Best Middle Split Stretches to get the Middle Splits Fast!

[@annamcnulty]

The perfect routine to get, maintain or improve your middle splits! Will you be trying it? 💕

[@isabellat8370]

I’ll be trying to get my over middle splits xxx

[@wildflower72]

of course!! 💕

[@daniellaharvey-haynes8828]

thanks you so true

[@PASCAL_666]

Yes!!!💞💞😍😍😍💞

[@emilylowry4156]

Yes

[@gayaniwickramanayake4515]

I did this everyday for 2 months and finally got my middle splits!!! I was SUPER not-flexible before (had a hard time reaching my toes) so u'll probably get this faster. But this was SO worth it!

[@Eun-Kyung-gz6qu]

Congratulation!!

[@UrgirlIsabelle]

I got mine in two days but well done!

[@RaviMani11]

Hey, i m trying this step everday today is 16 Days of following routine but i cant get it At the last step of stretching my legs doesnt go straghtly is this normal plz plz reply i should keep doing or not

[@RaviMani11]

Ply reply

[@stacygamingrblx5104]

​@@RaviMani11Hey sorry I'm not her but that's totally normal just keep trying to straighten your legs and point ur toes

[@tanvi5310]

I am keeping my progress here day1: I did the streches and tried the middle split with 4 pillows I felt a little easy so I removed 1 pillow I felt a little hard but I did it for 30sec and removed 1 more pillow it was so painful but I did it. Day2: I repeated same process I did better but still pains. Day3: This I touched the 2nd pillow. Day4: I removed 1 more pillow did not touched but. Day5: l did the streches 3 time with countdown I touched last pillow. Day6: I removed the last pillow . Day7: same as day 6 Day8: my leg reached close to floor. Day9: l did it I am so happy right now because my gymnastics teacher told me that I am so fat and i can't make my body flexible . I told her that I will come next month with my flexible body I learnt middle split and next i will learn something . I am proud of my self . It's only because of u Anna thanks a lot and pls "don't judge a book by it's cover" plzz.

[@gracelemone7137]

were you like at all flexible with your legs before, or could do any other splits?

[@tanvi5310]

@@gracelemone7137 l am not flexible before

[@ch4ou]

Omg!!! congratulations!!!

[@REAL_VIDEOS-y4i]

@@gracelemone7137 not at aLL lol

[@ithebo11]

I just give up it’s to hard I have been trying for 2 years now 😢😢

[@emmalucia1412]

I really want to get my middle splits, but I have naturally closed in hips so it’s a little harder to me, and I’m sure this routine will really help! Edit: yall it’s been 2 yrs pls stop replying to this 😭

[@allyarcher2043]

Me too

[@hiiii820]

Same

[@navijohn8264]

Me also

[@harealivia1056]

The back of my knees are really hurt when I do the middle splits ,so that is a struggle for me .

[@rafaalshahrani8787]

me too..... I can do the front split it's super easy actually. but in the middle, I was struggling and now I can do the middle split easily THANKS ANNA

[@shaniquasheppard9965]

Anna McNulty is a legend, because I'm a boy it is still really hard for me but this stretch has helped me because I used to use 3 pillows but now I use one. Thanks to Anna McNulty, you slay queen

[@Eman-ez8dt]

😲 😱

[@s.0nn.ex1]

period purr but that don't hurt your dingaling?

[@butterfly27018]

I'm a gymnast, but I've always been naturally inflexible. I'm on a team that's somewhere between recreational and competitive, but recently my team has gotten more competitive, so my limited flexibility just won't cut it anymore. So, I found this video. This is only my second day and I'm already down 1 pillow from the first day! Was NOT expecting that!!! Hopefully this routine will continue to work! Thank you so much!

[@XxLoveUrslefxX]

OMG SAMEEE

[@m..n.i.q.u.e5263]

Doing this for 2 months Workout starts at 0:47 ✅ - Done ⭕ - Restday ❌ - Didnt get to *June* *Day 1 (9/06/2022)* - ✅I had already started this in March so you might see another comment from me. I can tell you 100% this works you just have to stay consistent. I am almost in my middle splits with one pillow 😌😌I started out barely going anywhere with three-four pillows☺️☺️I'm going to keep it up this time👋🏽👋🏽 *Day 2 (10/06/2022)* - ✅Done ...Yayy👋🏽👋🏽 *Day 3 (11/06/2022)* - ❌Stomach was hurting *Day 4 (12/06/2022)* - ✅Legs feel so sore *Day 5 (13/06/2022)* - ✅Finished *Day 6 (14/06/2022)* - ✅Finished *Day 7 (15/06/2022)* - ⭕Period *Day 8 (16/06/2022)* - ✅I felt like I went further *Day 9 (17/06/2022)* - ⭕Restday *Day 10 (18/06/2022)* - ⭕Restday *Day 11 (19/06/2022)* - ✅Finished and so sore🥲 *Day 12 (20/06/2022)* - ✅Finished *Day 13 (21/06/2022)* - ✅Finished *Day 14 (22/06/2022)* - ❌ *Day 15 (23/06/2022)* - ❌ *Day 16 (24/06/2022)* - ❌ *Day 17 (25/06/2022)* - ❌ I was super busy this week but I'm not quitting *Day 18 (26/06/2022)* - ✅Finished *Day 19 (27/06/2022)* - ✅Finished *Day 20 (28/06/2022)* - ✅Finished *Day 21 (29/06/2022)* - ✅Finished *Day 22 (30/06/2022)* - ✅Finished......i haven't gotten my full middle split but I'm further down than where I started 🥰🥰I also got my left split 😌😌🤭 *July* *Day 23 (1/07/2022)* - ⭕Restday *Day 24 (2/07/2022)* - ⭕Restday *Day 25 (3/07/2022)* - ✅Finished *Day 26 (4/07/2022)* - ✅Finished *Day 27 (5/07/2022)* - ❌Didn't get to *Day 28 (6/07/2022)* - ✅Finished *Day 29 (7/07/2022)* - ❌Didnt get to *Day 30 (8/07/2022)* - ✅Finished *Day 31 (9/07/2022)* - ✅Finished *Day 32 (10/07/2022)* - ✅Finished *Day 33 (11/07/2022)* - ⭕Period *Day 34 (12/07/2022)* - ⭕Period *Day 35 (13/07/2022)* - ⭕Period *Day 36 (14/07/2022)* - ✅Finished *Day 37 (15/07/2022)* - ✅Finished *Day 38 (16/07/2022)* - ⭕Restday *Day 39 (17/07/2022)* - ⭕Restday *Day 40 (18/07/2022)* - ✅Finished *Day 41 (19/07/2022)* - ✅Finished *Day 42 (20/07/2022)* - ✅Finished *Day 43 (21/07/2022)* - ✅Finished *Day 44 (22/07/2022)* - ❌Didn't get to *Day 45 (23/07/2022)* - ❌Cleaning *Day 46 (24/07/2022)* - ✅Finished *Day 47 (25/07/2022)* - ✅Finished *Day 48 (26/07/2022)* - ❌On the road *Day 49 (27/07/2022)* - ✅Finished..didnt really give it my all *Day 50 (28/07/2022)* - ❌Place too hot *Day 51 (29/07/2022)* - ❌Place too hot *Day 52 (30/07/2022)* - ❌Place too hot *Day 53 (31/07/2022)* - ❌Gonna do this for another month and try to be more consistent. *August* *Day 54 (1/08/2022)* - ✅Finished *Day 55 (2/08/2022)* - ✅Finished *Day 56 (3/08/2022)* - ✅Finished *Day 57 (4/08/2022)* - ✅Finished *Day 58 (5/08/2022)* - *Day 59 (6/08/2022)* - *Day 60 (7/08/2022)* - *Day 61 (8/08/2022)* - *Day 62 (9/08/2022)* - *Day 63 (10/08/2022)* - *Day 64 (11/08/2022)* - *Day 65 (12/08/2022)* - *Day 66 (13/08/2022)* - *Day 67 (14/08/2022)* - *Day 68 (15/08/2022)* - *Day 69 (16/08/2022)* - *Day 70 (17/08/2022)* - *Day 71 (18/08/2022)* - *Day 72 (19/08/2022)* - *Day 73 (20/08//2022)* - *Day 74 (21/08/2022)* - *Day 75 (22/08/2022)* - *Day 76 (23/08/2022)* - *Day 77 (24/08/2022)* - *Day 78 (25/08/2022)* - *Day 79 (26/08/2022)* - *Day 80 (27/08/2022)* - *Day 81 (28/08/2022)* - *Day 82 (29/08/2022)* - *Day 83 (30/08/2022)* - *Day 84 (31/08/2022)* -

[@chikkutheorangecat]

Please complete your goal fighting

[@Hello-gb8yb]

Complete your goal

[@m3rcuryx]

good luck!!

[@imflipnava5691]

You got this!!

[@majoesturban5522]

Did you do it yesterday and todat?

[@kavyatheyadav]

*Hi Anna, I want to tell you that you're MY INSPIRATION! Whenever anyone says where I learned all my tricks, I tell them your name. I would've still been a piece of wood without you. My dream is to become as flexible as you! Because of you, I got ALL my 3 splits, bad leg splits, cartwheel, one-handed cartwheel, balanced headstand, chair backend, bridge, backbend, in and out, backend kick over, front walkover, back walkover, leg-hold and scorpion while I'm on day 3 of the BACKBEND and NEEDLE STRETCH PLAN! (Still 10) You're also my FAVORITE KZbinr! You're an INSPIRATION to MANY!* *KAVYA* *Indian🇮🇳*

[@AvaSlayBaddie]

Yass

[@AvaSlayBaddie]

@Adhya Gupta yasss same lol

[@florinemosimi2437]

She’s mine too nine the pic is my mom

[@naomiharun5839]

Same

[@pengii6804]

So you got your splits in 3 days? I really, really doubt that

[@cinnamoncupcake]

Thank u sm Anna! I almost have my full middle splits! I am sooo close!! Middle splits has always been a "dream" of mine and this has made it possible! Thank u sm! Incase anyone was wondering it took me about 2 weeks! ( my hips are naturally open)

[@sandercohen5543]

I can go low enough to reach the ground with my hands, but if i try to go all the way, i stop feeling it in my muscles/tendons and it starts feeling like my hip's coming out of its socket 🤕

[@sanguis_vulpis]

Hi :) if you don't mind me asking, how do you know what her your hips are closed or open? I'd like to estimate the time I'll need to get my middle splits and haven't found any material on hips being closed/open online.

[@annaszocs3965]

Im not fe

[@cinnamoncupcake]

​@@sanguis_vulpisidk how you tell for sure, but what I mean is without stretching, I can almost go all the way down, so my hips are naturally flexible

[@naturevibes9045]

Anna,my 47 year old mom got her middle splits today thank to you Anna! I motivated her and she worked through it just 11 months considering she was the least flexible in our family 🥹 Now she's close to front splits aswell!

[@dk_whattoputhere10]

Wow! That's awesome! I should convince my mom to do the same since she was super flexible as a kid 😄

[@naturevibes9045]

@@dk_whattoputhere10 honestly i would recommend this routine for everybody!

[@dk_whattoputhere10]

@@naturevibes9045 true! I love that there are modifications so people who aren’t as flexible can do it too

[@ritankeiru4191]

Wow

[@Sophieissmart]

That's crazy

[@aestheticc.charlotte]

Anna, Thank you for helping me get my splits. I’ve never imagined that a KZbinr like you could ever help me so quickly. TYSM! I will always remember you as the KZbinr who helped me get flexible!

[@malloryandkittens8641]

Hi anna! You have helped me get my back Bend, chin stand, front walkover, back kickover, all three of my splits, my knee Bridge, my elbow Bridge and more! Something I would really love to learn is a bow and arrow, so next Saturday I was hoping you could try making a bow and arrow stretch plan! Just an idea! 💕

[@stateofcreativity2190]

In how many day you get yout front split and in how many days it take for middle split

[@pengii6804]

@@stateofcreativity2190 took me about 2 months to get my right and left leg splits and 3 months to get my middle (give or take). There is not exact number of days it will take because there are many factors to take into account : flexibility prior to starting stretching, everybody is built different so some people are naturally stiffer or naturally looser (stiffer people will take longer to get it), the amount of stretching you do daily/weekly, certain stretches you are doing and much more. Stick with Anna’s 15 minute daily stretch challenge that she posted I think January 2022 and you’ll have the, in no time! P.S, if you skip more that 3 days in between stretching you will lose a lot of progress and it will take much longer to receive your desired results. Try to limit the breaks to 1-2 days.

[@5starr_aidaa]

Doing this for 30 days!! Day 1: ✅ i felt a really good stretch! I am starting off with 2 pillows so not bad! Day 2: ✅ it was a bit harder today, but i did feel lower in my middle splits so thats good Day 3: ✅ it was a struggle today, but i did it Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ 1 week! Day 8:

[@Icedteaz]

Keep going :)) i will support you since im doing it too ❤❤

[@dazzle6333]

Update?

[@nopep5606]

ejeje

[@rachelhoran6286]

I am almost 21 and just started stretching again, thanks so much for the awesome video! Going to try and do it at least once a day for the next week!

[@jessp.r.7181]

How did it go?

[@aliciamaxinendlovu4725]

OMG after stretching for 2 weeks I finally got my middle splits,😄thank you so much Anna. I really appreciate you. Edit :Thank you guys for all the likes! I really appreciate it 😄😘

[@m..n.i.q.u.e5263]

Were you flexible before?

[@jaelyssosa2519]

WOW AMAZING congrats to you!!🎊🎉😃😄😁🥳🥳

[@jemmaj2919]

@@m..n.i.q.u.e5263 she must have been, this is impossible for total beginners

[@marynassuna3792]

It took me 2 months...

[@aliciamaxinendlovu4725]

@@m..n.i.q.u.e5263 No, I was as stiff as a stick

[@SaSa-pn8tv]

Progress Updating every day! Day 1:Kinda Hard But Practice makes perfect! Day2: It's becoming Easy for me These stretches are very helpful Day 3: didn't do it:( Very busy.. Day 4: A little bit more and I will eventually get my middle splits thank you Anna! Day5: it's becoming more easyy!!! Tysm (Btw im the president of the dance club and I hope I get my splits very soon!!) Update after 2 months: I ALMOST GOT IT❤️❤️❤️ i practice my middle splits for 10 minutes almost everyday❤️

[@Lexiishere4]

Congratulations hope you get it you must be amazing leader

[@quinsworldtv3893]

Wow great I'm making progress with my middle splits too ❤❤❤

[@ceceryder]

anna i watched your other video on leg stretches… AND I GOT MY SPLITS WITHIN A WEEK !! NOW IM GOING TO DO THE MIDDLE SPLITS THANK YOU ANNA ❤❤

[@annamichlin2341]

2 week middle split tracking! (This is personal progress for myself but it might help) 🌸Disclaimer: I have never had my middle splits and I am using a wall Before the routine I'm about 8 inches above the ground Day 1: I dropped to 5 inches above the ground (also a tip I found is don't use your hands and arms as support like Anna has in the thumbnail but rather grab an object nearby for balance and let gravity do its thing ^^)

[@zoeydalvi9793]

Tysm for that last tip you gave abt not putting ur hands on the ground! It def made me closer 💕💕

[@clzr_shhh]

Update?

[@Itsme911ha]

@@clzr_shhh maybe they gave up, or forgot to update

[@workouts3528]

That tip is super useful! I will definitely try that the next time I do this routine!

[@dk_whattoputhere10]

The last tip is very good, but it also works if you put your head on the ground. (Kinda weird but it works)

[@ostrovkota2247]

I was very high from the ground and after one or two weeks of this routine I was waaaay lower to the ground! I am still doing it to finally get my middle splits like i always wanted. Thank you Anna❤

[@Madelyn-d7n]

The modified stretches are actually modified in your videos (unlike other splits videos), and you never make anybody feel bad about being inflexible! Thank you so much!

[@ashlynnmoler2003]

Just started this, as well as the other split routine, yesterday! Already am seeing improvements! Thanks Anna! My coach’s goal is to have everyone on the team get all their splits by February 1st, hopefully by doing this everyday I can get it by January!

[@emilym3082]

Did it work?

[@HxrseLxver]

@@emilym3082 it did for me!! :D

[@Daniel-dy9nz]

I'm a few inches off the ground in my middle splits. This routine will help me a lot because I'm also doing your how to do a Tilt video. Love u Anna

[@bekahherendeen5071]

I love how sweet and encouraging she is 😊

[@ana_benj]

So I’ve been trying to get my middle splits for a while now, and I’m fairly close so this video was just what I needed! I can say that after doing this routine for 4 days before I go to bed, I now have my middle splits! Thank you so much Ana! This video definitely helped and I think that everyone should try it! Edit: I’ve been doing this for around 3 weeks now and I can now easily do my middle splits! 🥳

[@Ava-iy9vz]

Hey so I’m doing this challenge for as long as it takes for me to get my middle splits (maybe over middle splits). I’m specifically doing this to try to get pretty toe touches for cheer (first competition on October 19th). Here we go! 10/23/22- ✅ (one foot from ground, dog bed, squishmallow, and 2 pillows to hold me up 😂) 10/24/22- ❌ (too busy) 10/25/22- ✅ (10.5 inches from ground) 10/26/22- ✅ (10 inches from ground)

[@Arab78d]

….

[@claudielamadeleine8111]

THANK YOU !! I finally got my middle split !! All thanks to your video ! I've been doing your routine for about a year semi consistently, and today is the first day I finally got it ! Thought for so long I would never be able to have my middle split. Pushing through the pain each time was definitely worth it ! I encourage everyone to follow this routine 3x times a week like she says for best results :)

[@danakukla2791]

Semi consistently, meaning how many X a week were you doing it?

[@Nafisah_4545]

Anyone in 2024?

[@Elsa.Josefiina]

Ofc! I keep watching these old tutorials almosy every day😂

[@dominikendres665]

Me to😅

[@Madisonfonseca-y5h]

Yyeeaaa

[@KeerthanaAjayan-wx8kn]

🙂

[@hannahistkrass]

MEEE

[@sellyenajaniu4463]

Keeping my progress here! Day 1 : my leg hurts, used 3 pillows Day 2 : still hurts but worth it. Used 2 pillows now Day 3 : my legs kinda used to stretches now, not much pain like day 1 and 2. Still use 2 pillows Day 4 : not much pain! I tried to remove 1 pillow and surprisingly i can the touch pillow a bit! So close! Day 5 : still in the same position Day 6 : Skipped cuz im sick I lost motivations after beeing sick for a whole week but im gonna start again tomorrow!

[@glostory3086]

You got this

[@perlaperez3154]

Same but you got this!

[@freshlybakedb]

I know you may have forgot but if u haven’t got it try again! It will be worth it in the end

[@pinkqueen6818]

same

[@sellyenajaniu4463]

@@freshlybakedb yes i lost motivation after beeing sick for a week but im gonna start again tomorrow!

[@doggosarepawfect]

Dear Anna, you are a saviour. I recently got threatened that if I did not get into a flexible shape I would get kicked off my dance team 😞,I did this routine for a couple days and by day 4 I was flat in my middle splits and on the last pillow, I decided to continue and try to have no pillows and by day 10 i did it! Thank you Anna, from a person who just subbed

[@TaneciaCarrion]

It toke me about 3 weeks

[@rowenaroberts4964]

You shouldn't of called athourites

[@mayaalghoul4654]

My

[@deenewton5693]

Lol fakest review ever

[@Yaranaqh]

@@deenewton5693don’t be rude it might be real

[@mariellaslife2886]

Before doing the routine I was so close to my middle splits but I could never touch the ground with both hips. After doing this routine only one time, I suddenly could do the middle splits and it felt so great!!! Thank u Anna! I really love all of your stretches! Thx

[@lizzgreogart3109]

really

[@notthatrhea]

So cool!

[@honeypeach1650]

Same

[@Made_By_Daisy]

Thats awesome

[@Justmygirleddy]

Sameeeeee

[@KorlekiOwusunarh-j6q]

This is my progress do the middle split Day 1:hard but tried Day 2: got a bit easier Day 3: was on three pillows Day 4: was still on three pillow and not that much improvement Day 5:was on 2 PILLOWS DAY 6: was on 1 PILLOWS DAY 7:DID IT!!!!!❤❤❤ THANK YOU SOO MUCH ANNA❤❤❤

[@khyati_dxb2]

I already got my side splits so now I really want to get my middle splits! I hope this works!

[@nimavatusha578]

We have to do splits first or we can only learn this

[@khyati_dxb2]

@@nimavatusha578 wdym?

[@sadar1957]

has it worked so far?

[@nimavatusha578]

@@khyati_dxb2 I mean that if you have to learn normal splits first or we can directly learn this

[@naturevibes9045]

@@nimavatusha578 no,you don't have to. It's up to you

[@itzzlily1]

Keeping progress here!! Day 1: horrible but felt a stretch Day 2: a bit better Day 3: I almost have my split!! Hi guys it’s been awhile! But I did get the splits! Keep going! U got this:)

[@cam_roblox320]

That so good for you I imagine you alredy can do a front baclkwalkover😊

[@JESUSisKing3]

Happy to see some new viewers!😊

[@lingsingru]

It's been 6 months..

[@sophiebabuin5665]

@@cam_roblox320🎉

[@Arab78d]

How long did it take ?

[@PreppySlayperiod]

This routine is amazing. Just by doing this one day I got even more closer to the ground while trying to do the middle splits. Anna McNulty is a legend.

[@Stacyonmm2]

same

[@EmilySagan-ph5qm]

For sure I watch so many of her videos and I’m so much closer to my leg hold, bow and arrow, middle splits, needle, scale, balancing, and I have gotten a better feel of my back and how I can improve to get a flexible back!

[@samfalsetti1836]

It’s not working😭😭😭😭😭😭😭😭😭😭

[@milky.way3]

Same!❤ And yes she is a legemd❤

[@sophialikestocode]

@@samfalsetti1836 how long have you been doing it? i am VERY un flexible (couldn’t even touch my toes before) and it took me 2 weeks to see results and a month to get this down of doing this every day

[@sunitakolekar350]

I follow this routine for one month and I did it thank you very much Anna

[@revashxrma]

anna made me achieve everything in contortion and flexibility without her I couldn't do it. I feel so inspired looking at her she is my idol. Thank you Anna for helping me with fitness and flexibility

[@nina.sh0rts]

Hi Anna, while I watched this video, I realised how supportive you are of the people doing the routine! You are so kind! I feel like I have DEFINITELY improved my flexibility! Thank you 💕

[@lydia9638]

I have been working on this for about two months now and I usually do this routine five times a week (sometimes four). I'm not to my splits yet, but I do feel so good after this workout! It is a toughy, but it is really good! I am almost to where my knees touch the ground when I do my "splits". I really hope to get them before the end of summer! I love your workouts and stretches!

[@alianaveed4942]

Wawa

[@shwetavashista2947]

This routine is so amazing, I have almost got my middle splits.The last stretch was the most helpful THANK YOU ANNA

[@iistarii3573]

Yay! Cant wait! I have all my splits but I struggle most with the middle splits! Cant wait to improve! So excited Anna! 💖😊

[@Kavg-sl9vc]

OMG!!!! I did this routine just 3 days and I improved too much. I LOVE YOU ANNA, you are the Best, thanks for all 💖💞

[@nobody-dc2st]

Thank you Anna for this tutorial!😍 I'm only on my 3rd day and I already see the improvements. But what I appreciate the most in this routine, is that you teach us the right stretches and for free. I don't think people realize how many of these flexibility tutorials are paid, and it can't even teach us the half of what you do! So thank you so much again, I love what you do for us!🤩

[@vanessaholland3568]

thank you soooooooooooooooooooo much Anna McNulty for helping me 😃When i was 9-8 i was a self taught gymnast and when i was running at my club they wanted me to do my middle split and my back bend.When i did my middle split i pulled a muscle and i never got back into it. Now thanks to you for inspiring me i can now almost do my middle splits like my friends!

[@lalehshirazi]

I watched this life saver because my gymnastics coach makes us hold a middle split for like 20 min if we dont go all the way down and people cry. THANK YOU ANNA. You are a lifesaver

[@ariaskyler2134]

20 mins?? Omg i could never

[@Lc6hi]

Wow

[@Xoxopawzz]

That's so harsh! But it's a good punishment since it's also giving u practice!

[@amirysis]

That is good discipline

[@neverlandlv9]

Why do yiu have to do that you’d probably tear a muscle

[@rmnlranjan3638]

This is the best routine for improving and maintaining my middle splits!Thanks

[@pipereatsthem]

From a gymnast that needs to get the middle splits down or I am off the competition team this really helped me get my middle splits down in about 2 weeks!!!😁

[@lillyrosz596]

did u do it?

[@isaiah8303]

glad u didn't get kicked of the team💛

[@Chloe_the_crystal_fairy_1028]

@@isaiah8303 lol

[@ShahfikAmasha-vk6cl]

Oh my gosh I finally got my middle spits thank you so much it is my first time I'm going to show my friends the middle splits I am so excited thank you again Anna your the best KZbinr in the world you made me flexible and I am going to show my family too I hope they would be proud of me thank you again actually twice your the best😍😋💕💎🌺

[@Stvrlightt344]

Congratulations 🎊!!!

[@Zora._.22]

Progress to middle splits: Day 1: A small improvement, not close sadly Day 2: HUGE improvement, half way there Day 3:Normal improvement! Getting closer!! Day 4: staying on track, doing pretty good! Day 5: late stretching because of being busy, but keep getting closer and closer each time I stretch! Day 6: very small improvement.. getting better at butterfly stretch! Day 7: closer! I got a good butterfly stretch now! :) Day 8: starting to touch the ground!! Let’s go!! Day 9: SO CLOSE!! BIG IMPROVEMENT AGAIN!! Day 10: Im at least 1 inch or less than 1 inch off of the ground!! Day 11: I was super tired so i did the stretches poorly and I'm still about an inch off the ground Day 12: still kinda the same place but a tiny bit lower! :) Day 13: getting better! Day 14: did poorly since I couldn’t use a wall but I’m still in the same place! Day 15: I stretched but didn’t try my splits as busy Day 16: took a break Day 17: back at it.. but I have some progress to build again! So I forgot to update and I am right now! I quit if for a week, but went back at it.. and GOT THE SPLITS!! Every day I practice I now get stronger and stronger doing them.. Tysm Anna! If your reading this… NEVER GIVE UP!!! You got this!! (P.s: I got my front right splits from this, not middle. I am working on left, and I’m half way to my middles! :))

[@Tbell_0730]

You didn’t edit it 🥺

[@Zora._.22]

@@Tbell_0730 I’m not home currently, I’ve been at school and a friends house all day so I can’t edit it yet.. but ima try as hard as I can when I get home! :)

[@oliviallau]

did you get it?

[@itsrae9167]

Can u reply when u update?

[@itzGiaa]

I’m on day 5! 🥳🥳

[@leahchambre1650]

this routine is so good i've used it a lot and i really am seeing improvement i dance contemporary/ jazz and i really put off getting my middle splits (i already have both side splits and a good oversplit in my right leg plus a relatively flexible back naturally) not giving up and staying consistent is the key! good luck 😍

[@lemoncholy2400]

This routine is awesome!! I’ve done your other split routine videos to get my side splits and it only took a couple of weeks last summer to get there! This is my last year of cheer and I really wanted to get my middle splits. After doing this routine whenever I could (and a few of the last exercises in the video daily) I finally got to the ground today!! Thank you so much for this video, it really works! 💕

[@vijaypathania298]

You are right, Anna. It really is new and improved.

[@nekokna]

Short and to the point! Best middle split combos you have made so far!

[@Bserah]

Am so excited for this stretching routine , I have always wanted to get my middle split , really hope it can help me🎆🎆🎆🎆🎆love u

[@you_are_mysunshine._.]

thanks for not just showing the beginners but also the advanced!🥰this helped me close the teeny gap when i do middle splits

[@laxiiiiiicookiee]

I.cant.believe THIS IS THE BEST DAY OF MY LIFE!! I did all of the excercises and the last one immediately worked and this is only my first day!!!! Im so proud of myself ❤

[@laxiiiiiicookiee]

@@idk17389 u can do it!

[@laxiiiiiicookiee]

@@idk17389 well did u get it? I hope you got it

[@luvxvv]

@@idk17389how did it go love

[@rblxshorts5083]

Doing this for 2 weeks straight!! Day 1 - done! Day 2 - done!! Day 3 - done, it was a bit harder because my legs hurt! Day 4 - done! Feels a bit easier now! Day 5 - done, was really sore! Day 6 - done! Day 7 - done was really hard! Day 8 - I can now do the last stretch with only 2 pillows! Day 9 - done! Day 10 - done! Day 11 - was really sore doing these stretches but I must say I’ve improved a lot! Day 12 - skipped! Day 13 - skipped! Day 14 - was struggling A LOT but I still made it and I’m very very close to getting my splits! Day 15 - done! Day 16 -

[@AryannaCisnerosChannel]

Your consistency is really good

[@rblxshorts5083]

@@AryannaCisnerosChannel thanks! I stopped doing middle splits but I’ve actually learnt too do the other splits fully now thanks to my patience!😄

[@AryannaCisnerosChannel]

@@rblxshorts5083 awesome

[@rodrigo_lover2718]

Hey Anna, I’ve been going through a tough time right now. My grandmother just passed away and I miss her so much. Watching your videos makes me happy and loved inside. You inspire me everyday, and I know you get these types of comments a lot, but I want you to know that you are loved by all your fans, and how lucky you are to have people in your life. You are such a kind and sweet person you are awesome So, I know this is weird to say but, can you say hi Addy? I hope that’s not rude, it would be awesome though. Have an amazing day Anna.❤️

[@hashtagsisterss825]

hii anna! i've heard bout u very much.. and ive even done some of ur streches for beginners and it rlly helped me get a bit flexible.. now, im gonna try this routine! ill be writing the days when I got my spilt to maintain a record.. here I start! DAY 1: did the strech for the first time and felt like this'll work for sure DAY 2: started feelin' the strech DAY 3: didn't remove the pillows yet.. but its k :) DAY 4: OMG BRO I IMPROVEED

[@teresitatetzaguic9585]

I’m training for competitive gymnastics and I still don’t have my middle splits! So I used this video and it helped a lot ❤ THANK YOU ANNA 🤩🤩🤩🤩

[@Dinoguy74]

I just started this challenge and can’t wait to see the results!😀

[@Chloe_the_crystal_fairy_1028]

Same

[@amkcandie69]

thank you so much Anna! I've been doing your routine for 3 weeks(5-6 days a week) and now i finally got my middle split!Your video really helped me😄❤

[@emilyward6901]

Amazing work, well done! ❤

[@nattapongtaraseina3481]

Your videos has helped me a lot! Now I’m really flexible thank you so much Anna!

[@TheLittleMunchkinCrew]

Pretty flexible already I have both front splits and can’t wait to get middle splits! Been doing your routines for middle splits for a week and went from 3 - 4 pillows to one pillow!

[@TheLittleMunchkinCrew]

Trying to get middle splits in 2 month stretching every day

[@thewindsinger7687]

I’m just going to use this routine everyday to try and get my middle splits in 1 -2 months or however long it take me, my flexibility is average but I don’t have any of my splits yet, my middle splits are pretty far off the ground and I’m in my late 20s for reference. I’ve started heels training so I want better flexibility to look more professional and cleaner when I dance. I’ll try to update everyday ! Progress:

[@kaykay2954]

She quit smh

[@Berkley_Craig]

@@kaykay2954 fr lol i thought the same thing

[@Liilacxoxo]

This is going to be a perfect routine for me currently I'm also working on middle splits!

[@sanjaydash2941]

Me too

[@SuperMondi123]

J

[@asgyso13]

Same I'm so close

[@Liilacxoxo]

@@asgyso13 best off luck for your splits journey!

[@unnatikeshwanishorts85]

Have u completed your middle split and please tell in how much time

[@weirdsockzs]

i’m pretty far off the ground, but this helped so much. i’m doing gymnastics and always get so embarrassed not being able to do the splits. finally i can almost do both kinds!

[@alisenikolajeva2907]

Proud 🎉

[@pranjalbavaskar1915]

Thank you soooo much Anna from soo many days I want to get my middle split and now I have my middle split ❤❤❤

[@laras_xsthetic_room]

O my gosh, I'm looking on Anna's Channel. Yay, like every saturday she was posting something🤩 But omg how to get middle splits fast!! That's what I need at the moment!! I'm so close to my middle splits and I'm practicing every day❤. Tysm Anna u'r the best and ur inspiring me every time! I can't wait for the premiere to start🥰 Love from Germany 🇩🇪

[@shafeerariyas21]

Happy to see you!!

[@jordanhirman4665]

It’s been my dream to do the splits forever, so I hope this will help! 😁

[@jackie7081]

Keep it up! You got it!

[@emmanuelgeofrey8452]

Am trying to do, but am scared getting injured the reproductive system

[@chloefredriksen2150]

thank you anna for your help through these stretches i’m so grateful to have you and just as an example for all of us, you are truly the sweetest thing and we love you !! ❤️❤️❤️

[@filmedbylucia]

Thank you, this helped alot! I almost had my middle split, I did this once, I was soooo close to the floor and today I tried this again and here I am today with my middle split!!! Thank you! (If it will not work for you that fast, don't worry, I had my middle split when I was like 7 so I just had to stretch to get that flexibility back!)

[@nadinee211]

I love your routine it’s very effective, I feel like I’m getting more to the splits. I hope by 1 week and a half I would have the splits done. Today is the first day I try.

[@ikraanmohamed9315]

Did you get it?

[@nadinee211]

@@ikraanmohamed9315 i didn’t yet as though I’ve been kinda stretching im busy with school so im hoping i can get it soon but im really close thought 😌😀 thank you for asking 💗

[@ikraanmohamed9315]

@@nadinee211 you’re welcome

[@Auri...]

Have you gotten it yet?

[@sunnydayz7292]

are you here

[@elizabethkeck9914]

This routine is amazing! I’m a dancer and have been struggling to get my full splits, and this has helped me so much!! Thank you, Anna!❤

[@AlixDrawz]

omg im a dancer too and i am not incredibly flexible so im trying to get my splits

[@ЖаннаКардашян]

❤❤❤❤❤❤😊😊😊$$$$

[@ЖаннаКардашян]

🎉🎉🎉😊😊#$

[@mikayla4211]

Ikr I'm a dancer and you MUST BE ABLE TO DO THE MIDDLE SPLITS

[@conniewilson3734]

wow Anna your routines get better and better each time! I've been using your same middle splits routine from over a year ago now because I loved it so much but I think I've got a new favourite now! Thank you Anna for being so sweet and supportive you have helped so many people it is amazing. 😊💕

[@algeriatoop8512]

You are right

[@DanielAitchison-jx9qo]

I almost got the splits 1 pillow Day 1 4 pillows Day two 3 pillows Day three 2.5 pillows Day 4 1.5 pillows Day 6 1 pillow Thankyou anna you realy helped me achieve every single thing that i know out of gymnastics/cheer. i ❤ u anna.from Lauren im 9 years old😊

[@leeelahglitz47]

I'm a dancer, so I've always stretched multiple times a week, and I always focused on stretches to help improve the elasticity of the hamstrings and hip flexers. I found this kind of funny, but without even trying to achieve my splits when I was younger, I decided to just try them one day, and I was surprised to find that I could do the normal splits, and straddle splits (also called splits in second, or side splits, depending on your art form). For normal splits, I can now do my left split, and an oversplit on my right side. It wasn't until last year that I thought I'd give the middle splits a go, and once again, I could slide into them with ease, and be pressed flat against the ground. I now sometimes just sit in the middle splits casually, because it's comfortable😹 you do have to get past the discomfort of your hips being opened outwards, but it's fine once you are use to that. That entire time, I was able to do the splits without knowing, and l was able to do them because I regularly stretched the hamstrings and hip flexers! Definitely do stretches that target those areas!! Just shows that's anything is possible if you work hard enough to achieve it!! ❤️

[@JewelBelleLove]

That's so amazing!! ❤❤❤

[@adrinaaleiandragunawan7938]

thats such a sweet message💕

[@opalrahamim3366]

I'm a dancer too! That is amazing ❤️.

[@Angela-rw5qh]

Same with you, I must do hip stretches before ballet class

[@cookielove5438]

achive anything

[@angelinjimmy5662]

Hi Anna, you are a great role model for everyone. thank you so much for posting this video because by looking in the other stretching videos that you have posted, it has helped me so much. I had tried the back over, the cartwheel, split, and lot of other stretching video which helped me improve a lot. Thank you so much Anna.

[@neliivanova9338]

I started on 21 Oct 2022. I have tried other routines and nothing has worked so far. With these stretches I managed to go from 31cm from the ground to 27 cm for 7 days, and I think this is a good progress for a person who have never managed to do a middle split or any split at all. Just to mention I am nearly 42 and with a hip impingement but I am sure I will get my full middle split by the end of the year. Will keep posting updates :) 21 Oct 2022 - 31cm 27 Oct 2022 - 27cm 04 Nov 2022 - 26.5cm (not much but I missed couple of days)

[@neliivanova9338]

@Sloth lover I am stretching every day but very slow progress for me ;) I am down to 22.5cm at the moment

[@royalballetacademy]

@@neliivanova9338 I've got my middle oversplits in 7 months considering i do ballet since i was little,keep stretching!🤗BUT try to warm up more first so you don't get sore muscles! And eventually but some warmers.

[@neliivanova9338]

@@royalballetacademy thanks a lot. So I will get my middle split eventually then. I started pole dancing recently and for really good transitions and to look good, some moves need a lot of flexibility and splits are very important

[@tibomaximus416]

@@neliivanova9338 did you get it?

[@neliivanova9338]

@@tibomaximus416 I had to stop for about two months because I had a surgery but getting back with practice from Monday.

[@Crystallyzz]

I've been doing this exercise for some days already. I highly recommend you that it works very well. From now on I'm gonna update you guys. Currently I need 3 pillows. Day 1: ✅️

[@leah8217]

I’m a ballet dancer and have both my right and left splits. I’m relatively close to my middle splits, but still have around half a foot to go. I’m going to do this routine every day until I get my middle splits!

[@louisemorgant5216]

try

[@royalballetacademy]

Did you get it?💗🤗

[@aanyagirish9820]

Thanks for making this video Anna! I have always wanted to do the middle splits and after doing this routine for around 35 days, I've seen the improvement I made. Thanks!

[@spldoll]

I’ve been doing the routine for only about four days now but it’s really getting so much easier. And now I’m almost positive that if I do this for two weeks straight, I’ll probably get my middle splits all the way down Thank you so much Anna you’re the best

[@Jumanaalnajem83]

Thank u so much ☺️ Anna. I got my middle splits yesterday thanks to you❤❤❤

[@alicee4461]

I started doing this stretch a while ago, but I haven't been able to continue it often, so from now on I'll do it constantly for a while and come back in a few weeks to let you know how it went 😊

[@Zora._.22]

Good luck! Hope you get your splits :)

[@taonachama2584]

They are really hard

[@alicee4461]

@@Zora._.22 Thanks😁

[@NoSkill_fr]

@@alicee4461 Have u gotten the splits yet?

[@NoSkill_fr]

@@alicee4461 And if so then how many weeks/months did it take?

[@piperscully3529]

Thank you so much for all your Stretches and tutorials it really did help on getting my middle splits and front splits. Thank you again and I hope everyone is going well in their life. I can now do the splits. I love your vids and your stretches, I love you so much Anna and I hope your doing great ❤❤❤❤❤❤❤

[@Asterdrawzz]

ive been doing this for 6 days, and since I lost my middle splits for a while, I'm having to fully restart, I've had to use 5 pillows for the 6 days, But I'm going to keep stretching till I get my full middle splits. Thanks for all the compassion you put in your videos anna! Edit: I'm down to two pillows on day 13! Thanks so much anna! ❤ I know you won't see this but seriously thank you so much!

[@Asterdrawzz]

@Ali I believe In you too! I know you can get all the way down!

[@AndreaThornton-co9ic]

This is the best video I've seen for teaching how to do a split.Thank you. Great job!!.

[@Kate85429]

I’ve been trying to get my splits for a while, and this routine will definitely help! Thanks so much for putting so much effort it to all your stretches! I’m already pretty close but I’m super excited to get my splits! I’m on my second week of doing this exercise and I’m so close! Good luck to everybody who’s trying to get there splits!

[@kamiokoisor9852]

The middle splits have always been a challenge cuz of my knocked knees but your vids helped me correct my knees and I’m soooo close to my middle splits. Thank you so much Anna.

[@minwang7455]

Anna is always very supportive and kind. That's what makes her special.

[@bochristy5113]

Thank you, Anna. I will never forget this moment because all my friends bullied me for not being able to do my middle splits and then I learned how to thank❤❤❤❤❤❤❤ ❤them for

[@maryslaguti]

I just started doing these stretches 1 months ago and I have already gotten my middle splits!! Thank you Anna Mcnulty!

[@catbothelen]

That is actually very enjoyable!! During no part of the video did I find myself in significant pain - just a sense of stretching everything out. When the video ended I was like “what? No!” and continued to sit in my middle split for another two minutes because it felt great. My hips feel so good right now. I’m gonna do it again.

[@miti247]

❤❤❤

[@jonathancobb3522]

1of 3 things your not doing them right or 2 your one of those people who don't feel pain or 3 you did previous stretching

[@catbothelen]

@@jonathancobb3522 What I was getting to was that I think Anna does a really good job teaching us to stretch in the correct alignment, which stretches out the muscles without popping the femurs out of the hip sockets. There are some tutorials out there on KZbin that make me feel like I’m going to dislocate my hips any moment - that’s a lot more painful than just stretching out the muscles!

[@jonathancobb3522]

@@catbothelen stretching the muscles are still supposed to be really painful unless your already stretched out

[@doggosarepawfect]

@@jonathancobb3522 actual it depends on your flexibility before the routine so actually she probably is doing it right, some people aren’t as flexible starting.

[@blackpinkandbtsforlife7291]

Thanks Anna for making such amazing routines,I was able to get my sidesplits in a week and now I'm following this routine to get my middle splits

[@janviii03]

I started this routine yesterday and I've decided that I'll update everyday to stay motivated ( or maybe motivate others too) , getting my split before the end of 2023 is my goal Day 1 - ✅completed it , I obviously cannot do the stretches perfectly but I am somewhere between the modification and the proper stretch Day 2 -✅ same as day 1 Day 3 -✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ ........ Day 28 - ✅ these stretches helped me a lot , I still can't get into splits but I am close now .

[@UserUser-fm3un]

update? any changes?

[@janviii03]

@@UserUser-fm3un yes , I've been doing this for a month now. I still can't get into splits but I had to use 4 pillows ( for the last move ) when I started and I've come down to one pillow now and my other stretches have also improved, I'll update when I get my first split ( hopefully soon)

[@trishaharris2187]

Thank you for making these stretches for everyone you help me get more flexible I can not wait to do this one

[@kays.lifestyle]

Thanks so much Anna!! Through all the years of me trying to do gymnastics I always fell and wanted to give up, when I found your channel it inspired me to try again and make a channel(the one right now)just like yours!! Thanks again Anna

[@yongkis4257]

You will probably not see this Anna, but I just want you to know that you helped me so much with my flexibility and I’m really thankful for it

[@justlena123]

I'm gonna start dancing in september and i need to do a split for that, i am so bad at it but this helped me so much, thank u Anna❤

[@_Lisa_Lili_]

Same here but I don't do split tell me what should I do

[@Le_Champignon]

@@_Lisa_Lili_ I quit dance a few years ago because it was a sort of toxic environment for me. But, you definitely don't NEED middle splits for dance! Stretching in class yes, but actual dancing, no. Doing the middle splits is just a little trick tat can be incorporated into choreography, but definitely not essential.

[@BobaVerse]

@@_Lisa_Lili_ competition dancer here as well! I completely agree with the other person who replied. If you dont have splits its okay. Just gives you an advantage with some things, although flexibility is very helpful with things like leaps, you can still be a good dancer without it.

[@AmiHussein]

​@@_Lisa_Lili_o7wt❤❤fet🎉🎉dopno to 59f

[@lydia9638]

Got my splits! Took about two and a half months, and it definitely took discipline! I have to arch my back a bit to get into them, but I am happy with the results! And it feels soooo good to finish one of these workouts! Word to the wise: don't push yourself. I pushed myself a bit too hard and was having some pain. First day of not pushing myself with this workout, and I felt AMAZING! Don't try to rush things!