GET YOUR FIRST CHIN UP DOING THIS!

Can't do a chin up? Don't worry, you're not alone! Lets show you some amazing exercise variations and show you how to do your first chin up. From negative chin ups to band assisted chin ups, lat pulldowns to deadstop chin ups, we've got you covered. Whether you're new to chin up training or just struggling to get that first rep, these exercises will help you build the strength and confidence you need.
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Day 1 | Negatives | 4 sets | 3 reps | 2min Rests
Day 2 | Break from Chin Up Training
Day 3 | Band Assisted | 4 sets | 5 reps | 2min Rests
Day 4 | Break from Chin Up Training
Day 5 | Deadstop Chin Ups | 3-4 sets | 2-3r & Lat Pulldown 3-4 sets | 6-8r | 2min Rests
Day 6 & 7 | Break from Chin Up Training
#chinup #pullups #chinups
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

[@anitashirtz343]

Awesome ways to gradually get stronger. For real. Thnx

[@TomPetoTraining]

💪🏼

[@noelleherzig]

I definitely cannot do chin ups - I may need a full on ladder as I am only a little over 5 feet tall. Great advice on this! Noelle

[@TomPetoTraining]

😂

[@user-vj5kn2bd4j]

👌💯🔥