GET YOUR FIRST PULL UP

Let's get that first pull up y'all!
I know it might seem really far off if you're just getting started, but with some consistency you will be there before you know it. Be sure to work in at least a few of these exercises 2-3x per week, prioritizing scap pull ups, hollow holds, and negatives.
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[@aliciah.485]

Perfect timing, this is my 2024 goal. Lfg y’all!!! 💪🏼

[@dayaaspillaga]

Me too! I can’t wait to try this

[@girl2mom]

How is it going so far?

[@jamiliawallace9103]

I got my first pull-up in April after 15 months in the gym. I now do both neutral and wide grip for 3 days a week. I was so happy the day I did it. I do 3 sets of 3 each time.

[@Lizzylinartas]

Chin ups have always been much easier for me, but I’ve found over the years that I can only get 5-6 pull-ups in during one go. Thanks for the tips and keep it up! Would love to see more content from you on here/more videos in this series, as I’ve been a long time fan of your TikToks but prefer KZbin for fitness content like this! Keep up the good shit, Kelly 🩷

[@tiffanyywing]

Would love a push up video too! I struggle with this the most and have difficulty doing regular and even incline pushups on a bench

[@fact.fusion-t7t]

try wall push ups

[@depressedbatman3578]

She has one now! I'm not sure if you've seen it

[@leahmann9051]

Definitely my 2024 goal this year! Loved the music and the great explanations! Here's to smashing our goals 🎉

[@renaelorraine_]

This is one of the best explanations I’ve seen on pull-ups , thank you! I’d love to see a video on how to properly use the ab roller & other exercises to help perfect it

[@madelineappel7517]

You're amazing, Kelly! Thank you! Pull ups are a goal of mine this year and this is the most helpful info I've seen for getting started

[@anam1263]

We’re getting that first pull up this year let’s gooooo!

[@Jay15523]

I can confirm the banded pull ups and negatives really helped me when I was starting. Really good video, looking forward to more.

[@jaclyntroiano8764]

Literally so perfect, this is my #1 2024 fitness goal

[@saraih776]

I love how straight to the point you are while also being able to give pros/cons of things. New subscriber, excited for your channel to grow and to incorporate these techniques!

[@MerryJerry-oq7px]

Coach Kelly is the BEST 💛

[@mrc2662]

What a great new channel, Kelly’s such a natural teacher and crazy fit (in every way).

[@Racing_Society]

Loving these videos Kelly! You’ve helped me with my form and overall journey so much with all your tips. Like the twist Bulgarians and RDLs lol

[@MelissaBackwoods]

I love watching your stuff, thank you for motivating me to continue to work towards being strong rather than skinny. You have such a beautiful physique and are so knowledgeable!

[@Spgg336]

You explain so well!! Thank you❤

[@pickledbuffalo]

This was great. I've always struggled getting more than a few pull-ups going. Will defo start putting these things together. Thanks

[@mikaramatthews1226]

This was just what I needed. Thank you 😊

[@denisedenmark7995]

We want more videos please 🙏🏻🙏🏻🤗🤗, amazing content very useful for the ones in need. Thank YOU!!! ❤

[@danibananeee]

Hey Kelly, this is a great video! I'll definitely use a lot of these tips for myself and my clients. Have you considered purchasing a camera stabilizer? The video is very shaky, especially on a big screen. So excited to see what else you have in store for KZbin! I've been waiting for you to get one for a few months now. 😍

[@joy777ization]

Your videos are so educational and makes me want to go back to the gym right now ! Lool

[@rents__due]

Don’t need to learn how to do pull ups , just here for Kelly ♥️don’t mind me guys lol.

[@lauracoholan]

This was super helpful! Thank you so much!

[@ARWENxUNDOMIELx]

Awesome video. Very clear, straight to the point and the exercises you chose make sense. Hopefully i can do a pushup this year! For now i can just do the scap pullups 😂

[@rdaliz]

This video is incredible! Thank you so much for sharing!

[@melissaogwayo1620]

Thank you Kelly ❤

[@postalgirl]

that doming comment at 3:49 😅 changed my life today.

[@PoppinHoops]

Yes super important especially after having children!

[@NIMRODSPAGE]

Thanks coach 🙏 💯

[@seanw7433]

Excellent advice!

[@pops3554]

Nice !!!! Keep grinding 💪!!!!

[@nikkitapalms]

Hell yeah, thank you!!!

[@anantsharma3853]

Loved your videos

[@mickkali]

Is it possible to get your first pull-up at 67 ? New subscriber here💪🏻😊 🏋🏻‍♀️

[@AngelaGarganoFitness]

Yasss love pull-ups as a goal !

[@godhandinfamous]

watching this video actually motivate me to want to do squat more, that's one kick ass legging

[@nessiemupfeki]

@kelly - What is the name of that cushion you are using? Were can I get it from?

[@rossellafarrugia7395]

This is my goal for 2024, to get at least one pull up without any assistance. Joined your team on Ladder and already seen progress and reduced assistance... Do you think body weight effects the ability to pull up? I mean I have at least 20kg to lose in body fat and I'm sure that will help and probably one of the reasons why I can't pull up yet.

[@rosas7134]

❤🎉

[@a7128]

hi Kelly, do you have any advice for someone lacking confidence about training at the gym? I just find the more experienced and fitter looking people get very impatient when I'm using some equipment they need and one lady even said to me 'you don't need to train in the gym'. I haven't been to the gym for 6 months now and I don't think i want to go back.

[@Sunanddave]

Gracias mi amor❤ por seguir motivando😘

[@Eric-re3sh]

Not sure if you (Kelly) made a video yet but is there a certain diet you would be able to recommend?

[@ChristopherAvery-u4p]

Thank you Kelly you are full of great training advice tips methods and ways to train from beginner to advanced and you are SO SEXY FIT keep up the good work!

[@TruthSeekerAll]

I cant even do a single one. 😭😭😭 please help me.

[@orbital929]

What upright are those?

[@aridelima2490]

✌😉

[@Fitness8381]

Kelly im 175 cm and 67 kg and u ?

[@dinoguevara7183]

Hello beautiful 👍💪😎

[@Malchapo]

I’m a beast. I just started pulling up without doing any of this…been doing them for over 20 years

[@Krysco51]

Pull-ups are so hard to make progress in. I loathe pull-ups. I’m much better at chin-ups.

[@jameson6930]

A win is a win

[@blackman9008]

these exercises are vitsl if u haven't done pull ups in a while or you'll get a whole ass hernia

[@emanuelthomas5530]

She's fine

[@migueladrianvalevelazquez8703]

Omg you look like Dakota johnson

[@TheBestinTheWest.]

You need a new camera man!

[@momocrochet20]

Poor camera man 😢

[@gregoriybelskiy1]

Why is the video so dark? Better to show all of that outside of the gym.

[@howarddodge772]

i love your tattoos and the brown legging are my favorite