Get Rid of Social Anxiety Fast―∎ affirmations(+Binaural Beats)

[@isabella-rf5bb]

just came here to say, the day before my presentation i listen for about 1 hour and a half. on my presentation day it was INSANE. my face didn’t freeze as it usually does, and i could actually speak. i’m excited for the future. thank you so much wow. it’s crazy to know how powerful our brains are.

[@AkuoSubliminals]

I know it is astounding. everything is mental(: I'm happy for you congrats on a good presentation👌

[@maxduda6288]

Congrats hun!

[@gostana.c.e4843]

Omg LALISA ops i mean LIMARIO!

[@rupalibarkade6198]

You was introvert before it or not

[@lovebeautyintegrity6261]

Lplpl0

[@zaykim2020]

I'm fed up of being called 'the quiet girl' in school. I'm fed up of my parents not understanding what it's like, they think I'm useless cause I can't talk to the cashier. I'm fed up of the teachers always forgetting my name... even though Ive been in their class for 3 years. Why cant I be confident like those other kids that can call out answers and laugh with each other...?

[@Maryielle]

Awwwwhhh i can relate to this so bad :(

[@teeanagames2135]

Zay Kim its tearing me apart

[@gostana.c.e4843]

That's makes me sad.. but at least i have friends to laugh with them.... but sometimes... i feel lonely for no reason and idk why.. i became happier when im alone in my room, guess i really hate social life 😂 btw im gonna fix it.

[@dianne19346]

Zay Kim ikr :( so annoying how they can’t understand the feeling of being pulled back by anxiety

[@AmitKumar-yg1rs]

No Name i too hav struggled a lot sometimes my relatives say that im good for nothing

[@vizesoryu7862]

i wanna go from "oH lOoK sHe tALks" to "sHE WONT STOP TALKING"

[@danieladlsss13]

Samee (btw love your name and profile pic)

[@zemaikya]

yassssss you tell em

[@tawana1075]

Hell yeah!!

[@gabby14lov70]

Thissssss yesssssss💗💗💗💗

[@oikawasmilkbread1937]

😂 same lmfao

[@firelight4544]

I need to rid of this anxiety it's destroy in my life literally

[@jiminskookie7654]

Fire light i feel you 😩

[@Jacob-wy7jl]

same

[@imogenPsychic]

Update?

[@gostana.c.e4843]

Ikr... its hard for me...

[@PaolaRamirez-gs9yo]

Same its so hard

[@DianaRoseYanni]

My social anxiety is so extreme that when I am with people...I just wanna run and cry...especially on classes...meeting new classmates...oh my God. Social anxiety is physically, mentally and emotionally exhausting and painful.

[@anyliela3393]

Diana Rose good luck with your results

[@DianaRoseYanni]

Any Liela Thank you 😊

[@Martinhun]

Any update?

[@cloudhye7629]

Me to whenever I’m in a public place and people look at me I just want to run 😪 I fell judged T_T

[@nicolareddish9626]

Diana Rose especially when you have no one to turn to that understands the pain ;-;

[@sleepy-cs7rx]

I'm sick of being that weird loner who's got no friends. I'm avoiding class participation and try to hide from everyone at school just to avoid conversations. I can't even chat online because of my social anxiety. I'm hopeful about this subliminal so I'll try to stay loyal. I hope everyone gets over their social anxiety❤

[@froggy3268]

Update?

[@unknownknown4180]

@@KoS01 sad to say, i don't have any friends. Your so lucky!

[@momsspaghetti5759]

same but I’ve been trying my best to put myself out there more, I hope u can too 💕

[@visualplaza6192]

Yea Same.. everyone says im so quite and need to speak more, and it breaks me everytime

[@sofia5945]

Same

[@jellyjambear]

honestly i’m ok with being quiet i just wanna feel comfortable in public :|

[@asmusdus2242]

Me too!

[@Dr.Mahi.]

Me to

[@mo0n.childd]

I just wanna have friends...

[@LeeJisung-tn4so]

LA lee know love that username lol

[@Hyacinth_666]

i just want to play games with friends without being scared

[@jamestucker9524]

Sad to say it is usually the people who we love the most who tend to destroy our confidence in ourselves.Parents who should build up what we feel about ourselves seem to be the one who will be little . Since I have started listening to subliminals I have gotten back to being that little boy who enjoyed life and talking with others.

[@tejasexpress_]

James Tucker i almost cracked 😢

[@AkuoSubliminals]

wow you get it, just seeing this and couldn't agree more. Add our siblings into that group as well, most of the time its not intentional either, its simply them unconsciously repeating that which was done to them. and unfortunately attempting to make them aware of it can cause conflict in of itself. Glad you are finding your way back to who you really are. Im on that journey as well, as are many of us I'm sure(:

[@wyswug642]

James Tucker @understand how it feels. Family just likes to drain all the confidence and belittle.

[@arianphilips5777]

iam glad for you, but for me not, i cry all days not for social anxiety i cry for a mental transtorn called Dismorphic body disorder and secundary effects are many, one of them is social anxietty. I had had it for 6 years and actually i look for help, i dont like it, i love life and to have friends, but i dont have friends, you now how does it feel?, dont have anybody near to you and dont feel love from others, i just want people who really love me and i understood in this 4 years of loneliness that it does not exist is only an opportunitty to know the most important people in the world who is myself, but its some difficult this transtorn is horrible and i am sure soon it will get over

[@Ayesha-bz6ng]

James Tucker this is so true! My parents are strict and because of that i have developed very low confidence even im shy when talking to my friends.

[@jeontae8931]

I really hope this will work, everytime i walk on the street (alone) i have a feeling that everyone is watching/judging me but when i’m with friends that feeling goes away....really idk:\

[@pratikandrion4787]

Same happens to me.... After an hr I needa go to the saloon... So expecting this would help me to overcome my fear..

[@eskaban_edits_beats_and_more]

does eye contact makes you uncomfortable and makes you look away?

[@taeewifeuu5655]

JeonTae same i feel u.

[@airmaxy7377]

Yeah

[@jeontae8931]

MelodicArtz Official depends on the person i’m having eye contact with.

[@Anna-ry3es]

I just realized how bad my social anxiety is.i can't even speak with my family or any kind of human anymore without my heart beating extremely fast, trembling and sweating like crazy. I need this to stop . My grades are going down because of it as well

[@tinalove4324]

@JAY 88 this subliminal didn't work for you?

[@ewruuweeddd7528]

JAY 88 believe in it and believe in yourself!!! Tell urself ‘ I can do this, I am confident, I love myself’ We can be friends if you want someone to talk with ❣️

[@cloud6318]

@@ewruuweeddd7528 hi me too 🌚🌝

[@ewruuweeddd7528]

Mixtli Camarena sure!

[@CalmHeavenVibes]

Same 😭

[@ashseth8821]

Our parents should build our confidence rather breaking it.They never realise by breaking your kid’s confidence you are just raising an unhealed soul and it takes forever to heal what was damaged in the childhood. But I promise to heal myself no matter how long that takes.We all deserve to live a happy life.

[@marieliana3142]

My parents are the reason I have social anxiety

[@kristoffex757]

I'm glad you're making an effort we should definitely heal if we really try we can do anything.

[@SirKolass]

My mom understands perfectly how I fell, she supports me a lot.

[@rafaella3410]

exactly!

[@tinaayo1798]

My parents sent my confidential to hell. Thank God I've got it back 😊

[@ewruuweeddd7528]

I really wanna hug everyone in this comment section ❤️🥺

[@nadinezedan6816]

(っ˘̩╭╮˘̩)っ

[@ewruuweeddd7528]

@@nadinezedan6816 ╰(*´︶`*)╯♡

[@ewruuweeddd7528]

@@nadinezedan6816 feel free to talk to me ♡

[@nadinezedan6816]

@@ewruuweeddd7528 :3 ur so noice

[@ewruuweeddd7528]

@@nadinezedan6816 are u ok??? :( is there something going wrong?

[@bobbysoxer1949]

No one knows how bad my social anxiety is, they won't ever understand.

[@suzypark1654]

Same.... Its not really bad bad, but my social anxiety is stopping me from making friends...

[@eskaban_edits_beats_and_more]

does eye contact makes you uncomfortable and makes you look away?

[@momsspaghetti5759]

MelodicArtz Official for me it does

[@izziet.s-1266]

I feel you, my friends and parents tell me to stop shaking but I cant and they don't get that ( you are not alone)

[@aileenyoe]

i feel you😔

[@moonlightx7577]

I'm literally shook. I listened to this 3-6 times a day and after a week I had a presentation. Normally I'm super anxious, my heart beats super fast & my voice is really shaky and quiet, but this time I was way less anxious, I spoke clear and loud enough and my voice wasn't shaky at all. on my last 2 presentations I got a 5.5 & a 6 out of 10, but this time I GOT A 8.5 OUT OF 10. I even scored better than the other 2 girls I had to do my presentation with and they told me I looked so calm etc. I looked AND felt way less anxious. I'm so happy. tysm!!

[@AkuoSubliminals]

glad to help, you deserve it

[@yourcourageousangel]

I'm proud of you! 😍

[@jula8036]

this works so good. i always sweat under my armpits due to my social anxiety and today it stopped

[@supgamer9403]

Yo u still got results?

[@prettylix9771]

I usually get hella sweaty palms and feet

[@hatersgottahatewejustgotta198]

I thought that I had problem with sweating, but that was until I found out that I have social anxiety and not shyness.

[@j-dope8992]

@@hatersgottahatewejustgotta198 that happens to me I get really hot and sweaty

[@capybara._]

So guys can you help. So like whenever i go outside i start getting sweating palms and armpits. I feel everyone is judging me.i hope you all understand. So like i am also social awkward?

[@marija347]

To anybody thinking this won't work and having problems with belief: A week before my play I had social anxiety to the point where I would subconsciously recite lines on rehearsal and smile when I was supposed to cry, which was a nervous reaction of my social anxiety. I listened to this and a booster a few days, an hour a day. The results were insane!! I got a lot of compliments before the play and the director even said that we could act out our play two times the same day (since there were two groups of actors). On the plays I didn't have a trembling voice, I was loud clear, and most importantly I was acting out my role instead of only reciting my lines. Good luck to anybody trying this out! ❤

[@5starrdoji]

Did you feel anything in the process like does it fade away or what?

[@lanadelslay.2339]

To everyone who’s experiencing social anxiety, we will all get through it! ❤

[@AkuoSubliminals]

💯

[@disgustedbyu]

Yep..

[@Theendisnearasuouknowit]

@@disgustedbyu stay strong ❤

[@vquito02]

Thanks ❤

[@HESTIA-.-]

fighting ~`^`~

[@keyoimani]

Day 2 (missed a day): I feel so relaxed and wholesome Day 3: I started a conversation with my art table and i didn’t even know them :0 Day 4: My friend invited me over to Friday Night Lights this week and I’m actually excited Day ??: I’m starting to feel more comfortable and calm in large groups of people

[@tahsha_renee]

Wow this is amazing!! So happy for you way to go!!!!! Thanks for sharing ❤️❤️

[@hatersgottahatewejustgotta198]

Wooow, this sounds amazing!

[@suzan7867]

so happy for you!!

[@boo1823]

I just found out some people are finding anxiety cute.... yk what's not cute? being scared to order, heart starts beating faster when ur talking in class , being awkward with everyone , too shy to make friends and more .. and people actually want it .

[@julissasailormercury6738]

Ikr! It's very disturbing, and weird.

[@Lyn-fu2oz]

i think its because of people who romantize it

[@thekawaiipotato2434]

All this time I thought I was just, really really really shy, nervous and sentimental, but it was never a normal thing, I was afraid of everything, even when I used to be a happy a kid.

[@cecilyerker]

TheKawaiiPotato I feel like that’s super normal and common but also it’s not how we’re supposed to be living, you feel me? We can do better for each other and ourselves because we deserve love and acceptance

[@monamustafa2272]

Only way to deal with social anxiety is to practice self love, self acceptance, prayers, this way you won't feel judged and feel protected. You will start to feel that external things that you are worrying about is nothing , but just your own thoughts. Try to communicate even if it feels tiring, try to give it a shot, surround yourself with uplifting people. You will get there.

[@pulkitbhardwaj7198]

Thanks for sharing your opinion. This will help.

[@emilyy.diaryyy]

Nice advice! 😄

[@user-bk6br3je3u]

To everyone struggling with social anxiety: it does get better as long as you make small steps toward improvement (easier said than done but create tiny goals for yourself) ❤️ I had extremely bad social anxiety in high school and missed a lot of classes. I was having 5 panic attacks a day & sleeping so much. I got help at a local mental health program, graduated high school 4 years ago & I am graduating university next year and live away from home as well!! These are all things I doubted my ability to accomplish but they got so much easier overtime. It can definitely get better ❤️❤️🙏🏼 sending you all love !!

[@SirKolass]

I missed 7th and 8th grade, and the entire high school because of my anxiety. I really messed my life up. Now I'm 20, I'm studying at home, I'll be done with high school in a month thank god.

[@user-bk6br3je3u]

@@SirKolass you got this!! you’re never late, always on time ❤️ this is where you’re meant to be right now. let me be the first to congratulate you on finishing high school 🥰👩‍🎓🎉 be proud of yourself!

[@froge9843]

​@@SirKolass I'm proud of you, congrats on graduating high school! ❤️

[@NewDanyelMichaelisNyaNya]

I started listening to this just now, and I already feel the anxiety melting away! I'm sure this will help a lot. Thanks for making this!

[@AkuoSubliminals]

you're welcome, blessings!

[@5starrdoji]

How did it melt away? :0

[@godislove7410]

Dhiss

[@arijack0428]

I'm honestly so tired of having social anxiety I asked my parents to take me to a professional to help me "get rid of it" but they think i'm joking, they think I'm just shy, but babbbyy when I try to have a conversation with people it NEVER happens. I had a boyfriend break up with me bc I never talked to him I could never tell him I was scared or had social anxiety...idek why i tried to date anyway. But I have a bf now and we talk here and there

[@santicheeks1106]

Ive been telling my parents that too but they dont even think im telling the truth and they never wanna take me it sucks so bad

[@starlightred1562]

omg same like i told my mum that i really felt like i had social anxiety and i wanted to see a professional about it but she thinks i’m joking and it’s so annoying cause i’m pretty sure i 99.9% have it

[@A-wk2ss248]

NO COS THIS IS MY EXACT PROBLEM. MY MUM WONT ACKNOWLEDGE IT

[@SirKolass]

Are your parents completely brain dead?

[@nicolareddish9626]

I really hope this works I can't stand it anymore everyday when I come home there's voices in my head telling me I've done something stupid and everyone thinks I'm a rate weirdo (sorry ive got a rate strong Derbyshire accent) and then comes the tears cos the voices gives me really bad headaches I know I sound really weird saying this...actually telling you guys and venting out a bit already made me feel a little better and we all need to keep this in mind.... **P*M*A** Edit: mixed with a bit of depression = suicidal thoughts but I got a strategy, sit in a quiet room on your own, and remember why you kept strong for so long (I has quote) you believed in Santa for 8 years so you can believe in yourself for 10 seconds

[@cecilyerker]

Your accent is beautiful and unique and it’s your cultural heritage, be proud of where you come from even if you’re just proud that you made it this far in life. I will remember that quote about Santa 🎅🏻

[@sufferingwithin]

You might be a highly sensitive person , check symptoms on google.

[@lainyq800]

It’s currently spring break and i have two presentations after break, I’m having a panic attack when I still have six days left of break. I’m hoping this works because I have terrible anxiety and I can’t even speak in front of a class, I stutter, I read awkwardly fast, everything is shaking, and my heart is pounding so badly I can’t even hear myself speak. I’m praying this works and will write updates if anyone would like to see some! Thank you and I really hope it works!😔

[@anushac]

Beep Beep ahhh good luck!!!

[@anushac]

And i can relate to you

[@lainyq800]

Anusha Chin thank you! And I’m glad people can relate it’s honestly the worst, I’ve got to say I’ve been feeling more confident after listening to this.(:!

[@anushac]

Did it work??

[@cherrywine5747]

The same thing happened to me... the other day i was in my friend's house and i was the only one awake so i started to think about the presentation that i was going to have the day later and i started to feel really bad about it... i was breathing really fast and i felt horrible i dont know what was that feeling but it was some of the worse things ever happened to me. And the day of the presentation i was so nervous i dont even know if i said the things that i had to say because i was so nervous and i was shaking. I dont know what to do :( i hope this works

[@BeatsByClover]

im 20, ive never had a gf, im fed up of it, im never had real friends, im nearly 21 one, and my youth is slipping away from me. HELP MEplease

[@tizzkid1167]

you can see a therapist that will help believe me

[@KradianKrad]

Oh my gosh! I feel like you are talking about me! I was bullied in my high school. I get jealous when I see people hanging out with friends and having fun or just even people commenting on other people’s status but not mine. I don’t care about girlfriend but it would be nice if I had people who made me feel alive in this world.

[@cecilyerker]

Everyone blooms at different times, love and fantastic sex and connection and friendship and true lasting happiness are all ahead of you and you have to stick around to witness it and create it. You started a year ago, now look back on all the progress you made and be proud.

[@mossifrog4989]

You’re in your prime. Your youth isn’t slipping away at all

[@gabby14lov70]

I felt this comment🥺 I’m turning 19 this year and I’m dealing with the same thing.

[@nazma4537]

After I got dumped by my two best friends I started to get social anxiety. It was until a girl named Briana came into my life. She's my best friend as well as a blessing sent by god💚...but my anxiety started hitting in after I moved in a collage. Briana and I don't study in the same collage and I again started becoming insecure about myself😫. I hope this subliminal helps me get rid of anxiety😣.#socialanxietysucks

[@AkuoSubliminals]

hang in there let us know if it helps listen as many times as it says in the description and drink water(:

[@nazma4537]

Akuo Subliminals Thanks for replying❤ and will do that!😁

[@rupalibarkade6198]

This works I have used it for 2-3 week and I got results because whenever I speak to someone get nervous or shy but now I am able to do conversation with anyone and yesterday in the class I am able to replied on questions asked by my teacher THANK YOU SO So So MUCH ACUO😆😆😆😆 and sorry for my grammatical mistake in writing this comment actually I am not good in English love from India🇮🇳

[@AkuoSubliminals]

much love youre welcome!(:

[@zapphireqvq8954]

Update?

[@ashish.777]

आता पण ऐकतेस का, तुझा प्रॉब्लेम ठीक झाला का. आता तू लोकांशी बोलताना कॉन्फिडन्स ने बोलू शकते का. मला स्वतःला लोकांशी बोलताना ना भीती वाटत नाही,पण मला लोकांशी बोलताना कॉन्फिडन्स नसतो, आणि मी लोकांशी काय बोलू मला हेच समजत नाही, काही लोक तासन् तास बोलू शकतात पण मी, ५ मिनिटे पण कोणाशी बोललो की माझे विषय संपून जातात.

[@sidneykennin9591]

I've been listening to this 3 times a day for about 5 days now and I'm already feeling some effects. I always felt like everyone is watching and judging me whenever I walk outside, but these past few days I've been feeling less self conscious and more comfortable being outside by myself. Yay :) I will continue to listen thrice daily and will update when I notice changes.

[@privAm20x0]

Good luck.. keep going 👍🏼

[@froge9843]

Good luck! ❤️

[@diannec.7903]

I cried listening to this, I don't know why. I'm just so sick of having anxiety when talking to people. I'm just so sick of being shy, and so sick of not being able to express what I feel. So sick of it. I need this😞

[@Moonlight_Magician]

You got this beautiful! I know this sub will help you open yourself up to the world.

[@Farhankazmi.06]

kzbin.info/www/bejne/fIeQeYOFfdpro7s This one is for you don't you worry everything will be alright you got it you're strong :)

[@mysticalistaTV]

The affirmations were probably triggering a lot of built up emotions to be released

[@cloud6318]

@@Farhankazmi.06 I was looking for thsi comment because I heard this song and it made me feel SO MUCH BETTER THANK YOU

[@dianaderoma]

Same

[@mc-tu9el]

i was always searching for a cure to my anxiety. tried the pills and every motivational speech on the entire KZbin world but nothing ever sticked. except for this. it’s not going to make you perfect in every social situation, especially if you haven’t been social for very long but you’ll notice, you’ll actually be able to speak because you feel more confident in doing so & that you’re not constantly worried about what others are thinking because you feel good for once. it only took about two days for me to see results.

[@mc-tu9el]

Video Production i don’t believe there’s ever really a cure but yes 7 months later it feels very close to that. i didn’t use this subliminal for that though.

[@stickpop1586]

mc which sub did you use? Or did u do smthing else? Tyy

[@mc-tu9el]

stick pop i used the love potion by ataraxy! it’s a miracle worker, within the first week i felt a difference. but after a month i am literally a new person lol. nothing will ever get rid of your anxiety completely but i have learned how to cope with the obsessive thoughts. lmk if u wanna know what else i use

[@stickpop1586]

mc ahh tysm for the reply! And yesss hit me with those recommendations 😂💗

[@mc-tu9el]

stick pop npp. i use velmental audio - the irresistible personality one. and luminalplay (which is the best & fastest sub channel in my opinion). i learned the smaller your playlist is the better it works. 10-15 is good.

[@missyshadowe.9228]

Make my pain go away.

[@BeatsByClover]

I KNOW THAT FEEL

[@victorffreitas]

Yes...

[@mo0n.childd]

OUR

[@Nada-yt4qv]

I feel u, u can do it💗

[@glolikejaaay]

My social anxiety is so bad like so bad it’s crazy. I’m gonna use this EVERYDAY. Remind me to update.

[@onlymoon1]

How are you doing? :)

[@o.nadia.o4850]

update?

[@akhtarsaeed9027]

Update plz

[@melseha3449]

this literally the curse of youtube a legend says theyll NEVER follow up lmao

[@mo0n.childd]

Update ;-;

[@Angel-Therapy]

After 2 years of fruitless subliminal listening, your subliminals are the only ones I find works. God bless your soul and keep more life-saving subliminals coming. Namaste x

[@AkuoSubliminals]

thank you so much comments like yours keep me going and im glad that I can make a difference

[@Angel-Therapy]

Saw your life update video - hang in there, we're all rooting for you! ^_^ From being suicidal 2 months ago to now at last recovering from mental illness and starting to take back control of my life, you don't realise how much of a miracle worker you are, Akuo. Love and light and Godspeed your recovery ^_^ x

[@AkuoSubliminals]

Thank you again Megan this really lifts me up(: god bless

[@Deepak09093]

I agree too. Akuo's subs are awesome. I have overcome many issues in my life through his subliminal. God bless you Akuo.

[@sanjayshengale2849]

Indian here

[@soph9523]

i overthink everything everyone does and i need to stop being so sensitive to things that don't matter. i wanna be comfortable with the fact that not everyone's gonna like me and that that's okay.

[@youraveragestalker8438]

Start Edit: Ok it's been 2 weeks since i started. Update 30/1/2019: It's easier to talk to people. I have made new friends. I'm not nervous when going to the store anymore. And i'm not as nervous in class when the teacher calls on me. Update 3/2/2019: i feel more comfortable around people.

[@itssmimi]

Your Average Stalker how many times a day do you listen to it?

[@supgamer9403]

Do u still got results?

[@youraveragestalker8438]

@@videoproduction1692 i stopped listening a while ago. But i think it helped. Im not nearly as anxious as i used to be 🥰

[@youraveragestalker8438]

Lol im back

[@whitegreyclouds8481]

@@youraveragestalker8438 how long/how many times do you listen to this a day?

[@eskaban_edits_beats_and_more]

i have that problem, when i have eye contact with people i get extremely uncomfortable and look away. am i the only one?

[@user-kj7je6tu8b]

MelodicArtz Official you’re not,i have it too💔

[@momsspaghetti5759]

naw, I get that too

[@airmaxy7377]

Same and then I feel like I’m blinking weird

[@jesusislord7810]

Sameee

[@sanjayshengale2849]

I'm here

[@cathroulette]

Social anxiety sucks, honestly

[@hatersgottahatewejustgotta198]

It does...

[@liltozier8060]

I'm just thinking about becoming an actor but my social anxiety really won't help me so I'm gonna use this

[@cloud6318]

glad im not the only one cant wait too see you on tv or theatre :)

[@akile2444]

Hope we see you on Tv soon

[@nooneknows7263]

Same

[@anna-ci4ji]

Yeah same I've been invited to auditions but I've always declined because of my social anxiety :(

[@ohkkaebsong3323]

I only listened once before a party and i was like so much better.I talked more,and had a lot of confidence,it was such a happy day *btw,sorry if my english is bad,but i'm romanian*

[@SlySean44]

Your English is actually really good.

[@Dr.Mahi.]

@@SlySean44 right

[@MarissaMonsegur]

i started my first job and i’m an introvert and i have to talk to people. i have a naturally quiet voice too and i hate talking to others and people i don’t know. i hope this will help me

[@35caliber.]

how is it going?

[@gurlrivera3347]

same some update ?🍿

[@amaranora3477]

Gotta use this to gain the confidence to talk to my crush 😂😂

[@AkuoSubliminals]

there you go, way to take initiative:D

[@truekinggame3058]

Amara Nora -Wow ur so beautiful tho

[@lilchang516]

Clever

[@amaranora3477]

Madaline xoxo Aw I’m sorry to hear that :( Hopefully someone even better will come your way soon!💕

[@amaranora3477]

Tjitonga Kaura Haha it’s actually a picture of Cindy Kimberly- but she is very beautiful!

[@tsegioyun7884]

It works so quickly, seems like my day at work is going smoother than before!

[@AkuoSubliminals]

Love it I'm glad(:

[@maxduda6288]

More results?

[@tsegioyun7884]

RememberPL yes I'm not having any issues related to social anxiety anymore. I have been listening last 3months only once in the morning. And now I almost stopped just listen it occasionally if I feel like I'm little bit insecure.

[@maxduda6288]

Tse Oyun only once in the morning?

[@tsegioyun7884]

RememberPL yes I did. I didn't listen 3-6times and everyday I had been.listening for.once.in.the.morning for only weekdays.

[@kuniiho]

as soon as i started listening to this my breath immediately calmed

[@taenism206]

I'm confident I speak loudly and clearly People love the way I speak People love my voice I reflect confidence I'm confident in my own skin I feel proud for who I am I love myself I can speak to anyone without any fear I will do good I can do it I can speak infront of audiance I look good and breathtaking while I'm on stage I like to interact with people I like it when people applause for me I'm okay if I'm centre of everyone's attention. I LOVE MYSELF Ik i will improve gradually I'm doing good I'm letting my past go and focus on present. Idc if anyone judges me because ik who I am , what I have been through. I accept myself I'm comfortable in my own skin I love my voice I love the way I speak I love the way I reflect confidence Ik i can do it Everything is possible I believe in myself I can do it I can get myself out there I can be what I want to be I can be a better version of myself My imperfections are perfect My friends are with me I will slayyyyyy Clearer and louder I CAN OVERCOME ANY FEAR !

[@yabasic6088]

My social anxiety is just soo bad to the point where I can't even talk with my friends without being uncomfy. I always feel like I'm not being interesting enough and just boring the frick outta everyone..so I dont talk at all. And it's obv ruining my life. I rlly wanna be one of those people who just effortlessly talks and makes jokes with others and everyone loves them. Hope this works tho 🤞🏼

[@ez5888]

Oh saaaame

[@ez5888]

I literally listened for 2 times wirh the other sub for stress relief and i am so calm i am in the bus and i don't care of the pther people, isually i am so stressed and anxious

[@AkuoSubliminals]

yes alright(: your true self is coming through

[@Farhankazmi.06]

This works lemme share my experience so it was like I had to go out I suck at social skills I got extreme social anxiety sometimes I tremble aswell but Dammnnnnn I listened to it for like 20 minutes and you know I felt better and I forgot about my anxiety till I came back home i was chill and cool with everyone this thing works 100%

[@AkuoSubliminals]

Thats profound! Keep going with this more good is coming(:

[@melissanastunye8389]

Thank you for doing this! Social anxiety is hell but I felt at ease with this ❤️❤️❤️❤️❤️❤️

[@AkuoSubliminals]

welcome!

[@nun5090]

THIS WORKS !! I am struggling with social anxiety for years and now its seems like a better change , Yesterday morning I listen this 3 times and evening when I go to town I can easily speak to people without any hesitate and thinking even with someone I was meeting at first. I am so grateful for this subliminal and akuo❤ I am going to keep listening.

[@pleasedpineapple8531]

My results: So I added this to my playlist before going to bed last night, I listened over night with the rest of my playlist and I had a dream that I was myself around my grandparents. I know it’s only a dream but usually I’m really shy and quiet around them, naturally I am a loud outgoing person around my friends and immediate family. In my dream we had a really good bond and we’re making jokes and having fun which I hope if I keep listening will become reality. I will update if I remember. :) Thank you so much

[@aguywhocomments994]

update?

[@pleasedpineapple8531]

a guy who comments yh I went out with my friends today (they are best friends) and sometimes I feel left out and feel shy but today I was myself and I think it might of been this subliminal

[@parislove4769]

@@pleasedpineapple8531 How is it now? Please update if it really worked.

[@isaacladd9916]

I am generally very shy and nervous so i hope this helps my interactions with others

[@mackiiev9113]

Oh i really hope it works

[@TaidenkisChillHub]

Mackiie v u seem like a beautiful person to me 😊

[@AkuoSubliminals]

please forget about that trash, there are so many attractive people that have no purpose, no clue about anything. Just be yourself.

[@mackiiev9113]

+mansaf jose +akuo subliminals thank you sm

[@missymoonlight6494]

Mackiie v you're prettier then me.

[@yena1375]

I've used this from time to time but I have been listening for a month now and will listen everyday. It works so well and I almost can say that my anxiety is so close to be dead lol hopefully. Ive been feeling good for several days but some moments i feel like my preconceived thoughts still want to mess with my head so i simply say "repulse" to myself yes it sounds silly but i believe it works . I am hopeful for the future so thank you for this it means a lot sending you good vibes

[@katerinam885]

I wanna join a soccer team but my social anxiety holds me back. Hope this is going to work!

[@aj1809]

You can do it! Also, if it's social anxiety, you should get a therapist (it REALLY helps) I have a psychiatrist that does the same thing as a therapist but I get medications as well (temporarily.) You do exercises that gradually ease you into having no social phobia. In 6 weeks I went from terrified every day to just shy, and it would have been faster if it wasn't summer when I started One of the biggest things that I learned that you need to remember is that people are waaay nicer than we give them credit for. Classifying your behaviors will also help reduce stress a LOT because it will remind you that you aren't a genetic coward, your brain just sends out a series of false alarms and sends out the feeling of fear, it's like a brain glitch. Fear is supposed to keep cave-men/women alive when they are in danger, and so the brain mistakes slight social stress as a life-threatening situation and makes the fear worse. Also, don't blame yourself for your anxiety -- don't ever think that it makes you a loser. Social anxiety is something you HAVE, not something you are. *Anyways* I was saying that classifying your behaviors (google cognitive distortions) once you realize that all of your anxiety behaviors are literally the same for everyone else with the disorder it's like someone just gave you the answer to life. It's like OHHHHHHH! THAT'S WHY (BLAH BLAH)... Anyways, good luck from one socially anxiety sufferer to the next! c:

[@katerinam885]

A J Thank you for your support! I will try to take your advices. My anxiety has kept me from doing a lot of things. Sometimes it's just overwhelming and i can't deal with it! It affects me negatively especially at school but knowing that i am not alone makes me feel better. I hope you can deal with it better than me! Thank you again it means a lot to me that you tried to help me out even though you don't even know me! I wish you a fantastic life and good luck to you too!!! God bless you.

[@aj1809]

Aww thank you :) I just had to reach out and say something to you because when I was going through it I felt isolated and weird. I'm so glad that I could help in any way if I did, and I wish you a fantastic life as well! :D

[@katerinam885]

I really hope you will find the courage to deal with it and overcome it!! Good luck and stay strong. I am sure you can make it at your school's soccer team and i am also sure that better days will come! For ALL of us!!

[@melsubliminals3569]

me too. I really want to join a RPG club at my school, but my social anxiety won't let me do it. I hope this helps me.

[@mackiiev9113]

Omg school today was awful! i walked in feeling exstreamly nervous and scared i just wanted to run away and hide! i could not go to any classrooms! it ended up i ran home my anxiety is too bad! i might update tomorrow and see if it changes!

[@spade7415]

Mackiie v any changes?

[@ChrisJia202]

Wow I never knew someone would be that nervous..

[@FernTheMage]

Chris that's 2018 for ya

[@gisellebelle3589]

Wow...you ran home? Bitch I skipped school with my friends and we got Out of school suspension

[@glossypeach777]

This really helps, I’ve been using this subliminal throughout the school year and it’s made me feel relaxed and more open to conversation. Definitely going to keep listening! ❤

[@dscord5361]

Honestly I'm here because as much as I want to be independent my social anxiety keeps me from it, other than that, I'm completely fine being alone. I just wanna be able to go out and do things on my own. Thank you for coming to my Ted talk :)

[@mehak7086]

now?

[@cashinn8278]

ever since quarantine , ive been having social anxiety so thanks so much! :)

[@eddiemunsonistheloml8833]

any updates?

[@nkeomanwachukwu5879]

I'm tired of being called quiet. My teacher in 6th grade talked to my parents at parent student teacher conferences. My teacher was telling my dad all about how I can never speak my mind and how I'm so shy. At school my classmates always called me shy and quiet. I kept all my thoughts in my mind and didn't talk to anyone. I have moved to a new school and I'm still having the same problem. Every other new student has made friends but me. I always thought it's because of the way I looked or my apparence but I have learned that it is because that I never talk to anyone. I wanna get rid of being shy. I want make friends. I want stop constantly be thinking about how that if I talk I will be judged and people won't like me. I want to be able to present in front my class without me being so scared and my body sizzling. I want to make friends. I want to not feel awkward in social interactions. I want to speak my mind. I want to get rid of my anxiety. I want to be proud of myself. I want to be confident.

[@mobeer1410]

You want?? YOU WILL. Enjoy being young, alreadywasted years of my life and i regret it.

[@cecilyerker]

i dont know my name You can do it because you’re taking steps to improve your life right now. Learn about inner child healing and keep loving yourself and listening to those affirmations. For every negative thought about yourself that you automatically think, write down an I Am affirmation that matches what you want to become, in the now. Like “I love myself, I have valuable things to say, I deserve to express myself, I am confident, I am brave, I do better every day.”

[@pulkitbhardwaj7198]

@@cecilyerker you are a very compassionate person.

[@Red-zt5bg]

I feel you but I promise things will get better. Keep believing of who you desire to be. Try to keep away from things that makes your fears grow stronger.

[@subleeh8489]

I can’t even go on a walk with my dog without feeling terrible all the time. I always feel as if I’m being watched and judged by everyone, even though I know that people don’t really care. It’s the feeling that can’t go away and it just makes me tense all the time, even physically. Tried this before and I think it helped, so I will listen to this again.

[@javivifitnessfan]

Same here. I wonder what the hell i did in other life to deserve this 🙃

[@subleeh8489]

@@javivifitnessfan yeah, right?! It can be awful sometimes. Makes your life so much harder.

[@MelTigerCatboy]

One day of listening and I can already feel the anxiety go away.

[@oxyasthetic7217]

I needed help at school today, I couldn't print out an article. But I was so scared, and nervous I wasn't able to hold my hand up and ask for help. Everyone else has their article, while I'm over her struggling to hold my hand up.

[@AkuoSubliminals]

thanks for feeling comfortable enough to share with me

[@lfocoap4950ajf8]

I'm known as being shy in my family but honestly, I can be really confident and it _can_ be easy to talk to and meet people but certain situations freak me out. Like, I was at my friends house yesterday and I was just chilling in the couch and BAM anxiety.

[@jjeonxtae9866]

ꨄDEAD ALIVEꨄ Sameeee

[@aabe1189]

I have to say that it works wonders for my panic attacks. Thank you. :-)

[@Spookybunnie96]

I have been listening for over 1 week and I feel like it is working I was so nervous for my first day of school but 2 days before school started I started to listen to this subliminal and I was not nervous anymore. :) Also I feel more confident when I speak with other people

[@primoguitaro]

lol I’ve been using it for a week or two and today I was able to speak to the waiter without my heart stopping and idk overall I feel more confident sooo thank you omg school starts for me in a few days too and hey maybe I’ll stop being known as the quiet and shy girl someday :’)

[@galaxyamv8428]

How is it)

[@blue-hc2mf]

I've had really bad (diagnosed) social anxiety for as long as I can remember, to the point where it's held me back from most things and is actually damaging my life. I start my sophomore year in hs this coming Monday and I know most of my friends will be doing online learning so I decided to listen to this since I know I'll need to make some more friends. I really hope this works :)

[@AkuoSubliminals]

you can do anything, dont let it define you and try not to identify with it (not that you are). But you are not social anxiety, you are an incredible unique human with amazing potential, hone who you truly are and be yourself. I know you can make some great friends(: good luck

[@anonimous_]

aye sophmore here too! hope you get great results! you deserve it :)

[@lui8174]

AHHH TYSM FOR THIS. (this story might be long) Okey so, i take music clases (basics of music, singing, piano, guitar, etc.) and normally i get really nervous when i have public, or someone invites me to go to a karaoke or something, BUT after listening to this for maybe a week some friends came to me house in the middle of the class to see me singing AND OH BOY I DID IT, I DIDN'T FAILED, I ACTUALLY DID IT WITHOUT CRYING OR NERVOUS LAUGHING. I will keep listening to this for some months more, thank you for creating it 💕

[@zeynepzeldatuzlu8616]

yayy, happy for you

[@Lamamsl]

Life is beautiful. Thank you for being here for everyone on earth, speaking of earth, we need more people like you, *earth* angel. 💞🌍

[@AkuoSubliminals]

thank you so much, this was nice to read

[@Lamamsl]

​@@AkuoSubliminalsNo problem! You listen to these yourself when you need them, promise? ❤

[@AkuoSubliminals]

@@Lamamsl i will its something i forget about oddly enough when i'm having my own challenges, but ive been remembering more as of late (: have a great week ahead

[@shamanblessed4874]

Works instantly and very powerful work great Job

[@AkuoSubliminals]

thank you

[@nooneknows7263]

! I‘m sorry but my English is not that good ! I had Social Anxiety for 6 years and it became worser every year. I really hated my body and everything on me. Then I found out about subliminals and started listening to some of them. I‘m listening to this for the first time and OMG I feel so much better. Idk if it‘s real but I feel so much more confident. I really think it works for me! Edit: It‘s been 1 week since I first listened to this subliminal and I totally recommend it!! I feel so much better and more confident than usual!!

[@annjay2581]

I love the music of this! I always listen to it when I have panic and I instantly calm down.

[@meibokki]

I go to therapy which really helps but I’m putting this in my new school year subliminal playlist to help

[@littlemacaroni]

thank you sm for making this. my social anxiety is ruining my life and im still just a teen. i appreciate you and your subs so much💕💕

[@kciee6258]

Because I’ve been bullied in the past a few times actually my social anxiety got so bad that I don’t even wanna go outside Incase I see a group of kids my age. I feel like everyone’s starting at me sometimes too (not in a good way, a judgy way) I’ve lost my friends from moving schools and any ones I do have dont go to my school. Just really depressing at this point :( I only chat to a few online friends I have. It’s good I think because they can’t judge you off of looks, just personality.

[@sufferingwithin]

Relatable, updates?

[@cloudhye7629]

I hate being judge but this social anxiety I have I didn’t chose to be like this😪I hate when people tell me you are ruining your life(I know it’s true) but it’s so hard making friends because of my social anxiety I hope this helps me🙇🏽‍♀️💕

[@sle279]

bro i was so anxious but when i listened a bit i felt kinda relieved

[@AkuoSubliminals]

im glad to hear that, thanks for the feedback

[@sle279]

@@AkuoSubliminals 🥺🤍🤍

[@kiwicapi]

This is my prayers being answered. I know I may have posted a few comments, but really AKUO, this is what I needed and was looking for on your channel. I’m seriously so scared to step outside and this’ll help me so so so much my whole life will change I hope and I will try to update every time I use this.

[@AkuoSubliminals]

God bless you, im glad you found this. Lmk how it goes (:

[@kiwicapi]

@@AkuoSubliminals Will do!!

[@matayasharay3859]

been listening for a week. and each time i really feel it work!!

[@justherebecausethatsall3095]

ahh yess I need this. I’m literally pushing everyone away at this point. I’m too scared to answer calls and I never text my friends because I feel like their laughing at me. I also always feel like everyone is watching me and hating me even if the people around me are strangers so 😗✌️

[@asaprocker5310]

Day 1 Update Third or Fourth day and I was more social and I felt less anxious doing so! Definitely keeping this in my playlist, thanks Akuo :)

[@omnisexualpainintheass4560]

I just really want friends UPDATE~ have been listening for a week now (20 minutes every day) AND I MADE 5 FRIENDS~ WHAT THE ACTUAL FUCK. I don’t know what just happened but thanks so much 🛐 I’m still shy but I went up to this girl who was friends with literally everyone and now I’m in her friend group. (She has 7 people including herself and now me) I still haven’t met one of them, but hopefully soon. 4 guys 1 girl(still yet to meet one girl) (SO BASICALLY 4 GUYS 3 GIRL FRIEND GROUP (mayeb im nit a girl but whatever) THSI IS PERFECT ) And my mindset has changed so much from “what do they think about me” to “what do I think of them” I can’t thank you enough for this Thank you so much 🛐🛐🛐🛐🛐🛐🛐🛐 (I had no friends before this btw) Edit: WHAT THE HELL, I HAVE A BOYFRIEND NOW Update: It’s and everyday thing to listen to this for 20 minutes, Update:Lol just came back from winning 2 competitions in front of the schools principal 😎 Edit- I got 99.5 in my test cause I studied an hour with my TEACHER, she was willing to help! Before I was too scared to ask even my classmates for help, idk what got into me, but cool! Update- I think my “friend” is a pick me, ew, she gets so annoying Update- I’m nit friends with her anymore 😙 I don’t want to be friends with anyone in my class, everyone is disgusting. (We have a common class for all subjects, we’ll choose subjects in Junior year and I’m not their yet 👍 Next year when the classes shuffle (in April) I’ll get new people, and have good friends reeeee Update- I listen to this subliminal once very day now- i don’t listen anymore exams coming up in March. So focused on studying now This got beyond the point than just wanting friends-

[@artbyfuzesu]

I am happy for you,be happy for ever ✨

[@omnisexualpainintheass4560]

@@artbyfuzesu thank you 🥺 tbh, I thought this would get lost in the comments so it would just be a track record for me for motivation-

[@artbyfuzesu]

@@omnisexualpainintheass4560 every comment is precious one day one of us will read them and they make us keep going and be happy and also be happy for your results 💞

[@omnisexualpainintheass4560]

@@artbyfuzesu ♥︎

[@hihinini]

day 1: listening to this b4 i have a drive test with my instructor 😃UPDATE: WTFFF I HAD THE BEST TIME WITH MY INSTRUCTOR TODAY WE JOKED AROUND AND I ACTUALLY FELT COMFORTABKE AROUND THEM AND THEY WERE GIVING BESTY VIBEZ LIKE THEY WERE SAID 500 EXTRA POINTS IF U RUN OVER A PERSON AND EVEN SAID TO ME “OKAY DANGGG GO BAD BIH “BYE

[@hihinini]

^and like usually id be all tense and would only say “ok-“ eveyrttime they talk

[@maysoon9856]

this works AMAZINGLYYY THANK YOU soooo muchhhhhh

[@AkuoSubliminals]

Youre very welcome!

[@mali-qd3hf]

I'm so grateful that I found this subliminal and I can't wait for my full results in three months.

[@mahimahi451]

Update?

[@sutoxsubs1283]

Everybody is so sad here 👁️👄👁️I just wanna be able to talk to someone without feeling like I want to cry. But anyways I hope everyone gets great results from this😅

[@ez5888]

I know that you will get your results soon

[@fpw2223]

This made me more confident and outgoing

[@San-gv1nl]

im gonna be uploading lets see how it goes. Ive been having social anxiety for almost 5 years and it has really ruined lot of things on my life. i was better this year but then quarantine happened. so im doing pretty bad lately, i cant do anything, i feel worthless, when i speak i mumble a lot, or just say dumb things. i dont even have a good time around people, and have to run always on the streets cuz i feel like everybody is looking at me and judging me.

[@khandolly4525]

Update?

[@sweetbiscuit1044]

Update

[@artbyfuzesu]

After listening to this sub I think sth in my chest is getting out and it feels good. My heart is relaxed and calm. Even when I go to doctor he/she makes me feel anxious they check my pressure and tell me why your pressure is that high and I tell them it's normal when I am home 😅 I'm afraid of eye contact special with men so I wanna change because this is not that life I wanted, it's true that my parents made me like this but everything is going to change I promise to me I can do it one day I will read this comment with a smile and tell to myself yeah you did it 😊🤍

[@MehndiDesignsBySaumya]

Felt ur each word ❤

[@TheAyabell404]

I honestly think this helped. I listened to a few other related sub's but I went to a dinner last night and the convo was effortless. It felt natural. I only listened a few times.

[@meklitmeklit5173]

Aya B what other subs did you listen to

[@ellatestelmans4960]

My parents just laugb when I tell them I have social anxiety. In class I'm so scared to do my presentation I'm freaking out and when everybody's looking at me it's so hot and I start shaking and im scared

[@googleaccount-zu1ul]

I spoke up twice in classes today without my heart racing or shaky voice!!

[@Jestemgracie]

Omg I’m so confident I love itttt!

[@dodongai]

This is insane! I am the most confident person I know!

[@BIGMIMIII]

ME TOO!

[@asdcxvfdhj]

I was an extremely social person once, i was the funny one and i never had problems talking to literally anyone. then after a series of events i was forced to lock myself up in solitude basically, for about 2 years. though sometimes i feel nothing has changed, the truth is i freeze up before i talk to anyone 'cool' now. it reminded me of old me, and somehow it scares me-the fact that i cant be cool like that anymore.

[@BLACKOUT130]

Try not to be cool, then your cool.

[@mobeer1410]

4 or 5 years for me, may be six. I know how it feels, just change now before you regret it like me

[@cloud6318]

Yallll I have to do multiple presentations😭And Ive been planning for so long But this has helped me sm 😁and ima keep listening for consistency lol

[@reneessubliminals1180]

I’m not gonna self-diagnose because it invalidates people who actually have it but I can’t talk to anyone with out feeling super awkward...even my own family sometimes :( I can’t express myself and I can’t be near anyone without thinking that they’re judging me... I feel whenever I talk to someone I can’t stop thinking but I also can’t think of anything to say

[@omniat5660]

My anxiety definitely got better over the years i only have a few problems rn like being drained after a social event or just being a listener all the time, starting college soon so i need to change this! Will update.

[@AkuoSubliminals]

alright let me know how your journey continues!