Get strong FAST - 15 Essential gym exercises for EVERY cyclist

You’ll ride faster, you’ll feel more stable on the bike and according to the latest science, you’ll reduce your risk of injury by as much as 50% !!
The gym is where the performance gains are really made. We build endurance on the bike and we build strength in the gym.
This routine is one that you NEED to incorporate into your weekly training schedule and you’ll be AMAZED at the difference it makes to your cycling.
15 Exercises, 1 hour per week, MASSIVE gains on the bike. Boom!
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[@kapishss5540]

We should be paying for this content, high quality, straight to the point and no bs, great job Jack.

[@jackultracyclistofficial]

You’re welcome to if you like dude!! I can send you my bank details haha. Stoked you’re enjoying 🤘🏽🤘🏽

[@dialedhealth]

Great to see you promoting strength training! The curls at the end were great 😂

[@jackultracyclistofficial]

Haha glad you enjoyed mate!

[@chadthompson819]

Solid bicep tip at the end there, some quality bonus content 😂 Joking aside - the tip for toes pointed during hamstring curls is so underrated! Awesome inclusion 💪🏼

[@jackultracyclistofficial]

Glad you enjoyed that one boss! Haha. C-Bum said he enjoyed the vid too 😂😂

[@kenhagiya565]

This is super helpful! I love the content you put out mate, thanks a lot.

[@jackultracyclistofficial]

Happy to help!

[@xymek24]

Jack, such a good content👌🏻

[@jackultracyclistofficial]

Thankyou mate 👊🏽👊🏽

[@valiantabello]

Thanks!

[@jackultracyclistofficial]

Thankyou so much bro!

[@mathiewdemski6110]

If you don’t have access to an exercise ball, then you can use a plastic lid or frisbee for some of the workouts. Great video, thanks mate!

[@jackultracyclistofficial]

Great idea!! Thanks dude 👊🏽👊🏽

[@havefunandbikestuff]

Awesome gun show!!! That's the one!

[@jackultracyclistofficial]

😂😂

[@floorsanding-company868]

Jack, no Deadlift, back squats and Bulgarian split squats? These are my favourites. Love training at the gym. Interesting to know how many gym sessions you have per week and how you schedule them in your weekly training.

[@jackultracyclistofficial]

Not as part of this session mate, BUT, I do do a ‘strength’ session that incorporates heavier lifts and less reps. I’ll do another vid on that in coming weeks. Off-season 3 times per week, during the season, just once or twice a week 👊🏽👊🏽

[@CG-99]

Also like to know how the frequency of sessions changes through the year.

[@jackultracyclistofficial]

@@CG-99 three times a week in the off-season and generally 1-2 times a week during the season, depending on the training load 👊🏽👊🏽 The more volume on the bike, the less time at the gym, so as to manage fatigue 👌🏽

[@benanderson9551]

Have you tried cadence builds, after gym work and if so, did you see any benefits?

[@jackultracyclistofficial]

I haven’t made, I typically find I gym after I’ve ridden!

[@cruz.nchronicles7220]

You say 8-10 reps but do you only do 1 set of each excersice?

[@jackultracyclistofficial]

Good question mate, typically just 1 set of each, so as not to cause TOOOO much muscle damage. Big thing is making sure you can still walk AND ride the next day haha

[@lorenzoschofer6070]

#Shredded4Stereo 😂

[@jackultracyclistofficial]

Get me to steroooo bruzzzzz

[@Jpearse1]

Everyday is arm day

[@jackultracyclistofficial]

Ain’t that the truth!