10 Min FULL BODY DYNAMIC STRETCHING ROUTINE | Follow Along

[@francisnove8492]

Thanks it felt really good.

[@TomPetoTraining]

Keep it up 👍🏼

[@kitnfall]

I'm so stoked about this haha

[@TomPetoTraining]

Definitely a nice break for my body filming these mobility ones 👍🏼

[@bekw4366]

00:10 Frog To Pike (Stretches Legs, Glutes, Back) 01:20 Spiderman Lunge (Stretches Arms, Core, Hips Quads, Glutes, 2:30 Sumo To Split Squats (Stretches Glutes, Quads) 3:40 Hip To Hamstring (Stretches Hips and Hamstrings) 4:50 Hip To Hamstring [Opposite Side] (Stretches Hips and Hamstrings) 6:00 T-Spine Rotation (Stretches Back, Core, Arms) 7:10 Wipers (Stretches Back, Hips) 8:20 90:90's (Stretches Hips) 9:30 Angel Mobility (Stretches Arms, Back, Shoulders)

[@Tamrungchanel]

More quality exercises, wish you a successful training session,

[@TomPetoTraining]

Thank you! You too!

[@river166]

Can this be used for a warm up before a workout or a cool down after a workout or both? Thanks in advance.

[@TomPetoTraining]

Would work well for either