The REAL Cause of Your Breathing Problems (Snoring and Sleep Apnea)

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The real cause of your snoring or sleep apnea will surprise you. Find out what it is and what you can do about it.
0:00 Introduction: Understanding breathing problems
3:24 The real cause of breathing problems
4:12 What you can do
6:52 Check out my video on nose breathing!
Today, let’s talk about the real cause of breathing problems like sleep apnea and snoring.
It seems like we have a lot more problems with things like crooked teeth and sleep apnea in our modern world versus ancient times. Why is this?
Could it be a lack of chewing? Or could it be a lack of nutrition? I think it’s both.
If you have a nutritional deficiency, the structure of your bones may not fully develop. But, if you never chew, you also don’t activate the muscles around your face to make the bones structurally sound.
I believe the real cause behind breathing problems is that our mouths have become too small. If there isn’t enough space for our teeth to grow, they will be crooked. If the mouth is smaller, the airway passages will also be smaller, which will constrict a person’s breathing.
It’s crucial that kids stop consuming refined foods and start consuming foods that force them to chew more. But, as an adult, you can do things to make a change to your facial structure, which can lead to better breathing.
What you can do:
1. Breath through your nose
2. Chew your food longer
3. Consume fat-soluble vitamins
4. Stop consuming processed foods
5. Consume trace minerals
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the real cause of your breathing problems. I’ll see you in the next video.

[@bphatness3924]

I want the National Guard, The Army, Airforce, Marines, and the Texas Rangers protecting this man at all cost

[@steveherceg4212]

Ahhh from big pharma…I agree

[@12dromano]

Absolutely true, he, Dr. Sten Ekberg, Robert Lustig and many others need to be on that list of proteceted real heroes!!!!

[@JuanPabloTaboadaSpeckhard]

…andChuck Norris!

[@BushcraftQuebec]

Dose anybody have ay missiles left ?

[@na.4917]

​@Juan Pablo Taboada I hear that Chuck Norris is so tough that he has a fist in his beard.

[@tammyde6525]

My personal observation with my husband who started snoring within the last 10 or so years ( I also suspect sleep apnea). Every time his weight drops the snoring and sinus issues resolve. When he gains over a certain threshold the symptoms start again.

[@zvidzidzozvemubhaibheri1674]

indeed its attendant to overweight and heart problems

[@chukkavishwavaram9292]

I confirm this observation with my own husband. Everytime he loses weight, snoring goes away and also every time he cuts carbs and sugars, his sinus vanishes away.

[@veryberry39]

Weight has a loooooot to do with it. There are all sorts of factors at play! My sleep doctor looked inside my mouth and noted my tongue was technically too large for my mouth, which is always a lovely thing to hear, lol. The weight doesn't help, but even when I lose that, the tongue issue will still be there.

[@puspakenchanamohdramli2275]

@@veryberry39

[@daveforgot127]

Somes its the common sense solutions that make the most sense.

[@fidelcatsro6948]

Breathe through nose✔️ Chew your food longer✔️ Avoid processed foods✔️ Consume trace minerals✔️ Consume fat soluble vitamins✔️ Thank you Dr Berg! 🐱👌

[@gatopard77]

nope its just lympatic swelling

[@tomlaskowski456]

@@gatopard77 so what causes that and helps for it ?

[@Cosmo-Kramer]

Dr. Berg didn't just recommend chewing food longer, he recommended chewing denser foods that require more pressure and jaw muscle activation.

[@Griffith74]

@@Cosmo-Kramer in other words that makes you chew longer but yeah your right though

[@edmahonejr.9364]

@@gatopard77 What do you mean that’s the cause of sleep apnea constricting your airways explain because I have sleep apnea

[@robertgill7061]

I nearly died from Covid pneumonia in January. I didn’t know at the time that I had undiagnosed sleep apnia. That was the underlying condition that put me at risk. I snored for years, but never thought it was more than just an annoyance. I would wake up multiple times at night, attributing it to a poor mattress, pillow, enlarged prostate. After my sleep study I now have a cpap machine and the difference is incredible. II sleep through the night (forced to breathe through my nose) and finally getting that restorative deep sleep. I look back and see just how much of my life was stolen due to sleep apnea. Fatigue, afternoon naps, etc. What a difference now. If you snore GET A SLEEP STUDY DONE! I can change your life.

[@honeybadger713]

Agree , it changed my life too I use a CPAP . Unfortunately my pulmonologist told me that they have never seen anyone actually come up CPAP so I’ll probably have to use it for life even if I lost weight the problem is still gonna be there and I drive a truck so DOT law requires me to use a CPAP and I have to turn in a compliance report that I have used it for 90 days straight to get my DOT physical every year so I can maintain my CDL but yes I would say the machine has saved my life for sure. I had so many problems before I got on it that I did not even realize also since I started using a CPAP machine I don’t have to get up multiple times in the middle of the night to use the bathroom and I don’t have acid reflux or heartburn anymore which all of that in the past was related to obstructive sleep apnea and dear Medea chief leak test I would quit breathing 72 times an hour. They did tell me if I did lose more weight that I could probably slow down the episodes per hour but if I came off the CPAP I will still be obstructive there on the breathing and that will never be fixed and the CPAP is the element thing I can use that will work because I said the opening in the back of the throat it’s small also and sometimes people are just born that way and if you gain weight it definitely adds to it but I know plenty of skinny people using a CPAP machine. I cannot sleep without it though and as a driver I must wear one to do this job or I will lose my CDL

[@winstonsmith3690]

My partner had a sleep study. I was convinced she had sleep apnea. The study said otherwise. 🙄

[@privatsitazen]

@@honeybadger713 I have a friend who has been using a CPAP for years and still has to take meds for acid reflux.

[@honeybadger713]

@@privatsitazen yeah , unfortunately not everybody’s gonna have the same results but in my case it was happening in my sleep so it was doing damage to the esophagus so it was bothering me during the day. Also it’s good they have a good sleep study done and they got the pressure set correctly and I used to use just a nasal cushion but my mouth was open and the air would leak out to my mouth trying out my throat so I went to a full face cushion about 4 1/2 years ago and it made a big difference and I don’t use a humidifier most people do but I do not. But yeah sleep apnea can cause a lot of problems that’s for sure and even though the CPAP works pretty good it’s gonna vary for different people.I hope there acid reflux gets better because that’s something painful to deal with I know but luckily I have not had to deal with it for about 6 1/2 years now

[@weich1q2w]

I’ll do you one better - If you don’t have a deviated septum/something blocking the nasal airway then you can do one better. Take a piece of tape (doesn’t have to be big, literally like 1cm max wide if that) and put it vertically across your lips under your nose. This will hold your lips/mouth closed. This will stop sleep apnea and snoring and greatly improve one’s sleep all for the price of a thin piece of tape every night. 😊

[@joanna6588]

Not used to naturally breathing in and out of nose, try a little tape to close lips together, don't panic breathe, start with a minute or so till it becomes more natural, can also sleep with it on while retraining breathing. It's done wonders for me, I can relax doing hard work again by breathing correctly.

[@DiaperSNiFFER]

The best doctor 👩‍⚕️ on KZbin period . ✅

[@Drberg]

Thank you for your support!

[@fusihohairs179]

Amen

[@annesha9]

Dr Berg please do make a video on remedy for chronic tonsillitis, rhinitis, sinusitis...

[@gtutu33]

Yes please

[@sorsha_sky]

Me too (chronic tonsillitis, tonsil stones)

[@yemaya74]

I double that request.. yes please

[@robkocol5664]

Have you had your eustachian tubes checked? Are they properly draining?

[@Drberg]

Dr. Berg has videos on these topics - feel free to research his channel. Dr. Berg's Support Team.

[@themoorefamilythemoorefami1542]

Wow! I am now realizing what I did wrong as a mom! As a child I had 4 teeth removed and then braces. Grew up on casseroles, pasta dishes and cold cereal before school every morning. Both of my parents worked so my brothers and I would also come home and eat ramen and other junk! We all had braces and dental issues. INTERESTINGLY my husband who grew up with a mom at home....No junk cereal....real breakfast and meat and potato with vegetables supper never had teeth issues! We have 8 children and realized in 2019 that we were eating all wrong with lots of allergies weight problems. We did WHOLE 30 found the allergies and several lost lots of weight. Our older 6 all need braces BUT the 2 younger whose diets were changed have straighter teeth!! At 52 years old I use a mouth guard when I sleep because of teeth grinding😢 My husband has a c pap machine but has been steadily losing weight!😊 Thank you for this information Dr. Berg! I have actually experienced a lot of what you are talking about and am going to implement your suggestions!

[@mattgleason5134]

Can vouch for this. I read James Nestor's book a year or two ago. I've had 8 teeth pulled, braces, and TMJ in the past. I'd wake up at least 2-3 times each night with dry mouth, and had to wear nasal strips to help breath. I switched 100% to nose breathing during the day, especially during exercise, and after a few weeks, my nose/airways regained their strength. I then added sleeping with a piece of tape on my lips to ensure only nose breathing. It's a world of difference. I rarely wake up anymore and have reduced my sleep needed from 9-10 hours to 7-8.

[@davidhvacddc]

Ty for this info. I will try it. I'm sure i need a sleep machine but they look so ugly aka embarrassing.

[@miriahherzog8326]

My airways are closed in mynose all the time, I am not sure how to breathe through my nose when I can't. Before my health issues I always breathed fine through it now it's swollen.

[@MindfulMusings1]

​@@miriahherzog8326 Try doing an allergy elimination diet and look for an air purifier to run at night while you sleep. Sounds to me like some kind of allergy but I'm not a Dr, just someone who has dealt with allergies for a good portion of my life.

[@L4JRapture]

I've been using the tape method for over a year now and STILL I very frequently get the "dry mouth" thing!!! Yes, even with the tape over my mouth!

[@princessgreen726]

​@@miriahherzog8326 You have sinusitis which is also worsened by histamines allergies

[@preetam743]

In our culture (India) we are taught to chew every bite of food 32 times! Now I understand the logic behind it. Our elders often say chew each bite of your food 32 times. This way you dont need to eat 7-8cups of veggies but can manage the chewing exercise just by chewing food enough number of times

[@L4JRapture]

I'm not Indian, but yes, my Mama always told us to chew 33 times!!! To this day (I'm a senior) I still chew my food up very very well.

[@dkmb5235]

I'm Irish and my grandmother told me the same thing, chew 33x. Always wondered where this number came from. I'm always thw slowest eater st any table. Lol

[@zippitydoodah5693]

1. Got that book and read it last year. I concur with your opinion. Glad I got it. I got Nestor's book and Wim Hof's book at the same time. I read them both and learned sooo much that I wish I had learned as a teen. 2. I quit snoring _completely_ as a _side-effect_ , of all things, when I went full carnivore for 6 months. I was having digestive problems, as millions of people have, and went full carnivore as an elimination diet. ( _and then began following your KETO / IF diet at the 6 month mark, slowly introducing some vegetables one at a time, starting with cabbage._ ) After week 3 of being on the strict carnivore diet I stopped snoring. I mean at ALL. It was like someone hit a switch. ZERO snoring. My wife had been listening at me snore for 30 years and the sudden silence at night was unsettling for her. She kept checking me to see if I was breathing. It took her a week to get use to sleeping in silence. That elimination diet cured a LOT of things I did not expect, but it also completed its purpose which was a reset of my system.

[@Geraki01]

Amazing!!!! Thank you for sharing your story!! Which of WH's books are you referring to? (The Way of the Iceman / Becoming Iceman / or The WH Method)

[@paigeb1318]

Congratulations! That's awesome!! I am very happy for you. :)

[@zippitydoodah5693]

@@paigeb1318 Thank you!

[@jasond3169]

You are truly a blessing to this world, Dr. Countless lives have been changed for the better, even saved some from imminent death. You have become a hero of mine. Thank you for your guidance.

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@moparmissile]

I have been on a Keto diet a year and a half. I always consume a HUGE chunk of raw cabbage every day now. Chewing through that takes a lot of effort but I have become accustomed to it and I believe what Dr . Berg says on this matter. I have had sinus issues nearly my whole life until now, All that vit c complex in cabbage has to help too right!

[@Drberg]

Very glad to be of help, thanks for watching!

[@limebulls]

Any update?

[@newlifeinchrist313]

I believe sugar and processed foods are what causes sleep apnea. I have had it most of my life but not anymore due to elimination of the both of them and I feel better at 49 then I did in my late 20's.

[@princessgreen726]

And eating late is very bad for the body it stirs up a lot of issues avoid it

[@van1593]

How long it took to recover after you eliminated sugar?

[@newlifeinchrist313]

@@van1593 about 3 weeks

[@van1593]

@@newlifeinchrist313 wow, I am going to try it. Thank you for your answer.

[@newlifeinchrist313]

@@van1593 sticking with a strict carnivore diet is probably the best thing for your health.

[@TheVoltaire1]

I've been chewing mastic gum once a day for about 30 minutes. I think it's a good way to get chewing in given our modern soft diet.

[@HuntingHeresy]

I was hit in the face multiple times by soccer balls as a kid and it caused a deviated septum. I'm also allergic to cat, dog, and dust mites. NO amount of chewing or diet was going to magically fix my nasal passages. It wasn't until I had my adenoids removed, deviated septum straightened and upper sinuses opened that I could actually breath through my nose normally. Up to that point it felt like I was always breathing through a coffee straw. After surgery it was night and day. Beyond that, LOSING WEIGHT is was practically eliminated my snoring. Simply going from 195 to 180 was a paradigm shift in my breathing. My neck is no longer thick and my wife says I rarely snore. Telling a fat person, or someone with allergy issues that chewing and diet will change their sleep apnea is scientifically irresponsible. Aside from that, I totally agree with avoiding processed foods and the general dietary advice. It really needs to come into play on top of allergy and weight issues being dealt with, though.

[@ovidiudrobota2182]

Yes. Due to sugar and refined carbs, our faces no longer develop properly. Our airway isn't well developed and therefore we can't breathe properly.

[@jinimurray4090]

Please, Dr. Berg, May I put my two cents in? I am English born in food rationing post WW2 era and ignorance of value of nutrients... My Mum gave all the food to my dad because he was working. I was second child- and I believe, I had subsequently many birth defects- whatever- so much so that I wonder how I survived at all. I have suffered my entire life Unable to think exhausted, confused ... etc...I had my oral pharynx measured - braces for a second time- mandibular advancement. My oral pharynx is 8mm where normal (I’m told is 18 mm roughly) I struggle to breathe through me nose- Ok get to the point: I believe 99% of today’s problems /oral - esophageal is because babies are bottle fed. My dentist says I was bottle fed, my mother said different. But I think she may have breast fed me somewhat- but not for long. I imagine if she’s giving all the food to my dad, she’s got a toddler- she probably didn’t feed me very long- not long enough! I have spent thousands $ on dentistry & have learned subsequently... the baby sucking hard for milk strengths the dental arch- which corresponds to the lower mandibular-& consequently to the oral pharynx. My mouth is so narrow that where the tongue should rest on the upper pallet, my tongue cannot even get into the upper pallet!!! My teeth came in so bucked That I could not even close my mouth. My words could not form. I could not function. So, bottom line- I believe all this starts at birth. (Baby teeth formed in utero- adult teeth formed between birth to age 5. I am 73 now with very little teeth - spo2 drops to 72%/26 apnea’s a hour! I would love to have good salads - but how? What a mess. Please would you teach good nutrition to younger people --& BREAST FEEDING (500 advantages to breast feeding but Bottle feeding is just not worth it. - I taught breast feeding in my obstetrics etc ( still teach today if anybody interested. If you care about your baby - BREAST FEED. BREAT FEEDING STARTS IN PREGNANCY to avoid issues when baby born. Anyway, that’s my 2 cents! Correct me if you find I’m wrong in anything. Thanks for listening

[@lukefarmer5391]

I don’t know about this one. I think it goes beyond just diet. I was just diagnosed with sleep apnea at 48 and now know that I had it since I was at least 4yrs old and I have always been thin and health. I do of course believe overweight issues are to blame with most snoring and obstructive apnea but this is due to the soft palate and neck growing in size. The soft palate is a harder issue to correct and in most cases it cannot be fixed, even with surgery and weight loss. A good diet will keep most people thinner and therefore not susceptible to obstructive apnea.

[@JSFGuy]

I'm 56, mother did not have my tonsils removed like everyone else did and they got fat. 2 years ago while getting oxaplantin infusion chemo, I dropped 10 lb in 6 days. I noticed my snoring sleep apnea disappeared when I Lost that.

[@JonGlez978]

I’ve been doing mainly a carnivore diet for 2 years now (Ketovore occasionally) and I’ve noticed that my face (jaw mainly) has changed a lot. I used to have a big gap in my incisors… and used to snore as well… not anymore. I always thought all the extra chewing I was doing may be the cause. My jaw is also more squared. This video is on to something!

[@ssssssssssssssssss50]

For a devaited spetum nasal strips makea huge difference! Beend tired for more than a decade only to find out my devaited spetum was the cause. I wasn't sleeping properly because I wasn't breathing properly. I recommend the nasla strips, cheap way to solve the problem or find out if that's that cause in the first place or not

[@stacyburgess-my5xw]

Thank you from the bottom of my heart for being the first person to be honest about the health issues of this country

[@gaitreeferguson3012]

Thank you for this breathing technique.

[@michelleb8337]

Amazing info!! Thanks Dr Berg!

[@lassi.ka.beta.gaumutr]

Congratulations for 8M subs Doc ❤️

[@lisaedmondson780]

Had never considered this from this angle. Makes total sense! Thank you so much!

[@Drberg]

Most welcome! Glad you found it useful!

[@arizonaland742]

Thank you, Dr. Your work is priceless.

[@N17sd]

I think it all starts from when the baby is still in mom’s tummy..the health of the mom and dad is crucial and then comes the soft food that the baby starts eating later.❤️❤️❤️

[@Inaytirecnis]

You always pick subjects of problems I encounter!!! Crazy!!! Thank you so much Doc 💓

[@Drberg]

My pleasure!

[@eg4933]

Mind blowing. I would never had guess..great video.

[@nilighosh158]

Always insightful info from Dr Berg. Thank you.

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@bellesativa]

Agree but way too late for me, been on Keto for over a year but I've lost my molars due to lack of dental insurance and I've noticed my sleep apnea is much worse. I ate more vegetables and my blood test showed low total protein. I also lost a lot of calcium due to parathyroid tumor and hypercalcemia, allergy to nuts and shellfish, deviated septum. No carbs or sugar and I keep gaining weight and its due to poor sleep from sleep apnea.

[@dovahkiin9797]

Great video! Thanks for sharing this

[@Drberg]

Most welcome! Glad you liked it!

[@kirilkerinkov6805]

Thank you for the video Mr Berg. Is it possible to make a video for lung exposure to flour? For example people who work in a bakery, mills etc. Awesome job, thanks once again

[@yerrrboy100]

Very interesting observation. And I 100 percent agree

[@ericlaphroiag3546]

this dude never seems to fail at throwing interesting and informative videos at us...thanks Dr Berg....My life did a 180 after discovering his nutritional vids and for the better......CARBS ARE BAD

[@Drberg]

Happy to know that you found the information useful.

[@spicybangtangsandwich1805]

Thank you, Dr. Berg, I love your videos!!

[@Drberg]

So glad to hear that! Most welcome!

[@weich1q2w]

Excellent, so glad you came across this

[@Drberg]

Happy to know that you found the information useful.

[@marysh3840]

I'm happy that I'm learning so much by watching your great videos than school and university all together.

[@Drberg]

Very glad to be of help, thanks for watching!

[@quick.easy.eat23]

Good morning💕Definitely interesting!! Thanks again for sharing this informative video Dr. Berg! Stay safe and blessed always 👍🏻

[@Drberg]

Most welcome! Glad you found it informative!

[@lions_pride]

Thank you Dr. Berg! Great info as always!

[@Drberg]

Glad to help!

[@maha4148]

I AM %1000 AGREE WITH YOU! God bless you.

[@Drberg]

Glad to help!

[@MissAsh1]

Wow!! You are a mind reader Dr. Berg. Anytime I am dealing with something, you post a video about it. Keep up the great content!

[@Drberg]

Very glad to be of help, thanks for watching!

[@l.s68]

I experience the same thing its amazing

[@priyankasrivastava354]

thanks for sharing such a wonderful information... I ll share it with my husband as he has snoring problem

[@Drberg]

You're very welcome.

[@robertoliver7903]

Thanks Dr. Berg. Great info as always.

[@Drberg]

Happy to know that you found the information useful.

[@asifakbar7765]

great explanation sir, learned a lot!

[@Drberg]

Glad to help!

[@rachellepeterson6225]

Wow! Right on time. All my teeth started hurting me. Went to the dentist and was told nothing is wrong with my teeth. I was told I grind my teeth in my sleep, which is giving me tension in my neck. Right now, I am taking tension therapy. My doctor said that when I have completed therapy, they would like to check me for sleep apnea. 😮 I asked what does that meant. But for the first time I am seeing that my bottom front teeth are becoming crooked. Many questions came on my mind. Until this blessed Tuesday morning when I went to class by you. My mind started to relax, and I was able to think clearly.❤❤❤

[@micgu360]

Always spot on Dr Berg!

[@annadame6774]

O thankyou so much, xxx God bless you. I know understand why i always clear my troat, and little coughs, great advice, sending to all my friends . Love from anna from Amsterdam

[@minizachariavarugheese2633]

Thank. You. Dr. All. Your. Talks. Are. Precise. Clear. And. Concern. May. God. Bless. You.

[@Drberg]

Very glad to be of help, thanks for watching!

[@SharonAnnMenefee]

My granddaughter was examined for TMJ. The doctor said basically the same thing. Processed foods, carbs and sugar causing swelling and inflammation of the nasal tissues. Lack of chewing and faces being narrower than our ancestors. With a CT scan, my granddaughter has a dislocated disc on her right side, extremely narrow airway and collapsed nasal passage. We have not been presented with a treatment plan yet. Working with her orthodontist, primary care physician and TMJ specialist but I expect ENT to also be involved at some point.

[@fredhelmuth4399]

If your granddaughter is very flexible please ask the doctors to see if she has EDS. My daughter had TMJ too but it was caught by the dentist who referred her to a doctor who officially diagnosed EDS. EDS is a genetic disease and the EDS specialist told her, no sugar. No refined foods that is the best way to manage it. Basically what Dr. Berg has been saying for years.

[@magnusshawn4698]

Good topic. There is something called ‘Wolfe’s Law’ that simply states, bones respond to the forces placed upon them. Teeth, and the bones that support them all fall under Wolfe’s Law. Most people don’t realize that the tooth-bone connection is actually a joint of sorts. It moves and responds to exercise. This gomphosis joint needs to do work! Just like any other joint. Which brings blood supply and other nutrients to the area etc etc… great video as usual. Thank you 🙏

[@locogideon]

Dr berg you really are a legend thanks for all the content you produce

[@Drberg]

Glad to be an inspiration.

[@franceleeparis37]

All I can say is… Dr Berg looks the paragon of good health… so he is practicing what he preaches… may he live long and prosper… 🖖… same for everybody else who follow his advice 🙂

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@ritalafleur4417]

WOW, all information right in front of our faces and we've been blinded from truth. Thanks for sharing this, just Wow

[@Drberg]

Happy to know that you found the information useful.

[@futavadumnezo]

You can reads minds doctor! I'm struggling with this lately, perfect timing.

[@Drberg]

Glad to help!

[@hauwaagwae4660]

Wow!!! We learn everyday. Thanks sir 🙏 ❤ great 👍

[@Drberg]

Most welcome! Glad you found it useful!

[@jelenacebic8283]

Can we have a video on septoplastic, please? Thank you?

[@tuandoole7803]

Thanks Doctor for explaining On what's best for you to stop snoring and get better sleep 😴

[@Drberg]

You're very welcome!

[@deborahmac1997]

This was fascinating. Getting to root cause of modern health issues is the right way forward.

[@Drberg]

Glad you found it useful!

[@jamesrussell1979]

Very interesting and very informative 👍 👌

[@Drberg]

Glad you liked it!

[@johnreynolds717]

Dear Dr Eric Berg and your team - I am loving your whiteboard, would you mind sharing what electronic whiteboard you are using to enhance the delivery of your messages? Thank you.

[@Drberg]

I will check with Dr. Berg about this! Dr. Berg's Support Team.

[@deestevens2883]

Thanks for this one. 😊

[@Drberg]

Most welcome!

[@Slymar87]

God bless you and protect you Dr.Berg.

[@raytheo4258]

very fascinating

[@SummerAdamsdotcom]

Brilliant thanks!

[@amandairedale706]

Thank you, Dr Berg ( like your beard). I chew lots of foods and take vitamins, but I still have sleep apnea. I will start being aware of my breathing and try breathing through the nose, which is not an easy task.

[@Drberg]

Happy to know that you found the information useful.

[@vister6757]

Chewing is important especially for young kids and that's true. I knew a friend who's a nephew who developed issues with his gum because he never chewed enough since young; his parents pampered him too much by ensuring food is always blended or smashed so that is easy for him to eat/swallow.

[@rma3899]

Thank you so much Dr.Berg for the video

[@Drberg]

You're very welcome.

[@lancelatimer8155]

Thank you for sharing this topic! My wife and I found the research James Nestor compiled very very interesting and for 3 years now we also have had extraordinary benefits using Mouth Tape at night. Although seems weird; it has realigned restructured retrained, etc out sinuses and habit to naturally be Nose Breathing.

[@Drberg]

Happy to know that you found the information useful.

[@weekendatbernies2265]

Orthodontics from the 70s were terrible. I had four, Four molars removed due to “crowding”. This was in addition to pulling all four wisdom teeth then they used braces to pull the teeth back and close the gap. This ruined my smile, and jawline. It also pushes the tongue back toward the tonsils and causes blocked breathing at night.

[@jeanetteshawredden5643]

I had the same teeth removed and wore braces which cured severe TMJ - but true it seems that my tongue is too long for the "shortened smaller" shape of gums/teeth.

[@AlexProudfoot1]

Lovely recommendations for nose breathing. One place we forget to do this is in the middle of sentences when we gasp for air. Perhaps we can learn to block the mouth and let the air come in through our nose and then continue the sentence... ;-)

[@Jerry-ro3pg]

Thank you for this video, I have sleep apnea and use a CPAP machine, but I still have trouble, so options from my dr were to re-align my jaw, and scrape an area in my throat or back of the mouth I think and do not want to do that.

[@Jen-zi1dy]

@@JohnPiperBoots John, would you mind sharing how you made it? I need to make one myself if possible.

[@jamesoliver3089]

I was fortunate to come across Weston Price’s book many years ago; it started me on my journey for nutritional truths!

[@pine_needle_tea]

I'm under weight, was a healthy athletic person. Now I'm on 8 medications and have a sleep apnea... Alot of valium for "anxiety".. All immediately since the "vaccination"... I don't take milk, take little sugar..very little grains... I now also have to take Cardiac, sleep, asthma and immune system medication aswell... Never took medication before this. I ended up with a systemic candida auris infection and being blasted with antibiotics and antifungals and antidepressants. So my body has been destroyed. Can't use the cpap. I do hyperbaric oxygen chamber therapy tank sessions. All extremely expensive when you become suddenly very disabled. I've tapped my mouth for years... None of this matters when you become vaccine injured. I take a lot of supplements recommended by a nutritionist who's also a functional medicine practitioner. I go to Accupuncture. Physio.... I have been told not to walk..

[@dewitubeX1]

i hope you find a solution to all those symptoms. try to get into probiotics and in what way you can incorporate them into your diet.

[@AP_123_]

Congrats on 8 million subs, Dr Berg!

[@Drberg]

Thank you!

[@virginiekimball7021]

Dr Berg very fascinating research! Amazing how true that we need to chew our food more. And better saliva forming in helping to break down our food, for better assimilation. Great info. A recent video I watched on Paleo- ketogenic diet. I was a bit confused will have to watch it again. From your suggestion (due to my burping when I consume my salads) to do carnivore 2-3 mos. Well I finally decided to go for it. 3 days into it my psoriasis got flared up! That’s why I watched that video. Can you help us understand the concept of paleo-ketogenic diet? Thank you Dr Berg

[@Drberg]

Hope these help: kzbin.info/www/bejne/kHrQcnuGaa6opJY kzbin.info/www/bejne/jGfFhaqFpJh7Z6M -Dr. Berg's support team

[@jamakk735]

Thank you

[@noni6656]

God bless you sir.

[@Monica-70]

Great Topic for some of CPAP users! I believe that some changes can eliminate the machine.

[@Drberg]

Glad to know the video help.

[@eduardooramaeddie4006]

thank you Dr.BERG

[@Drberg]

Most welcome

[@experimenthealthyketo83]

Wow, that’s awesome data. I didn’t get my wisdom teeth out but I damaged them with 5e wrong diet in my teenage years…I have a hard time eating steak so I only have hamburger. Will try steak then… So far I’ve doing facial exercises to create more space for my teeth. I have seen improvements with one teeth in the bottom front that was recently going sideways, which now returned to being standing straight.

[@srimurugansreeju8861]

very useful video sir🙏

[@Drberg]

Happy to know that you found the information useful. Thanks for watching!

[@raffin2040]

Does Dr. Berg have any advice on consuming Sea Moss? I’d love to know his opinion

[@chavezchavo]

Great video, Doctor. However, could your future videos be edited with a higher volume? I've noticed that your videos sound volume is just very low and i have to deliberately crank up my speakers.

[@isabelcasillas4856]

i do see a correlation, thx💯

[@mona-ww2ox]

Very useful info, please guide us how to remove specs even at high power

[@Drberg]

Happy to know that you found the information useful.

[@thangamanik3342]

THE BEST YOU TUBER. DEDICATEDLY POSTING HEALTH VIDEOS FOR THE GOODNESS OF ALL. EACH AND EVERYONE MUST GIVE BIG HAND TO THE DOCTOR. ALL HIS VIDEOS ARE PRAISEWORTHY. PLEASE CONTINUE YOUR UNPARALLELED SERVICE TO THE SOCIETY.

[@Drberg]

Glad to be an inspiration.

[@heathcoat67]

how does eating one meal a day, "intermittent fasting" build your jaw muscles? wouldn't you need to eat more often? love your videos.

[@valerieescabi6104]

Thank you 💖🙏🏻💖

[@Drberg]

Most welcome!

[@joekingpotent]

Thank you! Always on time, my girl woke me up this morning bc i was snoring!

[@Drberg]

You're very welcome!

[@thetheoryofanti-agingandhe4875]

The video was useful as always. Embedding these habbits in our daily lives will strengthen our bones and muscles. I would like to add that the superfood that improves bone density and muscle strength are figs, fresh or dried. They are a blessing for those who have arthritis, but you have to use them in a specific way.

[@Drberg]

Happy to know that you found the information useful.

[@Jen-zi1dy]

What's the specific way to eat figs?

[@thetheoryofanti-agingandhe4875]

You have to prepare a smoothie out of three dried figs, 1 to 3 tablespoons of olive oil and 250ml of natural milk and 1 table spoon of honey. Drink empty stomach at room temperature first thing in the morning. It is an essential superfood which cleanses the body. You have to give it 2, 3 days to get results.

[@lucecitarocha8842]

Thankyou blessings Doc,

[@Drberg]

You're welcome. Wishing you good health!

[@tactiks7468]

Just want to tell everyone that I clearly had sleep apnea, not clinically diagnosed, but my whole family has it, and my sleep quality was abysmal, after going on keto and taking my B vitamins, I can now get 6 hours of sleep and be okay instead of being the walking dead, I used to need a minimum of 10 hours sleep in order to feel decent, now 8 is like amazing!

[@Captain_Tiger]

also try get teeth chatter guard for night or cpap machine.

[@tactiks7468]

@@Captain_Tiger I would have needed a CPAP if not for changing to this diet, now I can breathe through my nose much better, my allergies have seemed to have disappeared!

[@eljefe5275]

What b vitamins are you taking?

[@tactiks7468]

@@eljefe5275 Nutritional Yeast Mainly

[@eljefe5275]

@@tactiks7468 which kind specifically can you recommend I live in Texas

[@freyaalen1660]

Waooo interesting topic...

[@Drberg]

Hope this post was helpful!

[@ViWiHH]

Great video👍👍💯💯

[@Drberg]

Glad you liked it!

[@trusted7245]

Golden content!

[@Drberg]

Glad you found it so helpful!

[@asmaam3866]

I'm 20 and I have breathing problems (mouth breathing) And that cause me lot of tooth decay , face jowls and a lazy eye

[@Drberg]

Hope this post was helpful!

[@haruharujapan2642]

Thank you Dr.Berg 🙏🏼😇watching from japan🇯🇵🤗

[@Drberg]

Glad you like the video!