Get Rid of your Double Chin with this Stop Snoring Exercise

[@margaritaroa8826]

I tried the snoring exercise before I sleep for a few day. Unbelievable I don’t snore at night. Sleep like a baby. Thank you.

[@kalpanapadhi2159]

Peta, I have to tell you this. I don't snore so I didn't do this exercise before sleeping. But I realised that I am a mouth breather and that is why I used to wake up with a sagging jawline and nasolabial lines. I have started doing 50 of these before sleeping since the last few days and my face looks so much better!! Thank you, thank you, thank you!!

[@masavvideos4608]

Peta, I want to share with you that this exercise has pretty much eliminated pesky jaw pain/TMJ! THANK YOU

[@shyannekpana]

MASAV videos cool I hope that helps my tmj pain

[@louisen288]

Just realised that apart from my jawline improving the constant ache from TMJ which has plagued me for many years has stopped, Fabulous. Thank you

[@facerobics]

+Louise North - Louise, I am so glad to hear this.

[@lorilawrence2650]

Hi Peta! I have to say, before I began your exercises I had serious TMJ. I had botox injections to help but they did not help. Since I have been doing your exercises I do not have TMJ at all anymore! As far as snoring, I sleep alone so I have no idea but I bet I do not! Thank you again for sharing all that you have learned! Lori

[@JackieHZhang]

I have done mouth breathing all the time, found it was hard to do nose, it is wonderful way, I tried it last night, which works, thanks so much!

[@Maack26]

Thank u so much I have only just watched it and I haven't tried it yet but my tongue seems glued to the top of my mouth thank u xxx

[@elizabethproske1288]

Thanks so much for this, Peta! I don't snore, but I've always been a mouth breather because I could never get enough air through my nose. Surprisingly, the nose exercises seem to clear my nasal passages so I can breathe through my nose, Lol, but it's still a habit to breathe through my mouth. I've been doing this exercise for four days and noticed that I'm breathing through my nose without even trying! Who knew facial exercise could help a problem I've had for years?!

[@facerobics]

Hi Elizabeth, I am so pleased you have found this exercise helps you so much. Yes, it is a habit that can be broken with this exercise. Its truly amazing!!! Thanks for letting me know!

[@BarryWardUK]

I do have a double chin and snoring problem. Going to give this a go. Thanks :)

[@BW-CC]

You're genius....I think one day you will win a Nobel for your incredible work.

[@facerobics]

+CC C - lol, oh boy! This is a really good exercise. I asked john to do it a few times and before he went to sleep, and it cut his snoring down by 95%!! Also, it really works the lower part of your face. xx

[@BW-CC]

I love this...just started

[@facerobics]

+CC C - Its a good one for your husband if he snores, lol!

[@BW-CC]

I'm going to tell him about it, he has tmj so looking forward to telling him and all my friends.

[@facerobics]

+CC C - just let him know to do it gently initially for the first 50 reps, because it will give the muscles time to strengthen, and therefore sort out the tmj. Thanks CC xxx

[@Fifi-um8nr]

Thankyou Peta im very excited about these exercises. What a clever woman you are ( and australian too woohoo ) . I had an old book on these but they were really hard to do. You have breathed fresh air into them, and made them come alive. Thankyou for your effort.

[@facerobics]

+Fiona Graham - Hi Fiona, thanks so much. Are you and Aussie too?

[@stopsnoringresolution8909]

Thank you for posting this video. Who knew jaw exercises could lead to a reduction in snoring. I will have to try these out to see if they work for me.

[@facerobics]

+Stop Snoring Resolution - so glad you can try it, let me know how it works.

[@alexspectre962]

Thank you. It's a great exercise. I can feel how many muscles are activated that I never knew I had. I need to stop snoring.

[@andijazzicatvoirin2471]

Peta, I love the gym and the way you have specific videos to target each exercise technique. I am getting better at the exercises and I already see a difference in my hooded eyes! Thank you so much lovely Peta.

[@facerobics]

I am so happy to hear this Andi, well done! 💖

[@debbiedoo8409]

Another fabulous exercise!!

[@shellysanders5329]

I am so happy I found you on KZbin! You have truly been a huge blessing and I really say thank you so much for your help, advice & shared knowledge with me. Be blessed!!! I’m truly your fan and just to let you know that you have stunning skin☺️😊💋

[@facerobics]

thank you!

[@briarrose5208]

"Of course I vigorously deny it. I tell him, I do not snore!" LOL I am just finishing my first week of this series at level 1. love your program. I just referred another friend to your channel, sent her a link to your playlist of basic techniques and 5 principles. Going to visit her tomorrow. We haven't seen each other for a year. Will see if she notices my results. They're subtle, but definitely there. Thank you so much for Facerobics! XXXOOO

[@facerobics]

lol i dont snore!!! hahaha. great to hear you are working on your exercises and telling others. Thank you!!! ❤

[@bonnieharris2129]

Hi Peta, thanks for all your hard work, much appreciated! I'm sure you made a difference, in people's lives. Peta can you please post the links you are are referring to in the videos, regarding the differences between breathing through your nose and mouth... spoke also about teaching kids to breathe through their noses and a video about twins etc, many thanks Peta

[@facerobics]

Hi Bonnie, appreciate your comments. All you need to do is google Mouth breathing vs nose breathing. There is a growing body of information on it. I actually cant remember the links now :-)

[@anshumathur2907]

Thank you Peta, can really feel this series working, esp in the back of my head!

[@internationalwatchinglion5352]

Great lady...for sharing care with humanity..! Luv ya..TC

[@facerobics]

thank you so much TC 💖

[@janeconnors2405]

I just started Facerobics with your first exercise series. Is it OK to add this to the routine. I am a snorer and really want to stop! Many thanks for all your videos!

[@wendymichell5038]

Thanks Peta - love your Facerobics💝

[@wordivore]

I finally made it to this series! I just watched the series and followed along to help me learn and I just wanted to tell you that you are a really good teacher and explain the how of it really well. I also really like how you explain which muscles are working. Thanks Peta.

[@facerobics]

And thank you gorgeous Aura ❤

[@karenwilliams941]

I really feel this one......neck also....

[@gloriawhite69]

will give it a try

[@bbherdz4282]

Awesome exercise!

[@azoohanes2105]

Hi, amazing videos!

[@larayulesingh8993]

Your facial exercises have helped with my TMJ. Yay! Bonus!

[@robinburke8783]

I'm teaching my husband to do this!

[@carolinebell9926]

Hi PETABeen doing your face exercises and am just starting Series 2Thought you'd like to know your face exercises came on holiday with me to New York and I did them each day as we sailed back to the UK across the Atlantic!!I think I do look perkier so am eager to see how the new ones will continue my pursuit!!Many Thanks for your videosCaroline

[@facerobics]

Lol Caroline, I am so glad to hear you are committed to your exercises. And glad to hear they are working!

[@soniadight6457]

I will be doing this one Peta as my husband say,s i snore, of course i tell him thats not possible as women dont snore they Purr.

[@facerobics]

Hahahaha that is true!

[@estherfleer7268]

Hi Peta, Thank you for this great exercise. It is very helpful for my jaw and I feel that I benefit from it because of teeth grinding and kicking jaw... :-) Esther

[@facerobics]

Hi Esther, that is such good news! I hope you are feeling better now..... xxxx

[@achatterjee9159]

The link with this video didn't work for me. Would appreciate if you could send me the link.

[@billiehereford8937]

This is my 3rd try to post this, keep removing it. I"m doing this now!! Terrible to wake up with dry mouth every morning. Peta, I"m 83 and need a basic facial,neck routine to start with,do you have one?, especially cords of neck routine. I'm 83 and this picture of me was 2011, I will get granddaughter to do a new one tomorrow. Your progress is truly AMAZING! You look great.

[@facerobics]

+Billie Hereford - Hi Billie, you need to be doing a full face routine, not just a few spot exercises. Here is a link that shows you how to work the programme - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, if you havent already I would suggest you subscribe to the channel so you get updated important information on new exercises and how the programme works.

[@billiehereford8937]

Thank you. Peta, I'm watching and learning before I start your routines.

[@facerobics]

+Billie Hereford - you are a good girl Billie. BTW your photo is amazing! you look beautiful

[@billiehereford8937]

thank you, neck cords and vertical wrinkles above lips my biggest problems( I think) hopefully I will be able to diminish them. I know you are one busy lady, no need to reply.

[@karens216]

Wow!!! Thank you for sharing this new video & research, Peta. I will be coaching my husband today on this as he is an extreme mouth breather to the point where he is not sleeping well at all. Will it still help him if he doesn't do the full face routine along with this one?

[@facerobics]

Hi Karen, you are most welcome! Yes, you can do this regularly without a full face routine. Do about 50 a day about 5 days a week. Of course, it will help if you did a full face routine with it, but there is no need. Let me know how he goes!

[@marienview]

What a great idea, helping me I can feel it

[@bsfb3ar]

This exercise is amazing my right nostril for some reason always plug but after the exercise it cleared up. thanks so much Peta.

[@abnerbeebee]

Do you hold it steady? Do you do it for a certain amount of time for so many sets?

[@tamarabradshaw4799]

I've trained my hubby to not snore by wiggling the bed or shushing loudly because I read for hours while he sleeps. His weight loss has helped him to not snore as much too. Also, if he sleeps on his back he actually stops breathing so sleep on your side too.

[@susanlangan3866]

Nice one Peta. You are so clever. 💗

[@Sonria70]

I like your video but I am sorry I couldn't follow the instructions completely on how to place the tongue. I would appreciate if you can somehow please demonstrate through a graphic visual. thanks for your help.

[@Cla4ify]

FACEROBICS® - Your Face Exercise Coach hi Peta! Thanks for all the videos, do you mean just the tip of the tongue or all of it,lying flat on the roof? Thanks

[@ritafurt9860]

Peta, can you please post your gradual progressive pictures from the time you started your face exercises.. Hope I am not asking for too much. Thank you .

[@graceyow3392]

thank you so much, peta, for sharing this facial exercise!!! this is different from many that i have known as it involves not only the tongue but also the jaw and the neck muscles. may i know how long we need to do this everyday for it to be effective?

[@junechristie2497]

Thank you Peta. So helpful. The Lord Jesus bless you with the knowledge and salvation of Himself

[@souadmadaila4033]

wonderful

[@roseamey370]

been doing this exercise for nearly two weeks, watch the video every day, still not totally sure if Im getting it right, its quite subtle especially the pull upward with jaw muscles at same time as pressing tounge and nodding head. Link for furthur explanation on how to do t his does not work, very grate full week 8 my face is looking good xxx

[@stellamauldin9307]

Thanks PETA. I trust you.

[@lovelemons4125]

I am very excited to try this for my TMJ/Tight jaw muscles! One question, I am doing the "Exercise Along with Me Series 2" currently (up to 100 reps) can I add this exercise to it? Because it seems I am already doing a lower jaw exercise with that series. Thank you! Love your site and am very excited you are full time now!

[@facerobics]

Hi Jocelyn, wonderful news. Yes, I have had a number of people let me know that their TMJ has lessened. Yes, use this exercise in the EAWM Series 2. Thanks for your support!

[@kimho1]

Hi Peta, great video. How many times should I do the exercise per day and how soon will I see result?

[@maryannmartin4067]

PETA, I trained myself to sleep on my back a couple of years ago and my DH tells me that I snore all night long. I must sleep on my back as I get terrible vertigo when I sleep on my side. I’ve been doing the exercise from this video without any changes in my snoring. I believe the snoring is contributing to my dry mouth upon awakening and also accelerated drooping of the skin around my mouth and jaw. I watched one of your videos in which you talked about wearing a chin strap to keep your mouth closed while you sleep but I haven’t been able to find it again. Can you please tell me which chin strap you purchased for yourself and/or which one you would recommend? Thank you. I appreciate your advice,

[@stephenallegra1188]

thanks !!!!

[@user-zc6rz1jv3g]

Peta, This anti snoring exercise is in the series 2 program. If one is absolutely positive that snoring is not an issue, can this exercise be replaced with something else...or does this exercise have other benefits. Thanks Peta.

[@facerobics]

Hi Two Moons, no as I have said in many videos and comments across the channel, the EAWM Series are not to be changed. The reason why is that I have constructed the exercises so that people do not over exercise their faces, and by changing one exercise, you could be doing that in the next routine. Just stick to what I have created :-)

[@larayulesingh8993]

This one's more difficult....I'll work on it.thanks:)

[@savtala]

Thanks for posting this exercise. I just started, but I do think it is helpful. I would like my husband to do it too. But in the comments below I got the impression that you do not recommend doing this as a stand alone. Is that correct? While my husband would be very happy to helping me get a good night sleep, there is no way he is going to take on a full face exercise program. Please let me know. Thanks.

[@facerobics]

You have to do a full face routine otherwise your face will become mishapen

[@AskAMYvideos]

My children are hopeful!!

[@facerobics]

fab amy! I hope it works for you too! ❤

[@stellamauldin9307]

PETA, tell me if I am wrong or right. I have been incorporating both the stop storing exercise with the lower jaw exercise and I really see greater results. Let me know what you think. Thanks

[@facerobics]

Hi Stella, you need to just do one or the other, as you could run the risk of overworking the muscles in that area and creating more jowls and wrinkles. Trust me Stella, I have done it!!!!

[@karenwilliams941]

Love it......

[@facerobics]

+Karen Williams - thanks Karen

[@user-jf7ej5py1u]

This colour top looks amazing against your complexion 😍😍🥰🥰🔥🔥❤️❤️

[@حنانعزيم]

Thank you for

[@annalise128]

Peta, Are we keeping our tongue up at the roof of our mouth and pressing firmly against the roof of our mouth with our tongue as we bring the lower jaw up? i don't know if maybe you can explain it differently.

[@Kriszti905]

Could you please help me if I have to put my tongue right behind my upper teeth near the hard palate or I have to push it against my soft palate? Many thanks!

[@nolan311]

It does work for me.

[@esterig.9955]

Hi again, just not sure if once we place our tongue on the roof of the mouth if we leave it there and just apply pressure for the reps or do we have to relax the tongue and replace on the roof of the mouth for each rep?

[@bbherdz4282]

In the follow along the placement of fingers is only on your chin, is there an instructional video for that?

[@facerobics]

its the same as this one, the one that is in the play list for this series

[@vonnie6924]

Just mastered this and hope it works! Thanks! Advisable to do more than once a day?

[@facerobics]

+Vonnie ! - Hi Vonnie, it will work, it is an amazing exercise on so many levels!

[@ilakaushik4696]

Hi peta i m ur new student..thanks for coming into my life...i couldnt understand thos exercise.where should i touch my toung..pls guide

[@karenwilliams941]

Felt that one especially in the jaws....

[@helenwright9933]

Hi Peta! just a quick question regarding this Stop Snoring" exercise. Am I right in assuming that I can safely do this 50 times before bedtime as an ongoing exercise for the snoring? I am currently doing the program as you have outlined but wanted to keep doing this particular one. Thanks!

[@karenwilliams941]

I dont' snore out loud too much but I make a soft sound....so this will probably help that also...

[@facerobics]

+Karen Williams - Karen, this is a very good exercise to stop snoring. I have stopped all together now

[@umasat1976]

Good Exercise how much will do per day

[@jamielitt877]

Hi Peta, Should my teeth press tightly together when doing this? Also, should I be hearing a sound in my ears each time I contract my muscles? The sound I'm hearing is almost like when I am trying to pop my ears when I'm at high altitudes.... Thanks!

[@facerobics]

Hi Jamie, yes you will hear that sound, possibly however you are pushing too hard to be hearing it. Do not press your teeth together at all, just press your tongue to the top of the roof of your mouth as you are contracting the muscles. The teeth do not come into it at all.

[@charlick2]

Thank you Peta. Tried it just now. boy!! does this make one tired!!! Or am I doing it wrong???

[@facerobics]

Hi Charlick, it is a strong exercise, they always are when involving the jaw and tongue. Yes, if you are feeling an ache or burn you are doing it right.

[@wasilaify]

Peta, you look great here.

[@arsv6894]

Nice exercise, thanks. But keep in mind that snoring isn't just caused by the jaw muscles. It can also be caused by weak throat, tongue and soft palate muscles, as well as constricted nasal passages.

[@sherryzink5698]

Exactly. I snore and have had a couple of devices to hold the mouth closed at night. Nothing helped. I'm working on this strengthening the palate and tongue. We'll see how it goes. I'm also trying a tip used by singers and making specific sounds to accomplish that too, so if you hear me pass you saying "GA GA GA" - join me. lol

[@facerobics]

if you exercise the tongue muscle it will strengthen it, and make it sit in its proper place, which is at the roof of the mouth and then will prevent you from snoring.

[@bridieoconnor6670]

Hi Petra do all the exercise have to be to online down also the first exercise and the last exercise in series 2 I can't find the links could you send me them

[@facerobics]

Hi Bridie, all of the exericses are listed in a pop up link in the top right hand corner of the EAWM Series videos towards the beginning of the video. Click on the "i" in the top right hand corner and you will find them there.

[@businessboy2770]

In another of your videos you say we should put the tongue in the top of the teeth and not the top of the mouth...wich ones is correct?thanks Peta

[@betzy7514]

Peta, as the tongue makes contact with the roof of the mouth, should the whole thing, tip and all be behind the ridge behind the upper teeth? And is the tongue pressure more toward the back of the tongue or mid? or tip?

[@facerobics]

towards the back Betz, you will feel it more

[@hiteshgupta3244]

Thank you very much for sharing this.. i am suffering from snoring so much that i want to get rid of it as soon as possible.. I have one question.. how much days it would take for this to effect? I have been doing this for few days but nothing has changed yet.. Or am I doing it wrongly?

[@facerobics]

+Hitesh Gupta - Hi Hitesh, I have no idea if you are doing it incorrectly as I am not there to see you do it, however, you need to give it time

[@ellensidler4213]

Hi Peta, Is the answer to Gary's question DO NOT add any neck excercises to series 2; I am aware not to change the routines or add however as I want to work my neck as much as possible I would like to have a neck excercise during the 6wks. Excuse me but I am not clear about the answer.Also thanks I really like your quick routines and am loving your products...

[@facerobics]

Ellen you cant add any exercises, and there are big notes on the Exercise Along With me vids that say so. You need to follow the routines as I have created them because there are reasons why areas are left out. I talk about this prolifically across the channel, and if you are not understanding, have a look in the play list for the coaching videos, you will find videos on why you cannot add them

[@blingbling8065]

Hi Peta, can this one be added to any full face routines a person does or does it replace some exercises depending on which face routines you do for certain muscles. Also wondering if it will help my area under my chin that hangs down? The left side still hangs lower than the right side.

[@facerobics]

Hi Mary yep this is a really good exercise. it can be done thru the day, but just possibly a few repetitions, dont over do it. Yes, of course, it is great for toning up that area. xxx

[@esterig.9955]

If you have trouble with snoring could you add this on to each series as when you do other series there is many months off of this exercise.

[@facerobics]

Esteri, yes just a few times a week and only 50 reps

[@Ohearty]

I snore almost as noisy with my mouth closed with tape, as with open mouth. Will the exercise also help on nose/ throat snoring?

[@janedavies3317]

Hi Peta. I'm just about to start the series 2 EAWM so I'm going through the 'how to' videos. I'm trying to perfect this exercise but when I press in the 'i' button for the notes, an error message comes up, Maybe because I am in the UK not Australia?!Anyway, I'm a little confused as to how to move my tongue - do I curve it backwards so the under side of my tongue is on the roof of my mouth, or curl it forwards so the middle/tip of the top side of my tongue is pressing against the roof of my mouth? Apologies in advance for being a bit dense! Thanks Peta ☺

[@facerobics]

I have changed my website, so the notes are not available now. When I open the premium facerobics Gym they will all be available in there. Well the ones to the EAWM Series will be. With your tongue, press it to the top of your mouth. You dont have to move it, just press firmly to the roof of your mouth. Its ok to ask, you need to do it properly. Hope that is clearer.

[@maureenbenigno4103]

Dear Peta, I am on my 2nd week of my level 1 exercises and came across this wonderful snoring exercise! I am doing this exercise too as well. I hope thats okay and also how may reps do you do? Thank you Maureen Benigno

[@facerobics]

Hi Maureen, it is in the second series. Please wait until you get to it dont add it to the first one, otherwise you will be over exercising. Please watch this video it will show you how to access the information on the channel that you need to practice the program correctly - you need to watch this video - kzbin.info/www/bejne/bKnUZIFno7h5jKs it will show you how to find the information. You need to look around the channel and watch the videos, its all there.

[@maureenbenigno4103]

Thank you for the information. I have only been doing the snoring exercise about a week so I will stop. Appreciate you getting back to me!

[@allygolding3647]

HI Peta, I have been using your program for 2 years now and I do love it, even though I frustrate myself at times. After a few months of not practicing the program correctly, I have now been following series 1 and now on series 2 (150 reps) week 5 of 6, and I am following it to an absolute T. I have noticed that with the snoring exercise the side of my mouth droops slightly more in week 5 than in weeks 2, 3 and 4. For example I woke up this morning and after doing all exercises except the final snoring exercise the sides of my mouth were not so bad and now I have done the snoring exercise they are far more turned down....hmmm puzzled. I have been practicing all the exercises on all the routines and freezing with breathing method so I feel I am doing things correctly to the best of my ability, plus I do NOT add any other exercises. I do facial exercises first thing in the morning laying down, as recommended, and also check in mirror that I am doing correctly. The corners of my mouth are letting me down in comparison to the rest of my face. Could this possibly be that I am doing the exercises too strongly as I do put effort in to them?

[@maruscatarabella9623]

This is difficult for me.. I don't know if I am doing it right.. but I will not give up..

[@facerobics]

+Marusca Tarabella - just keep watching the video if you are unsure and watch yourself in the mirror how you are doing it. It will help

[@maruscatarabella9623]

Thank You Peta

[@nannioaj]

great exercise :)

[@sandradavis847]

Please My eyes are getting deep lines. Tell me a great exerciser for my problem. Thanks

[@facerobics]

Hi Sandra, you and try this one - kzbin.info/www/bejne/mH_FnJZ8qriAepY

[@smile_skye1660]

hi!how many cycles will I do for this facial exercise before I sleep?thank you.

[@mlykost]

Hello Ms. Peta, any pillow recommendations to prevent wrinkles?

[@facerobics]

+mlykost - hi Mlykost, I recommend silk pillowcases. You can purchase them here - renew-me.com.au/shop/index.php?main_page=index&cPath=12&zenid=85cc67d86058e0d142ffb74ceb97e289

[@user-zc6rz1jv3g]

I agree. A silk pillow case is the do.

[@abdulrahimali5672]

hi peta i do all your exercises. Now i am in series 2. My problem is i cant do the neck exercises as well as this one as i have cervical disc problems so it starts paining What shoul do?

[@yvonne4799]

good morning, i am trying to locate your videos starting with the forehead, they are kinda all over the place and i don't know where to start

[@facerobics]

Hi Yvonne, if you go to my play list here, they are all in order of videos - kzbin.infoplaylists. I hope that helps

[@screentake01]

I'm now starting Series 2 Level 1. Can I include this exercise in the routine or a turkey neck exercise?

[@facerobics]

this is the exercise in eawm series 2 at the end. just watch the playlist, this is the exercise to use

[@screentake01]

Thank you.

[@lenk4355]

Hi Peta! So I am doing all the exercises in series 2, level 1, and lying down from FOREHEAD TO CHEEK exercises as you suggested. Then I sit down when I do this snoring exercise last. Is that right?

[@sharond.harper3907]

How many repetitions should you do in this exercise at one time?

[@facerobics]

Hi Sharon here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@Angela-tb4ld]

Just to be safe. Is it okay to do this one along with exercises for cheeks and neck? Seems like I could feel my neck working and maybe cheeks. So that's why I wanted to ask to be sure. Thank you so much!

[@facerobics]

+Angela Dale - hi Angela, yes its ok. Are you doing a full face routine, making up your own?

[@Angela-tb4ld]

+FACEROBICS® - Your Face Exercise Coach Yes I'm doing whole face routine. Using yours as a guideline and have added just a couple for upper lips and the "chin up" one. I've just started a few days ago. I think I'm safe to do the upper lip AND the "chin up" at the same time? They are both close around the mouth but seem to use different muscles. There is also another one I like "Lifting the corners of the mouth" but I was afraid that was too much mouth work in this 6 week session. If I'm wrong please feel free to correct me. THANK YOU SO MUCH for all you do!

[@facerobics]

+Angela Dale - so long as you change them ever 6 weeks, and do not over exercise the muscle groups with the exercises. Yes, chin up and upper lip is fine to do together. One is upper lip, other is lower lip, as long as you just isolate those areas individually.

[@carolflannigan1500]

hi peta can i just use the tip of my tongue as i feel the muscles working better for me xx

[@facerobics]

+carol flannigan - yes, its ok, you can!

[@shahnazkhattak3609]

hey ..i am shahnaz nd have been doing your excercise for last 7 monthes...i love your excercise. .but unfortunately i have not been able to tighten my face muscles. ..though i do it very vigorously..pls give me some advise how to do it..many many Thanks"😊

[@facerobics]

Shahnaz, if you have been face exercising for 7 months your facial muscles would have to have tightened up. You might be confusing that with your skin.

[@ktsambagrl]

I have a tremendous amount of tension in my jaw and neck. This exercise seems to exacerbate it.

[@GaryNelson1943]

Hello Peta.....I am working on learning the exercises for the 2nd series. I finished the series one exercises for the recommended amount of time. Actually, this is my 2nd time going through the series of 3. Here is my question: I have no problems with snoring, but my biggest complaint is my neck. Should I do the snoring exercise anyway for 6 weeks....? or should i replace it with a neck and chin exercise that you don't have in series 1 or 3? My neck still needs a lot of work, after over a year of doing the exercises. My neck is maybe slightly better, and my face in general is slightly better....at least not getting worse. It's a bit frustrating after so much time, but i am 66, so maybe it will just take a long long time. I'm not giving up yet ! Please answer my question about the neck exercise in series 2. Thank you for all your great videos and all the help you give all of us, with such sincerity and kindness. Barbara

[@facerobics]

Hi Gary, glad to hear you are working away with diligence on your exercises. The snoring exercise is the ONLY exception I make to the Exercise Along With Me Series. You can do this exercise 20-50 times each night after you finish your routines to help you stop snoring. Do not change any of the routines. As you would know this is displayed as a big note in the beginning of all of the routines. Do not change the routines, otherwise, you will cause over exercising and more skin sagging. Just do the snoring exercise each night after the routines if you snore.