Get your knees stable | Ballroom Dance Exercises

Hi guys!
In this video we will go over few simple exercises to improve your knee stability and how to apply it in forward, backward and side step. Enjoy the video and if you want to see more content don't forget to subscribe!
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0:00 Intro
1:46 First exercise
3:53 Second exercise
5:11 Third exercise
6:37 Forward step
7:08 Backward step
8:04 Side step
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This channel is created by Tomasz Wezykowski and Iaroslava Perederii.

[@stephenmandeville9246]

11:30pm-I am returning to dance after a 20 year break. Your videos are so very beneficial. Heartiest thanks!

[@agnieszkamajka-gora479]

Thanks for sharing! Already subscribed and shared with fellow dancers :) great content.

[@Jochabed]

Thank you for this excellent video. If only my first dance instructor 10 years ago started with these exercises. Or even my second or third instructor, I may have avoided 3 knee surgeries. However, Latin turn-out is quite brutal on knees too.

[@helenc1558]

Thant you! Great stuff!

[@chardastuivenberg2602]

Thanks so much for these video's. I love the way you explain and show! I will share them regularly when teaching! 😍

[@rogelee-TW]

👍👍👍👍👍

[@yevgeniyayevgeniya5351]

👍👍👍👍

[@rogelee-TW]

膝關節「只宜 前彎」 絕對不宜「偏斜、扭轉」，內翻 Turn in 外翻 Turn out…… 皆會傷膝。 擺盪舞的轉動在「跟、掌、尖」上，不宜「平足 Flat Foot」時硬轉，避免傷腿腳。 探戈，也是轉在「跟、掌」而已。