Getting back on my fitness journey after weight loss/weight gain | VLOG | LiveitlikeLauren

[@LiveitlikeLauren]

Thank you for watching 😍 If you’d like to tip me and support the running of my channel you can buy me a coffee: www.ko-fi.com/liveitlikelauren

[@margauxlewis9410]

❤❤❤

[@suehalpin9092]

Done❤

[@janethughes9541]

Really!

[@patriciasmith3073]

Ice cream. Keep doing what you're doing Lauren, you inspire so many of ususx

[@vanessa73jb]

I sent a coffee your way last week, I hope you got it x

[@LauraBidingCitizen]

Hello Lauren, I haven’t commented in a while due to personal issues, but wanted to say I’ve been watching your videos & it’s been lovely to see the gradual personal growth in you since you had a bit of a difficult time of things last year with your mental health. I’ve followed you for quite a long time now, I have laughed with you until my ribs hurt, cried with you, and sung along with you in your tiny kitchen and car. I lost my mum suddenly and unexpectedly on her birthday in January 2022, my brother passed suddenly 9 months later, aged 44, & my Dad has been in & out of hospital with health issues since. I’m disabled, don’t drive, moved into my own adapted bungalow last December and don’t have any friends or family to help, so it’s very isolating, so you’ve kept me company since I lost my mum and during a time when I could barely breathe. With that said, & I say this with nothing but love, I am going to take a little break from your channel for a while. I’m struggling with my own eating disorder, self image, self worth, no self esteem etc.. this is not your issue, but mine. However, I am desperately trying to look after myself best I can, & I just find talk of ‘processed’ foods, what may be good or bad for us, along with the knowledge I can’t just go & work out like everyone else just a bit triggering to the point I start restricting. I think you’re a star, & I wish you so much love for your journey ahead. I will of course check back in occasionally to send you my love and see how you’re getting on, please know I will love and encourage you from afar. I simply need a little more of a safer space for myself right now. i could've gone quietly, but i've felt like you were a friend over the years (perhaps that's sad of me), & felt i should say 'see you later', & that i wish you so much love & luck on your journey. Please do give your lovely Mum all my love too. Take care Lauren, Laura xx

[@LiveitlikeLauren]

Laura, I love this message so much. Thank you so much for sharing this with me. I am so happy you are using this boundary and I hope you aren’t triggered by this video too much. I am sending you so much love. I’m always here x

[@wordsthatbrighten]

Such a beautiful honest and open message. I hope things improve for you

[@julietyler8864]

A lovely and very respectfully written comment. Take care of yourself Laura ❤

[@gwenbaby6293]

All the best Laura so sorry you’ve gone through so much❤️

[@nikoletastavropoulou5515]

I am sorry for your loss. God bless you. 🫠🇬🇷.

[@AutumnnLeavess]

Been watching for many years. Was gutted when you left for a while. Don’t care what you post about or do in your day I will watch 👌🏻😂 BEST PERSONALITY

[@LiveitlikeLauren]

I appreciate that. You are welcome xx

[@roxane2536]

I feel you 100%. I was heavily into health and fitness before the pandemic. I was going to the gym 3-4 times a week. I feel like I was having a good relationship with food, eating healthy portions most of the times but treating myself occasionnally. Then the pandemic hit, my cat died, the gym closed, I was working from home and barely moving at all. I started binge eating to cope with my emotions. Changed job to work on site, lost 20 lbs last year just in time for my wedding, then gained it all back in a matter of months. Now I'm trying to get my groove back, being healthy without restricting myself. It is a journey.

[@VictoriaParade]

Honestly so refreshing to see someone on a similar journey! Lost 80 pounds and then gained 100 over 4/5 years. Been back on my journey the past couple with a huge focus on sustainability and making true lifestyle changes that feel GOOD. Sloooow and steady wins the race. I've been focusing less on the scale and more on how my body feels. It's been incredible and I actually enjoy the gym like what?? Love this for you - getting started is so hard so keep believing in you!!

[@chiedzacaroline9647]

Oh no Lauren, I just spent the 15 minutes formulating a polite answer to an ill-informed comment and when I was finally satisfied and made sure I really did remain polite the comment wouldn't post because it's been deleted. I really was gonna give that lady my 2 cents. Grrrrrr. Anyway, I personally don't mind you showing more gym content or talking about weight loss or fitness. In fact, a suggestion if I may, when March comes around I'd love for you to bring back march for March. I loved that! I lived near a lovely park then and was really committed to taking a walk as often as possible. I guess I have fond memories of it because it helped me out of a rut back then.

[@justynawrona9660]

I don’t know what it is, but personally I also love seeing people wander around parks or exploring areas in a slow pace, so I would love to see more of such content here too 😊

[@tamiwallace7572]

I love everything about you! Thanks for sharing your world with us! You make my day better!!

[@LiveitlikeLauren]

Thank you so so so much Tami x

[@kelliestar6953]

I love to watch your videos. I don’t care what they’re about. I just think you’re really wonderful person ,genuine,down to earth somebody I would love to be friends with. Have a great day a great week and I can’t wait till next Tuesday toddles ❤

[@larryandjaniceringler8039]

💯💕

[@salpage8503]

I hear you, Lauren. I lost 100lbs between 2015 & 2019, did a LOT of swimming. Then, the pandemic and awful things happening in my family (brother & parents all died) & I had to be in charge of everything, I have put it all back on. There was a lot of comfort eating. 😕 Now, I try to be active & cook my food from scratch but not, like you say, be obsessive. Your parents’ beautiful garden makes me think of my parents’ garden last year before I sold the house. Things change and we have to adapt and do our best in new situations. And be kind to ourselves. I’m like you, eating in bed!! Thank you. And I love your dresses!😊

[@gwenbaby6293]

❤️

[@janehart1412]

@@gwenbaby6293 Sending you a big hug. Can't imagine what youv'e been through, You sound like an amazing , strong person. Big love XXX

[@RecoveringHermit]

Looking after our bodies is a form of self care. It includes what we eat and how we move and so much more. I think since turning 40 and really feeling my body age has made me realise how important looking after myself is. Things like mobility exercises are a really good thing to try.

[@andymaafu4111]

I love your mum's garden. It looks so inviting to just sit and enjoy and listen to the birds.

[@callyj8922]

I found you years ago and last time I watched videos of yours was before 2020 and covid...I relate deeply to the struggle of "yo-yo-ing", been bigger my entire life...have lost and gained again...Thank you for still putting yourself out there ( not an easy thing to do) and helping inspire me & others. I've been in a deep rut for a long time and with depression/being on anxiety meds also, I get it. You got this girl and so do I..just wanted to send love your way! :) We deserve happiness and fulfillment. Especially the ability to love ourselves fully.

[@LiveitlikeLauren]

CAlly I remember youuuuu. Hey girl! I can see that you have been subbed for 7 years! Thank you for all of your support x

[@tracey_b7238]

Lauren, Lauren, Lauren, your mindset has changed a lot and your focus is trying to be healthy. You said it yourself you want to go out walking and feel healthy and good so focus on that. This is your channel so you do what is your life and we'll still be here watching our mate ❤🍦🍨😁

[@bethanymiller8406]

This ❤

[@ellietaylor47]

Yep❤

[@soilgrasswaterair]

Yes, but the focus on food, wprking out and health can contribute to stress that will make the brain of many not at all go in that direction due to the psychological mechanisms that goes into not having had that for some time. Then it’s also the aspect of people commenting changes as a positive while trying to mean well, but it’s like a judgement still which doesn’t really serve someone or anyone frankly who struggles with their mental health and actvity levels and focus on the body.

[@tracey_b7238]

@@soilgrasswaterair I don't feel I was judging at all, I have watched Lauren for many years, she feels like a friend and I can relate to her a lot, I support her as I would a friend in IRL.

[@susan3206]

Lauren there is no right or wrong. Everyone has their own journey. You follow your path and if others want to follow with you then they can. I love your channel. Because you are YOU. You’re authentic. That’s powerful in and of itself .

[@kit4katk790]

Icecream!!!! You're not overthinking. This is about self care, self respect and learning to love yourself. You deserve that. We love you Lauren ❤

[@nikkiluvsmakeup5224]

Icecream!!! You do what makes you happy. Don’t worry about who may or may not leave your channel because this is part of your life. We are here for you and those should not judge you for having a fitness journey.

[@SuperSweetie78]

I have been waiting for you to reclaim your life. I adore you and watchubg since your bad relationship, watching you punish yourself, then excuse it was hard. You are a mover and a shaker. I am so excited for you to get your health and body back to where you shine.

[@hilsbeasley539]

Lauren, you're overthinking! You live your life how you want to, and we love you enough to come along with you. If you want a lifestyle change, do whatever you want to do but don't push yourself too hard that you get fed up and upset. Enjoy what you do xxx (And talk about it all you want!) Get your ice cream home!

[@faithlovehope5608]

I just found your channel this weekend and have literally been on the couch binging them! I’m so glad I found you - so much of the things you experience with weight loss, getting fit, struggling with weight, all the things - I can relate to! That has been me and still is me - LOL! It is so refreshing and comforting to find someone who shows the struggles that we all go through with this! And you crack me up - I even have my husband watching these with me! Thank you!

[@claudettebertrand3791]

The only people who tell you weight matters, have probably never battled weight issues. I have my entire life and when I have lost weight, I am happier and less depressed and anxious. I wish you nothing but happiness.

[@melaniemurphyofficial]

Something that helped me so so sooo much with re-entering fitness - this, it helped me to uncouple fitness and my ‘looks’ and ‘calories’…a study was done comparing calories burned between highlyyy active members of an indigenous tribe and typical Western people like us, and regardless of like steps etc it appears that people generally burn the same amount of calories (when it’s ACTUALLY being tracked!) and the theory which is MIND BLOWING is that if you are not burning calories through exercise which is good for your body, you WILL burn them but your body will use them via inflammation and anxiety. It would explain so much about why exercise makes us feel so good, why exercise alone rarely results in ‘weight loss’, why exercise is SO IMPORTANT 😭 Discovering that made me want work out for my health and not at all for the number on the scale. But weirdly when I am being active I just naturally want to eat more whole foods blah blah as it all feeds into eachother ❤️

[@jscribner7762]

Hi Lauren! I’ve followed you for years and I am here for you, through it all. I too, am on my health and wellness journey. I am here for it! Sending you love!!

[@LiveitlikeLauren]

Thank you my friend xxx

[@floriemaya]

Behind you whatever your choose to do in life Lauren, just pleased to see you seizing the day and happy hun ❤

[@debravaldez1874]

Just sobbed my heart out I’ve spent my life feeling cursed with ‘issues’ around body/self image And I’m coming to peace with it slowly and realising my sovereignty over myself Thank you for your honest sharing - it is so supportive and means more than you may realise 🧡

[@lizvickers2623]

Hi Lauren I can remember getting my GCSE results at 16 and going to slimming club I’m 63 now ,and it’s taken all these years of wasted energy and beating myself up about not being a decent weight , I don’t weigh now except if my clothes feel a bit better on me , please don’t waste this lovely phase of your life , do what makes you happy and at ease with yourself . I’m now happier than I’ve ever been . I love watching you , it keeps me up with things that maybe relevant to my daughter who’s just a bit younger than you Thanks for all your hard work and honesty from an older viewer🌟🍦

[@ashjvlogs]

I've followed you for a very long time now, because I relate to a lot of the struggles you've faced with food and exercise, mental health etc. This year I told myself I'm exercising because I want to. Because I want to have better movement and control of my body, I want to be able to do a pull up, go for a swim because I'm in the mood for swimming, or have a dance because I'm in the mood for it. And it has helped my mental health and relationship with exercise. But comparing myself then and now has been the hardest battle. I've stopped caring about weight loss, and even stopped telling myself for eating "bad food". Just exercising more naturally made me crave more nutritious foods. Body dysmorphia is a nightmare, especially with people using filters all over social media. I've tried finding 1 thing I like about what I see in the mirror. I always look longer when I feel good about myself that day. I've also found celebrating the tiny wins have helped a lot!! I did 1 more length in the pool, I celebrate. I did my first push up of the year, I celebrate. I added half a kilometre to this year's running PB, I celebrate. I ran without stopping, I celebrate. I drank enough water today. I celebrate. Focusing on the little wins has helped massively. Also love ice cream. My fve is mint choc chip. You wanna video about going the gym, do it. You want to video what your eating, do it. Videoing a lazy day, do it. Sit down chat mental health, do it. At the end of the day, do what makes YOU happy. Your happiness should always be your priority

[@Krvking]

Ice cream!!! Great video! Believe it or not Lauren, I am a 69 year old female in the US that has struggled all my adult life with weight! I am finally at a good weight for my height and health but still have the mental struggles with myself about am I eating right, exercising enough, etc, etc. you are doing a great job and I applaud your courage to bring the issues to us each week! 😊

[@brooke86]

You should put the content out that you enjoy doing. We’re all here to support you. I’m back on a fitness journey after a loss and gain. It’s good motivation for me to do it alongside with someone :)

[@bobbiecarlton3845]

I cannot tell you how excited I was when I saw the title of the video. I am so ready to follow this journey with you. YOU are originally the one who motivated me to get on track to become healthier and I have never felt better in my life. All because of watching your videos before. I even went out and bought the same egg poacher pan you had 😂😂 I am excited for you to be on this journey and I know you will feel better and inspire so many people again. Thank you ❤

[@katelavery9056]

Ice cream! 🍦 Lauren, this space is for you to use however you want, don’t worry about what everyone else expects of you - especially not algorithms!! I always remember in one of your videos you spoke about doing things because you feel you should vs because you want to which is something I’ve really taken away from you and think that might be something to think about. Even without fitness being involved your videos are my ‘wellbeing’ videos… I kind of miss this ‘big breath’ and ‘hydration’ reminders because they help me too! 😂 We’ll always be here enjoying your chats and real life content ❤️ love ya!

[@Rachel-wh2sn]

I wish you the best of luck on this new healing chapter with fitness. My friend introduced me to your channel a couple of days ago and I'm so glad she did. I am on my own journey of learning and undoing, and hearing the compassion in how you speak to yourself is so healing and emotional ❤

[@pinkynbaby]

Ice cream! We’re here with you lauren, you’ve got this. We want nothing but the best for you and for you to be happy and healthy. I’m here for the journey, if you want to share. You are and will inspire so many. Thank you x

[@wordsthatbrighten]

Icecream! I went swimming yesterday and I had to really force myself to go because i was so worried how i was going to look in my swimming costume, but then i was reminded that you go and you always say how much you enjoy it, so i ended up forcing myself to go and I was so pleased with myself afterwards. So, thank you. 🙂

[@pollydolly9723]

Darling Lauren. Ice Cream! I could see this coming and prayed that I was right. Moving your body is exercise, be it 5 minutes or 50. I totally understood, after all you had been through, your rejection of toxic diet culture and what was allowed to happen to us as women. I am grateful that you eat to be good to yourself, that you’re looking at how your physical, emotional and mental health all need to be addressed. I care so much for you my dear! Your faraway pal 🥰

[@superstephish]

Been watching for years! I love how real and relatable you are. You’ve absolutely got this ❤

[@LiveitlikeLauren]

You're the best! You have been subbed for 8 yearsss!

[@ElleHerself]

I’ve been a sub for YONKS, so feel like I have been here for it all. Nothing could phase me!! Personally I have always struggled with eating healthy food, maintaining a healthy routine, and as a result my weight has fluctuated majorly over my life (now knowing I have adhd and get a dopamine hit from sugar/junk food helps me understand my literal addiction to it). At times in my life I can manage to have just a little, but other times things get out of balance and I find myself in a place where my weight gain makes it hard for me to keep up with my twin toddlers, and my health suffers. In those ‘rock bottom’ moments I have to very purposefully get things back to a happy medium for me and be very intentional about it. By doing that I’m not suggesting anyone else should do that, but sometimes my purposeful attempts at trying to refocus on what ‘healthy’ looks like for me draws criticism from those who don’t understand (or feel triggered that I’m suggesting they shouldn’t have the things that I was binging on). Genetically I am predisposed to a number of serious chronic illnesses including heart disease, high blood pressure, diabetes and the list just goes on. When my weight is up, the signs are very clear that I’m on a similar path to my grandparents. I saw the struggles that came from living with those chronic illnesses up close and I don’t want that for me. Others may not understand the choices I make or why I make them, but it comes from a good place of wanting to be my healthiest overall. Just sharing that so you don’t feel alone in whatever reason you may have to make the choices you make (and not suggesting they are the same as mine at all)! Your subs love and support you Lauren! You can adapt and switch and evolve and change however you like. Your supportive subs won’t flinch. That’s nothing to ever apologise for! If someone finds something triggering, then maybe that is their opportunity to seek out more information and support as to why they feel that way. But you choosing to incorporate fitness into your routine is so admirable to me. I wish I could do it, I just can’t seem to, but I know for my overall health it’s something I need to keep working at. We are never at the destination, we’re just on our journey and it’s so cool to have been along with you on yours! Love watching you! Thanks for sharing what you do 💕

[@TessaMacKey]

❤

[@thelongeats6377]

i am in exactly the same place in my life in regards to being kind to myself when moving my body and my eating habits. we were fed horrific stories about how we should treat our bodies as women in the 90s/2000s and i'm unlearning it all now after years of hate and shame. i've been canoeing recentley with a local community group - exercise without even knowing because its so fun! its been a lifesaver for me, and met so many lovely people through it.

[@dolcevitafication1]

Ice Cream! I have been watching you since the beginning, and I have been rooting for you in all things; relationships, work, weight, fitness, KZbin, etc - , you are a truly lovely person. Losing, and then gaining weight , is such a universal theme - it resonates with so many of us. I too decided to concentrate on the issue of health in my weight loss and fitness journey - not beauty, not vanity. And also ease of living - ease of fitting into clothes, being more social because I am more inclined to say yes when i feel and look better, having more stamina. Thank you for taking us along on such a personal journey - we are all benefiting from your wisdom. And, if there are stumbles along the way, we all take comfort in each other as they are part of our lives too. XO

[@katecollins3894]

No matter what you are doing we are all here cheering you on. For me Lipedema has knocked me around for years and I hated my body not knowing I had an actual disease. From that realisation I have learnt to go with the flow with it rather than trying to control the uncontrollable. I just try and make the best decisions I can without beating myself up if I stray.

[@christinasibley2791]

Hi Lauren. Loved the video, loved the talk at the end. It made my day but I can’t really explain why. I. Think I felt a new positivity in you about the way you look at things to do with your mental and physical health. You are a beautiful woman, inside and out.

[@amandabartell1502]

I battled my weight and yo-yo dieted most of my life then 3 years ago had weight loss surgery. The emotional side of eating didnt go away but lve kept most of the weight off. I just eat keto now as its the only way l dont get out of control food cravings. Its not just how we feel about ourselves being overweight/obese, its also the effect on our joints, health and mobility, its a lot easier to recover from a fall or whatever carrying less weight. Good luck with your journey xx

[@judeshangout9637]

Ice cream 🍦. Lauren, you are human and vulnerable. We can sometimes put immense pressure on ourselves. Just take one day at a time and if you have a bad day, there's always the next day. The fact you want to try takes amazing courage 💕 xxx

[@LiveitlikeLauren]

Thank you so much Jude x

[@kristincadwell1844]

Lauren, you are not Boring!! I've enjoyed watching you try different things. Please keep telling yourself you are enough, and you are a beautiful, and funny person.

[@alookcloser]

As someone who’s lost and regained 100 pounds the second or third time is so much harder. Mentally. Because you’re struggling with not becoming obsessive not taking unhealthy habits you took before. I feel ya girl - having same struggles you are talking about 💖

[@moonlike19]

It’s sooo much harder I’m in the same boat of having lost all my weight once and now have to lose weight again and it’s been years of trying now 😢

[@santievandermerwe]

Ice cream! I am embarking on a journey to be stronger and healthier as well, but I am cautious. I want to make lasting changes, and go slow. It is a new thing for me, and I appreciate you candor, and your focus on mental and physical well being. I have never really took my health seriously before. I can learn a lot from you.

[@suehalpin9092]

Love you Laureeeen❤ Thank you for being you. Honest, kind, real and funny. I'm a psychotherapist who suffered with ED in the past and it's still a journey with staying healthy. Sounds like u have a great therapist to keep talking to bout ure journey, that will keep you on the path. U are an inspiration. Keep being you ❤❤❤❤❤❤

[@soilgrasswaterair]

Sounds like you are getting closer to you, landing in thoughts and how they are. An acceptance/kindness to yourself and it’s beautiful you tune in to that because being harsh and punish ourselves is basically just carrying on the abuse coming from outside that’s been internalized. You deserve to be kind to yourself, Lauren❤

[@bethanymiller8406]

Ice cream. You’re overthinking. It’s different now. We met ‘the first time around’ and trust me, THIS time, it’s different. We’re older, we’re wiser, we’ve lived. I’m always here for you, my friend ❤ love you

[@PatriciaBurns-ym4wo]

Great comment! ❤

[@sharamckinney575]

No worries about sleeping 10.5 hours! The 8 hour rule is based on men’s needs…….apparently us ladies need 9-12 hours because of our lovely lady hormones 🙄. Your body needed it to recover from your swimming workout! Keep up the great work dear lady…….you’re an encouragement to many!

[@mariellahinde7696]

Lauren bloody Love ya! Keep talking about your weight and exercise if you feel you can -I think a lot of us can relate ! Take it a day at a time - you do what you feel is right for you on the day !!! I wish you lived nearer as I would call on you to go for walks - always here if you need a chat - I am on a journey myself x

[@sarahburke1401]

Ice cream 🍦 haven’t watched your videos for awhile but it’s great to see you again ❤

[@LiveitlikeLauren]

Thank you 😋

[@sarahlcc8365]

Thank you for sharing your life with us. I hope you will be able to continue sharing your health journey as I am on one of my own. Ice-cream 🍦

[@Millymoox]

Icecream!! Hey Lauren I’m Also starting again, I am at that point where I really need to change my life and be healthier for me so I’m with you. I love the lino cuts/prints wow they’re amazing. I think I might try this thanks for sharing. You go girl!! You’re doing great We are all behind you xx

[@ClairesCraftyCorner]

Ice cream :) loved the vlog - I do not think you are over-thinking at all. You are very aware of yourself and how you tackle things - so it is good to think about your new era - how things could go and how you don't want them to go and pre-empt any situations that might crop up keeping yourself in check. You know you best - :) My body started fully falling apart at around 44 - massive decline in everything. Body aches and pains and Peri Menopause so I am very much needing to change my lifestyle. I have always been a size 18/20 but lived quite happily with no pain. It is very VERY different now.

[@amyrogers4234]

Go Lauren! Love your perspective and outlook on fitness and nutrition and appreciate you talking about it. Everything you've been through has taught you what to avoid and can help other people too. Now you can do it in a sustainable way that is good for your body and for your mental health. Be happy and enjoy your body - you deserve it! Also, ICECREAM!

[@Chieftracyhorse]

Ice cream! I had bariatric surgery 3 weeks ago for health reasons, after being a ‘fatty’ all my life ,( I’m in my fifties). I’m already body checking and don’t believe the surgery has worked as I don’t look any different. Our mind/ body relationship is a complex one, that’s for sure. Glad you’re feeling brighter!❤

[@dianekeep2688]

I love watching your videos Lauren x

[@LiveitlikeLauren]

Thank you beautiful x

[@ninahollister147]

Hey Lauren, I look forward to watching your health and fitness journey. It will be something positive and new for you. You have grown and learnt from your experience that you won't enter those old habits again. Body-checking compulsions are hard to ignore, but if you resist them, they will fade away. Overthinking everything holds us back and stops us from moving forward. I take the approach of "I am going to the gym and see what happens", and 9 times out of 10, I do much more, and I have a great session. When we put expectations on ourselves, it becomes overwhelming, and we give up. Keep going, and everything else will pick up momentum. We are always rooting for you! Ps. Icecream!

[@loramull6377]

I am happy to hear that you are feeling mentally better. Sending you so much love and thanks for sharing with us❤

[@Ineedmorecoffeee]

I was suprised when you said weight loss first time around was never about health and you did so many videos about the health and mental health benefits with that said the majority of people are not happy when they are severely overweight, there are so many negatives to carrying too much weight as I’m sure you know. Any changes you make will make a difference and maybe look back to the first time around and find what went wrong so this time you don’t just simply repeat to be back here again in a few years make it the final time . Best of luck ❤

[@mumof3325]

Lauren I am glad you feel better you are never boring love watching youre videos ❤xx

[@marianantrobus4065]

You are the best Lauren. Authentic pure heart

[@LiveitlikeLauren]

Thank you my friend x

[@SunFlower-lp4rw]

Another great video, Lauren just being her true authentic Lauren. You are glowing so much in this video, full of smiles and positivity. Self care is a gift, the way you move your body, the nourishing foods you eat, the foods good for the soul. Your are in a good head space. Great to see you enjoying your swims and how it makes you feel physically and mentally. Well done. Hope the ice cream made it and you fed your soul with it :)

[@vanessa73jb]

Ice cream ~ I hope you got my coffee Lauren.....would love a shout out. You are a joy to watch, I’ve followed you from the very beginning. Keep being you, Never let anyone dull your sparkle....xx

[@Mary-cg6vo]

Hi, Lauren, thank you for the video. I have my own obsession mode. First, it's obsession over food - my brain will think I need more food and I will sabotage myself (for the first 3 - 4 weeks or so). Second of all-obsession over "omg I can't getting more than I have to", because if I will - I will fail it all and there's no point to continue- I'm a failure. I'm 39 and really I want more health than fancy from somebody but who am I kidding- fancy too (less percentage). Another obsession-keep looking on scales..without the results on them-feel guilty and a failure again but in the same time-by the looking on the scale I'm kinda keeping myself from overeating and stuff. Anyways.. thank you for the video, you're kinda calming me out.

[@marinakaplais]

Ice cream!! You do whatever you need to do to keep yourself safe and mentally healthy. Like you i am trying to love my body as it is and its a constant struggle. Love your videos so much,thank you for taking the time to take us with you xx

[@saiyuriinuzuka6400]

0:09 I love ur mom. She's so sassy! 😆 And whoo!! I watched u way back when u first lost weight. And it was so inspiring. And I'm here for another journey. Because I still need to lose weight, now in my 30's. 😭

[@ClaiLou22]

I thought the exact same, made me laugh 😂

[@charannefenn8780]

Lol your mum is a scream lol.... evening Lauren I'm super proud if you getting up and going for a swim twice before work. To me you are a true inspiration. Since my husband passed away I just can't seem to get my act together but on a great not my son who is a lieutenant commander of the Kings Royal Navy and he just passed his masters degree in Law... I hope you can learn to be proud of the Lauren we see. We love you for who you are. You are a beautiful strong independent woman who inspires me. I hope you enjoy the rest of your day so go get a lovely ice cream and enjoy . Love and hugs xxxxxxxxx ❤

[@classykitty6603]

I can appreciate what you were saying at the end of your video because I've lived it. I'm 64 & 2023 was the first time since I was 16 that I didn't"diet," cut calories, restrict foods, and over exercise. I missed out on so much life with my weight loss & exercise obsession. I now walk because I enjoy it & I eat what I want when I want it in moderation. I'm happy with my body now & I'm not "skinny." When I was "thin," I was miserable due to my constant obsession with calorie counting, food restricting & over exercising... & it was mentally exhausting. It took me my entire adult life to make that realization. All of those years were waisted, imo. I commend you for how you are approaching your new fitness journey. Sounds like you're in the right mindset. I support you and wish you well with your journey... esp if it makes you happy. 😊 I'm going to go eat some ice cream now. 🍦

[@erinwebb2725]

I have learned to love early mornings. I make a coffee, light a candle, listen to the birds or maybe some light classical music. Sometimes I will do some stretches or light movement to wake my body up a bit, make my bed. It just feels nice now for some reason to take my time to get ready for the day. I did NOT used to be like that lololol!!!

[@Babybl86]

Lauren you are beautiful. Thank you for being my comfort during a difficult period ❤

[@Specificpickle]

Ice cream! Share what you are passionate about. If you are passionate on mental and physical health so be it! You deserve to feel that passion and vibe without worrying about what the video thinks. You motivate me so much. Especially with what you said about intentions, balance, and getting rid of rules.

[@janelleamp]

Hairstylist here! Wash that chlorine out when you’re done or asap, better yet put some conditioner in your hair before going in to create a barrier on the outside and keep the chlorine from going into the cuticle of your hair and then a quick shampoo and condition after. Chlorine is so damaging for your hair if not shampooed out! Thanks for sharing your story, same struggles over here and love watching your videos no matter what they are about but it’s nice to have someone going through the same health / mindset struggles to watch - thank you!!! Icecream 🍦🍦🍦

[@clarewild5196]

I'm new to this channel. It appeared randomly in my feed. Feel drawn to it & like the content already, it's very real & down to earth. No bells & whistles. So many channels are polished, over edited & make you feel cr*p about your own chaotic, disorganised, shambles of a life 😂 This doesn't seem like one of them ❤

[@LiveitlikeLauren]

Hey Clare, what you see is what you get with me :) Welcome to the family. I am really glad you are here x

[@groovygirlreads9238]

You are beautiful and loved at every step in your journey! Life is a rollercoaster, and all we can do is our best - which fluctuates with the many difficult, heartbreaking and exhilarating things that we experience. Go easy on yourself. Always share whatever you want, people will appreciate authenticity and most often times relate and find comfort in it. That garden is very gorgeous and peaceful. Thank you for sharing with us 😊.

[@ReneM246]

Just be authentic however the path unfolds for you. We are here for you and your real journey x

[@justDarija]

ICE CREAM Lauren you're such a special women! Your mindset is so, so healthy and I wish you do continue this path out of self love, health and well being. ❤

[@madddoll8685]

Ice cream! I just thought during the garden scene that I LOVE that egg house thing your parents have and think it'd be cool to have you do more talking vlog/topics from in there! It looks so cozyyyy! Most of us have that arc of being "big", getting slim, then going back to gaining. It's so nice to get older and really begin to focus on health and truly think of functional ability and longevity, and our quality of life, versus our looks. Not easy to be sure, but you are not alone in the complicated feelings!

[@saracas93]

I think it might be helpful to list out why want to get back into fitness and hang it up somewhere you can see easily. You mentioned wanting to look after yourself / your health more which is absolutely great!!! Looking after yourself / being healthy is so vast and includes making sure you fuel yourself with food and take rest to recover. So those could be useful to see on the days you find yourself wanting to overdo it.

[@LizColeVlogs]

Ice cream! Love you Lauren! So glad you are able to focus on staying mentally healthy about it all. xxx

[@LiveitlikeLauren]

LIZ! Hey! Thank you so much. I was thinking about what you said (years ago) about my channel just this week. It finally feels like I have found my stride xxx

[@deborahr2236]

Do whatever you want Lauren it’s your life nobody else’s. I did actually laugh at the hand joke 😂 (sorry 😬). I love your channel it’s like spending time with a good friend. Lots of love ❤ 🍦 ice cream 🥰

[@rachelstevens5943]

Ice cream - especially Ben n Jerry’s Phish Food - nom nom nom! You keep doing you Lauren, you’re true to yourself and authentic and it’s your channel so do what you want. 😘

[@jaynejay1083]

Hi Lauren , found your channel 1st time round years ago , when i followed ALL the weight loss channels, stuck around because youre such a breath of fresh air! Im so happy for you that you're now in a place to focus on your physical health. Food and moving our bodies being the way in which we improve our health. Cant wait to share in your new focus - not interested in scales or diets or in counting this or that just so excited to watch a much more holistic, non restrictive and sustainable path to improved health❤

[@SimplySarah-LDP]

Lauren. The fact that you keep it real is what I love about watching you. It’s like you know what’s inside my head. I am looking forward to seeing where you go. ❤❤❤

[@LiveitlikeLauren]

Thank you so much!!

[@Amanda3280h]

Love you! Love this! I’ve been dealing with obsession mode too, not just food, but alcohol too… is as if i’m just bored.But i’ve decided to stay calm and think of it as a health journey more than a “diet” and a journey doesn’t have to be linear to be a successful and gratifying journey. I love you so much! 😭🤍🙏

[@Beecomingfit]

I love this!! This video came at the perfect time for me because I decided recently to try and have some sort of exercise routine and eat healthier. It’s always been so difficult for me to lose weight but I need to do it to take the pressure off of my knees. I don’t care even if I lose a lb a month, any progress is good at this point. Let’s do it together

[@suzy8109]

My Tuesday comfort watch all done. Now all de-stressed and comforted. Love you Lauren. ❤

[@bernicehancock9958]

Hi Lauren I very much understand and I've had a similar weight loss experience and I have a very toxic relationship with dieting and food and exercise. Now I'm trying to heal and balance myself so now I am mindful to make every exercise trip and every food choice and act of love. I'm going swimming to relax work my body make it strong. I'm having this salad because I need some greens and vitamins and sometimes a jam donut is an act of love when I've had a miserable day but 4 donuts isn't an act of love because it will make me like crap. I don't focus on size scale or clothes just consistent acts of love. As soon as I start obsessing I stop. Good luck and I love your honesty xxxxx be kind to yourself❤❤❤

[@graceclaudia8631]

That lino print with the fruit is amazing!!! Well done.!!! ❤ xxx

[@LiveitlikeLauren]

Thank you Grace x

[@suzy8109]

Thank you for everything you bring to our lives through your vlogs.❤

[@michelleaw1325]

56:00 living in the moment , mindfully, healthily and with intention has been my target recently. Always enjoy accompanying you on any journey Lauren❤ Oh..ice cream plz😊

[@elizaberhf2920]

I think what you’re saying is that last time you went all in because you hated yourself and wanted to change; this time around you love yourself and want to take care of your body. Please feel free to share this new path in your life; exercising and eating more healthy is the goal of many and we may all be inspired to love ourselves healthy. 💕

[@karensimpson6080]

I'd like to point out how happy/giddy you are just coming out the pool. The measure of change is not all physical. I think you've gained your awareness of what a healthy habit is. Your over thinking it. Just enjoy and when your not enjoying it . Reduce or Stop.

[@hellybelle]

ICE CREAM! Hello Lauren! So glad to see you! You look radiant and you are such a beautiful and brave soul taking us along on your journey. I so appreciate you talking in the end of the video about some of your experiences and your struggles with diet, body issues, etc. I have struggled with a binge eating disorder and obesity since I was about ten years old. I'm now nearly 40. Before now and before you, I hadn't seen someone that I felt I could relate to on my struggles on a platform like yours. I am here for it! Your brand of realism and connection to others is so much of what the world is craving right now. So many people are in such need of it. You've done such a wonderful job with your channel to help create a safe space where people can just be. I've been learning how to help empower myself, build my self worth, dispel self doubt and do good self care. It is a struggle for sure! I know you will, but I implore you to remind yourself that other people's expectations of you are not your responsibility. So whether in real life or online, I hope you will give yourself grace to step back, how and when you need to, ensuring that your self care is paramount in relation to the expectations of us viewers. If you need to skip filming because it's what you need, do it! We will all be overjoyed when you return! You discussed comparison of yourself now and in the past...I do the same thing. One therapy session I did, the therapist said, "Comparison is the thief of joy." I had to look it up but the quote is from President Theodore Roosevelt, the most adorable U.S. President in my opinion. Further online research revealed that he viewed his presidency as a chance to be a "steward of the people" and to do whatever he could for the public good. In some ways, you are also a steward of the people and so many of us that have come to know and love the part of you that you share with us. We are rooting you on with all of your endeavors! It's such a struggle to take these steps and more so for you as you are so vulnerable to the world as you do it. I think that makes you incredibly courageous! I'm happy to be here with you! We are in this together! I'm sending you love and light from Alaska (where it's currently light out nearly 24 hours a day this time of year). And yes, please talk about your headphones next time. We want to know. P.S. Your mom's adorable jacket is everything!

[@dianestubbe7629]

Ice cream🍨......I think you have been extremely smart in your approach to how you want to handle and balance this current phase/lifestyle in regards to food, exercise and metal well being. The fact that you have done some very deep reflection on what you do not want this new chapter to look like when it comes to obsessing and over thinking proves you are prepared should those thoughts come in to play. Take comfort in that and remember to give yourself some grace! ❤ This journey is not a sprint it is a daunting marathon at times no matter how much our minds try to tell us differently. Thank you again for your honesty and inspiration!!! Also.....laughed out at your Ma and her coat, what a riot! 😂❤

[@LiveitlikeLauren]

This comment made my day. Thank you so so so much x

[@mummyhayz7103]

I love the gym/fitness content and I’m so glad that you want to share more with us!! I first found your channel many years ago when you were on the fitness journey and. No matter how many ups and downs you have we are here for you and love the vlogs x

[@IsidoraSage]

Talking about your struggles with exercise, was so helpful for me. I love hearing about your life as well. Keep being you. Ice cream

[@effy369]

I love everything you share. You give such love, laughter, tears, joy and soul smiles. I love how authentic you are, and the motivation that you give ♥️ Thank you for sharing yourself and your life with us, your videos are one of my favourite times of the week ☺️ Thank you for the reminders that you give too, to be true and kind to ourselves! Keep being kind to yourself too, you deserve it! You are beautiful inside and out 🥰 Peace and love xx Ps 🍦 !!

[@Everyday_Whispers]

Ice cream 🍦 it’s great you’re being supportive of yourself and wish you the best of luck. I’m on a fresh journey as well (unfortunately, been on many dysfunctional ones in the past) and trying to keep a much healthier mindset 💜

[@jessicachristie8439]

Absolutely love your lino print !! ❤