as possible to keep fit and stretch. I will try some more hamstring stretches.

[@DrAndreaFurlan]

Hi Debra, I hope you get better soon

[@MNP843]

I have taken injection for ichial bursitis but i got only 60 percent how to heal 100 percent