damn i was doing this in high school and didn’t even know it. i always tried to get bigger but never did and only got stronger.
@TrainAllSports2 жыл бұрын
Your living proof of the concept in action!
@Leonidas-eu9bb3 ай бұрын
lifting heavy weights is not the reason for strength gains. It's just the proof you already got stronger. As said strength is neural. The brain doesn't know the weight. It's all about ones EFFORT! Exerting max effort is the driver for strength gains. It's possible to exert max effort to any resistance. It's just much more practical to use high resistance.
@robertduluth89943 жыл бұрын
damn this is great stuff! So much fitness stuff is all about hypertrophy, not enough pure strength. I guess the best would be to cycle the two training styles?
@TrainAllSports3 жыл бұрын
Yes, when you put on new muscle, your body hasn't trained itself to activate all the new muscle fibers. So training heavy teaches you to express your real strength. This is why you see "pretty boy" muscles from people who only do high reps. Depending on your weight and size goals, cycling between the two is a great tactic. I'll cover that in the future.
@abmoiz23263 жыл бұрын
Yes I have been waiting for another part
@TrainAllSports3 жыл бұрын
👊
@SteveGames24 Жыл бұрын
This is exactly the info I've been looking for for years
@TrainAllSports Жыл бұрын
What else you wanna know?
@SteveGames24 Жыл бұрын
@@TrainAllSports How to get skin as hard as iron and how to fire destructive blast waves of spiritual energy from a single finger. lol Bleach reference. But really. Right now, this and your other vid on strength building by way of heavy loads @ low reps with a rapid lift and slow-timed lowering technique along with velocity training, was plenty of info for me for now. Thank you for these vids and for asking if there was anything else. I'm definitely gonna check out the rest of your channel.
@TrainAllSports Жыл бұрын
@@SteveGames24 idk if I can do that 🤣
@SteveGames24 Жыл бұрын
@@TrainAllSports I'm pretty sure I have to die and assume soul form first. Not in any rush lol
@ch4nd4n_2 жыл бұрын
You expalined everything you should be getting more attention
@TrainAllSports2 жыл бұрын
thank you for the feedback.
@Noone-gz8li3 жыл бұрын
u are to much underrated
@TrainAllSports3 жыл бұрын
Thank you for the kind words
@Charlottesbeautifulcult11 ай бұрын
Great video
@TrainAllSports8 ай бұрын
thank you
@NathanBlackberry8 ай бұрын
Very informative😊😊😊 thank you😊😊😊
@shyzoriko7322 жыл бұрын
so If I do a 3x5 plan (Day A: Squats, Benchpress, Row and Day B: Sqquats, Shoulder Press, Deadlift) I can achieve getting stronger without growing lots of muscle mass?
@TrainAllSports2 жыл бұрын
Yes! Then, add in some isometric and eccentric accessory work and you will be on a great path
@abmoiz23263 жыл бұрын
Nice editing
@TrainAllSports3 жыл бұрын
Thank you for the feedback. I push to get better editing every video.
@vincentL.711 ай бұрын
Correct me if I'm wrong. So muscle hypertrophy should increase your potential strength but the other way around you make better use of you muscle mass and therefore you can excert more power.
@TrainAllSports8 ай бұрын
more muscle fibers can increase your potential. Yes. But you need to train to recruit those muscles fibers or they are pretty boy muscles that don't actually do work athletically.
@NAVEENCHAURASIYAA Жыл бұрын
Yesssssirrrr
@TrainAllSports Жыл бұрын
🤘
@Gianandrea.bei20042 жыл бұрын
Can a strong benchpress Even help me produce a lot of force to jump higher?
@TrainAllSports2 жыл бұрын
actually, yes it can. I describe the concept here: kzbin.info/www/bejne/d5rLaJ-hZaiIn9k
@timmytwotimes39942 жыл бұрын
This is easily a 50K sub channel.
@TrainAllSports2 жыл бұрын
Thanks for the postive feedback. KZbin doesn't like the that I cant post all the time. But, I do what I can for now.
@0vermars5202 жыл бұрын
How about losing weight and getting stronger?
@TrainAllSports2 жыл бұрын
Nutrient rich food, reduce the calories from current baseline, and lift heavy.
@JayNohh11 ай бұрын
Does working a physical job during the day Monday through Friday slow down gym strength gains? Granted, I'm in my 40's... but I've been doing alot of low rep, heavier weight for 19 weeks so far and have only improved by roughly 30 lbs for different lifts.
@TrainAllSports8 ай бұрын
yeah it can. Lifestyle is a big part of it.
@JayNohh8 ай бұрын
@TrainAllSports Thank you sir. And I appreciate the response. And I kinda figured it did. Like my body keeps trying to adapt to two different workouts. Lol.
@jude-7777 Жыл бұрын
What is optimum number of workouts per 7-day period for Bench, Squat, Deadlift, Row, Hip Thrust and Pullup?
@jude-7777 Жыл бұрын
If the muscle is not being torn down and rebuilt (hypertrophy), is there any limit to the number of successive training days for strength training?
@TrainAllSports Жыл бұрын
That's going to depend on many factors such as prior experience, loading, volume, the cycle, current lifestyle, diet and many more. I wouldn't do more than 2-3 per week per target area.
@TrainAllSports Жыл бұрын
@@jude-7777 there is always a limit. You should think more metabolically. If your constantly needing your body to synthesize hormones, proteins, glucose etc, it will burn out. Thinking strictly about muscle when getting more advanced workouts is not the best strategy.
@jude-7777 Жыл бұрын
@@TrainAllSports My understanding of neuromuscular training is that it encompasses far more than a muscular target area (e.g. Bruce Lee whole body involvement). So your advice makes, at least, conventional sense. I've been workingout 6 day/week with gains (alternating extension and contraction and upper and lower combinations as variables. What will I now do with the offdays... plyometrics or just sunbathing by the pool?
@muslimmetalman Жыл бұрын
would you say there's a potential in doing high volume on this?
@TrainAllSports Жыл бұрын
High volume will grow your muscles. So, not the intention of this video. Could you expand a little more on what you mean by potential?
@muslimmetalman Жыл бұрын
@@TrainAllSports meaning is it possible to perhaps increase gains by doing a ton of volume (i have plenty of time to be at the gym!)
@TrainAllSports Жыл бұрын
@@muslimmetalman oh yeah, more time will force adaptions faster
@TrainAllSports Жыл бұрын
@@muslimmetalman yes more time will definitely increase your gains. But, you will quickly run into needing more advanced nutrition from the demand on your body. But, I think that's a good thing.
@thecoolwizaerd Жыл бұрын
how do i do this with calisthenics?
@TrainAllSports Жыл бұрын
An insane amount of weight on a weighted vest or a lot of resistance from bands. The effort has to be maximum neuromuscular activation. I'm not 100% sure this type of strength training will work for calestetics. Calesthetics is a different type of training but you can try with what I said earlier.
@pruthkulprasit595111 ай бұрын
Is 5*5 is the way?
@TrainAllSports8 ай бұрын
if you have never done it before it can be
@sayandutta5292 жыл бұрын
What about calisthenics?
@TrainAllSports2 жыл бұрын
I make videos from a athletic training background which requires weight training to be competitive. Calestetics aren't in my wheel house. Wish I could give you a better answer.