GET SLIMMER and EVEN LOOK YOUNGER Easily Without Ozempic in Just Weeks !!

[@rajanimdskincare]

Buy Sleep Extreme Here: store.rajanimd.com/products/sleep-extreme-capsules

[@nancybeyers8469]

You mentioned buffalo we switched over to buffalo, elk, venison and lamb

[@lli_loue]

I have lost 20 pounds in 8 months by eating 1,5 grams of protein per kilo and stopping alcohol. and I kept it off ! I feel so much better. Dr Rajani is right (as usual) protein is essential for feeling full and fueled. And don’t feel guilty using protein powder, it really helps if you want to reduce meat consumption.

[@haydeefm7414]

Dr. Rajani, I admire your work tremendously and have said many times that if I ever won the lotto, I'd be on a plane in a flash to go see you. I've lived my entire life being insulin-resistant and overweight. I was bullied in school and ridiculed during my teens. In my mid 60's I thought I had found the solution when my doctor prescribed Ozempic for my A1C and the pounds melted off effortlessly. I went from a size 2-3X to a size 0-2 but sadly the happiness was short-lived. I started experiencing horrible flank pain, fainted at work, and ended up in the hospital with a stomach obstruction, a hole and tubes on my side coming from my hepatic duct, and a biliary drain. And yes, you are right, my face looked horrible. When I left the hospital I weighed 93 pounds and looked like a zombie. If there's anyone out there taking this medication please listen to your body. I wouldn't want anyone going through what I went through. One of my ex-staff passed away from Thyroid Cancer and another friend lost her vision from one eye temporarily (this is the latest side effect).

[@rajanimdskincare]

I appreciate your sharing this important story

[@kandiblick3822]

Straight to the point! As always, excellent, actionable information. Thank you!

[@rajanimdskincare]

🙏🏻🙏🏻🙏🏻

[@MerryJ]

Dr R, simply put: you rock! Thank you

[@rajanimdskincare]

🙏🏻🙏🏻❤️

[@Yasmin_Es]

Dr Rajani, this is exactly what I needed. I want to lose some weight but I dont want to lose my face! Thank you ❤

[@rajanimdskincare]

You're welcome. Enjo Thanks @Yasmin_Es

[@tjcole6249]

try hypnosis

[@alongezonga]

I giggling ...because I am currently fasting to achieve autophagy at the moment while cooking a gallon of bone broth , and yes , its with apple cider vinegar . I am a 51 year old runner who has gone from 288 Lbs to 138 Lbs in the last five years and swear by keto and fasting

[@rajanimdskincare]

Thanks @alongezonga. I very much appreciate you taking the time to share your thoughts. It helps all of us learn. Excellent

[@RosanneCooke]

You have company today! I’m 18 hours into a 72 hour water fast.

[@kani9284]

you look amazing and congrats on losing so much weight. Do you have much loose skin?

[@lisavolpe3269]

Same just finished a 72 hour fast, bone broth

[@EternalBliss74]

You look absolutely stunning i hope to get inspired i did keto three years ago but never did it again 😢

[@angiec3512]

I always make sure that I eat protein with every meal. I fast when I'm sleeping, which works great. I love your shirt, Dr. Rajani!

[@dinapawlow1622]

Thanks for your time and effort to help us find better health and appearance. ❤

[@antoinettejoubert]

Hallo from Cape Town South Africa🇿🇦Thank you for these videos! Great info!😜

[@rajanimdskincare]

Thanks @antoinettejoubert I want to come windsurfing there

[@KellyFreymuth]

@Dr.Anil Rajani I am so grateful and thank you so much for all the information and time you put into your videos for the collective. I always look forward to your videos and the knowledge you share with us. You are a rare gem 🙏

[@rajanimdskincare]

You're most welcome i appreciate that

[@erinbean7185]

Thank you for this video. I have been on low carb diet, mostly omad, intermittent fasting for over a year, I lost 30 pounds in the first 3 months, I didn't mean to lose it that fast. I did notice my neck was a little loser which devastated me. The last 10 pounds have been the hardest. My friend is on monjaro, I tried to warn him of the issues of muscle loss, lose skin, his skin is actually sagging on his legs, arms and face. I have tried to get him to do a high protein low carb diet, but he is happy just using the monjaro. I'll stick with my low carb over a pharmaceutical any day of the week.

[@elainesmith4789]

Excellent presentation…I took many notes to incorporate into my daily routine. Keeping a food journal is helpful in determining the intake of nutrition and balance daily. Thank you again for your help and support. Knowledge is power!

[@CynthiaWithLove]

I prefer olives over avocado. Every kind of olive from the italian market. With fresh mozza for the k2 or fresh ricotta

[@Pladsea]

Very educational! Thanks, Doc!

[@rajanimdskincare]

My pleasure!

[@edinaszonyi722]

Doc, you are awesome! All your videos go far beyond your own field of expertise. I am extremely grateful to you for taking a holistic view of the topic of beauty and health and teaching us many useful things about healthy living and beauty. Your work is worth a treasure! 🥰

[@rajanimdskincare]

🙏🏻🙏🏻 I thank you

[@lyndamcmurchie447]

Hemp hearts are good too

[@dmrd222]

Not only does ozempic wreak havoc on the skin, my Hashimoto's doc (who is also an Obesity specialist) said he does not like to Rx ozempic because of potentially horrific systemic side effects. Higher protein/low carb + intermittent fasting (2 meals/day) has always helped me lose a few extra lbs here and there... and this is with minimal physical activity... but a person really has to eliminate eating out and especially alcohol to lose weight effectively, neither of which I do anyway.

[@lilmissbex]

Potentially horrific side effects?😊

[@dmrd222]

@@lilmissbex Do you not research every drug (even supplement) you take before you take it to know its safety profile? 🙂 Of course, a person needs to weigh the risks vs. benefits, but Ozempic is not a drug to be taken lightly when other routes are available for weight loss.

[@lilmissbex]

@@dmrd222 oh I do and that's why I'm questioning your comment. But thanks for assuming I don't with your snarky response. Anything you take including OTC Advil has adverse effects. The studies being done on GLP-1s are astounding, and I'm not just talking about weight loss. And I don't just listen to my doctor saying s/he thinks something is good or bad - I follow studies as I do my own research. Studies on GI health and positive impacts they're seeing for IBD patients. Studies on positive impacts with Dementia patients. And so much more. Pros seem to be out weighing the cons!

[@dmrd222]

@@lilmissbex And I thought YOUR comment was snarky --- as in, "seriously? potentially horrific side effects?" with a smiley emoji. Now that we're straight... I never listen to any doctors without researching what they say. I have researched these drugs and, imo, a person should have *good medical reason* to take one aside from a "quick fix" to lose weight. In other words, should already have a medical condition that *warrants* taking these drugs. That's ALL I'm saying. GI health? These drugs *slow gut transit time* and that can wreak havoc on the gut. The gut is the basis for ALL good health. An unhealthy or dysfunctional gut causes all health problems. Have any of these studies addressed the slowed transit time and what it can do to affect gut flora? I had a life-threatening C.diff. infection. I was within minutes of dying due to a proliferation of C. diff. bacteria in the gut. Of course, there are other VERY problematic systemic adverse effects for a person who is only using these drugs for a quick weight loss fix. Aside from GI issues such as bowel obstruction, pancreatitis, kidney involvement, do these studies talk about a more common occurrence like devastating HAIR LOSS from losing weight so rapidly?

[@lilmissbex]

@dmrd222 agree to disagree. I have IBD and almost died in 2006 from GI meds way more dangerous. Glp1s are having positive results with mucosa and they're anti inflammatories. Yes they slow git transit, which is GREAT for IBD especially Crohn's since most patients are malnourished due to the incredibly fast transit and diarrhea. But with your extensive research, I'm sure you've seen all of this. So instead of pointing fingers at dangers, look at the possible positives that might be! Have a great day!

[@circe9153]

Thank you for the thorough breakdown, ur the best❤❤❤

[@rajanimdskincare]

You are so welcome I appreciate the feedback

[@Sandra-Armstrong]

Really enjoyed this video! Here's a helpful bit of info too... It's been found that meats raised under regenerative farming practices have anti-inflammatory compounds and basically act like antioxidants for our bodies. Where conventionally raised meats create inflammation in our bodies. My hubby was diagnosed with Type 2 diabetes a couple years ago, and he committed to completely changing his diet/lifestyle to the point to where he was able to come off insulin. It's type 2, so... change the lifestyle, change the disease, right? I helped him track/monitor/plan everything he ate/drank, and engaged in light weight lifting or body weight exercises (calisthenics), both of which have so many benefits. The goal was to obtain a stable fasting blood sugar each morning, and he did. Our eating window is 7:30 am to 7:30 pm, and we eat meat or plant proteins, fresh/frozen veggies/legumes/grains, and enjoy different fresh fruits. We also stay away from dairy because of lactose intolerence. The changes have improved his health to the point that his Nephrologist, who diagnosed him, told him... Had I not diagnosed you, I wouldn't have believed what you've accomplished. People think that a clean diet is equivalent to being food-deprived, but it's really not. Food can be medicine or poison for your body, and since our bodies are always pulling towards healing, the right foods, and good movements, can definitely help you feel much better. Best of luck to everyone on their own health journeys, and thanks Doc, for putting out solid information. 🙏🏽

[@smidge99]

Excellent video, Dr. Rajani! Does the amount of protein listed on the nutrition facts label of collagen powder count towards daily protein intake, or is it incomplete? I have heard different things. Thank you for all you do; you're such a gem! 🥰

[@rajanimdskincare]

Thanks @smidge99 It counts

[@candicec6513]

It counts if it has leucine, amino acid needed for muscle growth. You need 7 g leucine per day, split into three times per day an essential amino acid. It's most abundant in meat. I'm a certified menopausal health and fitness specialist. Should be able to ask company leucine content in any collagen or protein type supplement.

[@jimmcdonald7050]

Leucine is a BCAA so you can add that supplement side by side if you want a complete protein.

[@Rajahriver]

Thank you, Doc you always bring great contents, always look forward to watching your videos 😀you are the best !

[@rajanimdskincare]

Glad you like them!🙏🏻

[@Vegan4life555]

Great advice . Thank you Sent from Manchester UK

[@rajanimdskincare]

Welcome!

[@yiotamintzas801]

Hello Dr Rajani ❤wow you clearly have, opened our minds , and we have a more complete understanding now . Your expertise and knowledge , on this subject is greatly appreciated . Thank you 🙏 for taking the time out to talk , about this issue ❤ I look forward for more discussion and insights from your next video.

[@rajanimdskincare]

So nice of you thank you

[@anafreire6503]

Dr. Rajani I do intermittent fasting 3 times a week, removed a lot of bad carbs, shelf.bread, rice and pasta, refined sugars and I eat a one high fat meal. The meal is completed high in protein, hood fat from salmon, avocatoe, nuts and chicken. And I swim 45 minutes 3 to 4 times a week. I lost 25bpounds of inflamation 2myears ago. Tbe fat never returned. My skin glows, I have no wrinkles and the sagging is gone. I also consistently take Vit D3 and K2 vitamin C, pink B, B6, and Magnesium. All my food is natural, mo oils other than olive oil and coconut oil organic. I feel young I am 60 but I look like 35.

[@rajanimdskincare]

Excellent and thanks for sharing

[@kathleen9456]

I know LOTS of people on Ozempic. None of them exercise, which is probably why they were overweight to begin with, and they definitely look older but skinny. Perhaps losing that much weight when you are big would cause a saggy/older look regardless of the drug and some are “healthier” in the sense that their joints don’t hurt etc. but they will train pain for other issues down the road

[@lewistracy3061]

I took ozempic and I lost a lot of weight . I did lose face fat but in a good way . I believe it lowered my set point . I can now eat normally and I don’t gain an ounce . I work out and eat healthy. I do believe that for me it helped balance my gut . I use to have all kinds of issues. I feel I had a reset . I am over 55 and menopause really did a number on my metabolism. I never had a weight problem until menopause. I have always been athletic and have had a healthy diet. It may work for someone that has hormone imbalances. ❤I tried fasting .. high protein, intermittent fasting , hormone replacement, less aerobic , more aerobic, vegan , carnivore, blood tests , calorie restriction, personal training, nutritionist, every single diet out there i also gave up alcohol . For 15 years. Nothing. Ozempic 30 lbs in a year . No regrets . For me it was the best decision I ever made .❤

[@doml5636]

Yeah wow, you really did all the things. Good on you for having an open mind and not giving up x

[@jjsworld2464]

Are you still taking it? If so, will you have to take it for the rest of your life?

[@teresamcgrath5376]

Docs I have talked to have been pretty honest about it being a forever plan

[@uniqueNobody]

Excellent video Anil,can you tell me what you are snacking on ,thats my vice too,please share thanks

[@alikoenig4715]

You’re the best!!

[@resz62tm]

Great video!

[@rajanimdskincare]

Thanks!

[@hockeymomavalon2499]

Everyone is on ozempic right now! I can instantly tell by their faces!

[@lyndamcmurchie447]

We have Costco in Australia

[@KellyFreymuth]

Thank you thank you so much for this video! I’m 54 and started Carnivore about 3 months ago. I lift heavy weights 5 x a week and since I’ve upped my protein I CAN NOT BELIEVE THE DIFFERENCE in my body physique. My family doctor was not on board and wanted full lab/blood work done. My follow up visit with him was amazing he was totally gobbed smacked. He brought up my blood work from years ago and he could not believe my results. He actually said” I have nothing bad to say, what you’re doing keep it up!”. It’s the best lab results I’ve ever had and he has been my family doctor for over 15 years. Whole food protein is a must for females as we age and strength training is everything it’s a must. Oh ya I eat hella fat!!! Butter butter butter and cook mainly with animal fat

[@vesbarrow]

I get my wild caught salmon, cod and shrimp from Costco! 😋

[@ogunquit7me]

Hi Dr. Rajani - I have been a Vegetarian since 1977, and almost Vegan (except for honey & eggs) the last 12 years. I recently have found a great 20 grams Vegan protein powder that comes in various flavors - company called: "Just Move" Also love using my "Newa" through your recommendation - thank you for all your helpful tips!

[@halo0205]

Hi Dr. Rajani. Thank you for the great informative video. I have a question about the protein. Should you eat (1gram per 1lb of body weight) for your current weight or the weight you are trying to get to? Thank you.

[@rajanimdskincare]

Your current weight. Have a super day

[@bnb0510]

There’s not a single person that I know of other than 1 that is on a Semaglutide that doesn’t look “older”. Honestly. Their faces look so gaunt and ill. Why anyone would do this to themselves is wild. The one person that doesn’t has a face full of filler as it’s evident. Craziness!

[@rajanimdskincare]

Thanks @bnb0510. I very much appreciate you taking the time to share your thoughts. It helps all of us learn. We see this too and thus I made this video to help

[@maryciezadlo5459]

I just had this conversation with my Dr today

[@lyndamcmurchie447]

We should get a sound sleep

[@anupamar426]

I lost weight and i do look younger. Im 43 but family tells me I look like I did in my 20's , less aches and more energy too. Love your channel ❤

[@Sleepdriver1984]

I would never take Ozempic, facial fat is too valuable especially after 40, and for my insulin-resistance I prefer high dosages of daily oral cholecalciferol, zinc, chromium and D-chiro-inositol so that I also upregulate my AR. One way to increase elastin is by keeping my iron and copper levels in the lower range of normality, so that the LOX enzymes don't create collagen fibrosis and I also adapt to brief controlled hypoxic moments

[@haydeefm7414]

@Sleepdriver1984 Would you mind telling me how you take these items? Do they come together in one supplement or do you purchase them separately? I have horrible insulin resistance, which doesn't let me shed one pound since I had to stop the Ozempic. Ozempic landed me in the hospital and almost killed me.

[@Sleepdriver1984]

sorry to hear that...! In my case it's 20.000 IU of cholecalciferol (+ 200 mcg of vitamin K2 containing both MK-4 & MK-7 forms), 25 mg zinc, 250 mcg chromium and 100 mg D-chiro-inositol, each one separately, and though it might be a bit expensive, it works very well

[@petraevertsz4508]

I eat about 1 to 1.2 grams per pound of body weights, btw love your content!! Do you do zoom consultations? I am in Portugal . ❤

[@whiskerske3218]

I am woken up multiple times a night due to hot flashes. No diet will help that unless I go on HRT.

[@rachelpatterson2327]

I think Jessica Alba got fat transfer in her face, she has been maintaining the same weight for a while now and if I’m not mistaken, if you get fat transfer you won’t want to lose too much weight because that fat transferred to the face can be affected.

[@CandyMichelleJohnson]

Thanks ❤

[@rajanimdskincare]

You're welcome

[@HeatherAlecia]

Curious what could replace quinoa since I'm super allergic to it.

[@lyndamcmurchie447]

What about if you are a vegan

[@debbie8436]

Keto ratio is 70% fats 25% protein 5% carbs...i don't need to lose weight and definitely need to keep the fat on 😂 what ratio would best suit 👍🙏

[@donnashimminger6024]

This was very very informative. Thank you very much ❤I pretty much do all the above, it’s the waking up every 3 hours I have a problem with 🥴

[@debbie8436]

Try magnesium...just research which particular magnesium for sleep

[@donnashimminger6024]

@ Thank you so Much 🙏🏼 I will 🙂

[@PeaceIsJesusChrist]

GABA might help too. ❤

[@rajanimdskincare]

Thanks for commenting Glad it was helpful!

[@shar7508]

@@rajanimdskincarewhat is good for good sleep Dr. Rajani?😊❤

[@resz62tm]

Protein, fiber, and healthy fats…..♥️

[@analizgodoy3923]

Thank you

[@rajanimdskincare]

You're welcome

[@bruciejones8476]

there is a article you can google from allure on the skin and ozempic. kind of interesting. i think it might be a combination of the loss of muscle mass and what allure talks about why some people look older. someone said that preservative could be why a lot of people regain weight. that when you lose fat it goes into your blood stream and have a high preservative level in the blood stream. fish and meats are some of the worst. organic still has it but not as bad. what do you think of that dr anil?

[@bruciejones8476]

Sorry I didn't mean preservatives I meant pesticides.

[@rarespiritwendy]

I need advice about collagen because my family has a genetic predisposition to breast cancer. HRS 1 and 2 positive 😞

[@shar7508]

Why does collagen cause cancer?

[@rarespiritwendy]

@ No. But from what I have read, collagen can cause some estrogen receptive C cells to grow. Since the HRS 1 & 2 that I tested positive for indicate estrogen receptive cells, I need to find out.

[@shirleywarner1135]

I am 69 and I had upper and lower eyelid surgery at 46. The corners of the lowers are looking puffy. Can this be redone?

[@LaylaGear-o3v]

You're doing a fantastic job! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (air carpet target dish off jeans toilet sweet piano spoil fruit essay). How should I go about transferring them to Binance?

[@carolynza2481]

You forgot to mention butter and animal fat as extremely healthy fats.

[@rajanimdskincare]

Thanks @carolynza2481 Great point. It goes along with the gristle I mentioned for collagen but pointing it out again under healthy fats would have been helpful. I ll be improving. Stay tuned.

[@MargaretBruno]

It’s because it’s not healthy fats. Dont’t worry doc, you got it right. It’s just not popular.

[@suzanneaubin7599]

They are not healthy fats by any means!

[@shar7508]

@@rajanimdskincareis fatty steak/beef, full fat dairy healthy? So confusing ❤

[@SheriMorgan]

@@shar7508yes.. it’s the healthiest fats… bone marrow .. ghee & beef tallow is great for you ! When I went keto I started eating bone marrow & egg yolks and literally got my period back at 49 years old.. hormone balance

[@mj-ev8hu]

I aim for 60-70 g protein per day (wfpb).

[@suzanneaubin7599]

🎉 I end up with just a little over 100gr of protein per day on a wfpb diet. I eat a lot of food due to my activity levels. 🎉

[@mj-ev8hu]

@@suzanneaubin7599 that´s great I think :-) . I struggle with hypothyroidism, need to avoid gluten and also to eat less so for me that´s impossible.

[@PeaceIsJesusChrist]

“Youthful is valuable.” I’m a young looking late 40s, and in our youth obsessed culture, I’ve decided to grow out my gray hair (I have quite a bit!!). I think it’ll look good, and it’ll be fun to defy the beauty standards! 🎉 It’s also going to confuse a lot of people, and I bet I’ll also get people asking who my plastic surgeon is! 😂

[@Lii170]

It might not be that confusing since I'm seeing so many people in their mid-20's and early 30's with almost entirely grey hair. Most choose to dye it, there's nothing wrong with that since it isn't your actual real colour anyway, it's just a process that happened.

[@PeaceIsJesusChrist]

@Lii170 Oh wow! Thanks for sharing that! Where do you live? I’m in Texas, in a city, and I _never_ see gray hair on

[@nosakhareobakpoler9825]

Im sure you look stunning. Be well

[@Lii170]

@@PeaceIsJesusChrist I'm from Europe actually, and I've seen it happen in several countries. I've also seen people that make their hair white instead, grey is really not for everyone.

[@PeaceIsJesusChrist]

@@nosakhareobakpoler9825 Thank you!! ❤️

[@RP-nd4fd]

What's the # 1 exercise we should be doing,I missed it

[@Jude-y3p]

He pointed to his other video on that topic at the end. It’s called ‘ Look 10 years younger in 10 minutes’

[@RP-nd4fd]

@Jude-y3p thanks!

[@dearace9991]

I’m 66 yo is 2 avocados a day ok?

[@Jude-y3p]

You are lucky you can afford two a day. I can’t. Too expensive I would like even one a day!

[@bettycharran424]

What about Avocado oil on grilled food or veggies?

[@Jude-y3p]

@@bettycharran424 avocado oil is good but olive oil is more nutritious

[@Adam-tu3iv]

Love your work Doc - but if I went to a dinner and someone decided to be brutally frank (unasked) about how someone looked - and shared some unkind words, such as someone looking "old" - I'd make it pretty openly clear that this is not OK! I don't know what cultures are making this the norm - but I wouldn't want to be at anyone's dinner table that invited guests that thought judging looks is OK... I hope you're wrong and it's not coming to the US...

[@rajanimdskincare]

I understand and I appreciate your sharing. I m much older. The under 30.....it's a free for all. Very open in sharing and pointing out options, treatments etc.They feel compelled. I mat the end of my career. It's been fun. It's a youthful society

[@KarleyDM]

Thoughts on bacon? 🥓🥓🥓

[@Jude-y3p]

It’s processed so not great for you at all.

[@kperky777]

Not everyone eats flesh and blood!!!!

[@julieaskingforafriend]

Carnivore OMAD. Protein and FAT. Meditation and yoga in the morning. Ten minute body-weight workouts on my breaks, walking on my lunch break, 1/2 hour dance class, then dinner which I put into a tracker so I can see my macros.

[@nettadebeer9936]

Vegan..struggle a bit with protein..

[@annapomelo3818]

I'm also a vegan. I eat a lot of lentils, beans, and tofu. And I love high-protein Skyr-style yogurt from Alpro.

[@suzanneaubin7599]

Kidney beans, black beans, lentils, edamame, tofu, tempeh, homemade seitan (if you eat it), quinoa No reason to be struggling. Look up high protein sources plant based foods. Best wishes ❤

[@lyndamcmurchie447]

Chia seeds or chia pudding 5 tablespoons a day gives you all the protein you need in a day

[@bibibachmd9995]

Ozempic causes both fat and muscle loss. The latter is not good to say the least.

[@tamizorge17]

We need healthy animal fats including fatty red meats

[@alphafe1621]

😍👍🥰🥰❤️❤️❤️❤️❤️🙏🙏

[@patriciaclee2780]

Sorry- this title - to easily lose weight without a glp1- is mocking a complex health condition- and I’m happy there is a miracle drug that does more in the body to help people restore health and lose weight. We all benefit. If you rapidly lose weight by any means- trauma, cancer, nutrition- your skin will be lax. What needs to happen is meds with coaching and training. health insurance and health professionals need to support the whole journey that doesn’t end when lbs go down. I understand you need to get views.. but this is a disservice.

[@rajanimdskincare]

Watch my other ozempic vids. No mocking here. That would be shameful. But help , assistance and perspectives. I love seeing success in patient journeys

[@CryptoProphet]

Your Dogecoin 😂 omg Dr Rajani there are many MUCH better coins to own. I hope you at least have Bitcoin and XRP.

[@rajanimdskincare]

I m not a xrp fan but Solana, microstrategy, bitcoin and miners

[@bettycharran424]

​@@rajanimdskincareXRP is a must have 🎉

[@dearace9991]

Hi Doc, if ozempic stopped does weight come back?

[@rajanimdskincare]

Thanks @dearace9991 Yes for many. thats why I made this video...one of the reasons at least. Enjoy

[@dearace9991]

@ thank you doc❤️

[@bruciejones8476]

i think it especially would if you lose a lot of muscle which some do.

[@MyraO-e6i]

mostly old news

[@jezabell]

I’m vegan so this was gross 🤮

[@suzanneaubin7599]

I get it. He did mention some plant based options. Kudos to him!! He’s improving on giving us information as well. We already know or at least should know our nutritional sources for protein, healthy fats etc..

[@shanDalicous]

@@suzanneaubin7599he didn’t mention plant based protein powders, tofu, pea protein, seitan,

[@Majda1515]

Well being vegan is not healthy lol more like gross vegan food 😂

[@jezabell]

@@Majda1515 Im doing great, don’t even need this advice

[@Essell222]

Greetings from austria 🩵